Are Medical professionals setting a Good Example to Patients

March 31, 2015

Are Medical professionals setting a Good Example to Patients: Walk the Talk?

Are Medical professionals setting a Good Example to Patients. This is the biggest question everyone is asking especially when it comes to addiction and weight management

In my several decades of offering medical services to people across the globe, I have been disturbed immensely with what we do in relation to what we say in the line of duty. Medics all over the world are not just employees of the institutions they are working for but their profession is a calling. In other wards professionalism and integrity are supposed to be part of life in this profession. On various occasions I have come across people wasting their lives in drugs and other unhealthy activities. Up to that point let me call them people but being more specific. I often walk on my way to and from work and one of the spot along the way to my work station is a small section set aside for smokers. It is often referred to us smokers zone or corner. Every time I pass through that place it will be very unusual to find it empty. It is always full with people smoking and the smoke billow from that zone is so huge that you will wonder if the small booth is on fire. Before I continue with the story allow ne to ask “are medical professionals setting a good example to their patients?” now back to the story over the years I see several medical doctors, nurses and hospital support staff and administrators enjoying (or do I say smoking their lives out) their cigarette in unison.

The amazing point is that this is a public smoking place and because of its promiscuity to the health facility more than half of people I often see there are either doctors or nurses and other hospital stuff. In my observation, it occurred to me that in broad day light we preach water and we are comfortably taking wine. Let me pose another question “for how long are we going to be encouraging patient and other people to make healthy lifestyle choices as part of our responsibilities when we are doing exactly the opposite? Yes we are humans but what morals do we have to give this advice if we are equally subject to the temptations of drug use, smoking, alcohol abuse and overeating? My fellow colleagues don’t miss understand me. This article is not targeting the professionals or being judgmental or a sermon to the few who engages in such habits. Certainly not, we are all grown-ups and are equally enjoying the freedom to making choices as we may wish. But allow me to pose and say that there are certain special cases in which we do need to view our actions through the eyes of our patients. Help me in considering these pertinent questions with a view of understanding the magnitude of the matter:

Can overweight nurses’ advice patients about weight loss?
How is stress affecting nurses and their patients?
Will patients listen to advice on smoking cessation when you smell like an ashtray?

Are Medical professionals setting a Good Example to Patients: Can overweight nurses’ advice patients about weight loss?

This is very interesting and I can imagine of what is going on in your mind. However a number of studies have been done in the past which examine the health habits of nurses all round whether good or bad and the impact of the outcome to the patients they attend to. Like for instance the prevalence of obesity across the globe is steadily increasing even as we speak right now it is becoming to an epidemic level. And the consequences of the same are risks of development of several chronic health complications. With these concerns about whether overweight nurses can advise patients about weight loss I suggest that patient’s education about the risks of obesity and the importance of proper weight management and exercise must remain continuous responsibilities of the nurses irrespective of their condition and sizes.

In fact, studies have generally shown that although the vast majority of nurses concede that obesity is a diagnosis which requires intervention, majority of the nurses do not pursue this issue with obese patients. The reason for this isn’t exactly clear. But it is perceived that the reasons could include:

That the nurses are uncomfortable discussing this with their patients
Overweight nurses may be feeling that they lack the credibility to have that conversation due to their own appearance.
Another possibility is that the nurses themselves need more education and validation of the health risks that obesity can cause.

Are Medical professionals setting a Good Example to Patients: How is stress affecting nurses and their patients?

Another condition of concern in the nursing population includes the physical and emotional complications from stress. Many nurses work in stressful environments, taking care of everyone else before taking care of themselves. We know that the physical effects of stress can include insomnia, gastric ulcers, heart disease, headaches, fertility problems, and eating disorders. Other negative effects include disruption of family life, anxiety, and a reduction in the quality of life.

We know that it is important to advise our patients that they should listen to their own bodies with regards to stress management and relaxation therapies, yet we typically do not take our own advice in this area. We teach the concepts of holistic care to students, yet we do not always lead by example when it comes to our own health. Perhaps we need to be better role models for our patients, students and new nurses with regards to how we acknowledge and manage stress in our lives.

Are Medical professionals setting a Good Example to Patients: Will patients listen to advice on smoking cessation when you smell like an ashtray?

