Major concerns about Vampire Facelift

February 13, 2015

Major concerns about Vampire Facelift: What you need to know about beauty

Major concerns about Vampire Facelift are addressed by the professionals who understand the treatment modes.

Are you comfortable with the way your face looks like? What beauty products are you using currently? Are you getting the satisfaction you desire from the products you are using? There are some of the pertinent concerns we have especially when it come to our skin complexion. We all want to present a glowing attractive and beautiful skin. In this race of desiring a glamorous appearance we often go for various products to keep the skin glowing. One of the most successful treatment procedures that are loved by many is the vampire facelift and vampire breast lift. Now before you can settle for the any, you’ve got to know the major concerns about vampire facelift, vampire breast lift, and how well they will satisfy your beauty needs. Vampire facelift is the best for many people across the globe because of its reliability and convenience in application. The expert at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care are actually among the very few that professionally administer this procedure as a means of necessitating the beauty of individuals across the globe. The question that you need to respond to is, are you a candidate for vampire facelift? Doctor Akoury responds to that in the section below.

Major concerns about Vampire Facelift: Candidates for the Vampire Facelift®

The Vampire Facelift® is not for everyone. People with more advanced signs of aging may benefit from surgical treatment or Botox applications. However those with less visible signs of aging may benefit from using less extensive non-surgical procedures like hyaluronic acid fillers and platelet-rich plasma alone. To establish this then you need to have a personal consultation with accredited professional like Dr. Akoury is the best way to determine if The Vampire Facelift® is right for you.

Major concerns about Vampire Facelift: The Vampire Facelift® on Smokers

Cigarette smoke interferes with the body’s growth factors and with tissue healing and regeneration. While vampire facelift is good for the majority it may not deliver the best for those who smoke in relation to the result obtained by non-smoker. Smokers may be better off with hyaluronic acid filler application such as Restylane or Juvederm rather than using platelet-rich fibrin matrix.

The Vampire Facelift® can be combined with Other Procedures

The Vampire Facelift® can be done in conjunction with wrinkle treatments such as Botox or Dysport. When you have a personal consultation with Dr. Akoury she will be able to help you determine what complementary procedures are right for your individual case, and develop a working plan which you’ll be comfortable with. In spite of gospel truth about this procedure (Vampire facelift) and the success stories from the past clients, a lot more questions are often asked by very many people. For the avoidance of doubt let us look at some of the most frequently asked questions as we progress into the discussion.

Does this have anything to do with stem cells? – The growth factors activate your own adult stem cells in and under the skin. This stem cell activity results in:

Skin quality improvement
Improved Blood Flow and Blood Supply
New Collagen
New Tissue

How is the procedure done? – The key ingredient for the Vampire Facelift® is platelet-rich fibrin matrix, which is derived from the patient’s own blood before being mixed with other factors. These properties enable platelet-rich fibrin matrix as an ideal natural serum for rejuvenating facial skin quality, with increased collagen production, blood supply, and new skin and fatty tissue generation; creating the youthful appearance that comes with generating new, healthier skin.

A small amount of blood is collected from the patient’s arm
The platelet-rich plasma (PRP) is separated by spinning the patient’s blood through a centrifuge.
The PRP is combined with a filler to create the longer lasting platelet-rich fibrin matrix (PRFM).
A topical cream is applied on the patient face for numbness
After 30 minutes the gel is injected in different areas of the face.

How do you get my blood? – A medical staff member takes your blood like a normal blood test. The blood is processed so the platelets (cells which stimulate collagen for healing) are separated from the red blood cells. The separated material is platelet-rich plasma (PRP).

How soon after the Vampire Facelift® can I go back to work? – The procedure has been called a lunchtime lift because recovery is typically minimal. You can expect some redness and minimal bruising.

How long does the Vampire Facelift® last? – The renewal effects of the procedure continue for the first few months. Depending on the individual’s response, the effects can last for over a year. Dr. Akoury can help with follow up visits to evaluate your results and customize your plan.

