Tag Archives: Being overweight and obese

Obesity an addiction

Childrens weight gain treatment approach

July 2, 2016
Childrens weight gain treatment

Childrens weight gain treatment approach that delivers leaner body

Childrens weight gain treatment approach: Recommended weight loss for children

Seeing the pain that comes with weight related complications, childrens weight gain treatment must be adhered to the letter. Previously we saw that with childrens weight gain treatment is relatively different but whatever the case may be, we owe it to our children by all means. At no time must we let our children fall victims to weight gain says doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center. She reiterates that weight loss for kids should be our priority by all standards. It is said that teach a child the way he/she should go and when they grow up they will not depart from it. This can only mean that as parents if we start cooking healthier meals at home and a void restaurants food our kids will naturally eat healthier. Besides the food you serve at home, our focus should also be made on the kinds of food served to our children while at school. In the event that food in schools are not healthy, then consider packing for your child healthy meals as precautionary measure.

Childrens weight gain treatment approach: Overweight children age 7-9

We have already looked at children below age six in the previous article and you can make reference to that. Nonetheless for an overweight child aged 7-9, the goal is usually to help them maintain their weight, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady for a while, she will grow into it. As parents we will have no choice but to take charge of food in the house. Weight Loss for Kids will require the effort both parents. Therefore, the first step is to be accountable for stocking your home with only healthy foods. Children of this age group will be having some levels of independence to the point of preparing such snack for themselves. It therefore means that the kinds of stock you have at home is what they will use.

Besides that your focus on the health and well-being of your family while grocery shopping can help prevent setting you and your child up for unnecessary daily tests, where failure can cause long-term health issues. One fun thing about kids this age is that they are old enough to help out in the kitchen. Take advantage of it. Making a healthy meal with your kid is a great way to talk about a good diet and expose them to new foods. Remember that making healthy eating the goal for the whole family will be easily adaptable by the children when they see that such are the foods for the whole family. Parents who practice what they preach will likely gain a more successful outcome all along the way for everyone.

Finally for those age 10 – 12 an expert opinion will be very vital and this is the time when calling doctor Akoury becomes necessary. Remember that at this age kids needs a lot of motivation to succeed in attaining their healthy lifestyle goals.

Childrens weight gain treatment approach: Recommended weight loss for children

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Healthy weight

Childrens weight management approach

July 2, 2016
Childrens weight management

Childrens weight management approach. Obesity increases health risk development.

Childrens weight management approach: Recommended weight loss for children

The serious implications of being overweight is no longer a secret. Some of the complications are life threatening and can bring the whole family down at the diagnosis of one of them. You can imagine if this complications befall your child. It will be very traumatizing in all dimensions notwithstanding the fact that a sick child is not like an adult, with children you will literally think for them to know the magnitude of their problems. That is why this is discussion is very important and you are just right on time to get the whole story as it is. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center, is sharing with us on how childrens weight management is approached to reduce this pain in the family.

She says that when considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. You may now want to pick that phone and call doctor Akoury on telephone number 843 213 1480 today to schedule for an appointment immediately.

Childrens weight management approach: Overweight children below the age of six

Doctor Akoury reiterates that for childrens weight management approach to work effectively well, children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Remember that weight loss for kinds needs absolute change in lifestyle. Like for instance total elimination from your diet unhealthy foods and drinks including all sugary beverages like soda and juices. Also to be eliminated would be fast foods, processed foods, high calorie snacks like packaged baked goods and chips says doctor Akoury.

Childrens weight management approach: Recommended weight loss for children

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Making healthy lifestyle choices to prevent obesity

June 10, 2016
Making healthy lifestyle choices

Making healthy lifestyle choices to prevent obesity and keeps you safe from diseases

Making healthy lifestyle choices to prevent obesity: How can overweight and obesity be avoided?

Making healthy lifestyle choices is very instrumental in keeping weight related complications at bay. This is the genesis of all solution formulas when it comes to obesity and weight management. If you were to take time and evaluate the why people become obese, you are most likely going to find out that the kind of lifestyle people live has a lot to do with their weight gain predicaments. It is therefore very important that making healthy lifestyle choices becomes inborn, personalized and initiated from childhood. We spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center about this to shed more light on the best approach parents should take.

