The basic requirements in Skin Care

February 24, 2015

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The basic requirements in Skin Care include cleansing, nourishment and protection

Like in any other organs of the body, the skin is also associated with certain basics things that need to be done for it to remain attractive and appealing. If you look keenly, you will notice that of all the organs you have, it is the skin which is extremely exposed to various forces of attacks. It is therefore logical to understand why it is said that the skin has everything else beat. I once visited AWAREmed Health and Wellness Resource Center under Doctor Akoury’s able leadership to get the basic requirements in skin care so that I could on my own play a role in keeping my skin healthy. In her professional advice doctor Dalal Akoury who is also the founder of the facility begun by explaining to me that our skin is actually our body’s barrier, protecting us against the elements, not to mention disease. She continued to explain that since it is a barrier and very vulnerable to various attacks, we collectively and individually has a responsibility of returning the favor with just a few simple skin care basics, and by consulting regularly from your dermatologist when your skin experiences any condition that’s out of the ordinary.

The basic requirements in Skin Care: The basics are Straightforward

It does not take one with knowledge of a rocket science to get the basics. Everyone can and that is the encouragement we want to give you. Cleanse, nourish, protect ideally these are the three skin care basics that will keep skin looking, feeling, and functioning great. Because these skin care steps all rely on products, the starting point would be by selecting them prudently. It must interest you to know that skin care products aren’t regulated by the U.S. however one very fundamental fact we must all be aware of is that we all have different skin type which will equally demand different treatment approach. Now it will be in order that you look for products tailored to your skin type, but at the same time, beware of too much hype about the results you can expect. For accuracy and consistency, consult regularly with doctor Akoury every time you are changing on the product you use. Remember that there’s no relationship between how expensive a product is and how well it works.

The basic requirements in Skin Care: Your three Step Master Plan

It is recommended that your three step master plan should include the following:

Cleanse – Dry and sensitive skin need cleansing just once or twice a day, but even oily and acne prone skin will benefit from gentle skin care over-washing can be irritating and chap the top layer of skin, and won’t impact the amount of oil you produce. Cleansing is most important at night yes, just when you may feel the most exhausted but it’s a must to remove old makeup and the grime of the day. The old-school three product skin care system used to call for a liquid toner between the cleanser and the moisturizer, but this isn’t necessary, says Dr. Akoury. Exfoliating can be part of cleansing, but it’s more of a weekly or twice-a-week step to slough off any dead cells to help reveal a rosier complexion.

Nourish – Moisturizer works by sealing in skin’s natural moisture. If you have dry skin, you may need a rich formula by day and a thicker one at night. For dry skin, the best time to apply moisturizer is right after you shower, when skin has moisture in it. If you have oily skin, you may not need one at all. Oily skin won’t need a moisturizer to same extent as dry skin, but does need sunscreen. Look for gel or lotion products instead of creams.

Protect – In fact, it can’t be said often enough: Sun protection is vital for every skin type, every complexion, and every day because, by far, what causes skin to age and causes skin cancer is the sun, says Akoury. Besides that wearing a hat, avoiding peak sun hours, and applying sunscreen is crucial to avoid skin discoloration and wrinkles over time. Look for cosmetics, from moisturizer to your foundation, that include SPF, but if you’re going to be in the sun for any longer than it takes to get in and out of your car, use a sunscreen that offers UVA and UVB protection to guard against sun exposure and sunburns as well as skin cancer.

Your makeup can protect your skin in other ways, too. Today’s formulas often make cosmetics more like skin care products. These beauty workhorses may contain ingredients that can soothe dry skin, lessen wrinkles, or fight pimples, depending on what your skin needs.

Another way to protect your skin is to quit smoking and this is very important if you are already a smoker. Smoking will cause skin to prematurely age and wrinkle earlier that you can imagine.

Last, but definitely not least, protect from head to toe with a body check for suspicious moles and any other growths. You should check yourself, or ask your spouse to check for you periodically. While checking areas of concentration should be on changes in color or size or if a mole bleeds. Also, if a mole suddenly appears or just doesn’t look right to you this should be an indicator that you should be seeing a dermatologist for an evaluation.

