Tag Archives: Being overweight and obese

Obesity 2

Quantifying weight loss benefits

January 16, 2017
Quantifying weight loss

Quantifying weight loss benefits essentially to ensure that nothing is left unattended.

Quantifying weight loss benefits: How much weight to lose?

The benefits proper weight management is one that can impact positively in the life of mankind. If we do not take this seriously, the consequences can be life threatening. And to avoid this, it is important for all of us to be very attentive in observing our weight both as individuals and collectively as families. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about quantifying weight loss benefits and it is very interesting to note that, professionally, the benefits of losing weight are profoundly many and are all surrounding the most important thing for all of us which primarily is the improvement and perfection our health.

Even though it may be difficult to quantify how much quality of life is injected or improved when one loses some weight, doctor Akoury reiterates that in many cases, people feel better, and have more energy while some people will experience an improvement in their life self-esteem. Quantifying weight loss benefits is essential since many health conditions are directly linked to being overweight and when you weight is well managed, you’re certainly going to be safe from some of these health complications. Take for example, if your BMI is 30 and on average you reduce this say by 5 or 10%, the accrued benefits are likely to include:

  • You are much less likely to develop the health problems listed associated with weight like diabetes.
  • In the event that you already have problems such as high blood pressure, high cholesterol, osteoarthritis, or diabetes, they are likely to improve and so if you are taking medication for these problems, you may need a reduced dose.
  • Your chance of dying at any given age is reduced primarily because you are less likely to die from heart disease, stroke, diabetes, or obesity- related cancers.

Quantifying weight loss benefits: BMI above 35 indications

However, if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state, you will most likely need to lose between 15-20% of your original weight to have a sustained improvement with these health problems and other health benefits. I understand that this may be an uphill task for you and so you will need help. The sensitivity of health complications involved is not something we can take lightly and because of the magnitude of the problem doctor Dalal Akoury made a personal commitment to creating this medical center to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you need help, you may want to schedule an appointment with her today. In the meantime, we are going to continue this discussion in our next posting by responding to some of the major concerns people normally have about weight gain and obesity which will include the following:

  • How to know if your weight is affecting your health?
  • How can one lose weight?

Because of that, we want to request to stay on the link and be the first to know the experts, at the AWAREmed health center.

Quantifying weight loss benefits: How much weight to lose?

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Obesity an addiction

Stopping obesity occurrences professionally

January 14, 2017
Stopping obesity occurrences

Stopping obesity occurrences professionally is the best gift you can give to your loved ones

Stopping obesity occurrences professionally: Maternal smoking and childhood obesity risk

Although smoking during pregnancy tends to slow the rate of fetal growth children born of women who smoke during pregnancy are more likely to be obese than the children of women who don’t. In a meta-analysis of 14 studies, maternal smoking during pregnancy was associated with a 50 percent higher risk of childhood obesity necessitating the need of stopping obesity occurrences professionally at all stages of life says doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center. Besides that while analyzing the facts findings, it was evident that most of the studies looked at children’s obesity status at ages 3 to 7; where one study assessed obesity at age 14, and another tracked the children all the way to young adulthood.

Stopping obesity occurrences professionally: Gestational weight gain and childhood obesity risk

Excessive weight gain during pregnancy is more common now than it was in 1990 when the Institute of Medicine (IOM) first offered recommendations for pregnancy-related weight gain. In addition, more women are beginning pregnancy overweight or obese. These worrisome changes prompted the IOM to reevaluate what constitutes healthy weight gain during pregnancy, with new evidence suggesting that weight gain once considered normal by the IOM actually increases the risk of childhood obesity. Further studies revealed that children born to women who gained an excessive amount of weight had above four times risk of being overweight at age 3 compared with children born of women who gained an inadequate amount of weight. Even women who gained what was considered to be an adequate amount of weight bore children who were nearly four times more likely to be overweight at age 3 than children of women who gained an inadequate amount of weight.

Stopping obesity occurrences professionally: Gestational diabetes and child obesity risk

Weight gained during pregnancy is primarily adipose (fat) tissue. The proliferation of adipose tissue is often accompanied by a state of relative insulin resistance starting in mid-pregnancy. This adaptive response allows for the more efficient transfer of glucose and other fuels across the placenta, so the fetus can grow. But it may also subject the fetus to periods of high blood glucose and elevated insulin. These can lead to increased body fat, which generally manifests as larger size at birth. Many studies show that birth weight is directly associated with later BMI, so it makes sense that gestational diabetes in a mother may contribute to obesity in her child.

Maternal BMI at the beginning of pregnancy is a strong risk factor for offspring obesity and other conditions. Once pregnancy begins, however, it is not a modifiable factor and no one is recommending that women try to lose weight during pregnancy. That is why achieving a healthy BMI before pregnancy begins is one of the most important goals for preventing obesity across generations. This in many cases may pose a challenge for many, but this will be addressed out professionally if you can take another step of consulting with the experts from AWAREmed health center today and all your worries will be addressed professionally leaving you fresh and ready to usher in healthy and leaner generation.

 

Stopping obesity occurrences professionally: Maternal smoking and childhood obesity risk

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drug-abuse

Nutritional deficiencies and drug abuse

December 27, 2016
Nutritional deficiencies

Nutritional deficiencies and drug abuse can be avoided by keen observation of good and healthy diet

Nutritional deficiencies and drug abuse: Stimulants

Did you know that stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight-related complications and need to cut back on fat, sugar, and total calories.

