Obesity and Overweight particularly in Children

February 18, 2015

Obesity and Overweight particularly in Children: What is obesity?

Obesity and Overweight particularly in Children is a good foundation to give to them. Seeking for help in situations like this is very necessary

If we don’t collectively do something about it, it will stay with us for a very long time. Obesity and overweight particularly in children is not to be over looked by all standards. Research tells us a about how parents can fight the obesity epidemic for their good health of their children and even for themselves. But the question is we doing enough to bring this escalating problem to a manageable level? Let me be very specific, what are you doing to bring the problem of obesity and overweight particularly in children? As you ponder about that I want to bring to your attention that irrespective of what you are doing, AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is doing something and are changing lives of people globally in regard to this problem. We don’t want you to be left out and so as we get into the discussion, I want to invite you and request you to schedule for an appointment with doctor Akoury if you or your child is struggling with obesity.

The simplest understanding of what obesity is would means having too much body fat. A child is obese if their weight is more than 20% higher than the ideal weight for a boy or girl of their age and height. These excess fats are the problem and the sooner we deal with them the better not just for us but for the generations to come. If we can pool together, then we will be we will bring up generations free of obesity and overweight. To help us do this, let us find some answers to these questions as we progress.

Obesity and Overweight particularly in Children: How common is obesity and overweight?

The available statistics is worrying not just in the US but globally. However using the US as an example research indicates that in the years 1980-2000, the rate of obesity and overweight has more than double particularly in children and teens. It is no wonder that the problem is being considered an epidemic. Today figures have changed on the upward trend with about 17.1% of our children and teen being either obese or overweight. With this trend we must stop asking how common but join in the fight of the epidemic for a better tomorrow.

Obesity and Overweight particularly in Children: What are the concerns about obesity in general?

Just like in the adults being obese increases a child’s risk for some serious and chronic childhood medical problems associated with overweight. Such conditions may include:

Pre-diabetes and diabetes
Heart disease, high blood pressure (hypertension)
Hyperlipidemia (too much cholesterol in the blood, which can clog the arteries)
Sleep apnea and breathing problems
Bone conditions, such as hip problems
Gastro-intestinal diseases
Early puberty
Psychological problems, like poor self-esteem and depression

If this is not addressed at its initial stage, then these children are at greater risk of becoming obese adults and inheriting all the health problems associated with obesity lasting through the lifespan. These obesity-associated health problems include high blood pressure, heart disease, Type 2 diabetes, gout, pulmonary problems, gall bladder disease, liver disease, psychosocial problems, reproductive problems, and some types of cancer.

Obesity and Overweight particularly in Children: How can I tell if my child is overweight?

Just by mare observation of the size of your child is not conclusive enough to suggest that a child is overweight or obese. Periodic processional checkups are very necessary. At AWAREmed Health and Wellness Resource Center, doctor Akoury will help you establish the true status of your child and if found obese or overweight, the she will undertake certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are some different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.
Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.
The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. You can use the link above to read about how BMI is used with children, calculate your child’s BMI on the web calculator, and check your child’s BMI against the right chart for their age and sex to find out their percentile. Note that BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese.

Obesity and Overweight particularly in Children: How do kids become obese or overweight?

Like most chronic health problems, obesity is caused by complex interactions between genes, environment and behavior or habits.
Many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential overweight and obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being obese or overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. All that is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

In our introduction I said that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are doing something and are changing lives of people globally. We intend to make a difference in the society and beyond. Doctor Akoury actually founded this facility center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, they you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, then schedule for that very important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also very important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Obesity and Overweight particularly in Children: What is obesity?

Enjoying the holidays without compromising your weight loss goals

February 16, 2015

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

Enjoying the holidays without compromising your weight loss goals will is possible if only you can plan well for the whole holiday package.

With determination nothing on weight loss is impossible. No one wants to be associated with failures in whichever way. If am not wrong I believe that we are sharing the same opinion. If we are together in this, then you will appreciate that weight gain is a serious problem to many people. We often set objectives in this line and somehow along the way we let our determination fades away into relapsing experience. One area or season ware we perform poorly is during the holidays. Therefore we want to find out the best ways through which we can be enjoying the holidays without compromising your weight loss goals. Funnily enough when it comes to losing weight you may have very good plans on the strategies you want to use, but if you don’t get good guidelines from the experts, you may stumble along the way. For you not to stumble while enjoying your holidays, you need get useful advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

In her practice Dr. Dalal Akoury, founded this facility AWAREmed Health and Wellness Resource Center to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can schedule for an appointment with this great professional to be on top of everything concerning weight gain. In the line of her duty while offering recovery treatment and trainings for her patients a lot more can be taken as worthy lesions for you and your loved ones to try.

