Natural exfoliants treatment techniques available

January 9, 2015

Natural exfoliants treatment techniques available – Why use the natural exfoliants

Natural exfoliants treatment techniques available. Honey and yogurt will unglue the proteins holding those dead skin cells in place delivering good and healthy looking skin.

In our previous article we introduced and discussed a few natural exfoliants like honey, yogurt and baking soda as some of the most natural homemade exfoliating treatments available and we want to further the discussion from where we left further highlighting some natural exfoliants treatment techniques available within your reach. As we progress with this discussion, it would be very necessary that if you’re having any skin related problem, you must not suffer in silence. There is help around you and just a phone call away. You can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the founder of this facility. The beauty of your skin is our priority and we will be glad to help you regain your lost glory in the most professional way using harmless natural exfoliants treatment techniques available. In the meantime, let’s continue with the discussion about the natural exfoliants treatment techniques available.

Natural exfoliants treatment techniques available – Ground Fruit Seeds and Nuts

Unlike honey and yogurt, which unglue the proteins holding those dead skin cells in place, ground fruit seeds like raspberry or blackberry seeds and ground nuts like ground almonds are both popular additions to exfoliating skin care products because they loosen and remove dead cells when massaged onto the skin in a gentle, circular motion.

It’s important when using a friction-based exfoliants scrub to avoid products that contain sharp-edged ingredients such as ground stone-fruit pits (such as peach or apricot) and nut shells (such as ground walnut shells). It’s not the ingredient itself that’s too harsh but rather it’s the way it’s prepared those crushed pits and shells often have jagged edges that can cause micro-tears in your skin, leaving skin vulnerable to blemishes and an uneven skin tone.

If you have a sweet tooth, it may show on your face sugary diets may be increasing your risk of premature aging. But when you apply sugar to your skin, it’s a different story no matter what your skin type.

Sugar is made from sugar cane, which is a natural source of glycolic acid, an alphy hydroxyl acid. Glycolic acid is good at breaking down the protein the glue that keeps dead skin cells from sloughing off, as well as boosting new skin cell production and smoothing and softening skin. Mix one-half cup of with enough olive oil (or grape seed, jojoba or whatever your favorite oil may be) to make a paste. Using circular motions gently massage the mixture into your skin and rinse well. It’s one of the safe natural exfoliants treatment techniques available to use on both the face and the body.

Natural exfoliants treatment techniques available – Oatmeal

Oatmeal is a great food for lowering your cholesterol, but it’s also a cheap natural exfoliants rich in anti-inflammatory properties and acts as a natural moisturizer. And it’s gentle enough not to tear or injure sensitive skin. It is recommended for hydrating honey oatmeal facial. This how you can make the solution at home:

Tenderly grind one cup of oatmeal in a blender or food processor
Stir together with one cup of plain yogurt or buttermilk and two tablespoons of honey in a small bowl
Mix thoroughly until it becomes a smooth paste, and then apply the mixture to your face
Leave it on for 15 minutes, and then rinse with warm water

The end product is a perfect natural exfoliants treatment technique.

Natural exfoliants treatment techniques available – Lemon Juice

The lemon tree is very pretty, and the lemon flower is sweet. But the fruit of the poor lemon — well, you know the rest of the lyrics. But lemon juice, like other citrus juices, also contains ,alpha hydroxyl acid which penetrates and removes the protein glue that causes dead skin cells to stick to your epidermis. You can actually make your own citrus exfoliating mask as follows:

Mix one-quarter-cup each of lemon juice, apple juice, grape juice and cane sugar in a glass jar, making sure the sugar completely dissolves
Then apply the mixture to your face with a cotton ball, and leave it on for 10 minutes before rinsing it off. It will surprise you what the outcome will be.

