Tag Archives: AWAREmed retreat

Timely treatment for multiple addiction complications

September 23, 2015

Timely treatment for multiple addiction complications: The depressive effects of alcohol

Timely treatment for multiple addiction complications

Timely treatment for multiple addiction complications is a must for all addicts if health restoration is to be guaranteed

Where there is a problem there must be the spirit of seeking for solution to the problem at hand. Without solutions being found the problem may escalate into even much more bigger problems further complicating the initial problem that could have been dealt with easily if somebody cared to seek for the solution. Therefore when the problem at hand is about multiple substance abuse life can be very frustrating and that is why seeking for timely treatment for multiple addiction complications is the focus of our discussion in this article. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and also the founder of the facility we appreciate that sometimes treatment of multiple drug and alcohol addiction can be too complicated for many treatment facilities to adequately manage. Ordinarily the instinct of many is to treat the problem as two addictions instead of approaching it as a complex, interwoven, mental disorder. However when you visit us, be rest assured that our team of professional medical expert together with other professional support staff in different respective professions, we will and very quickly get to the heart of the problem of our patients’ simultaneous dependency issues. Upon evaluation we will professionally administer the correct detoxification procedure based on your individual multiple addictions. Doctor Akoury reiterates that on successfully completing the detox process is only then can we officially begin the behavioral health phase of treatment. We want to encourage you not to suffer in silence because help is available with us and treatment is guaranteed irrespective of how messy you may think your situation is, we will sort it out because that is the passion we have in delivering quality treatment to all our clients. We would be very glad to be part of your recovery and celebrate with you as you re possess your health and life back.

Timely treatment for multiple addiction complications: The depressive effects of drugs

As it has always been the case, there is nothing good about drugs no matter the justifications users may have. All we get from drugs is problems and problems all through. Alcohol consumption for example has serious depressive effect on it individual’s users more so when it is mixed with other substances like amphetamines. The consequences of such combinations are never good and users may experience reduced symptoms from both substances thereby causing them to continue their habit of abuse. Besides that the combination can lead to an irregular heartbeat, spasms, headaches, kidney disease and much more. That is why working with the addiction therapists and other experts at AWAREmed Health and Wellness Resource Center to get help is highly recommended. Nonetheless what many people and particularly non-addicts often struggle to understand is that addiction is never about the drug of choice itself. On the surface it would appear that alcoholism or sex addiction stemmed from an intense love of alcohol or sex. Professionally this is hardly the case. Doctor Akoury explains that addiction represents a deep and unattainable craving-a mental, physical, and spiritual longing. It is however very important to appreciate that the item or behavior being craved is never the issue because the problem is the insatiable need.

Timely treatment for multiple addiction complications: The outward manifestation of addiction

The complexity of addiction is one that will continue to be a subject of discussion for sometimes. We actually need to understand that addicts are people who live with a craving they cannot meet on their own. They feel out of place in the world, and they are uncomfortable in their own life. Besides that as they seek for solutions of their frustrations they are likely at some point find that a particular substance or behavior gives them the release they’ve been looking for. This often offers to them temporary solution and many at time the elements that does this may include elements like alcohol, food, drugs, sex, gambling, or codependent relationships. The craving therefore encompasses their life and to them there is no life without fulfillment of the urge. Doctor Akoury confirms that given that addiction is the outward manifestation of this internal need, it is not uncommon for addicts to suffer from multiple addictions. Drugs and alcohol are a common combination just in the same way alcohol and food. Once addicts get into recovery, they often find a host of other addictions they never realized they had. They begin to see that they’ve spent most of their lives trying to escape from life and that anything that promised to help them cope with life (no matter how destructive) was worth a try.
Naturally this would be the source of great angst for the addict. Admitting alcoholism was hard enough, now there’s the food addiction and the promiscuity and the inability to stay away from the casino. The individual is left feeling helpless in the face of so many debilitating conditions. It therefore seems as if a normal, functional life is impossible.

