Handling changes brought by climate change on your skin

January 15, 2015

Handling changes brought by climate change on your skin – The best approach all year round

Handling changes brought by climate change on your skin using natural means

In our quest to keep our skin radiant and beautiful, we often seek lots of information from all available means. There are a lot to be desired in the media today about seasonal skin care. Take for example the fashion magazines, in this media you will probably be told that different seasons require different skin care products which may not be true exclusively. This is so because each skin type responds differently to weather changes. In other wards we are alluding to the fact that weather is not a skin type. Therefore handling changes brought by climate change on your skin should be considered continuously irrespective of the season. Doctor Akoury says that buying skin-care products based purely on the season is not only a waste of money, but can also cause skin health deterioration if not handled professionally. In view of this dear reader, I encourage you that even as we progress with the discussion, you need to schedule for an appointment with doctor Akoury to professionally take you through the best skin care products suitable for your skin.

The best practice therefore is to always listen to the communication given to you by your skin in all seasons. If the fluctuations in climate change during winter and summer causes yours skin damage, then with the professional advice from doctor Akoury, you will make some adjustments however is this is not so, then there is completely no reason to do anything different. It must interest you to know that it is your duty to protect your skin and feed it with value addition products to nourish and keep the skin healthy all year round. You can do this by continuously assessing your skin to determine what effects (if any) brought about by the changes in climate. Upon noting this you need to share with your dermatologist to help you adapt to the best skin care routine for your condition. This is one of the best ways of handling changes brought by climate change on your skin. The following is a helpful guide to keeping your skin beautiful and healthy when weather takes a toll:

Preventing fall and Winter Dryness
Warm Weather Issues

Handling changes brought by climate change on your skin – Preventing fall and Winter Dryness

If your skin starts feeling drier, flaky, or itchy during the cold months, or if you find yourself in an arid environment, such as traveling from Seattle to Phoenix (which can definitely be climate change for your skin), the dry air, both inside and out, are probably to blame. Here’s what you can do primarily in handling changes brought by climate change on your skin to make your skin feel smooth and comfortable again:

You may want to consider changing both your facial and body cleanser from a gel or foaming water-soluble cleanser to one with lotion or creamy texture. You may be surprised how this simple action would solve the problem.
A richer, lotion-type toner would be advisable so that after cleansing, a soothing moisturizing toner is applied immediately to calm your skin and establish a base for making your skin healthy after cleansing, as well as removing the last traces of makeup.
Depending on how dry your skin becomes, you may need a more emollient moisturizer. Any moisturizer should be loaded with ingredients that help keep moisture in your skin (glycerin, fatty acids, and hyaluronic acid are just a few examples). Your moisturizer also should contain anti-inflammatory ingredients to reduce irritation, cell-communicating ingredients to help skin produce normal skin cells, and antioxidants to fight off free-radical damage.
Adding a serum loaded with these ingredients also can help at night, providing another layer of protecting ingredients while you sleep.
For some people, the change to cold, dry weather can result in dry, cracked skin. If that’s the case, apply a cream or lotion containing 2% salicylic acid (BHA, beta hydroxy acid) to exfoliate built-up skin cells that lead to dull skin, clogged pores, and breakouts.
Flaky, chapped lips are more common at this time of year and may require some extra TLC. Remove dry, dead skin cells with a gentle lip exfoliants and follow up with a rich, emollient lip balm for super smooth lips.
Remember to use sunscreen irrespective of the sun intensity where you live. The sun protection is essential in all season’s year in year out. Remember that your skin can withstand any climate change better when it isn’t being damaged day in and day out by the sun.

Handling changes brought by climate change on your skin – Warm Weather Issues

When moving to a warmer climate or going from spring to summer, the increased heat can make oil (sebum) melt inside the pore. This causes liquefied oil to flood the skin’s surface, resulting in a shiny appearance. In addition, the increase in sweat mixed with oil feels uncomfortable, and leaves you looking greasy. In further effort towards handling changes brought by climate change on your skin, the following applications will help you to address these changes:

During warmer months you may need to use a more thorough gel or foaming cleanser to be sure you are cleaning all the oil off your skin without adding more.
Reduce the amount of creamy or rich lotion moisturizer you use, or stop altogether. If you don’t have dry skin, you really don’t need moisturizer in the traditional sense of the word; that is, thick lotions and creams. Instead, consider a well-formulated toner, gel, or serum to give your skin the essential substances it needs (antioxidants, cell-communicating ingredients, and skin-identical ingredients) to stay young without adding oil or emollients.
For extra shine control when the heat or humidity is intense, use an oil-absorbing product, which also minimizes the appearance of pores. Oil-blotting papers also can help absorb excess oil and sweat, plus they’re great for touchups on-the-go.