Natural exfoliants treatment techniques available – Papaya

Papaya contains the enzyme papain, which dissolves old, dead skin cells without harming the younger, live cells beneath much like the prescription medication tretinoin (Retin-A), but without the potential side effects of skin flaking and irritation. It’s also believed that the enzyme can help heal the skin and cause lines and brown age spots to vanish. Papain is most potent in young fruit, so be sure to get green papayas at the local organic supermarket for your skin care regimen. It is recommended that mashing a green papaya and using it to make a facial mask which will deliver very good results.

Natural exfoliants treatment techniques available – Ground Coffee

Not only does coffee perk you up, but it can serve as a potent natural exfoliants treatment as well, provided that you rub the ground-up coffee beans on your skin instead of using them to brew a steaming cup of hot drink. It helps tone the skin as well. It would work well when used as the main ingredient in a body scrub therefore:

Mix two cups of coarsely ground coffee with a cup of sea salt and two-to-three tablespoons of massage oil
Take a hot shower to moisten your skin and open your pores, and then, using wide circular motions, rub the mixture onto your skin with strong, even pressure
Then rinse off the scrub, pat the skin dry with a towel and apply your favorite lotion.

Natural exfoliants treatment techniques available – Sea Salt

Finally while sea salt doesn’t always provide a miracle cure, it does have medicinal value in treating skin conditions such as psoriasis, and its gentle abrasive properties make it a great natural exfoliants, especially for people with dry skin. Now after the discussion of various natural exfoliants treatment techniques available let me pose a question to you. How much can you save by doing all this treatment at home versus taking the other direction? Well, you have the answer and I hope that you will constantly stay in touch with the professionals at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for maintenance of beautiful skin.

Natural exfoliants treatment techniques available – Why use the natural exfoliants

Sleep Deprivation can Lead to health complications in all Seasons

December 18, 2014

Sleep Deprivation can lead to health complications in all Seasons – Are you planning to have enough sleep this holidays?

Sleep Deprivation can lead to health complications in all seasons. The effect of not having enough sleep is not to be taken lightly.

Are you having enough sleep? The merits or demerits of whichever side you belong is what we want to handle in this article. We are privileged to have able and experienced experts at AWAREmed Health and Wellness Resource Center a facility established by Doctor Akoury primarily to help you overcome your weight challenges. This is a great medical professional who has been in this practice for over two decades and has impacted positively in many people’s lives globally. As we begin the discussion, you may need to schedule for an appointment with her for a more elaborate weight loss solutions programs. None the less sleep deprivation is the condition of not having enough sleep by an individual; it can be either chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work for instance, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Don’t you think that is a possibility? Later you may skip the gym and pick up take away on your way home to your family no time to cook, are you already a victim? When you finally retire on your bed, you are too wound up to sleep.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. Majority of this group and particularly the addicts take long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of adult are not having adequate sleep. This may have great impact on overweight and obesity epidemic in our societies today.

Sleep Deprivation can lead to health complications in all Seasons – The best path to a healthy weight may be a good night’s sleep

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep for say fewer than five or six hours a night are subjecting themselves to higher risk of being overweight. While children who sleep for less than 10 hours a night is associated with weight gain. However today, a fascinating new study suggests that the link may be even more treacherous than previously thought. For instance losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain. Let us consider the findings from sleep researchers at the University of Colorado where study of 16 healthy men and women for a two-week experiment tracking sleep, metabolism and eating habits was conducted. The subjects stayed in a special room that allowed researchers to track their metabolism by measuring the amount of oxygen they used and carbon dioxide they produced. Every bite of food was recorded, and strict sleep schedules were imposed.

During the first week of the study, half the people were allowed to sleep nine hours a night while the other half stayed up until about midnight and then could sleep up to five hours. Everyone was given unlimited access to food. In the second week, the nine-hour sleepers were then restricted to five hours of sleep a night, while the sleep-deprived participants were allowed an extra four hours.

Sleep Deprivation can lead to health complications in all Seasons – Finding from the Study

Remarkably, the researchers found that staying up late and getting just five hours of sleep increased a person’s metabolism. Sleep-deprived participants actually burned an extra 111 calories a day. But even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who got nine hours of sleep, and by the end of the first week the sleep-deprived subjects had gained an average of about two pounds.