Nutritional deficiencies and drug abuse: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional deficiencies and drug abuse: Stimulants

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weight loss diet

Carbohydrates affects weight management

December 27, 2016
Carbohydrates affects weight

Carbohydrates affects weight management and weight loss motivation can only begin little by little

Carbohydrates affects weight management: Low carb diets for weight loss

Many studies have proven the effectiveness of diets with a lower carbohydrate intake for weight loss, according to a study published in 2008 in the “American Journal of Clinical Nutrition.” Obese men were assigned to either a very low carbohydrate intake, with 4 percent of the calories as carbohydrates, or a moderate carbohydrate diet, with about 35 percent of the calories as carbohydrates. Although participants were allowed to eat to satiety in both groups, the group with the lowest carb intake lost significantly more weight in four weeks, about 14 lbs. compared to 9.6 lbs. in the moderate-carb group. The researchers conducting this study found that diets with a very low carbohydrate intake and higher fat intake resulted in significantly less hunger, which facilitates the weight loss process hence the reason why carbohydrates affect weight management significantly.

Short term effects

In the short term, low-carbohydrate diets may cause you to lose weight because they restrict kilojoules or energy. The body begins to use body stores of glucose and glycogen (from the liver and muscles) to replace the carbohydrates it is not getting from food. Around 3 g of water is needed to release 1g of glycogen, so the rapid initial weight loss on a low-carbohydrate diet is mostly water, not body fat.

As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat. This can lead to the development of ketones in the body, which can make the body acidic. This can lead to metabolic changes, which may be dangerous for some people, such as those with diabetes.

Some people may also experience problems with a low-carbohydrate diet, including:

  • Nausea
  • Dizziness
  • Constipation
  • Lethargy
  • Dehydration
  • Bad breath
  • Loss of appetite.

Long term effects

A diet low in carbohydrates but high in saturated fat is a bit uncertain and the potential effect on human’s life is currently not known however some experts believe that it is a recipe for a heart attack. Because of the uncertainty, more research is needed to bring clarity to the safety of very low carbohydrate diets. Nevertheless, some of the possible long-term effects may include the following:

  • Weight gain – when a normal diet is resumed, some muscle tissue is rebuilt, water is restored and weight quickly returns.
  • High cholesterol, abdominal obesity and obesity-related disorders – diets that are high in protein and fats are associated with a number of conditions, including heart disease, diabetes and cancer. This can occur if the diet is very high in fat, particularly from high-fat meats such as salami, sausages and bacon.
  • Kidney problems – can occur in people with impaired kidney function or diabetes.
  • Osteoporosis and related conditions – are due to loss of calcium from the bones.

Carbohydrates affects weight management: Healthy approaches

A diet high in fruits and vegetables, whole grains, legumes and low-fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off. Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer, compared to people who eat meat-based diets.

Ultimately, to avoid weight gain, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success. For more in-depth information about weight gain and weight loss doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be very resourceful for you and your loved ones, you can schedule an appointment with her now for the commencement of your recovery process.

Carbohydrates affects weight management: Low carb diets for weight loss

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faster weight loss

Weight loss retreat vacations benefits

December 14, 2016
Weight loss retreat

Weight loss retreat vacations benefits includes team commitment that motivates everyone to stay focus to the primary objective

Weight loss retreat vacations benefits: Why take this Direction

Losing weight as well as getting back into shape is quite challenging. After all different kinds of diets, fitness programs and advice from professionals and trying out each and every new weight loss product, people get tired of it all. That is why in the end they go for weight loss programs that can help them get back in shape and where they can learn how to never gain weight again. Getting to know what actually needs to be done to reach your weight loss goals is half the battle won. Getting into the action mode and having a support group brings on the results. Joining a weight loss retreat camp for this purpose is very helpful and has a number of advantages. Going through all the activity with a group of people who are doing the same things as you to lose weight and gain fitness make the effort seem easy and make the regimen more enjoyable. As is known, with sufficient efforts the results surely come in.

For those who are looking to discover how to lose weight effectively over the long term, the best solution might be a diet and exercise program put together with the help of a specially trained weight loss experts, such as the physicians at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury. It may interest you to know that the experts at this facility have helped produce thousands of successful weight loss stories by customizing plans to suit each individual’s unique needs and goals. Before we look at some of the easy steps taken to losing weight, let’s consider some of the benefits of entering into such a program of group weight loss.

Weight loss retreat vacations benefits: Nutritional guidance

One of the fundamental factors in losing weight and keeping into shape is through eating the right kind of food. Information about the quantities of such foods to be taken on a daily basis for the maintenance of good health is also provided in a fitness program camp. There is no encouragement for fad diets in the camp. The knowledge that you gain here will prove beneficial throughout your life.

Support groups

A fitness program camp is the place for natural connections to occur because there is a group of people doing the same things as you do. As a result of the exercise, there is a common bonding relationship that is formed among all the members of the camp. This helps you to see through your goals as there are more chances that you will stick to the program till completion. That is why doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is encouraging more f the weight loss retreat vacations since they are loaded with real time weight loss benefits not just for the individual but also collectively as a group. As you consider doing that, doctor Akoury is always available to in whichever way. All you need to do is to schedule an appointment with her now.

Weight loss retreat vacations benefits: Why take this Direction

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