Prevention of Heroin overdose in the Societies

April 23, 2015

Prevention of Heroin overdose in the Societies: Why Heroin Overdoses Are on the Rise

Prevention of Heroin overdose in the Societies is not just an option but a must do thing if we are to be healthy in the future

We all have a duty to keep our neighborhoods safe from all manner of dangers. There are a lot of dangers ranging from crime, health and social life. All these affect us in their own peculiar way and it is now time for all of us to take responsibilities in dealing with these problems. We cannot weight continue waiting for the authorities to do something. Even though the authorities have a role and a major one for that matter, when these problems strike we the societies are the first recipient of their effects. Let us consider substance abuse for example, while the government will feel the economic pain as a result of this problem, our families, sons and daughters, husbands and wives are the direct victims. It has therefore becomes very necessary that we pool together towards the prevention of heroin overdose in the societies. And when am talking about heroin I am not in any way excluding other drugs, they all impact on our lives negatively and radical solution must be sought for today. To introduce the magnitude of the problem, I am going to share with you a story about one of the drug abuse victim for better understanding why we must take action like yesterday.

A few years ago a young man or do I say boy in his early twenties was working at a sporting goods store in one of the neighborhood suburbs, he was prescribed Vicodin for shoulder pain. Latter on his doctor substituted his medication to morphine and then OxyContin unfortunately by the time this was done; he had developed a severe opiate addiction. He followed his prescription well but when his prescription expired, his cravings continued and he could not hold. As usual he bought for himself more pills from a street dealer for $50 each. He kept on purchasing every time he craves and when he had depleted his savings, the craving did not stop instead in become even worse. He negotiated with is supplier and the supplier offered him a dose of heroin for $10, before he knew he had been completely gotten hooked and addicted to the drugs.

The consequences of this begun to manifest themselves and the first thing was that he lost his job and spent several years in and out of treatment. Years later and desperate for money to support his unhealthy habit, he was arrested trying to steal a boat motor spear parts from his neighbor’s garage. This landed him in jail and the consequences continued he suffered opiate withdrawal for days: curled up in the fetal position due to bone and muscle pain, shaking from fever and chills, wasting his life and wetting and soiling himself with his pee and diarrhea and vomit. His fellow inmates did not take this kindly; they harassed him scathingly for the smell. After serving his jail term and one week into his freedom out of jail, he was not rehabilitated yet. So he borrowed his friend’s car to drive across town and of course his destination was to his old heroin dealer.

As a former client whose money the dealer had missed desperately, he was welcomed back with a dose of heroin at his cost at least to keep him in the list of clients. He injected the usual dose in his bedroom and the worse happen, this time round he came to the end of the road with his addiction and he stopped breathing. The next morning, his father found his lifeless body curled up on the floor. When I began I said that we must not weight for the authorities to come and do something. In this boy story you realize that at the end of it all it is his father who found him. In other words we are the people who are hard hit by this scourge. This story is one among many across the globe. It therefore brings us to the urgent need of ensuring that prevention of heroin overdose in the societies is well entrenched in our lifestyle.

Prevention of Heroin overdose in the Societies: The expert’s opinion

We spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and also the founder of the establishment, and she said that it is regrettable that the death toll of heroin addiction has been rising constantly at 40% per year since 2011, overtaking fatalities from HIV in. This is not something to celebrate about she says. We are going to share in our next article some five points you need to know about the impact of heroin overdose in our societies, but in the meantime, you can schedule for an appointment with doctor Akoury for more professional input even as she brings us up to speed with some of the things we can do to help:

Prevention of Heroin overdose in the Societies: What you can do

If anyone you know has struggled with opiates, even years ago, get trained and equipped to administer naloxone yourself. Find an overdose prevention program near you.
Invite Moms United to End the War on Drugs or Law Enforcement against Prohibition (LEAP) to speak to your civic club, student organization or other group about heroin and safe injection facilities.
Learn more about how syringe exchange programs are reducing blood-borne disease transmission, how Naloxone Access and Good Samaritan Laws are saving the lives of those who overdose, and how the national Ban the Box campaign and Seattle’s Law Enforcement Assisted Diversion (LEAD) program help drug users stay out of jail and move on with their lives.
Tell your friends that heroin overdose deaths can be prevented with safe injection facilities. Start conversations about why it makes sense to provide a safe place to inject heroin.

