How to have a healthy pregnancy if you’re overweight

February 12, 2015

How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight

How to have a healthy pregnancy if you’re overweight. Some simple and light exercise will be necessary.

It is the joy of every woman to be a mother some day and that is the common denominator across the board. If you ask me whether I’ am in agreement with this then the answer is an absolute yes. Having children and seeing them grow to become useful people in the society is like music that soothes the heart. Having babies in the natural way will necessitate that a woman will have to nurse the pregnancy for nine months before delivery. I am aware that you are aware of this. However what I want to address in this article is “how to have a healthy pregnancy if you’re overweight”. Have I got your attention? If yes then keep reading and find more from the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury’s care. Being obese and pregnant at the same time can be very disturbing psychologically. This must not be the case if you can schedule for an appointment with doctor Akoury an experienced weight loss professional of over two decades of medical practice. She will be able to evaluate your individual situation and ensure that all your concerns about your weight and pregnancy are addressed. Now let us make effort to understanding further how to have a healthy pregnancy if you’re overweight by answering these questions.

How to have a healthy pregnancy if you’re overweight: How will my weight affect you and your baby?

Actually it is not automatic that when you are obese or overweight then you will have complications during pregnancy. This is not true since overweight women can still enjoy a healthy pregnancy even when overweight. It must be noted that while being overweight might bring with it several complication in this situation, it is not always automatic. As a matter of fact you can still nurse the whole pregnancy period to delivery without any effect at all. However, like I have indicated being weightier, with a raised body mass index (BMI) does make it more likely that you’ll be affected by certain complications. You may not experience any of these complications, but it’s helpful to be aware of them, just in case. This is very important because health care providers are not quite certain of the exact reasons as to why being overweight can make a difference to how well your pregnancy goes. This is so because being overweight is characterized by several factors that can influence your health including once age, family history, lifestyle, and ethnic background. A single condition or even all of them can play their part. However, this will not erode the fact that the higher your BMI is, the greater the risk of having a complication during pregnancy. It will therefore be very important that for us to appreciate how to have a healthy pregnancy if you’re overweight we must understand some of the most common pregnancy complications associated with being overweight or obese. Such complications may include the following:

Gestational diabetes
High blood pressure (gestational hypertension)
Pre-eclampsia, which happens when there’s a problem with the placenta
Your labour starting too soon

Besides that, being overweight may also prolong the pregnancy period and you may deliver past the recommended time. When this happens then chances are that your labour will be induced. Therefore if you were to deliver a baby at a BMI of 30 or more, then you’re likely to go through the following in the process:

An assisted birth (with forceps or ventouse)
A caesarean section
Increased or heavy bleeding after birth (postpartum haemorrhage or PPH)
A wound infection if you give birth by caesarean section
A blood clot in a deep vein in your leg (deep vein thrombosis or DVT) or in your lung (pulmonary embolism or PE)
Increased time spent in hospital due to complications

How to have a healthy pregnancy if you’re overweight: What can I do to have a healthy pregnancy?

The good news is that doctor Akoury will take you through a few simple steps which will help to protect your baby’s wellbeing. The following steps are beneficial:

Eating healthily
Exercising regularly
Sticking to weight-loss program

These are very useful guidelines and are the best options available to help you reduce the possibilities of developing complications. There is no evidence that dieting to lose weight while you’re pregnant is a good idea when it comes to answering the question “how to have a healthy pregnancy if you’re overweight?” on the other hand in certain cases, dieting may be harmful to your baby. If you’re suffering from nausea and vomiting in the early weeks of your pregnancy, then it can be hard to enjoy a well-balanced diet. In such cases ensure that you drink plenty of water, and try to eat small, nutritious meals often.

