The journey through successful treatment of alcoholism

July 24, 2015

The journey through successful treatment of alcoholism: How to know when to seek treatment for alcoholism

The journey through successful treatment of alcoholism is a long one but very necessary. It is through working this journey that all your addiction misery to alcoholism will be sorted out

Of all the substance of abuse, alcohol is the most abused drug in the world. It is also the most celebrated drug that is used freely during the parties, and special occasions across the globe. Being as addictive as it is, we want to explore the journey through successful treatment of alcoholism in our current societies. For us to have a successful treatment plan, we must involve the services of the professionals in addiction matters. Therefore we are going to be talking to doctor Dalal Akoury MD a veteran addiction expert and also the founder of AWAREmed Health and Wellness Resource Center, a facility she founded in order to offer her best in helping and restoring hope to the people lost in substance abuse. To start us off, doctor Akoury reports that the primary objective of alcohol addiction treatment is and must always be a lifelong commitment to abstinence from the use of alcohol. She says that this is achievable with good health, a strong support system and motivation. Professionally she says that the problem of alcoholism in many cases can go undiagnosed despite being the most frequently used drug worldwide. Even though as things stand right now there is no known cause of alcohol abuse or alcoholism, studies have established that how much you drink can influence your chances of becoming dependent. Nonetheless there are many brief and easy to use screening methods, designed to diagnose problem of drinking and alcoholism, and the good news is that they can be self-administered by a patient at the convenience of their homes.

Besides that one of the biggest challenges that are faced with treatment of alcoholism is that of patient’s denial. Many users are never willing to acknowledge that they have this problem. That problem not withstanding it is important to appreciate that treatment for alcoholism typically can only begin when the alcoholic accepts that the problem exists, and is motivated to stop drinking. The moment acceptance has been granted, then treatment can commence in the following three levels: detoxification, rehabilitation and maintenance of sobriety with each providing an integral step in the process of successfully quitting the use and abuse of alcohol. We at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are always ready and in very good professional mood to help you go through this worthy process of addiction treatment. Therefore if you or anyone you know is struggling with any form of addiction, not necessarily alcoholism, you can call us today and schedule for an appointment with us and we will gladly help you into seeing the successful recovery of your addiction problem.

The journey through successful treatment of alcoholism: The medical significance of alcohol addiction treatment

Drinking alcohol is never good for anyone’s health. Remember that even though alcohol consumption is legally allowed, it is important to know that drinking too much, whether binge drinking or chronic, can take a serious toll on your health. To be honest with you says doctor Akoury, essentially alcohol is not good and in fact it is poisonous, meaning that taking it repeatedly will eventually affect every major organ in your body. It is characterized with the increase risk of developing disabling long-term health conditions including diabetes, obesity, liver disease, heart disease, dementia and some forms of cancer. Remember that alcohol abuse is not only damaging to the body and brain, it can traumatize psychological stability causing depression, and is one of the leading risk factors for suicide. Alcohol abuse is the principal lifestyle-related cause of disease and death, motor vehicle fatalities and injury. Despite the profound effect alcohol abuse has on the individual and society, the most dangerous consequence is chemical dependence. Seeking medical treatment for alcoholism is absolutely necessary because once physically addicted to alcohol; there is risk of life-threatening side effects such as seizures, delirium, high blood pressure, sudden fever and debilitating dehydration.

The journey through successful treatment of alcoholism: Treatment for alcoholism is available globally

The abuse of alcohol worldwide is a problem which compromises both individual and social development, resulting in over 2.5 million deaths each year and causing more than 200 different diseases and injuries. And did you know that statistics show that North Americans in general, and Canadians in particular drink more than 50 per cent above the global average and people in Europe and parts of Sub-Saharan Africa are the world’s heaviest consumers of alcohol on average? Studies documenting the amount and patterns of alcohol consumption by country indicate alcohol use is the third leading global cause of disease and death after high blood pressure and tobacco smoking, among 67 risk factors overall. These statistics illuminate how the risk of alcoholism is not limited to a particular ethnic community, socio-economic status or region of living. While regulations and laws about alcohol consumption vary geographically with trends and culture, at least 34 countries have adopted formal policies to reduce the harmful use of alcohol. Alcoholism treatment is available in medical centers globally where you can find an individualized care and treatment program that best suits you.

