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Understanding Depression and the Causes of Depression

January 30, 2015

Understanding Depression and its Causes – Men are the most affected by Depression

Understanding Depression and its causes is very important for your health as it makes you take the right treatment solutions in good time

The demands of life around us are full of tight deadlines and great expectations. In our quest to meet these deadlines we are often faced with a lot of pressure from our authorities and our own responsibilities which also hang on our shoulders. Depression is a disease causing families lots of discomfort, people actually lose their sources of lively hood, sexual relationships is affected, skin complexion is under threat and in very fatal cases suicide takes place. This is why we want to take time and understand depression and its causes, how it is affecting us and the society at large. First of all we must appreciate that depression has no respect to anybody. It affects people indiscriminately in all genders, social class, ages and religion. If you are on this link now and is feeling depressed, tackle this with speed and consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for a more professional approach in dealing with depression.

Doctor Akoury founded this facility to give you hope and healing. An appointment with her will save you from the risks of so many health; social and psychological complications which are associated with depression. Remember that we have this life to live once and all the opportunities offered by this life are supposed to be enjoyed and celebrated. Doctor Akoury understand what it means to be depressed and that is why her treatment is focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As you consider scheduling for that appointment with doctor Akoury let us continue into the discussion by understanding depression and its causes in details.

Understanding Depression and its causes: Difference between feeling miserable and being depressed

In the course of attending to our normal daily assignments, we are bound to meet low moments from time to time. These low moments are often managed and do not last long. They come and we deal with them putting them behind us, they never dominate our lives and because of this we would say that in such moments we were just miserable and not depressed. However, if the low moments (depression) goes on for weeks, months, or becomes very bad, to the point that you find yourself stuck and unable to lift yourself out of it, this time it will be clear that you are depressed. This will begin to affect every area of your life which necessitates the need for professional help. It must however be clearly understood that depression is not a sign of weakness, and like I have indicated it cut across the board and has affected many famous and successful men and women across the globe.

Understanding Depression and its causes: What makes men depressed?

There are quite a number of things that are inclined to depression. Therefore for us to understand depression and its causes, the following points are very fundamental.

Understanding Depression and its causes: Relationships

Oh my goodness the trouble in a marriage or important relationship is the single thing most likely to make you depressed. How does it achieve this, doctor Akoury share with us the following:

Communication style

A difference in communication style can be a problem, particularly between married couples. For instance if a disagreement or argument makes you feel uncomfortable, you may chose not to talk about it. However your choice may not go well with your partner who may want to have it discussed. Therefore choosing to be quite may make your partner feel ignored. The feeling of being ignored may propel your partner to press you into the discussion which in turn will cause you to feel nagged and will tend to withdraw further which can make your partner feel even more ignored. The result of all this is that both of you will be depressed.

Separation and divorce

  • Men have traditionally seen themselves as being in charge of their families’ lives. However, women are more likely to start the process of separation and divorce.
  • Depression is more common and more severe in men who are divorced. This may be because, as well as losing your main relationship:
    • You often lose touch with your children
    • You may have to move to live in a different place
    • You often find yourself short of money.

Pregnancy and children

  • We have known for many years that some mothers become depressed after having a baby.  We now know that more than 1 in 10 fathers also have problems at that time.
  • This shouldn’t really be surprising. We know that major events in people’s lives, even good ones like moving house, can make you depressed. And becoming a parent will change your life more than almost any other thing. Suddenly, you have to spend much more of your time looking after your partner, and possibly other children. You may get very tired.
  • A new mother will tend to be less interested in sex for a number of months. Simple tiredness is the main problem, although it’s easy to take it personally and feel that you are being rejected.
  • You may have to adjust, perhaps for the first time, to taking second place in your partner’s affections.
  • You may have to re-balance the demands of home and work – there’s a lot more to do at home and you just can’t spend so much time at work.
  • A new father is more likely to become depressed if his partner is depressed, if he isn’t getting on with his partner, or if he is unemployed.
  • If you get depressed at this time, it will affect your partner.

