Succeeding in the process of eliminating sugar cravings

July 3, 2015

Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction

Succeeding in the process of eliminating sugar cravings must be done very expeditiously if we have to kick out sugar completely.

We started the journey of eliminating sugar addiction in the previous article where we listed five step of doing this assignment. However we were able to discuss the first two i.e. eliminating sugary beverages and junk foods. Doctor Akoury was able to take us through the first two and now we want to pick from where we left with a view of succeeding in the process of eliminating sugar cravings from our lives.

Eliminate sugary beverages
Eliminate junk foods
Drastically reduce carbs
Reduce hidden sugars
Maintain your new way of eating

Succeeding in the process of eliminating sugar cravings: Drastically reduce carbs

Doctor Akoury says that after succeeding in the elimination of sugary beverages and junk foods, this next step will not be a challenge to many people. You can as well appreciate yourself for a job well done so far. It is now time to start seeing the real effects of the steps made and in fact by this time you will feel some changes particularly with a more rejuvenated energies and less withdrawal symptoms. It will be noticeable in the way you look and your general feelings of comfort within yourself. And with this achievement doctor Akoury says that you will still need to face head on the complex carbohydrates like breads, pastas and rice. Remember that both simple and complex carbohydrates affect your blood sugar in ways that can detract from your weight loss. If you continue using them in excess, you will soon begin to start craving for other foods particularly those that are high in sugar or largely consist of other carbohydrates. The dangers consuming excess carbohydrates is that it will cause your blood sugar to rise and only to go down just in a short time causing you to feel hungry since your body quickly digest the food thereby causing you to crave for more. This cycle should not be allowed because the end result would be very frustrating. Therefore it is very important to reduce the intake of these carbohydrates more so when the intake is to make you feel normal by avoiding the awful feelings related with the withdrawal syndrome.

Succeeding in the process of eliminating sugar cravings: How to edge out excess carbohydrates

Unlike the previous step eliminating carbohydrates may not be that easy since many people depend on bread, pasta, rice, and so on as their primary meals. Therefore the approach to give should be gradual and for a start you may come up with the alternatives of toast breakfast or sandwich for lunch like taking eggs and fruit for breakfast and a large green salad with chicken on top for lunch. Doctor Akoury advices that, one should list down all the carbohydrates they often take in excess and gradually reduce them one by one until they are completely phased out. When this is done the next step should be the elimination of rice and other starches. In this case for example, instead of having two cups of spaghetti for dinner reduce it to one cup supplementing it with some lean meat to complete your meal. Eventually, you could replace the pasta with a vegetable squash which is equally a great substitute. By making small changes as you feel ready and continuing to keep track of what you’re eating, you’ll find yourself transitioning to a new way of eating with ease.

Succeeding in the process of eliminating sugar cravings: Reduce Hidden Sugars

Dressings, sauces, and condiments may seem to merely add some flavor to your food, but they often add sugars that can work against your weight-loss goals. A small amount of some condiments can add whole grams of sugar to your meal. Furthermore, we usually don’t use only one packet of sweet-and-sour sauce or ketchup; instead, we douse our food in these sugar-rich add-ons. Consequently, you might think that you’re doing all you can to reduce the amount of sugars you’re consuming, but that might not be the case if you continue to eat foods with hidden sugars. It is however important to note that today the market is flooded with products labeled “sugar-free,” these may appeal to people who are either diabetic or trying to minimize their sugar intake. But then again be very cautious with these products as well. Even though they may be sugar-free, they may still contain a lot of fast-metabolizing carbohydrates.

It therefore means that you need to find as you progress from one phase to the next, that reducing hidden or lesser-known sugars goes more smoothly than previous phases. This is because you’ll already have established healthy eating habits and be used to making substitutions for the foods that you used to overeat. The goal here is to use your knowledge of nutrition labels to identify the foods that you eat which contain hidden sugars and to identify sensible replacements for them.

Succeeding in the process of eliminating sugar cravings: Maintain your new way of eating

All these efforts we are making in eliminating sugar will be meaningless if we do not put strategies to maintain the new adopted way of feeding. Therefore once a certain level of compliance has been achieved and the intake of sugar is now minimal, we must continue in the same practice and avoid triggers that may cause relapse. This is not effectively guarded you can be rest assured that addiction will came back running at a very high speed. Doctor Akoury says that the objective of this discussion is to impact in you the knowledge of where sugars exist and what you can do to replace them with, and the consistent desire and dedication to follow what you know.

