Health complications Associated with Being Overweight

February 12, 2015

Health complications Associated with Being Overweight: Being overweight during pregnancy

Health complications Associated with Being Overweight can be very fatal. What you eat and your general lifestyle will be very necessary in correcting the situation

In the previous article we dealt with overweight and pregnancy concentrating on how to have a healthy pregnancy if you’re overweight. I would encourage you to go through that article and get information on how possible that is. However we want to progress with the discussion majoring on the sub topic of health complications associated with being overweight. This is one discussion you wouldn’t want to miss. From the previous discussion, it became very clear that being overweight during pregnancy can cause complications for both the mother and the baby. The more overweight one may be the greater the risk of having pregnancy complications. The good news is that all these risks can be avoided, says doctor Akoury who is also the founder and C.E.O of AWAREmed Health and Wellness Resource Center. She founded this facility to help in addressing complications of this magnitude among many other medical illnesses. If you are struggling with all your weight and you already pregnant or planning to get pregnant soon, then you need to schedule for an appointment with doctor Akoury today. Up on making that step you shall have acknowledge that you have a problem which needs to be fixed. Doctor Akoury says that there are things you can do before and during pregnancy which will help you have a healthy baby. Therefore on arrival at her office, she will take you through all that you need to know. But most of all she will offer you great and lasting solutions to all your worries.

Health complications Associated with Being Overweight: What kinds of pregnancy complications can being overweight or obese cause?

Being obese or overweight is ideally not something to be proud of. This is because of the health complications associated with these conditions. Such conditions are real and can be very fatal if not addressed timely. Now when looking at women with healthy weight in relation to those who are obese or overweight, certainly those with unhealthy weight are most likely to suffer these complications. Doctor Akoury is sharing with us some of the complications which include infertility, high blood pressure, gestational diabetes, miscarriage, cesarean and many others. Let us now consider the following briefly as follows:

High blood pressure, preeclampsia and blood clotting problems. High blood pressure is when the force of blood against the walls of the blood vessels is too high. Preeclampsia is a condition that can happen after the 20th week of pregnancy or right after pregnancy. It’s when a pregnant woman has high blood pressure and signs that some of her organs like her kidneys and liver may not be working properly. Clotting problems are when blood clots partly or completely block the flow of blood in a blood vessel.
Gestational diabetes. This is a kind of diabetes that some women get during pregnancy. Diabetes is when your body has too much sugar (called glucose) in the blood.
Being pregnant past your due date and problems during labor and birth, including problems with anesthesia (pain medicine). You also may need to stay in the hospital longer after having your baby than women at a healthier weight.
Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb). If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood.
Miscarriage or stillbirth. Miscarriage is when a baby dies in the womb before 20 weeks of pregnancy. Stillbirth is when a baby dies in the womb before birth but after 20 weeks of pregnancy.
Trouble losing your pregnancy weight after giving birth. Remember that all these are health complications associated with being overweight and obese. The good news is that with the help of expert at AWAREmed Health and Wellness Resource Center this can be professionally sorted out with ease and comfort.

Nevertheless if you’re obese, you’re more likely to have other complications besides what we have indicate above like for instance you may:

Have Infections during pregnancy, like urinary tract infections
Have sleep disorder called obstructive sleep apnea. This is when your breathing stops while you’re sleeping.
Have a dangerous blood clot problem called venous thromboembolism (also called VTE). This is when a blood clot breaks off and travels through your blood to organs like the brain, lungs or heart. This can cause a stroke or heart attack.
Need to go to the hospital earlier in labor, have longer labor and need labor induction (also called inducing labor). This is when your provider gives you medicine or breaks your water (amniotic sac or bag of waters) to make your labor begin.
Have a cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).
Start and keep breastfeeding

What can you do to improve your chances of having a healthy pregnancy and a healthy baby?

Doctor Akoury recommends that when you’re planning to get pregnant, you need to get a preconception checkup. This is very important as it will help you in deciding whether to lose some weight before pregnancy which will go a long way in preventing some of the health complications associated with being overweight or obese. Losing weight before pregnancy is good for both you and your baby. Therefore if this impresses you and you want to shed off some weight, then you need to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for a more professional approach toward recovery. In the meantime practice the following during pregnancy to help keep you and your baby healthy:

Get early and regular prenatal care. Prenatal care is medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.
Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.
Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals.
Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.
Do something active every day. Talk to your provider about activities that are safe for you.

