Tag Archives: AWAREmed weight loss

Diet for Autoimmune diseases

Hypnotherapy for losing weight: The answer lies within you

August 12, 2016

Self-hypnosis is simply a strategy intended to help you focus on things your body needs. For example, if you are a heavy person looking forward to reducing weight, hypnosis will help you focus on being slim. It will also help you imagine and picture what you have to do so as to lose weight. Among these things might include sticking to a healthy diet and exercising.

Do you need a weight loss hypnotherapy?

If you are one of those people who can’t wait to see themselves slimmer than before, then you undoubtedly need hypnotherapy, but losing weight faster is never a better solution nowadays. You must be willing to change your lifestyle, and that includes the way you eat.

Weight loss is a step by step procedure that requires, commitment, faith, and discipline and that is where hypnotherapy comes in. Hypnotherapy reprograms your body to stick to get used to a particular lifestyle that is much healthier. Check out the benefits.

  • Helps you to change your perception about weight loss as well as encourages optimism.
  • Puts you in a position to maintain your ideal weight after achieving it.
  • It will also prevent stress especially when you are in no position to achieve your goals.
  • Relieves you of depression allowing you to accept your current self, making it easier to achieve your ideal weight.

What to do

You are the answer to your problem: As a person who practices hypnotherapy, you don’t need a crash diet to achieve the weight you want. You need to start trusting your potential capabilities.

 

hypnotherapy

Focus on the positives: To be a successful hypnotherapist, you need to start dropping bad thoughts and focus on the positives. Think about what you are doing well instead of what you are doing badly.

For example, you might have failed on your diet by eating a cake you had promised yourself not eat. It isn’t the end of life. Focussing on such negative thoughts will only slow you down. You should treasure thoughts such as, my body needs to be in a gym by 4 pm, I need to eat vegetables tonight and more.

Picture your cravings

Hypnosis involves picturing what you don’t want messing you up. For example, you might be fond of eating too much pizza, but you don’t want it. Picture it as a separate object in your mind. Imagine it is a separate object with an intention of ruining your life. Picture yourself moving away from it.

Hypnotherapy simply means putting your mind into action. Everything you do starts with what you think. If you think, you’ll get some relief by eating some piece of cake; you’ll eat it. Now think of it as a poison. Chances that you will go near it are low. With hypnotherapy, you’ll be able to stay away from foods that increase your weight, and before you know it,s. you’ll have lost some pound

 

Call us today if you need help with this topic and more on 8432131480.

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Weight loss

Understanding obesity health associated problems

August 11, 2016
Understanding obesity health

Understanding obesity health associated problems and how cutting excessive calories in foods and drinks can be done in several ways

Understanding obesity health associated problems: Finding solutions in weight management

From experience experts are in agreement that understanding obesity health associated problems is very important if any meaningful solution is to be arrived at. This is because being obese or overweight is a major cause of health discomforts including dyspnea, exercise intolerance, functional limitation, disability, and impaired quality of life. The following physiological conditions impair exercise tolerance:

  • Anxiety
  • Cardiac impairment as a result of myocardial ischemia; pulmonary or systemic hypertension
  • Circulatory impairment (claudication, microvascular disease, or both)
  • Exaggerated cardiorespiratory response to exercise
  • High metabolic (oxygen) cost to perform modest exercise
  • Increased metabolic rate relative to lean body mass
  • Mechanical inefficiency
  • Musculoskeletal disturbances
  • Pulmonary function and gas exchange derangements
  • Reduced respiratory muscle strength

Understanding obesity health associated problems: Regular exercise

Regular exercise is a crucial component of weight loss intervention programs. Exercise training, more so when put together with calorie restriction, can lead to decreased body weight and fat, increased fat-free mass, improved strength and endurance, and improved aerobic fitness. However, traditional weight loss programs are generally not configured to meet the needs of morbidly obese people or obese patients with gas exchange impairments or respiratory failure.

Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is reiterating that comprehensive pulmonary rehabilitation is better suited to meet these complex needs, utilizing its components of exercise training (including recommendations for long-term adherence), collaborative self-management education, nutrition counseling, and psychological support for anxiety and depression while closely monitoring the patient’s respiratory status. It is however important to note that the pulmonary rehabilitation can lead to lower body weight and improved functional status and health status in obese patients.

Understanding obesity health associated problems: Pulmonary rehabilitation goals

Goals of pulmonary rehabilitation for obese people with respiratory impairment include the following:

  • Acclimatization to or optimization of use of CPAP or BiPAP
  • Decreased disability and return to ADLs, hobbies, and work
  • Increased exercise tolerance
  • Increased self-efficacy
  • Optimal utilization of assistive equipment (related to mobility, self-care, and hygiene), home care services, and outpatient resources
  • Weight loss

Additional special considerations apply to the rehabilitation of people with morbid obesity and people with severe obesity with concomitant lower-extremity musculoskeletal disturbances. In general, such rehabilitation requires special equipment that can accommodate people of extreme weight. Morbidly obese people may not be able to use standard exercise equipment such as cycle ergometers and treadmills. Staff members must be familiar with the weight limits of the equipment in their programs. Walking, low-impact aerobics, and water-based activities are suitable forms of aerobic exercise for these patients. Recumbent bicycles, bariatric walkers, quad canes, commodes, wheelchairs, lifts, scales, and beds specially designed for obese people are commercially available. Extra staff may be needed to assist the morbidly obese patient with ambulation, transfers, stair climbing, and bed mobility. Extra-wide chairs that can accommodate extra weight should be available.

Understanding obesity health associated problems: Finding solutions in weight management

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over the counter weight loss pills

Using Over the Counter Non-Prescription Diet Pills to Lose Weight

July 18, 2016

Lose weight using over the counter non-prescription diet pills.

Losing weight depends on your lifestyle. You need to stick to foods with low calories, eat lots of fruits and vegetables and most importantly, exercise.

Luckily for those who like shortcuts, there are more than enough effective weight loss supplements that include the likes of OTC diet pills, herbal medicines, prescription drugs, non-prescription drugs plus many other dietary supplements. Unfortunately, little research has been done to prove how effective and safe they are to use.

According to some study in 2014, up to 21 prescription drugs uses to cure obesity were reviewed.  The research findings showed that if a person makes proper amendments to his or her lifestyle and uses these drugs there is a high chance that he or she will lose a good amount of pounds in within 12 months of use.

The weight he or she loses is enough to reduce the health risks such as diabetes, cardiovascular disease and more.

However, it is important to remember that the results of such research might be a bit higher than what you might achieve when personally doing it. But all these depends on what you do. Also, keep in mind that the side effects related to these weight loss pill may somehow affect the overall result of the treatment.

The point is, these weight loss pills will work, but you can’t expect too much from them. It has also been proven that the overall results may vary from one individual to the next. So, you can’t expect it to work for you the same way it worked for someone else.

Over the counter weight loss pills fall into two categories that include dietary supplements and non-prescription drugs. These two categories differ on how their production is regulated as well as how they are being marketed. For example, Orlistat, Alli which is a non-prescription drug must release FDA together with human trials that prove they are effective and safe for use at a dose that is not prescribed.

over the counter weight loss pills

The manufacturer of such a product must ensure that the claimed benefits exist, and it is safe for use. However, Federal and Drug Administration won’t rely on what they are saying to approve its marketing and use. This is because research findings of the product may also vary from one study to the next.

Once the FDA can prove that using the drug is not safe, they can either choose to ban its use or request the manufacturer to remove it from the market. They also have the power to act against the manufacturer if, in any case, they realise that the drug has no records to support what they are claiming. They do this to protect the users.

As you can see, there is a lot involved in ensuring that the weight loss pill you are using is safe for use and effective. The fact that research findings may differ makes it hard to find a genuine information about the product that you are about to use.  It is, therefore, vital that you gather as much information as you can before making a decision to buy and use a particular weight loss drug.

 

 

Call us today if you need help with these topics and more on 8432131480

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