The Causes and Solutions of Inflammation

February 25, 2015

The Causes and Solutions of Inflammation: Ways of Fight Inflammation

The Causes and Solutions of Inflammation can originate from the food we eat can yet the same can be the problem or solution of inflammation

When you eat two things are likely to happen. It is either you are adding value to your health or destroying it in away. I don’t mean to scare you with this statement, but look at it from my point of view. When you over eat what I will call wrong food, you add weight and the implications of overweight are well known. Is that destruction to your health? On the other hand when you plan your food in a way that the diet is well balanced and you go for what I will call healthy food stuff, in this case what are you doing to your health? Definitely you are building it. Back to the discussion ideally what you eat can impact on your health more than you can ever imagine. If you have been on this link you must have read a lot about inflammation and how it affects your skin and beauty in general. There are those foods that promote inflammation which I will call the worst offenders. They are because they are robbing you of your vitality and vibrancy, and making you feels awful. They promote premature and general aging as well. It is in that spirit that we are persuaded to share with you the causes and solutions of inflammation as a means of locking out all the bad effects of such foods.

The Causes and Solutions of Inflammation: What Is Inflammation?

Inflammation is one of the body’s natural immune responses. When a foreign invader such is an infection or injury enters the body, your body responds with an inflammatory counter attack. While you may recognize inflammation when you injure your ankle and it swells, that type of inflammation is localized. However, it can also be systemic, affecting your organs and internal structures. We must not allow this to go beyond levels of comfortable management. That is why doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule for a one on one appointment with her any time any day for all your concerns about your health and she will be able to address them professionally and in confidence.

The Causes and Solutions of Inflammation: Effects of Chronic Inflammation

Studies have linked chronic low grade inflammation to heart disease.
Chronic early inflammation has been linked to dementia in older adults.
Some studies suggest inflammation may cause common age-related diseases that lead to disability in older adults.

Chronic inflammation can lead to chronic pain.
Many autoimmune diseases such as inflammatory bowel disease are also linked to inflammation.

The Causes and Solutions of Inflammation: Causes of Chronic Inflammation

A number of lifestyle factors can cause chronic inflammation. These include:

The Causes and Solutions of Inflammation: Foods that Cause Inflammation

The good news is you can control a number of the factors that cause inflammation. Getting plenty of sleep, stopping smoking if you do, and engaging in regular exercise and proper diet will all make a positive impact. When you take part in the detoxifying for beauty and changing your lifestyle you will be introducing a powerful an anti-inflammatory diet with a cleansing component that helps you rid your body of the toxicity leading to inflammation. Therefore let’s take a closer look at the kinds of foods that do contribute to inflammation so that you can purpose to avoid them.

Sugar and refined starch – Every time you eat refined carbohydrates (any type of sugar including HFCS, sucrose, lactose, and others, as well as white foods such as white bread), it results in a rapid rise in blood sugar. This, in turn, causes insulin levels to rise, triggering an immune response. When blood sugar levels or insulin levels are high, the result is a pro-inflammatory response. This occurs every time you eat foods containing refined sugars and starches, which can lead to chronic inflammation.

Vegetable oil – Many vegetable oils are high in omega-6 fats, reducing your body’s critical balance of omega-3 to omega-6 fats. While omega-6 fatty acids are not bad in and of themselves, when your body gets out of balance, inflammation can result. That’s why I recommend cooking with just a tiny amount of coconut oil, which contains medium chain fatty acids. Olive oil is okay in small amounts as it is mono-unsaturated oil.

Dairy products – Dairy can cause inflammation because your body recognizes it as a foreign invader and fights it with an inflammatory response. That’s because the human body does not process the high levels of protein (casein) or sugar (lactose) in dairy products well.

Red meat – Eating red meat produces a chemical called Neu5gc. The body produces an inflammatory immune response to it.

Wheat, rye, and barley – These grains all contain the common allergen, gluten. When an allergen enters the body, the result is an immediate inflammatory immune response.