Finally at this facility (AWAREmed Health and Wellness Resource Center) we endeavor to deliver informative treatment solutions tailored to your individual needs toward handling changes brought by climate change on your skin. Therefore if your skin reacts to seasonal and climate changes doctor Dalal Akoury will help you maintain perfect skin in all seasons without having to replace all your skin-care products every time the weather changes. With minor adjustments as will be advised professionally upon scheduling for an appointment with the experts (Dr. Akoury), you will have a much more rejuvenated and beautiful skin ready for whatever Mother Nature sends your way.

Handling changes brought by climate change on your skin – The best approach all year round

Skin Care for Every Season to enhance beauty

January 15, 2015

Skin Care for Every Season to enhance beauty – The damage happen when list expected

The cold weather condition is often characterized with gloves, coats and hats for the skin protection

It is said that the people you associate with all the time will influence your behavior. Meaning your character can be analyzed based on the type of friends you keep. In the same way when we are talking in the line of beauty, the types of company you entertain around you throughout the seasons will contribute significantly to either your good well-nourished skin or poor unhealthy dull skin. This therefore means that for maintenance of beauty sticking with people who understand skin car for every season is very important. Doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. These are the kind of people you should hang around if you want to maintain that glowing appearance in all seasons. To understand your skin better, you can schedule for an appointment with doctor Akoury today and she will professionally turn the tables round for the beauty of your skin.

Now that we have an expert whom we will be consulting with let us carefully look into the skin care for every season. It is important to note that keeping skin healthy is not just a seasonal thing, but it is supposed to be done continuously in all seasons. While saving skin from sun damage should be a priority no matter what the outcome of the thermometer, the changing needs of the seasons call for adjustments in skin routines. The tone of this article will be based on the circumstances around the four major seasons we have in the year:

The winter season
The autumn
The springs
The summer

Skin Care for Every Season to enhance beauty – Winter months

The cold weather condition is often characterized with gloves, coats and hats for the skin protection. However more needs to be done in this season like for instance it is in winter where lack of moisture can cause cracking chapping and irritation. Remember that a combination of winter wind and sun can cause serious sunburns and skin conditions such as eczema. It is therefore very important that you consider the following during this season:

Moisturize the skin – this will help in protecting the skin against the harsh elements. It’s best to apply moisturizer directly after a bath or shower to help seal in and replenish the skin with the necessary water and oils.

Covering the hands – wearing gloves is a simple, easy way to help protect hands from the cold temperatures and dry air that trigger eczema. As you do this don’t forget the nails because they can also become brittle; gloves also help eliminate cracked and splitting cuticles and nails.

Even though winter is cold, it is important that you should not forget the following too:

The sunscreen – Since the snow reflects sunlight, the ultraviolet rays of the sun during the winter are still strong. Participating in winter recreational activities without applying sunscreen may result in severe burns.
The lips – Many people may not be aware that UV (ultraviolet years) can cause lips cancer with men being the most vulnerable for this deadly infection. Due to this threat it would be important that during the winter months both men and women should apply lip blocks or lipsticks rich in SPF.
Avoid long hot showers – While appreciating that everyone enjoys basking in hot shower, hot water can strip the skin of its natural elements which may lead to dry skin. Professionally it is advisable to use lukewarm water for a shorter period of time.

Skin Care for Every Season to enhance beauty – Autumn months

As dry, colder air arrives, skin may lose precious moisture. Autumn also provides an opportunity to recover from the summer toll on the skin left by sun, chlorine and saltwater. The following practices should therefore be encouraged during this time:

Skin exfoliation and moisturize – Moisturizers should be applied directly and preferably after a bath or shower to help seal in and replenish the skin with the necessary water and oils.
Protection of your lips – Continue to protect against the sun’s ultraviolet rays. But also start moisturizing now to prevent dry, cracked lips this winter.
Change from lotion to cream – As the air becomes drier, skin needs a thicker moisturizer. Creams provide a stronger oily barrier to provide hydration.
Invest in hand cream – Hands often become dry and cracked during the winter. Start moisturizing hands now to ensure soft and healthy hands all winter long.

Use the sunscreen – Even though the temperatures seem cooler and the days shorter, children and adults should continue to apply sunscreen before heading to outdoor activities.