During the second week, members of the group that had originally slept nine hours also gained weight when they were restricted to just five hours. And the other group began to lose some (but not all) of the weight gained in that first sleep-deprived week.

Sleep Deprivation can lead to health complications in all Seasons – Behavioral change

Behavioral change may be very significant in all this like for instance, staying up late and skipping on sleep led to not only more eating, but a shift in the type of foods a person consumed. It has been established that when people are deprived of their sleep they tend to overeat more on carbohydrates. They ate more food, and their feeding pattern also changes. In other words they eat a smaller breakfast and a lot more after dinner. It may surprise you to note that sleep deprivation or sleep-deprived eaters may end up a cumulating more calories after-dinner snacking than in any other meal during the day. However in over all people consumed 6 percent more calories when they are deprived of sleep.

Nonetheless when individuals begin to have adequate sleep, their feeding also changes. In fact they will begin eating more healthy food by consuming reasonable units of carbohydrates and fats. Doctor Akoury explains that the effect of sleep deprivation on weight may be comparable in the real world even though this may not be noticeable if individuals are under study in an enclose setup. However there is clear evidence that by depriving yourself of sleep, you are literally changing your internal timings which may intern influence the changes in eating habits.

Finally it is very interesting that when we are struggling with so many things to lose weight, the little thing we often ignore could be very helpful for our weight loss programs. I would want to encourage you that lack of knowledge could be the problem to your weight condition. Schedule for an appointment with doctor Dalal Akoury today and be informed adequately about your weight concerns.

Sleep Deprivation can lead to health complications in all Seasons – Are you planning to have enough sleep this holidays?

Understanding Alcohol, Its Effects and Categories

June 26, 2014

What is alcohol?

Alcohol is a tranquillizing liquid, which means it decelerates down your body’s responses in all kinds of ways. Just enough can make you feel gregarious; too much and you’ll have a hangover the following day, and may not even remember what you got up to; and way too much alcohol in a single term could put you in a coma or even kill you.Even though it is authorized for those aged eighteen years and over to buy and drink alcohol, that doesn’t mean it’s Alcoholism any less imposing than other drug.

Formal guidelines

Aimed at young people, it is endorsed that you don’t drink at all if you’re under fifteen year, as this can be expressly harmful. The best advice is not to drink alcohol until you are eighteen years of age. If you do choose to drink formerly then, reminisce to make sure you’re with a responsible fully-grown who will stop you doing anything that could be treacherous; On no occasion drink more than once a week, and on that one day young men are advised not to drink more than three to four units, and young women not to drink more than two to three units. For adults it is recommended men shouldn’t regularly drink more than three to four units a day and women shouldn’t regularly drink more than two to three units a day (regularly is drinking at this sort of level every day or most days of the week). After a night of heavy drinking, you shouldn’t drink for forty eight hours to let the body to recuperate.

Many individuals who see themselves as social drinkers are at risk of emerging with long term health situations because of the quantity they repeatedly drink. Most drinkers are unaware that regularly consumption more than the limits advised by medics can lead to a widespread range of long term health glitches, including cancers, strokes and heart attack.

Types of Alcoholic Beverages

The variety of alcohol types, different brands, and mixing ingredients is sometimes overwhelming. Syrup Magazine makes it easy for you to gain a clear understanding of each type of alcohol and mixing ingredients by breaking them down to their basic classes: Spirits, Liqueurs, Wines & Champagnes, Beers, and Mixers.

SPIRITS

GIN – a colorless alcoholic beverage made by distilling or redistilling rye or other grain spirits and adding juniper berries or aromatics such as anise, caraway seeds, or angelica root as flavoring.
VODKA – originally distilled from fermented wheat mash but now also made from a mash of rye, corn, or potatoes.
RUM – distilled from cane juice, or from the scamming’s of the boiled juice, or from treacle or molasses, or from the lees of former distillations. Also, sometimes used colloquially as a generic or a collective name for intoxication WHISKEY – distilled from grain, potatoes, etc., especially in Scotland, Ireland, and the United States. In t
TEQUILA – an alcoholic liquor distilled from the fermented juice of the Central American century plant Agave tequila.
BRANDY – an alcoholic liquor distilled from wine or fermented fruit juice.