Health complications Associated with Being Overweight: Being overweight during pregnancy

Solutions for Men with Erectile Dysfunction

February 12, 2015

Solutions for Men with Erectile Dysfunction: Men bead room night mare

Solutions for Men with Erectile Dysfunction begins by opening up and facing the problem head on for treatment

There are certain things which we are not bold enough to talk about either in private or in public. Different cultures and societies are alike when it comes to things deemed as very personal and confidential. Sex life is one such problem that many people would not just want to be free to talk about. This notion or mentality has caused so many people to suffer in silence for conditions which could easily be corrected if we can open up. Having realized that the society is suffering in silence, doctor Akoury formed AWAREmed Health and Wellness Resource Center to offer not just solutions but lasting solutions for men with erectile dysfunction and all other bed room related complications. Throughout this article we are going to be addressing those concerns many men and by extension women are suffering from in their secret places. To take us through the discussion is Dr. Dalal Akoury whom we are going to ask those hard questions disturbing men and their partners about how to navigate erection problems. The aim of this article is to help you (both men and women) to rediscover a healthy, happy sex life from the responses given by the experts.

Before we get to the question and answer section it would be very important that we understand the basics. That is to say, as men age, their erectile ability decreases. To be precise sexual function starts to decline in many people at 40. It therefore means that at some point in their lives, most men will struggle with erectile dysfunction (ED). In this case the source actually doesn’t matter be it from psychological or physical causes or a combination of both, having a successful erection for sexual delivery is all that needs to be addressed. And that is why this article is tailored to address lasting solutions for men with erectile dysfunction. I appreciate that some of this information may be sensitive and that is why sex issues has been taken for granted, but we must take up the challenge and offer lasting solutions for men and women who are suffering in silence. And now to the question and answer time:

Solutions for Men with Erectile Dysfunction: Is it all about sexual position?

This is very interesting so to speak. Ideally for perfection in erection that will sustain some life in sexual relationship, we must look at things on the physical, that is to say having a successful erection will depends on a good steady blood supply to the penis. That is a fact but even though no scientific study has established that certain sexual positions facilitates blood flow, the voice of reason would state that a position that requires a lot of gymnastics will require more blood flow and could take away blood from your erection. Take a look at that keenly during sex we need the concentration of blood around the penis certain positions may actually send the blood to other places.

Solutions for Men with Erectile Dysfunction: What are other ways for me to satisfy my partner’s need for intimacy without me having an erection?

We often think of sex in very limited terms just as the society would expect us to. However there are so many ways men can use to bring sexual satisfaction to their sexual partners. In this case it would be very important that you take a lot of time doing the fore play using your fingers, your tongue and stuff like that. Get to know with time the approximation time when your part gets to her orgasm. This way you will only be able to penetrate just few seconds or minutes to that depending on how long you can sustain an erection. However if you are that man who can’t erect completely then this may not work for you. Partial ED would be applicable in this case however, whether partial or not lasting solution is all you need. This may demand a little of your time and schedule for an appointment with doctor Dalal Akoury for professional and confidential treatment approach.

Solutions for Men with Erectile Dysfunction: My partner can get an erection when he masturbates. How can we incorporate this into a couple’s activity?

For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse. Even though you are each touching yourself, enjoy the sexual energy that you can create. If looking into each other’s eyes feels awkward, try watching your partner’s hands. Not only is it incredibly sexy to watch each other during this act of pleasure, it may help you understand which techniques work best on your partner.

Solutions for Men with Erectile Dysfunction: Why is it that my partner, who has ED, is sometimes able to get an erection for example, when we are on vacation?

The medical reasons for erection problems shouldn’t be discounted, but once your doctor has ruled those out, try working on the sexual environment. Choose a time to have sex where you can both feel relaxed and unhurried. Don’t rush into sex or try to have sex if either one of you is overtired or anxious. Also, don’t forget your physical surroundings. If the room is too cold and he can’t get comfortable in bed, he will have a harder time sustaining good blood flow and maintaining an erection. Try taking a hot shower together before sex to get relaxed and get his blood flowing better.

Solutions for Men with Erectile Dysfunction: Will having a couple of drinks before sex loosen up my partner and help him have an erection?

While one drink may relax both of you, it must be appreciated that too much alcohol can actually cause erectile dysfunction. Nothing is actually good in alcohol particularly when it comes to sexual satisfaction. For a lasting solution avoid alcohol and also avoid caffeine and nicotine before sex. These are drugs as well as stimulants and limit the blood flow in the vessels which can add to erection difficulties.

