Common Skin conditions and Health Risks

February 10, 2015

Common Skin conditions and Health Risks: The enemies of Beauty discussed

Common Skin conditions and Health Risks. We have over 3000 skin disorders affecting the good health of our skin. The sun rays is one of the major problem to the health of the skin

In our quest to have a smooth sailing in our daily activities we are often faced with various challenges in life. We have the economic, social, health, emotional and physical challenges among many others. This article is going to continue with the discussion about the health challenges from where we left in the previous article. Ideally the most valuable asset one can ever possess is good health. When you’re healthy, everything around you is happy and healthy too. This is the desire of every one however there are certain common skin conditions and health risks which fight this good will. And like I had said before this is what doctor Akoury is going to help us understand in this continuation. We are therefore going to zero into conditions affecting the good health of the skin as follows:

Common Skin conditions and Health Risks: Razor Bumps

Razor bumps is a form of folliculitis which occurs in areas of the skin where the hair have been recently cut or removed. It is commonly occurring in the beard area of individuals with very tightly coiled hair. When the hair is cut off or plucked out below the level of the follicular pore, it has a habit of to curling into the side of the follicle where it causes an inflammatory bump. For prevention purposes it would be very important that when shaving the hair, deep shaving should be avoided that is to say the hair should not be shaved too close to the skin.

Common Skin conditions and Health Risks: Skin Tags

These are (Skin tags) small, fleshy, fibro vascular, pedunculated (on a stalk) growths commonly found on the neck and armpits. They are generally asymptomatic unless they become irritated by frictional forces or their blood supply becomes compromised. They are very common and need not be removed or destroyed unless they become irritated.

Common Skin conditions and Health Risks: Athlete’s Foot

Athlete’s foot (tinea pedis) is an infection of the dead superficial layer of the skin called the stratum corneum by a fungal mold known as dermatophyte. If inflammatory, it is likely to produce an itchy blistering eruption. Non inflammatory tinea pedis produces a dry scaling appearance and is frequently not very irritating. In most cases one can contract tinea pedis by walking periodically in the wash rooms barefoot. This problem can be solved by the use of topical antifungal creams available over the counter. It is important that when this is noticed, then treatment needs to start immediately.

Common Skin conditions and Health Risks: Moles

Although the term mole may cover a variety of different sorts of skin growths, most often it refers to a localized accumulation of pigment-producing cells called melanocytes. These are generally uniform in color and round in shape. Melanocytic nevi (moles) range in color from beige to black. Poorly pigmented individuals may have an average of 35 of these growths by the time they are 35 years old. These are benign lesions but can be confused with various pigmented skin cancers. Pigmented lesions that itch, bleed, or grow could be a cause for concern.

Common Skin conditions and Health Risks: Age or Liver Spots

Liver spots are flat brown spots caused by exposure to the sun. They normally appear on the face and forearms. Even though they cause no symptoms, they are very uncomfortable to have. There presence actually causes the affected patients to be very uncomfortable with their unsightly appearance. They can be eliminated in a number of ways, and it would be very important that the affected patients limit their exposure to ultraviolet light to prevent recurrences.

Common Skin conditions and Health Risks: Pityriasis Rosea

This rash usually begins in a young adult as a single scaling bump or patch and then extends to cover much of the torso with hundreds of scaling spots that are elliptical in shape. They are associated with modest itching which only occasionally requires treatment. The condition usually lasts about nine weeks in total. Blood testing may be required to diagnose Pityriasis Rosea.

Common Skin conditions and Health Risks: Melasma

This condition occurs most commonly in women of childbearing age and is often associated with pregnancy or the ingestion of oral contraceptive medication. This flat brownish pigmentation occurs on the forehead, cheeks, and in the mustache area of the upper lip. It often persists after pregnancy or after birth control has ceased. Sunlight will make it darker. Successful treatment is not easy, and strict sun avoidance is a necessity.

Common Skin conditions and Health Risks: Warts

The development of small keratotic tumors of the skin is caused by one of about 200 members of the human papillomavirus group. They often spontaneously go away, but particularly stubborn warts may require medical intervention. The proliferation of various treatments reflects the fact that successful resolution mostly depends upon the patient’s immune response. There are a variety of treatments available without a prescription that ought to be tried prior to seeing a physician.

