Ensuring that your weight loss plans succeeds

September 7, 2015

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

Ensuring that your weight loss plans succeeds is not just about feeding on healthy food stuff, but also require real strategies in achieving your desired goals

In the resent past we have been posting articles tailored specifically to helping you regain your lean and comfortable weight. We have addressed various work plans and strategies and doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center has been sharing with us several insights on this worthy topic. She will be progressing with the discussion on this article while focusing on the need of ensuring that your weight plans succeeds for the good of your health. Therefore doctor Dalal Akoury says that the following are very essential for the success of this program.

Ensuring that your weight loss plans succeeds: Launching the plan

Having set the strategies which have the approval by your physical trainer and your doctor, the next thing that follows is that of setting out the work plan then you can now set the ball rolling. Doctor Akoury suggesting that for control and monitoring purposes, you can start the work plan at the beginning of the week (Monday) or of the month (1^st of the month). She continues to reaffirm that you can start the plan on a day you will be able to remember. And it is important that you note it down somewhere in your diary. Indicate the date you started the workout plan so that you can monitor and see the progress. If you are not so sure whether you’ll remember, then start on a date or day you will never forget like on your birth day or any anniversary you cherish.

Ensuring that your weight loss plans succeeds: Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. When you monitor, you can realize that whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

When you realize that you actually are reducing weight, you can give yourself a pat on the back, given the fact that things are moving towards the right direction. It’s also necessary that in the process of weight reduction, you see your doctor to assess other aspects of your body health to know how the body is reacting to the sudden change of lifestyle. Time is necessary when it comes to monitoring progress. Don’t pull out of the gym after a period of one week of exercise just because you didn’t see any positive outcome.

A period of one to three months is good enough for you to evaluate the entire outcome of the program. After one month of keenly following the work out plan, record the weight. Do this after the end of the second and the third month and see the difference thereof. When you compare the results of the first, second and the third month, you are able to note the outcome.

When the performance is positive, you can continue with the work out plan until you meet the targeted result. If the work out plan is not yielding the desired result, you are allowed to re-strategize. In a case where there are no positive results, many people get discouraged and fall off. To successfully carry out such a program, have a motivation and be self-driven.

Ensuring that your weight loss plans succeeds: Re-Strategizing for better performance

It is important to note that during this process things may not go to your expectations all the time, therefore when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might have been.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Ensuring that your weight loss plans succeeds: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Ensuring that your weight loss plans succeeds: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

The best weekly weight loss plan to follow

September 7, 2015

The best weekly weight loss plan to follow: Weight loss strategies

The best weekly weight loss plan to follow is just a guide that can be very helpful only if it is well implemented objectively and professionally

Losing weight is desirable for a healthy living but it often come with a ray of challenges. Because of these challenges many people often give up their weight loss programs prematurely which is not really good for their health. We therefore want to get down to business of posting educative blogs which will go a long way in delivering solutions within reasonable time frame. With the help of doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center we want to focus our attention on the best weekly weight loss plan to follow so that you can see some significant progress towards your objectives of being lean and comfortable. There are very many strategies you can adopt but for the purpose of this article, doctor Akoury is sharing with us an example of a very nice weight loss plan which you can use to get started. This is a seven day plan which will transform your world progressively even without you realizing. She says that it is important for you to begin with working on a simple diet plan for each day of the week like for instance:

On Monday – You could get rid of toxins from your body by detoxifying your body and allowing the healing process to take place. Therefore, to start the day off, take a glass of warm water mixed with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Ensure you take this before breakfast. For breakfast, just take 2 apples with a pomegranate and add some two glasses of water. And for your lunch time add two apples, 2 oranges, a water melon and another pomegranate with couples of glasses of water. Then in the evening, you can repeat your lunch menu. Remember that fruits are very important and so you can take as many as you can besides taking regular evening walks for at least half an hour daily

On Tuesday – You can repeat the morning breakfast by starting with a glass of warm water plus 2 tablespoons of honey and 3 tablespoons of fresh lemon juice with 2 apples and an orange. Then for lunch, prepare a vegetable salad recipe loaded with 10 salad leaves. These leaves may include 1 cabbage chopped, 5 spring onions chopped, 3 tomatoes sliced into rings, 3 tablespoons lemon juice and a little salt. You can also add ½ cup corn and then taking the product in smaller portions within an interval of 3-4 hours to prevent binge eating or over eating.

On Wednesday – This should be a fruity and vegetable day. The vegetables should just be raw or boiled, with no oil or butter, cheese or similar products. As usual, start the day with a glass of warm water with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Drink at least 12 glasses of water. Ingredients for the day include 3 oranges, peeled and cut into small pieces, 2 red apples, 1 cup green grapes, 1/44 cup currants, 1 tablespoon sugar (optional) and 1 mango peeled or cubed.

On Thursday – For Thursday, you can eat 10 bananas with 3 glasses of milk and a bowl of diet soup for the entire day. Add at least 12 glasses of water to that menu. Doctor Akoury is registering that in doing all this, it is important to appreciate that drinking water is not an option but a must do thing each time you are eating and even when you are not eating anything.

On Friday, Saturday and Sunday – As had been stated above, just ensure you start the day with a glass of warm water with 2 tablespoons of honey mix with 3 tablespoons of fresh lemon juice and various raw fruits, such as apples, oranges, watermelon and a bowl of brown rice. By Friday, 2-3 kilos will have been shed off. Avoid oil, cheese or butter. You will certainly reduce weight in an unbelievable speed without starving.

The best weekly weight loss plan to follow: Constant consultation with the experts

Doctor Akoury is quick to report that the above are guidelines which are workable and may not necessarily mean that they are conclusive. It is therefore very important that if you or any of your loved ones make effort of consulting with the experts from time to time so that any emerging technicalities can be arrested before it is too late. In order to do this effectively, doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main and primary objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is important to note that in the quest of eliminating or shedding off some weight, certain fundamentals must be observed if the result is to be productive.

One of the key elements that must be addressed is that of acknowledgment. The individual who desires to lose weight must have positive mind in this approach. Without the proper adoption of appositive mind, the treatment programs will not be as effective as they should. That is why total commitment and determination are very powerful ingredients in this journey of weight loss programs. To help you in all this challenges, we want to inform you that having been in this practice for well over two decades now, people who have passed through doctor Dalal Akoury and her health facility (AWAREmed Health and Wellness Resource Center) have continually registered good feed backs as testimonies of the professionalism with which doctor Dalal Akoury handles her patients. You can become one of the happy people by scheduling for an appointment with her today for the commencement of your weight loss program, but in the meantime it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore reach her on telephone number 843 213 1480 for further consultations.

The best weekly weight loss plan to follow: Weight loss strategies

Identifying suitable work plan for losing weight

September 5, 2015

Identifying suitable work plan for losing weight: Burning body fats effectively to lose weight

Does it surprise you at your weight every increasing? it is time for you to actively be involve in the process of Identifying suitable work plan for losing weight for you.

In order to succeed in your desire to losing weight, after the acknowledgement that you have a problem, it is important that you move progressively to finding solutions by identifying suitable work plan for losing weight effectively going forward. This may not be an easy task and therefore engaging the professionals to help you in the development of a suitable work plan with schedule of days and dates will be very necessary. Talking of professionals, doctor Dalal Akoury is one of a kind professional not only on matters relating to weight complications but also a veteran addiction experts for several decades now. Over the period of her practice, doctor Akoury has been of help to millions of people globally with very healthy and positive feedback coming from those who have benefited from her relentless efforts of delivering immense solution to her clients. Her good work was boosted significantly when she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to finding their own inner healing power. It will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional that you will need for all your weight related complications and addiction problems. If therefore you are struggling with either overweight, obesity or any kind of addiction, then you can reach out for the real professional on telephone number 843 213 1480 to schedule for your appointment with her and all your living problem will be sorted out in the most effective and professional manner.

Identifying suitable work plan for losing weight: Strategies and work plan

With professionals like doctor Dalal Akoury on your side working on a weight loss plan becomes very easy and friendly. We therefore want to encourage you to take this opportunity to constantly consult with her all the way even as you make your weight loss strategies and work plan ready. Remember that a well-documented strategy and work plan for weight loss will entails how you will carry out or implement the strategies to burn fats from your body. This plan should be as realistic, workable and objective oriented as possible. If the plan is not realistic, it will not yield any meaningful effect and by that you will then have failed in your work plan which can be very demoralizing to you thereby drawing you several steps backwards on your zeal of losing weight.

Doctor Akoury says that your work plan should be drawn to work with your ability and availability. It should recognize and appreciate your commitment and only utilizes your free time. Like for instance if you are the kind of a person who travels every other time, then your plan should be flexible enough to fit into your traveling schedule and program. If you are the kind that gets into the office by eight in the morning and leaves after five in the evening, then your work plan should utilize the time before eight in the morning and in the evening after five. It should also take care of the interest of other parties you are associated with. Like for example if you want a physical trainer, then you should work on a plan that will work for both of you. If the timing is not convenient and agreeable with that of your trainer, then you will have failed. Also, check if the strategies require daily commitment or just a few days in a week. The work plan should be for physical exercises, foods, as well as the aspect of change in lifestyle. Mark out the foods you will eat from Monday to Sunday each day a week. Identify the types of foods that should not feature totally in your menu or if they feature, then to what frequency do they appear per a week. We will further this segment when we will be handling our discussion on the subject weight loss: “the best 7 days weight loss plan you should follow to realize your dream of being healthy and lean.”

Identifying suitable work plan for losing weight: Diets that supplement this plan

Finally dear reader coming up with a working plan is achievable just as we have mentioned above nonetheless this can also be supplemented by feeding on a well nutritious and balanced diet. Doctor Akoury registers that even though individually dieting may not offer effective and consistent weight loss solution to all people, as a supplement to the other weight loss programs it is quite ideal. Therefore it is quite right to register that there are some diets which when applied, will help in achieving the work out plan for losing weight to your desired healthy levels. Therefore it is important to appreciate that each time and whenever you are working on reducing weight, there are some diets which may be recommend for you by you nutritionists. Following such recommendations are going to supplement in your quest to losing weight progressively and remember to observe every details on a weekly basis as advised. In our subsequent article we will give you some of the possible diet recommendations for your effective weight loss program. For that reason it is important that you stay with us on the link and where possible invite a friend so that together we can fight this worthy course both collectively and individually. In the meantime if you have any lingering weight loss concerns that you can’t just piece together and you need professional assistance, don’t hesitate to call doctor Dalal Akoury today to schedule for an appointment with her so that she can carry out an evaluation on your individual situation and advice you accordingly in the most professional way.

Identifying suitable work plan for losing weight: Burning body fats effectively to lose weight

Foods to drop for effective weight loss

September 4, 2015

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Foods to drop for effective weight loss must be dropped and be replaced by the most healthy ones that help in the fight against weight gain

It is true that engagement in physical activities is one of the most significant ways of losing weight, and for sure a lot has been said about exercises that help in the reduction of weight. Yet to some these methods have worked while to others, they haven’t. Besides exercise a lot more has also been said about diet foods and nutrients. In a bid to understand this, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury have come up with some in-depth information about such diets. In this article, we want to focus our discussion on foods to drop for effective weight loss progressively. Even though exercise is very effective in losing weight, doctor Akoury expert opinion is that many people often face a lot of challenges when it comes to carrying out the exercise while some engage in exercises which do not help to reduce weight at all and others lack consistency when it comes to working out. Food on the other hand is something we take in everyday and therefore presents the best opportunity for us to reduce weight. If we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid if we are to reduce weight effectively.

Foods to drop for effective weight loss: All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Foods to drop for effective weight loss: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Foods to drop for effective weight loss: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking frut juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The concequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and ofcourse being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilise your blood sugar.

Foods to drop for effective weight loss: White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

Foods to drop for effective weight loss: Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Carbs only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Foods to drop for effective weight loss: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Is your weight stressing you in your holidays

July 31, 2015

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

Is your weight stressing you in your holidays? Ideally this is a serious problem that needs to be addressed objectively and not to a portion blame to one another.

You started very well in seeing into it that your weight is put to proper check for your health and you’ve been committed to the program with good result being registered. But the holiday season is around the corner and you are schedule to travel far and wide where a lot of marry making is going to be the order of the day. As an individual who is very much concern about your weight this must be a good reason for you to be worried. Will you keep to the spirit while surrounded by holiday revelers? Will you relapse to your old feeding habits and pack some more weight? These are actually genuine concerns especially when you’ve been working on you weight just moments before you let lose for the holiday phobia. That is one reason why we as “is your weight stressing you in your holiday?” to respond to that question which is going to be our focus of the discussion, we are going to seek for answers from the experts from AWAREmed Health and Wellness Resource Center.

Dear friends it will interest you to note that this health facility was founded by a renowned weight loss and obesity expert of over two decades with the primary objective of bringing back hope to the hopeless people who may be struggling with their weight. Therefore as we progress into the discussion, if you or anyone you know is struggling with weight or obesity, then this needs not to stress you any longer. You are at the right place with the right professionals and all you need to do is to take the first step and call doctor Dalal Akoury to schedule for an appointment with her and you will live to tell the positive story about the success of your weight loss journey.

Is your weight stressing you in your holidays: The abundance of temptation during the holidays?

We cannot pretend that everything will be alright with the abundance of delicious foods lying in wait for you everywhere you turn. Whether it is going to be holiday parties, family dinners, office luncheons, the evidence of plenty of temptation during the holidays to indulge in over eating is inevitable. Besides all these, we do have another element to worry about during the holidays. I am talking about the problem of stress and its associate stressors. In fact it has been established that holiday seasons often come with different packages that can alter drastically your lifestyle from being healthy to unhealthy. This is one thing that must be addressed expeditiously if we have to live a happy and more comfortable life free from overweight and obesity says doctor Dalal Akoury. Remember that stress has never been friendly to human health, and in our case it has always been one of the major causes of the formation of fat belly in both genders. And as the experts from AWAREmed Health and Wellness Resource Center would put it, fat belly is often as a result of certain chemical known as cortisol. The reason why stress is very unfriendly is because, you may succeed in sticking to your diet during the holiday but the power of stress finds its way into your system, the good diet and exercise may not hold and you may still pack in some weight which is not healthy for your life.

We have been there and from experience we are aware that managing stress may not be very easy for many and that is why we the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I bring the good news to you that you can still enjoy your holidays despite the challenges already mentioned. If you doubt then I want to make a personate appeal to you to schedule for an appointment with doctor Akoury today for a one on one discussion with the expert. In the meantime as you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays .

Is your weight stressing you in your holidays: Keep your mind peaceful?

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress. You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Is your weight stressing you in your holidays: Discharge bodily tension?

When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
Your shoulders feel like they’re wrapped up around your ears
Your lower back feels like it might snap if you bend forward
Your legs might be restless
Arms feel achy
Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Doctor Dalal Akoury advices that it is important to appreciate that with weight loss programs daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening. When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Is your weight stressing you in your holidays: Create time for yourself?

Doctor Akoury will tell you that having sometime for yourself is very healthy. We all have only one time to live this life and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule may be. The most important this is that you need peace of mind to meet those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore. Finally as we conclude the discussion, it is very health an individual would desire to avoid taking things personally. Instead stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule for that appointment with her today.

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

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