Tag Archives: AWAREmed Health and Wellness Resource Center

Healthy Holiday Food and Diet Guidelines

February 23, 2015

Healthy Holiday Food and Diet Guidelines: Little by little Weight gain

Healthy Holiday Food and Diet Guidelines

Healthy Holiday Food and Diet Guidelines are very important when followed to the letter as they are very informative on healthy feeding habits and exercise.

The primary reason why we get time off away from our busy schedule is to relax and rest in comfort and fun. The common time that majority has for holiday season is towards the end of the year escalating to the first two weeks of the New Year. I want to believe that by now you are done with the hang overs of the last year’s holiday and probably you have started saving for the same this year. All these efforts are meant to make you happy refreshed and ready to get back to your normal daily assignments. However, as much as we look forward to holiday parties and dinners, many people are getting concerned about enjoying it too much for fear of packing on pounds in the whole process. It is this concern that we want to deliberate on in line with the healthy holiday food and diet guidelines. Take for instance one of the world largest economy America. It is estimated that its individual citizens consumes on average 4500 calories and 229 grams fat from eating a traditional thanksgiving dinner. Take note that, this doesn’t include breakfast, lunch, dinner or late-night snacking on leftovers. If this is the quantity they consume, what does it communicate to you? It means on average the Americans gain up to 2 pounds during each holiday season. If this is allowed to continue for years then those extra pounds definitely will become permanent baggage. Year after year, those pounds can add up, and contribute to overweight or obesity later in life. Doctor Akoury says that the health complications associated with being overweight or obese are not friendly at all. She goes on to say that we may not all gain weight during the holidays but the one common denominator is that, we all tend to eat and drink a lot and engaging in very little or no exercise at all. Healthy eating and exercise then gets to the back seat. The motivation of this is coined on the fact that no one wants to be on a strict diet during the holidays after all it is time to let loose. Yes I agree that we want to enjoy the abundance of traditional favorite foods. The question I through back to you is how can you enjoy the holidays responsibly without gaining weight? Experts at AWAREmed Health and Wellness Resource Center argue that it is not so hard, with good and proper planning. Doctor Dalal Akoury who is the CEO and founder of this facility shares with us some very important healthy holiday food and diet guidelines as follows: Smart shopping for Healthy Holidays – Consult with the experts with a view of purposing to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low fat dairy products in your holiday menu plan. Also ensure that careful consideration is taken when adding calories rich contents in your menu. Go slowly at the Party – Not all that passes before you should finds its way to your mouth. Majority appetizers tend to be loaded with calories. Make it easier on your guests by offering light and satisfying appetizers which can only be found at the healthy holiday food and diet guidelines produced by doctor Akoury. Harness the Diet Power of Produce – Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn. Go Frozen in winter – Go for fresh fruits and vegetables especially during their season nonetheless you can also opt for fresh frozen fruits and vegetables which are very economical and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Honor Special Requests – As you plan your holiday menu always consult for a healthy holiday food and diet guidelines. Even though you may not succeed in pleasing your entire guest, it is important that you ask if guests have any food preferences or intolerances. This way you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue. Shave Calories with Simple Swaps – Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference. Use chicken stock, fat-free yogurt, light cream cheese, and low-fat milk in place of high-fat ingredients. Substitute non-fat yogurt or applesauce for oil in baked goods. Roast or Grill for Rich Flavor with Fewer Calories – Roasting or grilling meat, seafood, vegetables, and potatoes, is a simple, low-calorie cooking style that brings out the natural sweetness and flavor in foods. Roasted sweet potatoes with a sprinkle of cinnamon sugar and a spritz of butter spray are delicious substitutes for the traditional calorie-laden casserole. Serve Healthier Desserts – For dessert, try chocolate-dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping. Spritz Your Drinks – Eggnog and other holiday beverages can add a huge number of calories. It is important that you consider adding beverages such as diet soda, sparkling water, or a low-calorie punch. Remember that alcohol releases inhibitions and can increase hunger. Therefore where possible don’t serve alcoholic drinks.