LIQUEURS (FLAVORED SPIRITS)

Liqueurs are flavored spirits prepared by infusing certain woods, fruits, or flowers, in either water or alcohol, and adding sugar, etc. Others are distilled from aromatic or flavoring agents.

WINES & CHAMPAGNE

RED WINE – wine having a red color derived from skins of dark-colored grapes.
WHITE WINE – any wine of a clear, transparent color, bordering on white, as Madeira, sherry, Lisbon, etc.; — distinguished from wines of a deep red color, as port and Burgundy.
ROSE WINE – rose-tinted table wine from red grapes whose skins were removed after fermentation began.
CHAMPAGNE – a sparkling white wine made from a blend of grapes, especially Chardonnay and pinot, produced in Champagne.
SPARKLING WINE – any of various gassy wines, such as champagne, produced by a process involving fermentation in the bottle.
VERMOUTH – a sweet or dry fortified wine flavored with aromatic herbs and used chiefly in mixed drinks.
BEER-LAGER – a type of beer of German origin that contains a relatively small amount of hops and is aged from six weeks to six months.

NON-ALCOHOLIC MIXERS

alcohol Water, juice, sparkling beverages, syrups, coffee, chocolate. What are its short term effects? When a person drinks alcohol, the alcohol is absorbed by the stomach, enters the bloodstream, and goes to all the tissues. The effects of alcohol are reliant on on a variety of factors, including a person’s size, weight, age and sex, as well as the amount of food and alcohol expended. The disinhibiting effect of alcohol is one of the main reasons it is used in so many social situations. Other effects of moderate alcohol intake include dizziness and talkativeness; the immediate effects of a larger amount of alcohol include slurred speech, bothered sleep, nausea and vomiting. Alcohol, even at low doses, significantly impairs the judgment and coordination required to drive a car safely. Low to moderate doses of alcohol can also increase the incidence of a variety of aggressive acts, including domestic violence and child abuse. Aftermaths are another possible effect after large amounts of alcohol are consumed; a hangover consists of headache, nausea, thirst, dizziness and fatigue.

What are its long-term effects?

Lengthy, heavy use of alcohol can lead to addiction (alcoholism). Sudden cessation of long term, extensive alcohol intake is likely to produce withdrawal symptoms, including severe anxiety, tremors, illusions and convulsions. Long-term effects of consuming large quantities of alcohol, especially when joint with poor nutrition, can lead to perpetual damage to vital organs such as the brain and liver. In addition, mothers who drink alcohol during pregnancy may give birth to infants with fetal alcohol syndrome. These infants may suffer from mental hindrance and other irreversible physical abnormalities. In addition, research indicates that children of alcoholic parents are at superior risk than other children of becoming alcoholics

Can’t Stop Taking Alcohol? Get Help Here

A team of experts from New Frontier Medicine Academy have determination to work with you obstinately until you finally stop consumption. We treat all clients in a sole manner after listening to their problems and assessing their situations. Your well-being is our duty consequently, we will not only help you stop drinking but also get you back into a perfect shape. Heal your body, mind and spirit so you start a whole new life free of liquor and depression. Come to New Frontier for reliable results.

Understanding Alcohol, Its Effects and Categories

The Addiction Rehabilitation Process

June 20, 2014

Ladders of the Addiction Rehabilitation Process

The journey to a vigorous, sober life is not a quick and easy one. It is a lifelong commitment of perseverance and hard work that is well worth the effort. Like any journey, the road to sobriety begins with simple steps frontward. The specific steps of one’s addiction rehabilitation process will vary conferring to the addiction, the treatment plan used, and the individual; however, all recovery processes share certain comparisons.