Smoking I actually addictive and nurses being human can also be addicted just like anybody else. We also know that stress may be a factor in the prevalence of smoking. However it is unethical and unhealthy to take care of patient under the influence of a drug. It is absolutely wrong for nurse’s to resume duty after a smoking break the stench of cigarettes. Surely it isn’t a good idea, no matter what the patient’s diagnosis. Nurses are on the front lines of patient care. They spend more time with patients than any other category of health care provider. But even in all these nurses must know that they are not immune to diseases caused by their own unhealthy habits like smoking. If the patients they are caring for are down with cigarette smoking then they too can be down and it will be prudent that they too lead by example. Finally doctor Akoury reaffirms that one of the basic doctrines of an effective nurse-patient relationship is TRUST. These are all part of nurses responsibility and so nurses must take the challenge of leading from the front by setting a good example for patients.

Are Medical professionals setting a Good Example to Patients: Walk the Talk?

Evidence why Sulfur is for Better Health

March 30, 2015

Evidence why Sulfur is for Better Health: Surprising Ways you dint Know

Evidence why Sulfur is for Better Health are many and practical. The good selection of organic food stuff would be the beginning point.

As it may be common with many people I believe that you’re undoubtedly conversant with sulfur as a natural element effective in sustaining of human health. However what you may not be aware of is that organic sulfur is absolutely vital to health? At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are aware of the ignorance of many people about the rich benefits of organic sulfur in human health. This is what we want to share with you in this article even as we trace the evidence why sulfur is for better health of humanity. It is believed that sulfur is one of the basic building blocks of a vibrant body, essential for maintaining everything from youthful skin and joints to a healthy digestive system.

If you are having any concerns about the viability of sulfur in your health, then you have chosen the best website. We use this site to educate people on various health topics and providing solutions to people’s health problems in the most professional ways. Staying with us on this link will give you an opportunity to finding out several ways through which sulfur can affect health and even to the lives of your pets. Now let us get into details some of the evidence why sulfur is for better health as is explained by doctor Dalal Akoury who is the MD and also the founder of AWAREmed Health and Wellness Resource Center. She begins by posing a question that:

Evidence why Sulfur is for Better Health: Did you know that?

Sulfur is ranked fourth among the most abundant mineral in the body. It is estimated that about half of the whole sulfur in the body is concentrated in your muscles, skin and bones. This nutrient is very essential for life. Sulfur makes up vital amino acids used to create protein for cells and tissues and for hormones, enzymes, and antibodies. It is important to note that the body’s consumption of sulfur is very high necessitating continual replenishment for optimal health and nutrition.
The production of insulin is greatly supported with sulfur and we are all squinted with the role insulin plays in control of carbohydrate metabolism. The inadequacy of sulfur makes it difficult for the pancreas to produce enough insulin thereby making the cells less able to absorb things from the blood. The consequence of this is that of the occurrence of blood sugar related problems.
Sulfur detoxifies at the cellular level and relieves pain. Healthy cells can absorb adequate nutrients while releasing toxins and wastes. Sulfur affects this by helping your body build strong breathable cell walls that properly balance cell pressure. One of the many benefits of having enough sulfur is that it will help your body to remove toxins that may choke the cells, or cause them to swell, causing pain, allergies, stiffness, and muscle soreness.