The journey through successful treatment of alcoholism: A daily reprieve from alcohol addiction

Treatment for alcoholism does not prescribe an easy cure for chemical dependency, but gives the individual all the tools with which to build a life based on promoting sobriety day to day. Since addiction and alcoholism affect almost every area of an individual’s life, the changes which will be made, while sometimes slow at first will be all encompassing. Remember that after completing detox and rehabilitation, then the maintenance of sobriety will be intrinsically connected to the willingness openness and honesty put into living one’s life by a new set of principles and values.

Finally is important to note that when it comes to treatment of alcoholism, there is no single defining treatment appropriate for everyone, and generating treatment settings, interventions, and services to an individual’s particular problems and needs is critical to his or her ultimate success in returning to productive functioning in the family, workplace, and society. What is most important to remember is that treatment and long-term sobriety are about discovering how to accept help, and manage life’s challenges without needing to escape or find a quick fix. This new way of living will provide new meaning and direction and those with rich participation in recovery will achieve freedom and serenity.

The journey through successful treatment of alcoholism: How to know when to seek treatment for alcoholism

Substance abuse counselor career training

July 23, 2015

Substance abuse counselor career training: What is substance abuse counseling?

Substance abuse counselor career training is very essential in bringing to order the problem of substance abuse

The problem of substance abuse is one that is affecting everyone in discriminatively across the globe. Studies have actually shown that millions of people suffer from substance abuse each year. Therefore the question that we all beg to ask is what shall we do to have this problem brought to manageable levels? Doctor Dalal Akoury (MD) a veteran addiction expert founded AWAREmed Health and Wellness Resource Center with the sole objective of offering solution to all our concerns about substance abuse. At this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It is also important to appreciate that doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Any qualified professional can now be a part of this truly successful and fast addiction recovery treatment. As you consider that opportunity, we will be discussing progressively the substance abuse counselor career training as a powerful tool of containing substance abuse. But in the meantime let us understand what substance abuse is as we progress into the discussion.

Substance abuse refers to the habitual use of a mind altering substance, whether it’s alcohol or drugs. Nonetheless we do appreciate that some drug users may find pockets of comfort from the substances they use, but this should not be taken to mean that such substances are good. The naked truth about drugs is that they are ultimately very harmful, it must also be noted that these substances are not only harmful to the users body, but can also cause serious damage to the soul. People who abuse substances like alcohol or drugs will often have their minds affected adversely with those substances to the point of being violent whenever they are under the influence of those substances.

Substance abuse counselor career training: Reasons why people abuse drugs
Experts at AWAREmed Health and Wellness Resource Center say that there can never be any good reason as to why people should use drugs let alone abusing them. Unfortunately, users of the drugs have a number of reasons why they abuse alcohol or drugs. Some of the reasons may be extremely powerful. Like for instance, some may abuse drugs or alcohol because they are looking for a way to escape from their realities while others may abuse alcohol or drugs because they’re trying to fit in with their peers. Doctor Akoury reaffirms that no matter the reason why people use drugs, there is a chance that they will become dependent upon them and that is when substance abuse counseling becomes very important. Substance abuse counseling is a type of counseling that can be used to help people overcome and conquer dependencies on substances, such as alcohol and drugs. Doctor Akoury says that in today society dealing with substance abuse is more important than ever because there are more and more drugs being created each and every day, not just in large cities, but also in smaller outlying suburbs. The boundaries of substance abuse have been dissolved, and no one is safe from its negative effects.

Substance abuse counselor career training: How do I become a substance abuse counselor?
This is where it all begins from. Education you’ve got to get some level of education and that is why substance abuse counselor training becomes necessary. Actually there are several educational paths that lead to rewarding careers within the field of Substance Abuse Counseling. Like for instance in most career fields, there is a correlation between the amount of education and training you accumulate which also translate to your earnings, autonomy and job responsibilities you will have once you start working. A Bachelor’s Degree, earned at the college or university level, is typically the first step for students who wish to acquire the skills and certification needed to counsel individuals with substance abuse problems. The most common major for students pursing substance abuse counseling is in Alcohol & Drug Abuse Studies or Addictions Counseling. After students build a strong foundation in counseling and the behavioral sciences (with a bachelor’s degree) they have an opportunity to focus their academic pursuits on a more specialized area of study. Completing graduate level coursework with a Master’s Degree, or a Doctorate (PhD) degree will provide students with the knowledge and skills required to become a licensed counselor and even to work in private practice if they so desire.

