Health complications Associated with Being Overweight

February 12, 2015

Health complications Associated with Being Overweight: Being overweight during pregnancy

Health complications Associated with Being Overweight can be very fatal. What you eat and your general lifestyle will be very necessary in correcting the situation

In the previous article we dealt with overweight and pregnancy concentrating on how to have a healthy pregnancy if you’re overweight. I would encourage you to go through that article and get information on how possible that is. However we want to progress with the discussion majoring on the sub topic of health complications associated with being overweight. This is one discussion you wouldn’t want to miss. From the previous discussion, it became very clear that being overweight during pregnancy can cause complications for both the mother and the baby. The more overweight one may be the greater the risk of having pregnancy complications. The good news is that all these risks can be avoided, says doctor Akoury who is also the founder and C.E.O of AWAREmed Health and Wellness Resource Center. She founded this facility to help in addressing complications of this magnitude among many other medical illnesses. If you are struggling with all your weight and you already pregnant or planning to get pregnant soon, then you need to schedule for an appointment with doctor Akoury today. Up on making that step you shall have acknowledge that you have a problem which needs to be fixed. Doctor Akoury says that there are things you can do before and during pregnancy which will help you have a healthy baby. Therefore on arrival at her office, she will take you through all that you need to know. But most of all she will offer you great and lasting solutions to all your worries.

Health complications Associated with Being Overweight: What kinds of pregnancy complications can being overweight or obese cause?

Being obese or overweight is ideally not something to be proud of. This is because of the health complications associated with these conditions. Such conditions are real and can be very fatal if not addressed timely. Now when looking at women with healthy weight in relation to those who are obese or overweight, certainly those with unhealthy weight are most likely to suffer these complications. Doctor Akoury is sharing with us some of the complications which include infertility, high blood pressure, gestational diabetes, miscarriage, cesarean and many others. Let us now consider the following briefly as follows:

High blood pressure, preeclampsia and blood clotting problems. High blood pressure is when the force of blood against the walls of the blood vessels is too high. Preeclampsia is a condition that can happen after the 20th week of pregnancy or right after pregnancy. It’s when a pregnant woman has high blood pressure and signs that some of her organs like her kidneys and liver may not be working properly. Clotting problems are when blood clots partly or completely block the flow of blood in a blood vessel.
Gestational diabetes. This is a kind of diabetes that some women get during pregnancy. Diabetes is when your body has too much sugar (called glucose) in the blood.
Being pregnant past your due date and problems during labor and birth, including problems with anesthesia (pain medicine). You also may need to stay in the hospital longer after having your baby than women at a healthier weight.
Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb). If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood.
Miscarriage or stillbirth. Miscarriage is when a baby dies in the womb before 20 weeks of pregnancy. Stillbirth is when a baby dies in the womb before birth but after 20 weeks of pregnancy.
Trouble losing your pregnancy weight after giving birth. Remember that all these are health complications associated with being overweight and obese. The good news is that with the help of expert at AWAREmed Health and Wellness Resource Center this can be professionally sorted out with ease and comfort.

Nevertheless if you’re obese, you’re more likely to have other complications besides what we have indicate above like for instance you may:

Have Infections during pregnancy, like urinary tract infections
Have sleep disorder called obstructive sleep apnea. This is when your breathing stops while you’re sleeping.
Have a dangerous blood clot problem called venous thromboembolism (also called VTE). This is when a blood clot breaks off and travels through your blood to organs like the brain, lungs or heart. This can cause a stroke or heart attack.
Need to go to the hospital earlier in labor, have longer labor and need labor induction (also called inducing labor). This is when your provider gives you medicine or breaks your water (amniotic sac or bag of waters) to make your labor begin.
Have a cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).
Start and keep breastfeeding

What can you do to improve your chances of having a healthy pregnancy and a healthy baby?

