Tag Archives: AWAREmed weight loss

weight loss diet

Economical limitations in fighting obesity

August 26, 2016
economical limitations

Economical limitations in fighting obesity is becoming a reality since many poor communities may not afford the gym facilities and healthy foods

Economical limitations in fighting obesity: Limited physical activities

Your health is the most valuable asset one can ever have. Given all the wealth on earth you cannot compare earthly possession with good health. Ironically to the poor this may not be the case since good health is not all about healthy foods but also being active physically. Their economical limitations does not allow them to access the gym facilities for active physical activities. The absent of continuous body exercise is recipe for weight gain and obesity. They cannot afford to organize children’s events outside school making their children to be less active physically. This is evidence because of inflexible work schedule, lack of transportation or unmet needs for child care, poor parents find it hard to support extra activities for their children. Leaving kids in front of the television is all the poor parents can manage. This inability is not helpful as it only help increasing the risk of overweight and obesity.

Economical limitations in fighting obesity: Food deprivation and overeating

Those who are eating less or skipping meals to stretch food budgets may over-eat when food does become available, resulting in chronic ups and downs in food intake that can contribute to weight gain. Cycles of food restriction or deprivation also can lead to an unhealthy preoccupation with food and metabolic changes that promote fat storage.

The “feast or famine” situation is especially a problem for low-income parents, particularly mothers, who often restrict their food intake and sacrifice their own nutrition in order to protect their children from hunger. Such a coping strategy puts them at risk for obesity and research shows that parental obesity, especially maternal obesity, is in turn a strong predictor of childhood obesity.

Economical limitations in fighting obesity: Stress

Low-income families, including children, may face high levels of stress due to the financial and emotional pressures of food insecurity, low-wage work and luck of access to health care, inadequate and long-distance transportation, poor housing, neighborhood violence, and other factors.  Research has linked stress to obesity in youth and adults, including (for adults) stress from job-related demands and difficulty paying bills. Stress may lead to weight gain through stress-induced hormonal and metabolic changes as well as unhealthful eating behaviors.  Stress, particularly chronic stress, also may trigger anxiety and depression, which are both associated with child and adult obesity.

This is a very painful truth that economical limitations (imbalance) can be a serious contributor to weight gain and obesity. Like I had said our fingers are not the same and will never be. It means that this problem are likely to recur from one generation to another. However there are things that you can do despite of your economic situation to defeat this problem of obesity. You can schedule for an appointment with doctor Dalal Akoury a re-known medical doctor specializing on addiction and obesity. She has been in the practice for over two decades and her vast experience will be very beneficial for you if only you can take that step today.

Economical limitations in fighting obesity: Limited physical activities

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lose weight

Healthy weight management using nutrition

August 25, 2016
Healthy weight management

Healthy weight management using nutrition that delivers greatness

Healthy weight management using nutrition: Healthy lifestyle

Did you know that all your effort of keeping healthy weight management can be a waste of time if your nutrition is not right? If you didn’t we will help you understand the facts as they are. For a very long time diet has been used as a regiment for healthy weight management a practice that is working for many who are obedient to the course. However it is important to note that even though the gospel of diet and nutrition is all over in the market for perfect healthy weight management, by definition, diet refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

From the expert point of view, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center reiterates that nutrition involves more than simply eating a good diet. It is all about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet meaning that both healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Healthy weight management using nutrition: How diet impacts on the success of weight management

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right including the following:

  • It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
  • Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
  • This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Finally, what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.

Healthy weight management using nutrition: Healthy lifestyle

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Sexual impediments associated with being overweight

August 25, 2016
Sexual impediments

Sexual impediments associated with being overweight can break relationships if not treated timely

Sexual impediments associated with being overweight: infertility

Besides erectile dysfunctions and hormonal imbalances discussed in the previous articles, infertility is another sexual impediments associated with being overweight. And according to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, being obese can be a serious factor in your sexual impediments. The following are some of the facts you can take note of and even as you do that, overweight is comes with a host of other health complications you certainly don’t want to be associated with. That means if you’re struggling with overweight, then you may want to schedule for an appointment with doctor Akoury to have this problems addressed in good time.

  • Obesity can cause certain abnormalities in women’s eggs which may leads to infertility.
  • Obesity also causes excess insulin production and PCOD (a condition where the periods are irregular and ovaries produce small, immature eggs instead of healthy mature ones).
  • Obese women are also likely to suffer from failed pregnancies and miscarriages than regular weighing ones.
  • Obesity is directly associated with infertility in men due to its effects on the sperms.

