Tag Archives: beautiful Skin

Prevention of Skin from Sun damage during winter

December 30, 2014

Prevention of Skin from Sun damage during winter – Winter Sun Damage

Prevention of Skin from Sun damage

Prevention of Skin from Sun damage during winter . Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin

Wow the hot season is here with us again and everyone is getting concern about the effects of the sun on their delicate skin. Are you enclosed in the bracket of those people getting agitated by the effects of the sun during winter? If you’re, keep reading and get it straight from the experts. Doctor Dalal Akoury is one of the most experienced skincare professionals with more than two decades of practice in the same discipline. She founded AWAREmed Health and Wellness Resource Center primarily to help offer solutions to many people with beauty and skincare concerns. Therefore if you’ve any concerns about your beauty then you’re in the right place with the right people. Doctor Akoury says that prevention if skin from sun damage during winter is the best way to keep safe from the numerous skin problems in most societies today. Take for instance, with the autumn leaves piling up, the coats being dug out from the back of the closet and the festive air on the horizon we are likely to forget about sunscreen and sun damage, and wrinkles, sun spots, and skin cancer name it.

The sun rays are the biggest enemy to skin health. It is important to note that even when we don’t feel the heat outdoors the sun’s strong Ultraviolet rays can still harm the skin all year round, making your skin just as prone to the chances of developing skin damage or skin cancer in the winter months as in the summer months. The Skin Cancer Foundation recently reported that one in five Americans will develop skin cancer in their lifetime, and this is a mirror of what is happening the world over today. Did you know that even during cold weather when you least expect it, we are subject to ultraviolet radiation in the form of UVA rays? That is very true the sun will reflects off the snow and can pass through glass. Remember that these rays are not affected by changes in temperature they are ever constant and will penetrate deep into skin layers, potentially causing long-term damage to the skin.

Why do I say that prevention of skin from sun damage? It is because the sun damage is clearly associated with facial aging. Your face becomes the very first contact with the environment and so become most vulnerable in case of sun damage. Remember that without the protection from the sun rays, just a few minutes of exposure each day over the years can cause visible changes to the skin. Effects like the freckles, age spots, spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, and actinic keratosis (thick wart-like, rough, reddish patches of skin) can all be traced to sun exposure. Also known as photo-aging, this aging caused by repeated sun exposure makes the skin lose its ability to repair itself by breaking down the skin’s collagen and impairing the synthesis of new collagen. The sun also attacks the skin’s elastin, weakening the skin from springing back, and causing loose, wrinkled and leathery skin due to the unprotected exposure to sunlight. The amount of photo-aging that develops depends on:

  • A person’s skin color and
  • Their history of long-term or intense sun exposure

People with fair skin who have a history of sun exposure develop more signs of photo-aging than those with dark skin. For instance individuals with dark skin, the signs of photo-aging are usually limited to fine wrinkles and a discolored complexion. It is advisable that you examine your skin continually for signs of sun damage and when you notice any, make effort to consult with doctor Akoury for professional treatment in good time. Just to help you be on the lookout, the following signs can help you be curious of occurrence of sun damage and adopt the prevention of skin from sun damage mechanisms for perfection of your beauty.

Prevention of Skin from Sun damage during winter – Considerations for Winter Sun protection

UVA radiation is high in the winter doing damage – UVB radiation decreases during the winter months but dangerous UVA radiation is still in full force and for the whole day. Remember that UVA and UVB contribute to skin cancer which can damage your skin very badly besides that UVA is thought to play a more dramatic role in premature aging.

Sun damage is cumulative – Many people do not realize that the worst areas for skin cancer and premature aging are those areas exposed day-in and day-out throughout the year in all seasons. With this exposer over time, small doses of ultraviolet light that never cause overt skin damage cause a collection of micro-scars that damage the skin.

Cloudy weather does not offer much protection – Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin.