Certificate programs in Substance Abuse Counseling, Addiction Counseling or Drug & Alcohol Abuse Studies are also available to students and professionals who have either completed a major in a related field or who are currently pursuing their degree in the behavioral sciences, therapy or counseling. Certificate programs often meet the training and education requirements to become certified by the State Department of Health, but it is recommended that you verify the eligibility requirements of the state before enrolling in a program.

Substance abuse counselor career training: Why do we need substance abuse counselors?
We actually need these professionals around us to help us restore our lives back to normalcy. With the prevalence of drug use it must concerns us that it is not only the direct victims of addiction that suffers the consequences but the suffering extends even to their loved ones. This is because most addictive substances contribute to illnesses and the general breakdown of the human body. Besides that the direct victims may exhibit certain behavioral changes and become very violent at times. Such actions often lead to serious consequences like loss of employment, being rendered homeless, criminality, family discord and financial problems. If you look keenly at these outcomes of substances abuse, you realize that if the direct victim is having some dependence then they will all bear the burden of drug abuse even if it is not directly. That explains why we need substance abuse counselors to help in the prevention of the problems before they happen. Professionals in this field can help people overcome their addictions and start living a healthier life, complete with better choices.
Finally it is important to note that substance abuse counselor career training will not be helpful if we live in denial and restrain ourselves from seeking for help. This is a very serious problem and doctor Akoury is sending a passionate appeal to all of us to come out in good time since treatment is more effective and timely at the initial stages of addiction development.
Substance abuse counselor career training: What is substance abuse counseling?

Social skills training for the substance abusers

July 22, 2015

Social skills training for the substance abusers: Alcoholics and drug addict

Social skills training for the substance abusers is very instrumental in rehabilitating drug addicts.

The rate at which the prevalence of drug use is escalating is worrying that we can no longer keep quiet about it. The most valuable gift we can ever have is that of good health. If this virtue is under threat because of substance abuse, the all of us must pool together in finding lasting solutions. As an individual you can seek for social skills training for the substance abusers to make a difference in their lives by impacting knowledge of rehabilitation and treatment of this unhealthy condition. I know that this may not be very easy on many people since addiction is something many would not want to associate with. But the most important thing is that we lend a helping hand to drug addicts and all alcoholics. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center are acknowledging that one common trait of many drug addicts and alcoholics are problems interacting with others in social situations. This is known as a lack of social skills. Sometimes this difficulty is what leads an individual into addiction in the first place. And some people have been addicted to substances for such a long time that it has affected their social development. Therefore if anyone is lucking social skills, then that calls for social skills training.

When opting for social skills training for an alcoholic or drug addict then these are some of the things that you must be ready to take the following into consideration: you must be ready to learn how to interact with friends, family members and even colleagues at work. You must also know how to interact in social situations especially when drugs and alcohol will be served or present and finally you must take a firm stand in declining any offer to use drug and alcohol in other words, you must be well armed with the refusal skills. That is to say when you say NO then it must remain that way irrespective of the prevailing circumstances. Doctor Akoury says that social skills training are closely associated with behavior therapy. Behavior therapy attempts to remove unwanted behaviors and replace them with desirable behaviors. It must be noted that for desired result, social skills training may not be very effective on its own but when combined with other cognitive behavioral therapy treatments, then its effectiveness can be realized. From the professional findings, it has been established that social skills training can significantly decrease the relapse rate for alcoholics and drug addicts.

Social skills training for the substance abusers: Interpersonal relationships and substance abuse

Social skills training can teach drug and alcohol addicts how to relate with coworkers, friends, and family in a variety of social settings. Clients will learn such skills as:

Listening as well as talking; that is, two-way communication
Empathy
Understanding unspoken clues such as body language
Assertiveness, and how not to be taken advantage of

Social skills training for the substance abusers: Social settings in addiction recovery

After addiction recovery is complete, drug and alcohol addicts still face a lifetime of social settings where drugs and alcohol may be present. Social skills training can teach clients better ways to deal with these situations. Different skills that can be taught are eye contact and small talk. Some people drink or take drugs to overcome their awkwardness in social settings. Learning the art of small talk can help a recovering addict get past this awkwardness without relapsing.