Finally this is our problem, it affects us and we must individually and collectively take responsibilities for the prevention of heroin overdose in the societies. You can talk to doctor Dalal Akoury for more clarification and treatment recovery programs they offer at AWAREmed Health and Wellness Resource Center today and your life and that of your whole society will be transformed thereafter.

Prevention of Heroin overdose in the Societies: Why Heroin Overdoses Are on the Rise

Treatment for Attention Deficit Hyperactivity Disorder

April 22, 2015

Treatment for Attention Deficit Hyperactivity Disorder: The two Components of ADHD

Treatment for Attention Deficit Hyperactivity Disorder Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity

The joy of being healthy cannot be compared with anything and cannot be quantify into monetary value. The problem we have today is that such important assets are seriously under immense threat and is being attacked by diseases from all directions and in all ages. Some of the diseases can begin even before conception and by the time one is born, the magnitude of the problem is unbearable. This link is objectively design to bring to your attention the health information from various health conditions and today we want to look at the available treatment for attention deficit hyperactivity disorder (ADHD). Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and even into adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity). This condition has two important components to look at it from; the psychological interventions and medications. Doctor Akoury says that there are adequate evidences from various studies that medication alone may not effectively help the primary issues affecting the patients whether they are children or adult. Therefore it is very important that the patients’ needs to know more about this condition inside out to be able to successful while living with the disorder. That now introduces into understanding the symptoms of ADHD.

Treatment for Attention Deficit Hyperactivity Disorder: Signs and Symptoms

Inattention, hyperactivity, and impulsivity are the key behaviors of ADHD. It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children with ADHD, these behaviors are more severe and occur more often. To be diagnosed with the disorder, a child must have symptoms for 6 or more months and to a degree that is greater than other children of the same age. Children who have symptoms of inattention may demonstrate the following:

They can easily be distracted, miss details, forget things, and frequently switch from one activity to another
Have difficulty focusing or concentrating on one assignment
Become bored with a task after only a few minutes, unless they are doing something enjoyable
Have difficulty focusing attention on organizing and completing a task or learning something new
Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
Not seem to listen when spoken to
Daydream, become easily confused, and move slowly
Have difficulty processing information as quickly and accurately as others
Struggle in following given instructions.

Children who have symptoms of hyperactivity may demonstrate the following:

Fidget and squirm in their seats
Be talkative
Dash around, touching or playing with anything and everything on sight
Have trouble sitting still during dinner, school, and story time
Be constantly in motion
Have difficulty doing quiet tasks or activities.

Children who have symptoms of impulsivity may demonstrate the following:

Be very impatient
Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
Have difficulty waiting for things they want or waiting their turns in games
Often interrupt conversations or others’ activities.

Treatment for Attention Deficit Hyperactivity Disorder: Treatments

Because of the nature of this condition treatment is very important to be administered in good time after evaluating the symptoms for the six months. Interestingly at the moment doctor Akoury says that the available treatments is majorly focusing on the reduction of the symptoms of ADHD and improving functioning. When you pay a visit to any health facility where ADHD treatment is offered like at AWAREmed Health and Wellness Resource Center a facility established by doctor Dalal Akoury, when the relevant test have been done, treatments will include medication, various types of psychotherapy, education or training, or a combination of treatments. It is however very important to note that, these treatments will relieve many disorders symptoms even though there is no cure. When treatment is done effectively, many patients are able to get better and be successful in there academics for a better life in the future. A lot of studies are currently being done to establish the actual treatment and interventions of ADHD.

