March 30, 2015

Choose the Safest Diet for Adrenal Fatigue

Diet The need for a good diet in the body can never be underestimated. Your food ought to be your medicine. Most of the diseases that we now suffer from are as a result of poor diet. From elementary schools in home science lessons pupils are taught on the benefits of balanced diet, however most of these lessons are never carried out of the classrooms; they are confined within the walls of the classroom and children enjoy sampling some of the ‘sweetest’ delicacies or snacks that end up to be a slow poison in their lives. Today children are suffering from various diseases that are a corollary to poor diet even adults are victims and this explain why obesity has since become a world threat. With proper diet very many diseases can be prevented or even fought and won. To begin with let’s know what adrenal fatigue is.

What is adrenal fatigue?

The term Adrenal Fatigue refers to a stress-related condition that is suffered when the adrenal glands, hypothalamus and pituitary gland are functioning below their optimal level. If the adrenal glands are new to you then you need to spare some time out of your rather busy schedule and learn on their functions, it by doing this that you will know how important they are and the need to take care of them well by eating the foods that will maintain their good health. the adrenal glands perform very vital roles that all aims at maintaining our good health but most importantly they control how the body respond to stress by releasing hormones like cortisol, DHEA and epinephrine, which are used to regulate your heart rate, immune system, energy storage and improve the general health and stability.

The adrenal glands will weaken when they are overstimulated for a long period of time. Some of the common causes of adrenal fatigue include long term exposure to stress that may stem from job, family, relationships. Another cause of adrenal fatigue is long-term suffering from chronic diseases. After a long term exposure to stressing environment the adrenal glands will be weakened so much that they will be incapacitated to perform the ordinary functions they ought to perform. When the adrenal glands have failed to perform optimally, a person will begin having such feelings of tiredness, mild depression and lack of enthusiasm. Sleep is a known cure but with adrenal fatigue even sleeping for long hours still leaves the body exhausted. This will make the person to resort drinking caffeinated drinks, indulge in sugary drinks and other stimulants which will eventually lead to even more complex problems. To solve this problem well there is need to have good diet to restore the functions of the adrenal glands.

These are some of the foods that are highly recommended adrenal fatigue patients

To help eradicate the dangers of adrenal fatigue and help restore the functions of the adrenal glands there is need to avoid some foods that affects our adrenal glands adversely and eat those foods that will nourish our adrenal glands. Some of the foods that are highly recommended for adrenal fatigue patients are not common foods you will interact with but seeking them will be worthwhile. Here they are.

Seaweed

Seaweeds are rich in minerals and phytonutrients that are not available on our regular diets. They can be made into a salad or starfry and helps in boosting the nutritional content of our daily meals. Currently there are supermarkets that stock different varieties of seaweeds which anybody suffering from adrenal fatigue can sample and reap the nutritional benefits they contain. The benefits of seaweeds were brought to surface by a research titled Nutritional and digestive health benefits of seaweed that was done by University of Peradeniya, Sri Lanka.

Fermented drinks

Some fermented drinks are very healthy to our adrenal glands and can help restore them and fight adrenal fatigue. Some of the fermented drinks are not only healthy to the adrenal glands but also to the overall digestive health and the immune system. Unlike in most parts of the world, fermented drinks are not yet common in North American market but they can be found in some health stores plus you can make your own. The fermented drinks are good for those suffering from adrenal fatigue as they are very rich in minerals and good bacteria that help in improving digestion and nutrient absorption. Some of the good drinks you can look foe in health stores include kvass and kombucha.

Bone broth

Diet Bones make a crucial part of animals. Apart from just being the framework on which meat is supported, the bones are very rich in minerals that can be very helpful to us. The bone marrow is a part of bones that is very rich in nutritional content and this explains why the bone soup is a highly valued drink in some parts of the world even today. The bone marrow helps in reducing inflammation, boost the immune system and encourage healthy cholesterol. It can also provide essential vitamins, minerals and amino acids that are easily absorbable in our intestines. It is a good broth for adrenal fatigue patients and it can be easily made at home.