Doctor Akoury recommends that when you’re planning to get pregnant, you need to get a preconception checkup. This is very important as it will help you in deciding whether to lose some weight before pregnancy which will go a long way in preventing some of the health complications associated with being overweight or obese. Losing weight before pregnancy is good for both you and your baby. Therefore if this impresses you and you want to shed off some weight, then you need to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for a more professional approach toward recovery. In the meantime practice the following during pregnancy to help keep you and your baby healthy:

Get early and regular prenatal care. Prenatal care is medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.
Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.
Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals.
Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.
Do something active every day. Talk to your provider about activities that are safe for you.

Health complications Associated with Being Overweight: Being overweight during pregnancy

How to have a healthy pregnancy if you’re overweight

February 12, 2015

How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight

How to have a healthy pregnancy if you’re overweight. Some simple and light exercise will be necessary.

It is the joy of every woman to be a mother some day and that is the common denominator across the board. If you ask me whether I’ am in agreement with this then the answer is an absolute yes. Having children and seeing them grow to become useful people in the society is like music that soothes the heart. Having babies in the natural way will necessitate that a woman will have to nurse the pregnancy for nine months before delivery. I am aware that you are aware of this. However what I want to address in this article is “how to have a healthy pregnancy if you’re overweight”. Have I got your attention? If yes then keep reading and find more from the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury’s care. Being obese and pregnant at the same time can be very disturbing psychologically. This must not be the case if you can schedule for an appointment with doctor Akoury an experienced weight loss professional of over two decades of medical practice. She will be able to evaluate your individual situation and ensure that all your concerns about your weight and pregnancy are addressed. Now let us make effort to understanding further how to have a healthy pregnancy if you’re overweight by answering these questions.

How to have a healthy pregnancy if you’re overweight: How will my weight affect you and your baby?

Actually it is not automatic that when you are obese or overweight then you will have complications during pregnancy. This is not true since overweight women can still enjoy a healthy pregnancy even when overweight. It must be noted that while being overweight might bring with it several complication in this situation, it is not always automatic. As a matter of fact you can still nurse the whole pregnancy period to delivery without any effect at all. However, like I have indicated being weightier, with a raised body mass index (BMI) does make it more likely that you’ll be affected by certain complications. You may not experience any of these complications, but it’s helpful to be aware of them, just in case. This is very important because health care providers are not quite certain of the exact reasons as to why being overweight can make a difference to how well your pregnancy goes. This is so because being overweight is characterized by several factors that can influence your health including once age, family history, lifestyle, and ethnic background. A single condition or even all of them can play their part. However, this will not erode the fact that the higher your BMI is, the greater the risk of having a complication during pregnancy. It will therefore be very important that for us to appreciate how to have a healthy pregnancy if you’re overweight we must understand some of the most common pregnancy complications associated with being overweight or obese. Such complications may include the following:

Gestational diabetes
High blood pressure (gestational hypertension)
Pre-eclampsia, which happens when there’s a problem with the placenta
Your labour starting too soon

Besides that, being overweight may also prolong the pregnancy period and you may deliver past the recommended time. When this happens then chances are that your labour will be induced. Therefore if you were to deliver a baby at a BMI of 30 or more, then you’re likely to go through the following in the process:

An assisted birth (with forceps or ventouse)
A caesarean section
Increased or heavy bleeding after birth (postpartum haemorrhage or PPH)
A wound infection if you give birth by caesarean section
A blood clot in a deep vein in your leg (deep vein thrombosis or DVT) or in your lung (pulmonary embolism or PE)
Increased time spent in hospital due to complications

How to have a healthy pregnancy if you’re overweight: What can I do to have a healthy pregnancy?

The good news is that doctor Akoury will take you through a few simple steps which will help to protect your baby’s wellbeing. The following steps are beneficial:

Eating healthily
Exercising regularly
Sticking to weight-loss program

These are very useful guidelines and are the best options available to help you reduce the possibilities of developing complications. There is no evidence that dieting to lose weight while you’re pregnant is a good idea when it comes to answering the question “how to have a healthy pregnancy if you’re overweight?” on the other hand in certain cases, dieting may be harmful to your baby. If you’re suffering from nausea and vomiting in the early weeks of your pregnancy, then it can be hard to enjoy a well-balanced diet. In such cases ensure that you drink plenty of water, and try to eat small, nutritious meals often.