Evidence why Sulfur is for Better Health: Other benefits of Sulfur

Sulfur builds flexible cells in the arteries and veins – the opposite of hardening of the arteries. Elastic, breathable blood vessel tissues are able to pass oxygen and nutrients through their walls to nourish the rest of the body and handle the body’s blood flow without stress or complications.
The nature’s beauty mineral – Some experts have referred to sulfur as nature’s beauty mineral owing to the fact that it keeps your body’s complexion radiantly clear and youthful, and besides that it also helps in the improvement of glossy and smooth human hair. This is so because the collagen production in your body depends on sulfur to create healthy skin and healing of the wounds and scars. Like for instance, sulfur improves acne by resolving scars, removing toxins from the skin and creating healthy new skin cells. When you have enough sulfur in your body, your skin and hair are more flexible, softer and smoother.
Where is organic sulfur found in nature? – Where do we get organic sulfur we can use? This is what is very close to us yet very many people are not aware of. A good quantity of sulfur originates from rainwater and seawater absorbed by plants. Plankton in our oceans absorbs it from underwater volcanoes and then release sulfur compounds back into seawater as part of their natural cycle. This is converted to DMS, a gas sulfur compound that bubbles up into the atmosphere. Ozone and ultraviolet sunlight change the sulfur gas to DMSO and Methylsulfonylmethane, known as MSM. The rain now contains MSM which is spread over the oceans and land where it is absorbed by plants and seaweed.
But we don’t eat a large diet of foods rich in organic sulfur like people used to. For most of human history, we could eat fruits and vegetables fresh from the ground and not have to give a second thought to getting this essential nutrient. But food storage, transport, processing, cooking, even washing and drying, dissipates MSM, so by our modern lifestyle we have lost access to the MSM our bodies expect. Also with air pollution and degradation of our soil and water, it has become essential to make sure we supplement our diets with bio-available sulfur to get enough for optimal health.
MSM has an amazing anti-parasitic action – When parasites attach to someone’s intestinal lining, they can live, reproduce and leach nutrients from the body indefinitely. MSM blocks parasites by competing for receptor sites on the mucous membrane. When parasites cannot attach themselves, they are simply flushed out of the system with the excess MSM.
MSM has anti-allergic properties – MSM has the ability to bind to mucuous membranes and form a natural block against allergens. Another way MSM can alleviate allergies is through detoxification, elimination of free radicals, and improvement of cell permeability.
MSM and Vitamin C. – The body uses MSM along with Vitamin C to create new, healthy cells and connective tissue. MSM helps determine how flexible the bond is between the cells. An adequate supply of MSM and Vitamin C supports healthy cell regeneration. As the new cells are produced, MSM is incorporated into the bonds that make up cells walls. The result is the creation of cell walls that are better able to absorb nutrients.

Finally doctor Akoury says that it is important to note that Methylsulfonylmethane (MSM) accounts for 34% sulfur, making it the richest source of bio-available organic sulfur. Therefore consumers should not worry because MSM is safe, non-allergenic, friendly and easily digestible as a food. If after reading this article you are still having some loose ends which needs clarifications, then you may want to schedule for an appointment with doctor Dalal Akoury for a more in-depth professional clearifications.

Evidence why Sulfur is for Better Health: Surprising Ways you dint Know

The solution for Osteoporosis is Changing Lifestyle

March 21, 2015

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

The solution for Osteoporosis is Changing Lifestyle. Good exercise will help increase the density of your bones

We promised in our last article that we are going to continue with the discussion of the five elements which are helpful in changing lifestyle for healthy bones. And if you were with us then you understand where we are coming from. However if you are visiting this link for the first time, then you may want to get to our previous article to get the introduction and the in-depth discussion of the first two life changes you may need to make if you want to have healthy bones. Doctor Dalal Akoury who is an expert in this discipline and also the founder of the health facility called AWAREmed Health and Wellness Resource Center is helping us understand the role of changing lifestyle for the production and maintenance of healthy bones. In other words we are discussing the solution for osteoporosis is changing lifestyle.

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

Now having understood how calcium and vitamins and bone density testing are beneficial, let us continue in to the discussion by understanding the remaining three.

The solution for Osteoporosis is Changing Lifestyle: Weight-Bearing Exercise

The bones need to be protected consistently if it has to do it functions effectively. Some of the elements that can protect the bone’s health may include both calcium foods and calcium supplements and osteoporosis medications. These are the great defenders of the bones and can stop bone loss which eventually necessitates the bone to rebuild itself. However for this to be done effectively, the body needs encouragement or the incentive to rebuild bone. It therefore means that the skeleton needs to be under stress so that it can get stronger. That’s why doctor Dalal Akoury is recommending regular exercise for the benefits of better bone health. But before you engage in this kind of exercise, it is very important that you seek some expert opinion from your doctor. This kind of exercise may be different from the normal weight loss activities. In this case we are using exercise to gain more bone mass says doctor Akoury. She suggests the following types of exercises for the restoration of your bone health:

Make walking a daily ritual – A simple walking, jogging, and light aerobics make your bones and muscles work contrary to gravity which puts stress on the skeleton, which strengthens bones. Cycling is also good for bones because it offers some resistance thereby improving muscle mass and strengthens bones.

Even though swimming may not be a good bone-booster, it is great and essential for joints particularly for those people who have arthritis. Nonetheless it’s not adding anything for osteoporosis. With swimming, the skeleton is comfortable so it is not working to hold itself up. Now whatever the exercise you settle for, it is important that you purpose to dedicate at least 30 minutes of exercise daily for at least three to five days in a week. This way you will be able to achieve your objective of increasing your bone density.