Healthy Holiday Food and Diet Guidelines: Plan and audit carefully to Avoid Holiday Weight Gain

Because we know that there is going to be lots of eating and drinking during the holiday, it is therefore very important that you work towards trimming your calories and making sure that you fit in fitness everyday so you can enjoy a controlled feast without the guilt. Even in doing all these it is still worth noting that the holidays are marked with many luring traditions, however the real meaning is about spending time with family and friends. Finally never go for any feast on an empty stomach. This will be a motivating factor for you to eat without control which can be very discouraging on weight loss. This healthy holiday food and diet guidelines will not be useful if you don’t put them into practice. I appreciate that it may not be easy, but the consequences of not following can be very fatal. If you’re in anyway experiencing any difficulties in whatever nature, you can seek for help by scheduling for an appointment with doctor Akoury for more one on one professional advice.

Healthy Holiday Food and Diet Guidelines: Little by little Weight gain

 

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The benefits of Working Out to Your Skin

February 23, 2015

The benefits of Working Out to Your Skin: Being active for the health of your skin

The benefits of Working Out to Your Skin

The benefits of Working Out to Your Skin at AwareMed Retreat Institute

It is said that if you want to live longer on the face of the earth, then you need to be active and eat healthy food. These are very simple things to in cooperate in life yet they are very difficult for most people. Experts at AWAREmed Health and Wellness Resource Center are in total agreement that exercise is great and very effective for people’s health and by extension can also help in the improvement of your facial look and the whole skin. The benefits of working out to your skin are things that you can’t just ignore by all standards. It has actually been established that regular physical activity and sweating out the toxins can boost skin health and add a natural glow to the satisfaction of many. It is in the working practice of the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, to help you find all the tricks that can work for you in achieving the much desired beauty and radiant skin complexion.

To take us through this noble objective, doctor Akoury recommends that even though exercise may not be easy for many to do regularly, everybody needs the good health which is associated with regular exercise. Therefore we must learn to appreciate that being difficult doesn’t mean that it is impossible. Let’s address those who have attempted working out for a while, you will agree with me that after the work out, the feeling is great. And by the way working out can be in the form of having a long run, bike, exercise machines, or a good game of tennis. It doesn’t have to be a two hour marathon in the gym. Anything that will make you sweat while in motion qualifies to be a form of working out. Back to the discussion, even though you will be sweaty and exhausted after work out, you will equally experience the exhilaration shows in your glowing skin.

In other words your skin is flushed from more than that healthy sweat you just worked up. Therefore the good news is that exercise can really improve your overall skin health and quality. And in spite of all these, exercise also offers a number of benefits for your skin, and should be considered an important part of any skin care regimen. So add a vibrant complexion to good health and a toned body when you’re reviewing your reasons for getting in a daily workout. And remember to consult with the experts at AWAREmed Health and Wellness Resource Center from time to time for professional guidance.

The benefits of Working Out to Your Skin: Ways Working out Benefits Your Skin

Of the many benefits known all over is its effects in helping in the prevention of heart health complications and improving the bone building, however exercise has a collection of other positive effects particularly on your skin’s appearance as is stated below:

  • Exercise makes you sweat
  • Exercise tones your muscles
  • Exercise boosts oxygen and blood flow to the skin
  • Exercise eases stress
  • Exercise gives your complexion a beautiful, natural glow

Let us take some time and consider the benefits of working out to your skin that emanates from these a for mention points.

The benefits of Working Out to Your Skin: Exercise makes you sweat

Sweat purges your body of toxins that can clog pores and plague your skin with pimples and blemishes. The body only has so many mechanisms to rid itself of toxins like the kidneys, the liver, and the skin are all organs of detoxifying the body off toxins. Exercise increases blood flow to the skin, increases neuronal stimulation, and allows the sweat glands to increase their functions and rid the toxins. Once you sweat out those toxins, it’s important to wash them off you don’t want to leave them sitting on your skin. It is always advisable to shower after a workout to prevent bacterial or fungal infections that may occur from dirt clogging up your pores.