Major concerns about Vampire Facelift: Difference between a Vampire Facelift® and a facelift

Many people coming to our practice choose the Vampire Facelift® because it’s a non-surgical procedure. The term facelift when used in the context of the Vampire Facelift® describes how volume placed artistically under the skin can lift the skin away from the bony structure creating a more youthful appearance. As people get older, the fat under the skin decreases making the person look hollowed. A facelift is a surgical procedure to reposition sagging cheeks and skin to improve the face, jawline and neck. Many people are hesitant to have surgery because of the risks of anesthesia and the healing process.

Major concerns about Vampire Facelift: Vampire Facelift® or Vampire Facial®

In contrast to the Vampire Facelift, the Vampire Facial® does not use any filler. The purpose of the Vampire Facial® is to enhance the benefits of micro needling with a device such as the Derma pen by applying PRP (platelet-rich plasma) during and after the micro needling process.

Dr. Akoury customizes the depth and the rate at which the micro needling is done in order to get the most benefit from the treatment for each patient. Micro needling is skill which is not performed the same way by every practitioner. The combination of micro needling with application of PRP (platelet-rich plasma) results in the stimulation of collagen and improvement of the skin.

Major concerns about Vampire Facelift: How much does the Vampire Facelift® cost?

The liquid facelift cost is dependent on Dr. Akoury’s evaluation of your needs. It’s important that you have a proper evaluation to determine if you are a candidate. Some patients also combine The Vampire Facelift® with other facial procedures. The cost will also vary if you prefer a facial instead. The benefit of the Vampire Facelift® continues over time after the procedure as the growth factors in the blood stimulate the body to create collagen and new blood vessels that result in enhancing facial skin. Dr. Akoury is a renowned practitioner of the Vampire Facelift® and scheduling your consultation with Dr. Akoury will be the starting point to the most beautiful skin you desire the most.

Major concerns about Vampire Facelift: What you need to know about beauty

New techniques for Facial treatment

February 13, 2015

New techniques for Facial treatment: Using Vampire Facelift for Speedy Facial Transformation

New techniques for Facial treatment includes the application of vampire facelift which will leave your skin more rejuvenated and sexier

We are living at a time when time has become to scares for everybody. People make plans of what they want to do and slot time for accomplishing them but before they realize time is gone and the target has not been met. What surprises many is that we have become too busy to the point that we do not even have time for ourselves let alone families. The nature of our work has made it very difficult to do certain things which are very important in our lives. For example in the beauty industry one would want to make some improvement on her wrinkling skin but because of tight work schedule this become very difficult thanks to the time inadequacy. Even though this is the situation we find ourselves in, experts are coming up with new techniques for facial treatments which are time friendly especially to those very busy people. Vampire facelift is one of them and it is going to form the basis of our discussion. Doctor Dalal Akoury is going to help us understand more about this new technology that is so uploaded in offering speedy facial transformation to the busy society.

Because of the commitment and tight work schedule we have today, there was need to come up with a skin care treatment approach which is acceptable to the whole community whether busy or not. For a very long time we have heard surgeries which besides their painful side effects, requires more time to be spent in hospital bed and a period of convalescing before one can resume work. Then came the introduction of Vampire Facelift primarily developed for people who want healthy, youthful, and rejuvenated skin within the shortest time possible. This became the relief for many say doctor Akoury. In this case the procedure uses your own body’s healing and regenerative properties. The Vampire Facelift® is actually an outpatient procedure where on visiting doctor Akoury in her office, she will evaluate your situation and put you on treatment that will last for less than half an hour. The good news about this procedure is that, up on completion, the result or benefits can be experienced almost immediately on the same day. Nonetheless there will be continual skin regeneration benefit lasting for months after the procedure with the benefits extending beyond one year after treatment.

