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Motherhood obesity concerns and remedies

February 11, 2017
Motherhood obesity concerns

Motherhood obesity concerns and remedies are centered in being physically active

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

Many expectant obese women have been wondering if there is anything they can do to sustain healthy pregnancy which is a very good concern. And for sure doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agree that this is the best question one can ask because proper care must be taken, during pregnancy for the common good of both the child and the mother. All efforts must be made to ensure that the impact of obesity is significantly reduced. While appreciating that this can be difficult the following examples can be taken as precautionary measures:

Schedule a preconception appointment – Pregnancy does not come accidentally and so it can be planned ahead of time. If you’re obese and considering getting pregnant, it is important that this becomes a serious agenda in your plans for the future by talking to your doctor who will advise on the best possible ways to take. Your doctor may advise a daily prenatal vitamin and where necessary refer you to other medical professionals like a registered dietitian or an obesity specialist who will help you make changes in your lifestyle and reach a healthy weight before pregnancy.

Seek regular prenatal care – As part of your plans for pregnancy prenatal visits can help your health care provider to make a close observation on your health and that of your baby. It is important that you make full disclose to your health care provider any medical conditions you might have had in the past or currently such as diabetes, high blood pressure or sleep apnea etc. and discuss on what you can do to manage them.

Eat a healthy diet and be physically active – Obesity comes mainly as a result of poor eating habits this would require you working closely with a healthcare provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. During pregnancy, the body will need lots of folic acids, calcium, iron, and other essential nutrients. The daily prenatal vitamin can help fill any gaps. Besides that, consult with doctor Akoury about safe ways to stay physically active during your pregnancy.

Motherhood obesity concerns and remedies: Avoid risky substances

Never indulge in substance abuse and if you are already using any, seek help immediately from addiction expert to help you quit and also consult if there is need to use other medications or supplements before commencement. This is very important and it is because of this that doctor Akoury created this facility to primarily health each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms thereby making her the best option for all your weight loss concerns. You can schedule an appointment with her by calling her on telephone number 843 213 1480 at your convenient time for the commencement of your weight loss program

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

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Cyberbullying and body weight

January 30, 2017
Cyberbullying

Cyberbullying and body weight among children is not only subjecting them to several health risks, but also to social discrimination

Cyberbullying and body weight: Stigmatizing obese children

Up to now, very little research has been done about cyberbullying specifically toward obese children. Nonetheless, the high rates of youth who report witnessing and experiencing weight-based teasing could be a pointer of the magnitude of the problem many obese children are victims of cyberbullying. Devastating stories of two girls who hung themselves have recently circulated in the media. Megan a 13-year-old Missouri girl who struggled with her weight, experienced cyberbullying on MySpace and was called “fat” and “slut” by someone posing as another person. Celina, an 11-year-old Florida girl, experienced cyber-bullying via text messages from classmates who jeered at her weight and race. And like I had said, we all or our children the duty of care and so it is important to ensure that weight-based cyber-bullying is on the radar of parents.

Doctor Dalal Akoury MD, and founder of AWAREmed health and wellness resource center reiterates that parents can be powerful change-agents in bringing this issue to the attention of schools, and especially to help protect their own children from becoming victims of cyber-bullying. Parents can also communicate the following messages to their children to help prevent cyber-bullying, and to react appropriately if it occurs:

Prevention

  • Never share or post your private/personal information (name, address, phone number).
  • Do not share your passwords with anyone, not even friends.
  • When you see a picture, Email or message that may be hurtful, embarrassing or cruel, delete it do not forward it.

Reaction:

  • If you are the victim of cyberbullying, do not retaliate.
  • Record the message and details as best as you can.
  • Then, delete it, block the bully, sign-off or exit the Web site and tell an adult.

The facts
we have many opportunities for overweight youth to be cyber-bullied. Teens use the Internet and send/receive text messages significantly more than any other age group, with 93 percent using the Internet and 73 percent using social networking Web sites – most often Facebook and MySpace.

Three-fourths of teens own a cell phone, and on average, teens send/receive 2,539-4,050 texts per month. This is concerning given that the Internet and cell phones are the primary places where cyber-bullying occurs.

Cyberbullying and body weight: Strategies for parents

Monitoring – Cyberbullies and victims spend more time on computers and report less monitoring than youth who are not involved in cyber-bullying. Regulate the time and access your child has to the Internet. Set boundaries on usage and the types of Web sites or services your child is allowed to visit.

Familiarizing – Parents should try to understand cyber media and Internet safety. Share this information with your child to help them understand potential dangers.

Accountability – Ask your child about Web sites, activities and communications they access. Set-up your own pages to understand these sites and keep your child accountable.

Communication – It is estimated nine out of 10 children do not tell their parents or an adult when something means or hurtful happens to them online. Some youth are afraid that they will lose their Internet or phone privileges, or that the bullying will get worse. To keep the dialogue open, make sure that your child knows that you are there to help.

Education – Work with schools to provide education about privacy and safety on the Web, or media literacy programs to teach youth how to be more intelligent, critical consumers of Web-based services and information. If your child has been a victim of cyber-bullying, seek for help at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care becomes necessary and you can call her now to schedule an appointment.

Cyberbullying and body weight: Stigmatizing obese children

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Appreciating health during vacations

January 20, 2017
Appreciating health during vacations

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

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HORMONES AND WEIGHT GAIN

Holiday weight loss commitment

January 20, 2017
Holiday weight loss commitment

Holiday weight loss commitment must all be inclusive

Because of the purpose of vacations and holidays, it is not always easy to keep the discipline of weight loss programs. Even though this is true, it doesn’t

Holiday weight loss commitment: Staying fit while on diet over the holidays

Because of the purpose of vacations and holidays, it is not always easy to keep the discipline of weight loss programs. Even though this is true, it doesn’t mean that it cannot be done. Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterates that holiday weight loss commitment is possible only if you follow certain guidelines including proper planning.

Holiday weight loss commitment: Advance workout plan

While appreciating the challenges that comes with committing to proper weight loss programs during the holidays, the commitment can be triggered by scheduling every event throughout your vacation properly. For instance, some of the activities you’re likely to have during this time may include; cooking, shopping, and wrapping gifts, sending cards and going to parties, traveling visiting family, and much more. There is no doubt that with such activities staying on your training and nutrition regimen is definitely going to take some sound time management skills and discipline. And to help you have a good start, doctor Akoury is proposing the following:

  • Plan your schedule in advance.
  • Anticipate what’s coming up.
  • Write it down on your calendar.
  • By doing so, you won’t be caught unprepared.

By using a schedule book, it will make all your appointments for workouts for the whole holiday season much easier and attainable. Still, on that and for the consistent reminder, you may want to consider pinning a copy of the schedule in a visible place. This will keep you focused and memorize thereby preparing for the entire upcoming workout. For any success, schedule your workouts and meal times in your calendar just like you would any other appointment or event. Then stick to your schedule devotedly.

Set some compelling training and fitness goals over the holiday period

Don’t wait until January 1st to set your goals just because you think it will be harder to achieve them over the holidays. On the contrary, studies on personal achievement have shown that you’ll usually reach 80% of the goals you put onto paper. The problem is that few people set any goals at all, and fewer still set them during the holidays. Why wait? Set some big goals that you can start working on during the holidays. Remember that setting goals should not be a once a year affair, it should be a continuous process. Ensure that your objectives are documented and updated regularly in writing.

Finally, this is a continuous process and your holiday time is just a small segment of the process. You will need professionals along the way to help you keep on the truck. To this point, it will interest you to note that, in the interest of keeping people leaner and healthy, doctor Akoury founded this health facility to help in the transformation of every mankind through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is not easy but what has kept her winning is her treatment practices which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for your condition. You can call her on telephone number 843 213 1480 for the commencement of your recovery process.

Holiday weight loss commitment: Staying fit while on diet over the holidays

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Autoimmune diseases no more

Staying fit while on diet over the holidays

January 20, 2017
Staying fit

Staying fit while on diet over the holidays is very essential for the productivity of your health

Staying fit while on diet over the holidays: Keeping the shape in all seasons

We all like to enjoy the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. Nonetheless, it is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. According to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, staying fit and on course with your weight management during the holiday is possible. We are going to be discussing some guidelines in a series of articles which will be very helpful in sensitizing you not to lose focus in your weight management objectives. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays like for instance:

  • You can enjoy being with family and going out with friends.
  • You can go to holiday parties and have fun.
  • You can enjoy a few “naughty” meals.
  • You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable scrooge.”

Staying fit while on diet over the holidays: Remain in your program over the holidays

It is said that when you fail to plan, you are planning to fail. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it, we’re in January drawing the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

  • The expectations must be positive.
  • Be determined not to entertain the thought of slipping back.
  • Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus, consult with the experts at AWAREmed health center and expect success.

Staying fit while on diet over the holidays: Keeping the shape in all seasons

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