Higher altitudes mean dramatically more UV radiation – For every 1,000 feet you climb in altitude, UV radiation goes up by 4%. For those who are skiers and snow boarders wearing just a knit stocking cap take this seriously. Both brimmed winter sun hat and broad spectrum face sunscreen is crucial to your sun safety.

Prevention of Skin from Sun damage during winter – Sunscreens aren’t made alike

In the winter, we need to wear long-lasting broad spectrum sunscreen that protects against both UVB rays and UVA rays year – round. UVB rays are responsible for burning the skin and UVA rays are responsible for many skin cancers and premature aging. Now that we have established the need for sunscreen, let us ascertain that sunscreens are not all the same. Most sunscreens lose their potency soon after sun exposure. Check out the expiration date on the back of the bottle. There are sunscreens that have active ingredients that remain powerful all day. For instance broad spectrum face sunscreen is a good choice because it contains natural active ingredients that help to deliver long lasting protection against UVB rays, and against the higher wave lengths of UVA rays.

Prevention of the Skin from Sun damage during winter

Wear a full spectrum spf 30 face sunscreen everyday – Even when overcast on face and lips when running errands, commuting to work, think of left side when driving, higher altitude for skiing, playing outside. Ensure that the sunscreen protects from both UVA and UVB rays. Also remember to apply sunscreen each time you are going to be outside for more than 15 minutes this should be done 15-30 minutes before going outside.

No tanning beds – They are artificial UVA radiation that are commonly known carcinogen and may trigger skin conditions and reduce the capacity of the immune system.

Pay attention to early signs of sun damage and take protective steps.

Wear good sunglasses with UV coating on lenses, large enough to cover some skin around the eyes to further protect from UV rays.

Protect skin and eyes from looking aged and sun damaged through proper moisturizing especially around the eye area which is susceptible to dehydration from cold, dry air. Remove eye makeup and cleanse eye area with a gentle eye makeup remover – to keep delicate skin well-nourished and protected, in all this remember to consult with doctor Akoury from time to time to remain beautiful all the days of your life.

Prevention of Skin from Sun damage during winter – Winter Sun Damage

 

 

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Keeping your skin young , bright and healthy

December 27, 2014

Keeping your skin young, bright and healthy – Natural Skin Fixers

Keeping your skin young, bright and healthy is realistically possible. Natural oils are a perfect match for sensitive or irritated skin because they rarely cause allergic reactions and leave you with that youthful appearance.

It is said that beauty is in the beholders eye. I agree that this may make sense in many ways. However the current generation is finding it rather too difficult to keep and maintain that natural beauty owing to the diverse effects of the skin associated with the intoxicated environment we live in. Keeping your skin young, bright and healthy is becoming very difficult due to various reasons which may include cost element and expertise in skincare. Being the largest organ of the body, it has become nearly everyone’s priority to do all that it takes to keep the glamorous skin complexion and general body beauty for many years to come. In an effort to keeping your skin young, bright and healthy many products are being introduced in the market day in day out and so many times consumers have been on the receiving end due to lack of adequate knowledge about these products. Artificial or natural the common denominator is that the society is yearning for a much younger, brighter and healthy skin.

How then do we achieve this? By all standards a natural formula may no longer means you have to miss out on the most effective anti-aging ingredients. And by the way some of the hardest-working anti-agers are extracts that come from berries, plants, sea vegetation, and honey. Therefore irrespective of what you want to do whether you want to eliminate wrinkles, control adult acne, or get a skin-smoothing face scrub these chemical-light formulas are high-powered naturals for your skin care routine in all seasons.

  • On Anti-aging
  • On adding moisture
  • On problem-solvers
  • On calming the skin

Before we get to into the discussion of each functions and effectiveness of their roles, certain facts needs to be clarified for our proper understanding of what we are talking about. The skin is very delicate and any little mistake can be very devastating. Before you resolve to take any product you come across in the market for beauty, always seek the professionals opinion. Do not be carried away by the luring advertisements you see in the media. The producers of those products are in the business and would do all that it takes to make you buy. Remember that information is power, the holy book says that “my people perish because of lack of knowledge” don’t ruin your look because of lack of information. Keep reading and find all that you need to know on keeping your skin young, bright and healthy. Doctor Dalal Akoury is discussing with us the various applications suitable for maintain and keeping your skin young, bright and healthy.