How to have a healthy pregnancy if you’re overweight: Exercise

Regular exercise during pregnancy is a great way of helping your body to cope with pregnancy and prepare for the delivery. This is one of the most effective ways of managing your weight, particularly if you combine it with a healthy diet. This can in turn lower your risk of giving birth to a large baby. However, if you weren’t exercising prior to pregnancy, this isn’t the time to start a vigorous new regime. As long as you get the go-ahead from your midwife or doctor, you can do mild to moderate exercise. This will go a long way into unlocking the riddle of how to have a healthy pregnancy if you’re overweight. Alongside that choose low-impact activities like brisk walking or swimming. Keep workout sessions short, increase them gradually, and stay hydrated by drinking plenty of water. Finally talk to your doctor about your feelings about the whole situation. You may have a history of high blood pressure, or have diabetes. Or you may have a family history of large babies. Remember that the discloser of these facts will only make the experts to help you deliver a healthy baby.

How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight

Solutions for Men with Erectile Dysfunction

February 12, 2015

Solutions for Men with Erectile Dysfunction: Men bead room night mare

Solutions for Men with Erectile Dysfunction begins by opening up and facing the problem head on for treatment

There are certain things which we are not bold enough to talk about either in private or in public. Different cultures and societies are alike when it comes to things deemed as very personal and confidential. Sex life is one such problem that many people would not just want to be free to talk about. This notion or mentality has caused so many people to suffer in silence for conditions which could easily be corrected if we can open up. Having realized that the society is suffering in silence, doctor Akoury formed AWAREmed Health and Wellness Resource Center to offer not just solutions but lasting solutions for men with erectile dysfunction and all other bed room related complications. Throughout this article we are going to be addressing those concerns many men and by extension women are suffering from in their secret places. To take us through the discussion is Dr. Dalal Akoury whom we are going to ask those hard questions disturbing men and their partners about how to navigate erection problems. The aim of this article is to help you (both men and women) to rediscover a healthy, happy sex life from the responses given by the experts.

Before we get to the question and answer section it would be very important that we understand the basics. That is to say, as men age, their erectile ability decreases. To be precise sexual function starts to decline in many people at 40. It therefore means that at some point in their lives, most men will struggle with erectile dysfunction (ED). In this case the source actually doesn’t matter be it from psychological or physical causes or a combination of both, having a successful erection for sexual delivery is all that needs to be addressed. And that is why this article is tailored to address lasting solutions for men with erectile dysfunction. I appreciate that some of this information may be sensitive and that is why sex issues has been taken for granted, but we must take up the challenge and offer lasting solutions for men and women who are suffering in silence. And now to the question and answer time:

Solutions for Men with Erectile Dysfunction: Is it all about sexual position?

This is very interesting so to speak. Ideally for perfection in erection that will sustain some life in sexual relationship, we must look at things on the physical, that is to say having a successful erection will depends on a good steady blood supply to the penis. That is a fact but even though no scientific study has established that certain sexual positions facilitates blood flow, the voice of reason would state that a position that requires a lot of gymnastics will require more blood flow and could take away blood from your erection. Take a look at that keenly during sex we need the concentration of blood around the penis certain positions may actually send the blood to other places.

Solutions for Men with Erectile Dysfunction: What are other ways for me to satisfy my partner’s need for intimacy without me having an erection?

We often think of sex in very limited terms just as the society would expect us to. However there are so many ways men can use to bring sexual satisfaction to their sexual partners. In this case it would be very important that you take a lot of time doing the fore play using your fingers, your tongue and stuff like that. Get to know with time the approximation time when your part gets to her orgasm. This way you will only be able to penetrate just few seconds or minutes to that depending on how long you can sustain an erection. However if you are that man who can’t erect completely then this may not work for you. Partial ED would be applicable in this case however, whether partial or not lasting solution is all you need. This may demand a little of your time and schedule for an appointment with doctor Dalal Akoury for professional and confidential treatment approach.