Work

Work can be stressful. If your work makes you depressed, you won’t be able to cope as well. This will make you feel worse and less able to cope and further makes you feel even worse.

Unemployment

Besides relationship difficulties, unemployment is the greatest impediment to piece and this is likely to push people (particularly men) into a serious depression. Professional studies have established that 1 in 7 men who become unemployed will develop a depressive illness in the next 6 months. This means that your work may form a large part of what makes you feel good about yourself. If you lose your job, you will also lose other privileges that come with it like the company car, home staff like cooks, gardeners. Coming to terms with this can be hard to adjust to. Further to that being at home and looking after the children while your wife or partner becomes the bread-winner is another headache. From a position of being in control, you may face a future over which you have little control, especially if it takes a long time to find another job. And depression itself can make it harder to get another job.

Retirement

You may even find it hard if you retire at the usual time, especially if your partner carries on working. Although life may be less stressful, you may miss the structure of your day, your social life with colleagues and the sense that you make a difference.

Problems with sex

  • When men are depressed, they feel less good about their bodies and less sexy.  Many go off sex completely.
  • Some men who are depressed have intercourse just as often, but they don’t feel as satisfied as usual.
  • A few depressed men seem to have sex more often, perhaps as a way of trying to make them feel better.
  • Some antidepressant drugs can reduce your sex-drive.

The list is endless suicide is also a factor but in all this prompt treatment is very vital and the sooner you do it the better.

Understanding Depression and its causes – Men are the most affected by Depression

 

 

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Depression and Pleasures of your Sex Life

January 29, 2015

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix

Depression and Pleasures of your Sex Life

Depression and Pleasures of your Sex Life has no relations, they don’t mix

The kind of life dynamics we are living in today is very demanding, challenging and competitive. In the process of trying to meet the demands of life, we often are faced with challenges at times which make us feel down and depressed. These feelings of depressions normally don’t last long and as soon as the issue at hand is sorted out the depression moment ceases. However when depression stretches for a long period of time then it becomes a point of concern. It can start to affect every area of your life. It must be remembered that depression and pleasures of your sex life cannot be friends by all means. In fact being depressed will take away many if not all of your sexual life pleasures. If you are depressed the whole of your life will feel it because it drains the color out of life’s pleasures, robs enthusiasm, and makes everything feel weak and flat including your sex life. It is estimated that about 35 to 47 percent of people dealing with depression find the mood disorder interferes with their sexuality. That percentage may even go up depending on the intensity of the condition of an individual patient.

Depression and Pleasures of your Sex Life: Why Sex and Depression Don’t Mix

The old saying that the brain is the biggest sex organ in the body is actually true in that nothing happens without the direct approval of the brain, doctor Akoury says. She makes emphasis that the brain controls sexual drive, arousal, and sexual function through the release of hormones and nerve impulses. Depression stems from a chemical imbalance in the brain, and that imbalance can cause interference with a person’s ability to enjoy sex or perform sexually. Besides these the following are also associated with depression:

  • A decrease in libido – The findings of a study of some depressed patients showed that more than two-thirds of respondents reported a loss of interest in sex. The decrease in their libido grew worse as their depression grew more severe.
  • Erectile dysfunction – Depression and anxiety are leading psychological factors interfering in a man’s ability to have and sustain an erection.
  • Inability to enjoy sex – Depression can limit or eliminate the pleasure normally drawn from sex. Depressed men feel disconnected from any sexual experience. It’s a dehumanization kind of situation.

Nonetheless besides these associations, the cure of depression can worsen the situation than the disease, and this too can be true when it comes to depression and sexuality. For instance we are aware that the antidepressants are part of the first-line treatment of the mood disorder, but one of their chief side effects can be sexual dysfunction. Decrease in libido is most often reported, but patients also have found that antidepressants can cause erectile dysfunction and inhibit sexual pleasure. Statistics indicate that certain patients are using antidepressants which are adversely linked to loss of sexual desire or trouble reaching orgasm.