The benefits of Working Out to Your Skin: Exercise tones your muscles

The more toned you are beneath your skin, the healthier your skin will look and feel. The stronger and firmer your muscles are, the more support your skin will have, and the more firm and elastic it will appear. Toning your muscles may also help to minimize the appearance of cellulite, the dimply fat that often strikes thighs and buttocks. You may not exercise cellulite away, but you can help it look better and that should be a motivation to you.

The benefits of Working Out to Your Skin: Exercise boosts oxygen and blood flow to the skin
  • Studies have shown that regular exercise boosts blood flow enough in type 2 diabetics to help reduce the risk of skin problems that lead to amputation.
  • Exercise gets the blood flowing, and that increased blood flow carries more oxygen to the skin.
  • The boost in blood flow and oxygen to the skin cells also carries nutrients that improve skin health, supporting all the effort you make with moisturizers and other skin care products on the skin surface.
The benefits of Working Out to Your Skin: Exercise Eases stress

Exercise has long been known as a great way to relieve or eliminates stress completely in certain circumstances. Those mind-body benefits may extend to your complexion. Some studies however indicate that stress may worsen, if not actually trigger, acne. Stress may also trigger flare-ups of psoriasis. It’s known to boost hormone production and suppress the body’s ability to heal, however regular workouts can keep stress and possibly hard-to-manage skin conditions under control. When you’re feeling tense, let exercise keep any frown lines at bay for you.

The benefits of Working Out to Your Skin: Exercise gives your complexion a beautiful, natural glow

When you exercise, your skin begins to produce more of its natural oils that help your skin look supple and healthy. While that can naturally moisturize skin, remember to cleanse your face gently as part of your skin care routine when you shower to prevent any breakouts.

Finally desire to make exercise both your secret and public skin care ingredient for a younger looking, healthier, and smoother skin complexion. But incase of any technicality that needs professional input, do not hesitate to call doctor Akoury for much more that will deliver all the solutions you need to keep beautiful all your life.

The benefits of Working Out to Your Skin: Being active for the health of your skin

 

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The best Treatment for Sagging Breasts

February 22, 2015

The best Treatment for Sagging Breasts: It is Possible to get the beauty back

The best Treatment for Sagging Breasts

The best Treatment for Sagging Breasts is available at AWAREmed Health and Wellness Resource Center

The breast of a woman is one of the center of attraction for many ladies. This center of beauty is under serious threats from all manner of things including environmental factors and natural force of gravity. When you see a lady with a well composes breast, a lot has been done to keep that beauty. We are therefore keen in establishing the best treatment for sagging breast which is one of the major results accruing from the threats the ladies are facing. When dealing with causes of breast sagging, it will not just involve the use of a well-made bra. Yes the best bra will confuse the appearance by giving it a good and attractive look, however if the breast is already looping or sagging then this is not a lasting solution. Our objective as AWAREmed Health and Wellness Resource Center is to find lasting treatment solutions.

As a matter of facts Dr. Akoury decision to create this medical center (AWAREmed Health and Wellness Resource Center) was to primarily add value and reinstate lost hope by medically transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is in the practice of Dr. Akoury to offer the best treatment for sagging breast and other treatment relating to restoration of beauty by way of administering personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Because establishing the best treatment for sagging breast is one of our strength at this facility, we encourage you to schedule for an appointment with doctor Akoury today for any concerns relating to breast sagging and your life will never be the same again. Meanwhile let us consider the following treatment guidelines together:

The best Treatment for Sagging Breasts: Exercises to offer solution

Of all the treatment remedies physical activities are particularly the best in helping you get the shape you want. This is not just for the breast alone but for the whole body. If you were to compare the complexions and shapes of those who are engaging in exercise regularly to those who do not, you will realize that the difference will speak for itself. That is to say that nothing firms and tones up slack muscles when compared to regular exercises. The chest muscles are no exception. If you want to lift your sagging breasts and bring back the youthful glory, exercises are your key to success; so it is a must to include them in the daily body care regime. Regular push-ups are a great way for toning up the particular muscles.