Solutions for Men with Erectile Dysfunction: My partner can get an erection when he masturbates. How can we incorporate this into a couple’s activity?

For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse. Even though you are each touching yourself, enjoy the sexual energy that you can create. If looking into each other’s eyes feels awkward, try watching your partner’s hands. Not only is it incredibly sexy to watch each other during this act of pleasure, it may help you understand which techniques work best on your partner.

Solutions for Men with Erectile Dysfunction: Why is it that my partner, who has ED, is sometimes able to get an erection for example, when we are on vacation?

The medical reasons for erection problems shouldn’t be discounted, but once your doctor has ruled those out, try working on the sexual environment. Choose a time to have sex where you can both feel relaxed and unhurried. Don’t rush into sex or try to have sex if either one of you is overtired or anxious. Also, don’t forget your physical surroundings. If the room is too cold and he can’t get comfortable in bed, he will have a harder time sustaining good blood flow and maintaining an erection. Try taking a hot shower together before sex to get relaxed and get his blood flowing better.

Solutions for Men with Erectile Dysfunction: Will having a couple of drinks before sex loosen up my partner and help him have an erection?

While one drink may relax both of you, it must be appreciated that too much alcohol can actually cause erectile dysfunction. Nothing is actually good in alcohol particularly when it comes to sexual satisfaction. For a lasting solution avoid alcohol and also avoid caffeine and nicotine before sex. These are drugs as well as stimulants and limit the blood flow in the vessels which can add to erection difficulties.

Solutions for Men with Erectile Dysfunction: Men bead room night mare

Getting Rid of Teenage Saggy Breasts for Beauty

February 11, 2015

Getting Rid of Teenage Saggy Breasts for Beauty: The Desire to have firm breast

Getting Rid of Teenage Saggy Breasts for Beauty. Exercise is one way of addressing this problem

Just like human beings are not of the same size, height, color and shape so is the breast of women. By design the creator has made it that way and as much as we may desire to have a given size and shape, they can never be the same across the board. Therefore the truth is that the breasts of women are created in all shapes and sizes. It is important for us to note that the kinds of breasts we see in fashion magazines and on television aren’t the only kind. Those are advertisements and are meant to invite you to treat. While appreciating that you need a more firm breast and your desire of getting rid of teenage saggy breast for beauty is justifiable, careful attention must be taken on how to approach this situation. It is true that some teens and particularly those whose breast developed real fast, and are large in size together with those engaging in vigorous exercise might experience sagging. However there are a few practices you can do to prevent more sagging and remedy some of your current sagging. While it’s an option for you, it is also very important to know that sagging of breast will eventually happen as you grow into old age.

Now besides these options your breast forms a very significant factor in your beauty. This is something you must guard jealously by consulting with beauty experts from time to time. Doctor Akoury is one such professionals having been in practice for over two decades with so many positive feed backs in her statistics. To help the beauty queens better she founded AWAREmed Health and Wellness Resource Center. In this facility doctor Akoury together with her team of experienced experts are transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power (this is very powerful). Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore this is the place to be and she will help you in getting rid of teenage saggy breast for beauty that last for life if you heed to her prescription faithfully. If we are in agreement it will cause you no harm in calling her to schedule for an appointment for the commencement of treatment today. In the meantime the following practices can be helpful in keeping your breast to shape:

Support your breasts by wearing a bra that fits properly. Ensure that you wear a bra during physical activity. Get fitted at a department store to make sure you’re purchasing the right size bra. Intense movements during exercise can stretch the ligaments the hold your breasts up.
Build up your chest muscles by doing push-ups and other chest exercises. When you increase your pectoral muscles, they push your breast tissue forward, which can make it look fuller and more lifted.
Eat healthy foods like fruits, vegetables, whole grains and lean proteins. These foods give your body the nutrients it needs to grow properly and to develop healthy, firm skin and muscles.
Exercise to help maintain a healthy weight. Don’t focus on being skinny or light but your focus should be on being healthy. Breasts are made up primarily of fat, and if they grow big, quickly, they could sag and droop. You could adopt a practice of exercising for 30 to 60 minutes daily either by doing something fun like sports, dancing or hiking or other light activities.
Give your body time to grow into its adult shape. Teen breasts go through multiple stages of development. During that time, your breast shape changes dramatically. You might find one breast grows faster than the other or that your breasts don’t seem to have a full shape. These characteristics can change as your body changes.