Depression and Pleasures of your Sex Life: Reconnecting With Your Sexuality

The best way to eliminate sexual problems associated with depression is to treat and cure the illness. As patients begin to feel better about themselves they begin to see their lives improving in all sorts of way, including their love lives. Remember that seeking for treatment in good time will help you cope with your sex problems if you discuss your depression and its effect on your sexuality with your doctor and your partner. We appreciate that it can be very difficult to open up about these sorts of problems, but if your partner understands that the issue lies with an illness and not the relationship, he may be better able to support you through treatment.

If the antidepressant you take is interfering with your sexuality, your doctor can change your prescription to another drug. There are many antidepressants on the market now, and each has different effects on different people. You and your doctor can work together to find the right treatment for your depression with the least impact on your love life.

Depression and Pleasures of your Sex Life: Signs of depression

If you are depressed, you will probably notice some of the following:

  • Feel unhappy, miserable, down, depressed. The feeling just won’t go away and can be worse at a particular time of day, normally first thing in the morning
  • Can’t enjoy anything
  • Lose interest in seeing people and lose touch with friends
  • Lose concentration in most of the things you undertake
  • Feel guilty about things that have nothing to do with you
  • Become pessimistic
  • Start to feel hopeless, and perhaps even suicidal.
Depression and Pleasures of your Sex Life: In your body you may find that you
  • Can’t get to sleep
  • Wake early in the morning and throughout the night
  • Lose interest in sex
  • Can’t eat and lose weight
  • Comfort eat’ more and put on weight.
Depression and Pleasures of your Sex Life: Other people may notice that you
  • Make are making mistakes and losing focus at work
  • Seem unusually quiet and withdrawn
  • Worry about things more than usual
  • Are more irritable than usual
  • Complain about vague physical problems
  • Stop looking after yourself properly, in other words, you don’t shave, wash your hair, look after your clothes
  • Stop looking after your home properly you stop cooking, don’t tidy, forget to change the sheets on your bed.

Depression and Pleasures of your Sex Life: Anxiety

Some men also feel very anxious when they become depressed. You feel on edge all the time, worried, fearful, and may find it hard to go out or to face people.  Anxiety can often also cause physical symptoms – dry mouth, sweating, shakiness, palpitations, breathlessness, stomach churning and diarrhea.

Different symptoms of depression in men

There doesn’t seem to be a completely separate type of ‘male depression’. However, some symptoms are more common in men than in women. These include:

  • Irritability
  • Sudden anger
  • Increased loss of control
  • Greater risk-taking
  • Aggression

Men are also more likely to commit suicide.

Different ways of coping

Men are diagnosed with depression less than women, but do seem to drink and use illegal drugs more heavily than women. It may be that, instead of talking, men use drugs and alcohol as ‘self-medication’ to cope with their depression. Men’s attitudes and behavior may include:

Attitudes

  • Some men are particularly competitive and concerned with power and success. If you are like this, it may be harder to tell someone that you feel fragile or that you need help. You may feel strongly that you have to do it on your own.
  • You may also worry that if you do talk to your partner – or anyone else – about how you feel, they will not be sympathetic.

These attitudes can stop you from talking to your loved ones and doctors about how you’re feeling so you don’t get the help that you need.

Personality

  • Shy men seem to be more likely to become depressed.
  • However, depression can happen to anyone, even powerful personalities.

Behavior

  • Instead of the issues about your feelings you may chose alcohol or drugs to feel better. This would be a terrible mistake not just now but in the future as well. Your work will suffer and alcohol often leads to irresponsible, unpleasant or dangerous behavior.
  • You may also focus more on your work than your relationships or home life. This can cause conflicts with your wife or partners.

All these packaged together will explain why depression and pleasures of your sex life can never mix together. Talk to doctor Akoury for quick remedies today.