The basic requirements in Skin Care: When to See a Specialist

You might only think of a dermatologist in terms of treating a serious skin condition, but a skilled dermatologist can advise you on skin care and skin protection as well as any problems with the health of your hair and your nails. Some dermatologists specialize in areas like mature skin and are a great resource for effective anti-aging techniques and products that can be part of your everyday skin care.

Talk to your primary care physician about when to see a dermatologist for a body check and which of these common skin care woes and conditions will benefit from a visit to this specialist:

Excessive perspiration
Rosacea, the skin condition characterized by broken blood vessels, flushing, and pimples that may be mistaken for acne
Sensitive skin burning and stinging from products without any obvious
Contact dermatitis, allergic or irritant skin reactions to certain products
Acne, clogged pores, pimples, and inflammation
Brittle nails and other nail problems
Hives
Psoriasis, the skin condition characterized by scaly, inflamed skin plaques
irritation
Hair loss

Finally in the process of getting the basic requirements in skin care, you will need to be in constant consultation with the experts for direction. Doctor Akoury will be able to take you through every stage of your life, from treating blemishes that may affect you in your various stages of life including in your teens, twenties, and even into your middle years with the objective of helping you disengage from sun damage or manage conditions like rosacea that may appear later in life. Take this earliest opportunity to schedule for an appointment with doctor Akoury to day for lasting skin care solutions.

The basic requirements in Skin Care: Cleanse, Nourish and Protect

How to Eat for Healthy Clearer Skin

February 20, 2015

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

How to eat for healthy clearer skin begins with a decision to chose only non inflammatory foods and those that does not cause acne

As young people we have been told time and again that eating chocolate is likely to cause skin breakouts. You must have also been informed that greasy foods like pizza results in face deformation also known as pizza face. To what extent is this true? This is what we want to deliberate on by way of investigating if what we eat really leads to bad skin and how we can help fight that preadolescent nightmare. Our objective is going to focus on how to eat for healthy clearer skin and we are going to relay on the over two decades of expertise experience of doctor Dalal Akoury to get the facts straight. Therefore if you have any concern relating to this topic of discussion, then you can use this opportunity to schedule for an appointment with doctor Akoury for clarity. To start us off, let’s try to understand the effects of acne right.

How to Eat for Healthy Clearer Skin: What Makes Acne Worse

Ideally not all food we eat are healthy and user friendly to the skin, some foods can magnify acne, nevertheless, the main offenders are high in carbs or extremely greasy. In the following briefs, doctor Akoury is sharing with us some of the breakdown of why a loaf of white bread or a basket of wings could lead to a pimple disaster.

High Glycemic Index Foods – The Glycemic Index (GI) is a ranking of carbs normally from 0 to 100 based on how much they raise blood sugar levels when we eat them. Foods with values below 55 are considered low-GI, while those above 70 are considered high-GI. High GI foods (like doughnuts, white bread, or pretzels) spike blood sugar levels because the body digests them very quickly. This can increase acne flare-ups because spiked insulin levels increase the body’s inflammatory reactions.

Greasy Foods – While eating certain foods can affect our skin from the inside out, greasy food causes problems to the skin immediately that is to say from the very second that food lands on our lips. French fries and a cheddar-smothered burger can create acne when the grease from that delicious meal touches our skin, causing pimples.

Refined Sugars, Dairy, Chocolate, fast Food – While some people may get acne flare-ups from eating dairy, refined sugars, and even chocolate, theirs is no clear evidence that such will cause formation of pimples on the face. However investigations are still on to find out how dairy products and their protein based content triggers up the levels of insulin. Nonetheless the high sugar level and fat content in fast foods are likely to contribute to less to the perfection of the skin complexion even though research is yet to authentically link it to acne. Beside that chocolate is also a victim and in one of the studies it was established that chocolate is capable of causing acne due to its dairy and carb content. With this information, we can now separate between the different kinds of foods, the healthy ones and otherwise. Therefore let us take time to understand how to eat for healthy clearer skin going forward.

