Sleep Deprivation can Lead to health complications in all Seasons

December 18, 2014

Sleep Deprivation can lead to health complications in all Seasons – Are you planning to have enough sleep this holidays?

Sleep Deprivation can lead to health complications in all seasons. The effect of not having enough sleep is not to be taken lightly.

Are you having enough sleep? The merits or demerits of whichever side you belong is what we want to handle in this article. We are privileged to have able and experienced experts at AWAREmed Health and Wellness Resource Center a facility established by Doctor Akoury primarily to help you overcome your weight challenges. This is a great medical professional who has been in this practice for over two decades and has impacted positively in many people’s lives globally. As we begin the discussion, you may need to schedule for an appointment with her for a more elaborate weight loss solutions programs. None the less sleep deprivation is the condition of not having enough sleep by an individual; it can be either chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work for instance, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Don’t you think that is a possibility? Later you may skip the gym and pick up take away on your way home to your family no time to cook, are you already a victim? When you finally retire on your bed, you are too wound up to sleep.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. Majority of this group and particularly the addicts take long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of adult are not having adequate sleep. This may have great impact on overweight and obesity epidemic in our societies today.

Sleep Deprivation can lead to health complications in all Seasons – The best path to a healthy weight may be a good night’s sleep

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep for say fewer than five or six hours a night are subjecting themselves to higher risk of being overweight. While children who sleep for less than 10 hours a night is associated with weight gain. However today, a fascinating new study suggests that the link may be even more treacherous than previously thought. For instance losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain. Let us consider the findings from sleep researchers at the University of Colorado where study of 16 healthy men and women for a two-week experiment tracking sleep, metabolism and eating habits was conducted. The subjects stayed in a special room that allowed researchers to track their metabolism by measuring the amount of oxygen they used and carbon dioxide they produced. Every bite of food was recorded, and strict sleep schedules were imposed.

During the first week of the study, half the people were allowed to sleep nine hours a night while the other half stayed up until about midnight and then could sleep up to five hours. Everyone was given unlimited access to food. In the second week, the nine-hour sleepers were then restricted to five hours of sleep a night, while the sleep-deprived participants were allowed an extra four hours.

Sleep Deprivation can lead to health complications in all Seasons – Finding from the Study

Remarkably, the researchers found that staying up late and getting just five hours of sleep increased a person’s metabolism. Sleep-deprived participants actually burned an extra 111 calories a day. But even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who got nine hours of sleep, and by the end of the first week the sleep-deprived subjects had gained an average of about two pounds.

During the second week, members of the group that had originally slept nine hours also gained weight when they were restricted to just five hours. And the other group began to lose some (but not all) of the weight gained in that first sleep-deprived week.

Sleep Deprivation can lead to health complications in all Seasons – Behavioral change

Behavioral change may be very significant in all this like for instance, staying up late and skipping on sleep led to not only more eating, but a shift in the type of foods a person consumed. It has been established that when people are deprived of their sleep they tend to overeat more on carbohydrates. They ate more food, and their feeding pattern also changes. In other words they eat a smaller breakfast and a lot more after dinner. It may surprise you to note that sleep deprivation or sleep-deprived eaters may end up a cumulating more calories after-dinner snacking than in any other meal during the day. However in over all people consumed 6 percent more calories when they are deprived of sleep.

Nonetheless when individuals begin to have adequate sleep, their feeding also changes. In fact they will begin eating more healthy food by consuming reasonable units of carbohydrates and fats. Doctor Akoury explains that the effect of sleep deprivation on weight may be comparable in the real world even though this may not be noticeable if individuals are under study in an enclose setup. However there is clear evidence that by depriving yourself of sleep, you are literally changing your internal timings which may intern influence the changes in eating habits.

Finally it is very interesting that when we are struggling with so many things to lose weight, the little thing we often ignore could be very helpful for our weight loss programs. I would want to encourage you that lack of knowledge could be the problem to your weight condition. Schedule for an appointment with doctor Dalal Akoury today and be informed adequately about your weight concerns.