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix

 

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Why Overweight Complicates Your Sex Life

January 29, 2015

Why Overweight Complicates Your Sex Life: Effects of Erectile Dysfunction

Why Overweight Complicates Your Sex Life

Why Overweight Complicates Your Sex Life is all in the mind set and you can change that by seeking for treatment

Do you have a problem in your sex life? In other words are you comfortable and is your partner satisfied with your performance in bed? This is something people often shy from talking about yet a lot of suffering is happening behind the closed doors. Life offers a lot to be enjoyed but if you are not getting the satisfaction in bed, this can bring that enjoyment to sorrow and anarchy. The question I beg to ask is why overweight complicates your sex life? Sex life is majorly affected by erectile dysfunction which is attributed to being overweight and obese. Doctor Dalal Akoury is going to help us understand why overweight complicates your sex life and how to take control of your weight to regain your libido. Just before we get into the discussion Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various channels including training, clinical apprenticeships, webinars and seminars. Everyone from all walks of life and of different back grounds are free to be part of this great, successful recovery treatment program. All you need to do is to schedule for an appointment with her and you will get into the positive path of regaining your sex life back.

Now to the discussion erectile dysfunction, or ED, is one of the most common chronic conditions lowering many men’s self-esteem across the globe? Statistics has it that about 18 million men of age 20 and above suffer from erectile dysfunction. Interestingly these statistics doesn’t reduce the anxiety you feel when you become a victim of erectile dysfunction. Even though the feeling of erectile dysfunction is different in men, ED is defined as the inability to achieve or maintain an erection for desired sexual activity. Though various things can cause ED, there’s a consistently strong connection between obesity and sexual dysfunction with obese men being about 2½ times more likely to experience ED than those of normal weight. This fundamental fact therefore forms the basis of our discussion as to why overweight complicates your sex life. Now let us come up to speed with what obesity is, this refers to body weight that is far above what is considered healthy. However, you could start to notice a variety of health issues, including ED, by being just 30 pounds overweight which is why control must be taken seriously.

Why Overweight Complicates Your Sex Life: A Real Downer

The effects of weight gain on your sex life are twofold:

  • First, obesity predisposes you to cardiovascular conditions such as atherosclerosis – cholesterol deposits on the walls of blood vessels that impede blood flow to your organs, including the penis.
  • Second, obese men have lower levels of testosterone, a male hormone vital to sexual function. This affects the ability to achieve erections because you need testosterone to increase the availability of nitric oxide, a blood vessel dilator in penile tissue.

These two points gives us a better understanding why overweight complicates your sex life just be the fact that the connection between heart health and sexual health are the common denominators, this problem of erectile dysfunction is now believed to be one of the first sign of cardiovascular disease in overweight men. A study conducted at the Institute of Cardiology at the University of Milan established that nearly all men who had coronary artery disease at some point had experienced ED at an average of 2 to 3 years before developing the heart complications symptoms. What do these findings communicate to you, it simply means that because of this relationship of ED and obesity, erectile dysfunction is likely to be a pointer to possible future heart attacks and strokes. The good news is that we can prevent this from happening in our life time. At this facility (AWAREmed Health and Wellness Resource Center) founder by doctor Akoury, matters concerning weight gain and obesity are professionally dealt with using the most convenient affordable natural means. You must not continue in this state of suffering when you can easily get help with this great weight loss and sexual dysfunction professional. Call doctor Akoury today and get rid-off your life this menace of ED hanging on your shoulder.

We appreciate that this may not be easy for many men however when you feel that there is an indication of non-performance on your part in bed, take that bold step and seek for help. You may not know that by doing this you will not only be addressing the ED complications but also this will give you an opportunity to address your overall.

Why Overweight Complicates Your Sex Life: The Psychological Fallout

Doctor Akoury makes emphasis that being overweight can place psychological obstacles between you and a healthy sex life. Due to the decreased formation of testosterone levels, you may be experiencing low libido, depression and decreased energy. These factors put together further hinder your ability to satisfy the desires of your sexual life.