How to Eat for Healthy Clearer Skin: What (Might) Make it Better

You don’t have to be a brainier to know that protein- and veggie-packed diets are good for us. But there some diets that can help maintain clear skin. Studies have found that the Mediterranean diet mostly fruits, vegetables, whole grains, fish, beans, nuts, and olive oil can protect against acne in the same way Paleo diet does. It may not matter the terminology used in describing the diet and you should not be scare of the big names used, the most important thing is to look at the specific foods we should associate with to eliminate the skin problems.

Vitamin A – Foods like carrots and spinach are rich in vitamin A, which is tasked with the prevention of the overproduction of cells in the skin’s outer layer. These are very instrumental but if you are not a fan of spinach or carrots the you can as well go for other vitamin A stars like pumpkin, sweet potatoes, dark leafy greens, and cantaloupe

Omega-3 Fatty Acids – Foods rich in omega-3 fatty acids, like salmon, walnuts, and flax seed may help keep inflammation under control (which can show through as red, painful bumps on our skin).

Vitamin E – Foods containing lots of vitamin E, like pine nuts and sunflower seeds, play an important role in preventing acne development. Many studies have found that levels of vitamin E were significantly lower in patients with acne. Plus, the vitamin can help heal acne-scarred skin

Zinc – The deficiency of zinc is associated with a variety of skin problems, including acne. Kicking back oysters and munching on dark chocolate can provide a healthy dose of zinc.

Vitamin B5 – Vitamin B5 (and other B vitamins) promotes, among other things, healthy skin and hair. In one small study, a large dose of vitamin B5 supplements cured cases of acne. To be straight with you, Vitamin B5 has been shown to decrease oil production on skin and reduces the size of pores

Selenium – Whole grains (like quinoa and brown rice) and aromatic vegetables (like onion and garlic) are rich in selenium, which helps preserve skin’s elasticity. And in spite of that, selenium can also reduce inflammatory damage to the skin. A small study found that taking selenium supplements improved the skin of patients with severe acne

Water and High Fiber Foods – Drinking lots of water and consuming high fiber foods like fruits, beans, and vegetables, can help the body flush out toxins, which can lead to inflammation and clogged pores. Constipation has also been linked to skin conditions like acne. A high fiber diet with adequate hydration will help keep things moving smoothly.

Finally you are not able to understand how to eat for healthy clearer skin from the information in this article. However with that piece of information, you will still need the experts to take you through so many other things related to the topic but are not recorded in this article. For that reason I suggest strongly that you schedule for an appointment with doctor Akoury today to shed more light on all your beauty and skin care concerns.

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

Get Healthy Younger Looking Skin Naturally

February 17, 2015

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

How to Get Healthy Younger Looking Skin Naturally will involves good dieting and exercise

The quality of our skin and facial appearance can be attributed to the kind of lifestyle we live. The skin complexion is always very radiant, clear and glowing in our childhood. But as we exit our teenage what follows is that your skin starts to communicate in clear sound the kind of lifestyle you have been living. No wonder somebody once said that it is only when at 50 that everyone has the face they deserve. However the truth is that the wear and tear of the skin will start showing long before you get to 50. The changes can be as a result of various factors like gene. Like for instance if your mother was wrinkle free all her life through fifty or so years, then chances are that you and your siblings are likely to have the same experience. However this will greatly depend on how the individual has lived his/her life. In spite of this, how to get healthy younger looking skin naturally is still very body’s concern and that is what we want to dwell on in this article.

We must first appreciate that the skin we have is very delicate and any neglect and ignorance in caring for it can cause serious consequences. Such consequences may not be very easy to handle, and that is why talking to professionals would be very necessary. Doctor Dalal Akoury is passionately involved in bringing hope to people who are losing it because of the state and conditions of the health of their skin. In her over two decades of practice, doctor Akoury has helped many people across the globe and consulting with her would be very helpful for you in many ways. Now as you purpose to schedule for that meeting let us get back into the discussion of our topic.