How to have a healthy pregnancy if you’re overweight: Exercise

Regular exercise during pregnancy is a great way of helping your body to cope with pregnancy and prepare for the delivery. This is one of the most effective ways of managing your weight, particularly if you combine it with a healthy diet. This can in turn lower your risk of giving birth to a large baby. However, if you weren’t exercising prior to pregnancy, this isn’t the time to start a vigorous new regime. As long as you get the go-ahead from your midwife or doctor, you can do mild to moderate exercise. This will go a long way into unlocking the riddle of how to have a healthy pregnancy if you’re overweight. Alongside that choose low-impact activities like brisk walking or swimming. Keep workout sessions short, increase them gradually, and stay hydrated by drinking plenty of water. Finally talk to your doctor about your feelings about the whole situation. You may have a history of high blood pressure, or have diabetes. Or you may have a family history of large babies. Remember that the discloser of these facts will only make the experts to help you deliver a healthy baby.

How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight

The connection between Stresses and losing weight

February 10, 2015

The connection between Stresses and losing weight: Water and Stress Reduction

The connection between Stresses and losing weight is one point we can not wish away.

If there is one thing we really have to acknowledge in our lives, it is the daily presence of stress. We cannot shy away from this reality that being stressful is a daily occurrence in everyone’s life. Ordinarily a bit of stress every now and again is normal, however living with continual stress can have a major impact on your health, well-being and weigh more so when it is all about chronic stress. Stress normally adversely affects your weight. Wait a minute I don’t mean to scare you, worry less because short-term stresses are normal and usually help us lose weight anyway. However the problem comes when the short term turn into long term stresses, such as a negative job or relationship problems these can escalate your weight from the ground up. Therefore we want to take some time and try to understand the connection between stresses and losing weight. Being overweight and being stressful are two major elements that affect lives quite negatively. If there is any connection between the two then we must find solutions to this problem emanating from the connection.

The connection between Stresses and losing weight: Cortisol connection

One of the things that stress does is release stress hormones cortisol and neuropeptide Y. remember that cortisol acts directly on your fat deposits, causing you to gain fat around the belly. When we experience stress our adrenal glands trigger the fight or flight response, which sends messages to the cortisol receptors in our abdomen. This is like a red alert for the body and all functions are put on standby to prepare for danger: fat is then stored around our abdomen to ensure there’s enough food in case of famine or another life-threatening situation. Did you get that? Now when it comes to the cravings we experience when stressed, it is these hormones working. It must be noted that cortisol influences certain addictive behaviors and by so doing necessitating the desire for high-fat and high-sugar foods more attractive and luring. Besides that cortisol will also acts on the hypothalamus in your brain to trigger your level of hunger thereby propelling you to eat heavily when stressed. You can now begin to understand the connection between stresses and losing weight. Nevertheless while our lineages had a clearly defined beginning and end to their stressful periods, many of us don’t, and that is why our bodies can react in such an extreme manner. Some of us are living in a constant state of stress and our bodies just aren’t coping.

The connection between Stresses and losing weight: Water and Stress Reduction

When I first made this comment “sipping stress away” the question which followed was, what’s the link between water and stress reduction? And the response was equally easy, simply “drink a glass of water”. Therefore if you’re looking for a simple way to relax from your stress-filled life, the solution lies in drinking water. How is this possible doctor Akoury explains? The association between water and stress reduction is actually well illustrated. Take for instance all human organs, including our brains, need water to function correctly. If you’re dehydrated, your body isn’t running well and that can trigger stress. Studies have shown that being just half a liter dehydrated can increase your cortisol levels which are stress hormones. Remember that when your body is well hydrated the stress levels are minimized. And the opposite of this is also true that when you don’t give your body the fluids it needs, you’re inviting stress in your body and the body is going to react to it (stress). That doesn’t mean that drinking plenty of water throughout the day will magically cause your stressors (money problems, your kids’ troubles at school, and your deadlines at work) to disappear that is not so. But if you’re already stressed by coping with all of these things, you don’t need the additional stress of dehydration to add to your burden. Simply drink water and save yourself this additional burden of stress. Remember that failing to drink water is likely to cause you more stress because your heart rate is up and you’re breathing more heavily which then result in losing more fluid. And during times of stress, you’re more likely to forget to drink and eat well.