Besides that another good exercise is putting up both of your hands with the palms joined together as if you are in prayer; now push both hands against one another to strengthen up the pectoral muscles. Doctor Akoury says that if you are really serious about getting back the perfect youthful figure then, bear in mind, that exercises do not have any other alternative. I appreciate that exercise is not everyone’s like, but for those desiring to restore their lost beauty in general and not just the beauty of the breast, then is your statement. Exercise has no alternative and for professional help about this, schedule for an appointment with doctor Dalal Akoury today.

The best Treatment for Sagging Breasts: Take Care of your Posture

Your bearing or posture determines the firmness of your breasts. It is important that your sitting position should always be with straight shoulders and the head held high, at this sitting position, your posture will immediately lifts up your sagging breasts and bring back the lost confidence. Another thing you may do for correcting your posture is by balancing a book on your head for some time and walking in the room in this condition. It looks funny but remember that we have the beauty of our breast to restore. Therefore doing this every day for some time will surely uplift your sagging assets and your spirits along with them.

There is still another way to know about the right posture. I am talking about standing along a wall in such a way so that the back of your head, the back, buttocks and the ankle of your legs are touching the surface of the wall. Now rotate your shoulders towards the wall in such a way that their back portion also come in contact with the wall. You may come away from the wall now, at this moment your posture is perfectly correct. Practice walking about in such a manner for some time and repeat the procedure whenever you are in doubt regarding your posture and it will indicate you in the right direction. Maintaining the right posture at all times uplifts your breasts and brings back your feminine glory. What away to restore the beauty of your breast. Up to now what we have been discussing are things you can easily do at home without any assistance from the professional. All you need is to be discipline and you will surely succeed in correcting the damage caused on your breast.

The best Treatment for Sagging Breasts: Get Implants

Getting breast implants through cosmetic surgery can be one of the possible methods to permanently get rid of your sagging breast tissues. This procedure involves the implantation of props under the slack breast tissues of even under the pectoral muscles. The implants not only uplifts the breast to the heart’s content but also helps to achieve a fuller and increased breast size and statistics.

The best Treatment for Sagging Breasts: Surgery

Similar to every other case breast lifting surgeries are to be used as a last resort, when all the natural and full safe methods do not work for you. The surgery procedure tightens the skin across the breast and nipples through the elimination of the stretched out loose skin and uplifting the breasts in the process. When you are opting for this treatment method, you must by all means get the clear professional opinions from your health provider. You can nevertheless get the same at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care by scheduling for an appointment with the experts at this facility and you will be professionally get guidance medically.

The best Treatment for Sagging Breasts: It is Possible to get the beauty back

 

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Weight Loss Recommendations for Children

February 20, 2015

Weight Loss Recommendations for Children: Do you have an Obese Child?

Weight Loss Recommendations for Children

Weight loss recommendations for children are not the same as those of adults. Children are still in the process of growth and development.

To begin with losing weight is healthy for everybody irrespective of the age or status. However, the approach given is completely different when it comes to adults and children. Like for instance, the weight loss recommendations for children are not the same with those of adults. Why is this so? Doctor Dalal Akoury explains that children are still in the process of growth and development unlike adults and therefore they need calories to achieve this besides the calories that their body requires for daily metabolism and physical activity. It is believed that children who eat too little may not have enough calories to grow in height. Guided by these reasons, it is only fair that a child’s calories should not be interfered with too much and weight loss recommendations for children should be quite modest. In view of this the current recommendations for weight loss in children have two main objectives:

  • To ensure that the child grows and develops normally and
  • To help the child reach a healthy weight

Experts in the field of pediatric weight management have developed broad treatment recommendations with these two objectives as the guiding factors.