If you have any questions concerning the rehabilitation process or your individual journey to recovery, contact one of our treatment advisors. We are here to offer addiction help twenty four seven. We will answer your inquiries, confidentially, at any time of day or night, with no obligation.

When it comes to addiction rehabilitation programs, there is no scarcity of options out there but it’s important to find a program that is a good match for you. If you feel comfortable with the facility you’ve chosen, you’re more likely to stick with the sequencer and see it through to its end, increasing your chances of long-term health and sobriety.

Rendering to the National Institute on Drug Abuse, there are several things to consider when choosing a drug treatment program. These include:

There is no one-size-fits-all solution to treatment. Different treatments work for different people, Patients must commit enough time to treatment in order to effectively overcome their addictions, Everyone should have easy access to treatment when they need it, Addiction affects the way the brain works, Effective treatment should address all areas of the addict’s life, not just the abuse or addiction, Medicinal treatment is often necessary and should be used in conjunction with therapy, Treatment plans should continually be tailored to meet the individual’s needs and circumstances, Mental disorders are often linked to drug addiction and should be addressed in treatment, An addict does not have to voluntarily go to treatment in order for it to be effective. Many addicts are compelled to go to rehab by the court system, family or friends, and still achieve recovery once they go through the program.
Inpatient treatment programs eliminate addicts from their old ways of life and place them into a medically supervised treatment facility. This inpatient care helps to eliminate pressure by removing the individual from enticement and the ability to relapse, both during the detox and rehabilitation processes. In most inpatient rehabilitation programs, twenty four hour medical supervision during detox is provided.

Oftentimes, patients are restricted from contacting family and friends during the first portion of the rehabilitation process. This permits them to focus solely on their recovery without distractions from the outside world. Over time, family members and close friends may be invited to participate in visiting days or family therapy sessions. This helps to build the maintenance system that is so crucial to recovering addicts once they leave the rehab facility.

Outpatient programsare very similar to inpatient programs with the exception that the addict is allowed to return home each night. If a patient has familial obligations, such as caring for children or elderly parents, outpatient care allows them to maintain some of those responsibilities. In some cases, if a patient has work responsibilities, they can work part-time while in outpatient care. As a general rule, the less stress, the better during treatment as it’s significant for the patient’s focus to be on the recovery process. Outpatient care is best for those with short-lived addictions. It is not optional for those with serious or long-term addictions or those with dual diagnosis conditions.

Regardless of whether you choose inpatient addiction treatment or outpatient care, the intake procedure will be nearly the same and conducted by a psychotherapist at the facility. This first step uses guided diagnostic tests to determine the severity of the addiction, personal drug use history, family history, and even financial arrangements for management.

Detox

Most drug and all alcohol addictions require a detox package before the start of the rehabilitation program. This process of detoxification removes all traces of drugs and alcohol from the body in different cases. In other cases, maintenance medicine may be given to counteract the withdrawal symptoms connected with certain drugs, such as opiate prescription drugs and heroin.

The severity of the detox process varies from person to person, depending on the substance in question, how long they took the drug and at what dosage levels, and if there is any other addictions involved. When an individual takes a drug or consumes alcohol regularly, the body becomes accustomed to having certain levels of the substance in it. Once the substance is removed, the body can go into a type of shock, causing withdrawal symptoms to occur. According to the US National Library of Medicine, some withdrawal symptoms can occur directly, but most usually occur within twenty four hours after the last dose.

Once an individual gets through the initial detox from drugs or alcohol, they will move on to the rehabilitation portion of the recovery process. This is where the patients get to the core reasons behind their addictions, addressing those issues so they can effectively move on with their lives without going back to drugs, alcohol or their addictive conduct.

Most addiction rehabilitation facilities offer family therapy as part of their program. Addiction is far-reaching, distressing many people rather than just the individual with the addiction. Visit NEW FRONTIER MEDICINE ACADEMY for more information and help from expert.

