How to help your child lose weight

February 18, 2015

How to help your child lose weight: Keeping and staying on a healthy weight

How to help your child lose weight will require that you bring in the weight loss experts for the results to be realized

Obesity is not happening like an accident it develops gradually over a period of time and interestingly once settled it cannot be solved overnight. The solution will also take the same gradual process. If you or your child is struggling with obesity or overweight, you must be ready to take one step at a time. The process will not be easy but at the same time it is not impossible. Your first step would be to acknowledge that there is a problem. With the right people around you the process may even be much friendly and enjoyable. However, when we are talking about solutions it is important that we look towards preventions. Our children must not be allowed to go through this problem of weight gain and its associates. Therefore how to help your child lose weight should be your priority number one. I have talked about prevention for sure this is the best remedy. It is always much easier and economical to prevent weight gain by maintaining a healthy weight than it is to losing it (weight). Doctor Dalal Akoury a weight loss professional of over two decades and the founder and CEO of AWAREmed Health and Wellness Resource Center is sharing with us some of the available options for us.

How to help your child lose weight: Make it a whole family effort

Obesity is not just your child’s problem. It is a problem that the whole family must be involved in solving. Your child lives within your family environment.
Chances are, someone else in your family has also struggled with weight or experienced obesity. They may be able to offer valuable help and support in developing realistic goals for your child.
As a family try to think of problems that you have solved successfully. This will help you stay positive, and look for other areas that are opportunities for change.
Mealtimes should be family times. Create a relaxed atmosphere around mealtime. Eat slowly and enjoy your food. Eat together as a family, and don’t watch TV during meals. Families that do not eat together tend to consume more fried foods and soda and less fruits and veggies than families that share meals.

How to help your child lose weight: Be a positive role model

Remember children are the best photocopiers. They are very observant and will do exactly what you do and very little on what you say. They may be getting the best teaching in their schools but if what they observe at home is different then, that is what they will do. In other words if your whole family eats healthy foods and gets active then your child will do the same with ease.

How to help your child lose weight: Help your child set goals

Set short-term goals for changes in your child’s diet and exercise on a weekly basis. Update your goals each weekly and write them down. Like you could set time limits for watching TV and jogging around.
Ensure that the set goals are realistic. For example, exercising an hour every day is unrealistic for a child who is de-conditioned, and not used to even minimal physical activity.
Appreciate them when they meet their weekly goals.
Have your child keep a record of their food intake and exercise. This will allow them to be more self-aware of their behavior. Give them positive feedback where necessary on their performance.
Praise your child for healthy food choices and physical activity. Criticism and punishment just don’t work.
Make sure your child understands that they can make a difference in their weight and that you will support them all the way.
Help your child recognize hunger and fullness signals. Stop eating when you’re full and turn down helpings when you are no longer hungry.
Help your child figure out what kinds of emotions and situations trigger overeating for them.
Make your child’s behavior changes a positive, fun experience by planning healthy foods, fun activities, and rewards for positive behavior.

How to help your child lose weight: Watch their media diet

Think about all the media your child uses: television, computer, video games, and hand-held computer games. These are all activities that replace physical activity in your child’s daily routine. Placing time limits on them will free up time for a more active lifestyle. Watching TV can use less energy than simply sitting and resting! Also, we tend to snack on high calorie foods during these inactive times.
Teach your child to be media savvy. The media bombards us with images of thin people having fun while eating and drinking high calorie foods. Kids don’t necessarily have the cognitive abilities to process this paradox.
Limit inactive things like TV, video games and computer time. Watching TV can use less energy than simply sitting and resting! Also, we tend to snack on high calorie foods during these inactive times.

How to help your child lose weight: Eat healthy meals and snacks

Have structured mealtimes and snacks on a schedule. Model and insist on good meal habits remember that eating less breakfast and more dinner or skipping breakfast increase the risk for obesity.
Don’t mistake healthy eating for dieting. Eating large amounts of high calorie food and frequent snacking have become commonplace. Bad eating habits become accepted as normal eating habits. Eating healthful foods in a healthy manner is not the same as dieting.
The food emphasis should be on a variety of vegetables, with half your plate being vegetables and fruits. Grains should be whole grains.
Keep only healthy foods in your home. Keeping junk food around for other family members, and trying to “police” what your child eats, only promotes sneak eating.

