Burning body fats effectively to lose weight

September 5, 2015

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Burning body fats effectively to lose weight is not all about exercise but also feeding on healthy food stuff and keeping distance to all junk foods

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? To respond to this question, we are going to consult with the experts at AWAREmed Health and Wellness Resource Center so that we can remain professional and objective in dealing with this delicate subject that is causing many people sleepless nights across the globe. As we progress into the discussion, it will interest you note that AWAREmed Health and Wellness Resource Center was established by doctor Dalal Akoury (MD) primarily to offer lasting solutions to all people across the globe with complications of weight related problems and addiction. Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

Burning body fats effectively to lose weight: Identify the problem area

Identification of the problem should be the first step in this you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women on the other hand tend to add weight more on their back and the waist area as well. Up on identification you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning body fats effectively to lose weight: Develop the strategies for burning the fat

Once you have identified the problem, you need to come up with a number of strategies which you can use. Do researches and find out from others who have also been in such situations. Get to know the strategies they applied in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Research has found that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is therefore important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight. Physical trainers are able to assess your situation and advise you accordingly.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to tell you whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before. Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our nest article and it will be very interesting. We therefore want to beseech you to stay with us on the link to get all the health information about strategies of burning body fats effectively to lose weight for a better tomorrow. Remember that you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

The best and timely ways of losing weight

September 4, 2015

The best and timely ways of losing weight: How long have had the struggle with your weight?

The best and timely ways of losing weight is by stuffing your plate with fresh farm food produce and not junk food from the factories

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. This could have been a surprise in the past four decades but as far as things stand in this generation, more calamities based on weight gain are even expected says doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, then the best and timely ways of losing weight will have to begin from the home of solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury today.

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort such people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that the key and fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will however interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions. We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation.

A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determines the outcome. Now let’s get to the serious business of losing weight that troubles many people.

The best and timely ways of losing weight: Do you really understand your weight and are you having trouble losing weight?

From experience I have come across so many people who are not even sure of their weight, yet even without consulting any medical expert, believe they have a weight problem which then brings us to the next question that at what point should you consider your weight as a problem that needs to be fixed? According to CDC and this is actually the standard limit, a person is said to be overweight if his or her weight is more than the weight considered healthy weight for his height. This means that for a person to be overweight, the height has to be considered using the Body Mass Index formula. Body Mass index is the ratio of weight over height. Centre for Disease Control and Prevention (CDC) also breaks it down by stating that the normal body mass index should be 18.5 to 24.9. When a person’s body mass index is less than 18.5, he is then said to be underweight. To be overweight, a person’s body mass index should range from 25 to 29.9. Anything above body mass index of 30 is considered obese.

The best and timely ways of losing weight: Taking stock of your weight loss programs

It is always good to take inventories of your weight and how you want to lose any excesses you may be having. To get a meaningful break through, you need to listen to real time professionals about weight loss. Doctor Akoury will be of great help to you in the respect. Nonetheless we read a lot of stories online and across the different media about the various methods of losing weight and the question would be do they deliver to your unique specifications? For sure many people are merely writing to gain some clients for whatever contribution they are bringing to this debate. Others however are professionals in their respective areas and have a genuine course in helping others reduce weight. Therefore if you are struggling with your weight and you are looking for solutions about it, look no further and associate only with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today and all your weight related concerns will be professionally addressed to your satisfaction.

Finally and just to bring you up to speed with some of the question you need to seek answer for as we conclude the discussion, doctor Akoury’s suggestions include some of the following. She says that you need to find out “why should losing weight be that hectic?” Could it be that you have not spared time for effective physical activities? Or, could it be that the activities you have engaged in are not yielding fruits? Professionally she says that it is very important that if these concerns you, then you need to review these questions critically so that when you take the next step, there be noticeable outcome. But most importantly if you want to reduce weight, it’s necessary to have at the back of your mind the various ways of meeting your said objectives which may include exercising, diet foods and a combination of diet foods and exercising, and complete change of lifestyle. Stay tune on the link to get more information about weight loss in our next blog.

The best and timely ways of losing weight: How long have had the struggle with your weight?

Better sex is realized with a lean weight

August 3, 2015

Better sex is realized with a lean weight: What is the role weight in having quality sex?

Better sex is realized with a lean weight. It is also important to note that besides sexual performance, being overweight is very unhealthy for your health.