Core strengthening is critical too – Abdominal exercises, lower back exercises, yoga, Pilates, and tai chi help strengthen the spine. You could make reference about this in our previous article but in the meantime all that stuff is great mainly due to the fact that the most common fractures are often in the spine. Strengthening muscles to the spine gives more support to the spine. The other thing about yoga, Pilates, and tai chi is that they are effective in the improvement of body balance which is very essential in preventing unnecessary falls.

Tell your instructor that you have osteoporosis – For those intending to go for yoga or Pilates, it is very important that your instructor is qualified for the job. Ensure that you verify their certification with the relevant bodies or authorities. This is paramount because in this all arrangement, you will need very close supervision to make sure you don’t harm yourself.

The solution for Osteoporosis is Changing Lifestyle: Don’t Smoke & moderate Alcohol

The way nicotine is toxic to other organs of the body so it is to the bone. Many professionals will confess to their smoking patients that smoking is a big impediment to the health you their bones. Quitting is the way to optimize on the treatment, however this is often very difficult for many and especially the addicted ones. The truth of the matter is that with smoking, there is very little the doctor can do for your bones because this will counteract all medications administered.

Even though moderate alcohol is not bad, keeping it moderate is very challenging to many. What is then considered moderate? The experts recommend only one or two drinks a week. Alcohol in excess causes about 2% bone loss in a year’s time. Nicotine also causes 2% bone loss. If you’re having alcohol and nicotine both in excess, the combined bone loss is actually doubled 8% bone loss.

The solution for Osteoporosis is Changing Lifestyle: Talk to Your Doctor

Many factors affect bone strength. Use of certain medications to treat chronic diseases, for example, is an often-overlooked risk factor for developing osteoporosis. Also, certain medications may cause dizziness, light-headedness, or loss of balance which could put you at risk for a fall. Your doctor can explain your own risk as well as options for preventing and treating bone loss. When you visit your doctor’s office you could ask them some of these questions:

How can I best improve my bone health?
What is the best calcium to take?
What medication can help me?
Has this medication been proven to lower risk of fractures of spine and hip?
What are the side effects?
Do I need special instructions for taking my bone medication?
Will the medications affect other drugs that I’m taking for other conditions?
How will I know if the treatment is working?
How soon will I see a change?
How long will I take this medication?
Am I taking any medications that put me at risk for a fall?
What exercise is safest for me?
Are there exercises I should not do?
How can I know if I’ve fractured a bone in my spine?
How soon should I schedule my next appointment?
What should I do to prevent falls?

These questions may not be applicable to you all but they can offer guidance when you meet your doctor. Finally when you meet a challenge that needs professional clarification, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will offer real time solutions for your concerns.

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

Changing Lifestyle for Better Bone Health

March 21, 2015

Changing Lifestyle for Better Bone Health: What will work for you?

Changing Lifestyle for Better Bone Health begins with an active life and health diet

Who doesn’t want to live a good life? Certainly no one yet most of our choice activities point to the opposite. I mentioned previously that the beauty of any individual is from the inside. When you have healthy bones which forms the body structure, then you will externalize that beauty. All of us are vulnerable to the effects of osteoporosis by virtue of growth and more so when we get to old age. To reduce this vulnerability we want to discuss how changing lifestyle for better bone health can be effective. And start you off, you may need to maximize bone health and reduce the effects of osteoporosis with these simple guidelines. It is wise that for you to succeed in this journey, you will need to consult frequently with your doctor for direction. And if your doctor says that you have thinning bones, osteopenia or osteoporosis, it’s critical to take steps to slow the progression of this disease. Remember that calcium, exercise, no smoking, no excess drinking and bone density tests are very necessary says doctor Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center where it all begins.