Skin Care for Every Season to enhance beauty – Spring months

While appreciating that when the weather warms up and everyone is enjoying the outdoors or working in the yard again, there are still some important things to know that can potentially save skin from sun damage. The following are essential:

Understand your skin type – Depending on the pigment of skin, the likelihood of burning in the sun can vary and so should the level of sun protection factor (SPF) in sunscreen lotion. For example, if you are fair-skinned with freckles, your skin is more sensitive to UV rays. Visit your dermatologic surgeon annually for screening of your skin to determine what precautions need to take place.

Use the sunscreen – Even though the temperatures are just warming up, children and adults should continue to apply sunscreen before heading to outdoor activities. About one ounce (a shot glass full for your entire body) of sunscreen should be applied before heading outdoors.

Skin Care for Every Season to enhance beauty – Summer months

Remember that there is no such thing as a healthy tan. A tan means the skin has been damaged. The following will be very helpful during summer.

Use sunscreen daily – No matter what skin type you have or how your body reacts to the sun, you should always wear sunscreen containing at least SPF 30. About one ounce (a shot glass full for your entire body) of sunscreen should be reapplied two or three times a day. People don’t realize they can still get burned in cooler climates or when they’re not in direct sunlight or even on cloudy days.
Wear protective clothing – In addition to wearing wide-brimmed hats and sunglasses, a growing body of research shows that a variety of everyday apparel, such as unbleached cotton or tightly woven T-shirts or shorts offers excellent sun protection.

Don’t expose yourself to sunlight if there is a dramatic change to the skin – Skin discoloration, a changing mole and a rough red patch are all early signs of skin cancer. If you notice any of these, you should visit a dermatologic surgeon who is uniquely qualified to diagnose and treat skin cancer. To find a dermatologic surgeon in your area.
Don’t think that a burn ends with aloe vera – Aloe vera is only a temporary relief for sunburn and does not decrease your chance of skin damage. Skin cancer develops slowly over time. With sunburn you get your chance of developing skin cancer increases. It might take up to 20 years for a burn to turn into a cancerous spot on the skin. Remember that all these will be sorted out at AWAREmed Health and Wellness Resource Center.

Skin Care for Every Season to enhance beauty – The damage happen when list expected

The Impact of Nutrition on skin health and beauty

January 13, 2015

The Impact of Nutrition on skin health and beauty – Nutrition and nutritional supplementation

Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment

The Impact of Nutrition on skin health and beauty. Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment.

Did you know that there is a very close relationship between the skin and the food nutrients we take? For the skin to be more radiant and attractive, the type of foods you take will matters a lot. Being the biggest organ of the body and the fact that it is conspicuously exposed it forms the natural protective cyst (barrier) between the internal and the external environments. Therefore the impact of nutrition on the skin health and beauty becomes very important as it plays the vital role of biological functions like protection against mechanical and chemical damage, micro-organisms and ultraviolet damage. The impact of nutrition on skin health and beauty is very critical as it helps in reinforcement the skin’s abilities to fight against these aggressions. In doing this you need also to be very well informed of what to take, to what quantity and most importantly the professionalism behind the skin health and beauty. This piece of information is very much available at AWAREmed Health and Wellness Resource Center. A facility founded by doctor Dalal Akoury who is also a qualified skin care professional of over two decades of practicing experience. A phone call to doctor Akoury will be the foundation towards marinating the glowing healthy skin for a very long time.

Besides that, the nutritional deficiencies are often linked with skin health disorders. But remember that much as we talk of the impact of nutrition on skin health and beauty, it is important to note that depending on the diet you are in your skin condition can either be positively or negatively influenced. Take for instance the concept of emerging nutritional supplementation as a new strategy in the daily practice of dermatology as well as a complementary approach to topical cosmetics in the field of beauty. There are very many of such supplementation and in this article we will dig deep into finding out the connection between skin health and nutrition and to further exemplify the beneficial actions of nutritional supplementation in skin health and beauty. I know that you don’t want to miss this, so keep to the link and get the flow of beauty information direct from the experts at AWAREmed Health and Wellness Resource Center.