Treatment for Attention Deficit Hyperactivity Disorder: Medications

Stimulant is the most common type of medication used for treating ADHD. Although it may seem unusual to treat ADHD with a medication considered a stimulant, it actually has a calming effect on children with ADHD. Many types of stimulant medications are available. A few other ADHD medications are non-stimulants and work differently than stimulants. For many children, ADHD medications reduce hyperactivity and impulsivity and improve their ability to focus, work, and learn. Medication also may improve physical coordination. And even though medication will work better in offering solutions to ADHD patients and more so in children, it is important to note that the same medication may not work in the same manner with every child patient. In other words what works for one patient may not really work for the other. One child might react with the medication negatively and yet another may not. For effectiveness it may necessitate that different medications or dosages must be tried before finding one that works for a particular child. Therefore any child taking medications must be kept under close observation by their health professionals during this period.

Finally stimulant medications come in different forms including the pills, capsule, liquid or skin patch. Some medications also come in short-acting, long-acting, or extended release varieties. In each of these varieties, the active ingredient is the same, but it is released differently in the body. Long-acting or extended release forms often allow a child to take the medication just once a day before school, so they don’t have to make a daily trip to the school nurse for another dose. Parents and doctors should decide together which medication is best for the child and whether the child needs medication only for school hours or for evenings and weekends too. ADHD can be diagnosed and medications prescribed by medical doctors who are usually practicing psychiatrist though in some states the prescription could also be done by clinical psychologists, psychiatric nurse practitioners, and advanced psychiatric nurse specialists.

Treatment for Attention Deficit Hyperactivity Disorder: The two Components of ADHD

Eliminating Cigarette Addiction without fear of Being Obese

April 22, 2015

Eliminating Cigarette Addiction without fear of Being Obese: The healthy ways of living a Smoke free Life

Eliminating Cigarette Addiction without fear of Being Obese. The kind of lifestyle you live impacts either positively or negatively to your health.

You have been in a weight loss class and your instructor noticed that you are smoking. He tells you that smoking is not only harmful to your health but will also rearrange your facial appearance. And because you want to look good you desire to quit is primarily to look good both on the body and on appearance. But wait a minute you missed appoint and you have just remembered, that he also said that while eliminating you will gain a little more as a result of losing. This point sends you thinking of the great contradiction. You registered to slim and not to bulge, the instructor tells you to stop smoking which is going to work against your desire to slim. You are being confused and I totally agree with you. This confusion is what I want to address in this article. Our focus is going to be on eliminating cigarette addiction without fear of being obese.

We are going to rely heavily on the expertise of doctor Dalal Akoury who is a medical doctor specializing on addiction, obesity and weight gain and also the MD and founder of AWAREmed Health and Wellness Resource Center to help us in unlocking certain all your concerns. Doctor Akoury has been in the medical practice for more than two decades and has help many people deal with their addiction alongside weight gain and yours will not be a problem if only you can schedule for an appointment with her today. Doctor Akoury says that if you are a smoker, the best thing you can do for your health which is the most valuable asset you have is to eliminate and completely kick out the smoking habit from your life.

Eliminating Cigarette Addiction without fear of Being Obese: Smoking and weight gain

Even though cigarette smoking is addictive and difficult to quit, it is not impossible either. The challenges will always be there including the dilemma we are focusing on. Eliminating cigarette smoking often goes hand in hand with weight gain. Is it possible to be both slimmer and smoke-free so long as there is a resolve commitment to do so in the right way with the guidance of professionals? While appreciating the likelihood of gaining some weight when you stop smoking, the gain will not be that threatening as you may passive. Yes it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quitting will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Doctor Akoury says that under normal circumstances majority will gain some two pounds on quitting the first time in a few weeks. This is likely to cause a concern to people that what would be the impact in a few month is in just two weeks you add two!