Weight Loss Recommendations for Children: When to Maintain Weight

Maintaining weight allows children to “grow into” a healthy weight as they get taller. Children who are encouraged to develop healthy eating and activity patterns without “dieting” can stop excess weight gain and maintain their weight while growing taller. Specific recommendations for maintaining weight in a healthy range include:

  • Eating at least five daily servings of vegetables and fruits
  • Eating breakfast daily
  • Limiting portion sizes
  • Minimizing or eliminating sugar-sweetened beverages
  • Limiting screen time to no more than two hours per day
  • Not putting a television in the child’s bedroom and
  • Getting at least one hour of daily physical activity.

Weight maintenance strategies can be used with children as young as two years of age. For children whose height is increasing, weight should be held steady as the child grows and until the child’s Body Mass Index (BMI) drops down into the normal range, that is, below the 85th percentile. Under these circumstances you can choose to maintain the weight

Weight Loss Recommendations for Children: When to Lose Weight

Weight loss may be recommended for children over two years of age if their BMI progressively continues to increase after three to six months of weight maintenance efforts and if medical conditions associated with weight gain like hypertension, high blood cholesterol, or high blood glucose, as well as sleep apnea, asthma, and gastrointestinal problems, persist. Children at or above the 99th percentile for weight may require a comprehensive, multidisciplinary weight management program that is designed specifically for children and has a track record of lasting results. Emphasis should be made that children will always be children and adult-based weight-loss programs are not appropriate for them.

It is important to appreciate that before a child is 12 years, children’s weight loss should be at an average of 1 pound per month. This gradual weight gain will allow them (the children) to continue growing in height (taller) and building their muscle. Children can be successful at losing weight gradually, a goal that rewards parents and children with a sense of accomplishment. In addition, the type of healthy eating that promotes slow weight loss is easy to sustain over time.

Weight Loss Recommendations for Children: Weight loss options

Parents have a seemingly endless number of options when it comes to deciding their child’s summer plans. With so many traditional summer camps and “fat camps” to choose from (not to mention the temptation of simply hoping your child’s weight issue will resolve itself, continuing along the same path of diets, gyms and personal trainers), it’s important to choose your child’s summer plans carefully. And because of the many options at your disposal, you are likely to get confused in the process. Just for the avoidance of doubt, seeking for professional help will not harm in anyway. The good health of our children should come first and therefore, we must not gamble with the lives of our children. I want to encourage you to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Up on doing so, doctor Akoury who is also the founder of the facility will help you shed off any doubt or concerns you may be having.

“Fat camp” is a term used in popular culture to describe a camp where a child is sent to lose weight. The term ‘fat camp’ is one that we don’t use at AWAREmed Health and Wellness Resource Center because it is the antithesis of what we represent. In fact, we wish the term ‘fat camp’ would go away altogether from the vocabularies of weight and weight related concerns. But given the popularity of ‘fat camps’ as a descriptor, and the reality that there are many traditional fat camps in existence still, we want you to understand what makes AWAREmed Health and Wellness Resource Center different.

Weight Loss Recommendations for Children: Fat Camps Do Not Promote Long Term Weight Loss

AWAREmed Health and Wellness Resource Center is renowned for equipping both young and old clients with the skills they need to make healthy choices for the rest of their lives. Unlike fat camps which restrict food, boot camps that demand activity, or diet camps which simply put clients on a short-term diet, AWAREmed Health and Wellness Resource Center exposes clients to a range of exciting activities and provides them with a safe environment in which to learn to regulate their food intake and activity levels. This is actually guided by the vision of Dr. Akoury which made her to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. The motivation of Dr. Akoury is seeing people both young and old have their lives back. That is why her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. The health of your children will be safe with her and all you need to do on your part is to schedule for an appointment with her today and start the worthy journey of hoe and good healthy weight for you and your children.

Weight Loss Recommendations for Children: Do you have an Obese Child?

 

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Foods That Make You Look Older Faster

February 20, 2015

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Foods That Make You Look Older Faster

Foods That Make You Look Older Faster are both in your hands. Choose wisely what to eat for the good health of your skin.