The Impact of Nutrition on skin health and beauty – The structure of the skin

Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment. Skin structure associates tissues from various origins (epithelial, connective, vascular, muscular and nervous) and is organized in three different layers:

With the exception of epidermis which is a non-vascular tissue, skin possesses a rich vascular network involved in:

Tissues feeding
Thermoregulation
Wound healing
Immune reactions and
Control of blood pressure

Now let us try to understand what nutrition is all about. Nutrition is actually a biological process in animals and plants relating to the intake of food and its subsequent integration into the tissues. Several varieties of food nutrients have been identified by experts constituting different kinds of food. Using these foods nutritional standards have been set and recommendations made in order to prevent deficiencies and to promote human health. Nutritional supplements therefore are defined as concentrated sources of nutrients or other substances with a nutritional or physiological effect that supplement the normal diet. This would then means that nutritional supplements may be used to optimize diet and consequently to improve quality of life. Take note that increased life expectancy is also connected with a need to look healthy and handsome.

The Impact of Nutrition on skin health and beauty – The Skin General Nutrition Requirements

The primary fuel for skin cells is glucose; glucose oxidation rates in skin are similar to those observed in resting skeletal muscle. Glucose also provides carbohydrate backbones for modification of proteins (glycoproteins) and lipids (glycolipids) that comprise the extracellular environment of the epidermis. Aberrant glucose handling drastically affects skin structure and appearance.

Specialized lipids required for the development of the stratum corneum, such as sterols and ceramides, are synthesized in the epidermis from amino acids, carbohydrates, and phospholipids. However, differentiating keratinocytes also utilize fatty acids from circulating stores or dermal fat layers for energy. The extruded fatty acids that make up the mortar of the stratum corneum can absorb lipid-soluble materials placed on the external surface of this outermost skin layer. This is especially the case for sebum, a waxy substance secreted from the sebaceous glands that are attached to hair follicles, but it is also true for topically applied materials.

Amino acids are essential for the production of both dermal and epidermal structures, producing the extracellular matrix proteins and enzymes needed for the synthesis of the epidermal barrier. The amino acid requirements of skin are poorly understood.

Much of the role of nutrition in skin health focuses on the effects of deficiency, since the structural components of the skin are supported by a variety of nutritive factors, such as small peptides, minerals, and vitamins, which serve as enzyme cofactors, activators, or inhibitors. The skin is also constantly exposed to high concentrations of oxygen, UV light and oxidizing chemicals, highlighting a role for antioxidant vitamins in skin function. Further, nutritional support of the skin is important for inflammatory response during wound healing.

The Impact of Nutrition on skin health and beauty – Oral Nutrition and Topical Supplementation

The architecture of skin deserves special consideration in regard to nutrition. The epidermal layers of the skin do not contain blood vessels that supply the cells with nutrients; blood vessels are found only in the dermis. Additionally, as the epidermis develops, its unique protein and lipid structure prevents the circulation of extracellular fluids. Therefore, the outer layers of the epidermis are provided with less nutritional support than the underlying cells. Dietary interventions to affect skin health may be limited in effect and slow to occur.

Unique among organs, the skin may be directly affected by the use of topical applications. The stratum corneum prevents the passage of many different types of molecules, but some compounds pass through to the underlying layers. In general, uncharged or lipid-soluble molecules pass through the epidermis and may also penetrate the dermis. Concentrations of nutrients in the skin may be comparable to that achieved through oral ingestion. Yet, topical application may be a more efficient, targeted method for supplying nutrients to the skin, especially to the epidermis.

The Impact of Nutrition on skin health and beauty – Nutrition and nutritional supplementation

Defining Healthy Skin and maintaining Beauty

January 12, 2015

Defining Healthy Skin and maintaining Beauty – Ingredients of good skin complexion

Healthy skin is smooth, with no breaks in the surface. It is warm and neither dry and flaky nor moist and wrinkled. Healthy skin is actually a mirror of a healthy body.

Before you get angry with your facial look, you need to know what you really want in terms of your beauty. Therefore it will become necessary to start a process of defining healthy skin and maintaining beauty in the current toxic world we live in. Your skin is not just what you see but it is much more than the outer surface which is visible for the world to see. The skin generally protects you from:

Bacteria, dirt and other foreign objects and the ultraviolet rays of the sun
It also contains the nerve endings that let you have the sense of feeling
Your skin also plays an important role in regulating your body’s fluids and temperature.
Below the smooth, hairy outer skin, or epidermis, that we see every day is a thick, strong and elastic layer of tissue known as the dermis. The dermis is richly supplied with blood vessels, sweat and oil glands, and nerve endings.

Healthy skin is smooth, with no breaks in the surface. It is warm and neither dry and flaky nor moist and wrinkled. Healthy skin is actually a mirror of a healthy body.