Solutions for Men with Erectile Dysfunction: Men bead room night mare

Depression and Pleasures of your Sex Life

January 29, 2015

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix

Depression and Pleasures of your Sex Life has no relations, they don’t mix

The kind of life dynamics we are living in today is very demanding, challenging and competitive. In the process of trying to meet the demands of life, we often are faced with challenges at times which make us feel down and depressed. These feelings of depressions normally don’t last long and as soon as the issue at hand is sorted out the depression moment ceases. However when depression stretches for a long period of time then it becomes a point of concern. It can start to affect every area of your life. It must be remembered that depression and pleasures of your sex life cannot be friends by all means. In fact being depressed will take away many if not all of your sexual life pleasures. If you are depressed the whole of your life will feel it because it drains the color out of life’s pleasures, robs enthusiasm, and makes everything feel weak and flat including your sex life. It is estimated that about 35 to 47 percent of people dealing with depression find the mood disorder interferes with their sexuality. That percentage may even go up depending on the intensity of the condition of an individual patient.

Depression and Pleasures of your Sex Life: Why Sex and Depression Don’t Mix

The old saying that the brain is the biggest sex organ in the body is actually true in that nothing happens without the direct approval of the brain, doctor Akoury says. She makes emphasis that the brain controls sexual drive, arousal, and sexual function through the release of hormones and nerve impulses. Depression stems from a chemical imbalance in the brain, and that imbalance can cause interference with a person’s ability to enjoy sex or perform sexually. Besides these the following are also associated with depression:

A decrease in libido – The findings of a study of some depressed patients showed that more than two-thirds of respondents reported a loss of interest in sex. The decrease in their libido grew worse as their depression grew more severe.
Erectile dysfunction – Depression and anxiety are leading psychological factors interfering in a man’s ability to have and sustain an erection.
Inability to enjoy sex – Depression can limit or eliminate the pleasure normally drawn from sex. Depressed men feel disconnected from any sexual experience. It’s a dehumanization kind of situation.

Nonetheless besides these associations, the cure of depression can worsen the situation than the disease, and this too can be true when it comes to depression and sexuality. For instance we are aware that the antidepressants are part of the first-line treatment of the mood disorder, but one of their chief side effects can be sexual dysfunction. Decrease in libido is most often reported, but patients also have found that antidepressants can cause erectile dysfunction and inhibit sexual pleasure. Statistics indicate that certain patients are using antidepressants which are adversely linked to loss of sexual desire or trouble reaching orgasm.

Depression and Pleasures of your Sex Life: Reconnecting With Your Sexuality

The best way to eliminate sexual problems associated with depression is to treat and cure the illness. As patients begin to feel better about themselves they begin to see their lives improving in all sorts of way, including their love lives. Remember that seeking for treatment in good time will help you cope with your sex problems if you discuss your depression and its effect on your sexuality with your doctor and your partner. We appreciate that it can be very difficult to open up about these sorts of problems, but if your partner understands that the issue lies with an illness and not the relationship, he may be better able to support you through treatment.

If the antidepressant you take is interfering with your sexuality, your doctor can change your prescription to another drug. There are many antidepressants on the market now, and each has different effects on different people. You and your doctor can work together to find the right treatment for your depression with the least impact on your love life.

Depression and Pleasures of your Sex Life: Signs of depression

If you are depressed, you will probably notice some of the following:

Feel unhappy, miserable, down, depressed. The feeling just won’t go away and can be worse at a particular time of day, normally first thing in the morning
Can’t enjoy anything
Lose interest in seeing people and lose touch with friends
Lose concentration in most of the things you undertake
Feel guilty about things that have nothing to do with you
Become pessimistic
Start to feel hopeless, and perhaps even suicidal.

Depression and Pleasures of your Sex Life: In your body you may find that you

Can’t get to sleep
Wake early in the morning and throughout the night
Lose interest in sex
Can’t eat and lose weight
Comfort eat’ more and put on weight.

Depression and Pleasures of your Sex Life: Other people may notice that you

Make are making mistakes and losing focus at work
Seem unusually quiet and withdrawn
Worry about things more than usual
Are more irritable than usual
Complain about vague physical problems
Stop looking after yourself properly, in other words, you don’t shave, wash your hair, look after your clothes
Stop looking after your home properly you stop cooking, don’t tidy, forget to change the sheets on your bed.

