The association between chronic pain and cigarette smoking

September 2, 2015

The association between chronic pain and cigarette smoking: The role of nicotine in pain

understanding the association between chronic pain and cigarette smoking is very key to finding lasting solutions to all pains that are associated with all forms of addiction

Pain is one thing that no one would wish to be associated with in life. It may not matter whether the pain is physical or emotional so long as it is causing an individual pain. What surprises many is that while we complain of pain we often engage in certain behaviors that facilitate and inflict pain in our lives. Take for instance the association between chronic pain and cigarette smoking, you may not be surprised seeing a smoker complaining of pain in the body that he or she has inflicted in their lives. This is what we want to discuss primary to create awareness about the link between chronic pain and cigarette smoking. This is something you don’t want to miss because all of us are either directly or indirectly affected by way of secondary smoke. To take us through the discussion, we are going to be talking to doctor Dalal Akoury (MD) a veteran addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center a facility that is researching and offering lasting solutions to all people globally who are struggling with all kinds of addictions. Therefore let us progress into the discussion by responding to this question, why does smoking worsen pain? Professionally doctor Akoury explains that smoking cigarette will affect your body in many different ways. Those who smoke are at greater risk of contracting cardiovascular diseases, it also stains your teeth, damages your lungs, wrinkles your skin and most importantly it changes how your body perceives and react to pain. Doctor Akoury shares with us some of the reasons why cigarette smoking has direct impact in worsening your chronic pain.

The association between chronic pain and cigarette smoking: Effects of smoking on the proper blood flow

We are all conversant with the fact that the blood is playing a key role in transporting various elements that are necessary for the proper functionality of the body across the body parts. This role is seriously hampered by smoking. As a matter of fact smoking is one of the most harmful effects of in your body since it narrows your blood vessels thereby restricting the blood floor. Experts at AWAREmed Health and Wellness Resource Center while studying the effects of smoking has established that the nicotine found in cigarette smoke causes the blood vessels to shrink and as a result of that you’re the body of such individual is deprived of oxygen and other essential nutrients that are very vital for the body proper functionality. The restricted flow of blood causes damage to your musculoskeletal tissues by depriving it with oxygen.

The association between chronic pain and cigarette smoking: Nicotine alters your pain perception

Besides constricting the blood vessels, it is also very important to appreciate that nicotine is also a strong stimulant. Doctor Akoury says that being a strong stimulant, it will affect how your brain reacts to stimuli. Also take note that smoking will trigger your brain to react in such a way that it processes physical stimuli differently and perceives pain more acutely. And this explains why in many instances smokers are more sensitive to pain and reacts more quickly than nonsmokers.

The association between chronic pain and cigarette smoking: Smoking decreases effectiveness of pain medication

When we are under pain ordinarily your doctor may prescribe for you some pain relievers medication. These medications are necessary to the specified doses recommended by your physician. Nonetheless when it comes to smokers they are more likely to require slightly higher dosage of painkillers and analgesic to ease pain compared to the nonsmokers. And doctor Akoury I further raising the red flag that with restricted blood flow, your medication cannot work properly in containing the pain inflicted on you either because of cigarette smoking or otherwise.

The association between chronic pain and cigarette smoking: Smoking makes you anxious

According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, stress is a natural depressant capable of lowers your body’s defenses against diseases and other illnesses. Smoking impacts negatively by preventing your body from healing itself and remember that the weaker your body is, the harder it is for your body to recover from chronic pain.

Even though pain may be quite unpleasant to the body, it also plays a significant role in communicating to your body any wrong thing that may need to be fixed in good time. The tightness, tingling, or stiffness you feel is only trying to pass a message to you that overworked or damaged nerves and muscles need your attention. Persistent pain lasting 3 months or more is considered chronic. Most cases of chronic pain will have unidentifiable causes. Nevertheless, smoking appears to aggravate such debilitating condition. Doctor Akoury is registering that chronic pain is more common among smokers and that is according to a study which has revealed that smokers are more at risk of chronic pain than nonsmokers. Bigger populations of respondents who have reported to have experienced severe pains in the past that have prevented them from going to work or pursuing their hobbies are smokers. They normally complain of severe pain in their neck, shoulders, lower back, elbows and knees. Therefore if you are one of them and wondering on where to start from, wonder no more and schedule for an appointment with doctor Dalal Akoury today for a more elaborate treatment plan that will not only five you’re your life back but will also cause you to experience comfort beyond reproach.