The connection between Stresses and losing weight: Stress and Dehydration

Stress can cause dehydration, and dehydration can cause stress. This is a vicious cycle we must break by all means. You can break it by building more water consumption into your day. Stress can result in many of the same responses as dehydration increased heart rate, nausea, fatigue, headache so if you can remain hydrated you can reduce the magnitude of the physiological responses we have to stress.

The connection between Stresses and losing weight: How do you know if you’re dehydrated?

First, are you thirsty? If you are, you’re already dehydrated. Second, take a look at the bowl the next time you go to the bathroom. If the urine is dark in color and has a pungent smell, you’re dehydrated. The darker the urine and the stronger the smell, the more dehydrated you are. Does that communicate something to you?

The connection between Stresses and losing weight: Tips for Drinking Enough Water Each Day

How can you build more water consumption into your day? Try these tips:

Carry an insulated sports bottle with you and fill it up periodically.
Keep a glass of water on your desk at work.
Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning.
Switch one glass of soda or cup of coffee for a glass of water.
Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you!

Finally if there are certain places and times in your life when you know you’re under extra stress say at work, at carpool pickup or during a particular class ensure that you have a bottle of water with you to sip during those high-stress times. Now that you know of the connection between stresses and losing weight, you don’t need to strain much. The simplest solution is drinking of water. You can do this for yourself. However if your condition is wanting and you think that an extra effort is needed, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. On receipt of your case doctor Akoury will carry out an evaluation before putting you on the right treatment that will leave you lighter, hydrated and full of life again.

The connection between Stresses and losing weight: Water and Stress Reduction

Influencing positive eating behaviors in our Children

February 5, 2015

Influencing positive eating behaviors in our Children: Healthy Lifestyle begins with you

Influencing positive eating behaviors in our Children at that tender age will go along way in breaking the circle of overweight and obesity in generations to come.

We are at it again and so long as we are not adequately addressing the root cause the vicious circle will continue. It is our desire that by giving you this useful health information we will be making progress to breaking the vicious circle of gaining from one generation to another. The wise says teach a child the way they should go and when they grow up they will not depart from it. I totally agree with this because I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of following them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us their children. Because of that today we are healthy and impacting the same on our children their grandchildren. I am trying to address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Influencing positive eating behaviors in our Children: Indicators to childhood obesity

It is very disturbing that these days the statistics of obese children is increasing everyday across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies and margarine.
Dislike or low consumption of fruit and vegetables.
Consumption of junk foods being purchased away from the home (e.g. take away).
Evening meals being eaten in front of the television.
Too much of screen time (iPads, TV, computers).
A decrease in the amount of incidental activity such as walking to and from school.
A drop in outdoor playtime.

Influencing positive eating behaviors in our Children: What can parents do?

The biggest mistake parents often do is to underestimate their role in the development of healthy eating habits says doctor Akoury. Take this seriously that speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping kids develop a healthy relationship with food. It goes without saying that actions speak louder than words. Children watch, they listen and learn through what they see, and then follow what they have observed. What does that communicate to you? It is simple set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. Doctor Akoury having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or of that of a loved one, then you need to schedule for an appointment with doctor Akoury today so that you can be part of changing the statistics for the better live of your children and the next generation.

Influencing positive eating behaviors in our Children: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

Enjoy all foods in moderation.
Don’t binge on ’occasional’ or ‘extra’ foods.
Prepare homemade meals and try to encourage your children to help you in the process. In other words involve your kids in the menu planning and shopping where possible.
Talk about healthy foods from the five food groups and what they do for your body. For instance, you could make this statement “this apple is so crunchy and delicious its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness.” Or “these carrot sticks contain a super nutrient called beta carotene that helps my eyes stay sharp and focused. Or “this delicious glass of milk contains calcium and it helps my bones and teeth stay strong.” You can imagine the impact that will have on your children.
Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
Encourage your children to eat a nutritious breakfast every day using foods from the five food groups.
Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
Place a limit on the number of “occasional” or ‘extra’ foods eaten each week. These foods shouldn’t be eaten daily. Make sure the whole family sticks to this rule and have other, more nutritious snacks available.
Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
Children start to form food likes and dislikes from an early age, so always offer variety. It may take many attempts for your child to like a new food, so don’t give up. Offer small amounts and try presenting it in a fun engaging way.
Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Influencing positive eating behaviors in our Children: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never he forgotten. The following are some of the elements you can choose to do for help:

Limit all screen time to two hours or less a day.
Make time for your kids to play outside or be active for at least an hour every day.
Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Influencing positive eating behaviors in our Children: Healthy Lifestyle begins with you

The association between Obesity and Liver Diseases

February 4, 2015

The association between Obesity and Liver Diseases: Body Fat the Silent Killer

The association between Obesity and Liver Diseases is one piece of information everyone should have to help in preventing futality

The simplest definition of obesity is an excess amount of body fat. Ordinarily the normal amount of body fat expressed as a percentage of body weight is between 25-30% for women and 18-23% for men. Therefore women with more than 30% body fat and men with over 25% body fat are considered obese by these standards. Why is this (the association between obesity and liver diseases) a great concern to us? It is because up to eighty percent of deaths registered are related to obesity. For one to be considered obese, such individual’s BMI must be greater than 30. The association between obesity and liver diseases is just one of the many worrying health complications accruing as a result of being obese. To be safe of this threat, we all have a duty of care for one another in our neighborhoods. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center, where she is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals. You can schedule for an appointment with her today for a one on one consultations and treatment. Nonetheless besides visitation to her office doctor Akoury is also offering her professional help through training, clinical apprenticeships, webinars and seminars. You’re therefore invited to be a part of this truly successful and fast addiction recovery treatment.

The association between Obesity and Liver Diseases: Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD) refers to a wide spectrum of liver diseases ranging from:

The most common, fatty liver (accumulation of fat in the liver, also known as steatosis)
Nonalcoholic steatohepatitis (NASH, fat in the liver causing liver inflammation)
Cirrhosis (irreversible, advanced scarring of the liver as a result of chronic inflammation of the liver)

Various studies have established that all stages of Nonalcoholic fatty liver disease are necessitated by insulin resistance a condition which is closely associated with obesity. In fact, the BMI correlates with the degree of liver damage, in the sense that the greater the BMI the greater the liver damage. This correlation is not healthy and must not be allowed to continue. It would be better if preventive measures are taken so that nothing happens at all. However, even if this is already a problem to you all is not lost. There is still hope at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury. At this facility a team of experts will be waiting to help you get all the solutions you need to be free of all these chronic health complications. Doctor Akoury has been of great help to many people across the globe and you need to be part of the great testimonies coming from the feed backs emanating from the recovered healthy and happy patients who have passed through her care. I encourage you to schedule for that life changing appointment with the best for the best today.

The association between Obesity and Liver Diseases: Alarming statistics about nonalcoholic fatty liver disease

Globally nonalcoholic fatty liver disease is one of the most common liver diseases encountered by many people. Like for instance, in the U.S. for example, it is estimated that this condition is affecting one half of the whole adult population who are overweight with another quarter being obese. What does this communicates it means that up to 29 million Americans have nonalcoholic fatty liver disease, with another 6.4 million of these persons having nonalcoholic steatohepatitis (NASH). But even more frustrating besides these statistics is that nonalcoholic fatty liver disease is affecting even the young children in this part of the world.

Ordinarily nonalcoholic fatty liver disease does not have known symptoms. However in most cases it can be identified during the routine blood tests particularly when there is an element of slightly elevated levels of liver enzymes (ALT and AST) in the blood. Besides that it can also be seen when an ultrasound examination of the abdomen is done when investigating for gallstones and in the process fat is found in the liver. Why the need to move with speed is that in the late stages of nonalcoholic fatty liver disease, the development of cirrhosis can lead to:

Failure of the liver
Swelling of the legs (edema)
Accumulation of fluid in the abdomen (ascites)
Bleeding from veins in the esophagus (varices) and
Mental confusion (hepatic encephalopathy)
Patients with cirrhosis caused by Nonalcoholic fatty liver disease also may be at risk of developing liver cancer (hepatocellular carcinoma, HCC).