Timely treatment for multiple addiction complications: Willingness, hope and honesty

As experts from AWAREmed Health and Wellness Resource Center would put it, the timely treatment for multiple addiction complications is possible to every willing, hopeful and honest people. One must first be willing and kick out the element of denial in his/her mind, they must also be very hopeful since this will keep them going even when challenges come their way. With the two practiced the individual must also be very honest with himself or herself during treatment. And like we have already mentioned for an addict suffering from multiple addictions to get well, the first step is to realize that there is hope. If you can recover from one addiction, you can recover from several. Note that there are no special powers required beyond willingness and honesty. When addicts relapse, the common cause is a failure to be honest with themselves and others. We appreciate that it may be hard to attack several conditions at once. In fact most addictions will require the help and from support groups and professionals. Suffering from multiple addictions could mean several programs and multiple meetings each week. However this may not be the only approach. It is important for the addict to be well connected to his support network, but it is also important for him to begin reentering his life. He will need to establish a work life and he will need to work on restoring relationships.

Doctor Akoury says that being honest and with the help of professionals from AWAREmed Health and Wellness Resource Center, the addict can begin to categorize his addictions. It may interest you to note that many addicts find that despite suffering multiple addictions, there is usually a primary offender. Take for example, one addict may realize that he had a problem with alcohol but besides that, he was also grossly obese due to compulsive overeating. When he began to get help for his food addiction and he dealt with the issues underlying his insatiable urge to eat, his compulsion to drink vanished. He realized that he drank as a part of his addiction, but that food was the true offender. When he got clean around food, alcohol ceased to be an issue. There are so many other examples we can give and this will be very helpful for you. Therefore if you need to know more for your own good, seek audience with doctor Dalal Akoury today and your life will never be the same again.

Timely treatment for multiple addiction complications: The depressive effects of alcohol

Facebooktwitterpinterestlinkedin

How drugs and alcohol affects immune system

September 19, 2015

How drugs and alcohol affects immune system: The dangers of having a weak immune system

How drugs and alcohol affects immune system

How drugs and alcohol affects immune system is very diverse and and complicated but all the same we must do all it takes to eliminate all kinds of addiction to drugs.

Have you ever asked yourself of how drugs and alcohol affects immune system in people’s lives? Do you have any idea how this can be dangerous for your own life? These are some of the concerns we want to address in this discussion and because it involves the soldiers who protects you from attacks of diseases, be my guest as we unlock the potential truth about the benefits of keeping a strong immune system. Now to set the ball rolling, let us find out the professional definition of immune system. Doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center gives the definition of the immune system as a network of cells, tissues and organs working in solidarity to defend the body against disease, infection and viruses. It therefore means that the immune system is one of the strong pillars that work in defense of our health and the general wellbeing of our lives. Meaning that if this system is damaged or reduced or incapacitated and does not work as efficiently as it should, a person will become vulnerable to attacks by various sicknesses or illness from infections or viruses. Experts at AWAREmed Health and Wellness Resource Center while carrying out research has established that drugs and alcohol are some of the well-known inhibitors of the immune system. And the consequences of that can only mean that those who abuse substances of whatever kind will lose their foot soldiers that defend then to the various attacks and therefore when they are attacked and fall sick, they are likely to take longer period of time to heal from their infections in relation to other people with stronger immune system.

Doctor Akoury reiterates that the implications can be very disturbing when the immune system is deficient in anyone’s life. Under this circumstances if a person abuses drugs or alcohol, such persons shall be subjecting their health to increased risk of contracting certain diseases including pneumonia, respiratory infections, blood-borne viruses such as HIV or Hepatitis and sexually transmitted diseases. Besides that, if they have a predisposition to cancer, heart disease or kidney disease, these conditions are more likely to occur. The list of substances that are likely to be abused by people is endless and the following are just but a few for the purpose of this discussion:

And as we have already mentioned the list is endless and for the purpose of this discussion we are going to focus on alcohol and marijuana and the remaining three we will handle in our next article, but before we get to that let us first familiarize ourselves with the effects of binging on drugs and other substances.

How drugs and alcohol affects immune system: Effect of binging on drugs

Exhaustion as a result of binging on drugs or alcohol can be a significant cause of illness. When a person binge drinks, they may cause their body to go into toxic shock from the large amount of alcohol in their bloodstream. Secondary infections or damage to the liver can have life-long consequences. Doctor Akoury says that binging on drugs like for instance methamphetamine, cocaine or heroin can cause people to become dehydrated and seriously ill. The impact of dehydration, mental and physical exhaustion, sleeplessness and lack of food can have a long term impact on a persons’ health more so if the individual is of weak immunity. And with such implications the immune system will be at a high risk of being overrun with infection and disease and anecdotal evidence suggests that many people will have flu-like symptoms after a binge.