The association between chronic pain and cigarette smoking: Why would a chronic smoker have difficulty breathing?

Finally doctor Akoury says that chronic smokers often have difficulty breathing because they develop Chronic Obstructive Pulmonary Disorder, or COPD. The two diseases that fall under that category are emphysema and chronic bronchitis. In emphysema, the alveoli lose the elasticity and break down due to inflammation from the cigarette smoke. Essentially at this point the patient begins to lose their ability to obtain oxygen and dispose of carbon dioxide and other gases. In chronic bronchitis, breathing becomes more difficult due to narrowed airways and increased production of mucus, which obstruct airflow. Both of these diseases are serious and will progressively get worse over time. It therefore means that is something is not done in good time smokers can develop lung cancer and other cancers, which can also obstruct airflow and also lead to difficulty breathing. All these put together brings to board the clear association between chronic pain and smoking which must be dealt with professionally by experts from AWAREmed Health and Wellness Resource Center.

The association between chronic pain and cigarette smoking: The role of nicotine in pain

Why smokers will grow old very fast

September 1, 2015

Why smokers will grow old very fast: Identifying ways though which smoking ages the body

Why smokers will grow old very fast is all about the nicotine in the tobacco. Therefore if you can run away from cigarette smoke even if it is secondary smoke.

Are you spending heavily on your skin to make it look more youthful even if your age betrays your look? In the current generation, people are very much concern with their facial looks and would do everything within their means to ensure that their skin looks more radiant and well nourished. Nonetheless as they make all these efforts, there are always challenges along the way. One of the biggest challenges is that which is commonly experienced by cigarette smokers. We are all aware that smoking is bad for your body but do we really understand why smokers will grow old very fast in relation to nonsmokers? This is what we want to discuss in this article and with the help of experts from the home of addiction solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury we want to unlock certain ways through which smoking negatively impacts on your skin complexion to the point of causing premature aging.

There is no doubt that smoking affects our health negatively by causing serious illnesses in our vital organs like the heart, lungs, brain, and it even ruins our sex life. The problem is most people and especially young people don’t see the dangers and threats of smoking to their health in their youthful stages of life. The teens normally fail to appreciate the cruelty and the effects of smoking in good time. And by the time the come to realize the magnitude of the problem, they are so much entrenched and addicted to the habit that quitting is extremely difficult. This is when the realities of premature aging of their bodies come out in the open for them. Doctor Akoury raises a great concern that, these effects are often irreversible easily unless one quits smoking completely. While we understand the complications and difficulties that are associated with quitting cigarette smoking, it is the best thing that we can do to help ourselves escape these threats of premature aging. Now as we progress into the discussion, lets us now focus our attention on how smoking slowly ages your body.

Why smokers will grow old very fast: Smoking wrinkles and the skin even as it puts dark circles on your eyes

One of the harmful effects of smoking is that it narrows your blood vessels, and as a result, the oxygen supply to your body is blocked. Without the needed oxygen, your skin loses essential nutrients to keep it healthy. Wrinkles are among the most common signs of aging. And if you don’t stop smoking now, it will be your problem sooner than you expect it. Doctor Akoury says that the presence of nicotine and other chemicals in cigarette smoke deprive your skin of oxygen and essential nutrients thereby causing your skin to be depleted of its natural glow. She adds that continuous smoking will also make your skin looks dull and pale and the same is also applicable for the eye bags, because of the lack of oxygen, therefore the skin around your eyes loses its glow, starts to darken and sag as a result dark circles and bags forms under your eyes. The more you inhale cigarette smoke the darker and heavier these bags become.

Why smokers will grow old very fast: Smoking also wrinkles your lips and causes your skin to sag

You often hear people say that if you frown often, you’re making wrinkles. This is also true with smoking. When you smoke, you use particular muscles around your lips. So the more you puff the more these muscles get used to the wrinkling, aside from the fact that chemicals found in cigarettes heightens wrinkling of the skin. It therefore means that continuous smoking destroys the collagen and elastin in your skin. These two essential nutrients are responsible for keeping your skin elastic and without them your skin will definitely sag hence premature aging. Sagging skin is prevalent on your arms and around the neck area and for women, this can also lead to sagging of the breast sooner than it should be.