The recovering addict can choose to avoid social situations where there will be alcohol or drugs. However, this is not always possible. In that case, the recovering addict can also learn skills to avoid drinking in social situations where alcohol or drugs are present. These are called refusal skills. Refusal skills training are often conducted by role-playing in group therapy. This way, patients in recovery can get experience in saying no, which makes it easier to remember when the patient is in the social situation. The following are some of the refusal skills that may be applicable to drug addict or alcoholic:

No phrases to use
Strategies to deal with peer pressure
Practice saying no at home, before the social situation
Ask friends and family to help with saying no by supporting your resolve to make your No to be No and your Yes to be Yes.

Social skills training for the substance abusers: Where to Find Social Skills Training

When you have made up your mind to get the social skills trainings, it is important to appreciate that social skills training in many cases will take place in group therapy. When you are finally there, in many instances one or two therapists will work with a group of patients in recovery to teach social skills. Clients will be taken through practices of drink refusal skills by role playing with each other. They will also practice small talk and drink refusal skills. Besides that clients in recovery can also learn these social skills in individual therapy. This is less common, as the group model is important for role playing. Finally in the explanation given above in response to the question “where to find social skills training I want to urge that do all it takes to be on top of everything that is threatening to bring your life down. This may be quite a challenge to many and therefore I want to introduce to you the best way forward that will be simpler for you. Your struggle will be no more if only you can schedule for an appointment with doctor Dalal Akoury today for a much more lasting solution. It will interest you to know that on seeing the difficulties people were going through, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. So stop going for symptom patching and come to the place of solutions right now.

Social skills training for the substance abusers: Alcoholics and drug addict

Seeking the experts opinion about Pain Management

July 22, 2015

Seeking the experts opinion about Pain Management: Pain management health center

Seeking the experts opinion about Pain Management is very important because from there you will realize that it is not only medication that relieves pain. Other activities like exercise are also good for re leaving pain.

We have been making inroads in the line of pain management with a view of living a more comfortable life without pain. But we have also realized that pain will always be there with us as long as we live. This means that we have to device means and methods of living with it or better still ensuring that what we have as pain is manageable and has little or no effect on the comfort of our lives. For a couple of articles we have posted in the past we noticed that there are several kinds of pain and doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center has been very instrumental in helping us put several things about chronic pain to perspective. We therefore want to introduce another dimension of looking at pain holistically by seeking the expert’s opinion about pain management in the current society. It is important to note that pain is a global problem and must be treated with a lot of seriousness it deserve. Take for example a country like America with a population of about 50 million people living with chronic pain this should be a serious point of concern. With such a huge population struggling with pain living a full and active life may be compromised and may seem like an impossible dream. If this is troubling you, then we want to give you hope that all is not lost and giving up must never be an option. Doctor Akoury says that in the event that the pain treatment you have tried doesn’t provide relief as you would want it to be, a pain clinic may help.

If you are wondering what a pain clinic is, then worry no more this is a health care facility that focuses on the diagnosis and management of chronic pain. Your specific pain will be addressed professionally in such facilities where professionalism is the practice. It is important to note that some of these facilities specialize in specific diagnoses or in pain related to a specific region of the body which can be an added advantage to your specific needs. These health facilities are also known as pain management clinics. Most of these pain clinics often use a multidisciplinary approach to help people take an active role in managing their pain and regaining control of their life. These programs are focused on the total person needs and not just the pain.

Seeking the experts opinion about pain management: What does a pain clinic do?

This is a very good question. Therefore it is important to note that even though pain clinics may differ in their respective focus and offerings, most of them involve a team of health care providers that can help you with a variety of strategies to manage your pain. These health care providers are likely to include doctors of different specialties and gifting’s as well as non-physician providers specializing in the diagnosis and management of chronic pain. These providers may include psychologists, physical therapists, and complementary and alternative therapists such as acupuncturists or massage therapists. Together, they will put together a pain management plan for you.

Seeking the experts opinion about pain management: Strategies for pain relief and management

When you visit any of the pain clinics your therapy plan will be tailored to your specific needs, circumstances, and preferences. And just for your consumption, depending on the cause of your pain, the administration of treatment may include one or more of the following:

Medications in many cases, patients are prescribed treatment before receiving other forms of therapy. Medications for pain may include:

Non-aspirin pain relievers – These drugs, such as acetaminophen (Tylenol), relieve minor pain and are sometimes combined with other drugs to provide greater pain relief.