Sleep Deprivation can lead to health complications in all Seasons – Are you planning to have enough sleep this holidays?

The Vampire Facelift everyone choice for beauty

December 18, 2014

The Vampire Facelift everyone choice for beauty – Speedy Facial Transformation

The Vampire Facelift everyone choice for beauty because of it efficiency and timely. It is a process that delivers result almost instantly.

The world of beauty is very dynamic and keeps changing with every passing day. Not a single day will you miss see beauty products being advertised in both the print and electronic media. We are therefore lucky to have all the information we need to keep our skin complexion more appealing, youthful and beautiful. Much as we appreciate the information we get from the advertisements, individual users of the various products must be on top of everything to know whether the kind of product you are using is good for you today and even in the future. It is because of this reason that when dealing with beauty products, professionals in the skin care discipline needs to be involved from the word go. Dr. Akoury realizing of the need to professionally inform and treat people with skin conditions made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This therefore make her an expert of choice for many and she will be discussing with use some of the treatment solutions for skin care including the vampire facelift everyone choice of beauty today.

The kind of life demands in the current societies is full of strict deadlines and people are busy working round the clock to meet them. In the process people often fail to get time even to care for themselves. When your skin is in bad shape, you may opt for surgery to correct the problem. This is where the problem is for many in the employment or business world. Time is of essence and many people may not have that time and still meet the demands of their job requirements. Nonetheless doctor Akoury is one of the few skin care professionals administering skin care solution using the vampire facelift at her office. Because of the nature of people’s busy schedule, vampire facelift is ideal for individuals who want timely healthy, youthful, and rejuvenated skin without surgery. This is an outpatient procedure done at a doctor’s office in just under 30 minutes with lasting positive result felt almost immediately. The vampire facelift is a skin care treatment using the body’s own natural healing and growth factors derived from your own blood (hence the name The Vampire Facelift® ) combined with a hyaluronic acid dermal filler. The good news is that, the procedure is a painless series of injections to areas of the face to reduce wrinkles, add youthful volume, and improve the quality of your skin. Did you hear that? If you did, schedule for that appointment today with doctor Akoury for a more glamorous youthful skin.

What is a Vampire Facelift? Regenerative Factors from a Patient’s Own Blood

The Vampire Facelift is a skin care treatment procedure established as a way to enhance volume in the face using a combination of hyaluronic acid (such as Restylane) and platelet rich fibrin matrix (PRFM) which is a thicker form of platelet-rich plasma (PRP)

The key ingredient for Vampire Facelift is platelet-rich fibrin matrix, which is derived from the patient’s own blood before being mixed with other factors. The blood is drawn in the normal way as it is done in the laboratories. The platelet-rich plasma (PRP) is then separated by spinning the patient’s blood through a centrifuge. Platelet-rich plasma appears as a clear yellow serum after it is separated from the darker components made mostly of red blood cells. Calcium chloride (CaCl) or other activator is then added to the PRP to turn it into the thicker and longer lasting platelet-rich fibrin matrix. The PRP is used primarily because of its effectiveness in wound and injury haling abilities. Besides that it also arouses the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for rejuvenating facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin.

How the Vampire Facelift® helps you look younger

Normally the human face ages in two major ways:

There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. The skin can look dull or gray instead of being rosy as it was when younger.
The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks , jowls and sagging neck skin.

Hyaluronic Acid Fillers for Adding Youthful Volume

When you visit the home of experts at AWAREmed Health and Wellness Resource Center the first step of The Vampire Facelift® will be the application of injectable hyaluronic acid dermal filler like Restylane or Juvederm. One of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat. Dermal fillers add youthful volume to the face, while keeping a natural appearance. Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without inhibiting facial movement or expressions.

There is an art to the application of fillers for a natural and youthful appearance, and you can be confident that Dr. Dalal Akoury will apply his natural artistic abilities with her technical skills and over 20 years of experience to perform your procedure.