Here is a general diet guide on how to fight adrenal fatigue. Reduce caffeine intake as well as avoid highly sugary foods as they are not very healthy for the adrenal health. Stay hydrated ‘the eight glass a day’ sentence should make meaning to you. Adrenal health is important to the general well-being of a person and that is whey here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. We advocate for dietary as well as natural healing to diseases wherever possible. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Diet for Adrenal Fatigue

Eating Clean During the Holidays

November 12, 2014

How to eat clean during the holidays

Holidays are quite a tempting time of the year with regard to foodstuffs. This is the time when all your friends want you to fellowship with them in parties and homecoming events. A lot of these may overwhelm you to the level of not having a clean track of the types of foods you are actually taking.

It is common for several folks to fall out into unhealthy eating habits, not because they are essentially careless, but because of the natural human weakness. It becomes hard to just decide what to do with all the invitations, and when you decide to attend them, you do not know exactly how to go about the plates.

As a result you often find yourself eating just so much but doing so little about your health. You do not find time to perform some exercise to be able to burn some of the calories you do not need for your wellbeing.

clean eating during the holidays

How to maneuver the eating dilemma

What is ailing you the most is perhaps the issue of indecisiveness. You are well aware of what your definition of a clean meal is. You know what is both delicious and healthy at the same time. Now, the problem comes when you go out to the friend’s place. Because you simply think it will be much of a bother to dictate what to be taken.

That does not have to be. You can avoid that sort of ‘dictation’ while at the same time serve yourself a clean meal. The moment you suspect or are even aware that the recipe to be encountered at the holiday party is not exactly what works for you then you can offer to bring along your own dish. Of course you will share this out to the folks present. But you are assured of something clean.

You need to make arrangements ahead of time; consider something that can work effectively for large gatherings. With such considerations in place there are a number of options available for you. Whole wheat flour can be quite useful in creating some of the healthiest dishes for you. You may also consider going for some uncured bacon rather than using the regular one.

These will give you a good Cranberry and Apple Turkey Roulade enough to cheer up an entire party. Just ensure you have the correct proportions of the ingredients, the bacon perfectly cut, your onions well chopped, the right rosemary, average salt; low sodium, some pepper; preferably freshly ground, chicken broth; lower sodium and fat free, the apple; granny Smith-chopped and peeled, dry cranberries, turkey tenderloins, rosemary springs, canola oil and all purpose flour in the mix.

Away from the parties

Some people may also consider not going for the white bread for the holidays. At these times there is a lot of eating going on and you may easily end up taking too much of that white bread stuff. It is not exactly healthy. So you may need to consider making use of the whole grain or whole wheat alternative as this will be a perfect way to stay clean.

Actually there are quite a wide variety of sources of starch that will replace the unclean regular dishes. Rice diehards may opt for the wild or brown rice options in place of the common white one. This will be much healthier even if taken in large quantities over time.

You could as well consider experimenting your diet with a variety of grains such as millet, quinoa or barley. These will keep you out of danger even when you take them in excess.

Such grain alternatives will fare well with side dishes. You will find the dishes adding some amazing color to your main entrée when you give them the needed attention in their making. You could get the awesome feel by roasting the vegetables to caramelize and become crispy then you serve them sprinkled with toasted walnuts, Kalamata olives or vinegar.

Remember not to have your mashed potatoes loaded with so much cream or butter. A healthier way to go about it would be to instead use roasted garlic. There are a lot of health benefits that will be attached to the garlic, or even fresh herbs, cheese or horseradish.

For your protein, you may consider taking a break from the normal chest meat-pork-mutton routine. These red meat options may not be the best for your holiday, especially now that you may be having a lot of eating to do.

holiday eating For purposes of a ‘clean’ alternative, go instead for some white meat. This is the time to invest in eating fish. This is basically about taking white meat instead of the normal red options. White meat will provide you with a safer alternative and a whole lot of nutritional wealth.

Even a better way to go would be to get your proteins from more organic sources. Beans will be a good source. Not only that, there is a budget question to it. The organic legumes are basically cheap in addition to the fact that they are much healthier as compared to meat.

These proteins will help you with your immunity while the whole grains provide you with the needed amino acids. With immunity strengthened, you can be certain of protection against infections that are commonly associated with the holiday season.

To top it all, do not forget about fruits in your diet. Make fruits part of your daily routine as they will be good with the vitamins. They will provide you some of the most essential vitamins your body cannot do without.

With keen consideration of these elements you are good to go through your holidays. Moreover, you can find more of these insights when you stay in touch with AwareMed because here we offer you nothing but the best knowledge about your wellbeing. At AwareMed we care about you and your safety. Information brings power and that is precisely what we give you.