Sexual impediments associated with being overweight: Obesity, Sex and host of other disease

Being obese, and more so if when there is an accumulation of fat around the central abdomen will most likely experience a host of health conditions which can impact negatively on their sexual lives. The experience can arise due to physiological or psychological reasons or due to medicines taken for the disease. Diabetes, heart disease, cancer, hypertension, depression, dementia and other ailments all affect your sexual functioning. In fact, one of the most tell-tale symptoms of diabetes is erectile dysfunction.

Medicines too, ranging from anti-depressants to those used to treat heart conditions, high blood pressure and cholesterol can lead to sexual issues like impotence, decreased sex drive, ejaculation problems and even delayed or no orgasms.

Less sex positions

Sadly, the absolute logistics of sex can change when one or both partners are fat and can make coitus in some positions particularly hard. The popular missionary position is out-of-bounds if the male partner is too heavy. And if both partners are obese, then the central abdominal area can prevent proper penetration. The rear entry style which is more popular among the obese can also cause problems because the woman usually has to spend a long amount of time on her knees. Spooning, a sex position where partners lie side by side is also hard for fat people. However, fat people shouldn’t fret and there are multitudes of positions that they can try with their partners.

Lack of stamina

Obesity is often associated with laziness and a sedentary lifestyle. And this may often percolate into their sex lives as well. In men, it will also significantly decrease the time they can maintain an erection. Now that you are enlighten of the possible sexual complications arising from being obese or overweight, it would be very important that corrective measures are taken on your part if you are obese. The good news about this condition is that it can be fixed if only you could schedule for an appointment with doctor Dalal Akoury today for treatment. Do this and you will never regret it because the outcome will not only deliver back your sexual life but also your whole life?

Sexual impediments associated with being overweight: infertility

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weight loss tips

Family meal policy for healthy weight loss

August 18, 2016
Family meal policy

Family meal policy for healthy weight loss goes beyond to include lifestyle

Family meal policy for healthy weight loss

For you to have the best family meal policy that addresses healthy lifestyle in totality, you must be ready to learn. This learning must be very selective if good result is to be attained. For the purpose of this article, I am going to share with you some of the family mealy policy for healthy weight loss in our life time I was able to learn from the home of weight loss experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. Take note that since then I have personalized these teachings and now am going to share from my personal experience. To start with, a good meal policy would require that you work on a weekly plan. And as for me I usually make food choices just one time during the week.

Sunday is my day of running the kitchen errands and restocking from the grocery shopping. This should actually be the starting point which is also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Meanwhile after getting the professional input from the experts (doctor Akoury) I conduct a brief strategy or brain storming session to come up with a working plan which begins with producing a shopping list for my kitchen as we are going to see in a little while.

Family meal policy for healthy weight loss: The shopping guidelines

To carry you on board, let’s discuss the following steps that guides me when making my weekly meal plan:

  • Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.
  • Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?
  • Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.
  • Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?
  • Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.
  • Compare recipe ingredients’ list to our inventory – and make a shopping list.
  • Shop – buying only what is on the list. No impulse buys.

That’s it and I hope it can give you some insight to develop your own. With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. And for more information you can always call doctor Akoury on telephone number 843 213 1480 and you will never be disappointed.

Family meal policy for healthy weight loss

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weight loss program

Meal plan necessity for health perfection

August 18, 2016
Meal plan necessity

Meal plan necessity for health perfection enables you to consider the best including low carbohydrate recipes that can work well for your health

Meal plan necessity for health perfection: Why plan for your meals?

The demands of life today has made so many families ignore doing the right things for their families more so in the line of healthy family living. As a result of this poor and wrong feeding habits have been embraced in most families further complicating all the efforts being made to defeat the problems that are associated with weight gain. As a mother and a wife, I am aware that we all have one common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner.

If this describes you, then this article is meant for you. I was ones suffering from the same until I went consulting with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. When I went to consult about my weight problems, doctor Akoury was indeed very helpful. While I was looking at my own problem, she extended the problem solution not just to me but to the whole family. In fact as mothers we have a greater role in keeping our families healthy. This meeting was one that changed my life and that of my family. Doctor Akoury helped me see the need of having a proper meal plan for my family. And because in my marriage, getting dinner together is usually my job, today I know the great danger of leaving dinner unplanned.

Previously when I didn’t have any meal plan, every time when dinner time is approaching and like with many people, you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Therefore this visit help me in the sense that, keeping to the plan, will help you when cornered. Remember that when you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and having taken away junk food I need not to remind you of the consequences. This will betray the spirit of having a good meal policy for healthy weight management both for yourself and that of the whole family.

Meal plan necessity for health perfection: The importance of great recipes

Finally when planning for a good meal plan, doctor Akoury adds that more emphasis should be put on the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before you begin. The health of your family is in your hand and you can choose to build it or destroy it just with this single act of failing to plane for your meals.

Meal plan necessity for health perfection: Why plan for your meals?

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