In her several decades of working experience in this discipline, doctor Akoury registers that following a healthy lifestyle is very essential and can help in very many ways in the prevention of becoming overweight and obesity. She reiterates that for this to be successful, keen consideration needs to be taken so that lifestyle habits begin in childhood stages of life. If you are religious you must have read from the holy book that “teach children the way they should go and when they grow up they will not depart from the teaching.” This should be the foundation of prevention of weight related complications and obesity. With that the burden now lies with parents and families who should encourage their children to make healthy choices. And because you (parent) is the first role model for your children, you must lead by showing good example. If you are not going to be discipline in following a healthy diet and being physically active.

Making healthy lifestyle choices to prevent obesity: Prioritize following a healthy lifestyle a family goal

Why is this (making healthy lifestyle choices) important? It should interest you to note that being obese comes with serious and sometimes life threatening conditions. These can be very expensive to manage alongside obesity. You will therefore be saving greatly by simply making healthy lifestyle choices. Like for instance the following are some of the actions you could take to live a more healthy life that your children can copy as a way of preventing weight gain and obesity:

  • Always stick to a healthy eating plan. This will help you in sticking to only feeding on healthy food. This way you will be able to keep your calorie needs and your family’s calorie needs as well.
  • Focus on the size of food in your plate. In most cases the portion of food served in fast food and other restaurants is large enough to feed two people. Children’s portion sizes should be smaller than those for adults. This way you will be managing the energy getting in and even those going out.
  • Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or rollerblade, or train together for a walk or run.
  • Reduce screen time because they limit time for physical activity.

Finally practicing some of these may appear simple but still people fail to commit to them. That is why constantly it is necessary that you keep consulting with experts for direction from time to time. Doctor Akoury and her team of experts are always available to listen to any time any day.

Making healthy lifestyle choices to prevent obesity: How can overweight and obesity be avoided?

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Adulthood overweight and obesity health problems

June 9, 2016
Adulthood overweight

Adulthood overweight and obesity health problems. You can start your recovery process today

Adulthood overweight and obesity health problems: An all age health complication

It is clearer that being overweight or obese isn’t a cosmetic problem. Ideally these conditions greatly raise ones risk of contracting other health problems some of which are listed below. Looking at these conditions, they are life threatening. That should be a motivation for all of us to seek for lasting solution to all adulthood overweight and obesity health problems. With that great task hanging on us, doctor Dalal Akoury made a decision of creating a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power to avoid the following health problems:

  • Coronary heart disease
  • High blood pressure
  • Stroke
  • Type 2 diabetes
  • Abnormal blood fat
  • Metabolic syndrome
  • Cancer
  • Sleep apnea
  • Obesity hypoventilation syndrome
  • Gallstone
  • Reproductive problems
  • Osteoarthritis

If you are obese, your risk of getting any of the above problems is relatively high than leaner people. It will therefore interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is what is known as professionalism in addressing obesity and all its attached complication. You may want to call doctor Akoury on telephone number 843 213 1480 for a more comprehensive treatment of your condition today. In the meantime, let us consider discussing some of these health problems progressively as we continue into the discussion.

Coronary heart disease and high blood pressure

As your body mass index rises, so does your risk for coronary heart disease (CHD). CHD is a condition in which a waxy substance called plaque builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart. The plaque then blocks the coronary arteries and reduce blood flow to the heart muscle. This can cause some chest pain or a heart attack. Besides that obesity can also cause heart failure. This occurs when the heart fails to pump sufficient blood for the body’s needs.

Adulthood overweight and obesity health problems: Type 2 diabetes

Diabetes is a disease in which the body’s blood glucose, or blood sugar, level is too high. Normally, the body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.

In type 2 diabetes, the body’s cells don’t use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can’t make enough insulin to control its blood sugar level.

Adulthood overweight and obesity health problems: Metabolic syndrome

Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke. A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors meaning that your metabolic syndrome is:

  • Higher than normal fasting blood sugar.
  • Higher than normal blood.
  • Lower than normal HDL cholesterol level.
  • Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
  • Higher than normal triglyceride level.