Foods high in Trans fats – When you eat Trans fats (hydrogenated oils found in many processed foods), they create low-density lipoproteins. LDLs feed inflammation.

Processed Corn – You will be shocked at just how much corn there is in processed foods. The food processing industry uses a number of corn derivatives such as high-fructose corn syrup, corn starch, corn oil because it is cheap and plentiful. In its refined form, corn spikes blood sugar, leading to an increased insulin and inflammatory response.

Peanuts – Peanuts are one of the most common food allergens. There are naturally occurring molds found on peanuts. Even if you don’t have an anaphylactic response to peanuts, your body may recognize them as foreign invaders and create an inflammatory response.

The Causes and Solutions of Inflammation: Anti-inflammatory foods

The good news is that you can quiet inflammation with the foods you choose, as well. Let us consider the following for that purpose.

Dark, leafy greens – Spinach, kale, and romaine, etc. are all terrific inflammation fighters because they’re rich in antioxidants and other natural anti-inflammatory agents.

Turmeric – This pungent spice often found in curry has been shown to have strong anti-inflammatory properties besides its being delicious.

Flaxseed – Flax contains omega-3 fats, which are anti-inflammatory. Try sprinkling a little freshly ground flax on your salad.

Blueberries – High in anti-oxidants, blueberries are healthy and delicious anti-inflammatory food.

Broccoli, cabbage, and other cruciferous veggies – These foods are high in anti-oxidants, and they have a natural detoxifying effect. Therefore, you can eat them and cleanse your body of any harmful chemicals that are contributing to inflammation.

Probiotic and Enzyme Salad – This salad promotes better digestion and healthier gut flora, a potent mix for detoxification and fighting inflammation.

Chia seeds – Chia is high in inflammation fighting omega-3 fatty acids.

Avocados – These luscious fruits are high in carotenoids, which fight inflammation. They contain easily digestible monounsaturated fat, but don’t overdo it. 1/2 of a medium one in a day is a good maximum daily amount- and skip the oil on a salad if you are eating the avocados with it.

The Causes and Solutions of Inflammation: Ways of Fight Inflammation

Cancer the most feared Health condition

February 24, 2015

Cancer the most feared Health condition: After the Diagnosis

Cancer the most feared Health condition.Although signs vary among the different types of cancer, cancer symptoms can include pain, fatigue, and unexplained weight loss.

For a couple of weeks we will be posting articles torching on the information about cancer as a chronic health complication. The various kinds of cancers causes, signs and symptoms treatment and prevention. The articles are going to be very rich in information about cancer the most feared health condition across the globe. We want to lay down the foundation for this series and take this earliest opportunity to invite you to keep and invite other people into this link so that we can take precaution for all of us. A team of experts from AWAREmed Health and Wellness Resource Cancer are going to explaining to us certain complex information for a better understanding.

Many people however take the simplest meaning of cancer to suggest that it is the abnormal growth of cells somewhere in the body. As we ponder with that it is sad noting that every year more than a million people are diagnosed with a cancer condition and the most common types of cancer include:

Breast cancer
Prostate cancer
Lung cancer and
Colorectal cancer

Besides the three major types of cancer treatment surgery, chemotherapy, and radiation therapy experts are working to find new and more effective ways of fighting cancer. Prevention would be applicable for some cancers conditions while the other types can be avoided by adopting and practicing consistently a healthy lifestyle that is free from drugs. And like I had said before that after a cancer diagnosis has been done whether it’s your own or that of a loved one the right information can be one of your most powerful weapons in fighting this chronic health condition. Doctor Akoury shares with us some of the pertinent things and information everyone would need to know about cancer treatment and management.

Cancer the most feared Health condition: What Is Cancer?

It’s very important to begin by understanding what problem we are talking about. This is one of the word diagnosis that frightens and scary to most people. Everybody is at threat and therefore we can demystify cancer by getting certain facts right. Even though it is a world phenomenon more than one million people are diagnosed each year with cancer. Cancer strikes half of all men and one out of three women in the United States, and there are currently more than 12 million cancer survivors living in US. Cancer doesn’t discriminate in any way it can affect and infect anybody irrespective of your gender, color, status or ethnicity. Therefore to help demystify cancer, start by learning basic facts about it.