Seborrheic Keratoses

This is the single most common benign bump present on human beings as they age. Lesions may be present anywhere on the body and generally do not produce symptoms. They appear as black, brown, or yellow bumpy lesions which give the appearance of having been “glued” onto the skin. They are of no medical significance aside from the fact that they are occasionally confused with pigmented skin cancers.

Common Skin conditions and Health Risks: Seborrhea Dermatitis

Seborrheic dermatitis is the single most common rash affecting most adults. However when it occurs in infancy it is always referred to us cradle cap. In adults it tends to favor the scalp, skin behind the ears, forehead, brows, nasolabial folds of the face, mid-chest area, and the mid-back, producing an itchy, red scaling dermatitis. The scaling in the scalp can be conspicuous, producing impressive dandruff. However the cause of this condition is unclear, but it responds well to topical steroids and to topical antifungal creams. Medicated shampoos containing tar, selenium sulfide, and zinc pyrithione are often effective. This condition commonly improves spontaneously but will ultimately recur. The bad news is that at the moment, there is no known cure meaning that treatment or management will be done indefinitely.

Finally when the best and most valuable asset is under threat, then we must take all the necessary precautions to remedy the situation. In this case professionalism would be highly recommended. Your choice of the experts is also very important less you hand over your valuable asset to the most inexperienced person. In this regard you will need to schedule for an appointment with doctor Dalal Akoury the founder and MD of AWAREmed Health and Wellness Resource Center. This is the place to be and you will be treated with dignity, respect and confidentiality by all standards. Up on carrying out an evaluation on your case, doctor Akoury will apply the best natural treatment means which will leave your skin much younger, glowing and full of health for a very long time.

Common Skin conditions and Health Risks: The enemies of Beauty discussed

The genesis of Skin Problems

February 10, 2015

The genesis of Skin Problems: Symptoms of common skin problems

The genesis of Skin Problems and solution for a more healthy and glowing skin

The skin being the largest organ of the body is often very vulnerable to many attacks. It is also less advantageous because of its exposure to the direct attacks from the environment. We may not conclusively address all the skin problems known today, but we are going to highlight some of the genesis of kin problems known to us today. In order to get the best out of this discussion, we are going to be talking to doctor Dalal Akoury who is among other disciplines is a skin care professional of over two decades. In her practice and desire to give to the community her best, she founded AWAREmed Health and Wellness Resource Center where is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. The great and many years of experience give her an upper hand among other professionals in dealing with all matters relating to the protection of the good health of your skin. Therefore as we get into the discussion, if you have any skin condition of whatever level, doctor Akoury will be waiting for your call to schedule for that very important and life changing appointment today.

Now take time to re-evaluate yourself in this order. Is your skin itchy, oozing, or breaking out? In today’s life we have more than 3000 skin problems affecting people of all walks of life. Moles, rashes, hives, and eczema are just a few which doctor Akoury is going to help us understand in this article. Variances like changes in color or texture can result from inflammation, infection, or allergic reactions affecting any part of your body. When dealing with skin disorders, it is important to note that some skin conditions can be minor, temporary, and easily treated while others can be very serious, and even deadly. This is what the experts at AWAREmed Health and Wellness Resource Center is going to help us understand. Now take a little more time and keep reading to be well informed on the possible skin care risks, symptoms and solutions.

The genesis of Skin Problems: Shingles (Herpes Zoster)

Herpes zoster, also known as shingles, is caused by the return of a chickenpox infection from latently infected nerve cells in the spinal cord or brain. It begins as a painful sensation which is often mistaken for a musculoskeletal injury. It is soon followed within one or two days by a red, blistering unilateral (one-sided) rash distributed to the skin supplied by a sensory nerve (a dermatome). Zoster tends to occur most often in the elderly and can be prevented with a vaccination. Treatment with antiviral drugs within two days of the onset of the eruption limits the development of a persistent, severe pain (neuralgia) at the site of the eruption.

The genesis of Skin Problems: Hives (Urticarial)

Hives, also known as urticarial, is a very common allergic skin condition due to antibodies in the bloodstream that recognize foreign chemicals. This eruption appears suddenly anywhere on the body as elevated bumps surrounded by an intensely itchy red rash. There may be many lesions, but each one only exists for eight to 12 hours. As older ones resolve, newer ones may develop. Most of the time, urticarial resolves spontaneously within two months and is treated with oral antihistamines for symptomatic relief.