Why Overweight Complicates Your Sex Life: Therapy for Erectile Dysfunction

Having got the insight of why overweight complicates your sex life, it is time now to act expeditiously to shed off that extra weight. Research has established that weight loss improved sexual function in one-third of obese men. The most important point to start from is to acknowledge that there is a problem which needs to be fixed. Up on accepting this then you can start the journey of weight loss recover with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. You are bound to suffer many fatal health complications relating to being obese and overweight if this direction is not appreciated. This article is not addressing the whole thing but is giving you information of all the dangers you are likely to put yourself into if you don’t move with speed to remedy the situation. You over all good health is our priority in this facility and if this article has addressed any of your condition or that of your loved ones, schedule for that appointment with the experts today.

Why Overweight Complicates Your Sex Life: Effects of Erectile Dysfunction

 

 

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Effects and Causes of Smoking Wrinkles

January 28, 2015

Effects and Causes of Smoking Wrinkles – Getting Rid of Deep Wrinkles

Effects and Causes of Smoking Wrinkles

Effects and Causes of Smoking Wrinkles

When we talk about smoking all we can think about is in the negative. Nothing about smoking is good. It is not a secrete everybody is aware of the dangers of smoking. The manufacturers are aware that their products are not healthy for consumption, the various governments and authorities are not left out. But the revenue accruing from the deadliest product won’t just let this unhealthy commodity be listed under the illicit drugs. I ask why spend heavily on the medication of illness associated with smoking when burning it from the list of consumable goods would help prevent such health issues? Is there anything valuable more than good health? This is what the authorities are insinuating. The effects and causes of smoking wrinkles is what we want to discuss in this article. We are aware that there are several effects of smoking, but for the purpose of this article, we are going to narrow it down to understanding the effects and causes of smoking wrinkles. We are privileged to have doctor Dalal Akoury a multidimensional professional in addiction, beauty and skin care, weight loss and healthy living among many other disciplines. She will be giving us certain insight about smoking cigarettes which is not just harmful to the skin but also very addictive and not easy to stop.

Being addictive as it is there are many health concerns that are associated with smoking, however in the society we leave in today one risk many people may not be keen a bout is the development of smoking wrinkles. Ideally people often associate these wrinkles with lines that form around the mouth, yet smoking is known to cause wrinkles around the entire face and even to the whole body as well. This is because smoking wrinkles are caused by a number of factors; not just the squeezing of the lips to breathe in smoke from a cigarette. Doctor Akoury says that smoking wrinkles can be prevented by quitting the unhealthy habit if you’re already in it, however but it’s important to understand the facts behind formation, effects and causes of smoking wrinkles. Why we need to know this is because unlike wrinkles caused by aging skin, the moment smoking wrinkles sets in, eliminating them can be very difficult if not impossible. This becomes harder to treat because the content of tobacco smoke (chemicals contained in tobacco smoke) can cause irreversible damage to skin tissue on a cellular level. That is why talking to doctor Akoury on the best way to handle this situation would be very important. You can schedule for an appointment with her today and your skin health will never be the same again.

Effects and Causes of Smoking Wrinkles – What Causes Smoking Wrinkles?

Much as smoking is known to form several wrinkles that damage the skin, the most evident one is that which is formed around the eyes. This is formed from the consistent rhythmic expressions made while smoking. Such expressions causes the collagen to weaken in the affected areas resulting in skin sagging. Remember that collagen is the natural protein in your skin enabling the skin to keeps it elasticity and firmness, however as age catches with you, the production of collagen reduces which then result in the formation of wrinkles.

When you smoke you create repetitive creasing motions to inhale the smoke, in the process creases begin to form around your mouth and under your nose gradually and invisibly at the beginning, just in the same way wrinkles develops when you’re constantly exposed to the scorching sun. It is important to note that while these wrinkles form over time, the effects and causes of smoking wrinkles begin to appear at a more rapid pace than crow’s feet and other types of wrinkles because of the toxins that contained in cigarettes. Chemicals like benzene and carbon monoxide deplete skin cells of essential nutrients, and constrict blood vessels in the skin. Doctor Akoury says that besides what you already know, toxins in cigarette smoke also deplete the skin of vital moisture which makes it drier and more prone to premature aging. Smoking wrinkles usually deepen quickly once they are formed, giving the skin around the mouth a puckered, saggy appearance. Now that you know where to get help from, why allow saggy appearance on your face? Be on the safe side of life and schedule for that appointment with the experts (Dr. Akoury) today.