Have you noticed that in most cases when you are just from the holidays you often have some changes on your skin? Actually there’s a reason for that and it begins with you you’ve been feeding on. We want to look at the various foods we eat that can be of great disadvantage to us. There are those foods that make you look older faster and such makes justification to the phrase what you eat affects your skin either for better or worse. Remember that these are foods we use daily and we are not pointing them out to scare you. However we appreciate that while a few tolerances won’t age you overnight, an unceasingly poor diet can accelerate the aging process of your skin (and teeth) over time. Therefore if you want to keep that good look on your face, doctor Akoury recommends the following foods to be consumed in moderation:

  • Sweets
  • Alcohol
  • White wine
  • Charred meat
  • Salty foods
  • Processed meat
  • Spicy food
  • Red meat
  • Energy drinks
  • Lemonade
  • Anything caffeinated
  • Trans fats
  • Coffee
  • Black tea

Foods That Make You Look Older Faster: Sweets

Sugar overload may kick-start a process called glycation. When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating advanced glycation end products appropriately referred to as AGES. Ultimately, AGES may damage your skin’s collagen which is the protein that keeps skin firm and youthful. Besides this too much sweet stuff is also bad for your smile. This is because when sugar sticks to your teeth, they promote the formation of bacteria, decay, and discoloration. Doctor Akoury advices that every time consumes something sweet always drink water afterwards to remove any buildup.

Foods That Make You Look Older Faster: Alcohol

The goodness of the skin begins with possessing a healthy liver. The proper functionality of the liver will mean that toxins which could potentially affect the skin are expelled naturally through your body systems. However if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Drinking can also trigger rosacea outbreaks. Besides its effect on the liver, alcohol is dehydrating and bad for your sleep, which is another factor associated with accelerated. Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity.

Foods That Make You Look Older Faster: White wine

White wine falls into its own category because of its surprising dental damage. While a glass of red will give you instant wine mouth, the acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning. In the event that you have taken white wine, always brush your teeth immediately after drinking. Brushing already acidic teeth can further the erosion of your enamel. You need to give your teeth time to re-mineralize after being bathed in an acidic beverage.

Foods That Make You Look Older Faster: Charred meat

That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin, explains Dr. Akoury. You don’t necessarily need to banish BBQ from your vocab, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don’t contaminate your next meal.

Foods That Make You Look Older Faster: Salty foods

You might not cook with salt, but that doesn’t guarantee your intake is low. Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look. Watch out for these 13 foods that are saltier than you realize, and if you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it’s known for reducing puffiness when applied topically).

Foods That Make You Look Older Faster: Processed meats

Ye we like them, the Deli meat, sausage, and bacon. But many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. And besides, processed red meats have been linked to heart disease. Try swapping the deli meat on your sandwich for chicken or turkey. If you can’t say goodbye for good, use less meat, and load up on veggies.

Foods That Make You Look Older Faster: Spicy food

Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. It’s believed that the blood vessels in the skin are more reactive then. Since spicy food dilates your blood vessels, menopausal women may find their skin looking freckled and less youthful during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and permanent redness. It is advisable to order your food mild when possible.

Foods That Make You Look Older Faster: Red meat

Fatty meat generates free radicals. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin’s ability to protect itself and generate collagen.

While it’s fine to eat a burger here and there, don’t make it a daily habit. You’re better off with leaner meats, like a turkey burger or chicken. And remember to load up on antioxidants, both in your fridge and in your beauty bag: Antioxidant-rich foods and serums help combat age-promoting free radicals. Therefore look for serums rich in vitamin C commonly known as ascorbic acid.

Foods That Make You Look Older Faster: Energy drinks

Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks. The less contact they are with your teeth the better. Finally all foods that make you look older faster are not strangers in your life. In fact they are always very appealing and luring. Resisting them may not be easy and that is why consulting with the experts periodically will be necessary. Visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the CEO and the founder of the same. Schedule for an appointment with her today on phone and find natural means of disconnecting yourself from all these wrong stuff for the benefit of your beautiful skin.

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

 

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