The genesis of Skin Problems: Psoriasis

Psoriasis is a chronic, inflammatory genetic condition in which patients develop scaling red bumps that coalesce into plaques and typically occur but are not limited to the scalp, elbows, and knees. Psoriasis is not curable; it can come and go by itself. There is a variety of treatments depending on the severity and extent of involvement, which vary from topical creams and ultraviolet light exposure to oral drugs and injectable medications. Patients with psoriasis tend to develop cardiovascular disease, which may be attributable to system-wide inflammation.

The genesis of Skin Problems: Eczema

Atopic dermatitis (called eczema) is a genetic condition that presents in early childhood with a chronic itchy, weeping, oozing dermatitis. It tends to localize to the arm creases opposite the elbow and on the leg opposite the knee. Most patients also have inhalant allergies such as asthma and hay fever. The condition improves with age. In most but not those entire affected allergy to a specific substance does not seem to play a role in flares of the skin rash. Treatment involves the application of emollients to wet skin and occasionally the use of topical steroids.

The genesis of Skin Problems: Rosacea

Rosacea is a chronic inflammatory condition of the face that is characterized by redness, dilated blood vessels, papules, pustules, and occasionally by the overgrowth of nasal connective tissue. It casually resembles teenaged acne, but it happens in adults. Tireless facial flushing is an early sign of the skin’s uncontrolled sensitivity to certain naturally produced inflammatory chemicals. Treatment of rosacea involves topical and oral drugs.

The genesis of Skin Problems: Cold Sores (Fever Blisters)

Herpes labialis (cold sore) is caused by the herpes simplex virus. Cold sores commonly appear on the edge of the lip. This virus exists in a dormant state in the spinal cord nerve cells, and after certain environmental triggers like sunburn or cold, the virus is induced to travel along a peripheral nerve to the same skin site over and over again. The eruption is self-limited to a maximum of 10 days. In this case treatment may be unnecessary unless the eruption becomes too frequent.

The genesis of Skin Problems: Plant Rashes

In allergic individuals, the development of a linear blistering eruption occurs within 1-2 days of exposure to a member of the poison ivy or poison oak family of plants. Since the plant contains highly allergenic chemicals, most people will become allergic after a single priming exposure. The eruption will resolve within three weeks but will occur again the next time the skin comes in contact with the plant.

Treating Plant Rashes

The repeated application of cool wet compresses to the blisters followed by evaporation of the water can be soothing and speed healing. Treatment with steroids creams may be required in severe cases. Once a person is allergic, this is permanent; it is important to avoid this plant family assiduously so this very unpleasant allergic reaction will not recur. Many of those allergic to Toxicodendron are also sensitive to mango skin and cashew nut oil.

The genesis of Skin Problems: Acne

Acne vulgaris is a noninfectious eruption of papules and pustules on the face and occasionally on the chest and back. It occurs in all teenagers as they progress through puberty. Comedones (blackheads) and inflammatory papules and pustules are all present simultaneously. This is not a condition of dirty skin but is mediated by hormones that begin to circulate during puberty. The condition generally resolves around the age of 20 but may produce scarring if severe and left untreated.

Finally we are going to continue with discussion of other skin problems in the next article. Remember they are over 3000 so stay on the link for more information about the genesis of skin problem. However you can seek for help from doctor Akoury by scheduling for an appointment with her today for long and lasting solutions to whatever problem you may be having.

The genesis of Skin Problems: Symptoms of common skin problems

The beauty of a woman is in her breast

February 9, 2015

The beauty of a woman is in her breast: What Are the Causes of Saggy Breasts?

The beauty of a woman is in her breast

Is it true that the beauty of a woman is in her breast? This is the most common question often asked by many women across the globe. This is clearly demonstrated by the efforts women make to ensure that their breast is well kept in good shape. Actually the woman’s breasts are composed of:

Fat which determines breast size and shape
Glands which produce milk
Connective tissue that provides support to the breasts

With the composition above the breast should be very firm and well composed to give very woman the much desired shape. However a number of factors can affect each of these breast tissue components, resulting in breasts taking on a sagging appearance. This may result in nipples that point downward or tissue that appears loosened. While other factors related to pregnancy may cause sagging breasts, it is important to note that breastfeeding does not really cause breast sagging in anyway. Therefore to help us understand what really causes breast sagging, doctor Akoury is going to share with us the following causes as follows:

The beauty of a woman is in her breast: Smoking

When we smoke, the chemicals contained in the smoke enter the body and cause elastin to break down in the body. Elastin fibers are the once responsible for skin elasticity. This would then means that their inadequacy will cause the skin to sag. These fibers are found in breast tissue as well and over time, smoking can lead to tissue breakdown that result in sagging breasts.