The Vampire Facelift® (new techniques for facial treatment) is actually not a facelift (surgical) at all, but rather a skin treatment using the body’s own natural healing and growth factors derived from your own blood combined with a hyaluronic acid dermal filler. If you’re worried of the pain it may inflict on you then this will interest you. The procedure is a painless series of injections to areas of the face to reduce wrinkles, add youthful volume, and improve the quality of your skin. Doctor Akoury having been in this practice for well over two decades has administered this new technique for facial treatment to very many people across the globe. The feedbacks from the past patients are overwhelmingly positive and your desire to have a more youthful face will be safely done in her office. All you need to do is to schedule for an appointment with her today and in a record time, you will have your skin radiant and glowing again.

New techniques for Facial treatment: What is a Vampire Facelift? Regenerative Factors from a Patient’s Own Blood

The Vampire Facelift is a “designer procedure” developed as a way to enhance volume in the face using a combination of hyaluronic acid (such as Restylane) and platelet rich fibrin matrix (PRFM) which is a thicker form of platelet-rich plasma (PRP)

The key ingredient for Vampire Facelift is platelet-rich fibrin matrix, which is derived from the patient’s own blood before being mixed with other factors. Platelet-rich fibrin matrix starts with a blood draw, in the normal blood test is done from the laboratory. The platelet-rich plasma (PRP) is then separated by spinning the patient’s blood through a centrifuge. Platelet-rich plasma appears as a clear yellow serum after it is separated from the darker components made mostly of red blood cells. Calcium chloride (CaCl) or other activator is added to the PRP to turn it into the thicker and longer lasting platelet-rich fibrin matrix.

Platelet-rich plasma is used throughout the medical world for its wound and injury healing properties. It also stimulates the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for rejuvenating facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin.

New techniques for Facial treatment: How the Vampire Facelift helps you look younger

Ordinarily the face will age in two ways:

There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. Because of this the skin will appear dull instead of being tender and glamorous as it was when younger.
The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks , jowls and sagging neck skin (turkey neck).

New techniques for Facial treatment: Hyaluronic Acid Fillers for Adding Youthful Volume

Doctor Akoury explains that for Vampire Facelift® to work effectively, first the doctor will apply injectable hyaluronic acid dermal filler like Restylane or Juvederm. It is important to remember that one of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat, commonly known as the apples of the cheeks.

Dermal fillers add youthful volume to the face, while keeping a natural appearance.
Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without constraining facial movement or expressions.

There is an art to the application of fillers for a natural and youthful appearance, and you can be confident that Dr. Akoury will apply her natural artistic abilities with her technical skills and over two decades of experience to perform your procedure.

New techniques for Facial treatment: A quick procedure that keeps working for several months

The Vampire Facelift procedure being the new techniques for facial treatment, will only take about an hour to be administered. Inside this hour also includes:

The drawing of blood
Preparation of the PRP
Platelet-rich fibrin matrix and
The Vampire Facelift® treatment itself.

In conclusion it must always be remembered that since the skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure. The overall effects of the Vampire Facelift® can last for over a year. Therefore for any concern about rejuvenating your skin consult with the experts at AWAREmed Health and Wellness Resource Center for professional solutions.

New techniques for Facial treatment: Using Vampire Facelift for Speedy Facial Transformation

Effects of Smoking to a glamorous skin

February 13, 2015

Effects of Smoking to a glamorous skin: How it happens

Effects of Smoking to a glamorous skin and health. Quitting smoking is the best way to keeping beautiful skin

Other than what we already know about the dangers associated with cigarette smoking like risk of contracting cancer, lung and heart diseases, it is emerging that smoking is contributing significantly to the premature aging of the skin and stagnation of wound healing. When you hear the word aging is mention, the bells of deteriorating beauty begins to ring almost immediately. And because of that, we want to highlight certain points in this article to help you keep the glowing skin even when in this toxic environment we live in today. It must interest you to know that the effects of smoking to a glamorous skin are real and threatening the beauty of our skin. Therefore I want to encourage you that for the sake of your beauty keep reading and get to know what you can do to keep the glamorous skin as explain by the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Effects of Smoking to a glamorous skin: Smoking and aging skin