Cancer the most feared Health condition: Cancer Basics

Cancer is often feared and misunderstood, and there are many misconceptions about this disease. But education is the best defense, so don’t believe the common cancer myths that are being escalated around you. Although signs vary among the different types of cancer, cancer symptoms can include pain, fatigue, and unexplained weight loss. Doctor Akoury explains that cancer affects in stages and so depending on your cancer stage, you and your treatment team will come up with a cancer treatment plan that’s right and is applicable for you. You may also be interested in enrolling in a cancer clinical trial, which can offer access to newer and more experimental therapies.

Cancer the most feared Health condition: The Root of Cancer

This is one of the basic fundamentals that are very important to get right. Cells, which make up human tissue, form the basis of our organs. On the most basic level, cancer is the abnormal growth of some of our cells. The body is busy and is constantly renewing themselves. What that means is that we have cells that grow and divide. Remember that these cells usually have a finite life span and cancer as a disease process represents cells in our body that no longer respond to the usual growth and death signals. A cancer cell no longer responds to those signals and becomes immortal that is to say it doesn’t die. When that happens, the cell has the power to spread elsewhere in the body and grow in areas where that particular type of cell would not normally grow.

Cancer the most feared Health condition: Types of Cancer

Primarily different kinds of cancers derived their names from the organ experiencing the abnormal growth of cells, as with breast cancer and prostate cancer. Leukemia, a group of blood cancers, starts with the leukocytes; the type of white blood cells affected, and gets its name from them. For men, the most common type of cancer is prostate cancer. For women, it is breast cancer. After those gender-specific cancers, lung cancer and colorectal cancers are the next most common types for both men and women. Following these, the most prevalent types of cancer are split by sex again: bladder cancer and melanoma for men, and uterine cancer and non-Hodgkin lymphoma for women. That is ideally the trend that it takes when it come to the various kinds of cancers we have.

Cancer the most feared Health condition: Cancer Treatments

Like I had indicated before, there are three major types of cancer treatment most often used today and they include:

Surgery to remove the cancer
Radiation therapy, which uses energy to kill cancer cells
Chemotherapy, which uses drugs to kill cancer cells

Experts are constantly working to find new and more effective cancer treatment options. Cancer treatment is moving away from simply killing cancer cells and toward targeted therapies for cancer patients. This is a form of chemotherapy that interferes with the underlying mechanisms that make a cancer cell a cancer cell.

Cancer the most feared Health condition: Cancer Risk Factors

When I mentioned prevention as a remedy I meant it because it is much easier to prevent that to treat. Like for instance there are certain lifestyle behaviors, like smoking, a poor diet leading to overweight or obesity, and being sedentary which we can collectively or even individually avoid to be safe from the attacks of cancer. These are all cancer are some of the major risk factors however the other risk factors may include:

Other tobacco use, such as chewing tobacco
Too much sun exposure
Excessive alcohol consumption

It’s estimated that half of all cancer deaths could be prevented by some simple lifestyle changes. Look at some of these practices, don’t you think that it is possible to quitting smoking, eat a healthy diet that includes lots of plant-based foods, maintain a healthy body weight, and getting regular exercise? Imagine that by doing that you will be sending cancer away from your life if not from your generation.

Vaccines, antibiotics, and changing certain sexual behaviors could also prevent cancers that are linked to infectious diseases, like the human papillomavirus, hepatitis B virus, and HIV.

Finally as we lay this informative foundation we want to bring to your attention that doctor Akoury founded this medical facility (AWAREmed Health and Wellness Resource Center) to help the society understand the take the lead role in the prevention. We appreciate that cancer will probably always sound frightening at first, but understanding what it represents, how it can be treated, and what you can do to help reduce your risk of developing cancer can help bring it to manageable levels and that is our objective. We want to have you along so that together we put some of these diseases out of our societies. Talk to us if you have any concerns and we will be there to listen to you and attend to you professionally.