Finally take note that eliminating sugar craving is a process and each of the steps discussed will take some time before you can comfortably say that you have overcome. It will therefore be very important that individual patient’s needs to exercise patience in each of the five steps discussed. I know that it is human to want things to be done fast, but remember that even if you are taking a little be more time in the process, it will be worth it in the long run. And now as we conclude this discussion, you may have not understood a point and you want some clarity or you are struggling with sugar addiction and you just one on one discussion with the experts about the knowledge of succeeding in the process of eliminating sugar cravings. If this is you then you may want to schedule for an appointment with doctor Dalal Akoury today for the professional touch.

Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction

The five steps of eliminating sugar addiction

July 2, 2015

The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed

The five steps of eliminating sugar addiction are not the only available options, we have several including food healthy food stuff. All we need to do is to choose wisely

When we talk of eliminating sugar from our health many may wonder why remove such a sweet food that we use freely and willingly. I would say that such concerns may be justified because this is not a harmful substance. In fact it is a food element that under normal circumstances should not cause any problem let alone being hazardous to health. But that notwithstanding your worries seems not to be ending. Recently you were struggling with your weight and even though you enrolled in a weight loss program, nothing seems to work despite the efforts you’re putting. You even try to maintain your diet but even this is an uphill task and you can’t just keep to the diet. Surely when all these are happening, then you have reason to wonder. We understand what you are going through and as professionals we want to make a difference in your life by sharing some of the five steps of eliminating sugar addiction. This choice of topic is not to confuse you but to unlock certain facts hidden from you. Doctor Dalal Akoury a veteran expert in addiction and the founder of AWAREmed Health and Wellness Resource Center, has found out that patients make the best results by receiving a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit which will ultimately provide a long-term life change. Therefore if this first part of the discussion is describing your situation, then it is likely that you were tied in by a sugar addiction and didn’t even know it. To understand this better, doctor Dalal Akoury is going to share with us same five-steps plan to help you cut cravings for the sweet stuff and start satisfying up on healthy whole foods. The good news about this is that feeding this way will not just help you kick sugar to the curb, but you’ll also feel much better, lighter, and more energized.

Eliminate sugary beverages
Eliminate junk foods
Drastically reduce carbs
Reduce hidden sugars
Maintain your new way of eating

The five steps of eliminating sugar addiction: Eliminate sugary beverage

The most immediate thing to do is to begin disassociating yourself with sugary beverages. You may not know but there are so many culprits including soft drinks, sweetened waters, coffee drinks, energy drinks, fruit drinks, and even apple juice. These are elements we often use without any suspicion yet they contribute immensely to our sugar craving problems. As a matter of fact, apple juice can be a combination of apple flavoring and 100% sweetener derived from concentrated fructose from the apple, so it can be called 100% apple juice.

One problem is that the size of these beverages can be deceiving; in many instances, they are packaged in a way that the content is loaded with more sugar and calories thereby causing these excesses of sugar to sneak into your diet without your knowledge. A conventional 12-ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately 150 calories. But people rarely drink one serving. In fast-food chains, convenience stores, and movie theaters, these beverages are offered in portions that can contain anything between 300 to 500 calories. What does that communicates to you? It can only certify that we are ignorantly harboring a lot of sugar in our body systems.

Even cutting just one serving per day has been shown to produce a weight loss of 1.1 pounds at six months, and 1.4 pounds at 18 months. That might not sound like a tremendous amount, but remember that many people are not drinking just one 12-ounce serving per day. Approximately half of Americans drink sugary beverages “on a given day,” and within this half, about 25% derive 200 or more calories from them. It is therefore very important to appreciate that these drinks are of no use to you and eliminating them is the way to go. Remember that if you’re a big fun and a heavier consumer of sugary beverages, you may find it difficult to eliminate this habit and for sure it will be a tough one, but all the same it has to be done even if going cold turkey is going to be your best bet. This is because they are not part of your new way of eating, and it’s not suggested that you allow even small amounts of them into your diet. And like I had said before these drinks has no value addition to you other than giving you a little pleasure which you can comfortably get from elsewhere from now on and in a more healthy way. Now that you know of what is not adding value to your health, it is time to take bold steps of eliminating them. Doctor Akoury advices that at this point, you need to list all the sugary beverages you often use and create a working plan for their replacement, this way you will not be tempted to relapse or cheat. But as for those bad ones, besides removing them from your shopping list, any leftover stock in the house should be drained down the sink. Is that too difficult? Yes but it is far much better that the repercussions that will fallow if the practice continues.