The beauty of a woman is in her breast: Yo-Yo Dieting and Pregnancy Weight Gain

The experts have established that yo-yo dieting causes the breast to lose fat tissue, which can cause the breasts to appear loose. If you gain the weight back, your body’s ligaments may not be in place to support the tissue, resulting in sagging breasts. The same principle is true for women who become pregnant and gain weight in the breasts due to carrying a baby, then lose the weight once the baby is born.

The beauty of a woman is in her breast: Aging

This will happen naturally that when you age, your body’s elastin fibers, which keep the skin from drooping, and collagen fibers, which give tissue strength and flexibility, decrease. The rate at which they decrease is determined primarily by genetics. This is often experienced by women as they approach or when they are in menopause because at this time the collagen fibers decrease rapidly.

The beauty of a woman is in her breast: Gravity

Even though this affects all women at some point of time, women with large breast are affected the most with gravity. When this gravitational pool takes effect, the breast sags naturally. Because of this, it is important to take precaution by wearing a well-made bra that provides sufficient support to combat gravity’s effects.

The beauty of a woman is in her breast: Exercise

High-impact exercises, such as running and jogging, can stretch ligaments in the breast. These activities place more pressure on the breast tissue if the breasts are not properly supported by wearing a jogging bra or other clothing item that adds extra support and keeps breasts from moving. These causes are not really pleasing to the ladies. Therefore real time solution will be highly appreciated. Like for instance, the Vampire Breast Lift™ is a non-surgical form of breast augmentation that uses your own natural blood cells to lift the breast and nipple. This procedure is suitable for women tight schedules and may not have time to recuperate from an aggressive surgical procedure like a breast lift.

Nonetheless it must be noted that not all women will be comfortable with their breast size, some may like more pronounced cleavage or more volume at the top of their breasts. Irrespective of what you’re looking for AWAREmed Health and Wellness Resource Center under doctor Akoury offers Vampire Breast Lift™ to improve the shape of the breasts without the invasive surgery. Like I had indicated before, the application of vampire breast lift is typically meant to position the breast the way a good bra would do. Therefore if the shape of your breast concerns you, then you need to schedule for an appointment with doctor Akoury today for the reshaping of your breast to the desired size and shape.

The beauty of a woman is in her breast: When to Consider a Breast Lift

Good candidates for this procedure are women who are not looking to sensationally change the size of their breasts. Women who are looking to give their breasts a much younger and energetic appearance are ideal clients for the Vampire Breast Lift. Nonetheless like other Vampire Procedures, the Vampire Breast Lift injections will last about two months depending on the individual patients.

The advantages of breast lift

You will have improved breast shape, projection, and symmetry
Your breasts will have a more youthful appearance.
You will look better in and out of clothes and feel more self-confident.

The disadvantages of breast lift

The effects of a breast lift might slowly diminish over time because of gravity and aging.
A breast lift leaves scars that will be hidden in a bra or swimsuit.
Subsequent pregnancy may compromise your surgical results.

Finally the following are the top pros and advantages to consider when opting for a breast lift. Remember that when we say that the beauty of a woman is in her breast we mean business and all ladies can attest to this. Therefore if you are not comfortable with the looks of your breast, all is not lost and you can still redeem the beauty of your breast again. All you need to do on your part is to consult with the experts at AWAREmed Health and Wellness Resource Center and your condition will be evaluated during your one on one session with the expert (doctor Akoury) and corrective measures taken that will leave you more composed and beautiful for a very long time.

The beauty of a woman is in her breast: What Are the Causes of Saggy Breasts?

Effects of breast cancer on your beauty

February 9, 2015

Effects of breast cancer on your beauty: Why Radiation is the major problem?

Effects of breast cancer on your beauty can be very fatal if treatment is not done in good time.