Non-steroidal anti-inflammatory drugs (NSAIDs) – These are available over the counter or by prescription, these drugs may include ibuprofen (Motrin) or naproxen (Aleve, Naprosyn) are used to treat pain and inflammation.

Corticosteroids – Available only by a prescription, these cortisone-like drugs are used for more severe inflammatory conditions.

Opioid pain medications – this morphine-like drugs are often prescribed short term for acute pain or for cancer pain. Occasionally, doctors prescribe them for chronic, non-cancer pain.

Antidepressants – Originally designed to treat depression, these drugs can be useful for relieving certain types of pain. Antidepressants may also promote sleep, which can be difficult when you are in pain.

When you are struggling with certain pain and you are seeking for treatment, it is important for you to appreciate that many at times it is not going to be medication alone. Ideally medications alone may not be enough to treat chronic pain. Other treatments may be more effective than medications, and medication may be more effective when combined with other treatments. Therefore the other available treatments offered by pain centers may include:

Injections – Local anesthetics, sometimes combined with a corticosteroid, may be injected around nerve roots or into muscles and joints to relieve irritation, swelling, and muscle spasms.

Nerve blocks – If a group of nerves, called a ganglion or plexus, causes pain to a specific organ or body region, injections with local anesthetics may be useful for blocking the pain in that area.

Physical and aquatic therapy – A physiatrist (doctor specializing in rehabilitation medicine) or physical therapist may prescribe a specially tailored exercise program to increase function and decrease pain. Other physical therapy options at pain clinics may include whirlpool therapy, ultrasound, and deep-muscle massage.

Acupuncture – This ancient Chinese practice involves inserting very thin needles at specific points on the skin to relieve pain.

Psychological support and counseling – Although pain is a physical sensation, many people in pain suffer emotionally with feelings of anger, sadness, and hopelessness. Dealing with unrelenting pain can affect your ability to hold a job, maintain a home, meet family obligations, and relate to friends and family members. Psychological support, along with medical treatment, can help you manage your condition.

Relaxation techniques – In addition to counseling, mental health professionals can teach you self-help techniques such as relaxation training or biofeedback to reduce stress and relieve pain.

Surgery – Although sometimes surgery is clearly necessary to relieve a problem that is causing pain, it is often a treatment of last resort. If pain has not responded to any other treatment, surgery on certain nerves may offer relief and allow you to resume normal activities.

Seeking the experts opinion about Pain Management: How to Find a Good Pain Clinic

If you decide you want to try a pain clinic, your doctor should be able to refer you to one that offers services to help your specific pain problem. If your doctor cannot help you, try the following:

Your local hospital – Ask your local hospital or medical center if they have or are affiliated with a pain treatment center. If the hospital does not have one, ask to speak with their department of anesthesiology, which may have doctors on staff who can refer you to a different hospital.

Organizations – Organizations that support pain research or advocate for pain patients may be able to help. Like for instance, you may call the American Society of Anesthesiologists (ASA).

Because there are many forms of pain treatment and not all centers offer the same services, it’s important to do your homework before you consent to treatment. Find out what types of pain therapies are offered, what the specialists’ credentials are, and if they have successfully helped others with your type of pain. Finally if you have any concern about pain doctor Akoury will be able to help you out in the most professional way call her today.

Seeking the experts opinion about Pain Management: Pain management health center

Dealing with depression and chronic pain specifically

July 21, 2015

Dealing with depression and chronic pain specifically: The best ways of managing pain and depression

Dealing with depression and chronic pain specifically is a sure way of restoring the comforts of life for absolute happiness and life enjoyment to the fullest.

Dealing with depression and chronic pain specifically can be a tall order for many people owing to the many life demands and challenges. But all the same we must all do something about these two conditions despite those known challenges. That is why we as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury we are on the front in creating awareness to all people about depression and chronic pain so that people can take timely actions to defeat all the consequences that comes with late responses of these conditions. Therefore it would be very important for all of us to appreciate that depression doesn’t only affects our brains and behavior but it also affects our entire body. Doctor Akoury says that depression has been linked with other health problems like chronic pain and therefore if we have to address depression, then it would mean that we will be dealing with more than one health problem at a time which can be very difficult at times, but all the same it must be done professionally for timely treatment. Besides these it is important to note that depressive disorder or depression is a serious mental illness which can interfere with your daily activities, life and routine by impacting negatively on the quality of your life.

