Is your weight stressing you in your holidays

July 31, 2015

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

Is your weight stressing you in your holidays? Ideally this is a serious problem that needs to be addressed objectively and not to a portion blame to one another.

You started very well in seeing into it that your weight is put to proper check for your health and you’ve been committed to the program with good result being registered. But the holiday season is around the corner and you are schedule to travel far and wide where a lot of marry making is going to be the order of the day. As an individual who is very much concern about your weight this must be a good reason for you to be worried. Will you keep to the spirit while surrounded by holiday revelers? Will you relapse to your old feeding habits and pack some more weight? These are actually genuine concerns especially when you’ve been working on you weight just moments before you let lose for the holiday phobia. That is one reason why we as “is your weight stressing you in your holiday?” to respond to that question which is going to be our focus of the discussion, we are going to seek for answers from the experts from AWAREmed Health and Wellness Resource Center.

Dear friends it will interest you to note that this health facility was founded by a renowned weight loss and obesity expert of over two decades with the primary objective of bringing back hope to the hopeless people who may be struggling with their weight. Therefore as we progress into the discussion, if you or anyone you know is struggling with weight or obesity, then this needs not to stress you any longer. You are at the right place with the right professionals and all you need to do is to take the first step and call doctor Dalal Akoury to schedule for an appointment with her and you will live to tell the positive story about the success of your weight loss journey.

Is your weight stressing you in your holidays: The abundance of temptation during the holidays?

We cannot pretend that everything will be alright with the abundance of delicious foods lying in wait for you everywhere you turn. Whether it is going to be holiday parties, family dinners, office luncheons, the evidence of plenty of temptation during the holidays to indulge in over eating is inevitable. Besides all these, we do have another element to worry about during the holidays. I am talking about the problem of stress and its associate stressors. In fact it has been established that holiday seasons often come with different packages that can alter drastically your lifestyle from being healthy to unhealthy. This is one thing that must be addressed expeditiously if we have to live a happy and more comfortable life free from overweight and obesity says doctor Dalal Akoury. Remember that stress has never been friendly to human health, and in our case it has always been one of the major causes of the formation of fat belly in both genders. And as the experts from AWAREmed Health and Wellness Resource Center would put it, fat belly is often as a result of certain chemical known as cortisol. The reason why stress is very unfriendly is because, you may succeed in sticking to your diet during the holiday but the power of stress finds its way into your system, the good diet and exercise may not hold and you may still pack in some weight which is not healthy for your life.

We have been there and from experience we are aware that managing stress may not be very easy for many and that is why we the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I bring the good news to you that you can still enjoy your holidays despite the challenges already mentioned. If you doubt then I want to make a personate appeal to you to schedule for an appointment with doctor Akoury today for a one on one discussion with the expert. In the meantime as you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays .

Is your weight stressing you in your holidays: Keep your mind peaceful?

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress. You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Is your weight stressing you in your holidays: Discharge bodily tension?

When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
Your shoulders feel like they’re wrapped up around your ears
Your lower back feels like it might snap if you bend forward
Your legs might be restless
Arms feel achy
Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Doctor Dalal Akoury advices that it is important to appreciate that with weight loss programs daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening. When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Is your weight stressing you in your holidays: Create time for yourself?

Doctor Akoury will tell you that having sometime for yourself is very healthy. We all have only one time to live this life and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule may be. The most important this is that you need peace of mind to meet those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore. Finally as we conclude the discussion, it is very health an individual would desire to avoid taking things personally. Instead stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule for that appointment with her today.

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

Why it is necessary to lose excess weight

July 31, 2015

Why it is necessary to lose excess weight: There is health in losing

Why it is necessary to lose excess weight? From the experts point of view losing weight is healthy and must be the practice for all people.

Weight is very important in people’s life and in fact no one can live a healthy life without some element of weight. The problem only comes when one is over or under weight and for that reason we want to focus our discussion about the need or why it is necessary to lose excess weight in an individual’s life. To understand this better we spoke with the experts at AWAREmed Health and Wellness Resource Center a facility founded by Dr. Dalal Akoury to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are considering consulting with her, then it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Besides that Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. On matters weight gain and obesity, she has had an accumulation of work experience of over two decades making her one of the sought for professional when it comes to addiction and weight related complications. If you have any concern relating to weight gain or weight loss then you can get in touch with her on telephone number 843 213 1480 and she will address them in the most professional way possible.

From experience doctor Akoury is registering that many people who are struggling with weight related complications can have their recovery and treatment done professionally within reasonable time. However there are a lot of challenges such people face before they can even start the treatment process. One of the biggest challenges is the fear of failing to register the much desired weight loss and this has made people to lose the courage of enrolling to a weight loss program. Nonetheless when you compare the benefits one will gain when they lose weight with that fear the experts will tell you that challenges or no challenges people must choose to lose the excess weight if they are to live a more comfortable life. The benefits have far reaching positive effects on one’s life and general wellbeing.

Professionally in weight loss, the objective is to have a healthy life. It has nothing to do with the body size because you may have a very huge body like for instance the body builders who lift weight have very huge body mass but in that mass they are healthy. No to do this it is important that the process be gradual while incorporating all the weight loss mechanisms including exercise and diet. The health benefits always come first even before the consideration of the physical effects. Therefore is important that everyone is aware of what weigh is considered unhealthy for health. And according to the expert’s opinion, any weight above BMI 30 is not healthy and is considered to be overweight or obesity. Meaning that, any health complications that are associated with obesity will certainly knock on your door at this weight estimation. Now if you choose to lose weight effectively you will certainly regain your health in very many ways. The following are also some of the benefits that will come with weight loss:

Why it is necessary to lose excess weight: Your heart and your life improve

Of all the organs of the body that suffers from weight related complications, the heart is seen to be the biggest beneficiary of effective weight loss. With just a minimal weight loss, there will be rapid reduction of risks of heart attack a condition considered to be very dangerous and fatal. The minimal weight could be lost in a very relaxed mode by simple exercises like just taking a walk along the park, using the stair case instead of the elevators, swimming or just going certain household duties manually. These activities can be ignored as of no significance but they are a powerful force that will certainly boost your confidence and become an incentive to graduate from one level to another. Like it is said that a journey of a thousand miles begins with a single step in the same breath we must never lose focus even as we start small in the journey of losing weight. Our ultimate goal must always remain to be the general enhancement of life quality in all proportions.

Why it is necessary to lose excess weight: Almost instant fulfillment

Having said that the heart is the biggest beneficiary of losing weight, it is important also to note that this is one organ whose functions are very crucial to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for encouragement and determination to attaining your ultimate weight loss recovery process. When you finally meet with doctor Akoury, she will handle your individual situations with utmost care and professionalism while carrying out an evaluation on your health and suitability to go through the weight loss program, upon the establishment of your suitability, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of. Make that valuable call today to doctor Akoury for full time life enjoyment thereafter.

Why it is necessary to lose excess weight: There is health in losing

The effects of obesity and overweight in relationship

June 25, 2015

The effects of obesity and overweight in relationship: Erectile Dysfunction

The effects of obesity and overweight in relationship knows no boundaries. In the different professions obesity and overweight is also a thorny issue that needs to be addressed

Relationship is one gift that we can’t do without. In one way or another human beings will have to subscribe to some form of relationship. It may be within the family, at the work station or just in the neighborhood. These relationships are of great importance of every one’s life and anything injuring them needs to be addressed in good time before any damage is done. In this article, we are not going to be looking at the generality of relationships, but on a more specific ground we want to focuses on the effects of obesity and overweight in relationships and most importantly the intimate relationships. We are privileged to have doctor Dalal Akoury the MD and also the founder of AWAREmed Health and Wellness Resource Center. She will be helping us unlock some of the conditions that are attached to this problem of obesity and overweight.

It is true that being overweight has lots of challenges in relationships. And one of the biggest problems is in relation to sexual life. This is not a small thing but owing to the sensitivity of the matter, most people would rather not come out in the open to share their struggle. Nonetheless magnitude of obesity and overweight in relationships is a painful truth and failure to talk about it will only lead to creating more problems. Doctor Akoury formulated this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. She says that you need not to suffer in silence because in you there is the healing power which when you schedule for an appointment with us to day we will be able to help you unlock. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Ideally, this is what you need to deal with the effects of obesity and overweight in relationship.

The effects of obesity and overweight in relationship: Erectile dysfunction

I know that many communities may not be willing to talk freely about sex, but wait a minute, of what gain do you have when you are suffering and help is just around you and you are just refusing to grab it because of shame of being mimicry? You need your sex life back and doctor Akoury being the right professional for you, your life is about to change when you follow her instructions on how to get back your erection power. Doctor Akoury says that when one is not able to sustain an erection for sexual performance, medically that act is known as erectile dysfunction (ED). Even though ED is directly affecting men, but its effects are felt seriously by their sexual partners. There are several reasons why ED can happen including diseases which affect the vascular functions like hypertension, heart disease and diabetes.

Researchers have established from various studies that majority of obese men are vulnerable to these health conditions and in return they become easy targets of these diseases and thereby suffer erectile dysfunction. It must however be noted that by being just slightly overweight or carrying around just a few extra pounds will not necessarily cause erectile dysfunction, but nevertheless being overweight can pave the way to obesity. Obesity or just excess body fat and a BMI over 30 can cause significant health problems and directly contributes to erectile dysfunction.

The effects of obesity and overweight in relationship: Effects of obesity to the body

From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
Excess weight also puts strain on the joints and may lead to knee, ankle and back pain.
Obesity also increases the risk of some cancers, gall bladder disease and stroke.

The Impact of Obesity and Overweight in intimacy: How obesity affects erectile dysfunction

Obesity can directly affect erectile dysfunction by lowering testosterone levels. It is important appreciate that Testosterone is the primary sex hormone in men which plays an important and vital role in both libido and sexual function. Indirectly, obesity contributes to other diseases, such as hypertension which are known factors in erectile dysfunction. The effective of erection are all about the blood flow in the man’s organ. The penis needs a sufficient supply of blood in order to become erect, firm and to maintain that firmness, the flow of blood must be consistent and adequate. Once engorged, the vessels need to close in order to maintain the erection.

Take note that health conditions like hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. It is possible to reverse the effects of obesity and obesity-related diseases with diet, exercise and in some cases, drug intervention. Besides these obese men with health issues should consult with their physicians before attempting any diet, exercise or weight-loss program. And that is why doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to offer the much needed help. Therefore this is the moment and the place to be if you or anyone you know is struggling with obesity, overweight and this is equally affecting your or their sex life then, calling doctor Dalal Akoury today would be the starting point towards delivering lasting solution to your weight related problems. Remember that this is not something to be ashamed of come out and get your life back and live it to the fullest.

The effects of obesity and overweight in relationship: Erectile Dysfunction

Finding solutions for obese and overweight children

June 15, 2015

Finding solutions for obese and overweight children: Prevention Skills

Finding solutions for obese and overweight children is very important to break the vicious circle of obesity and overweight in our children

When we talk of one being obese or overweight, it is a serious medical issue that should not be reduced to mere ridicule and accusation and counter accusation. It is all about your health and anything torching on health must not be taken for granted. That is why experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury are not leaving anything to chance. Doctor Akoury and her team of experts are in the business of finding solutions for obese and overweight children among other health issues that are related to substance abuse and obesity. This is a worthy cause that every individual must embrace and contribute on positively. In the recent past several studies have established that the prevalence of overweight and obesity is at an alarming rate and the sooner something is done the better for the coming generation.

It is because of this reason that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When you’re under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore even as we progress into this discussion you may want to schedule for an appointment with doctor Akoury to get started since the early bird will always catch the worm. In the meantime, let us progress into the discussion by answering certain questions that is a concern to many people whose children are struggling with overweight and obesity.

Finding solutions for obese and overweight children: How much weight should be lost?

Losing weight is a process and never a destination. Therefore when losing weight, it must never be done in hast. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary a rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Finding solutions for obese and overweight children: Treatment of childhood overweight or obesity

The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure to your child in what they are doing.

Finding solutions for obese and overweight children: Healthily Eating

And like I have mentioned, overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.

Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.

It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

It may also be advisable to keep a record of what your children feed on.

Finding solutions for obese and overweight children: Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using computers, or playing video games should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Finding solutions for obese and overweight children: Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. Therefore parents should be able to discuss with their children about their feelings. This way you will be able to understand their challenges and be of help to them. Alongside that involving your child’s healthcare professional who are experts in counseling is very important. Remember that these specialists will help the children to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Finding solutions for obese and overweight children: Prevention Skills

Overweight and obesity is causing child molestation

June 15, 2015

Overweight and obesity is causing child molestation: Taming the consequences of bullying

Overweight and obesity is causing child molestation but this can be corrected by bringing up children knowing that healthy lifestyle is very important in containing obesity

We all have a duty to ensure that our children are safe and protected from all manner of dangers whether physical, psychological or emotional. The current societies we live are very cruel and our children are very much vulnerable to many different kinds of attacks. One of the biggest problems facing our children today is that of being overweight or being obese. When anyone and not just children is suffering from weight related problems, the whole household will feel it. And unless something is done very first this problem will escalate and get out of hand. Ideally being overweight and obesity is causing child molestation in our societies and this is what we want to deliberate on with the help of the experts from AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury primarily to offer solution to the ailing society.

Doctor Akoury is a veteran expert in addiction and weight loss and her focus is in making patients find the best results by administering a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit so that they can ultimately deliver a long-term life change that will leave patients healthy and back on their feet ready to meet all the challenges that may come around them. It is important for all experts to be very cautious when handling the psychology of children because they are very vulnerable. Obese children suffering from their peer’s molestation can be very moody, isolated and depressed conditions which are not very good with children.

It is important to note that bullying is one of the most psychological problems is a highly individualized experience just as physical pain is. Some days the child or teen may endure bullying better than others. It is therefore very important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The consequences of such result is that overweight children who are victims of bullying will avoid doing the things they like doing like attending to activities at the playground or schools. The danger of this is such that children general class performance will go down and their self-esteem also being put on the spotlight. Doctor Akoury warns that when bullying becomes very extreme in some case it can lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight and obesity is causing child molestation: Helping victims of molestation

Before one can be qualified to helping the victims of molestation, one must be well informed adequately about this situation of bullying and especially molestation which is associated to overweight or obese children. There are certain basics that you must know for you to be relevant in addressing this situation. Therefore when addressing this situation with your children it will be very necessary that you remain consistent, humble in speech and most importantly be a good listener to the child’s experience without passing any judgment on them. This is not a simple thing and I am not promising that it will be easy along the way because it won’t, you must be ready to weather the obstacles which may come your way like for instance it can be tempting to a portion blame on the child or even suggest that, “You need to learn to defend yourself.”

Being overprotective may also be an option for you like “I must discuss this with his/her parents straightaway.” These are obstacles and should be avoided because they will make you harden your position which may only result in to making enemies. Therefore your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them including:

Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.

Remember, you may be the only person your child can trust and come to for help.

Overweight and obesity is causing child molestation: Fighting the war of Bullying

Remember that we are talking about one of the consequences of being overweight or obese and so if your child is a victim of bullying, the following are some of the things you can do to help:

Schedule for an appointment with doctor Dalal Akoury to get first hand professional treatment for the root course of the problem
Encourage your child to ask the adults around them for help.
Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
The most important thing is to help your child stay safe by not trying to not worsen the situation.
Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

Finally doctor Akoury says that children and more so overweight children need to hear the same positive message all the time. They rely on us to step-up and advocate for their basic human right to safe, secure environments where they can grow and succeed in their endeavors. And like I had said we all have a duty to perform, it means that we must work together to make it better for them. It will do you a lot of good to schedule for an appointment with doctor Dalal Akoury for a more professional approach.

Tag Archives: Being overweight and obese