How drugs and alcohol affects immune system: Alcohol

Alcohol is one of the most abused substances and it is well known to cause long-term and serious consequences for a person’s body and mind. There are many diseases that are known to be caused by alcohol consumption which are chronic and dangerous. Alcohol also impedes the ability of the immune system to fight infection and disease. Excessive alcohol consumption or long term alcohol abuse can lead to immune deficiency in two ways:

Alcohol impairs the normal digestion of nutrients due to damage caused to the cells in the digestive tract and by interfering with the secretion of enzymes needed for digestion. Alcohol can also impede the ability of the liver to store important vitamins. It has also been shown that drinking too much can prevent the body from absorbing enough protein. Therefore when consumed in excess, alcohol can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply and inhibit the action of killer white cells on cancer cells. This can lead to the development of life threatening conditions such as liver cancer or liver disease.

How drugs and alcohol affects immune system: Marijuana

Smoking marijuana, or any substance, can have a negative effect on the immune system. Various studies have established that smoking marijuana causes damage to very sensitive cells in the lungs and increases the risk of contracting diseases and bacterial infections. Marijuana is known to contain more carcinogenic chemicals than tobacco smoke and because of the way the drug is inhaled deeply and held for longer than cigarette smoke these chemicals can cause severe respiratory damage. Some research has suggested that the active chemical in marijuana, THC, impairs the immune system from fighting disease. However, this research is not conclusive and further testing is required. The inhaled smoke from marijuana is often combined with tobacco which is known to cause significant damage to lungs, including the leading cause of lung cancer and emphysema. Pulmonary infections, pneumonia, respiratory infections and cancer are all real risks associated with smoking marijuana. Chronic bronchitis, impairment of air passages, inflammation of lungs and development of abnormalities in the bronchial lining and lungs are also commonly associated issues.

Finally knowing how drugs and alcohol affects immune system is not just important but should be a must for all concern people. This will not only help as an individual to take precaution in your own situations, but also to be of help to other people who may be struggling with addiction. Therefore if you or any one you know is struggling with addiction you can help them by scheduling for an appointment with doctor Dalal Akoury today for a more professional touch that will resuscitate their immunity to normalcy.

How drugs and alcohol affects immune system: The dangers of having a weak immune system

 

Facebooktwitterpinterestlinkedin

The application of Cortisol in weight management

September 18, 2015

The application of Cortisol in weight management: Why stress must be defeated?

The application of Cortisol in weight management

The application of Cortisol in weight management is one of the most efficient ways of weight management you can use to keep fit

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the application of cortisol in weight management and why stress must be defeated so that we may come close to realizing our dream of keeping fit and with the help of experts from AWAREmed Health and Wellness Resource Center a facility which was founded by doctor Dalal Akoury (MD) we are going to put all the facts straight, therefore this is a discussion you don’t want to miss and we want to invite you to be part of us specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

The application of Cortisol in weight management: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

The application of Cortisol in weight management: The potential link between cortisol and visceral obesity

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The application of Cortisol in weight management: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

The application of Cortisol in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. Are there any practical assessment tips for the fitness professional to utilize?

To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

The application of Cortisol in weight management: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

The application of Cortisol in weight management: Why stress must be defeated?

 

Facebooktwitterpinterestlinkedin

Understanding the effectiveness for narcotic abuse treatment

September 17, 2015

Understanding the effectiveness for narcotic abuse treatment: Dealing with the problem of narcotic abuse professionally

Understanding the effectiveness for narcotic abuse treatment

If you had the power of understanding the effectiveness for narcotic abuse treatment, you will not associate yourself with any kind of drugs in life.

We are privileged to have real addiction professional like doctor Dalal Akoury (MD) the founder of AWAREmed Health and Wellness Resource Center in our midst to help us go through the challenges of addiction and help us in the understanding the effectiveness for narcotic abuse treatment from all levels. We actually need to be safe from all the attacks of drugs and that is why doctor Dalal Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to primarily to make a difference in the lives of people who are struggling with addiction. To do this, her main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will also interest you to know that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And now that you are aware of where to find lasting and professional solutions to all your addiction complications, you may want to call her on Telephone number 843 213 1480 to schedule for an appointment with her so that all your concerns can be addressed professionally. In the meantime, let us focus our discussion to the topic of the day “understanding the effectiveness for narcotic abuse treatment” even as we progress into the discussion.