Enjoying the holidays without compromising your weight loss goals: It Just Keeps Going

The holiday season consists of nearly two months of celebrating with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January. By Christmas, most of the plans to eat less and exercise more have dropped, and it’s easy to gain a significant amount of weight. One way to monitor your intake over time is by keeping track of your daily habits and set weekly goals around food intake and exercise.

Enjoying the holidays without compromising your weight loss goals: Understand the Challenges

At any time of the year, losing weight and keeping it off is very difficult. Holidays are an especially high-risk time. The idea that you should stick to a diet to lose pounds is adding stress to an already stressful season. Therefore set achievable goals. You’re much more likely to stick to your plan and succeed if you set your expectations more realistically, aiming to maintain your weight or to minimize weight gain.

Enjoying the holidays without compromising your weight loss goals: Documentation

When you’ve figured out your goals, write them down and keep a diary of what you eat. When researchers talk to people who are successful at losing weight and keeping it off, they inevitably say that writing everything down made the biggest difference. It’s that willingness to stay in touch with what you’re eating that’s important. Even more critical is keeping track of your weight: Group members weighed in every week. People say this accountability factor makes a big difference. Often, people avoid the scale because they don’t want to come face-to-face with the news. But if you detect a two to three pound gain, there’s still time to get back on track before things escalate.

Enjoying the holidays without compromising your weight loss goals: Group programs

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this with a group of people even one or two friends whom you can call upon to talk about eating concerns.

Enjoying the holidays without compromising your weight loss goals: Identify Difficult Situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Enjoying the holidays without compromising your weight loss goals: Be Honest

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

Recommendations of experts on weight loss

February 14, 2015

Recommendations of experts on weight loss: The first step is acknowledgment

Recommendations of experts on weight loss are very important and nutrition plays a big role

The problem of weight is not just a national problem but an international phenomenon. And because of the magnitude of problems associated with this condition, a lot is being done to bring obesity and overweight to a manageable level if not to eliminate in totality. It is because of this that a group of experts at AWAREmed Health and Wellness Resource Center are working round the clock to bring sanity to our societies by creating awareness and educating the societies of what is expected of them to be safe. Therefore in view of this we are going to be looking at the recommendations of the experts on weight loss so that together we can live healthy lives free from conditions associated with being obese or overweight. Doctor Dalal Akoury being the founder of AWAREmed Health and Wellness Resource Center is one of the most experience weight loss professional having been in practice for well over two decades now. She is going to lead her team of experts in highlighting some of the weight loss tips you and I need to adapt for a more healthy life.

Recommendations of experts on weight loss: Exercise

Exercise is one of the best in fighting stress which is a major component of weight gain. It not only helps in burning calories, but when you move your body, even with a simple activity such as walking, you begin to produce a cascade of biochemical, at least some of which counter the negative effects of stress hormones as well as control insulin and sugar levels. While it is very important and healthy to exercise, careful attention should be taken so as not to over exercise hard and for long as this can trigger cortisol levels a stress hormone. In this case is recommended that your choice of activities should be that which you can really enjoy doing. Also remember to keep workout to non-exhausting activities.

Recommendations of experts on weight loss: Eat a balanced diet and never skip a meal

Eat breakfast and try to consume six small rather than three huge meals a day, with foods from all the food groups. This helps keep blood sugar levels steady, which in turn put a damper on insulin production and eventually reduce cortisol levels all helping to control appetite and weight.

Recommendations of experts on weight loss: Don’t lose sleep

Stress and weight problems can never associate together. Therefore when you retire in bed never do so over your weight problems or your stress. It is important to note that when we don’t get enough rest, cortisol levels rise, making us feel hungry and less satisfied with the food we do eat.

Recommendations of experts on weight loss: Devote time to relax

Because it works much like exercise to produce brain chemicals that counter the effects of stress, finding the activities that make you feel relaxed and calm. You could choose yoga to exercise since it also offers you moments of relaxation. Take note of the relaxing power of cuddling up on a sofa with a good book or magazine, or even playing your favorite movie on the VCR. Anything that makes you feel calm and relaxed will help counter the biochemical effects of stress.

Recommendations of experts on weight loss: Snack on whole grain, high fiber foods.