How to Get Healthy Younger Looking Skin Naturally: Low-Down on Skin Aging and What Happens When we Get Older?

In your teens your skin may battle acne as your hormones run rampant during puberty, but by the time you reach your 20s expression lines from smiling and frowning will begin to surface. It’s around this time that collagen, which contributes to your skin’s firmness, and elastin, which helps your skin’s elasticity, begin to break down as well. This is a phenomenon that will continue through your subsequent years. And by the time you are in your 30s certainly wrinkles caused by radiation may begin forming up though the intensity of their (wrinkle) appearance will begin (sun damage) to surface in late 40s and 5os. In your 40s, your skin may become dry as it loses its ability to retain moisture, and dead skin cells will not be shed as quickly. Those expression lines that started in your 30s will also be more pronounced by this time. And by the time you’re on your 50s and 60s, age spots, spider veins and wrinkles will become more apparent. It is also at this point that fat cells will gradually begin to disappear necessitating the skin to lose it elasticity and begin to sag.
Taking good care of your skin is very important in the sense that, these negative changes in your skin complexion are capable of turning your life round very quickly to the point that you will look aged even if you’re still feeling like a 20-year-old on the inside. This is not only applicable to the dreaded wrinkle, but also of uneven skin tone and discoloration. So far the discussion has been highlighting the grave effects of improper taking care of the skin; this is to bring you up to speed with the real facts and not to scare you. In a midst all these negatives, we are still having plenty of positives. The good news is that there are plenty of steps you can take to get healthier and even beyond your imaginations. You can still redeem your skin to a much younger looking skin without resorting to plastic surgery or chemical peels. Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin’s appearance from the inside out. Let us now take time to explore some of the magic’s we can use for this purpose.

How to Get Healthy Younger Looking Skin Naturally: What to Eat for Healthy Skin

somebody once made a remark that your eyes are the windows to your soul, and if this is anything to go by then you could as well say that your skin is the window to your stomach. I am saying this because what you eat has a direct impact on your skin health. Take for instance the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

The beauty of a woman is in her breast

February 9, 2015

The beauty of a woman is in her breast: What Are the Causes of Saggy Breasts?

The beauty of a woman is in her breast

Is it true that the beauty of a woman is in her breast? This is the most common question often asked by many women across the globe. This is clearly demonstrated by the efforts women make to ensure that their breast is well kept in good shape. Actually the woman’s breasts are composed of:

Fat which determines breast size and shape
Glands which produce milk
Connective tissue that provides support to the breasts

With the composition above the breast should be very firm and well composed to give very woman the much desired shape. However a number of factors can affect each of these breast tissue components, resulting in breasts taking on a sagging appearance. This may result in nipples that point downward or tissue that appears loosened. While other factors related to pregnancy may cause sagging breasts, it is important to note that breastfeeding does not really cause breast sagging in anyway. Therefore to help us understand what really causes breast sagging, doctor Akoury is going to share with us the following causes as follows:

The beauty of a woman is in her breast: Smoking

When we smoke, the chemicals contained in the smoke enter the body and cause elastin to break down in the body. Elastin fibers are the once responsible for skin elasticity. This would then means that their inadequacy will cause the skin to sag. These fibers are found in breast tissue as well and over time, smoking can lead to tissue breakdown that result in sagging breasts.

The beauty of a woman is in her breast: Yo-Yo Dieting and Pregnancy Weight Gain

The experts have established that yo-yo dieting causes the breast to lose fat tissue, which can cause the breasts to appear loose. If you gain the weight back, your body’s ligaments may not be in place to support the tissue, resulting in sagging breasts. The same principle is true for women who become pregnant and gain weight in the breasts due to carrying a baby, then lose the weight once the baby is born.