A quick procedure that keeps working for several months

The Vampire Facelift procedure only takes about an hour, including the: blood draw, preparation of the PRP, platelet-rich fibrin matrix, and The Vampire Facelift® treatment itself.

Since skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure. The overall effects of the Vampire Facelift® can last for over a year.

Candidates for the Vampire Facelift®

The Vampire Facelift® is not for everyone. People with more advanced signs of aging may benefit from surgical treatment and/or Botox applications. People with less visible signs of aging may benefit from using less extensive non-surgical procedures like hyaluronic acid fillers and platelet-rich plasma alone. A personal consultation with an accredited provider like Dr. Akoury is the best way to determine if The Vampire Facelift® is right for you.

The Vampire Facelift® on Smokers

Cigarette smoke interferes with the body’s growth factors and with tissue healing and regeneration. If you do smoke, The Vampire Facelift® will not produce the same results as it would in a non-smoker. Smokers may be better off with hyaluronic acid filler application such as Restylane or Juvederm rather than using platelet-rich fibrin matrix.

The Vampire Facelift® can be combined with Other Procedures

The Vampire Facelift® can be done in conjunction with wrinkle treatments such as Botox or Dysport. Dr. Akoury can help you determine what corresponding procedures are right for your individual case, and develop a plan you will be comfortable with.

The Vampire Facelift everyone choice for beauty – Speedy Facial Transformation

The food you eat can be the reason for your poor skin health

December 17, 2014

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

The food you eat can be the reason for your poor skin health. it is however advisable that you feed more on fruits and vegetables for a more glamorous skin.

I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work well for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today will be the starting point for your glamorous looking skin. Besides that not just the beauty products that can make your skin better, in this article we are going to discuss about how the food you eat can be the reason for your poor skin health.

It is true that the food we eat may have either negative or positive effects on the quality of our skin. This is may not be very easy to understand and doctor Akoury will be sharing with us some points on how food can affect your skin. Even though experts are still trying to establish the connections between the foods you eat and the pimples that later pop up. However one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. The following include some shocking ways foods may affect your skin.

The food you eat can be the reason for your poor skin health – Sweets and Carbs

The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:

Processed foods like chips, crackers, and cookies
Starches like white bread, pasta, and potatoes
Sugary drinks like soda

These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin.

The food you eat can be the reason for your poor skin health – Fatty Foods

Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

Pizza
Burgers
Fries and
Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

The food you eat can be the reason for your poor skin health – Dairy Products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

The food you eat can be the reason for your poor skin health – Fruits and Vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

How to Increase Leptin to defend you from over eating

December 17, 2014

How to Increase Leptin to defend you from over eating – The weight loss hormone

Always be careful with what you eat if you ever want to Increase leptin to defend you from over eating.

You may not be aware but your appetite can be the biggest enemy towards your desire to lose weight. Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body that you may not be able to burn effectively. Knowing what calories is it would be improper for anyone to stock more than they can burn. Therefore it will be very important that your appetite is put to check to avoid the temptation of overeating which may easily result in overweight and obesity. Leptin is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With leptin levels that are too low, you can eat and eat and eat and still be hungry. However with a few pinches to your diet and lifestyle, it is possible to up the levels in your system. That is why we are going to discuss on how to increase leptin to defend you from over eating.

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will communicate to the body to stop. This may be difficult for you to understand and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

How to Increase Leptin to defend you from over eating – Eating the Right Way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptin you have, however if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only messes with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on diet that is workable and healthy.

How to Increase Leptin to defend you from over eating – Eating the Right Foods

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

How to Increase Leptin to defend you from over eating – Having the Right Lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

How to Increase Leptin to defend you from over eating – The weight loss hormone

Using Leptin the weight loss hormone to Lose during holidays

December 16, 2014

Using Leptin the weight loss hormone to lose during holidays – Making This Fat-Burning Hormone serve you better

Holiday weight loss using leptin the weight loss hormone. This hormone regulate your metabolism and appetite.