Doctor Akoury adds that because women are the most vulnerable, it would be very important that they take these basic things seriously. However, the basics are especially important for women with low bone density. It is worth appreciating that while we may not be able to fully regain the bone density we once had in our youthful life, we can help prevent rapid thinning of our bones, even after diagnosis is confirmed. The following are therefore some of the positive lifestyle changes which will help you on the road to better bone health:

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

We want to discuss the first tow and progress with the remaining three in our next article so don’t be in a hurry to leave there is more for you with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Changing Lifestyle for Better Bone Health: Calcium and Vitamin D

The two pieces of nutrients work hand in hand to help in the restoration of the bone health. Calcium act primarily in building strong bones and it efforts are complimented with vitamin D which facilitates the body’s absorption of calcium. That explains why postmenopausal women need 1,200 milligrams calcium and at least 400 IU to 600 IU vitamin D daily for better bone health. Doctor Akoury advices that patients undergoing treatment of osteoporosis should have both calcium and vitamin D levels checked in blood tests. Most women across the globe and particularly in the US get less than 500 milligrams of calcium in their daily diet. Being exposed in the sun also helps in the production of vitamin D, however as we get older, our skin its efficiency in making vitamin D. Nevertheless if we’re only careful in using sunscreen, we may be at risk of having low vitamin D level. The following can be helpful in boosting both calcium and vitamin D in your body”

Calcium in food – We know that dairy has calcium, but other foods do, too.

Low-fat milk or soy milk (8 ounces) – 300 milligrams calcium
Cottage cheese (16 ounces) – 300 milligrams calcium
Low-fat yogurt (8 ounces) – 250-400 milligrams calcium
Canned salmon (3 ounces) – 180 milligrams calcium
Calcium-fortified orange juice (6 ounces): 200 milligrams-260 milligrams calcium
Cooked spinach, turnip greens, collard greens (1/2 cup) – 100 milligrams calcium
Cooked broccoli (1/2 cup) 40 milligrams calcium

Just to be sure of the sufficiency of calcium supplement may be necessary to compliment the food stuff.

Calcium supplements – be keen so that the many calcium bottles on the stores do not confuse you. We are actually having two types of calcium that is to say the calcium carbonate and calcium citrate that can be purchased over the counter.

Calcium carbonate must be taken with food for the body to absorb it. Many women have side effects from calcium carbonate like gastrointestinal upset, gassiness, and constipation. If you take calcium carbonate with magnesium, however, you are likely not to have the constipation. It acts just like Milk of Magnesia and seems to help move things through.

Calcium citrate is generally well tolerated, and can be taken without food. However, you might need to take more than one pill to get the recommended dosage it is therefore advisable that you take them at different time intervals to help your body absorb the calcium. If you take more than about 500 milligrams of calcium at one time your body will simply pass it as waste.

Check the supplement’s label before buying – Look for either pharmaceutical grade or USP (United States Pharmacopeia) standards. This will ensure high-quality pills that will dissolve in your system. And don’t underrate the generic brands because they are equally fine if they have that information.

Don’t forget vitamin D – Most calcium pills and multivitamins contain vitamin D. However, you can get vitamin D in food (fortified dairy products, egg yolks, saltwater fish like tuna, and liver). Research suggests that vitamin D3 supplements may be a little bit better absorbed and retained than Vitamin D2.

If you’re taking osteoporosis medications, take calcium, too – Many patients tend to think that when they start treatment they don’t need calcium. That is not true, and physicians often don’t emphasize the point.

Take prescription calcium if necessary – If it becomes necessary in isolated cases, doctors may prescribe higher-strength calcium and vitamin D tablets.

Changing Lifestyle for Better Bone Health: Bone Density Testing

Many people may tell you otherwise but the truth is that it is only a bone mineral density test (BMD) that is used to determine the extent of your bone loss. The gold-standard bone density test is dual energy X-ray absorptiometry (DEXA). This is a low-radiation test which is considered to be the most accurate bone test available. Remember that this test must be guided and you can’t just chose to do it. Therefore your doctor will determine how frequently you should have a bone density test. And remember that if you’re on osteoporosis medications or have certain risk factors, you may need a test every six months. Finally we have only looked at the first tow and we are yet to finish with the last three. Join us in the next article to get the insight and together we can keep our bones healthy.

Changing Lifestyle for Better Bone Health: What will work for you?