The feeling is mutual in this case however this should not motivate you to go back to smoking to have you metabolism reactivated. Doctor Akoury advices that you need to hung on because the increase will not escalate to unhealthy weight. Your focus should be on the end result not the temporal obstacles. In this case you could compare the benefits of quitting with not quitting and the negligible weight gain and you will be able to see that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds means nothing. Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Eliminating Cigarette Addiction without fear of Being Obese: The Right Approach

People will often take the quitting challenge differently with some people just opting to stop by making up their mind and literally disposing off the cigarette. This is fine however experts recommend a systematic approach to be the most effective. Therefore it is important than up on the resolve to quit, you need to set a quite date and prepare for it by setting aside some extra time to start a regular physical activity, like walking. And do your best to bypass the buffets and start eating healthier.

During this time ensure that you make improvement on your diet, make it healthy and this will help in the minimizing weight gain.

Next, start to pinpoint what situations which may trigger the urge to smoke and get ready to deal with them.

The urge for a cigarette tends to be the most pronounced the first few days after quitting for most people. After the fifth day, the number of urges starts to decrease.

While it varies from person to person, the urges will typically continue although less frequently for several weeks or even months. But they are still as annoying as when you first quit, so be prepared to tackle them head-on. With this mechanism in place, you are now ready to quit.

Eliminating Cigarette Addiction without fear of Being Obese: Quitting Time

When it comes time to quit, the following are tips to help you minimize cigarette cravings and weight gain:

Drink more water at least 8-ounce glasses of water a day. This will keep you hydrated, help you feel full, and give you something to do with your hands.
Make smart choices when snacking. Quitting smoking will increase your snacking appetite. While you should avoid substituting food for cigarettes, you should plan healthy snacks, like cut-up veggies, fruit, or almonds or pistachios (in limited amounts.) Try to avoid sugar and unhealthy starches. If you feel you must have sweets, go for sugarless and fat-free ones. But keep in mind that fat-free snacks often have just as many calories due to the added sugar.
When a craving for a cigarette strikes, be prepared. If you want certain snacks around, make sure they’re handy and healthy. Have water around. Take a walk, have a soda. Think these things through so when an urge hits, you are prepared. It’s all about careful planning.
Keep up the physical activity and the healthy eating. This will help you quit smoking as well as trim your waistline, explains Purcell.
Be ready for challenges. You have to have the right mindset and be prepared for challenging times. If you can get through the first two weeks, chances are you’ll make it.
Most importantly, even if the needle on the scale starts to creep upward, don’t reach for that cigarette! Just stick it out and let your metabolism even off. It’s only temporary, and you can address the weight later after you’ve quit.

Eliminating Cigarette Addiction without fear of Being Obese: The healthy ways of living a Smoke free Life

Quitting Smoking without fear of Gaining Weight

April 22, 2015

Quitting Smoking without fear of Gaining Weight: How to kick the habit without packing on the pounds

Quitting Smoking without fear of Gaining Weight include seeking for help, advice and support from the family

You have been in a weight loss class and your instructor noticed that you are smoking. He tells you that smoking is not only harmful to your health but will also rearrange your facial appearance. And because you want to look good you desire to quit is primarily to look good both on the body and on appearance. But wait a minute you missed appoint and you have just remembered, that he also said that while quitting you will gain a little more as a result of losing. This point sends you thinking of the great contradiction. You registered to lose and not to gain, the instructor tells you to quit smoking which is going to work against your desire to lose weight. You are in a dilemma and I totally agree with you. This dilemma is what I want to address in this article. Our focus is going to be on quitting smoking without fear of gaining weight.

We spoke to doctor Dalal Akoury who is a medical doctor specializing on addiction, obesity and weight gain and also the MD and founder of AWAREmed Health and Wellness Resource Center to help us in unlocking certain all your concerns. Doctor Akoury has been in the medical practice for more than two decades and has help many people deal with their addiction alongside weight gain and yours will not be a problem if only you can schedule for an appointment with her today. Doctor Akoury says that if you are a smoker, the best thing you can do for your health which is the most valuable asset you have is to eliminate and completely kick out the smoking habit from your life.