The five steps of eliminating sugar addiction: Eliminate Junk Foods

The generation that used to feed well is long gone says doctor Dalal Akoury. In the ancient time, our ancestors used to feed mostly on plants fresh ones for that matter. Today even what we consider as fresh plants is not due to the intoxication of the atmosphere in which they are planted. The soil is loaded with toxic elements and we cannot guarantee freshness. Back to the elimination of junk foods and you may want to ask “where are they?” You’ll most likely find these foods in vending machines anywhere around you including at sporting events and fast-food restaurants. Besides that, you’ll also likely to find them lining in the shelves of your pantry, can you confirm if that is true? These are actually the forces that fuel your addiction and that should be your starting point.

It’s therefore very important to begin by identifying the sources of unnecessary sugars in your diet and eliminate them. This means you’ll have to cut sweet foods like cakes, cookies, candy bars, and ice cream as well as savory and salty foods like chips, popcorn, and pretzels, all of which are classic examples of junk food. This includes even the seemingly healthy items like most granola bars, energy bars, fruit bars, caramel-laced rice cakes, and buttery crackers. You know junk food when you see it, and remember that anytime you’re in doubt, the understanding is that it’s most likely junk food. We had listed the five steps of eliminating sugar addiction but so far we have discussed only the first two, we will however continue with the remaining three in the next article and this is something you don’t want to miss. In the meantime, it is very obvious that sugar elimination may not be that easy for many people. Therefore it would be very important that you get professional assistance from the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today. Scheduling for that appointment will be the starting point to overcoming all the obstacles between you and permanent elimination of sugar addiction.

The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed

Taming sugar addiction using natural food stuff

July 2, 2015

Taming sugar addiction using natural food stuff: Foods that help curb sugar cravings

Taming sugar addiction using natural food stuff is one of the best ways of putting to check the ever increasing problems of addiction in our societies.

Since sugar is food legally allowed for human consumption, it usage should not be a reason for us to suffer health complications. If there is anything that will cause this sweet food stuff to be a bitter stuff, then we must be able to arrest it and enjoy the sweetness of sugar. We have therefore purposed this article to bring to you some of the few foods items that are applicable in taming sugar addiction. Our topic of discussion is therefore going to focus on taming sugar addiction using natural food stuff. Experts at AWAREmed Health and Wellness Resource Center have reported that sugar cravings can be curbed by feeding on naturally available varieties of anti-craving food stuffs like tomatoes, chicory greens, cinnamon, fish, apples, oats, eggs, beans and romaine lettuce. With the help of doctor Dalal Akoury MD and founder of this health facility (AWAREmed Health and Wellness Resource Center) we are going to focus our discussion on the foods that can help reduce and stop cravings for sugar and other sweet substances. Therefore for any concern that you may be having about sugar cravings and nutrition, you can schedule for an appointment with doctor Dalal Akoury for the best diet tips that will naturally fight off sugar cravings from your life.

Taming sugar addiction using natural food stuff: Tomatoes

Tomatoes are a nutritional champion and one of the best foods to feed on a regular basis more so if you want to restrain your sugar cravings. Along with romaine lettuce and onions, tomatoes are up there at the top of the list of the most chromium-rich foods. In addition, tomatoes are a great source of serotonin, which is great news as studies suggest that decreases in serotonin levels can cause us to crave sugar. Serotonin is a chemical that functions as a neurotransmitter helping brain cells and other nervous system cells communicate with one another.

Taming sugar addiction using natural food stuff: Chicory Greens

If you’re looking for a great functional food to prevent sugar cravings, you may want to give chicory greens a try. According to traditional Chinese medicine, sugar cravings may be a sign of an imbalance which can be rectified by eating bitter-tasting foods such as the leaves of the chicory plant. As an additional bonus, chicory greens contain vitamin B6 which is a credited and well-known anti-craving nutrient.

Taming sugar addiction using natural food stuff: Cinnamon

Cinnamon has extraordinary properties that can help keep sugar cravings at bay. A mere half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels and reducing food cravings. The main active ingredient in cinnamon is called hydroxychalcone, which is thought to enhance the effect of insulin. Cinnamon also appears to prevent post-meal blood sugar spikes by slowing the gastric emptying rate (GER), which means that the food remains in the stomach longer.

Taming sugar addiction using natural food stuff: Fish

Fish is a great food to add to your diet if you want to curb sugar cravings. Fish works its anti-craving magic in two ways: First, it appears to make the body more sensitive to the hormone leptin. Leptin has been shown to promote development of gray matter in the part of the brain that regulates food cravings and can consequently result in fewer sugar cravings. Second, fish is a rich source of glutamine, an amino acid that provides energy to the brain and helps build and maintain muscle mass. It may also help reduce cravings for sugar and carbohydrates. This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of the sugar levels. Glutamine also stimulates the release of glycogen to help increase the blood sugar to normal levels.

Taming sugar addiction using natural food stuff: Apples

An apple a day keeps the doctor away goes the old adage. But did you know that apples can also keep sugar cravings at bay? Apples contain pectin, a type of dietary fiber that makes you feel fuller and for a longer time, so you will eat less during the day. The high concentration of pectin also contributes to the fact that apples have a low glycemic rating compared to most other fruit. As most of the pectin is in the skin, it is best to buy organic apples so that you can eat them unpeeled.

Taming sugar addiction using natural food stuff: Oats

Eating a bowl of freshly cooked oatmeal for breakfast is a great way to start your day off right. Oatmeal has the highest satiety ranking of any food, and eating them early in the day has been shown to reduce cravings as well as the number of calories consumed throughout the rest of the day. This is because, unlike most other carbohydrate-rich foods, oatmeal digests slowly and thus helps keep blood sugar on an even keel. Further, oats are a good source of many B vitamins as well as zinc.

Taming sugar addiction using natural food stuff: Eggs

Eggs are a great source of B complex vitamins which are known for their ability to control sugar cravings. Eggs are also packed with protein, which helps control food cravings and prevent overeating by making you feel full for longer. Probably the best way to include eggs in the diet is to have them for breakfast: according to a research conducted at the Rochester Centre for Obesity in America it was established that eating eggs for breakfast could limit the calorie intake throughout the rest of the day by more than 400 calories. With all that and the fact that they taste great too whether boiled, poached, or scrambled, it is definitely worth including eggs in your diet.

Taming sugar addiction using natural food stuff: Beans

Beans are wonderfully versatile legumes that come in different shapes, sizes, and colors. Yet, they are all tasty and highly nutritious. They should also be an integral part of any nutritional plan designed to stave off sweet cravings. Beans are loaded with protein and fiber a stellar macronutrient combo for preventing cravings. What’s more, beans appear to promote the release of cholecystokinin in the small intestine. Cholecystokinin is a digestive hormone that has appetite suppressant qualities. If your diet is currently low in beans, it is best to add them gradually as they may initially cause intestinal gas.

Finally we need to hold on to sugar if we have to be safe from all the effects that are associated with its craving. There are so many things in health that will not be clear to you until you get to consult with the relevant professionals. In our case of sugar cravings, we are all aware of the sweetness of sugar but may not be informed of the dangers of its addictiveness. Therefore to get more clarity about this beyond this article, you need to schedule for a special appointment with doctor Akoury for a more in-depth professional approach about your concerns on sugar cravings today.

Taming sugar addiction using natural food stuff: Foods that help curb sugar cravings

Natural means of fighting sugar cravings

July 1, 2015

Natural means of fighting sugar cravings: Putting sugar addiction to check

Natural means of fighting sugar cravings can be very effective in bringing sugar cravings to manageable levels

There is no doubt about the sweetness of sugar and naturally sweet things are liked by many globally. No one would want to associate with nasty and horrible taste because that is how we are, the human nature in us. The problem comes when one begins to take sugar excessively to the point that they cannot do without it. When we begin to crave for sugar, then its usefulness and sweetness is altered to addiction which can come along with other health conditions which may be chronic in nature for human life. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care recommends that when one begins to get into this stage of usage then such a person should seek for help immediately from the medical experts. The consequences of not taking action in good time can be very endangering as we will be able to see in the course of this discussion. In the meantime, doctor Dalal Akoury will be taking us through the discussion focusing on the natural means of fighting sugar cravings as follows:

Natural means of fighting sugar cravings: Diet tips to fight off sugar cravings

The consumption of refined sugar all over the world is sky rocketing and this is a great point of concern for many experts. Take for example in the US it had been estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. Can you imagine that? This high consumption of sugar is not just in America, but also in most of the western countries. As a matter of facts, studies have positioned western world to be leading in the prevalence in the number of health conditions which are associated with sugar consumption. Some of those health conditions may include the following: diabetes, certain forms of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can really bring you down with a lot of discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately but unfortunately, it is often very difficult to cut back on sugar. This is because human beings have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever could. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of fighting sugar cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals.

Natural means of fighting sugar cravings: Increase brain serotonin levels through diet

The chemical known as serotonin is responsible for the communications between the cells and other nervous system cells. It functions like the neurotransmitter that helps in the transmission of communications to the brain. Some of the perfect sources of serotonin may include walnuts, pecans, plantains, pineapple, bananas, kiwi fruit, plums, and tomatoes.

Natural means of fighting sugar cravings: Eating sufficient of tryptophan-rich foods

Tryptophan is an essential amino acid found in protein rich foods. It normally serves as a precursor to serotonin and therefore an adequate intake of tryptophan rich foods can help with sugar cravings. To get the most out of tryptophan, one should try to increase the blood levels of tryptophan, relative to the blood levels of the other essential amino acids, as other amino acids compete with tryptophan for entry to the brain. One way to do this is to consume some healthy carbohydrates together with the tryptophan-rich meal. It is important to note that carbohydrates stimulate the production of insulin, a hormone which lowers the blood levels of all the essential amino acids, except tryptophan.

Natural means of fighting sugar cravings: Consumption of plenty of foods rich in B vitamins

B vitamins can be helpful for fighting sugar cravings. Vitamin B6 (pyridoxine), found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetables, can be particularly beneficial due to its role in the conversion of tryptophan to serotonin.

Natural means of fighting sugar cravings: Ensure an ample supply of glutamine

Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. It is commonly used by body builders to help reduce muscle deterioration during and post workout. Glutamine may also help reduce cravings for sugar and carbohydrates. This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of the sugar levels. It also stimulates the release of glycogen to help increase the blood sugar to normal levels. Glutamine is found in many protein rich foods such as fish, chicken, beans, and dairy as well as in vegetables such as raw parsley, spinach, cabbage, and beets.

Finally remember what I had said above that these are only tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice. The communication behind this statement is that when you are following these natural tips, you will still need the services of professionals to help you out from time to time. It is because of this gap that lead to doctor Dalal Akoury to make a decision of forming a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With visionary experts like this, you should not continue to suffer because of any kind of addiction. Therefore you may want to schedule for an appointment with this great addiction professional to help you address all your known concerns.

Natural means of fighting sugar cravings: Putting sugar addiction to check

Controlling addiction to sugar and sweet foods

July 1, 2015

Controlling addiction to sugar and sweet foods: Essential diet tips to fight sugar cravings

Controlling addiction to sugar and sweet foods is not going to be easy if we do not change our attitude towards sugar consumption

We all like to associate ourselves with sweet food that taste appealingly well to our desires. Because of the nature of humans feeding style, a lot of food businesses are so much concentrated around sweet food. In other words the world today is feeding literally on sugar without knowing the health consequences they are putting themselves into. If this is becoming a way of life, is there anything that can be done to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes over-indulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high calorie count like for instance a table sugar also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B complex vitamins.

Controlling addiction to sugar and sweet foods: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals house hold, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American for example consumes 125-160 pounds of sugar every year.

With this experience, the question that comes in mind is that “why is it so difficult to beat an addiction to sugar and sweets?” This is actually a direct question whose answer can be traced anciently from the evolution periods. History has it that the early human beings lived in an environment where quick sources of energy were scarce, and thus their taste buds evolved to like foods that provide an abundance of readily available energy. That food which could deliver energy timely at that time was sugar. In both times anciently and currently sugar is still an excellent source of energy and any sweet taste would typically indicate that the food in question is actually rich in sugar. And again looking at the feeding habits then, people were using lots of vegetation where non-poisonous plants were the favorites to many because of their sweet taste nature while poisonous plants were typically bitter. This habit may have also encouraged our ancestors to develop a natural preference for sweet foods. It is therefore possible that the addictive nature of sugar is not just a present happening but has been there time immemorial further complicating the effectiveness in controlling addiction to sugar and sweet foods.

Controlling addiction to sugar and sweet foods: The stimulant factor of sugar

Doctor Akoury says that at a cellular level, sugar and other sweet substances appear to stimulate the brain’s beta-endorphin receptor sites, these are the same chemicals that are activated whenever a drug addict intoxicate himself or herself with heroin or morphine. It is important to note that even though the addictive properties of sugar are nowhere near the effects of illegal substances, it may essentially be difficult to eliminate those sweet cravings. Nonetheless to help you break free of a sugar addiction, AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care will be here for you to ensure that all your concerns about sugar addiction are professionally addressed. Besides that we will be discussing in the next article certain essential diet tips which are very helpful in fighting sugar cravings. This is a discussion you don’t want to miss. So stay tune on the link and keep the knowledge flowing so that you can learn more about how to fight sugar cravings naturally by revamping your diet explicitly with the professionals. You can also schedule for an appointment with doctor Dalal Akoury to have a one on one discussion about any topic about all kinds of addiction, healthy living and weight loss programs.

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