Adulthood overweight and obesity health problems: An all age health complication

 

 

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Improper weight management causes

June 9, 2016
Improper weight management

Improper weight management can cause serious health complications

Improper weight management causes: Obesity and Overweight

In our previous discussion under the topic “Obesity pandemic causes in twenty first century” we had mentioned some of the causes of overweight and obesity. Nonetheless we want to further look at a few in more details. These are some of the causes that we are easily identified with and if we can objectively have a positive improvement then the fight against overweight and obesity will be worn. With the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we are going to concentrate on environment, genetics and lack of sleep as other improper weight management causes in this article. You can however make reference in the previous article for the rest of the causes of obesity. And if you need any help about obesity, you can also call doctor Akoury on telephone number 843 213 1480 for a one on one deliberations.

Improper weight management causes: Environment

The technological advancement and coupled with the environment we live in are today the biggest contributor of obesity. The lifestyle habits betrays us a great deal in the following ways:

  • Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Work schedules doesn’t allow us time to be active since most of the work are done while seated.
  • Oversized and unhealthy food portions. We are exposed large quantities of food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn’t balanced with physical activity.
  • Lack of access to healthy foods due to high cost or the healthy food stuff are not just available in the neighborhood.
  • Lucrative food advertisement is luring. The producers of these food target children with their advertisement hence children are drought up knowing that such unhealthy food are the best.

Improper weight management causes: Genes and family history

Overweight and obesity can easily be passed on from the parents to their children in many ways. If you are not feeding on healthy food, your children too will learn from you and adopt to your style after all you’re their role model. Nonetheless the opposite of this is also possible. It means that if the family collectively feeds on healthy food and physical activity habits, the children are likely to adopt and chance of being overweight or obese reduced.

Improper weight management causes: Lack of sleep

Research has established that individuals who sleep fewer hours appears to like high calorie food stuff and carbohydrates thereby increasing risk of overeating, weight gain, and obesity. Doctor Akoury reiterates that good sleep helps in maintain a healthy balance of the hormones responsible for feeling hungry (ghrelin) and full (leptin). It therefore means that inadequate sleep, ghrelin shoots up and leptin decreases and the consequence of this is that you will feel hungry and possibly demand for something to eat.

Improper weight management causes: Obesity and Overweight: Obesity and Overweight

In our previous discussion under the topic “Obesity pandemic causes in twenty first century” we had mentioned some of the causes of overweight and obesity. Nonetheless we want to further look at a few in more details. These are some of the causes that we are easily identified with and if we can objectively have a positive improvement then the fight against overweight and obesity will be worn. With the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we are going to concentrate on environment, genetics and lack of sleep as other improper weight management causes in this article. You can however make reference in the previous article for the rest of the causes of obesity. And if you need any help about obesity, you can also call doctor Akoury on telephone number 843 213 1480 for a one on one deliberations.

Improper weight management causes: Environment

The technological advancement and coupled with the environment we live in are today the biggest contributor of obesity. The lifestyle habits betrays us a great deal in the following ways:

  • Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Work schedules doesn’t allow us time to be active since most of the work are done while seated.
  • Oversized and unhealthy food portions. We are exposed large quantities of food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn’t balanced with physical activity.
  • Lack of access to healthy foods due to high cost or the healthy food stuff are not just available in the neighborhood.
  • Lucrative food advertisement is luring. The producers of these food target children with their advertisement hence children are drought up knowing that such unhealthy food are the best.

Improper weight management causes: Genes and family history

Overweight and obesity can easily be passed on from the parents to their children in many ways. If you are not feeding on healthy food, your children too will learn from you and adopt to your style after all you’re their role model. Nonetheless the opposite of this is also possible. It means that if the family collectively feeds on healthy food and physical activity habits, the children are likely to adopt and chance of being overweight or obese reduced.

Improper weight management causes: Lack of sleep

Research has established that individuals who sleep fewer hours appears to like high calorie food stuff and carbohydrates thereby increasing risk of overeating, weight gain, and obesity. Doctor Akoury reiterates that good sleep helps in maintain a healthy balance of the hormones responsible for feeling hungry (ghrelin) and full (leptin). It therefore means that inadequate sleep, ghrelin shoots up and leptin decreases and the consequence of this is that you will feel hungry and possibly demand for something to eat.

Improper weight management causes: Obesity and Overweight

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