Why smokers will grow old very fast: Smoking affects your teeth and gum health

Did you know that tar and other chemicals found in tobacco are responsible for staining your teeth and gums? If you dint then get to know that they lingers almost forever in your teeth irrespective of whether you chew tobacco or you smoke it, there is no much different and the effects are the same – yellowish smoking causes bad breathe. Remember that the tobacco scent will stays in your mouth even if you brush your teeth and use different mouth wash. This is the reason why it is easy for non-smokers to tell if you just had a smoke.

Why smokers will grow old very fast: Smoking stimulates hair loss

From the discussion you can now tell how important oxygen is to your body and to your appearance taking note that the restricted circulation of oxygen also affects your hair growth. Doctor Akoury says that the longer you smoke the thinner your hair becomes since essential nutrients and oxygen will not be properly delivered to your scalp which is important to normal hair growth. If you continue smoking, you might be bald as your grandfather by the age of 30.

Finally smoking also leads to early loss of hearing. I want to believe that in your life time you may have come across an elderly person with serious problem of hearing and how inconvenient it is for them to communicate because of that. If you have then doctor Akoury is reporting that if you don’t quit smoking now, this might be your problem too sooner than you can imagine. Smoking is known to affect and obstruct normal hearing. It may cause back pain too and yet again if you can remember, during your grandparent’s visits to your family in the city, you must have heard grandpa complaining about his back due to old age. If you did and you’re still smoking, this might be your problem sooner if you don’t quit smoking now. Take note that smoking generally bad for your health and the sooner you run away from it the better for everyone. We appreciate that being a mental addiction, it may not be very easy to overcome and that is why doctor Akoury a veteran addiction expert is offering her professional advice to those who will call her and schedule for an appointment with her for further professional consultations.

Why smokers will grow old very fast: Identifying ways though which smoking ages the body

Leaving nothing to chance in quitting smoking

September 1, 2015

Leaving nothing to chance in quitting smoking: Unheeded reasons to quit smoking

Leaving nothing to chance in quitting smoking is a must for all people not just for smokers but to every body including nonsmokers.

With the ever increasing complications that come as a result of cigarette smoking, it is also increasingly becoming necessary for smokers to quit their smoking habit in mass. This is the best thing that can happen to any smoker owing to the countless benefits that will come with this single act of quitting smoking. Experts from AWAREmed Health and Wellness Resource Center have established that from the ongoing campaign about quitting cigarette smoking, many people are taking the heed of quitting smoking primarily because of the fear of contracting chronic health complications like heart disease, lung cancer that are likely to lead in premature death. As professional is addiction says doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center that this is a step in the right direction in the resolve of leaving nothing to chance in quitting smoking. However besides the known chronic health complications, there are also other reasons which are often ignored by many and that is what we want to focus on so that we can have more people making that very important decision of quitting. Like we have already mentioned that besides the chronic illnesses, there are many other reasons why one should consider quitting smoking a health priority. To that point dear reader if you are smoking and still not very sure whether you really want to quit, we want to bring to your attention some additional reasons which are otherwise ignored by many and we hope that these will help you decide to stop now without any further hesitation.

Leaving nothing to chance in quitting smoking: Exposure to tobacco smoke increases the baby’s risk of colic

According to a review of more than 30 studies, too much exposure to tobacco smoke increases the baby’s risk of colic. Colic starts after a few weeks of birth, peaking at the age of 5 to 8 weeks. Usually, it goes away at the age of 4 months. Irritability, inconsolable crying, red face, clenched fists, drawn-up legs and screaming are among the most common symptoms of colic. Maternal smoking has also been linked to premature birth, miscarriage, sudden infant death syndrome (SIDS), and mental/behavioral problems in children.

Leaving nothing to chance in quitting smoking: Smoking raises risk of age-related macular degeneration

It is thought smoking reduces the skin’s natural elasticity by causing the breakdown of collagen and reducing collagen production. (Collagen is a protein that supports skin strength.) Collagen naturally degrades as we get older, leading to the formation of wrinkles. Smoking makes this happen sooner. And besides that smokers are more likely to become blind someday because of age-re slated macular degeneration. Meanwhile, quitting smoking can lower the risk of blindness. While all the risk factors are not fully understood, research has pointed smoking as one major and modifiable cause.