It is always said that the greatest problem one can have is that of luck of knowledge. This statement is loaded more so when it comes to your health. We have just been told that nonalcoholic fatty liver disease may not have clear signs and symptoms. Can then imagine not being aware of this and you continue in that state of ignorance? The futility of that is not everyone cup of tea. In view of that I want to encourage you to make it a habit of visiting this link from time to time because this is the home of useful health information’s for you and you whole family. From the various studies it has been established that one of the major cause of liver failure which really explains reasons for transplantation of the liver is cryptogenic cirrhosis. Cryptogenic simply means that the cause of the cirrhosis is not known. In this regard experts have confidence that a good population of patients with cryptogenic cirrhosis is those suffering from nonalcoholic fatty liver disease in the late stages. The projection is therefore that obesity related liver diseases (cryptogenic cirrhosis and liver cancer) are likely to become the leading cause of liver failure and liver transplantation in the near future.

Finally being overweight is not a crime and therefore if you are struggling with weight related problems, you must not take offence with yourself. For all these problems to be put behind you, you must take the first bold step of accepting that you have a problem which needs to be fixed. This acknowledgement is the beginning of your weight loss recovery. Now having made that decision, the next step is to get the right professionals for help and that is where experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care comes in. to be honest this is the place where you will get all the answers to your weight loss concerns. Up on scheduling for that appointment with doctor Akoury, she will evaluate your individual condition and with great confidentiality and dignity offer you the best natural treatment that will live you full of life once again.

The association between Obesity and Liver Diseases: Body Fat the Silent Killer

The health Complications Associated with Overweight

January 24, 2015

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

The health Complications Associated with Overweight can cause you serious health fatal problems if not treated in good time

If there is any health condition that we must not allow to get close to us, is being obese or overweight. You may take this casually but wait until you understand the endless chronic and fetal health accompaniments it comes with. The health complications associated with overweight and being obese are seriously life threatening. If you’re obese, you’re more likely to develop a number of potentially serious health problems. Doctor Dalal Akoury a weight loss professional and founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the heath conditions associated with overweight and being obese as follows:

High triglycerides and low high-density lipoprotein (HDL) cholesterol
Skin conditions, including poor wound healing
Erectile dysfunction and sexual health issues
Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
Gallbladder disease
High blood pressure
Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
Heart disease
Stroke
Type 2 diabetes
Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
Osteoarthritis
Gynecologic problems, such as infertility and irregular periods
Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring

The health Complications Associated with Overweight – Quality of life

The gift of life is one that we can only live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese for example, the quality of your quality of life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease and comfort. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life and they may include:

Depression
Shame and guilt
Lower work achievement
Disability
Sexual problems
Social isolation

The health Complications Associated with Overweight – Seeking for professional help

Being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

The health Complications Associated with Overweight – What you can do

Having acknowledged that you have this problem and that you want to see changes in your life, it would be important that you take the lead role in this care program. One way to do this is by preparing for your appointment by detailing all your needs and goals for treatment. It is equally necessary that you write down a list of questions to ask such as:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges I face in managing my weight?
Do I have other health problems that are caused by obesity?
Should I see a dietitian?
Should I see a behavioral counselor with expertise in weight management?
What are the treatment options for obesity and my other health problems?
Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

The health Complications Associated with Overweight – What to expect from your doctor

During your appointment, your doctor or other health care provider is likely to ask you a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. You may be asked such questions as:

What and how much do you eat in a typical day?
How much activity do you get in a typical day?
During what periods of your life did you gain weight?
What are the factors that you believe affect your weight?
How is your daily life affected by your weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
Are you ready to make changes in your lifestyle to lose weight?
What do you think might prevent you from losing weight?

The health Complications Associated with Overweight – What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Beginning to make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes. Remember to focus your energies on achievable, enjoyable changes and do not forget to eat breakfast.
Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you actually take in every day. Bring this information with you to your appointment.
Escalating your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Remember that even a 10-minute daily walk can help. If you have any health conditions, or if you’re a man over age 40 or a woman over age 50, talk to doctor Akoury or your health provider before you start a new exercise program.

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

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