Cancer the most feared Health condition: After the Diagnosis

Professional Treatment solution for Adult Acne Breakouts

February 24, 2015

Professional Treatment solution for Adult Acne Breakouts: What you did not know about Acne

Acne treatment solutions for a glowing radiant Skin

We have talked about the effects of acne before in our pervious articles, however many people are yet to come to terms with the fact that acne affects teenagers and can extend even to adulthood. And even though this is so, you need not to worry for we have professional treatment solutions for adult acne breakouts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is a facility founded by doctor Dalal Akoury with clear objectives. In fact doctor Akoury practices focuses on the transformation of each individual’s life through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you or anyone you know is suffering from this treatable problem, you can schedule for an appointment with doctor Akoury today. Up on carrying out an investigation on your individual condition, she will be able to offer professional treatment solution by advising on the best prescription for lasting solution. Why do you need the professional treatment, it is because having acne breakouts as an adult can be even more frustrating than in your teens. However this needs not to scare you since there is treatment solution for everyone who will seek for the professional treatment option.

Professional Treatment solution for Adult Acne Breakouts: Why Adult Acne Happens

There are various reasons why people may get acne that prolong into adulthood. Some of the reasons may include the following:

It may be hormones
Sometimes medications
Stress
Sunscreen

This behavior is very common in the age bracket of 30-40. The funny thing about acne is that in some people it on and off while in others it may be continuous, in brief there’s no uniform description of how it affects. Nevertheless Acne is essentially the result of three things going on within your skin namely:

Oil glands producing too much oil
Acne-related bacteria within hair follicles (where the oils are released) and both of those clumping with dead skin cells to block your follicles
Pustules and cysts signal that there’s inflammation.

In the process of my practice, I often come across clients who think of acne as an infection and not as an inflammation. This school of thought is not healthy and would usually lead to rubbing too hard, hoping to fix the problem.

Professional Treatment solution for Adult Acne Breakouts: Getting Grown up Treatment

For those who may have an occasional pimple and aren’t concerned about it, using over the counter (OTC) products, like a cleanser and a treatment gel with ingredients such as salicylic acid and benzoyl peroxide, may be enough. However when this doesn’t help then you may need to consider seeing an expert for further direction. It is advisable that you do not self-medicate the problem. This may even add to your frustration causing you to spend a lot of money that’s not necessary. The reason why you must see your health care provider (dermatologist) is because they will be able to establish the kind of acne you have, this way the right treatment will be provided. Remember that blackheads and whiteheads are treated differently and in a more simple way than the pustules and cysts that can lead to permanent scarring. Besides that you’ll also be able to understand what medications do and also get an explanation of how to use them.

Professional Treatment solution for Adult Acne Breakouts: Steps to Solve Adult Acne

Gentle cleansing – Harsh scrubbing has no effect on the underlying problems like overactive oil glands. In fact, it can aggravate your complexion further. On the other hand if you overdo it, you run the risk of drying your skin and making inflammation worse. In keeping with this hands-off approach, resist squeezing any blemishes. It’s easy to introduce bacteria from under your fingernails and create even more inflammation.

Use targeted topical – While every patient is different, an acne treatment plan that includes a benzoyl peroxide wash for its antibacterial and anti-inflammatory properties and two topical, an antibiotic like clindamycin and a retinoid gel or cream (Retin A, Differin, or Tazorac). These prescription retinoid, or vitamin A, formulas are designed to unclog pores, releasing trapped oils, and encourage cell turnover. Another topical ingredient that may help unclog pores is salicylic acid. It’s even an ingredient in some makeup products, so you can get skin care and coverage together. Look for formulas that also have sun protection built in: The more you exfoliate the more sensitive the new skin is to sun exposure.

Oral medications are another option – Oral antibiotics for example, may be prescribed along with a topical medication like Retin A; each drug enhances the effects of the other. Be sure to ask about side effects. Doxycycline, for instance, can cause stomach upset if taken on an empty stomach and can make you sun sensitive.

Oral isotretinoin, the pill version of vitamin A, is prescribed for severe cases of acne. It works extremely well, but because it causes birth defects, you must be on two forms of birth control to take it. It may be prescribed at a low dose for intervals of a certain number of weeks to keep acne under control.

Birth control pills may be effective when hormones play a role in your acne. Signs include irregular menstruation and acne along the jawline.

Professional Treatment solution for Adult Acne Breakouts: Patience the Missing Ingredient

You must be ready to wait a little longer because treatment may take up to six weeks to see if an acne therapy really works for you. During this period, you are likely to try more than one to get the results you want. The good news is that when you are working with an expert like doctor Akoury, you will not only have a partner who can monitor your skin and help you get and keep breakouts under control but also a medical doctor who will be able to offer professional treatment solution for adult acne by all standards.

Professional Treatment solution for Adult Acne Breakouts: What you did not know about Acne

The Best Care for Your Skin Type

February 24, 2015

The Best Care for Your Skin Type: Dry or Oily Skins

The Best Care for Your Skin Type are simple and direct, they include, cleansing, moisturizing and applying retinol

If you were to find the best care for your skin type then the genesis would be finding out the right ways to making your skin complexion glow irrespective of your skin type (whether you have oily, dry, or a combination of both skin). If you have been keen in following the trends in beauty and skin care, you must have noticed that there are only three categories of skin types. That is to say dry skin, oily skin or a combination of both. Therefore it is obvious that skin type is either of the three and that should form the basis of your skin care regimen depending on the individual skin type. The problem we are facing in our various societies is that many people are ignorant of their skin type. This lack of knowledge is the root cause of all the skin care problems we are facing. In situations like this, skin care plans are more of hit or miss variety. The purpose of this article is to educate you in identifying your skin type so that you are able to take the right precautions where is necessary. Talking to experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we were able to gather the following important skin care information that we want to share with you following.

The Best Care for Your Skin Type: Know Your Skin Type

Are you among the people struggling to know their skin type? If you are, then this article going to address your situation and by the time we are done you will be home and dry. But don’t worry if you still have some pending concerns then you can schedule for an appointment with doctor Akoury today for one on one interview and all your concerns will be addressed professionally. In the meantime look at the following descriptions and see which one suit you best.

Dry skin – Dry skin can be flaky and easily irritated. It’s more sensitive. If your skin has these qualities and also tends to react to some (or all) of the skin products you have tried, then there is possibilities that you have dry skin. Remember that the extreme version of dry skin is sensitive skin.

Oily skin – The main test for finding out if you have oily skin is to explore whether at some point you have a feeling of some oil on your face. Most people can feel a little oil by late afternoon, however when the oily feeling is consistently around midday, the we can make a conclusion that you have an oily skin. Oily skin rarely reacts negatively to skin products like dry, sensitive skin types do. It has slightly better natural sun protection, but is also prone to acne.

Combination skin – If the description of dry skin matches your cheeks, but the description of oily skin matches your T-zone (nose and brow area primarily), you have combination skin.

Matching skin care to skin type is important. Dr. Akoury notes that there are two commonly used skin care products that just about everyone can steer clear of toner and too-frequent exfoliation, both of which can strip away the protective layers of your skin. If you have a good skin care regimen, you don’t need either one, although you could plan for a semi-annual exfoliation as seasons change.

The Best Care for Your Skin Type: Caring for Dry Skin

Dry skin needs babying and lots of tender, loving care. Here are the key components of dry skin care:

Cleanse – When cleansing, ensure that you only use gentle cleansers. The exercise (cleansing) is better done at night so that you don’t have to repeat the same in the morning. Mild cleansers are best for all skin types including Purpose, Dove bar soap, or Cataphyll cleanser. These cleansers should easily remove makeup as well as dirt.
Apply retinol – Stick to a retinol for anti-aging. Retinol can be very good for dry skin. However, not everyone with dry skin can use retinol products due to sensitivity. If irritation appears, the frequency of use can be decreased.
Use products rich in hyaluronic acid – The other thing that can go on underneath a moisturizer is a hyaluronic acid product. That molecule is very hydroscopic it pulls water in around it. That would be a great augmenting moisturizer for someone with dry skin.
Moisturize – The stratum corneum, which is the dead skin cell layer that protects the surface of the skin, tends to get easily interrupted with dry skin. If you want to try to repair that then looking for moisturizers which contain phospholipids, cholesterol, and essential fatty acids is ideal, and particularly CeraVe Moisturize in the morning (with an SPF of 30) and more moisturizer before bed, using a thicker cream, such as Olay’s Regenerist.

The Best Care for Your Skin Type: Caring for Oily Skin

If you have oily skin, you’ll have an easier time finding friendly skin care products which will not irritate however your only challenge would be managing the oil:

Cleanse – People with oily skin or acne should wash with a gentle cleanser morning and evening. Doctor Dalal Akoury is offering the following tip for cleansing properly: Use your fingertips and rub it in for 30 seconds before rinsing.
Use salicylic acid – Apply an alcohol-free salicylic acid product, such as a Stridex pad, or a salicylic acid medicated cleanser on the oily areas of your skin. This should be done two or three times a week.
Apply retinol – Retinol products also cut down on oil production and reduce the appearance of large pores. They are a good anti-aging choice for those with oily skin, who are less likely to find them irritating than those with dry skin.
Moisturize – Use an oil-free moisturizer with SPF 30. This will be very helpful for your skin generally.

The Best Care for Your Skin Type: Caring for Combination Skin

People with combination skin (both dry and oily skin) will follow the same basic routine, but have to make it a balancing act, drawing from skin care routines for both oily and dry skin:

Cleanse. Stick to gentle cleansers. Avoid using medicated cleanser completely and instead keep it mild. Once daily should be fine unless you have significant oil in some parts of your face.
Spot-treat with salicylic acid. Apply this to the greasier areas of your face a daily basis.
Moisturize. Go for oil-free products with SPF 30 and spot-treat the drier areas of your face with richer moisturizer.

Finally take some time to come up with certain skin care routine that’s right for your skin type. I believe that by now you’re sure of your skin type and how to care for your complexion, however if you’re not the all is not lost, you can still schedule for an appointment with doctor Akoury and explain to her about the products you are using and how they affect your skin. She will be able to evaluate your condition based on her professional observation and results of test done on you. With the help of this professional and a little work and commitment on your part, you can achieve a healthy glow, no matter what your skin type.

The Best Care for Your Skin Type: Dry or Oily Skins

The basic requirements in Skin Care

February 24, 2015

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The basic requirements in Skin Care include cleansing, nourishment and protection

Like in any other organs of the body, the skin is also associated with certain basics things that need to be done for it to remain attractive and appealing. If you look keenly, you will notice that of all the organs you have, it is the skin which is extremely exposed to various forces of attacks. It is therefore logical to understand why it is said that the skin has everything else beat. I once visited AWAREmed Health and Wellness Resource Center under Doctor Akoury’s able leadership to get the basic requirements in skin care so that I could on my own play a role in keeping my skin healthy. In her professional advice doctor Dalal Akoury who is also the founder of the facility begun by explaining to me that our skin is actually our body’s barrier, protecting us against the elements, not to mention disease. She continued to explain that since it is a barrier and very vulnerable to various attacks, we collectively and individually has a responsibility of returning the favor with just a few simple skin care basics, and by consulting regularly from your dermatologist when your skin experiences any condition that’s out of the ordinary.

The basic requirements in Skin Care: The basics are Straightforward

It does not take one with knowledge of a rocket science to get the basics. Everyone can and that is the encouragement we want to give you. Cleanse, nourish, protect ideally these are the three skin care basics that will keep skin looking, feeling, and functioning great. Because these skin care steps all rely on products, the starting point would be by selecting them prudently. It must interest you to know that skin care products aren’t regulated by the U.S. however one very fundamental fact we must all be aware of is that we all have different skin type which will equally demand different treatment approach. Now it will be in order that you look for products tailored to your skin type, but at the same time, beware of too much hype about the results you can expect. For accuracy and consistency, consult regularly with doctor Akoury every time you are changing on the product you use. Remember that there’s no relationship between how expensive a product is and how well it works.