Effects and Causes of Smoking Wrinkles – Treatments for Smoking Wrinkles

If you have already quit smoking and want to reverse the skin damage caused by wrinkles from smoking, you can begin with a glycolic acid peel that will remove dead and discolored skin cells from the surface of your face and rehydrate parched skin. These peels contain alpha hydroxy acids and vitamins such as vitamin C, which is a powerful antioxidant, and vitamin A, (retinol) which stimulates cell turnover and boosts the development of new collagen.

  • Another option for smoothing out smoking wrinkles is to invest in injectable fillers such as Botox.
  • These fillers are injected just under the wrinkles and work in two ways: they either deaden the nerve connection to the muscles, which prevents muscular contractions that cause the wrinkles.
  • If you are not certain which treatment for smoking wrinkles will work best for your skin type and tone, consult doctor Akoury or your dermatologist.

Effects and Causes of Smoking Wrinkles – Side Effects of Smoking Wrinkles Treatments

Finally like in any other effective treatment that offers lasting solutions for smoking wrinkles, ordinarily there will be some side effects which can crop up in the process of treatment. For instance skin discoloration, redness, and peeling can occur with glycolic acid peels, and injectable fillers and Botox are likely to cause pain and redness at the point of injection site. This though a side effect, it may not last for long probably a couple of. It is however advisable that when you experience any severe side effects from treating smoking wrinkles, consult immediately with the professionals for immediate solution. And like we have stated, if you want immediate and lasting solutions then the home of experts (AWAREmed Health and Wellness Resource Center) is the place to be.

Effects and Causes of Smoking Wrinkles – Getting Rid of Deep Wrinkles

 

 

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Fundamentals of Neck Wrinkles and Aging Skin

January 27, 2015

Fundamentals of Neck Wrinkles and Aging Skin – How to prevent neck wrinkles

Fundamentals of Neck Wrinkles and Aging Skin

Fundamentals of Neck Wrinkles and Aging Skin. The solution is never neglect your neck, it also needs protection just like the face.

Somebody once made fun in a gathering I attended that everybody wants to live for long yet nobody wants to grow old. Funny I agree because every minute that passes if you’re still alive you are growing old. It is the simple truth and we can’t run away from it. This made me thinking of factors that make people appear old even when they are still in their early twenties. One of the factors of aging is the formation of wrinkles on the skin or body. Wrinkles actually can appear anywhere on the body. We are therefore going to be concentrating on the fundamentals of neck wrinkles and aging skin for the purpose of this discussion. I know that many people are very much concern with their facial look and spend a lot of time grooming their face forgetting their neck. What they may not know is that wrinkles on your neck can make you look and feel older even much older than those that appear on the face. To help solve this problem, doctor Akoury tells us that there are many anti-aging treatments to fight wrinkles and other signs of aging on your neck. And in fact the same factors that cause wrinkles on your face can also be the major contributors to the fundamentals of neck wrinkles and aging skin. The reason why neck wrinkles tend to appear more visible is because they only realize that their neck also needs protection when the wrinkles are already forming up. I know you’re probably a victim but all is not lost doctor Akoury says that by using products that prevent and address these signs of aging, you can have a more youthful-looking neck, which will make you look younger overall. I believe you want this as much as I do. Therefore schedule for an appointment with doctor Akoury today and restore the glory of your neck and the general beauty of your skin.

Fundamentals of Neck Wrinkles and Aging Skin – Causes of Neck Wrinkles and Aging Skin

We have two different types of neck wrinkles and each has its own set of causes.

Horizontal Neck Wrinkles – this kind of wrinkles occur as collagen diminishes and elastin weakens due to:

These proteins firm the skin and enable it to easily get back, however when they fail to get back the skin begins to lose structure resulting in formation of wrinkles on the neck.

