Waist circumference in relation to weight gain

January 19, 2017

Waist circumference in relation to weight gain and in fact, you can strike out obesity with a strong immune system including taking physical activities and enjoy the dividends

Waist circumference in relation to weight gain: Adulthood obesity and overweight problems

If you are overweight, measuring your waist circumference can also give some information about your risk of developing health problems (particularly coronary heart disease and type 2 diabetes). For instance in the event that two overweight or obese people have the same BMI, then the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight. This is because it is not just whether you are carrying excess fat but where you are carrying it. The risks to your health are greater if you mainly carry a lot of extra fat around your waist rather than mainly on your hips and thighs. In doing this, taking the easiest way to measure your waist circumference is to place the tape measure around your waist at belly button level and the result for both genders will be:

Waist circumference in relation to weight gain: As a rule for men and women

If you have a waist measurement of 94 cm to 101cm, the risk to your health is increased.
If you have a waist measurement of 102 cm and above, the risk is even higher.
If you have a waist measurement of 80 cm to 87cm, the risk to your health is increased.
If you have a waist measurement of 88 cm and above, the risk is even higher.

It is very important to consult with your doctor about your weight and how it’s affecting your general health. For example at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, priority is given to clients of this nature and an evaluation is done professionally before the commencement of any recovery process. All these are based on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I don’t know what you think, but if I were you, calling doctor Akoury for more information and care should be the starting point for an assurance of better and healthier, comfortable life thereafter.

Besides the findings of your weight circumference, if you attest to the following feelings, then you need to call doctor Akoury for a medical evaluation on your general health.

Feel tired and lacking in energy.
Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
Feel that you sweat a lot compared with other people.
Develop skin irritation.
Have difficulty sleeping.
Get complaints from your partner that you snore.
Experience back and joint pains which can affect your mobility.

Finally being obese or overweight may also lead to an increased risk of developing the following health condition besides the ones already mention:

Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, preterm labor, caesarean section).
Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
Stroke.
Sleep apnea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck, and airways).
Gallstones.
Cancers (including colon, breast and endometrial (womb) cancer).
Gout.
Fatty liver.
Impaired glucose tolerance (pre-diabetes).
Type 2 diabetes.
High cholesterol or triglyceride levels.
Fertility problems.
High blood pressure.
Coronary heart disease.

With these complications, I can’t wait to meet with doctor Akoury over my weight issues. What about you?

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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Health complications attached to being obese

January 17, 2017

Health complications attached to being obese and weight gain problems can be corrected easily by good feeding habits

Health complications attached to being obese: The eminent dangers of obesity

We have an opportunity to live only once on the surface of the earth and anything working against that needs to be corrected in good time. As a professional in weight-related discipline, doctor Dalal Akoury MD, who is also the founder of AWAREmed health and wellness resource center, registers that many at times living a comfortable life is often hindered by health complications attached to being obese. Because of this, the eminent dangers of obesity is going to be our focus progressively beginning with the health condition in relation to the circulatory system.

Circulatory system

Raised BMI increases the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure.
The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased.
Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems

Overweight and obese people are at increased risk of sleep apnea (interruptions to breathing while asleep) and other respiratory problems such as asthma.

Musculoskeletal system

Raised body weight puts a strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).
There is also an increased risk of low back pain.

Non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) refers to a range of conditions resulting from the accumulation of fat in cells inside the liver. It is one of the commonest forms of liver disease in most communities. If left untreated, it may progress to severe forms such as non-alcoholic steatohepatitis (NASH), fibrosis and cirrhosis. It has also been linked to liver cancer.
Obesity is an important risk factor for the condition: over 66% of overweight people and over 90% of obese individuals are at risk of Non-alcoholic fatty liver disease (NAFLD). As levels of obesity have risen, so has the prevalence of NAFLD.

Cancers

The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Reproductive and urological problems

Obesity is associated with greater risk of stress incontinence in women.
Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome, and infertility.
Obese men are at higher risk of erectile dysfunction.
Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Gastrointestinal disease

Obesity is also associated with:

Increased risk of gastro-esophageal reflux
Increased risk of gallstones

Psychological and social problems

Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.

Metabolic and endocrine systems

The risk of Type 2 diabetes is substantially raised: it has been estimated that excess body fat underlies almost two-thirds of cases of diabetes in men and three-quarters of cases of women. Diabetes currently affects nearly 200 million people worldwide and International Diabetes Federation predicts that this will increase to over 330 million by 2025, with a massive burden in developing countries. Worldwide, the number of people with diabetes has tripled since 1985.
There is a greater risk of dyslipidemia (for example, high total cholesterol or high levels of triglycerides), which also contributes to the risk of circulatory disease by speeding up atherosclerosis (fatty changes to the linings of the arteries).
Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyceride levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes.

Finally, dear reader, these are very dangerous problem and being obese can introduce one or a collection of them in your life. And when it happens timely action is a must. So waste no time and call doctor Akoury of AWAREmed Health Center now for help.

Health complications attached to being obese: The eminent dangers of obesity

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Vital behavioral change in fighting obesity

January 17, 2017

Vital behavioral change in fighting obesity for a healthy living

Vital behavioral change in fighting obesity: Evaluate your behavior and progress

The journey of losing weight can be long or even shorter depending on your levels of commitment to the bigger objective. Many have started with high expectations hoping for an instant result but that is not how things work. There are vital behavioral changes that will be undertaken to have this successfully done. And so just as keeping a food diary can be helpful at the beginning of a weight loss program it can be useful as a way to monitor your eating during your weight loss. Professionally doctor Akoury advice that you can use the same diary to keep a track of your physical activity levels as well. It is also important to weigh yourself regularly to monitor your progress. Once weekly is recommended. While doing all this, be careful not to be discouraged by minor weight increases or leveling off for a few days instead focus on the overall trend over several months.

Vital behavioral change in fighting obesity: Keeping the weight off

Many people lose weight but at the end of their diet, the weight goes back on. The main reason this happens is because their weight-reducing diet was only a temporary change to their unhealthy diet and lifestyle. To keep your weight off, it is important that you make permanent changes. This usually means:

Keeping to a healthy diet.
Exercising regularly.
A change for the whole household. It is difficult for one member of a household to shop and eat differently to the rest. It is best that the whole household should eat a healthy diet.

It does not mean less enjoyment of food. However, it may take a while to learn to enjoy different foods, meals, and recipes. Some people need more support to keep to their new weight than when they were actually dieting and losing weight. A local support group may be able to help.

Vital behavioral change in fighting obesity: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Following the healthy eating guidelines prescribed above.
Doing 150 minutes of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, you will need the professional guidance to keep you on track from time to time and that is why doctor Akoury established this health facility to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And alongside that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her one of the best professionals you can reach out for on telephone number 843 213 1480 for all your weight loss concerns.

Vital behavioral change in fighting obesity: Evaluate your behavior and progress

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Childhood obesity epidemic today

January 16, 2017

Childhood obesity epidemic today requires that we pool together and make a positive difference

Childhood obesity epidemic today: Effects on physical and mental health

With the escalating childhood obesity epidemic, there is no doubt that allowing this to thrive in the life of our children can be disastrous, to say the least. In fact, childhood obesity is a serious medical condition affecting children and adolescents in discriminatively. Ordinarily, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center registers that, this occurs when a child is well above the normal weight for his or her age and height what would be measured using the BMI. Childhood obesity is predominantly worrying because the additional weight often introduces our innocent children to the path of health problems which were once confined to adults, like diabetes, high blood pressure, and high cholesterol. Childhood obesity does not only bring health complications but it can also lead to poor self-esteem and depression conditions which are equally not good for the health of children. It is important to note that one of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of the whole family.

Treating and preventing childhood obesity should be prioritized because it helps protect the health of your child now and in the future. If you are struggling with weight and obesity in your young ones then you need to seek help from the experts by scheduling an appointment with doctor Dalal Akoury who made a decision of creating this medical center (AWAREmed Health and Wellness Resource Center) objectively to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Childhood obesity epidemic today: Symptoms

There are certain facts to evaluate because not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. It is worth noting that children normally carry different quantities of body fat at the various stages of development and therefore it may not practically be possible to know just by looking at your child if his or her weight is of a health concern. However, knowing this is very important and seeing your child’s doctor would be necessary to help certain any fears of your child possessing any health problems associated with weight. Nonetheless, in this respect, you may also need the services of doctor Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as have more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Your children’s health must always come first and only real experts and professionals like Dr. Akoury can be of help to you so call to schedule your appointment today.

Childhood obesity epidemic today: Effects on physical and mental health

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Reaping weight loss benefits daily

January 16, 2017

Reaping weight loss benefits daily by following the best obesity prevention mechanisms

Reaping weight loss benefits daily: How can one lose weight?

We are not ignorant of the consequences of being obese or overweight and this should motivate us into taking decisive action that will ensure that together we are reaping weight loss benefits daily in our lifetime. And for us to realize this dream, we spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who did not miss her word in delivering her professional opinion. According to her, losing weight is such an uphill task for many because of various reasons including poor lifestyle and misuse of substances. This difficulty is also necessitated by the fact that, not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period, and as soon as their diet is over, they make a U-turn (relapse) and goes back to their old eating habits thereby restocking their weight straight back and even beyond the level it was before the diet.

Reaping weight loss benefits daily: Committing to the goals of weight loss

Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also the commitment to the change. When opting for a change of lifestyle, the following are some of the things you will need to observe:

The type of food and drink you buy for your daily consumption.
The type of meals that you eat either outside or at home.
Your pattern and frequency of eating.
The amount of physical activity that you do.

And for you to succeed in keeping fit, the following observations are very critical before you can start:

Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues you can always schedule an appointment with doctor Akoury for an appointment and live a healthy life.

Reaping weight loss benefits daily: How can one lose weight?

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Tag Archives: Being overweight and obese

Waist circumference in relation to weight gain

Health complications attached to being obese

Vital behavioral change in fighting obesity

Childhood obesity epidemic today

Reaping weight loss benefits daily

http://www.awaremednetwork.com/

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