The reason why keen attention needs to be taken about smoking is because besides its association with other chronic ailments, it can also accelerate the skin ageing process thereby distorting the beauty of your skin at a tender age. Ageing of the skin therefore means that the skins complexion would be rearranged by the formation of wrinkles, skin drooping and formation of cracking lines on the lips. Besides these the skin can also become dry and coarse with uneven skin coloring and broken blood vessels (telangiectasia). The outcome of this is that most smokers can appear gaunt and develop an orange or grey complexion. Nonetheless professional studies has established that smoking cigarettes also result in premature facial wrinkling causing more harm than that accruing from the exposure to the sun. For instance when smoking lines around the eyes called “crow’s feet” can develop at an earlier age alongside these there will also be the formation of multiple vertical lines around the mouth also known as smoker’s lines. Remember that these are not just temporal changes but can progress into old age.

Effects of Smoking to a glamorous skin: How does smoking affect your skin?

It is true that most people are well informed that smoking is bad for your health and that it can increase your risk of cancer, cause problems during pregnancy and make you more likely to suffer from a stroke or heart attack. But even before you experience any of these life threatening health conditions, smoking has already made its mark on you and how do you get to know this, take a keen look on the mirror the impact of smoking on your skin. I really don’t know what you see but the truth is the byproducts found in tobacco products deprive the skin of oxygen and vital nutrients leading to a pale and uneven skin complexion. Doctor Akoury says that you can carry out a simple research by just making observation of people who started smoking at tender ages. Changes in their skin would begin showing certain effects and by the time they are smoking into their tenth year significant changes will be very visible in their faces (young adults).

Effects of Smoking to a glamorous skin: Wrinkled Skin

We have already mentioned that smoking causes wrinkles by thinning blood vessels in the outer layers of your skin. This interferes with the adequate flow of blood thereby limiting the supply of oxygen and a reduction of nutrients that can get to the skin. Smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. This damage doesn’t take long to be visible and in fact studies have established that even young smokers as young as 20 years old had facial wrinkling that doctors could see under a microscope.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. Like when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face it accelerates aging below the neck and even on your inner arms.

Effects of Smoking to a glamorous skin: Benefits of Quitting Smoking

Besides the mention risk, smokers are also more prone to develop age spots (liver spots) on the face and body. Your fingers and fingernails can begin to turn yellow or brown after years of smoking; however, the good news is that the moment you quit smoking all these stains will begin to fade almost immediately. Besides that smoking also increases your chances to develop alopecia (hair loss). We can go on and on because the list for the negatives is endless. Therefore we must all pool together to quit smoking. This life is only lived once and we must desire to protect it by all means. Let me now introduce to you some of the benefits of quitting smoking as follows:

Once you quit smoking, your circulation improves leading to an increased amount of oxygen and nutrients delivered to the skin.
Some of the damage from smoking can be reversed by using retinoid, antioxidants (such as A and C vitamins), and chemical peels.
Just in 20 minutes of quitting, your blood pressure and heart rate decrease.
After 24 hours, your risk of a heart attack begins to drop.
After a few weeks, the cilia will begin to sweep impurities from the lungs again.
After a year, you decrease your risk of a heart attack by half.

Do those benefits communicate anything to you? If the benefits of quitting smoking in just one year can bring that great contribution in one’s life, then this should motivate you to quit like yesterday. Finally even though the benefits are very positive, I appreciate that cigarette smoking is very addictive and quitting may not be easy for many. Therefore I want to urge you that this may not take place all at once but it can be gradual. Doctor Akoury will help you in this journey professionally. Remember that doctor Akoury is not just experienced in restoring skin beauty but she is also an addiction expert. She founded a health facility known as AWAREmed Health and Wellness Resource Center where she is offering addiction recovery treatment to all people from all walks of life. Schedule for an appointment with her now and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE ensuring that your skin complexion is supper and your addiction problem completely defeated for a great and comfortable life thereafter.