If you just can’t ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. Foods which are high in sugar and simple carbohydrates like white flour, cookies, cake, white rice, or pasta cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods particularly cereals like oatmeal or multi-grain flakes, as well as fruits helps in keeping insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger.

Recommendations of experts on weight loss: Avoid caffeine, cigarettes and alcohol

Drugs like cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. It is also important desist from drinking too much alcohol, which can affect blood sugar and insulin levels.

Recommendations of experts on weight loss: Vitamins

A number of medical studies have shown that stress can deplete important nutrients particularly the B complex and C vitamins, and sometimes the minerals calcium and magnesium. Because these nutrients are needed to balance the effects of stress hormones like cortisol, and may even play a role in helping us burn fat, it’s important to keep levels high. While a good diet will help, taking a high potency multi-vitamin supplement can insure you give your body what it needs to not only deal with the stress, but also burn fat and lose weight. And speaking of losing weight, here’s one bit of news you may be happy to hear: Experts say you shouldn’t try to go on a strict diet when you’re under extreme or chronic stress.

We may not exhaust all the weight lose tips in this article and therefore more need to be done to keep the society well informed of all the benefits of shedding off some weight. Doctor Akoury says that if for whatever reason you find yourself chronically stressed out, you must make all the necessary effort to ensure the level of stress is reduces and where possible be eliminated completely. We appreciate that this might be such an uphill task, but you need not to worry or struggle with it alone. Scheduling for an appointment with doctor Dalal Akoury for treatment and professional advice would be the starting point. Like I had indicated before, doctor Akoury is one of the top professionals in the region whose expertise has been tested. Your condition will be very safe in her care and by the time she is done with you; you will surely have your life back and live it to the fullest.

Recommendations of experts on weight loss: The first step is acknowledgment

Using Diet to eliminate Obesity and Overweight

February 12, 2015

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Using Diet to eliminate Obesity and Overweight is one of the best way of bring to control all the diseases associated with weight gain

Before you can talk of eliminating something, you’ve got to know that which you want to eliminate. Therefore when we talk of eliminating obesity and overweight, it must interest us to understand what these two really means and why the desire of eliminating them from our societies. First of all we must appreciate that it is neither a crime to be obese or overweight. These are just conditions which find us in life because of what we eat, our general lifestyle, environmental factors and genetics among other causes. In our previous articles we did mention about the essentials of losing weight however in this article, we are going to change focus and look at how we can be safe from these conditions. Using diet to eliminate obesity and overweight is one of the most important ways of being safe of all the problems associated with weight gain.

Even though we are all acquainted with what good diet is, it is important to appreciate that it is one thing to know about diet and a completely a different thing to effectively use it as a tool for eliminating obesity and overweight. Doing this will need experience and well knowledgeable professionals from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. When you schedule for an appointment with doctor Akoury today she will up on evaluating your condition put you on a recovery program which will not only leave you light and gorgeous but restore your life back for full enjoyment. Now as you consider making that appointment, let us get back to the discussion about using diet to eliminate obesity and overweight to stuff you with real time health information.

Using Diet to eliminate Obesity and Overweight: Desire to eat a healthy balanced diet

The market is saturated with every form of special diets being advertised in all sorts of media to lure you to buy. This is not the way to go if you really want to meaningfully lose weight for good health. Don’t go with the advertisements which will only work for a while and then after some time you get back to your former eating habits. The starting point would be to talk to doctor Dalal Akoury for the real solutions that eliminates all manner of weight related complications for a very long time. This is not just a journey of a single day but a journey of a life time. Therefore the more you know about diet the better for you and your children and the generations to come.

Using Diet to eliminate Obesity and Overweight: Understanding the meaning of a healthy diet

It is said knowledge is power and there is more power in the knowledge of health. AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care, we give you not just health information but life changing information. Now consider the following insights for good dieting:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible.
Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Using Diet to eliminate Obesity and Overweight: Choose carefully what you drink

Many people use drinks full of calories to quench their thirst. However what is not known to them is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink. Remember that a well hydrated body is healthy in all dimensions. Even if you are not a fun of drinking water, but for the sake of your good health try taking at least 8 glasses of water on a daily basis. Remember that what we can avoid we should and so if drinking water will be helpful in reducing the risks of those chronic health conditions. Then I won’t hesitate to do so.