It is that time of partying again and we are all aware of the consequences. We often make very costly mistakes during this time especially with our lifestyle. Within the year probably we had very good and working weight loss programs which we have upheld and has been yielding dividends only to make mistakes to erode all the gains achieved. What could be the problem? Could it be that it is becoming a routine that holidays come and go year in year out, and this is just one of them? Are we learning anything from our past experience? How I wish that we are. The problem of weight gain is everyone concern and we at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we are not left behind. We have posted several articles on this link primarily to inform you adequately of the consequences of weight gain. Because we understand the magnitude of the problem, we will not relent because we are very passionate about our work which is helping people overcome their weight related problems. Looking at the holiday season we are in today, we want to discuss how to use leptin the weight loss hormone during the holidays to help maintain our weight to the desired levels. In the meantime doctor Akoury is very much available for anyone with any concern relating to the topic. You can schedule for a one on one appointment with her today as the discussion progresses.

Using Leptin the weight loss hormone to lose during holidays – The seasonal mistakes we make

Take a look at the mid-winter experiences; did I mention something you know? From the holiday treats that you want to burn off, to the frosty weather that keeps you indoors, the probability that everything has collaborated lately to make you feel weightier and inactive is real. Nonetheless this is the moment of making positive moves to have things work in your favor so that you can get the vigor of improving your moods, restore lost energy and lose weight. What is the secret? It is all about being smart and using leptin the weight loss hormone not just during the holidays but all the time.

Perhaps you have been trying restrictive diet and you’re not seeing results as you would wish, remember that losing weight is not all about calories. Chances are that your weight problem is not just a matter of will power or discipline, but a hormonal imbalance. It is true that majority of people seeking advice on weight loss are convinced that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors.

One key area of obesity research focuses on how the hormone leptin influences the body’s ability to shed excess pounds. What could a hormone have to do with weight loss? According to the latest research, leptin plays an important role in appetite control, metabolism and weight loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. I am not discrediting the other methods of weight loss, but am opening more options for you so that from all dimensions we can defeat this condition.

Using Leptin the weight loss hormone to lose during holidays – Leptin Regulates Metabolism and Appetite

It lets your brain know how much fat is in your body. As leptin levels goes up, your appetite reduces. As leptin levels fall, your appetite upsurges.
It also regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate escalations. As leptin levels fall, your metabolism decelerates.

Remember that the quantity of calories you burn is controlled by thermogenesis. This is a process in which the body produces heat from the muscles and the experts have established that hormone leptin can significantly increase thermogenesis which then helps in burning the excess fat.

Using Leptin the weight loss hormone to lose during holidays – Leptin Resistance

The body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible. Therefore, what causes leptin resistance? The characteristic of modern lifestyle is the major stake holder to leptin resistance like for instance:

Fast food
In adequate or no exercise
Too much stress and
In adequate sleep.

Making Leptin Work So You Can Lose Weight

It is regrettable that most health care providers have not fully understood the impact of leptin resistance and the way to combat it with nutrition and lifestyle. However at AWAREmed Health and Wellness Resource Center we do and our team of experts is fully trained with over twenty years of accumulation of experience practicing nutritional medicine. This together with our in house programs we will help you lose weight naturally using leptin and other available natural means. All you need to do is to schedule for that appointment today and we will be glad to impact on your life positively and timely.

Take note that our primary objective is to make all our programs to be user friendly to your individual needs. Besides the application of leptin we will in cooperating changes like adapting a healthy eating plan with recipes that feature a combination of inflammation-fighting foods, getting enough sleep and reducing stress. The moment all these are implemented, adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats will follow suit and you’ll experience an extraordinary change.

Finally at this facility we will take you through all the process and monitor closely on your progress. And by the time all this is dome you will not only feel better and look healthier and to your amazement find the pounds dropping naturally, but you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Using Leptin the weight loss hormone to lose during holidays – Making This Fat-Burning Hormone serve you better

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