Effects of Smoking to a glamorous skin: How it happens

Using Diet to eliminate Obesity and Overweight

February 12, 2015

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Using Diet to eliminate Obesity and Overweight is one of the best way of bring to control all the diseases associated with weight gain

Before you can talk of eliminating something, you’ve got to know that which you want to eliminate. Therefore when we talk of eliminating obesity and overweight, it must interest us to understand what these two really means and why the desire of eliminating them from our societies. First of all we must appreciate that it is neither a crime to be obese or overweight. These are just conditions which find us in life because of what we eat, our general lifestyle, environmental factors and genetics among other causes. In our previous articles we did mention about the essentials of losing weight however in this article, we are going to change focus and look at how we can be safe from these conditions. Using diet to eliminate obesity and overweight is one of the most important ways of being safe of all the problems associated with weight gain.

Even though we are all acquainted with what good diet is, it is important to appreciate that it is one thing to know about diet and a completely a different thing to effectively use it as a tool for eliminating obesity and overweight. Doing this will need experience and well knowledgeable professionals from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. When you schedule for an appointment with doctor Akoury today she will up on evaluating your condition put you on a recovery program which will not only leave you light and gorgeous but restore your life back for full enjoyment. Now as you consider making that appointment, let us get back to the discussion about using diet to eliminate obesity and overweight to stuff you with real time health information.

Using Diet to eliminate Obesity and Overweight: Desire to eat a healthy balanced diet

The market is saturated with every form of special diets being advertised in all sorts of media to lure you to buy. This is not the way to go if you really want to meaningfully lose weight for good health. Don’t go with the advertisements which will only work for a while and then after some time you get back to your former eating habits. The starting point would be to talk to doctor Dalal Akoury for the real solutions that eliminates all manner of weight related complications for a very long time. This is not just a journey of a single day but a journey of a life time. Therefore the more you know about diet the better for you and your children and the generations to come.

Using Diet to eliminate Obesity and Overweight: Understanding the meaning of a healthy diet

It is said knowledge is power and there is more power in the knowledge of health. AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care, we give you not just health information but life changing information. Now consider the following insights for good dieting:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible.
Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Using Diet to eliminate Obesity and Overweight: Choose carefully what you drink

Many people use drinks full of calories to quench their thirst. However what is not known to them is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink. Remember that a well hydrated body is healthy in all dimensions. Even if you are not a fun of drinking water, but for the sake of your good health try taking at least 8 glasses of water on a daily basis. Remember that what we can avoid we should and so if drinking water will be helpful in reducing the risks of those chronic health conditions. Then I won’t hesitate to do so.

Using Diet to eliminate Obesity and Overweight: Increase your physical activity levels

It is recommended that all adults should aim for 2.5 hours of exercise a week. Because exercise is not everyone cup of coffee, I want to encourage you that, you can do this is segments. Start slowly with moderate exercise for fewer minutes daily and ensuring that cumulatively you will have done at least 2.5 hours. The following are some of the moderate physical activity you may choose to start with:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis

Beside the moderate activities listed above the following are also very essential if you are to eliminate obesity and overweight from your life:

It is equally important that try to do more in your daily routines. Like for instance, instead of using the elevator, you can take the stairs case, walk or cycle to work or school etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Using Diet to eliminate Obesity and Overweight: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Living a healthy lifestyle
Doing 2.5 hours of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, remember to keep consulting with the professional at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care from time to time.

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Essentials of losing weight the healthy way

February 12, 2015

Essentials of losing weight the healthy way: How to lose safely

Essentials of losing weight the healthy way. Exercise is one of the fundamentals of losing weight safely.