Quitting Smoking without fear of Gaining Weight: Smoking and weight gain

Even though cigarette smoking is addictive and difficult to quit, it is not impossible either. The challenges will always be there including the dilemma we are focusing on. Eliminating cigarette smoking often goes hand in hand with weight gain. Is it possible to be both slimmer and smoke-free so long as there is a resolve commitment to do so in the right way with the guidance of professionals? While appreciating the likelihood of gaining some weight when you stop smoking, the gain will not be that threatening as you may passive. Yes it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quitting will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Doctor Akoury says that under normal circumstances majority will gain some two pounds on quitting the first time in a few weeks. This is likely to cause a concern to people that what would be the impact in a few month is in just two weeks you add two!

The feeling is mutual in this case however this should not motivate you to go back to smoking to have you metabolism reactivated. Doctor Akoury advices that you need to hung on because the increase will not escalate to unhealthy weight. Your focus should be on the end result not the temporal obstacles. In this case you could compare the benefits of quitting with not quitting and the negligible weight gain and you will be able to see that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds means nothing. Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Quitting Smoking without fear of Gaining Weight: The Right Approach

People will often take the quitting challenge differently with some people just opting to stop by making up their mind and literally disposing off the cigarette. This is fine however experts recommend a systematic approach to be the most effective. Therefore it is important than up on the resolve to quit, you need to set a quite date and prepare for it by setting aside some extra time to start a regular physical activity, like walking. And do your best to bypass the buffets and start eating healthier.

During this time ensure that you make improvement on your diet, make it healthy and this will help in the minimizing weight gain.

Next, start to pinpoint what situations which may trigger the urge to smoke and get ready to deal with them.

The urge for a cigarette tends to be the most pronounced the first few days after quitting for most people. After the fifth day, the number of urges starts to decrease.

While it varies from person to person, the urges will typically continue although less frequently for several weeks or even months. But they are still as annoying as when you first quit, so be prepared to tackle them head-on. With this mechanism in place, you are now ready to quit.

Quitting Smoking without fear of Gaining Weight: Quitting Time

When it comes time to quit, the following are tips to help you minimize cigarette cravings and weight gain:

Drink more water at least 8-ounce glasses of water a day. This will keep you hydrated, help you feel full, and give you something to do with your hands.
Make smart choices when snacking. Quitting smoking will increase your snacking appetite. While you should avoid substituting food for cigarettes, you should plan healthy snacks, like cut-up veggies, fruit, or almonds or pistachios (in limited amounts.) Try to avoid sugar and unhealthy starches. If you feel you must have sweets, go for sugarless and fat-free ones. But keep in mind that fat-free snacks often have just as many calories due to the added sugar.
When a craving for a cigarette strikes, be prepared. If you want certain snacks around, make sure they’re handy and healthy. Have water around. Take a walk, have a soda. Think these things through so when an urge hits, you are prepared. It’s all about careful planning.
Keep up the physical activity and the healthy eating. This will help you quit smoking as well as trim your waistline, explains Purcell.
Be ready for challenges. You have to have the right mindset and be prepared for challenging times. If you can get through the first two weeks, chances are you’ll make it.
Most importantly, even if the needle on the scale starts to creep upward, don’t reach for that cigarette! Just stick it out and let your metabolism even off. It’s only temporary, and you can address the weight later after you’ve quit.

Quitting Smoking without fear of Gaining Weight: How to kick the habit without packing on the pounds

Benefits of Gotu kola leaves and the Stems

April 21, 2015

Benefits of Gotu kola leaves and the Stems: Understanding the Herb Gotu Kola

Benefits of Gotu kola leaves and the Stems

Over the years people have often embraced traditional medications for various types of illness. The practice is becoming acceptable even to the mainstream scientific medication. One of the ancient herbs that have been in use for decades is gotu kola and it is going to form part of our focus in this discussion. We want to look at the benefits of Gotu kola leaves and the stems in the treatment of various health conditions we do have today and even in the past. But before that Gotu kola is a swamp plant that originated and grows naturally in Madagascar, India, Sri Lanka, Indonesia, and many parts of South Africa. Its dried leaves and stems are medicinal and are used in herbal remedies. The active compounds in gotu kola are called saponins, or triterpenoids. Gotu kola is also used in Ayurvedic and Chinese medicine to treat skin wounds. It is important to note that Gotu kola is not in any way related to the kola (cola) nut and doesn’t contain caffeine or stimulants.