Leaving nothing to chance in quitting smoking: Smoking or even living with a smoker raises risk of snoring

Cigarette smoking can damage your nasal cavity, causing swelling and therefore congestion. This makes it more difficult to breathe through your nose in your sleep. As a result, you may snore and according to a study conducted by experts where more than 15,000 men and women took part, it was established that, snoring affects up to 24% of smokers, 20% of ex-smokers, and 14% of people who had never smoked. Also, nonsmokers were more likely to snore if they were exposed to secondhand smoke in their homes. Almost 20% of these nonsmokers snored, compared with nearly 13% who had never been exposed to secondhand smoke at home. Doctor Akoury says that in view of these findings, it is important to appreciate that quitting smoking will not only help you to stop snoring but also your partner will be absolutely thrilled with your newfound serenity. If this section of the discussion suits your situation, then it should motivate you to quit smoking as soon as yesterday says doctor Akoury nonetheless if you are finding it difficult doing so and you need further consultation with the experts, the doors of doctor Dalal Akoury are ever open for you and all you need to do on your part is to call and schedule for an appointment and she will accord you audience to professionally handle your problems.

Leaving nothing to chance in quitting smoking: Smoking speeds up mental decline

According to a study of 9,200 men and women over the age of 65, the rate of mental decline is five times faster than in nonsmokers. Participants took standardized tests used to detect mental disorder at the start of the study. Two years later, higher rates of mental decline were found among men and women who smoke, even though they didn’t have a family history of dementia or Alzheimer’s disease.

Leaving nothing to chance in quitting smoking: Heavy smoking is linked to heartburn

Researchers found that people who smoke for more than 20 years are 70% more likely to have acid reflux disease than nonsmokers. If people smoke for more than 20 years, they have 70% likelihood of suffering from this disease. One study which involved more than 40,000 people suggests that acid reflux is affected by several key factors including diet, exercise, alcohol consumption, and the use of tobacco.

Leaving nothing to chance in quitting smoking: Smoking speeds up sexual decline

Aging is usually blamed for the downhill decline in sexual performance for men. But for some men the decline in sexual function can occur as early as in their late 20s. This is especially true in men who smoke cigarettes or chew tobacco. Specific declines associated with tobacco use include, increased time to achieve a full erection, a less firm erection, a lower libido or sex drive, a decline in sexual stamina, decreased or inadequate sensation, and unsatisfactory ejaculation. Fortunately, declines in sexual function associated with smoking are usually reversed with quitting.

Finally doctor Akoury says that these among many others are some the reasons that might be overlooked when it comes to making decisions of quitting smoking but are nevertheless very important as well. This according to several studies suggest that over the long term, smoking leads people to develop a wide range of health problems like heart disease, snoring issues, acid reflux, Alzheimer’s disease, and much more. Worse still it affects the health of even those who don’t smoke. We therefore hopes that with these revelations of potential consequences you can now make a very informed decision of quitting smoking today and not tomorrow says doctor Dalal Akoury who is more than willing to help you further upon scheduling for an appointment with her at any time of choice.

Leaving nothing to chance in quitting smoking: Unheeded reasons to quit smoking

Underage smoking and the best quitting strategies

August 31, 2015

Underage smoking and the best quitting strategies: Why quitting smoking is not just an option but a must?

Underage smoking and the best quitting strategies. When teenagers begin to smoke this early, there will be greater consequences when they get old and that is why quitting is encouraged early.

Even though smoking is known the world over to be hazardous to human health, it is one of the most abused drugs after alcohol. The rate at which this killer substance is being used is worrying and this is further complicated by the fact that despites its effects on people’s health it is still a legally allowed substance for consumption. We are alarmed by significant increase of teen and children’s getting into the habit of smoking and that is what is forming the basis of our discussion in this article. Therefore with the help of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are going to focus our discussion on underage smoking and the best quitting strategies with a view of bringing this unhealthy behavior to manageable levels. Professionally doctor Dalal Akoury states categorically that the younger you start smoking, the more damage your body will suffer when you get older. With that naked fact in your mind we can now approach the discussion from a common footing and we want to encourage you to stay with us on the link to the completion of this worth discussion.

According to the experts at AWAREmed Health and Wellness Resource Center, if something is not done now, we may be breeding a generation of smokers and carriers of all health chronic complications that are associated with cigarette smoking. It is true that our young boys and girls are into smoking and this not good not just for our individual’s families but also the societies and the nations at large. Therefore we want to share with us some of the real and immediate benefits of quitting smoking and possible ways of helping yourself do it. Let us begin with the benefits:

Underage smoking and the best quitting strategies: Benefits of quitting smoking

Ordinarily smoking is very unhealthy and therefore the first benefit of quitting is regaining the good health. It therefore means that if you quit you’ll be healthier with a well-functioning respiratory system because smoking decreases your lung capacity.

There will be instant financial benefits in terms of savings realized from cigarette funds. Research has it that the average smoker spends a shocking £27.54 a week and £90,000 over their lifetime on cigarettes. If you were to use this as guideline, you can work out how much money you are saving by quitting smoking.

You’ll have a more rejuvenated skin complexion since all the chemicals in cigarettes restrict blood flow to your skin. Doctor Akoury says that smokers have more wrinkled and saggy faces by the time they’re in their mid-20s something that will not catch up with you.

Quitting impacts positively in the environment and by extension the earth at large. Remember that the deforestation due to tobacco production accounts for nearly 5% of overall deforestation in the developing world.

Someone who starts smoking at 15 is three times more likely to die from cancer than someone who starts smoking in their mid-20s. The younger you start smoking, the more damage there will be to your body as an adult.

Not smoking will make you instantly more attractive. Most people prefer kissing non-smokers. Try quitting and experience the compassionate love that you and your partner will have thereafter.

Underage smoking and the best quitting strategies: How best you can get through quitting

When we are addressing the problems of cigarette smoking, quitting is often the best option that experts will give. But the problem arose on the modalities of quitting and the hindrances of doing so. It all begins from being in denial to relapse after successful recovery. Nonetheless if you have made up your mind that you want to give it up, the question that follows would be “from where do you start?” you may want to consider the following:

The journey of quitting will not be an easy one and the kind of friends you keep will matter most. It is advisable to keep friends who are non-smokers and not your former colleagues in smoking.

It’s very hard to give up by willpower alone. Get all the help you can find: 12 to 18-year-olds get free nicotine replacement therapy (patches, sprays, gum) on the NHS. Ask your GP for help stopping smoking. They won’t be shocked that you’re a smoker.

Take note that all your smoking friends will not want to lose your friendship upon quitting, therefore you must be prepared for a few push and pull. It’s a good idea to have something ready to say when you’re offered a cigarette. You may want to consider the following few reasons even as you think of other better reasons to give on your own, like for instance you could respond by:

Smoking costs me (name a figure) annually. I’m giving up so I can buy myself a new mobile/driving lessons/a holiday.
I am not allowed to smoke in my work place and therefore quitting is the only option I have.
My boyfriend/girlfriend doesn’t like kissing a smoker. It’s true: two-thirds of teenagers say smoking reduces sexual attractiveness.
I’m taking my sport seriously and I need to give up if I want to be an athlete.

You must be ready to face all the challenges that will come in the first few days of your quitting. Initially coping will not be easy but progressively all your withdrawal symptoms should subside after the first four weeks. You could opt for using nicotine gum and patches (NRT) as tools of cope with cravings.

Worried about weight gain while you’re quitting? Load your bag up with low-calorie snacks, such as apple chips, carrot sticks, mints, popcorn or chewing gum, to get you through the cravings. Read more about how you can quit smoking without putting on weight.

Always relay on your family support. Having loved ones a round you at this time is very important in your recovery journey. Remember that letting them know your smoking problem will enable them find ways of helping you in quitting.

Do your best to stay away from alcohol, coffee, sugar and sweets while you quit. Studies have shown that these foods (especially the booze) can stimulate cigarette cravings.

Finally doctor Akoury sounds a warning that it will take about a month for the nicotine cravings to subside. Therefore it is important that you take it one day at a time and soon you’ll be smoke free for the rest of your life. Nonetheless if you face any challenges do not hesitate to calling doctor Dalal Akoury for further assistance.

Underage smoking and the best quitting strategies: Why quitting smoking is not just an option but a must?

What are your reasons for quitting smoking

August 31, 2015

What are your reasons for quitting smoking: Do you have a quitting plan?

What are your reasons for quitting smoking? If you start listing the consequences of cigarette smoking the list will be endless.

For this question (what are your reasons for quitting smoking?) to come in your mind, two things must have happen. One you must have been smoking in the past and second the consequences of smoking must be wearing you down and you want to start on a new sheet of life. Experts at AWAREmed Health and Wellness Resource Center are well trained to help you go through this worthy course if only you can schedule for an appointment with them on any given day. In the meantime what is bothering is why should you quit smoking? And that we want to equally ask you that do you have a quitting plan? This is what we want to help you understand even as we engage the services of doctor Dalal Akoury a veteran addiction expert who is also the MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury is of the opinion that every smoker has his or her own personal reasons for quitting. Such reasons may include the medically proven reasons or social concerns or both. To roll out the discussion the following are some of the most common reasons and you are at liberty to think about what is most important to you:

For your health! – According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. It is important to note that as soon as you quit, immediately your body begins to repair the damage caused by smoking. Ideally it’s best to quit in the early stages of your smoking life but even if this is not so, it doesn’t mean that those who delays in quitting will not have the benefits. The common denominator about this is quitting meaning that irrespective of when one quits, there will be still great improvement of one’s life and health in general.

To save money! – Because of it health effects different authorities are taxing this product severely as a way of controlling its consumption. Cigarette smoking is therefore becoming more expensive each financial year. In some States, a pack of cigarettes can cost up to $10.00. But that not with-standing, even if a pack costs half that ($5.00) in your neighborhood, smoking one pack per day adds up to $1,825.00 annually. That is money that could be channeled to other much healthy and productive activities.

To save the aggravation! – Because of legislations aimed at controlling the usage of cigarette, smoking is continually becoming less convenient. Such laws being passed include clean indoor air laws that make it illegal to smoke in public places like bars, restaurants and other public places. Are you tired of having to go outside many times a day to have a cigarette? Is standing in the cold and the rain really worth having that cigarette? Wouldn’t it be easier if you had the choice to go outside only when you want to and not when you need to? Think about those they could be very good reasons for you to quit smoking.

Second hand smoking! – Cigarette smoke is harmful to everyone who inhales it, not just the smoker. Whether you’re young or old and in good health or bad, secondhand smoke is dangerous and can make you sick. Children who live with smokers get more chest colds and ear infections while babies born to mothers who smoke have an increased risk of premature delivery, low birth weight and sudden infant death syndrome (SIDS).

Clean and air-rated environment! – Ex-smokers don’t have the scent of smoke on their clothes and hair, and their houses don’t smell like cigarettes. Better breathing can mean better sleep at your house: Not only are smokers more likely to snore, so are non-smokers who breathe secondhand smoke on a daily basis. Life is just better as a nonsmoker! Smoking interferes with your sense of taste, so food tastes better when you quit. Your sense of smell also improves, so get ready to really enjoy the scent of flowers or fresh-cut grass. You’ll be able to make it through a long movie or an airplane flight without craving a cigarette. Within a few weeks after quitting, your smoker’s cough will disappear and you’ll have more energy.

What are your reasons for quitting smoking: Workplace wellness?

Lung diseases are among the most common and costly of all health problems. Many potential causes of lung disease can be found in the workplace, but with the proper measures can be easily controlled, creating safer and healthier working conditions for all employees.

There are several organizations that offer’s many resources to help employers adopt and implement workplace policies that support a healthy work environment while providing health education resources to support lung health. Doctor Akoury says that making the decision to focus on improving air quality indoors, providing resources for employees who smoke or are living with a chronic lung disease will curb rising health care costs, help employees adopt healthier lifestyles, and lower the risk of developing costly chronic diseases. It is therefore very important that as an employer you should ensure the safety of your employees at their work stations. The following highlights can be of help to you in determining how lung-friendly is your firm for your workforce?

Are chemicals and allergens controlled to ensure the safety of employees while at work?
Is work-related asthma documented in order to identify trends and address problems in specific industries?
Is your workplace smoke free?
Does employee health insurance coverage include a comprehensive plan to ensure access to healthcare services, medications and supplies that keep symptoms under control, while also offering smoking cessation support?

If you’re the above highlights point to you and you have done little or nothing to contain such situations, them it is high time that you re-evaluate your position as an employer towards creating a healthy environment for your personnel.

What are your reasons for quitting smoking: What employers can do?

Create a safe and healthy workplace. You can consult with experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to show you how. Upon scheduling for an appointment with her, she will take you through the guide to safe and healthy workplaces toolkit which will among other important things includes policy recommendations for addressing lung health in the workplace, along with the implementation strategies, tools and information that can support your efforts. I encourage you to take this seriously so that together we can bring to manageable levels all the complications that come with cigarette smoking in all age groups.

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