The Addiction Rehabilitation Process

Addiction Services You Need To Know

June 17, 2014

Addiction Services helps to improve the lives of those who are harmfully involved with alcohol, gambling, tobacco, or other drugs.If you are struggling with dependence, thank you for starting to think about getting help. It is your choice to start big, start small, start tomorrow, today or next year. Thinking it’s time, it’s the first step congratulations! Please visit again and again until you are ready to start. Programs at New Frontier are staffed with professionally trained counselors. Some programs have eligibility criteria but there are no restrictions related to age or gender, youth, adults and seniors are welcome.A range of services are provided from NEW FRONTIER through Addiction Services Authorities, it provides a continuum of care and service relating to health promotion, addiction prevention, early intervention, and treatment.

Continuing Care

Continuing Care Services are provided to suitable people who need care outside of the hospital in their home and community. Maintenance can be provided on a long or short-term basis.Continuing Care Programs and Services include: Home Care that is: Nursing, Home Support, Respite and Palliative Care, Long-Term Care like Nursing Home or Residential Care Facility, Home Oxygen Facilities, Adult Protection Services, Protection for Persons in Care, Aboriginal Continuing Care, Caregiver Benefit Program, Treatment Dispenser Assistive Technology Program, HELP-Bed Loan Program, Personal Alert Assistance Program, Self-Managed Care Program, Supportive Care Program, Particular Equipment Program ,Long Term Care and Respite Care at home or in Long Term Care.

Emergency Health Services is responsible for the continual delivery, development, implementation, nursing and evaluation of emergency care and out of hospital primary and urgent care through the ground ambulance.Looking for a Family Doctor? The NEW frontier Department of Health and Wellness has an online directory listing physicians within the sphere who are taking new patient.

New frontier health programs are designated to provide eligible populaces with coverage for medically required hospital, medical, dental and optometric services with some limitations. New frontiers are eligible for health insurance and should have a new frontier Health Card. This location includes answers to some of the most frequently asked questions about the new frontier Health Card.

Primary Health Care

Primary Health Care is where patient centered care starts. From the first visit to enduring supports, follow-up and management, the goal is safe and quality services for patients and families.

We help persons think about change and support them in making healthy choices. Each person’s path is different. Our staffs are trained health care specialists who are here to offer caring and non-judgmental support along the way. All of our services are free, completely confidential and available through self-referral; no exterior referral source is required.

Some of the services offered are:

Counseling, Community groups, Support for family members and others who are affected, Recovery groups, Inpatient Treatment Program, Day Treatment Program, Opioid Treatment Program

Visit New Frontier Medicine Academy & Learn More about The Programs

Individual, couple or group counseling, Support for family members and others affectedWorkshops and instructive sessions, Recovery and Structured Relapse Prevention groups and Recreational Therapy, Driving While Impaired and Interlock Program, societies and others affected recovery groups, Inpatient Treatment Program, Day Management Program, and Opioid Treatment Program.

Self Help and Valuation

At this time, here are some self-help and assessment tools you can use to explore your participation with tobacco, alcohol, other drugs and gambling.

Tobacco: Are you concerned about your smoking?Tobacco Intervention, Workbook, Ask yourself these questions about your tobacco use are you ready to quit smoking?

Why Addiction Services At New Frontier?

At new frontiers, we know that there is no single formula for repossession. There are certain principles that we all should abide by, but they are administered in a variety of solutions. We know that when you call and ask for help, you need to get answers right on the spot. What sets us apart from most behavior centers is our exclusive treatment evaluation that we conduct with you right over the phone. This allows our experienced treatment counselors to get to know you right away.

Once we know a little about your dependence and specific situation, we can make immediate arrangements and quickly admit you to the treatment center that is going to be the best fit and provide you with the best chance for a full and long term recapture. It doesn’t matter whether you want to stay local or go somewhere across the country; at NEW FRONTIER we have relationships with the finest specialist and treatment centers across the country.

Addiction Services You Need To Know

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