Some clinical trials have looked at the use of gotu kola and its compounds in people with poor blood flow, usually in the legs. These limited studies suggest that gotu kola may help reduce swelling in the legs and feet, although more scientific studies are needed. Other research that has looked at gotu kola in humans has been limited by small numbers of patients and problems in study methods. Although at least one laboratory study of tumor cells showed reduced cell growth with gotu kola, available scientific evidence does not support claims of its effectiveness for treating cancer or any other disease in humans. Therefore to help us get the answers to some mostly asked questions, we are going to be talking to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center a facility whose primary objective is to transforms people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. As we progress into the discussion, if you have any concern about your health and the medications you are using whether herbs or scientific, you may want to schedule for an appointment with this great medical professional who has been in practice for over two decades and she will be of great help to you professionally and in confidence.

Benefits of Gotu kola leaves and the Stems: How is Gotu kola promoted for use?

A lot of theories are being used when it come to the application of gotu kola. Some experts who support it use have reported that gotu kola possesses numerous curative qualities. At the same time some physicians maintain that gotu kola eases fever and relieves congestion caused by colds and upper respiratory infections. It is also reported that some women have used gotu kola for birth control, and some herbalists claim that gotu kola is an antidote for poisonous mushrooms and arsenic poisoning. Some believe that it can be applied externally to treat snakebites, herpes, fractures, and sprains. It is evident that gotu kola has several opportunities through which its application is being promoted. Like for instance in some folk medicine traditions, gotu kola is used to treat syphilis, rheumatism, leprosy, mental illness, and epilepsy. It is also used to stimulate urination and to boot out physical and mental exhaustion, high blood pressure, eye diseases, diarrhea, asthma, liver disease, dysentery, urinary tract infections, eczema, inflammation and psoriasis. Some manufacturers of the herbal supplement claim gotu kola can be used to treat cancer as well. That is a testimony of a host of applications opportunities and this introduces us to our next point of concern “what does it involve?”

Benefits of Gotu kola leaves and the Stems: What does it involve?

Over the years this herb has been evolving and each time new development for it applications is being discovered. A lot of improvement has been made on it and today gotu kola is available in capsules, eye drops, extracts, powder, and ointments from health various food stores across the globe and over the online market (Internet). Doctor Dalal Akoury states that dried gotu kola can be made into dust form and be used as tea. She continues to state that if you are purposing to use this herd in whichever form, it would be advisable that you consult with your healthcare provider for advice on the right dosage. This is because the right and recommended dosage depends on the condition being treated and there is no general agreeable dosage. Now that you are up to date with its usage, let us walk you through the history journey of gotu kola herb.

Benefits of Gotu kola leaves and the Stems: What is the history behind it?

Like we have already stated in the introduction, this herb (Gotu kola) has a long history in the folk medicines of India, Indonesia, Sri Lanka, and Madagascar including South Africa and is still widely used in these countries to date. For a very long time this herb has been used for generation to generation in India to promote relaxation, improve memory, and aid meditation. In traditional Chinese medicine, the herb is believed to promote longevity. The Chinese name for gotu kola translates to “fountain of youth.” A Sri Lankan legend says that elephants have long lives because they eat gotu kola. It therefore means that gotu kola has a very rich history and anyone wishing to join the history can do so.

Finally when opting to use gotu kola or any herb for that matter, it is not just enough to get information from the internet and by reading books and without further finding more go ahead and start using these herbs. Majority of herbal medications may not pose any threat but the fact that no tangible scientific evidence has been established about them, makes them only applicable on the instruction of the professional. Therefore I will advise you that before opting for gotu kola, seek for more information with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

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