How to help your child lose weight: Get moving

Encourage physical activity. As kids move into adolescence, their levels of activity tend to drop too low. Do active things together as a family, like bike riding, hiking, walking and swimming. Here are some great ideas for helping to get your child and your family more active.
Build activity into your family’s daily life with household chores, walking to school, parking farther from buildings and taking the stairs. Decreasing inactivity works better for long-term weight loss than focusing on vigorous aerobic exercise. It’s also an easier lifestyle change for your family to make!
Make sure your kid gets outside during daylight hours. You could make it a policy in your family that unless the weather is bad, your children play outdoors after school. This encourages physical activity, and rules out the inactive pursuits of TV and other media.

Finally I will again make emphasis on the prevention as this is the best way to keep healthy all the days of our kids live. However knowing that this may have passed you and you are already struggling with weight gain. All is not lost for you. You can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Akoury will take you through the weight loss program professionally leaving you with a much healthier weight and great life a head of you.

How to help your child lose weight: Keeping and staying on a healthy weight

Obesity and Overweight particularly in Children

February 18, 2015

Obesity and Overweight particularly in Children: What is obesity?

Obesity and Overweight particularly in Children is a good foundation to give to them. Seeking for help in situations like this is very necessary

If we don’t collectively do something about it, it will stay with us for a very long time. Obesity and overweight particularly in children is not to be over looked by all standards. Research tells us a about how parents can fight the obesity epidemic for their good health of their children and even for themselves. But the question is we doing enough to bring this escalating problem to a manageable level? Let me be very specific, what are you doing to bring the problem of obesity and overweight particularly in children? As you ponder about that I want to bring to your attention that irrespective of what you are doing, AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is doing something and are changing lives of people globally in regard to this problem. We don’t want you to be left out and so as we get into the discussion, I want to invite you and request you to schedule for an appointment with doctor Akoury if you or your child is struggling with obesity.

The simplest understanding of what obesity is would means having too much body fat. A child is obese if their weight is more than 20% higher than the ideal weight for a boy or girl of their age and height. These excess fats are the problem and the sooner we deal with them the better not just for us but for the generations to come. If we can pool together, then we will be we will bring up generations free of obesity and overweight. To help us do this, let us find some answers to these questions as we progress.

Obesity and Overweight particularly in Children: How common is obesity and overweight?

The available statistics is worrying not just in the US but globally. However using the US as an example research indicates that in the years 1980-2000, the rate of obesity and overweight has more than double particularly in children and teens. It is no wonder that the problem is being considered an epidemic. Today figures have changed on the upward trend with about 17.1% of our children and teen being either obese or overweight. With this trend we must stop asking how common but join in the fight of the epidemic for a better tomorrow.

Obesity and Overweight particularly in Children: What are the concerns about obesity in general?

Just like in the adults being obese increases a child’s risk for some serious and chronic childhood medical problems associated with overweight. Such conditions may include:

Pre-diabetes and diabetes
Heart disease, high blood pressure (hypertension)
Hyperlipidemia (too much cholesterol in the blood, which can clog the arteries)
Sleep apnea and breathing problems
Bone conditions, such as hip problems
Gastro-intestinal diseases
Early puberty
Psychological problems, like poor self-esteem and depression

If this is not addressed at its initial stage, then these children are at greater risk of becoming obese adults and inheriting all the health problems associated with obesity lasting through the lifespan. These obesity-associated health problems include high blood pressure, heart disease, Type 2 diabetes, gout, pulmonary problems, gall bladder disease, liver disease, psychosocial problems, reproductive problems, and some types of cancer.

Obesity and Overweight particularly in Children: How can I tell if my child is overweight?

Just by mare observation of the size of your child is not conclusive enough to suggest that a child is overweight or obese. Periodic processional checkups are very necessary. At AWAREmed Health and Wellness Resource Center, doctor Akoury will help you establish the true status of your child and if found obese or overweight, the she will undertake certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are some different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.
Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.
The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. You can use the link above to read about how BMI is used with children, calculate your child’s BMI on the web calculator, and check your child’s BMI against the right chart for their age and sex to find out their percentile. Note that BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese.

Obesity and Overweight particularly in Children: How do kids become obese or overweight?

Like most chronic health problems, obesity is caused by complex interactions between genes, environment and behavior or habits.
Many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential overweight and obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being obese or overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. All that is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

In our introduction I said that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are doing something and are changing lives of people globally. We intend to make a difference in the society and beyond. Doctor Akoury actually founded this facility center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, they you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, then schedule for that very important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also very important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Obesity and Overweight particularly in Children: What is obesity?

How to get motivated to Lose Weight healthily

February 16, 2015

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

How to get motivated to Lose Weight healthily is both personal and professional. The discouragement will always be there but your choice to forge a head with losing weight will succeed

If you are struggling with weight gain and its effects, you are probably not alone. Many people are actually struggling to keep their weight loss programs a float because very little is available to motivate them to continue. After accepting that they have a problem which needs to be fixed, they find it difficult to continue in the process of fixing the problem for lack of motivation. This can be very painful and discouraging. It is because of this reason that doctor Dalal Akoury founded a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through motivation and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore how to get motivated to lose weight healthily is the primary goal of Dr. Akoury. In fact her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can get all the help and motivation from this great processional only if you could schedule for an appointment with her today. In the meantime the following are some of the fabulous motivational tips to keep you on track.

How to get motivated to Lose Weight healthily: Look forwards rather than backwards

Don’t dwell on your experiences with diets in the past. The chances are if you need to lose weight now, they weren’t right for you. Whilst it’s probably easy to find examples of times when you’ve felt demotivated with your diet in the past, given up and quickly regained those lost pounds, this doesn’t mean it’s guaranteed to happen this time. Thinking negatively will almost certainly result in you giving up. So instead, put past dieting failures behind you and instead focus on the success that lies ahead.

How to get motivated to Lose Weight healthily: Reflect on your successes

Start by reminding yourself how much better and healthier you already feel. Then look at some old pictures of yourself when you were bigger and reflect on the differences in your appearance now. Doesn’t it feel great to have more prominent cheekbones, slimmer arms or a trimmer waist? Continue to motivate yourself by trying sizing some of your past clothes you wore when you were heavy. The feelings will be very great when you notice that such clothes are now fitting if they were small or they are now too big because you have lost a lot of weight. This would real give you the urge to move on. Besides that checking out your overall weight and inch loss to date can also really help to give you a boost your spirit.

How to get motivated to Lose Weight healthily: Do some mathematics

If your motivation to lose weight is dwindling, take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:

Your weight
Your shape
What you eat
What you don’t eat
Feeling guilty about not exercising
How you look in your clothes
Whether people are looking at you
If your health is suffering
Anything else that’s linked to your size

After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so many precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.

How to get motivated to Lose Weight healthily: Get to grips with a weight loss plateau

Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.

Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.

How to get motivated to Lose Weight healthily: Pay attention to your food diary

Documentation is very important. Those keeping records of what they eat and drink regularly are more successful at losing weight and sustaining it off for a long period of time. The mistake we often make is to over time ignore the documentation thinking that we are now home and dry with the information about what we eat. The consequence of this can be very demoralizing in the sense that, it will become too easy for portions to gradually increase, more treats to creep back in and old bad habits such as skipping breakfast to return. And before you know it the scales stop moving in the right direction and we end up feeling depressed and lose our motivation to lose weight. Therefore if this description fit you and you’ve not been keeping a diary of what you eat, then it is never too late to get back into the habit of writing down everything you eat and drink and watch those pounds start dropping while your diet motivation climbs.

How to get motivated to Lose Weight healthily: Cut calories a little

It might not sound like a great way to get you motivated, but if the scales have been static for several weeks then cutting your calorie intake slightly may be all it takes to get them moving again. There’s a good reason why you should reduce the number of calories you have as the pounds fall off. Ideally when you lose weight, you need less energy to move around, and so need fewer calories to continue losing weight at the same rate. The good news is, WLR does all the hard work for you, so as the pounds drop and your daily calorie allowance is adjusted to suit your new lower weight.

Finally how to get motivated to lose weight healthily may not be easy if you haven’t acknowledged that weight gain is a problem and a big one for that matter in your life. If you are not even sure of your condition, then keeping quit is the solution. You need to schedule for an appointment with doctor Dalal Akoury to help you know your true position. This information will help you prevent all the chronic effects associated with weight gain. Call her today and be safe from all these weight gain problems.

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

Recommended Diet Tips for healthy Weight Loss

February 16, 2015

Recommended Diet Tips for healthy Weight Loss: What you eat matters

Recommended Diet Tips for healthy Weight Loss. What you eat matters a lot. Good diet will go a long way in solving weight related complications

In every society in the current generation people are suffering immensely because of weight gain. A lot is being done to bring this to a manageable control. So many weight loss firms are being established in an attempt to help people get their life back. The only problem is that the ever rising need or demand to lose weight is driving many into taking short cuts which are not healthy. It is for this reason that AWAREmed Health and Wellness Resource Center is making effort to rewrite the wrongs done by many people in the name of losing weight. This facility is the brain child of doctor Dalal Akoury and she has been in the weight loss business helping people across the globe get their lives back through her exclusive NER Recovery Treatment. By doing this doctor Akoury has not only impacted to the ordinary people, but also to other professionals like physicians and health care professionals through trainings, clinical apprenticeships, webinars and seminars. Therefore if you or anyone you know is suffering from any weight related condition in your neighborhood, then be the best ambassador for your friend and encourage them to schedule for an appointment with doctor Akoury today for real time weight loss solution. In the meant time the following are some of the recommended diets tips for healthy weight loss which when adapted, will solve your weight concerns.

Recommended Diet Tips for healthy Weight Loss: Never Go More Than four Hours without Food

Eating several times throughout the day helps keep hunger at bay while keeping your energy up, experts say. Fight the battle of the bulge by filling up with smaller meals featuring protein and fiber that are spaced evenly throughout the day. If the mini-meal approach doesn’t appeal, plan a healthy snack between lunch and dinner so you don’t get too hungry at night. A midday snack gives you energy to finish your work day and hit the gym on your way home. And, what makes a healthy snack? The key is to include protein and not rely on carbs alone, like pretzels and a piece of fruit. Some good choices:

Half a turkey wrap.
Low-fat peanut butter on a thick multigrain cracker.
Non-fat Greek-style yogurt with a few ounces of nuts.
Two pieces of low-fat string cheese with a piece of fruit

Recommended Diet Tips for healthy Weight Loss: Eat More Whole Foods

In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full. For example, an apple is more filling than an equal amount of applesauce, and applesauce is more filling than apple juice.

Recommended Diet Tips for healthy Weight Loss: Don’t Give up Your Favorite Foods.

If you allow yourself occasional indulgences, you are less likely to feel deprived and more likely to stick with your diet. Studies show that people who eat the healthiest overall are those who allow themselves some indulgences. What matters most is your overall way of eating and living. So go ahead and enjoy your favorite foods but do it in moderation, keeping an eye on portion size. And if you overindulge one day, just eat more healthfully the next day.

Recommended Diet Tips for healthy Weight Loss: Avoid Late Night Dining

Late-night dining or feasting is common with dieters and in many cases it is so because people eat late due to tame taken during workout. Therefore before you get to the gym for workout, it would be very important that you take a healthy snack for energy supply and also to keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. However in so doing never overdo a late dinner because the later the time, the lighter your meal needs to be, especially if you are over age 40.

Recommended Diet Tips for healthy Weight Loss: Weigh in Regularly

The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will to achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

It is true that exercise can make some people hungry; however this is not reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that in adequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that less calories are added into your system. Finally these are just guidelines to keep you moving to the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Recommended Diet Tips for healthy Weight Loss: What you eat matters

Stress and Exercise the Holiday weight loss secretes

February 16, 2015

Stress and Exercise the Holiday weight loss secretes: Management of Holiday weight gain

Stress and Exercise the Holiday weight loss secretes for those who want to see real change

When you are supposed to be enjoying your holiday with your family or friends, you need to put all stressful things behind you. The meaning and joy of holiday is to let lose so that you are able to maximize on your quality time during the holidays. While this is what should be the practice, it is not often the case. Many people are having the load of weight gain hanging on their shoulders even when they are in holidays. We all want that space but weight gain would not just allow us. Therefore what can we do to effectively enjoy our time out? Doctor Dalal Akoury a weight loss professional and also the founder and CEO of AWAREmed Health and Wellness Resource Center shares with us some of the two fundamental things we should address in life to maximize on the time we spent when out during the holidays.

Stress and Exercise the Holiday weight loss secretes: Dismiss and relieve yourself of Stress

There is no doubt that the holiday season can be stressful. Many factors can actually contribute to this, take for example you may be feeling financially strained or extremely tired from lack of adequate sleep. And the truth is being with family whether extended or nuclear on any given visits does not a guarantee that the presence will always tension free. In fact they could even be the accelerators of stress. Therefore to avoid getting trapped into eating as an emotional support, formulate strategies for basic self-preservation. Remember that stress is never health in all dimensions and its elimination is not just an option, but a need. It is always very important that you focus on what you absolutely need well in advance before setting out for the holiday. This way you will not be caught in the last minute rush which also can be very stressful. Like I have already mentioned, stress and exercise the holiday weight loss secretes, the starting point would therefore to shun away from those activities that can trigger stress. This may mean having time alone away from the stress triggers; getting enough and quality sleep, having your family members take part in some of your duties by way of delegation like helping out with shopping or food preparation, or hiring extra help to do the cleaning.

Besides that one more thing that you need to have control over is the routine. Doing things in the same normal way can be your reason for stress. For instance it is in the family routine that every Christmas you prepare say cookies or go out to a given destination. But this time round, you have not raised enough resources for your usual holiday spot or you realize that you are only an hour to take off and cookies are not ready. This can be stressful and therefore routine activities should be avoided. Do things differently every time so that it doesn’t be a trigger to your stress. Remember that stress in not a respecter of anybody, we are all can be victims of stress and therefore the sooner we take decisive action and deal with stress the better for all of us. And by the way if you are the one organizing the party, you would want to please your guest. And so in your stock there could be some cookies to dispose as give a ways. Offering your friends only low fat or low calorie food all through may be unfair to some of them. Therefore serve or give your guests some of the calorie-laden leftovers to guests as they leave, instead of stuffing them into the refrigerator, where they’ll be tough to resist and become your triggers to relapse. When you are on a given weight loss or diet plan, stuffing such foods with your reach may lure you into the temptation of eating then, resisting them won’t be very easy and so dispose then to your guest on their way out.

Stress and Exercise the Holiday weight loss secretes: Exercise, Exercise, Exercise

Exercise is one of the key activities that keep weight to proper check. I have not just mentioned it three times for nothing. Take exercise seriously, every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule. Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have I dear on how to be of help. It will be up on you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek for professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Akoury today.

Stress and Exercise the Holiday weight loss secretes: Some other weight loss Tips

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your caloric count in check at your big event:

Never get there hungry on an empty stomach; eat something before you go to the party.
Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
Wear a form-fitting outfit, with a belt if possible.
Concentrate on the socializing aspect rather eating to be the primary reason of the event.
Keep your portions in check to keep calories under control.
Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
Make a deal with yourself that you will learn something new about someone you don’t know at the party.
Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Tag Archives: Being overweight and obese