The basic requirements in Skin Care: Your three Step Master Plan

It is recommended that your three step master plan should include the following:

Cleanse – Dry and sensitive skin need cleansing just once or twice a day, but even oily and acne prone skin will benefit from gentle skin care over-washing can be irritating and chap the top layer of skin, and won’t impact the amount of oil you produce. Cleansing is most important at night yes, just when you may feel the most exhausted but it’s a must to remove old makeup and the grime of the day. The old-school three product skin care system used to call for a liquid toner between the cleanser and the moisturizer, but this isn’t necessary, says Dr. Akoury. Exfoliating can be part of cleansing, but it’s more of a weekly or twice-a-week step to slough off any dead cells to help reveal a rosier complexion.

Nourish – Moisturizer works by sealing in skin’s natural moisture. If you have dry skin, you may need a rich formula by day and a thicker one at night. For dry skin, the best time to apply moisturizer is right after you shower, when skin has moisture in it. If you have oily skin, you may not need one at all. Oily skin won’t need a moisturizer to same extent as dry skin, but does need sunscreen. Look for gel or lotion products instead of creams.

Protect – In fact, it can’t be said often enough: Sun protection is vital for every skin type, every complexion, and every day because, by far, what causes skin to age and causes skin cancer is the sun, says Akoury. Besides that wearing a hat, avoiding peak sun hours, and applying sunscreen is crucial to avoid skin discoloration and wrinkles over time. Look for cosmetics, from moisturizer to your foundation, that include SPF, but if you’re going to be in the sun for any longer than it takes to get in and out of your car, use a sunscreen that offers UVA and UVB protection to guard against sun exposure and sunburns as well as skin cancer.

Your makeup can protect your skin in other ways, too. Today’s formulas often make cosmetics more like skin care products. These beauty workhorses may contain ingredients that can soothe dry skin, lessen wrinkles, or fight pimples, depending on what your skin needs.

Another way to protect your skin is to quit smoking and this is very important if you are already a smoker. Smoking will cause skin to prematurely age and wrinkle earlier that you can imagine.

Last, but definitely not least, protect from head to toe with a body check for suspicious moles and any other growths. You should check yourself, or ask your spouse to check for you periodically. While checking areas of concentration should be on changes in color or size or if a mole bleeds. Also, if a mole suddenly appears or just doesn’t look right to you this should be an indicator that you should be seeing a dermatologist for an evaluation.

The basic requirements in Skin Care: When to See a Specialist

You might only think of a dermatologist in terms of treating a serious skin condition, but a skilled dermatologist can advise you on skin care and skin protection as well as any problems with the health of your hair and your nails. Some dermatologists specialize in areas like mature skin and are a great resource for effective anti-aging techniques and products that can be part of your everyday skin care.

Talk to your primary care physician about when to see a dermatologist for a body check and which of these common skin care woes and conditions will benefit from a visit to this specialist:

Excessive perspiration
Rosacea, the skin condition characterized by broken blood vessels, flushing, and pimples that may be mistaken for acne
Sensitive skin burning and stinging from products without any obvious
Contact dermatitis, allergic or irritant skin reactions to certain products
Acne, clogged pores, pimples, and inflammation
Brittle nails and other nail problems
Hives
Psoriasis, the skin condition characterized by scaly, inflamed skin plaques
irritation
Hair loss

Finally in the process of getting the basic requirements in skin care, you will need to be in constant consultation with the experts for direction. Doctor Akoury will be able to take you through every stage of your life, from treating blemishes that may affect you in your various stages of life including in your teens, twenties, and even into your middle years with the objective of helping you disengage from sun damage or manage conditions like rosacea that may appear later in life. Take this earliest opportunity to schedule for an appointment with doctor Akoury to day for lasting skin care solutions.

The basic requirements in Skin Care: Cleanse, Nourish and Protect

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