When we talk of being beautiful all round it means that every part of your body is appealing. It also means that you have the emotional certification that you are internally beautiful. That is to say your self-esteem is super and consistent. The problem we have is often associated of keeping that beauty for a long time. It may be easy to initiate the process of being beautiful, but keeping that beauty may be challenging. In that respect, we want to explore for the purpose of this article, the effects of breast cancer on your beauty. Breast cancer is ideally one of the most fatal ailments threatening the lives of very many women. And to add salt into injury treatments for breast cancer also can affect your skin at times, leaving it unpleasantly dry or flaky and more sensitive to exposure to sun, wind, and other elements. To help us understand how cancer treatment can cause damage to your skin, doctor Dalal Akoury an expert in beauty care and also the founder of AWAREmed Health and Wellness Resource Center is sharing with us some insight to be weary of if we have to keep our skin glowing.

Effects of breast cancer on your beauty: Chemotherapy and skin care

The reason why we all need to be very concern with the chemotherapy treatment is because while the skin needs to be well hydrated, it frustrates skin hydration by reducing the amounts of oil produced by your glands. The solution to this would be using moisturizers more periodically. It is important that you use quality products to defend your skin from the effects of the sun by blocking UVA and UVB rays. In addition to these gentle moisturizing soaps particularly those of children are very good since they are mild and are deodorant free.

Effects of breast cancer on your beauty: Radiation and skin care

Radiation to the breast impacts negatively to the skin causing changes which really make you look bad and tattered. Therefore, the following are some of the effects which may be associated with radiation:

Irrespective of where you come from, tribe or otherwise, radiation will change your skin color. For example those who are light in color and dark in color will turn red and darker respectively. Even though the affected areas may be limited to some small patches, there can be some itching, burning, and tenderness of the skin. You may have some dry peeling, like old sunburn, as the skin rubs off.
If you are big-breasted, or if your doctor is treating the area after a mastectomy, there is a greater chance for “wet” peeling, like a blister. This is usually limited to specific spots.
The skin generally heals quickly and completely with the red reaction going away fastest. The change-over to tan shading, if you have light skin, can take a few weeks to go away. However in women of color, the darkening of the skin can be more significant and may also take longer to disappear.
Ordinary freckles and moles can become much darker within the treatment field. These spots are almost always benign, but they will darken because of the treatment. After you finish radiation, they usually return to their normal color, and some eventually disappear.

With all these complications, doctor Akoury says that there are very many products in the market which can help ease your way through treatment. The products may include aloe and aquaporin, which can be found in some drugstores and large convenience stores. And besides occasionally you may need to use some type of steroid cream, such as a 1% hydrocortisone cream. Some women also benefit from a prescription-strength steroid cream. Your physician will be able to advice if you need a referral to a dermatologist for more care.

Effects of breast cancer on your beauty: Radiation and sun

Skin that receives radiation treatment has an increased risk of developing skin cancer in the future. This is why it is so important to take extra precautions to protect the skin within the radiation treatment field from the sun. Take note that the part of the breast near your cleavage will probably be in the treatment field, and that’s also the area exposed to the sun when wearing a bathing suit or tank top. It is therefore advisable that you use a moisturizer or body lotion with sun protection factor (SPF) of at least 30.

Effects of breast cancer on your beauty: Skin and sun precautions

Excessive exposure to the sun is responsible for much of the skin damage associated with aging. It’s also the leading cause of skin cancer by far the most common form of cancer diagnosed today. Even though it may take up to 12 hours for you to see the effects of the sun burn, ordinarily it takes as little as 15minutes for the sun’s ultraviolet rays to harm the skin. In severe sunburns particularly during childhood and adolescence can increase the chances of developing the more serious form of skin cancer malignant melanoma later in life. However, it is important to note that the development of breast cancer does not necessarily make you vulnerable to the risk of contracting skin cancer.

Doctor Akoury says that because of these, you need to protect your skin every time you go outside irrespective of whether it is cloudy or not. Ensure that you only use those products rich in the proper SPF, or sun protection factor. While doing all these remember not to forget the treatment of your lips. The lips contain few oil and sweat glands and no melanin (a protective chemical in the rest of your skin). So they are not protected from moisture-robbing ultraviolet rays. Instead of using lip balms which contain camphor, menthol, or phenol, use products with moisture-sealing ingredients and SPF protection.