The beauty of a woman is in her breast: Aging

This will happen naturally that when you age, your body’s elastin fibers, which keep the skin from drooping, and collagen fibers, which give tissue strength and flexibility, decrease. The rate at which they decrease is determined primarily by genetics. This is often experienced by women as they approach or when they are in menopause because at this time the collagen fibers decrease rapidly.

The beauty of a woman is in her breast: Gravity

Even though this affects all women at some point of time, women with large breast are affected the most with gravity. When this gravitational pool takes effect, the breast sags naturally. Because of this, it is important to take precaution by wearing a well-made bra that provides sufficient support to combat gravity’s effects.

The beauty of a woman is in her breast: Exercise

High-impact exercises, such as running and jogging, can stretch ligaments in the breast. These activities place more pressure on the breast tissue if the breasts are not properly supported by wearing a jogging bra or other clothing item that adds extra support and keeps breasts from moving. These causes are not really pleasing to the ladies. Therefore real time solution will be highly appreciated. Like for instance, the Vampire Breast Lift™ is a non-surgical form of breast augmentation that uses your own natural blood cells to lift the breast and nipple. This procedure is suitable for women tight schedules and may not have time to recuperate from an aggressive surgical procedure like a breast lift.

Nonetheless it must be noted that not all women will be comfortable with their breast size, some may like more pronounced cleavage or more volume at the top of their breasts. Irrespective of what you’re looking for AWAREmed Health and Wellness Resource Center under doctor Akoury offers Vampire Breast Lift™ to improve the shape of the breasts without the invasive surgery. Like I had indicated before, the application of vampire breast lift is typically meant to position the breast the way a good bra would do. Therefore if the shape of your breast concerns you, then you need to schedule for an appointment with doctor Akoury today for the reshaping of your breast to the desired size and shape.

The beauty of a woman is in her breast: When to Consider a Breast Lift

Good candidates for this procedure are women who are not looking to sensationally change the size of their breasts. Women who are looking to give their breasts a much younger and energetic appearance are ideal clients for the Vampire Breast Lift. Nonetheless like other Vampire Procedures, the Vampire Breast Lift injections will last about two months depending on the individual patients.

The advantages of breast lift

You will have improved breast shape, projection, and symmetry
Your breasts will have a more youthful appearance.
You will look better in and out of clothes and feel more self-confident.

The disadvantages of breast lift

The effects of a breast lift might slowly diminish over time because of gravity and aging.
A breast lift leaves scars that will be hidden in a bra or swimsuit.
Subsequent pregnancy may compromise your surgical results.

Finally the following are the top pros and advantages to consider when opting for a breast lift. Remember that when we say that the beauty of a woman is in her breast we mean business and all ladies can attest to this. Therefore if you are not comfortable with the looks of your breast, all is not lost and you can still redeem the beauty of your breast again. All you need to do on your part is to consult with the experts at AWAREmed Health and Wellness Resource Center and your condition will be evaluated during your one on one session with the expert (doctor Akoury) and corrective measures taken that will leave you more composed and beautiful for a very long time.

The beauty of a woman is in her breast: What Are the Causes of Saggy Breasts?

The stress cycle and impact on beauty

January 26, 2015

The stress cycle and impact on beauty – How Stress Can Wreak Havoc on Your Hair and Skin

The stress cycle and impact on beauty is real since stress also widens blood vessels, which causes redness and aggravates rosacea

It is very ironical that beauty is sort by everyone across the globe yet one of the biggest enemies of beauty is stress which is also a common problem to everybody globally today. While we all want to look radiant composed and beautiful, managing situations which stresses us is an uphill task in our daily lives. In the process of juggling with beauty and stress we find ourselves compromising in most cases and the stress cycle and impact on beauty continuous. To overcome this stress cycle, we need to get the experience opinions of the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Doctor Akoury founded this facility to offer her expertise help to many people who are struggling with the health of their skin. It has been established that stress is one of the major obstacle to attaining optimum beauty and this is what is being addressed professionally at this facility. Therefore for ultimate beauty, you can call doctor Akoury today to schedule for an appointment to commence treatment right away. In the meantime, we want to further look into ways and means through which stress is becoming an impediment of beautiful skin.

There is a lot of science behind the stress and its effects to the skin.

Actually the way stress affects your skin is that when you’re anxious, your brain releases cortisol, a stress hormone, into your bloodstream.
This then communicates to the oil glands to ramp up production, leading to breakouts.
Stress also widens blood vessels, which causes redness and aggravates rosacea.
Another side effect is that the skin becomes dehydrated, sensitive, and more susceptible to damage.
Besides causing lines from furrowing your brow, stress also makes you look markedly older.

Ordinarily the human body loses one percent of its skin’s collagen supply every year at the age 20, however with stress this can be accelerated further. It is therefore proper to say that majority of younger women are visiting many skin care professionals to have their wrinkles eliminated while much older ones are also struggling with acne. These issues are caused in large part because majority of the people seeking for such treatments are more stressed out than they were even five or a few years ago. Some triggers of stress may include: relationships, money, work, and family among many others. Nonetheless we are also seeing a considerable rise in cultural stress i.e. the feeling that women expect perfection from themselves in all areas at all times. While appreciating that stress is radically unhealthy for your major body organs like the heart and the brain, it is also very important to take note of the damage it causes to the skin which is also the largest organ of the body. The effect of stress on the skin is not something one should take lightly and so we want to look further on the stress cycle and impact on beauty.

The stress cycle and impact on beauty – How Stress affects Your Hair and Skin

Much as we may not agree with it, stress is not just an irritating byproduct of everyday life but it is also a major health and beauty trespasser. A simple lack of sleep, dehydration, and junk food cravings often go hand-in-hand with stress, which trickles down to poor hair and skin health. You’d be surprised to know that stress could actually be the root of these six beauty issues.

It weakens overall skin and hair health – Stress can interrupt sleep patterns a key component for skin and body repair. Coupled with stress, skimping on sleep weakens the immune system and puts the body’s chemicals out of smack, often leaving you with lackluster skin and dull eyes.

It promotes skin irritants – Stress also causes you to release certain hormones, which can trigger your body into channeling blood away from the skin toward muscles and other organs. In particular, chronic stress deprives your skin of oxygen and essential nutrients and without adequate amounts of them you get skin conditions like acne.

It dries out everything – The negative effects of stress can present themselves on the skin with extreme dehydration that results in:

Inflammation
Hyperpigmentation
Dullness and
Acne

It must be remembered that when the stress cycle and impact on beauty exceeds the limit, the dead cell layer on the surface of the skin becomes thin and develops microscopic holes, which cannot provide sufficient defense against aging and ultraviolet rays. Again not only can stress cause breakouts, but it also creates tiny perforations in cell membranes that allow water to leak from cells and dehydrate the skin. That’s when fine lines and a lackluster skin tone begin to appear.

It gives you wrinkles – Stress hormones increase blood pressure, raise pulse rates and constrict blood vessels, which in turn redirect blood away from the skin towards other organs. The result is that our muscles tense, our skin loses that rosy glow, and wrinkles begin to form.

It causes hair loss – As stress causes the blood vessels to constrict, hair follicles are then deprived of the oxygen, minerals, and vitamins they need for healthy hair growth. Therefore when you’re feeling so frazzled, your body burns more energy and directs the vitamins and nutrients to those body parts that it needs for survival like the heart, lungs, and brain. This would then means that your scalp will not get the benefit of these essential nutrients.

Over the years it has become easy to spot clients who are dealing with a lot of stress. Signs like hair loss, hair thinning, and an overall lack of shine and luster are common. In extreme cases, patients start to suffer from ailments such as Alopecia and Psoriasis, both of which contribute to weak and fragile hair that breaks easily.

It leads to bad beauty habits – Sometimes severe stress can lead to formation of nasty habits like hair twirling or twisting or nail biting which become almost subconscious. All that twisting can result in chronic trauma to the hair in some areas, leading to broken hair and even hair loss.

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