I had once made a comment that the most valuable asset we can ever have cannot be quantified into monetary terms. That asset is your health and particularly the good health all year round. We all desire to have tis asset even though we meet many challenges on the way. One of the biggest challenges affecting good health is necessitated by being overweight. Any weight above BMI of 30 is considered very unhealthy yet our choices of life are directly leading us into losing the most valuable asset. Take a moment and ask yourself this question. Is there anything which can be done to prevent this? What are the benefits of eradicating overweight and obesity from our systems? And finally, are you bothered by these conditions? I believe I have got your attention and so we can move together in discussing the essentials of losing weight the healthy way.

The essentials of losing weight the healthy way are also the benefits. There will be no life if we can’t enjoy the benefits of having a good health. Therefore if you are struggling with weight gain at whatever level then you need to keep reading because doctor Akoury a specialist in weight loss is going to be taking us through the essentials of losing weight the healthy way. Being overweight can cause you your life due to the attachment it has with several chronic ailments. Take for instance when one loses some weight even though the direct benefit may not be quantified into monetary terms, it will be evident that such a person will begin feeling better in nearly all the dimensions of their lives. They will have more energy, experience an improved self-esteem and the automatic reduced risks of catching the very many life threatening diseases associated with overweight and obesity. Further to this if for example your BMI is 30 and on average you reduce your weight by say 10% the benefits are likely to include:

Like I had said you reduce the risk of contracting all the health complications associated with weight gain like diabetes and heart diseases.
For those already suffering from conditions like high blood pressure, high cholesterol, osteoarthritis, or diabetes, there will be great improvement on these individual conditions and this will result in great financial savings since you will have to reduce the dosage you take.
With reduced risk this can only translate into prolonged life because you are less likely to die from the effects of heart disease, stroke, diabetes, or obesity related cancers.

However if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state you will most likely need to lose between 15-20% of your original weight to have a sustained improvement in these health problems and other health benefits. Losing this quantity may not be very easy for many people. But it is very necessary by all standards because we are making all the possible efforts to safeguard the most valued asset in human life. Even though it may be difficult, it is not impossible. That is why doctor Akoury founded AWAREmed Health and Wellness Resource Center. This facility is the home of all weight loss solutions and the main objective here is to transform each individual’s life no matter who you are, where you’re coming from or what you do. Doctor Akoury and her team of experts are committed to reinstating your health through various natural means including increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In our practice we desire to zealously focus on personalized medicine through healthy lifestyle choices which will address and deal with the primary prevention and underlying causes instead of patching up symptoms. We are very flexible to your individual’s needs and will handle case by case professionally and with great confidentiality. Therefore if you or anyone you know is suffering from any health condition that is weight related, then we are here for you. We want to help you get your life back and live it to the fullest. All you need to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, and we will address your situation timely.

Essentials of losing weight the healthy way: How can one lose weight?

I will repeat this because it is very important in keeping the most valuable asset we have as human beings. Losing weight is not negotiable if we have to have this good health back. We appreciate the concerns you have but remember that not everyone would be willing to cope with the requirements of losing weight in the same manner. Some may lose weight by strict adherence to dieting for a short period. However, as soon as their diet is over, they may go back to their old eating habits and restock their lost weight back. This can be very demoralizing. However we must appreciate that it will take not just your consent to lose but also great commitment and absolute turn around in your lifestyle. Therefore I suggest that when opting for change of lifestyle, the following observations will be very necessary:

The type of food and drink you buy for your daily consumption.
The type of meals that you eat either outside or at home
Your pattern and frequency of eating
The amount of physical activity that you do

To help you lose it will be very important that make the following observations before you can start:

Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, I want to further appeal to you to stay on the link and get more informative health information. And always consult with the professionals for direction in every step you take towards losing weight.

Tag Archives: AWAREmed Health and Wellness Resource Center