Effects of breast cancer on your beauty: What to do for healthy looking skin

Sleeping on your back is very helpful more so with your head elevated. This reduces the puffiness we often observe in the mirror each morning. You might want to invest in a buckwheat or form-fitting pillow that will help keep your head upright.
Smoking is definitely not advisable. The heat and smoke of the cigarette itself will constrict your blood vessels and cause wrinkles. And overuse of the muscles used to draw in the smoke can cause just as many wrinkles. Take note that tobacco smoking is a major risk factor for lung cancer.
Avoid applying products with alcohol content on your face. Such products will cause skin dehydration even for oily skin.
Don’t wash your face more than twice a day, unless you exercise. In that case, be sure to wash away any sweat that could be drying to your face as it evaporates. You might also consider a non-soap skin cleanser.
Remember that skin cleansing; exfoliation and moisturizing are all helpful in protecting the skin against the sun rays and other elements.

Finally cancer is not any kind of disease you can easily wish away. If this causes you skin damage in any way, then you need to consult with doctor Akoury and seek for an appointment with her for more professional assistance today.

Effects of breast cancer on your beauty: Why Radiation are the major problem?

The Best Diets for a more glowing Skin

February 7, 2015

The Best Diets for a more glowing Skin: Is your diet trashing your face?

The Best Diets for a more glowing Skin is very necessary for a healthy skin

We are at it again, the most desired thing in all human race. I am talking about the beauty of very individual. Can you imagine life where everyone if just looking frail, dry and un-kept? It is not something you would want to associate with. It is for this reason that every day we see every new beauty product being introduced in the market. These beauty products are good however care needs to be taken every time you are changing the product you are using lest you cause more damage to your much desired beauty. Therefore for perfection on your beauty, I advise that before you use any beauty product it would be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. In the meantime one of the things you can do to keep your beauty is feeding well and having a positive lifestyle. Therefore keep on the link to get the best diets for a more glowing skin that will make people turning back to have a second look at you when you pass by.

While it is true that good diet will keep your body in good shape and perfect healthy, there is more than that with good nutrition. Doctor Akoury says that the food you eat is helpful in many ways since it helps in:

Fighting skin wrinkles
Fighting antioxidants in fruits and vegetables
Hydrating healthy fats in fish

All these are very important to your skin just in equal measure as it does to your waistline. Therefore, the question we need to ask ourselves would be “is you’re feeding habits helping or hurting your skin complexion?” doctor Akoury is helping us understand how best good nutrition can be helpful to our skin complexion in the discussion below.

The Best Diets for a more glowing Skin: Mediterranean diet

Remember that foods like fish, leafy greens, olive oil, and fruit are the stars of heart-healthy diet. However, the benefits don’t end there since the consumption of Mediterranean may also shield the skin against melanoma, which is one of the deadliest forms of skin cancer. Not forgetting that on the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. And finally on this olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage. With this alone you can see the benefits accruing from Mediterranean (good nutrition) as one of the best diets for a more glowing skin

The Best Diets for a more glowing Skin: Vegetarian

Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.

Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water making it more supple.

The Best Diets for a more glowing Skin: High-protein, low-carb

Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts. Plans that switch in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein. However in so doing these beware of meat heavy plans because too much animal fats can actually lead to increased production of free radicals which are believed to be interfering with normal cellular processing. Alongside these, drinking lots of water also helps in keeping the skin well hydrated. And always desire to choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.

The Best Diets for a more glowing Skin: Low-fat

Remember that cutting down on concentrated fat is great for your heart and waistline as well. Together with these a diet low in animal fat also stems the production of free revolutionaries that can prematurely age skin. Even though we are all in agreement that fats needs to be cut, there are certain categories of fats which are very essential for the skin. For instance those fats emanating from nuts and olive oils are very helpful for your kin since they absorb complexion friendly antioxidants and fat soluble vitamins. They are also helpful in strengthening cell membranes and ultimately your epidermis for a more moisturize face.

The Best Diets for a more glowing Skin: Raw Food Life Force Energy

Raw-food who snack mainly on produce, nuts, and sprouted beans and grains believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: When you eat very little meat, it’s challenging to get enough of the building blocks for collagen.

The Best Diets for a more glowing Skin: What about the Carb lovers Diet?

The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

Finally the business of keeping your skin glowing is a combine force between several things and skills. Those skills can only be available at AWAREmed Health and Wellness Resource Center. Therefore for you to acquire apportion of those skill, you need to schedule for an appointment with Doctor Akoury today for a happy, healthier body and clearer skin. It may not matter what you are doing or where you are coming from because even the carb lovers can also provide lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

The Best Diets for a more glowing Skin: Is your diet trashing your face?

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