Understanding the effectiveness for narcotic abuse treatment: Intoxication

Intoxication is normally treated in cases of overdose and when severe respiratory depression occurs. Naltrexone, an opiate agonist drug, may be used to revive a person who has overdosed. It binds to opioid receptors in the brain and counteracts the effects of drugs like heroin, morphine, and codeine. Its side effects may include nausea and headache and it may be associated with liver toxicity. Like we had mentioned before, detoxification is normally the first step in treatment. Withdrawal may last from a couple of days to 2 weeks. Two drugs, methadone and clonidine, are applicable in this mode of treatment.

The primary role of methadone (a synthetic narcotic) is to reduce the discomfort of withdrawal and is normally administered in tapering doses until withdrawal ends. And because methadone is a narcotic its side effects are similar to the effects of heroin or morphine, however they have a slower onset, last longer, and are less severe. Also, respiratory depression can occur in high doses. And when it comes to clonidine which is an anti-hypertension medication, it affects the nervous system and can block the physical manifestations of withdrawal, like anxiety and irritability. Its most common side effects are dry mouth, dizziness, and drowsiness.

Understanding the effectiveness for narcotic abuse treatment: Dependence

This is very dangerous and must be overcome by abstinence. Drug counseling, self-help groups, half-way houses, and narcotics anonymous (similar to alcoholics anonymous) may instill in a user the behavioral and psychological changes necessary to break a drug habit. And remember that methadone maintenance is helpful when combined with these strategies. Tapering initially large doses of methadone can help people gradually overcome dependence. Methadone is abused and its use remains controversial. Still, long-term treatment plans (30 days to more than a year) can keep people away from street drugs, needles, and disease. They improve the quality of life for most people who attempt to recover.

Like in many parts of the world, we have over 11,000 drug treatment centers in the United States providing treatment for intoxication, withdrawal symptoms, and dependence. The objective of detoxification is abstinence. Under this arrangement staffs are trained in substance dependence, and most centers employ physicians. Therefore patients will have an option of either choosing an inpatient or an outpatient treatment program, depending on the severity of dependence, availability of facilities, insurance coverage, and other considerations. Some facilities specialize only in detoxification or long-term treatment; others provide both fast-acting devices to treat narcotic overdose

It will interest you to note that in April 2014, the U.S. Food and Drug Administration (FDA) approved a new hand-held auto-injector to reverse a potentially fatal opioid overdose. This device which is known as Evzio (naloxone hydrochloride injection) is designed for use by family members, caregivers, and non-medical first responders in cases of known or suspected overdose of heroin or a narcotic pain reliever. And according to the National Institutes of Health (NIH), Evzio will be available by prescription to friends and family members of people at increased risk for opioid overdose—those who are taking narcotic pain medications for a medical condition and those who are struggling with narcotic addiction. The easy-to-use device can be carried in a pocket, purse, or bag, or can be stored in a medicine cabinet at home. Once it is turned on, it gives verbal instructions for use and then directs the person administering the medication to call in case of emergency. A training device is included with the delivery device and family members and caregivers are instructed to become familiar with using the device before it is needed.

Understanding the effectiveness for narcotic abuse treatment: Signs of narcotic overdose

The signs may include decreased breathing/heart rate and loss of consciousness. Evzio delivers a single dose of naloxone into the muscle (intramuscular) or beneath the skin (subcutaneous) as an emergency treatment. Because the effects of narcotics can last longer than the effects of naloxone, and because naloxone can cause severe opioid withdrawal, it’s important to seek medical attention as quickly as possible. The following are some of the potential side effects of naloxone:

  • Nausea and vomiting
  • Profuse sweating
  • Cardiac arrest
  • Uncontrolled trembling/shaking
  • High blood pressure spikes
  • Increased heart rate
  • Seizures

Finally understanding the effectiveness for narcotic abuse treatment should not be taken lightly since it forms the basis of finding effective and lasting solutions to all addiction related problems globally. Therefore if you or anyone you know is struggling with any kind of addiction, you can be the bridge of hope to them by introducing them to the home of addiction experts (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury today.