Getting Rid of Teenage Saggy Breasts for Beauty: Causes of Teenagers Sagging Breasts

If you feel like your breasts are beginning to droop, don’t be alarmed. Sagging of the breasts happens at some in the life of women. This usually occurs in adulthood, particularly in menopause. While sagging of teenage breasts is infrequent, some teenage girls, especially those who have large breasts or exercise frequently, might notice more sagging. Doctor Akoury says that, treatment of sagging breast may not be very easy; therefore preventing such conditions that may lead into sagging is the best. However don’t be alarmed if you notice your breasts are beginning to sag prematurely because several options are available to you at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Getting Rid of Teenage Saggy Breasts for Beauty: Normal Breast Shape

The breast grows and develops in five stages. Beginning before puberty, the breast will develop from a raised nipple the breast will become raised and will grow glandular tissue until the breast fills out to an adult breast. Breast shape and size depends on body weight, genetics and hormones, so breast shape varies from woman to woman.

Getting Rid of Teenage Saggy Breasts for Beauty: Prevention

Weight gain or weight loss can cause the breast to sag.
Eating healthful food throughout your teen years can help to prevent the breasts from becoming too large.
Maintaining a healthy weight will also mean that you are less likely to lose weight at a rapid rate, which can also lead to sagging.
A decent bra is a good investment and will give your bosoms a good shape and lift.

As your breast develops over a period of time, you will need to take measurement of your breast as often as possible so that every time you buy a bra it is the right size. Up on acquiring the correct bra and wear it all the times except when you are sleeping. As for those in sports, a good sports bra can prevent sagging caused by vigorous exercise. It is recommended that breasts should not spill over the cup, in other words the bra should be tight without constricting air flow and not ride up at the back.

Getting Rid of Teenage Saggy Breasts for Beauty: Treatment

The appearance of your breasts can be improved with a good quality, uplifting bra. Do not be taken in by advertisements of oils, vitamins and exercises that claim to be able to improve your breasts. Exercise can strengthen the pectoral muscles but will not return your breasts to their former perkiness. Sagging breasts can be improved by breast implantation, and vampire breast lift among other professionally allowed lifting methods. The good news is that all these safe and healthy breast lift procedures are professionally done at AWAREmed Health and Wellness Resource Center. You can find more about all these professional breast lift procedures by scheduling for an appointment with doctor Akoury today.

Getting Rid of Teenage Saggy Breasts for Beauty: The Desire to have firm breast

The connection between Stresses and losing weight

February 10, 2015

The connection between Stresses and losing weight: Water and Stress Reduction

The connection between Stresses and losing weight is one point we can not wish away.

If there is one thing we really have to acknowledge in our lives, it is the daily presence of stress. We cannot shy away from this reality that being stressful is a daily occurrence in everyone’s life. Ordinarily a bit of stress every now and again is normal, however living with continual stress can have a major impact on your health, well-being and weigh more so when it is all about chronic stress. Stress normally adversely affects your weight. Wait a minute I don’t mean to scare you, worry less because short-term stresses are normal and usually help us lose weight anyway. However the problem comes when the short term turn into long term stresses, such as a negative job or relationship problems these can escalate your weight from the ground up. Therefore we want to take some time and try to understand the connection between stresses and losing weight. Being overweight and being stressful are two major elements that affect lives quite negatively. If there is any connection between the two then we must find solutions to this problem emanating from the connection.

The connection between Stresses and losing weight: Cortisol connection

One of the things that stress does is release stress hormones cortisol and neuropeptide Y. remember that cortisol acts directly on your fat deposits, causing you to gain fat around the belly. When we experience stress our adrenal glands trigger the fight or flight response, which sends messages to the cortisol receptors in our abdomen. This is like a red alert for the body and all functions are put on standby to prepare for danger: fat is then stored around our abdomen to ensure there’s enough food in case of famine or another life-threatening situation. Did you get that? Now when it comes to the cravings we experience when stressed, it is these hormones working. It must be noted that cortisol influences certain addictive behaviors and by so doing necessitating the desire for high-fat and high-sugar foods more attractive and luring. Besides that cortisol will also acts on the hypothalamus in your brain to trigger your level of hunger thereby propelling you to eat heavily when stressed. You can now begin to understand the connection between stresses and losing weight. Nevertheless while our lineages had a clearly defined beginning and end to their stressful periods, many of us don’t, and that is why our bodies can react in such an extreme manner. Some of us are living in a constant state of stress and our bodies just aren’t coping.

The connection between Stresses and losing weight: Water and Stress Reduction

When I first made this comment “sipping stress away” the question which followed was, what’s the link between water and stress reduction? And the response was equally easy, simply “drink a glass of water”. Therefore if you’re looking for a simple way to relax from your stress-filled life, the solution lies in drinking water. How is this possible doctor Akoury explains? The association between water and stress reduction is actually well illustrated. Take for instance all human organs, including our brains, need water to function correctly. If you’re dehydrated, your body isn’t running well and that can trigger stress. Studies have shown that being just half a liter dehydrated can increase your cortisol levels which are stress hormones. Remember that when your body is well hydrated the stress levels are minimized. And the opposite of this is also true that when you don’t give your body the fluids it needs, you’re inviting stress in your body and the body is going to react to it (stress). That doesn’t mean that drinking plenty of water throughout the day will magically cause your stressors (money problems, your kids’ troubles at school, and your deadlines at work) to disappear that is not so. But if you’re already stressed by coping with all of these things, you don’t need the additional stress of dehydration to add to your burden. Simply drink water and save yourself this additional burden of stress. Remember that failing to drink water is likely to cause you more stress because your heart rate is up and you’re breathing more heavily which then result in losing more fluid. And during times of stress, you’re more likely to forget to drink and eat well.

The connection between Stresses and losing weight: Stress and Dehydration

Stress can cause dehydration, and dehydration can cause stress. This is a vicious cycle we must break by all means. You can break it by building more water consumption into your day. Stress can result in many of the same responses as dehydration increased heart rate, nausea, fatigue, headache so if you can remain hydrated you can reduce the magnitude of the physiological responses we have to stress.

The connection between Stresses and losing weight: How do you know if you’re dehydrated?

First, are you thirsty? If you are, you’re already dehydrated. Second, take a look at the bowl the next time you go to the bathroom. If the urine is dark in color and has a pungent smell, you’re dehydrated. The darker the urine and the stronger the smell, the more dehydrated you are. Does that communicate something to you?

The connection between Stresses and losing weight: Tips for Drinking Enough Water Each Day

How can you build more water consumption into your day? Try these tips:

Carry an insulated sports bottle with you and fill it up periodically.
Keep a glass of water on your desk at work.
Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning.
Switch one glass of soda or cup of coffee for a glass of water.
Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you!

Finally if there are certain places and times in your life when you know you’re under extra stress say at work, at carpool pickup or during a particular class ensure that you have a bottle of water with you to sip during those high-stress times. Now that you know of the connection between stresses and losing weight, you don’t need to strain much. The simplest solution is drinking of water. You can do this for yourself. However if your condition is wanting and you think that an extra effort is needed, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. On receipt of your case doctor Akoury will carry out an evaluation before putting you on the right treatment that will leave you lighter, hydrated and full of life again.

The connection between Stresses and losing weight: Water and Stress Reduction

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