Vertical Neck Wrinkles – ideally this set of neck wrinkles develop as a result of spending a lot of time in the same position over many years. Like for instance sleeping in the same position over and over is a major cause of vertical neck wrinkles. Besides that another contributing factor in vertical neck wrinkles can be excessive sun damage. Remember that besides this causes the neck is predominantly vulnerable to the development of age spots or sun spots. Not only is your neck and décolleté frequently exposed to the sun, but many people forget to apply sun block to the neck and décolleté area. Therefore, sun and age spots may be particularly heavy in that area.

Nonetheless, as age catches with us, the production of collagen decreases causing the skin to become less firm and desirable. The skin’s ability to retain water weakens factors which encourages the formation of wrinkles. During this time women also produce less estrogen, which has an impact on cellular activity. Remember that wrinkles happen due to the loss of skin elasticity, not just on the face but also on the neck. But like I had said before, it’s not too late to begin delaying the ageing process. There are several things you can do, and most can be easily incorporated into your daily routine like drinking more water, using a night cream on the neck and eating more salmon and blueberries are some of the things you will not need an expert to do.

Fundamentals of Neck Wrinkles and Aging Skin – Moisturize and don’t neglect your neck

Doctor Akoury says that never discriminate against your neck because they are all parts of your body, and besides the skin on your neck and chest is as delicate as your face, and the best way to delay the ageing process is to boost its suppleness. The skin here is very thin and has fewer sebaceous glands, fewer lipids (essential to protect the skin from external factors) and fewer melanocytes (cells that produce the pigment that gives colour to your skin and protects it from sunlight). Your neck needs much attention as your face. If for whatever reason you have been neglecting your neck and chest, you can begin correcting the situation today and doctor Akoury will be there to take you all through step by step.

Cleanse your neck and décolletage both morning and night. After the morning cleanse, apply moisturizer, using an upward, circular motion from under your chin to the top of your cleavage. You might discover that your neck skin requires a richer product than the one you use on your face. Massage it in, to help it penetrate the skin and to boost the circulation in that area. And in the evening, apply anti-ageing cream, either the same one you use on your face or one specifically for the neck, depending on how rich your facial product is. Most night creams now contain vitamins and antioxidants, such as Vitamin A, C and E and beta carotene, which are powerful anti-ageing ingredients.

Fundamentals of Neck Wrinkles and Aging Skin – Exfoliate the neck once a week

Exfoliate the neck and chest area at least once a week to keep the skin free of in-built dirt and dead skin cells. This area is delicate, so avoid products that contain sharp particles, and use a gentle, non-abrasive exfoliants.

Fundamentals of Neck Wrinkles and Aging Skin – Keep your body hydrated

Because our skin loses its ability to retain moisture as we age, it is important to keep hydrated from within, by drinking water throughout the day and getting hydration from fruit and vegetables.

Fundamentals of Neck Wrinkles and Aging Skin – Eat oily fish and take a fish-oil supplement

Nutrition rich in anti-oxidants like Omega-3 acids mainly available in fish is very important. You will be very surprised how your skin will be rejuvenated by boosting collagen production. You may also consider taking a portion of salmon or mackerel weekly and not forgetting pomegranates, acai berries, blueberries and green tea which will also help you stock up on antioxidants.

Fundamentals of Neck Wrinkles and Aging Skin – Stop smoking

This should motivate you to quit smoking since heavy smokers are five times more likely to have excessive wrinkling than non-smokers. Smoking damages collagen and lip pursing and squinting while inhaling creates wrinkles around your mouth and eyes, and more wrinkles in the delicate skin directly under your chin. Besides that you can do other things like sleeping on the right pillow and doing neck exercise frequently. Finally, get help from the experts where is necessary. Doctor Akoury is available for you all the time if only you can schedule for an appointment with her today.

Fundamentals of Neck Wrinkles and Aging Skin – How to prevent neck wrinkles

 

 

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