Keeping your skin young, bright, and healthy – On Anti-aging

Oils used to prevent skin aging are rich in fatty acids and antioxidants. For instance Omega-3 fatty acids are used by skin cells to make healthy membranes, reduce inflammation, and promote healthy collagen. What does that mean to you? It can only mean that antioxidants such as vitamin E prevent free-radical damage from UV light exposure and help maintain healthy collagen and elastin. When these hormones are produced in right units, the health of the skin is guaranteed. We appreciate that aging is a natural phenomenon and that at some time we will have sagging and wrinkled skin but with guidance from AWAREmed Health and Wellness Resource Center a facility founded by doctor Akoury primarily to help you keep your beauty, you will remain radiant even as others aged out. To experience this youthfulness and great success schedule for an appointment with doctor Akoury today.

Keeping your skin young, bright, and healthy – On adding moisture

Have you ever imagined life without water? When the body is not properly hydrated, the skin becomes the biggest loser. Therefore consumptions of healthy fats are not only good for food but also to help hydrate your skin. When applied to dry skin, oils such as olive can soothe without causing irritation or allergies. Avocado oil is rich in vitamins, fatty acids, and antioxidants, especially vitamin E. It can help repair the skin barrier and act as a natural skin emollient. Avocados have high levels of sterols, which are natural fats in plants, which can soothe irritated skin. While coconut and avocado oil can soothe irritated skin, they can also cause breakouts and should be avoided in acne-prone patients. Both olive oil and coconut oil can soothe and hydrate eczema, but coconut oil has the added benefit of helping to reduce bacteria on the skin. That is why we emphasis that you consult with doctor Akoury in every skincare step you make if you want to see the efforts of keeping your skin young, bright and healthy.

Keeping your skin young, bright, and healthy – On problem-solvers

While using oil on already oily, acne-prone skin seems counter intuitive, many of the cosmetic-grade oils are quite light and do not clog pores.

  • Tea tree oil and grape seed extract have antiseptic properties, explaining their help in treating acne.
  • Peppermint oil has been shown to help treat digestive issues, but is used on the skin because of its anti-inflammatory, helping to reduce redness.
  • Rose hip oil is rich in essential fatty acids and vitamin A, which can help explain its effect on scars.
Keeping your skin young, bright, and healthy – On calming the skin

Natural oils are a perfect match for sensitive or irritated skin because they rarely cause allergic reactions.

  • Without chemical ingredients that many sensitive patients cannot tolerate, these oils can calm and repair the skin.
  • Chamomile oil possesses anti-inflammatory and antiseptic properties, which can calm the skin and fight off infection.
  • Carrot seed oil is rich in vitamin A and beta carotene and emollients, which help normalize skin cell turnover and soothe the skin.
  • Evening primrose oil has long been used to treat eczema, especially in folk and alternative medicine. It contains high levels of essential fatty acids that soothe the skin.

Finally you may be wondering why trust doctor Akoury with the health of your skin! This is a good concern and I will tell you why? Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are not in the business of patching symptoms but offering lasting solutions. I know you want lasting solutions to all your beauty concerns wait no longer, call doctor Akoury right away.

Keeping your skin young, bright and healthy – Natural Skin Fixers

 

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Total Body Beauty Detox that reveals smoother skin

December 27, 2014

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

Total body beauty detox

Total body beauty detox that reveals smoother skin. To start fresh with clay to remove pore-clogging sebum and skin-drying heavy-metal residue from tap water.

We are living at a time when nearly everything around us is polluted in one way or another. We are therefore faced with situations where on a daily basis our bodies are literally battling with the environmental pollutants and toxins. Like it is said where two elephants fight, the grass beneath their feet becomes the greatest loser. In the same way when the body is battling with the environmental pollutants and toxins ultimately the largest organ of the body with is always the first recipient of all dangers becomes the biggest loser. I am talking about the skin being the most vulnerable to all these effects. The question which we will all ask would be “do we have a solution to this?” Ultimately yes, the total body beauty detox that reveals smoother skin is the way to go. A visit to the home of beauty experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care becomes the starting point. At this facility, you will meet a team of experts of several decades of working experience in beauty and skin care discipline and they will not disappoint. All you need to do is to schedule for an appointment with doctor Dalal Akoury today and begin your journey to a more appealing skin complexion that will leave everyone admiring for a very long time.

Like I have mentioned nearly everything around us possess danger to the beauty of our skin and general looks. Take for example the water we use, it is not just water, but a solution of minerals. With these minerals tap water can for sure dull your hair, other pollutants can dry out skin, and carbon monoxide and ozone can also damage your complexion’s protective barrier and lead to aging, redness, and irritation. To protect your beauty, we all have a duty to carry out, the experts say a few small changes to your diet and beauty care routine can give your hair and skin a detoxifying beauty boost. How possible is this? Let us consider the following practices:

Total Body Beauty Detox that reveals smoother skin – Detoxify Your Diet

Even though opinions may vary as to the effectiveness of detox pills and drinks on the improvement of your look, one thing that is certain is that your diet will affect the health of your skin. The experts are coming with new evidences that indicates that a little of alteration of what you feed on can help clear up acne, keep your skin firm, and even improve your smile. Good nutrition is very essential for the total beauty detox that reveals smoother skin. The following but not limited to these can help in resuscitating the health of your skin:

  • Pick proteins wisely – Hormones in traditionally produced dairy, poultry, and meat may contribute to acne. Many patients who eat those less frequently or at least choose grain-fed beef and poultry and organic dairy often notice their skin looks better. It is therefore very important that we chose wisely on what we feed on.
  • Cut back on sugar – Refined sugar causes a process called glycation. This process is capable of damaging the collagen and elastin that keep skin firm and youthful. To correct this application of natural stevia is advisable; this is an easily digested herbal sweetener and doesn’t trigger glycation thereby keeping the collagen and elastin safe.
  • Eat for alkalinity – Remember that cleansing your body from the inside out isn’t all about what you can’t have. In her practice Doctor Akoury explains that she sees enormous progress in the health of her clients’ skin and hair when they consume more alkaline forming foods like parsley, almonds, kale, pears, lemons, and apples. For example, if your body system has more acids (which is a common practice when your diet is unbalanced), it leaches the alkaline minerals, such as calcium, potassium, and magnesium that allow us to have strong, healthy bones, teeth, and hair. The result of this is a much firmer skin and healthy facial look.

Total Body Beauty Detox that reveals smoother skin – Clarify Your Complexion

The above points were dealing with detox from the inside. The moment his is done, focus should change ensuring the total revitalization of your skin from the outside. Remember in the beginning of the discussion we mention the environment as one of the biggest enemy of beauty. Now take for example the sun and its emission of UVA, progressively as the sun gets hotter, the skin naturally thickens with more oil and dead skin a feature called hardening. Meaning that to be safe from the effects of the hot sun, you should adjust with the seasons, so late spring would be an ideal time to begin the deep-cleaning process as follows:

  • Start fresh with clay – To remove pore-clogging sebum and skin-drying heavy-metal residue from tap water, the experts suggests applying a clay mask, like Ren Pore Minimizing Detox Mask. Clay’s negative charge attracts the positive charge of the impurities and pulls them toward the skin’s surface, where they’re whisked away when you remove the mask.
  • Exfoliate daily – Rather than scrubbing vigorously once a week—and irritating your skin in the process experts at AWAREmed Health and Wellness Resource Center recommends doing this daily to slough away the dead skin cells that dull your complexion. You can as well switch to a cleanser with tiny exfoliating particles.
  • Detox with chelators – From the harsh environment we live in, our skin absorbs heavy metals every day, and they can shrink the health and beauty of skin. Worn daily under moisturizer, a serum with chelators counteracts these effects. Chelators are a class of ingredients that detoxify existing buildup and prevent new damage.
  • Keep skin pure – Once you’ve got a clean bill of health, so to speak, keeping and maintain that standard by applying a moisturizer with sunscreen and antioxidants frequently every morning. The antioxidants neutralize free radicals that damage skin. The sunscreen…well, if you don’t know what that does by now, you have been living in a plastic bubble. Still, the importance of SPF can’t be understated: “If you go outside unprotected, there’s no point in taking anti-aging measures, because the sun is the biggest source of inflammation, premature aging, and free-radical formation.

In conclusion for the fulfillment and comfort of obtaining and maintaining that that glamorous look, a lot will have to be done on your part as has been mention. Just to put a little more emphasis, be careful to keep to good food nutrition and at every stage on the way, consult with the experts for professional advice and treatment where necessary. Remember that that not all experts are professionals in skin care. Therefore do your home works well and only go for the best at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and schedule for that very important appointment today with doctor Dalal Akoury.

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

 

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The Vampire Facelift everyone choice for beauty

December 18, 2014

The Vampire Facelift everyone choice for beauty – Speedy Facial Transformation

The Vampire Facelift

The Vampire Facelift everyone choice for beauty because of it efficiency and timely. It is a process that delivers result almost instantly.

The world of beauty is very dynamic and keeps changing with every passing day. Not a single day will you miss see beauty products being advertised in both the print and electronic media. We are therefore lucky to have all the information we need to keep our skin complexion more appealing, youthful and beautiful. Much as we appreciate the information we get from the advertisements, individual users of the various products must be on top of everything to know whether the kind of product you are using is good for you today and even in the future. It is because of this reason that when dealing with beauty products, professionals in the skin care discipline needs to be involved from the word go. Dr. Akoury realizing of the need to professionally inform and treat people with skin conditions made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This therefore make her an expert of choice for many and she will be discussing with use some of the treatment solutions for skin care including the vampire facelift everyone choice of beauty today.

The kind of life demands in the current societies is full of strict deadlines and people are busy working round the clock to meet them. In the process people often fail to get time even to care for themselves. When your skin is in bad shape, you may opt for surgery to correct the problem. This is where the problem is for many in the employment or business world. Time is of essence and many people may not have that time and still meet the demands of their job requirements. Nonetheless doctor Akoury is one of the few skin care professionals administering skin care solution using the vampire facelift at her office. Because of the nature of people’s busy schedule, vampire facelift is ideal for individuals who want timely healthy, youthful, and rejuvenated skin without surgery. This is an outpatient procedure done at a doctor’s office in just under 30 minutes with lasting positive result felt almost immediately. The vampire facelift is a skin care treatment using the body’s own natural healing and growth factors derived from your own blood (hence the name The Vampire Facelift® ) combined with a hyaluronic acid dermal filler. The good news is that, the procedure is a painless series of injections to areas of the face to reduce wrinkles, add youthful volume, and improve the quality of your skin. Did you hear that? If you did, schedule for that appointment today with doctor Akoury for a more glamorous youthful skin.

What is a Vampire Facelift? Regenerative Factors from a Patient’s Own Blood

The Vampire Facelift is a skin care treatment procedure established as a way to enhance volume in the face using a combination of hyaluronic acid (such as Restylane) and platelet rich fibrin matrix (PRFM) which is a thicker form of platelet-rich plasma (PRP)

The key ingredient for Vampire Facelift is platelet-rich fibrin matrix, which is derived from the patient’s own blood before being mixed with other factors. The blood is drawn in the normal way as it is done in the laboratories. The platelet-rich plasma (PRP) is then separated by spinning the patient’s blood through a centrifuge. Platelet-rich plasma appears as a clear yellow serum after it is separated from the darker components made mostly of red blood cells. Calcium chloride (CaCl) or other activator is then added to the PRP to turn it into the thicker and longer lasting platelet-rich fibrin matrix. The PRP is used primarily because of its effectiveness in wound and injury haling abilities. Besides that it also arouses the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for rejuvenating facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin.

How the Vampire Facelift® helps you look younger

Normally the human face ages in two major ways:

  • There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. The skin can look dull or gray instead of being rosy as it was when younger.
  • The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks , jowls and sagging neck skin.

Hyaluronic Acid Fillers for Adding Youthful Volume

When you visit the home of experts at AWAREmed Health and Wellness Resource Center the first step of The Vampire Facelift® will be the application of injectable hyaluronic acid dermal filler like Restylane or Juvederm. One of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat. Dermal fillers add youthful volume to the face, while keeping a natural appearance. Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without inhibiting facial movement or expressions.

There is an art to the application of fillers for a natural and youthful appearance, and you can be confident that Dr. Dalal Akoury will apply his natural artistic abilities with her technical skills and over 20 years of experience to perform your procedure.

A quick procedure that keeps working for several months

The Vampire Facelift procedure only takes about an hour, including the: blood draw, preparation of the PRP, platelet-rich fibrin matrix, and The Vampire Facelift® treatment itself.

Since skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure. The overall effects of the Vampire Facelift® can last for over a year.

Candidates for the Vampire Facelift®

The Vampire Facelift® is not for everyone. People with more advanced signs of aging may benefit from surgical treatment and/or Botox applications. People with less visible signs of aging may benefit from using less extensive non-surgical procedures like hyaluronic acid fillers and platelet-rich plasma alone. A personal consultation with an accredited provider like Dr. Akoury is the best way to determine if The Vampire Facelift® is right for you.

The Vampire Facelift® on Smokers

Cigarette smoke interferes with the body’s growth factors and with tissue healing and regeneration. If you do smoke, The Vampire Facelift® will not produce the same results as it would in a non-smoker. Smokers may be better off with hyaluronic acid filler application such as Restylane or Juvederm rather than using platelet-rich fibrin matrix.

The Vampire Facelift® can be combined with Other Procedures

The Vampire Facelift® can be done in conjunction with wrinkle treatments such as Botox or Dysport. Dr. Akoury can help you determine what corresponding procedures are right for your individual case, and develop a plan you will be comfortable with.

The Vampire Facelift everyone choice for beauty – Speedy Facial Transformation

 

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The food you eat can be the reason for your poor skin health

December 17, 2014

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

The food you eat

The food you eat can be the reason for your poor skin health. it is however advisable that you feed more on fruits and vegetables for a more glamorous skin.

I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work well for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today will be the starting point for your glamorous looking skin. Besides that not just the beauty products that can make your skin better, in this article we are going to discuss about how the food you eat can be the reason for your poor skin health.

It is true that the food we eat may have either negative or positive effects on the quality of our skin. This is may not be very easy to understand and doctor Akoury will be sharing with us some points on how food can affect your skin. Even though experts are still trying to establish the connections between the foods you eat and the pimples that later pop up. However one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. The following include some shocking ways foods may affect your skin.

The food you eat can be the reason for your poor skin health – Sweets and Carbs

The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:

  • Processed foods like chips, crackers, and cookies
  • Starches like white bread, pasta, and potatoes
  • Sugary drinks like soda

These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin.

The food you eat can be the reason for your poor skin health – Fatty Foods

Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

  • Pizza
  • Burgers
  • Fries and
  • Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

The food you eat can be the reason for your poor skin health – Dairy Products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

The food you eat can be the reason for your poor skin health – Fruits and Vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

 

 

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