Are you having problems with your sexual life? Is your partner showing signs of dissatisfaction each time you have sex? I could ask several questions but just those two are enough for the purpose of introducing this topic of discussion. We are focusing on whether better sex is realized with a lean weight. Sex is a very key component in any relationship and whenever it is feels threaten then such relationships involved will begin feeling some form of discomforts. Therefore before we get to that point, we want to engage the experts at AWAREmed Health and Wellness Resource Center to help us understand the significance of being overweight or obese in individual’s sexual life. According to doctor Dalal Akoury (MD) and also the founder of this health facility, being overweight will for sure affect your libido. However these effects could be corrected with practicing some small changes that can jump-start your sex drive and save your relationship from further disintegration. Nonetheless before we explore that aspect of discussion, let us take a moment and look at the atmosphere we live in. honestly speaking there is a lot of sex information around us including the street, learning institutions, media both electronic and print, in social place and even in the churches. In one of the media it was reported that looking, feeling, acting, and just being sexy is the order of the day where the atmosphere is all about sleep your way to sexier sizzle, walking away impotence and going Italian for a better love life. All these are pointers to the fact that sex is basic and if weight is an issue then it must be addressed promptly.

Besides that it is true that cultural messages also continue to tell us that no one bigger than a size 6 should be singing the siren song of sexuality. And just like it is impossible to have a solution of oil and water so being overweight and sexy just doesn’t have a relationship. For those already struggling with weight and image issues, that powerful message can easily throw a wet blanket on even the most active libido says doctor Dalal Akoury.

Unfortunately, people are internalizing society’s definition of what it takes to be involved in sex, and more so in the context of the body shape there are clearly societal biases out there that are influencing us on an individual level and not in a good way. But it turns out that cultural messages aren’t the whole story. New research suggests certain physical conditions that go along with obesity also affect sex drive, further dampening the desires of those who are overweight. Amidst all those challenges there is some element of hope that one can still redeem the situation to suit their needs by making the following changes to your body (and how you think about your body) to enhance your libido:

Lose as little weight as 10 pounds will go a long way in helping you to stimulate sex hormones
Eat more nutritious foods, which control cholesterol and blood sugar levels
When working workout purpose the exercise to have the blood flowing to the pelvic area
Encourage reading relevant sexy novel and other materials
Be comfortable with your body at any size
And most importantly believe in your sensuality

After doing all these, the question that follows would be “how do you start?” and from the expert opinion at AWAREmed Health and Wellness Resource Center, you may want to start by identifying the physical and psychological obstacles that could be standing in your way to a fulfilling sex life.

Better sex is realized with a lean weight: How too much weight hampers sex drive

According to a recent study conducted by various professionals, it was established that up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three. Often, the latest research shows, these problems can be traced to physical conditions that co-exist with obesity.

Medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. And because both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form impotence or erectile dysfunction is often the result.

A man who has problems having an erection is going to lose his desire for sex in not too long a time.

Men aren’t alone with sex problems caused by poor blood flow. Research shows overweight women’s sex drive and desire are affected by the same problem.

We are beginning to see that the width of the blood vessels leading to the clitoris [the area of the vagina most closely related to sexual response] in women are affected by the same kind of blockages that impact blood flow to the penis. When this happens, a woman’s body is far less responsive, and a drop in desire is not far behind.

Complicating matters further for both sexes: The more body fat you have, the higher your levels of a natural chemical known as SHBG (short for sex hormone binding globulin). It’s aptly named because it binds to the sex hormone testosterone. Doctors theorize that the more testosterone that is bound to SHBG, the less there is available to stimulate desire.

Better sex is realized with a lean weight: Think sexy and you’ll be sexy

Finally what goes on in your mind can be the reason why you have inabilities to deliver sexually like for instance, for some people, getting physical problems under control is all they need to trigger up the flames of desire. Yet for others, it’s still not quite enough. Experts believe that one of the biggest obstacles to enjoying sex at any size is poor body image. They caution that the inability to accept your weight and your size can leave you sleeping single in a double bed. There is this idea out there that if you accept your body and your weight that it’s somehow going to take away your motivation to change the way you look in a way, society almost tells us that you have to hate your body before you can improve it.

Better sex is realized with a lean weight: What is the role weight in having quality sex?

The effects of obesity and overweight in relationship

June 25, 2015

The effects of obesity and overweight in relationship: Erectile Dysfunction

The effects of obesity and overweight in relationship knows no boundaries. In the different professions obesity and overweight is also a thorny issue that needs to be addressed

Relationship is one gift that we can’t do without. In one way or another human beings will have to subscribe to some form of relationship. It may be within the family, at the work station or just in the neighborhood. These relationships are of great importance of every one’s life and anything injuring them needs to be addressed in good time before any damage is done. In this article, we are not going to be looking at the generality of relationships, but on a more specific ground we want to focuses on the effects of obesity and overweight in relationships and most importantly the intimate relationships. We are privileged to have doctor Dalal Akoury the MD and also the founder of AWAREmed Health and Wellness Resource Center. She will be helping us unlock some of the conditions that are attached to this problem of obesity and overweight.

It is true that being overweight has lots of challenges in relationships. And one of the biggest problems is in relation to sexual life. This is not a small thing but owing to the sensitivity of the matter, most people would rather not come out in the open to share their struggle. Nonetheless magnitude of obesity and overweight in relationships is a painful truth and failure to talk about it will only lead to creating more problems. Doctor Akoury formulated this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. She says that you need not to suffer in silence because in you there is the healing power which when you schedule for an appointment with us to day we will be able to help you unlock. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Ideally, this is what you need to deal with the effects of obesity and overweight in relationship.

The effects of obesity and overweight in relationship: Erectile dysfunction

I know that many communities may not be willing to talk freely about sex, but wait a minute, of what gain do you have when you are suffering and help is just around you and you are just refusing to grab it because of shame of being mimicry? You need your sex life back and doctor Akoury being the right professional for you, your life is about to change when you follow her instructions on how to get back your erection power. Doctor Akoury says that when one is not able to sustain an erection for sexual performance, medically that act is known as erectile dysfunction (ED). Even though ED is directly affecting men, but its effects are felt seriously by their sexual partners. There are several reasons why ED can happen including diseases which affect the vascular functions like hypertension, heart disease and diabetes.

Researchers have established from various studies that majority of obese men are vulnerable to these health conditions and in return they become easy targets of these diseases and thereby suffer erectile dysfunction. It must however be noted that by being just slightly overweight or carrying around just a few extra pounds will not necessarily cause erectile dysfunction, but nevertheless being overweight can pave the way to obesity. Obesity or just excess body fat and a BMI over 30 can cause significant health problems and directly contributes to erectile dysfunction.

The effects of obesity and overweight in relationship: Effects of obesity to the body

From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
Excess weight also puts strain on the joints and may lead to knee, ankle and back pain.
Obesity also increases the risk of some cancers, gall bladder disease and stroke.

The Impact of Obesity and Overweight in intimacy: How obesity affects erectile dysfunction

Obesity can directly affect erectile dysfunction by lowering testosterone levels. It is important appreciate that Testosterone is the primary sex hormone in men which plays an important and vital role in both libido and sexual function. Indirectly, obesity contributes to other diseases, such as hypertension which are known factors in erectile dysfunction. The effective of erection are all about the blood flow in the man’s organ. The penis needs a sufficient supply of blood in order to become erect, firm and to maintain that firmness, the flow of blood must be consistent and adequate. Once engorged, the vessels need to close in order to maintain the erection.

Take note that health conditions like hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. It is possible to reverse the effects of obesity and obesity-related diseases with diet, exercise and in some cases, drug intervention. Besides these obese men with health issues should consult with their physicians before attempting any diet, exercise or weight-loss program. And that is why doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to offer the much needed help. Therefore this is the moment and the place to be if you or anyone you know is struggling with obesity, overweight and this is equally affecting your or their sex life then, calling doctor Dalal Akoury today would be the starting point towards delivering lasting solution to your weight related problems. Remember that this is not something to be ashamed of come out and get your life back and live it to the fullest.

The effects of obesity and overweight in relationship: Erectile Dysfunction

The Association between Obesity and Cancer

April 28, 2015

The Association between Obesity and Cancer: The known truths between obesity and the various types of cancer

The Association between Obesity and Cancer can be a very big threat to good health if not addressed in time. Talk to your doctor in good time for advice.

At the mention of the disease cancer, people frown and stress and worries settle in. The condition becomes even worse when the patients struggling with this health condition are also obese or overweight. Experts all over the world are very much concern with the prevalence of obesity that is threatening to get out of hand. Unless we take some decisive action today, obesity is going to be the number one threat to health owing to its close association with other chronic diseases like cancer. In our previous article we discussed the relationship between obesity and some types of cancer, and we want to continue with the same in this article so that we can all be ready to eliminate the two conditions from our societies. We spoke to doctor Dalal Akoury a medical professional in various medical disciplines. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center a health facility whose primary objective is to help people transform their individual’s lives through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. This is something that she has done for over two decades making one of the most experience professionals you can trust with your treatment. As you consider calling doctor Akoury, let us continue with the discussion about the association between obesity and cancer.

The Association between Obesity and Cancer: Obesity and Colorectal cancer

Being obese or overweight is closely associated with increased risk of colorectal cancer in men. This is mostly facilitated by the distribution of body fat especially with the abdominal obesity giving the clear evidence of an association with colon cancer risk. This is also seen in women but with little significance. However the use of MHT is likely to modify the association in postmenopausal women. A number of mechanisms have been proposed to account for the association of obesity with increased colon cancer risk. One hypothesis is that high levels of insulin or insulin-related growth factors in obese people may promote colon cancer development. High BMI is also associated with rectal cancer risk, but the increase in risk is more modest.

The Association between Obesity and Cancer: Obesity and kidney cancer

Obesity has been consistently associated with renal cell cancer, which is the most common form of kidney cancer, in both men and women. The mechanisms by which obesity may increase renal cell cancer risk are not well understood. High blood pressure is a known risk factor for renal cell cancer, but the relationship between obesity and kidney cancer is independent of blood pressure status. High levels of insulin may play a role in the development of the disease.

The Association between Obesity and Cancer: Obesity and Esophageal cancer

Overweight and obese people are about twice as likely as people of healthy weight to develop a type of esophageal cancer called esophageal adenocarcinoma. Most studies have observed no increased risk, or even a decline in risk, with obesity for the other major type of esophageal cancer, squamous cell cancer. The mechanisms by which obesity may increase risk of esophageal adenocarcinoma are not well understood. However, overweight and obese people are more likely than people of normal weight to have a history of gastro-esophageal reflux disease or Barrett esophagus, which are associated with an increased risk of esophageal adenocarcinoma. It is possible that obesity exacerbates the esophageal inflammation that is associated with these conditions.

Obesity and pancreatic cancer – Many studies have reported a slight increase in risk of pancreatic cancer among overweight and obese individuals. Waist circumference may be particularly important factor in the association of overweight and obesity with pancreatic cancer.

Obesity and thyroid cancer – Increasing weight has been found to be associated with an increase in the risk of thyroid cancer. However it is not very clear what the mechanism might be.

Obesity and gallbladder cancer – The risk of gallbladder cancer increases with increasing BMI. The increase in risk may be due to the higher frequency of gallstones, a strong risk factor for gallbladder cancer, in obese individuals.

Is there any possibility that avoiding weight gain decreases the risk of cancer?

This is very interesting acknowledges doctor Akoury, nonetheless the only way to ascertain this is through running a controlled clinical trials. A number of NIH-funded weight loss trials have in the past demonstrated that people can lose weight and that losing weight reduces their risk of developing chronic diseases, such as diabetes, while improving their risk factors for cardiovascular disease. It is also worth noting that the result emanating from the last trials, the NIC workshop findings demonstrated that it would not be feasible to conduct a weight loss trial of prevention of cancer. The question that follows would be why? The reason is a simple one that is the effect of weight loss trial of other chronic diseases would be demonstrated and the trial consequently stopped so that the public could be informed of the benefits before the effect on the prevention of cancer would become evident.

Therefore, most data about whether losing weight or avoiding weight gain prevents cancer come mainly from cohort and case-control studies. Data from these types of studies, called observational studies, can be difficult to interpret because people who lose weight or avoid weight gain may be different in other ways from people who do not, just as obese people may differ from lean people in other ways than BMI. That is, it is possible that these other differences explain their different cancer risk.

Nevertheless, many observational studies have shown that people who have a lower weight gain during adulthood have a lower risk of:

Colon cancer
Breast cancer (after menopause)
Endometrial cancer

A more limited number of observational studies have examined the relationship between weight loss and cancer risk, and a few have found decreased risks of breast cancer and colon cancer among people who have lost weight. However, most of these studies have not been able to evaluate whether the weight loss was intentional or related to underlying health problems. It is because of such findings that made doctor Akoury to create AWAREmed Health and Wellness Resource Center with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you want a more personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms, then you need to schedule for that appointment with doctor Akoury today.

The Association between Obesity and Cancer: The known truths between obesity and the various types of cancer

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