Defining Healthy Skin and maintaining Beauty – How to Take Care of Your Skin

With the briefs in defining healthy skin, we may not be able to fully comprehend the magnitude of what is at hand. Matters to do with skin care are very complex and demanding. Any little mistake done either knowingly or otherwise will be very disastrous. Doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She will be helping us understand more about healthy skin and maintaining beauty in the most professional way. You can therefore schedule for an appointment with her for any matter relating to skincare even as we continue with the discussion of this topic.

Nutrition – To keep your skin healthy, eat a well-balanced diet that includes:

Plenty of protein foods
Fresh fruits and vegetables
Liquids

If you are having a skin problem, such as a pressure sore or a healing surgical incision, you should increase your intake of protein (lean meats, dairy foods and legumes), carbohydrates (breads, cereals), vitamins A, C and E, and zinc. Remember that an extra iron may be needed if you are anemic.

Circulation – The skin is served by a large number of blood vessels, and adequate circulation is needed to maintain skin health. You can help ensure a healthy blood supply by considering the following suggestions:

Quit smoking – Nicotine in cigarettes causes blood vessels to get small (constrict) and prevents blood, oxygen and nutrients from flowing to the body tissues. Edema, or swelling caused by fluid collecting in the tissues, usually occurs in a part of the body that is not moved frequently and is below the level of the heart. Skin over areas of edema becomes thin and pale and injures easily because of poor circulation. Edema can be prevented by elevating your legs and hands frequently, performing regular Range of Motion (ROM) exercises and wearing compressive stockings.
Anemia this is a decrease in red blood cells. Oxygen is essential for skin health, and is carried by red blood cells. A decrease in their number means less oxygen gets to the skin, which means that skin cells may become unhealthy or even die. If you’re anemic, then you should get immediate medical attention from your health care provider.
Vascular Disease, or a narrowing of the blood vessels, can be caused by diabetes, smoking, high blood pressure or elevated cholesterol. This will cause the decrease blood flow to the skin. If this description fits you, then you need to work closely with your health care provider to manage conditions that can lead to vascular disease and cause skin problems.

Defining Healthy Skin and maintaining Beauty – Skin Inspection

We have said over and over again that the skin is the largest organ of the body and being what it is, consistent inspection is the best way of determining is healthy or not. In areas where feelings are decreased, skin inspection is essential and should become a habit. This kind of skin inspection can be done effectively when naked preferably after taking a bath, before dressing in the morning or after taking off your clothes in the evening. While appreciating that you may not conclusively inspect the whole of your body, there are special mirrors designed to help you inspect those positions you may not see clearly. You may also train another person to help you do the inspection of those areas you’re not able to see.

Defining Healthy Skin and maintaining Beauty – What to Look For

It is one thing to inspect your body and another thing all together to know what to look for during the inspection. The following are some of the things you may look for when inspecting your body:

Any reddened areas
Rashes
Cuts
Bruises
Scrapes or
Indentations from seams or elastic binding

Check also for blisters, bumps, insect bites, dry flaky skin or pimples. Feel your skin for any thickening or change in texture, especially over bony areas. Check toenails for any redness or pus formation around the end of the nail. If you notice a problem, try to figure out its cause and make any changes necessary to prevent further problems. Remember that the first step in curing any skin problem is to eliminate the cause.

Defining Healthy Skin and maintaining Beauty – Preventing Skin Injuries

Pressure Releases: Are you changing your position often enough to relieve pressure over bony prominences? In both bed and wheelchair, change your position according to your skin tolerance. Pressure releases in a wheelchair can be done by pushing straight up, leaning side to side, bending forward over your knees, reclining the seat of your electric wheelchair or having someone tilt you back in your manual chair and never forget to use your wheelchair cushion.

Finally, the business of defining healthy skin and maintaining beauty is for your own good. You need to take this seriously because it will be less costly if you do the right thing from the word go. To help you meet this worthy objective, the services of doctor Dalal Akoury are very much readily available at your disposal. All you need to do is to pick that phone and call her today to schedule for an appointment with her. This will be the best thing you can ever towards defining healthy skin and maintaining beauty for very many years to come.

Defining Healthy Skin and maintaining Beauty – Ingredients of good skin complexion

Extrinsic Factors in Premature Skin Aging

January 12, 2015

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

Extrinsic Factors in Premature Skin Aging. The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. Good skin care treatment can restore that much needed glowing skin.

Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors. The skin aging process, which is induced by environmental factors, is named premature or extrinsic skin aging process and can be distinguished from the chronologically (intrinsic) skin aging process by characteristic skin aging signs. Well known extrinsic factors in premature skin aging may include the sun exposure and smoking. Therefore when faced with situations like this, it is important that you are always in constant touch with skin care professional. For instance at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, your case will not only be handle by a team of well trained professionals but real experts with over two decades of practicing experience. Under the able leadership of doctor Akoury who is also the founder of the facility, beauty is guaranteed. All that you need to do on your part is to schedule for an appointment with doctor Akoury today.

Now back to extrinsic factors in premature skin aging, we have said repeatedly that aging of the skin is influenced by two separate processes.

The general aging process – which is genetically determined and occurs by passing time alone and this is commonly known as the intrinsic skin aging process.
Environmental aging process – In this case, the skin aging process is prompted by environmental factors.

The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. The skin appears dry and pale with fine wrinkles displaying a certain degree of laxity and a variety of benign neoplasms. In contrast, the extrinsic skin aging process is characterized by striking morphologic and physiologic changes and in general leads to a premature aging of the skin. The clear expressions of the extrinsic skin aging process are:

Coarse wrinkles
Solar elastosis and
Pigment irregularities

These signs superimpose the intrinsic skin aging signs at chronically exposed areas of the body. The rate of extrinsic skin aging varies strikingly among individuals and among ethnic populations, which does not apply for the rate of intrinsic skin aging. On an individual basis the rate of extrinsic skin aging depends on the individual exposure pattern to different environmental factors and also on the individual genetic make-up. Some individuals might be more susceptible regarding skin damages by environmental exposure than other individuals. The most important environmental factor leading to extrinsically aged skin is solar radiation. Another important factor, which influences the appearance of the skin wrinkles, is cigarette smoking. It must however be noted that the major targets of UV irradiation in the skin are the surface epidermal layers which cause the depletion of antioxidants such as vitamin E and vitamin C and decreases the overall antioxidant capacity within the skin.

Extrinsic Factors in Premature Skin Aging – Dietary Strategies to Promote Youthful Skin Appearance

The skin being the largest visual organ, it is important that the beauty industry take up the challenge of improving the appearance of skin with value addition topical treatments and interventions as opposed to putting up very sophisticated adverts primarily to induce clients into buying their products even if they are not healthy to the skin. The primary objective should be to restore the perfect skin complexion and total rejuvenation. This bit is often overlooked by many firms producing such products. This is the reason why doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Anyone whether qualified professional or just ordinary individuals suffering from any skin related complications can now be part of this truly successful and fast skincare recovery treatment by scheduling for an appointment today. The following will be very beneficial in helping you retain that glowing appearance.

Extrinsic Factors in Premature Skin Aging – Take care of the organs of elimination

The skin is one of the organs that remove toxins and waste products from the body alongside with the lungs, bowel-colon, lymphatic system, liver and kidneys. Since they perform the same function as far as detoxification is concern, it would be very essential that you equally take good care of the lungs by not smoking, the liver by limiting alcohol intake and the colon by eating a high-fiber diet. There are better ways of ensuring that extrinsic factors in premature aging are controlled for the improvement of skin health.

Extrinsic Factors in Premature Skin Aging – Stick to an Anti-inflammatory diet

Chronic inflammation can cause or aggravate a number of skin conditions. Avoiding inflammatory foods such as saturated fats, refined carbohydrates and refined sugar can help in keeping the skin healthy. However it must be noted that compound carbohydrates found in whole grains and polyunsaturated fats from avocados and fish oil are healthy for consumption and may not course any harm to the skin.

Extrinsic Factors in Premature Skin Aging – Eat antioxidant rich food

Antioxidants prevent free radicals from damaging skin cells, and the antioxidants selenium, vitamin E and vitamin C have been shown to decrease the effect of sun damage and prevent further skin damage.

To get adequate selenium, it is advisable that you consume the Brazilian nuts, whole-grain cereals, seafood, garlic and eggs.
For vitamin E, look to wheat germ, nuts, seeds like sunflower and leafy green vegetables.
For vitamin C, try kiwi, broccoli, bell peppers, kale, cauliflower, strawberries and many more fruits and vegetables.

Finally with technological development we have today, there are so many food supplements pills people use and they are readily available in the market. Much as they (food supplement pills) may be rich in certain food nutrients, the body often has a better chance of assimilating them through the diet. Therefore the best way to get these nutrients is through natural food. Taking them directly from their natural source (food) will make you get them the way they were designed in nature. I hope that by now you’re adequately informed of the various extrinsic factors in the premature skin aging. However in case of any further concerns whatsoever, you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center anytime and any day.

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

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