Depression and Pleasures of your Sex Life: Anxiety

Some men also feel very anxious when they become depressed. You feel on edge all the time, worried, fearful, and may find it hard to go out or to face people. Anxiety can often also cause physical symptoms – dry mouth, sweating, shakiness, palpitations, breathlessness, stomach churning and diarrhea.

Different symptoms of depression in men

There doesn’t seem to be a completely separate type of ‘male depression’. However, some symptoms are more common in men than in women. These include:

Irritability
Sudden anger
Increased loss of control
Greater risk-taking
Aggression

Men are also more likely to commit suicide.

Different ways of coping

Men are diagnosed with depression less than women, but do seem to drink and use illegal drugs more heavily than women. It may be that, instead of talking, men use drugs and alcohol as ‘self-medication’ to cope with their depression. Men’s attitudes and behavior may include:

Attitudes

Some men are particularly competitive and concerned with power and success. If you are like this, it may be harder to tell someone that you feel fragile or that you need help. You may feel strongly that you have to do it on your own.
You may also worry that if you do talk to your partner – or anyone else – about how you feel, they will not be sympathetic.

These attitudes can stop you from talking to your loved ones and doctors about how you’re feeling so you don’t get the help that you need.

Personality

Shy men seem to be more likely to become depressed.
However, depression can happen to anyone, even powerful personalities.

Behavior

Instead of the issues about your feelings you may chose alcohol or drugs to feel better. This would be a terrible mistake not just now but in the future as well. Your work will suffer and alcohol often leads to irresponsible, unpleasant or dangerous behavior.
You may also focus more on your work than your relationships or home life. This can cause conflicts with your wife or partners.

All these packaged together will explain why depression and pleasures of your sex life can never mix together. Talk to doctor Akoury for quick remedies today.

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix

Weight loss should incorporate the whole family

January 20, 2015

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Weight loss should incorporate the whole family, however the success of losing weight will depend on an individual commitment.

We are all aware of the dangers associated with being overweight as well as being underweight. The good news is that we can reverse the situation by doing certain simple things including changing lifestyle. It must be appreciated that weight loss should incorporate the whole family for it to successful. The question you may be asking yourself is how would I involve my family if they are the reason why you’re gaining? It would be very important that you learn how to get your loved ones to support your diet and how to cope when they don’t. The whole thing will work well when you pioneer it by being determined and steadfast in your decision to lose those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Remember that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Like I have said, you will be tempted but never give up; we have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and they will be there to help you navigate through these challenges. It is true that weight loss should incorporate the whole family, whose behavior may be discouraging, but all the same it may look difficult to involve them due to their habits but the good news is that, it is not impossible. Many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore where do we start from? The starting point would be, knowing what you really want to achieve.

Weight loss should incorporate the whole family – Your Perfect World

Like we have said the genesis of the whole thing is, knowing what you really want. As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from members of your family. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, then you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then write them down to paper. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Weight loss should incorporate the whole family – Getting Your Family Involved

While convincing your kids to eat ice cream only when you’re not around is one thing, getting that same level of cooperation when foods on the dinner table begin to change is quite another.
If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Weight loss should incorporate the whole family – You’ve got to have friends

Remember that you’re the one to be in on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, then you must recognize that you really don’t need anyone but yourself to succeed. The control is really within you and while it may be nice to have the family on board with what you are doing, it’s essential to recognize that it’s not necessary, it’s not intrinsic to your success. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin

January 19, 2015

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Acne and Skin aging solutions

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin

The health of our skin has consistently been under attack by many elements. When the skin is suffering from any kind of infection however small it may be, the whole body is suffers because it is the skin that offers the first protection to the body against all other environmental effects. Therefore in our endeavor to keep our skin healthy, we are going to look into certain element that affects our skin negatively. Take acne for example which is a skin condition that causes pimples on the face. The effect of acne also introduces to the skin the whiteheads, blackheads, and red, inflamed patches such as cysts. Although most people tend to associate acne with teenagers and preadolescent kids, the fact of the matter is that a significant amount of people experience acne well into adulthood. It is because of this fact that we want to discuss the ant-aging and acne skin care for healthy beautiful skin with a view of finding solutions. To help us into the discussion we will be relying on the over two decades of expertise from the professionals at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. You are therefore free to schedule for an appointment with doctor Akoury to understand more about the health of your skin today.