Understanding the effectiveness for narcotic abuse treatment: Dealing with the problem of narcotic abuse professionally

 

Facebooktwitterpinterestlinkedin

Foods that causes stomach fats and waistline lost

September 11, 2015

Foods that causes stomach fats and waistline lost: When you want to keep lean

Foods that causes stomach fats and waistline lost

Foods that causes stomach fats and waistline lost are well known and the sooner we keep off their consumption that the better for your health

It is no longer news to anybody at the mentioned the ever increasing problem with people losing their waistline. In the same breath you will not walk along the street for two minutes before spotting one with a fat belly and without proper and visible waistline. This is happening because of our changed lifestyle and some of the foods which we delight on and which also need to be avoided if this problem is to be brought to manageable levels. To find out about foods that cause stomach fats and waistline lost significantly, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and founder of the same. She is therefore going to help us appreciate some of the foods which cause stomach fats that eventually result in such fat bellies and eventual waistline.

Refined Grains

It is no doubt that a lot of nutrients are lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Foods that causes stomach fats and waistline lost: Whole milk or 2% milk and cheese

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless It is equally important to appreciate that milk and its products has high fat content which is dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat. Alongside that cheese is a concentrated solidified form of milk. In as much as it provides calcium and promotes bone health, this product contains high levels of saturated fat. Increased doses of the saturated fats cause the body to create added cholesterol which then clumps in the organs of the body and the vein.

Foods that causes stomach fats and waistline lost: Drinks like Soda, Store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly. These smoothies normally contain grams of added sugar. As for alcoholic beverages, it is important to note that they go straight to the belly. Alcohol contains a lot of empty calories, which provide no nutritional advantage. Besides it only fills your stomach with liquid, thus making you crave food. Upon consumption, alcohol must always be burnt immediately. During the process, your body’s ability to burn fats and sugar slows down. Due to the failure to burn them fast, the metabolism stores them all in your belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Foods that causes stomach fats and waistline lost: Processed meat, fast food and any food that contain refined sugar

If you are thinking of having and maintaining a lean and slender stomach, then you will have to make a decision to avoid such meats. Processed meat contains both the saturated fats and calories, as opposed to the lean meat. According to a recent study published in the New England Journal of Medicine, these meats are among the twelve most common sources of weight gain. This is because many of the processed meat have high levels of nitrites and other additives, which are purposely to extend their shelf life or even modify their texture.

Other foods like French fries, cheese burgers, breaded chicken strips and pizza all count as fast foods. They may be very easy to get, not to mention the fact that they are quite affordable, but the truth is they are never friendly to your waistline. Take note that fast foods are always prepared using high levels of sugar or salt, and are also cooked in fatty oils, hence increasing the probability of you gaining belly fat. And remember that refined sugars happen to be among the most common sources of the simple carbohydrates, which encourage the body to store added weight around the abdomen. Foods that have large portions of such sugars have less nutritional values yet high in ‘empty’ calories.

Some of the common foods containing such sugars are table sugar, candy bar, sweet cereals as well as some pasta sauces. This is how it results to belly fat. Since these are foreign substances to your body, you do not get satisfied fast. You feel full after eating lots of the refined sugars, and this of course leads to weight gain.

Foods that causes stomach fats and waistline lost: Potato chips and salt

Doctor Akoury agrees that potato chips are a warm invitation to over-eating. They are prepared in hydrogenated oil and are very high in calories. This makes it a source of trans fats. In addition to their high calorie level and oil content, potato chips also contain too much salt. And remember that salt may not necessarily deposit fat around your waistline, but too much consumption of sodium may make you look like you have a fat belly. This is because it prompts your body to retain water, which tends to appear around your abdominal area, leaving you looking flabby and bloated. Therefore as we conclude this discussion, our primary objective is to have a healthy life, lean body all through. Keeping this may not be all that easy and if you are struggling with keeping your weight whether generally on your body or on specific areas of your body, then you can schedule for an appointment with her for a more professional input on how you can have all these concerns addressed.

Foods that causes stomach fats and waistline lost: When you want to keep lean

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories