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Cutting through the Clutter of Doctor Prescribed Supplements for Women

December 29, 2012

Cutting through the Clutter of Doctor Prescribed Supplements for Women

No matter what you are reading when it comes to female health issues the subject of vitamins and how important they are almost likely be found and come up. There are so many options available and choosing the right ones can be confusing and frustrating. You need to understand that the word vitamin can be used interchangeably in describing not just vitamins but also minerals, amino acids, enzymes and other nutritional supplements. When it comes to nutrition the needs of women differ from the needs of men. Because of these unique needs at different times in their life there is a requirement for gender specific nutrients and vitamins for women. Fruits and vegetables are very important part of a woman’s diet and it is recommended that each woman has 5 to 8 servings of these every day. In today’s society this is no easy task. Studies show that almost half of the women have no fruit in their diets and all and nearly 80% eat the recommended green vegetables that contain necessary proteins, fiber and antioxidants that their bodies need. If your body is lacking in not getting the proper nutrients that it is meeting deficiencies can develop that can bring on a slew of new problems. Doctor prescribed supplements can be a great help in avoiding some of the more common problems which include: mood swings, fatigue, nervousness, headaches, confusion and muscle weakness. Everybody needs health supplements and libido supplements including women. If you have a lack of the proper nutrients and become deficient for sustained period of time you can then put yourself at great risk for serious diseases forming like cancer, hypertension, Alzheimer’s and heart disease.

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Not all vitamins and supplements have to be doctor prescribed supplements. If a normal diet does not supply you with the needed nutrients in the daily amounts that are body will find sufficient how can you make sure that you are protected? By supplementing. That is the simple answer. Discuss with your doctor what women need and begin taking supplements that help to balance all of these needs out in your body. By doing this you will be able to keep your energy at high levels and you will have a better chance at remaining disease-free. Being healthy does not have to be a hard thing to do. This does not necessarily mean that your body needs to have outrageously high doses of vitamins either. Before you run out to the nearest health store and begin buying multivitamins and supplements you need to take into consideration the type of diet that you have and maintain. If you have a steady and healthy diet supplements and vitamins that you take do not need to be in high doses. You will find that over-the-counter vitamins and supplements tend to contain higher amounts than necessary. You need to make sure that you look at the labels and check them to find out what supplements and what doses of the supplement you are getting. Remember that a woman needs the proper amounts of phytonuterients and herbal extracts. These phytonuterients come from the extracts of plants and have a high potency. There are powerful antioxidant disease fighters. Consult with your doctor and find out if the supplements that you want to take have the sufficient amounts in them.

There have been many studies done that show that there are certain nutrients that have particular effectiveness and beneficial effect when treating numerous health conditions that women are trying to prevent. Some of these include L-Glutathione, blueberry, bilberry, Resveratol, tumeric and zeaxanthin. N-Glutathione production becomes less and less as we age and get older. This antioxidant enzyme is one of the most abundant in our bodies and is crucial when it comes to the health of our cells and organ survival. As it is very expensive and is not included in the ingredients of most supplements and when it is included it has to be in a reduced form so that has the ability to penetrate into our intestine through the walls. Speaking with your general practitioner and having doctor prescribed supplements is your best bet when it comes to making sure that you are receiving all of the nutritional supplements that you need. Dr. Akoury can help to make sure that you are receiving everything that your body needs.

Cutting through the Clutter of Doctor Prescribed Supplements for Women

Cutting through the Clutter of Doctor Prescribed Supplements for Women

When you are ready to go out and buy over-the-counter vitamins or even if you have doctor prescribed supplements that you are taking some of the most important things to look for are Black cohosh, red Clover, Dong Quai, wild yam and isoflavones, as these are all hormone balancing herbs. You should follow a few rules that will help you to find supplements that will offer you the strongest yet safest benefits. Be sure that all the ingredients including herbal extracts and enzymes are standardized. This helps you to make sure that the potency of the ingredients as well as the amount of the active ingredient included will be sufficient to your needs. Simply take time to look at and read the labels with a little background knowledge of what it needs to have inside of it in order for you as a woman to have a safe quality supplement that will provide you with whatever promises its label may state. Remember it your body that you are trying to keep healthy and never forget the importance of maintaining that health. Awaremed can help you reach those goals!

Cutting through the Clutter of Doctor Prescribed Supplements for Women

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Women’s Anti-Aging Supplements and Home Remedies

December 26, 2012

Women’s Anti-Aging Supplements and Home Remedies

Because aging is not a disease and cannot be healed, we will concentrate on a couple of main points: The types of conditions people develop as they age, and the dreaded and most hated, premature aging. As time goes by and we get older we realize that all of the spunk and vitality that we had as children slowly disappears as we become adults and age. Reproductive fluids, skin moisture, secretions of the endocrine system and lubrication of the joints seem to diminish more and more. Our skin begins to wrinkle; sexual dysfunction becomes a problem when we begin to experience arthritic conditions as a result of this. For every man and woman this is different and how it will affect them depends greatly on which of the hormones are involved. There are Anti-aging supplements available that can help to alleviate some of the symptoms. The most common complaint with men as they grow older is a decrease in their sex drive. This happens because their testosterone levels begin to drop in the prostate will begin to enlarge often causing BPH. This needs to be checked by a doctor because it can cause a man several issues with their urinary tract. If a man gets enough rest and exercise many of these problems can be avoided. The prostate can benefit from physical activity decreasing any enlargement that has come about. By simply eating a few tablespoons of pumpkin seeds a day and can greatly increase and maintain the health of the prostate. There is a wide variety of food and herbs as well they can be consumed in order to help improve problems that a man may have with his prostate. Taking herbal supplements allows you to have the effectiveness of the medication without any of the side effects and there are a number of them available that can help with the prostate.

Anti-aging supplements such as Wuling ginseng can help to treat many of the symptoms that are caused by hormone imbalances in humans. This herb can only be found in China and is not actually related to the ginseng family. Although this herb can be beneficial to people of all ages is specifically used to help alleviate any imbalances that come from growing older. This herb can also help to increase the white blood cells within the body which in turn helps to increase the immune system. It is also been found to have anticancer properties as well. It is also known to help promote patterns of restful sleep helping with memory as well as depression. Study after study shows that this served has many beneficial properties to help alleviate symptoms that are hormone related and women and men. Specifically helping women who are irregular to regulate their menstrual cycles no matter what age the woman is.

As women age they go through different phases of menopause. Perimenopause, menopause and post-menopause. Each of these phases brings its own symptoms and situations that the woman must endure. Although menopause begins approximately one year after a woman’s monthly cycle has stopped there is a time that leads up to this point before menopause or woman they experience symptoms while still having their periods month-to-month. As women get older they may experience hot flashes, difficulty sleeping, poor memory, mood changes, headaches, vaginal dryness as well as night sweats. These menopausal symptoms unfortunately can begin happening before menopause ever sets in. Some women have to endure this for weeks and sometimes years. For many women doctors recommend hormone replacement therapy where supplemental estrogen and progesterone pills are taken to help reduce some of the symptoms. Studies have shown a link between hormone replacement therapy and breast cancer so more and more women are opting not to receive this kind of treatment. This is where anti-aging supplements can come into play. Women’s health can be greatly improved by simply taking vitamins and supplements. Many menopausal symptoms are treated with filing E and C as many women swear by the effectiveness that they have on hot flashes and other symptoms. As a woman ages and begins getting close to the age menopause begin and even during the menopausal stage there are several herbs that she can take that are proven to be effective especially when taken over a period of many years. Black cohosh contains estrogen in this herb can help reduce both hot flashes and vaginal dryness as they are brought on most often by a lack of estrogen in the body.

Women’s Anti-Aging Supplements and Home Remedies

Women’s Anti-Aging Supplements and Home Remedies

Dong Quai, the traditional Chinese herb has been known and used to regulate periods. This herb specifically helps the circulation within the uterine cavity which in turn can have a great effect on any functions that are related to the uterus. Anti-aging supplements can also help both men and women when it comes to their hormones decreasing in their bodies as they get older. Women especially will notice that the functions of their thyroid will decrease and causing their metabolism to slow down. This is why women tend to gain weight once they have hit the menopausal stage. Because of this weight gain and the decrease in thyroid function they become more susceptible to cardiovascular disease as well as osteoporosis. In general women’s health can be affected tremendously with the onset of menopause. By contacting Dr. Akoury at Awaremed can receive the treatments that you need to help you through this tough phase of life.

Women’s Anti-Aging Supplements and Home Remedies

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Men’s Vitamins Will They Give You More Energy?

December 23, 2012

Men’s Vitamins Will They Give You More Energy?

Most people have no clue when it comes to the role of men’s vitamins and providing the human body with energy. In general most people misunderstand the role of vitamins in keeping the human body healthy. It is important to remember that though vitamins are essential to the body’s growth and proper function in designated amounts, they can become toxic if you take too much of them. Providing our body with the adequate levels of the basic vitamins can help us to maintain the best us and the best health and energy that we possibly can however this can create a completely reverse effect on our bodies if we take too many of these vitamins and supplements. Instead of adding benefits it can quickly turn and cause our bodies harm. In order for your body to produce energy it needs food and if you do not provide it with enough of this it will soon become exhausted. When you are looking at taking supplements of vitamins to counter this exhaustion you need to think of it like drinking a cup of coffee for the caffeine. If you continue to drink coffee after your weight it will begin to become counterproductive and this concept can be true with vitamins as well.

Although taking vitamins does not work as well or the same as tricking a cup of coffee it does not mean that these vitamins are not working or providing you with energy. Lacking important vitamins that help to promote the proper functioning of all of your cells in your body is one of the main reasons why people do not have as much energy as they wish that they did. When you are lacking these important vitamins and minerals in your body it will slowly over time become less efficient and you will start to experience fatigue. Taking men’s vitamins can help supplement these vitamins and minerals that your body is lacking an intern this will help to increase your energy by taking away these deficiencies. If you are lacking energy and are interested in taking vitamins and supplements to turn that around, look into taking vitamin C, as a deficiency in this will most definitely cause fatigue. You may also notice that when your body is lacking vitamin C you may feel aches in both your joints and her muscles. If you continue to lack vitamin C your body will begin losing weight and you become more and more tired as time goes on. This is often found in people who do not eat many fruits or vegetables and have diets that consist of processed foods. By supplementing and taking vitamin C you can reduce your risk of heart disease as well. If you are not big on eating fruits and vegetables every day when supplementing your diet with vitamin C can greatly increase your health and energy levels.

It is also common to find people are deficient in vitamin B-12. This is more common in people who do not eat red meats and are vegetarians or vegans. Being deficient in vitamin B12 you will also find that you suffer from chronic fatigue and some other symptoms may be decreased cognitive function, depression as well as anxiety. If you are not a vegetarian to do not go out of your way to avoid eating red meats your most likely not deficient in vitamin B12. So vegans and vegetarians should be taking men’s vitamins to supplement the B12 that they are lacking. There is no reason to worry when taking B12 supplements about taking too many as it can be consumed in large quantities without worry of toxicity. Although this is not clinically proven some people who take large amounts of B12 supplements will experience a large increase in their energy levels. Since this is the same vitamin to take without having to worry about the toxicity levels you can experiment with it and find out best for your body. When you are lacking vitamin D you will not only experience depression and fatigue but there are many other health problems that can come along with this deficiency. There are so many Americans who do not get exposure on a regular basis to the sun and this causes us to not receive the proper dose. The best time of the day is midday to be exposed to the sun in order to get your daily dose of vitamin D. If this is not possible for you may want to consider eating fatty fish, eggs, and dairy and organ meats like liver. These foods can help to supplement your vitamin D and eliminate any fatigue or other health problems that may occur from lacking and being deficient of this. It is recommended that a person should have between 2000 and 4000 IU every day.

Men's Vitamins Will They Give You More Energy?

Men’s Vitamins Will They Give You More Energy?

When it comes to our genetic makeup men and women are 99% the same. Both men and women’s bodies will process nutrients and vitamins in the same manner. It is important to remember that the dosing’s will differ between men and women. The amounts of vitamins that you should take all very depending upon your body size and since women are just naturally smaller than most men they will need less use vitamins supplemented. The bigger person is the more nutrients their bodies will need to keep them from coming deficient. Dr. Akoury can help you to regulate and determine how much vitamins you need to take. Visiting Awaremed can get you on track with this. To sum it all up our bodies need vitamins, minerals and supplements to help it run effectively and efficiently and to help us avoid low energy levels caused Pacific we from vitamin deficiencies. Exhaustion and fatigue can easily be eliminated. Taking men’s vitamins may not give you an instance caffeine rush like coffee does but it is clinically proven that over time taking it on a regular basis can improve your overall health.

Men’s Vitamins Will They Give You More Energy?

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Men’s Health Supplements

December 20, 2012

Men’s Health Supplements

Most men like to think that they are indestructible; they do not need remedies because they do not get sick. Of course this is a myth. In many cases men and women would take the same remedies however men do have special needs. Specific to men are prostate problems. Both prostate cancer as well as prostatitis is common in men.  Prostatitis is when the prostate becomes inflamed because of stress, drinking too much alcohol, the intake of too much caffeine or lack of exercise. Some symptoms to watch out for are painful urination, difficulty emptying the bladder completely, frequent urination throughout the night, pain when sitting, chills and fever and sometimes blood in the urine. There are men’s health supplements available that this will respond well to. It is common knowledge that maintaining a healthy diet and getting good regular exercise can be the best remedy for nearly anything. This includes the prostate and maintaining proper function. If you take at least 20 minutes of each day to go on a walk or do a simple workout you can do wonders for maintaining a healthy body. So many of us in today’s society sit at a desk all day and have limited movement. Our bodies need exercise in order to stay healthy. Increasing your daily intake of vitamin E, calcium and magnesium as well as zinc should put your body back on track and have you back to normal. Seeking the assistance of professional who is knowledgeable in supplements and vitamins, like Dr. Akoury, at Aware med can be helpful in deciding what is best for you.

Men’s health supplements that should be taken on a regular basis are calcium and magnesium, vitamin E and zinc. It is also recommended that man eats 2 to 3 cucumbers a day and about a half cup of pumpkin seeds. It is a general rule that the supplements can help maintain a healthy prostate. You are better off receiving most of your vitamins by eating your food and leaving supplements for crisis situations. In order to get vitamin a you should eat green or yellow vegetables such as broccoli, winter squash, apricots, peaches and cantaloupe. For vitamin a and beta-carotene your best bet are broccoli, peas, cabbage, tomatoes, apricots, mangoes, spinach, sweet potatoes and carrots. Vitamin C is found in oranges, grape fruits, berries, melons, cabbage as well as cauliflower. A and C are founded brussel sprouts, leafy greens, spinach, tomatoes, sweet green and red peppers and sweet potatoes. Other vitamins and minerals such as vitamin E and zinc can be found in spinach, cooked oatmeal, whole grain cereals, beef, cashews, eggs and turkey. Getting just 15 min. of exposure to sunlight without wearing any sunscreen can give you all of your daily vitamin D dose. Eating as much as you can each day of these foods that include more than one vitamin is your best bet. However there are plenty of foods available for you to choose from in order maintain the proper levels of vitamins and minerals every day that your body needs. On a daily basis you should be eating 5 to 6 servings of fruits and vegetables. The most effective way to prepare your vegetables is by steaming them or just eating them simply raw. By boiling the vegetables many of the vitamins and minerals that you are looking for are lost in the water.

Men’s health supplements should include high fiber intake. Once he reaches 50 a man should also strive to have a low-fat diet. It is at this age and beyond that a man is more likely to develop prostate problems. Fat can help promote these problems while fiber will help fight against them. When adding fats to your diet they need to be good fats that can be found in poultry and you need to receive omega-3 fatty acids that can be found in fish. Try to avoid using vegetable oil and use olive oil instead as is healthier for you. When you go shopping, start looking at the labels on the food that you are buying and try avoiding saturated fats. Herbs are also important for a man who is looking to keep healthy. Hawthorn should be taken daily by any man over the age of 50 as this can help increase the health of their hearts and lower their cholesterol levels. Saw Palmetto is also supplement that should be added to your daily diet if your family has a history of prostate cancer. This can greatly decrease the risk of developing it. By simply eating garlic a man can also lower his blood pressure as well as spice up his food in a delicious and healthy way.

Men's Health Supplements

Men’s Health Supplements

When it comes to men’s health supplements many men are concerned with the natural remedy that will help them fight impotence. Horny goat weed can help when it comes to circulation and if taken daily along with a healthy diet and a healthy exercise schedule can be a very effective male stimulant. You can find this in any health store and it is not hard to get a hold of. There are numerous herbs that can help with impotence. It is important to remember that once a man has reached the age 50 they should yearly receive a prostate exam to make sure that that there are no signs of prostate cancer. Prostate cancer one found early can be very effectively treated.

Men’s Health Supplements

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Men’s Libido Supplements

December 17, 2012

Men’s Libido Supplements

There are so many vitamins and supplements available on the market that there is no reason that anyone should have to suffer from a low sex drive and libido. Synthetic drugs such as Viagra and Cialis are really not needed when there are more natural methods of spicing up your sex life and taking your libido higher than it ever has before. There are several options when it comes to men’s libido supplements and there is no reason whatsoever to pump your body full of needless medications. When you find that you have problems with your sex drive first need to sit down and figure out what is causing this. There are many different things that could contribute to having a low libido. Do you live an unhealthy lifestyle? If you drink heavily or smoke heavily these are two things that can have a direct effect on your libido. If you are stressed out, mentally exhausted or have physical problems with fatigue or ill health you may need to seek the help of your general practitioner in order to resolve these problems you want your sex drive to increase. Simple steps to be taken to help bring back the spark to your relationship and love life. This is not to say that men with healthy lifestyles do not suffer from low libidos because this is just simply not true. Anyone who is lacking specific nutrients that our bodies need to maintain a high libido no matter how healthy you try to be the only way to fix it is by fixing your diet.

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The use of men’s libido supplements can help you to increase your libido and in your reproductive life. In order to improve your sex drive you may need to take supplements to help you out a little bit. Following, are some of these supplements and vitamins that can be taken to help increase your libido.

In order for our bodies to maintain healthy tissue, proper function and proper growth there are 13 essential vitamins that it needs. Vitamins B and C both him pass through our bodies very quickly, however vitamins A, D and E can build up in our bodies causing potential overdose effects caused by accumulation in our tissues. It is rare to have any adverse reactions even with high doses of supplements. Men’s libido supplements include vitamin A. Helps the body to regulate progesterone, which is the sex hormone. If your body is unable to regulate this hormone your sex life will be nonexistent. Vitamin B can aid your body in the production of energy, metabolism and synthesis of hormones. B3 is also needed by the body for energy metabolism as well as to maintain beautiful skin and nerve cells. B6 has many functions that it helps the body with. Without it the body could not regulate protein or fat metabolism and the hormones estrogen and testosterone would be out of control. B12 is needed in order for proper functioning of the nerves, metabolism, energy production, enzyme reactions and creating red blood cells. Along with its ability to boost one’s energy it is able to increase one’s sex drive as well. Vitamin C is considered an antioxidant for the body. Vitamin D is often referred to as the sex vitamin. It helps the blood vessels dilate and increases fertility as well as has anti-aging properties.

The human body cannot make or simulate the production of minerals as they originate from the earth. So in order for our bodies to receive the proper amounts we must take supplements or adds certain foods to our diets. We can receive minerals into our bodies by eating plants and animals. As a plant grows it receives the minerals through the soil. When an animal comes along and eats the plant the minerals are then transferred to the animal’s body. When the human needs the animal or plant products the minerals again are transferred to the human body. Another men’s libido supplement his magnesium. It has many functions such as aiding with energy metabolism, muscle and nerve functions, formation of cell membranes, strengthening the bones as well as the teeth and regulating the body’s core temperature. It also helps the body produce hormones like androgen, estrogen and neurotransmitters that help to regulate libido. Selenium is important when it comes to libido supplements. Nearly half of selenium is volume can be found in a man’s testes and seminal vesicles. Zinc also plays an important role in men’s health. It helps to produce sperm as well as testosterone and when a man has healthy levels of testosterone he will have a healthy sex drive. It also reduces the risk of men getting prostate disease.

Men’s Libido Supplements

Men’s Libido Supplements

In order for our bodies to get all of the proper nutrients from these vitamins, minerals and supplements we must remember to maintain a healthy lifestyle. You should also make regular appointments with a physician like Dr. Akoury at Awaremed before making any decisions on what vitamins and minerals or supplements that you should take or avoid. In doing so you can ensure that there will be no side effects that are negative for drug interactions with medications that you may already be taking. Staying healthy and taking the proper vitamins and men’s libido supplements can help you to always maintain a great sex drive and a high libido.

Men’s Libido Supplements

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