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Adult Acne

Whereas this condition is associated with the young people, it is also affecting the adults in equal measure. The origin of adult acne comes as a result of an overproduction of the natural oil found on the face commonly known as sebum. The moment sebum blends with debris like dead skin cells, the combination starts to clog pores and follicles creating an atmosphere for P. acnes bacteria rapid development. This is what then causes the mad dash for the nearest concealer stick whose common problem areas include:

Neck
Back and shoulders
Chin, t-zone, forehead and nose

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Treatment of Adult Acne

The good news is that there are a number of steps we can adopt to prevent and correct adult acne. Fundamentally we must ask ourselves that is, what is the anti -acne products going to be enough? For adults suffering with acne this may not be advisable. Mature people (adult) will more than just anti-acne products. Actually you need something which will rejuvenate your skin and give you a noticeably brighter, more beautiful complexion. The motivation would be something which will eliminate your acne and protect your skin which can only mean to be “anti-aging and acne skin care for healthy beautiful skin”. Using these products will necessitate that you get adequate information from the experts less you make gracious mistakes which can take you several steps backwards. A phone call to doctor Akoury will give you the solutions to all your concerns. Nonetheless with the right anti-aging skin care products, you can take control of your appearance and transform your dilapidating complexion into a more rejuvenated skin that is brighter, healthier and appealing than ever before.

Up to this point, the next concern should be which anti-aging acne skin care products you should go for? To respond to this, when you visit the home of experts at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury will tell you that for minimizing the size of the pore to protecting your skin against sun damage, you will need anti-aging & acne skin care products which will leave you acne-free and noticeably younger looking delivering the following result:

That which will make you feel more confident and composed restoring your lost self-esteem
That which will make you feel more in control and less anxious about your skin
That which will make you feel reborn, every time you look in the mirror and see a younger, prettier reflection with each passing day

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Taking Acne head on

For you to take this problem head on, you must first appreciate that this (Acne) is a chronic inflammatory disease just as had been indicated above. Acne prone skin spends significant time in the inflamed state. Remember that inflammation is a well-known accelerator of aging. It generates free radicals, activates matrix metalloproteinases (enzymes that break down the skin’s structural components like collagen and elastin), and promotes excessive cell proliferation and many more, all of which contributes to skin aging. The solution to your acne, at least to the degree of markedly reducing the number of inflamed lesions, is arguably the best skin anti-aging step you could make apart from sun protection.

How you treat your acne may have a major impact on the aging of your skin. Therefore anti-aging and acne skin care for healthy beautiful skin as a general rule is that, any treatment that causes skin irritation or excessive skin dryness should be used cautiously. Like for instance, irritation alone promotes skin aging. Excessive dryness reduces the skin’s ability to heal itself. Certain acne treatments should be used with a particular caution as far as skin aging is concerned.

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Benzoyl peroxide

This is a strong oxidizer that kills bacteria by generating oxygen free radicals. It is one of the most effective topical acne treatments in the market today. It is highly effective in killing against P. acnes (acne-causing bacteria). Besides that it has an advantage over antibiotics because bacteria do not develop resistance to it. Unfortunately, oxygen free radicals generated by benzoyl peroxide are damaging not only to bacteria but to your skin as well. They cause irritation and dryness, damage skin cells and skin matrix, and otherwise accelerate the rate of skin aging. An occasional, short-term use of benozyl peroxide produces relatively small long-term skin damage. However when used for a very long period of time especially at high concentrations, it is likely to age your skin prematurely.

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Topical retinoids

Topical retinoids are one of the common prescription acne treatments. Possible side effects include:

Over the long run, chronic skin irritation may accelerate skin aging. Neglecting meticulous sun protection, when using retinoid is likely to accelerate skin aging as well. However, the situation with topical retinoids and skin aging may be more complicated. In fact, tretinoin (Retin A), which is widely used is one of the very few drugs approved by the FDA as an anti-wrinkle agent. The good news is that when used carefully, retinoids actually reduce many signs of skin aging and may even inhibit some of the mechanisms of skin aging. That is why it is one of the best for anti-aging and acne skin care for healthy beautiful skin.

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Exfoliation

Exfoliation with alpha or betahydroxy acids is one of the best components of acne treatment programs. Even though it’s effectiveness against acne and to what degree is still under investigation, nonetheless it has been established that it improves the penetration of other treatments and again, when done with salicylic acid, it reduces the formation of comedone. Moderate exfoliation, especially with alphahydroxy acids, may also have some skin rejuvenation benefits. It must also be noted that as you opt for this, you must remember that excessive exfoliation may lead to chronic irritation, skin dryness and sensitivity thereby contributing to the aging process.

Anti-Aging and Acne Skin Care for Healthy Beautiful Skin – Acne and Skin aging solutions

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