Pain on the other hand can also come in different kinds. The major types of pain we have include acute and chronic pain:

Acute pain – this kind of pain can be intense and short-lived, in which case we call it acute pain. Acute pain may be an indication of an injury however when the injury heals the pain usually goes away.

Chronic pain – this sensation lasts much longer than acute pain. Chronic pain can be mild or intense (severe). Therefore knowing how to deal with these conditions is very important and to get more about the approaches to take, we are going to respond to some of the questions that have been raised so that we can be up to speed with the modalities of dealing with depression and chronic pain specifically as we progress into the discussion.

Dealing with depression and chronic pain specifically: Is there a whole-life approach to treating pain and depression?

Like we had mentioned before, chronic pain and depression can affect a person’s entire life. Consequently, an ideal treatment approach addresses all the areas of your life that are affected by chronic pain and depression. Because of the connection between chronic pain and depression, it makes sense that treatments for these conditions overlap.

Dealing with depression and chronic pain specifically: How do antidepressants help both chronic pain and depression?

Because chronic pain and depression involve the same nerves and neurotransmitters, antidepressants are used to treat both chronic pain and depression. Antidepressants work on the brain to reduce the perception of pain. There is adequate evidence of the effectiveness of tricyclic antidepressants such as Elavil and doxepin. However, because of side effects, their use is often limited. Newer antidepressants known as serotonin and norepinephrine reuptake inhibitors (Cymbalta, Effexor), on the other hand, seem to work well with fewer side effects.

Dealing with depression and chronic pain specifically: How can physical activity help both chronic pain and depression?

Many people with chronic pain avoid exercise. But, if you don’t exercise, you get out of shape and have an increased risk of injury and worsened pain. Consult with a physician to design an exercise plan that’s safe and effective for you. Remember that exercise also helps in easing depression by releasing the same kind of brain chemicals that antidepressant medications release.

Dealing with depression and chronic pain specifically: Why is taking control important for healing?

Chronic pain affects your ability to live, work, and play the way you’re used to. This can change how you see yourself sometimes for the worse as you feel victimized by the pain and depression. Getting busy and taking control of your life is important. Working with a health care provider who refuses to see you as a helpless victim but sees you as a healthy person with pain is important.

Dealing with depression and chronic pain specifically: How does talk therapy help chronic pain and depression?

Research clearly shows that, for many people, certain kinds of mental training can help improve chronic pain. Like for instance, cognitive therapy is one approach. In cognitive therapy, a person learns to notice the negative “automatic thoughts” that surround the experience of chronic pain. These thoughts are often distortions of reality. Cognitive therapy can teach a person how to change these thought patterns and improve the experience of pain. Besides that cognitive therapy has also been proven as an effective treatment for depression and can reduce symptoms of anxiety in those with chronic pain.

Dealing with depression and chronic pain specifically: What’s the best way to manage chronic pain and depression?

The best way to approach managing chronic pain is to consult regularly with a pain specialist or even your family doctor to create a treatment plan. When chronic pain and depression are combined, the need to work with a doctor is even greater. When you visit your doctor’s office, tell him/her that you want to gain control over your chronic pain and depression. As you develop a plan, keep in mind that the ideal pain management plan will be multidisciplinary, which means it will address all areas of your life that are affected by the pain. Therefore empower yourself by tapping into available resources such as the American Chronic Pain Association, the American Pain Foundation, and the Academy of Cognitive Therapy. It is important that when you’ve started the treatment process, you must stay committed to the treatment plan until you feel in control of your pain and depression and can fully live your life, doing the activities you enjoy.

Finally to defeat this problem, don’t wait for too long but find a cognitive therapist near you with experience in the treatment of chronic pain. If you are in doubt then you can locate one by contacting AWAREmed Health and Wellness Resource Center or alternatively you could settle for any of the cognitive therapists’ professional groups mentioned above.

Dealing with depression and chronic pain specifically: The best ways of managing pain and depression

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