The Weight Bearing Exercise for Osteoporosis

March 20, 2015

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

The Weight Bearing Exercise for Osteoporosis. Good sporting exercise are very useful in restoration of healthy bones

Gradually osteoporosis is killing our bones and we may not notice it until it is very late. Having discovered that, the experts at AWAREmed Health and Wellness Resource Center are working round the clock to ensure that this trend is changed and that people are able to regain the mass of their bones. This is a facility which was founded by doctor Dalal Akoury primarily to create health awareness in various medical disciplines. Doctor Akoury is on a mission to help the helpless find their own natural inner healing power to help them take charge of their lives and destiny. At this facility individual patients are empowered to adopt doctor Akoury’s style which is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore in our topic today, we want to look at the weight bearing exercise for osteoporosis and how people can be empowered to naturally get rid of this situation from their healthy. Now the best approach would be to venture into meaningful exercise which is able to turn the tables round from osteoporosis to healthy bones. We can therefore try weight bearing workouts that stresses bones and muscles slightly more than your everyday life. We are going to be discussing some in this article, but it would be advisable that you consult with your doctor first to be sure that the workout you choose is safe for you. It is only then that you may want to consider from the following trends.

The Weight Bearing Exercise for Osteoporosis: Tai Chi

Tai chi a form of relaxed, smooth and flowing moves that builds both coordination and strong bones. According to a study reported in Physician and Sports medicine it was found that tai chi could slow bone loss in postmenopausal women. During the study the women who did 45 minutes of tai chi a day, five days a week for a year, enjoyed a rate of bone loss up to three-and-a-half times slower than the non-tai-chi group. Their bone health gains showed up on bone mineral density tests.

The Weight Bearing Exercise for Osteoporosis: Yoga

According to a study reported in Yoga Journal it was established that there was an increase in bone mineral density in the spine for women who did yoga regularly. From the slow, precise Iyengar style to the athletic, vigorous ashtanga, yoga can build bone health in your hips, spine, and wrists the bones most vulnerable to fracture.

Standing poses like Warrior I and II work the large bones of the hips and legs, while poses like Downward Dog work the wrists, arms, and shoulders. Both the Cobra and Locust poses, which work the back muscles, may preserve the health of the spine. Yoga also sharpens your balance, coordination, concentration, and body awareness and thus helps prevent falls.

The Weight Bearing Exercise for Osteoporosis: Brisk Walking

One fitness trend that never goes away, walking is still hugely popular among women and a great way to revamp your bone health. A study of nurses found that walking four hours a week gave them a 41% lower risk of hip fractures, compared to walking less than an hour a week. Brisk walking is best, but you can adapt your speed to your current fitness level. Walking is free, and you can do it anywhere, anytime, even when you’re traveling.

The Weight Bearing Exercise for Osteoporosis: Golf

Maybe you’ve always thought golf was for old folks people who could no longer do “real” sports. If this thought ever crossed your mind, then you need to think again. Just carrying that golf bag around 18 holes, and swinging the big clubs to drive the ball long, add up to a lot of upper-body work. And all that walking, and chasing balls lost in the rough, means plenty of work for your hips and spine. It is therefore obvious that golf gives weight bearing exercise a whole new name.

The Weight Bearing Exercise for Osteoporosis: Dancing

The current dances like the hottest trends in salsa, samba, Lindy hop, rhumba, East coast swing, foxtrot, and tango. They can enable your heart pumping in more ways than one, and build strong bones while you’re at it. Besides, you may want to try other activities like aerobics, kickboxing, or step class at your health club or local Y. New classes emerge every few months to keep members motivated. A lot of them now combine strength training with dance or step moves and will perk up your balance as well.

The Weight Bearing Exercise for Osteoporosis: Hiking

The work of weight-bearing and the impact as your feet hit the ground can increase bone density, especially in your hips. It’s just like walking, and then some. You’ll get even more impact on those bones if you’re going uphill or downhill, and that can improve bone health even more. More impact on your feet and legs translates into more bone density.

And with hiking, boredom is never an issue because you will be constantly meeting and socializing with new people, as well as expanding your horizons as you experience new landscapes.

The Weight Bearing Exercise for Osteoporosis: Strength Training

Lifting weights, using the weight machines at your health club, or doing calisthenics, are forms of strength or resistance training. You’re working against some form of resistance whether it’s a set of “free” weights, your own body weight, or weight machines to stress a sequence of muscles and bones. Strength training at least twice a week is needed to stimulate bone growth.

Every gym has a trainer who can design a workout for your legs, back, shoulders, and arms one that’s right for your fitness level and can rally your bone health. Finally it is always said that patient pays. The bone-building phase in young adults at its speediest takes three to four months, and it may take a lot longer if you have osteoporosis or are older. So you won’t be seeing big changes on any bone density tests after your first week of working out. Bones change slowly and this should not worry you because they do change.

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

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