Using Diet to eliminate Obesity and Overweight: Increase your physical activity levels

It is recommended that all adults should aim for 2.5 hours of exercise a week. Because exercise is not everyone cup of coffee, I want to encourage you that, you can do this is segments. Start slowly with moderate exercise for fewer minutes daily and ensuring that cumulatively you will have done at least 2.5 hours. The following are some of the moderate physical activity you may choose to start with:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis

Beside the moderate activities listed above the following are also very essential if you are to eliminate obesity and overweight from your life:

It is equally important that try to do more in your daily routines. Like for instance, instead of using the elevator, you can take the stairs case, walk or cycle to work or school etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Using Diet to eliminate Obesity and Overweight: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Living a healthy lifestyle
Doing 2.5 hours of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, remember to keep consulting with the professional at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care from time to time.

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Essentials of losing weight the healthy way

February 12, 2015

Essentials of losing weight the healthy way: How to lose safely

Essentials of losing weight the healthy way. Exercise is one of the fundamentals of losing weight safely.

I had once made a comment that the most valuable asset we can ever have cannot be quantified into monetary terms. That asset is your health and particularly the good health all year round. We all desire to have tis asset even though we meet many challenges on the way. One of the biggest challenges affecting good health is necessitated by being overweight. Any weight above BMI of 30 is considered very unhealthy yet our choices of life are directly leading us into losing the most valuable asset. Take a moment and ask yourself this question. Is there anything which can be done to prevent this? What are the benefits of eradicating overweight and obesity from our systems? And finally, are you bothered by these conditions? I believe I have got your attention and so we can move together in discussing the essentials of losing weight the healthy way.

The essentials of losing weight the healthy way are also the benefits. There will be no life if we can’t enjoy the benefits of having a good health. Therefore if you are struggling with weight gain at whatever level then you need to keep reading because doctor Akoury a specialist in weight loss is going to be taking us through the essentials of losing weight the healthy way. Being overweight can cause you your life due to the attachment it has with several chronic ailments. Take for instance when one loses some weight even though the direct benefit may not be quantified into monetary terms, it will be evident that such a person will begin feeling better in nearly all the dimensions of their lives. They will have more energy, experience an improved self-esteem and the automatic reduced risks of catching the very many life threatening diseases associated with overweight and obesity. Further to this if for example your BMI is 30 and on average you reduce your weight by say 10% the benefits are likely to include:

Like I had said you reduce the risk of contracting all the health complications associated with weight gain like diabetes and heart diseases.
For those already suffering from conditions like high blood pressure, high cholesterol, osteoarthritis, or diabetes, there will be great improvement on these individual conditions and this will result in great financial savings since you will have to reduce the dosage you take.
With reduced risk this can only translate into prolonged life because you are less likely to die from the effects of heart disease, stroke, diabetes, or obesity related cancers.

However if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state you will most likely need to lose between 15-20% of your original weight to have a sustained improvement in these health problems and other health benefits. Losing this quantity may not be very easy for many people. But it is very necessary by all standards because we are making all the possible efforts to safeguard the most valued asset in human life. Even though it may be difficult, it is not impossible. That is why doctor Akoury founded AWAREmed Health and Wellness Resource Center. This facility is the home of all weight loss solutions and the main objective here is to transform each individual’s life no matter who you are, where you’re coming from or what you do. Doctor Akoury and her team of experts are committed to reinstating your health through various natural means including increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In our practice we desire to zealously focus on personalized medicine through healthy lifestyle choices which will address and deal with the primary prevention and underlying causes instead of patching up symptoms. We are very flexible to your individual’s needs and will handle case by case professionally and with great confidentiality. Therefore if you or anyone you know is suffering from any health condition that is weight related, then we are here for you. We want to help you get your life back and live it to the fullest. All you need to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, and we will address your situation timely.

Essentials of losing weight the healthy way: How can one lose weight?

I will repeat this because it is very important in keeping the most valuable asset we have as human beings. Losing weight is not negotiable if we have to have this good health back. We appreciate the concerns you have but remember that not everyone would be willing to cope with the requirements of losing weight in the same manner. Some may lose weight by strict adherence to dieting for a short period. However, as soon as their diet is over, they may go back to their old eating habits and restock their lost weight back. This can be very demoralizing. However we must appreciate that it will take not just your consent to lose but also great commitment and absolute turn around in your lifestyle. Therefore I suggest that when opting for change of lifestyle, the following observations will be very necessary:

The type of food and drink you buy for your daily consumption.
The type of meals that you eat either outside or at home
Your pattern and frequency of eating
The amount of physical activity that you do

To help you lose it will be very important that make the following observations before you can start:

Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, I want to further appeal to you to stay on the link and get more informative health information. And always consult with the professionals for direction in every step you take towards losing weight.

Tag Archives: Being obese