The Weight Bearing Exercise for Osteoporosis

March 20, 2015

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

The Weight Bearing Exercise for Osteoporosis. Good sporting exercise are very useful in restoration of healthy bones

Gradually osteoporosis is killing our bones and we may not notice it until it is very late. Having discovered that, the experts at AWAREmed Health and Wellness Resource Center are working round the clock to ensure that this trend is changed and that people are able to regain the mass of their bones. This is a facility which was founded by doctor Dalal Akoury primarily to create health awareness in various medical disciplines. Doctor Akoury is on a mission to help the helpless find their own natural inner healing power to help them take charge of their lives and destiny. At this facility individual patients are empowered to adopt doctor Akoury’s style which is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore in our topic today, we want to look at the weight bearing exercise for osteoporosis and how people can be empowered to naturally get rid of this situation from their healthy. Now the best approach would be to venture into meaningful exercise which is able to turn the tables round from osteoporosis to healthy bones. We can therefore try weight bearing workouts that stresses bones and muscles slightly more than your everyday life. We are going to be discussing some in this article, but it would be advisable that you consult with your doctor first to be sure that the workout you choose is safe for you. It is only then that you may want to consider from the following trends.

The Weight Bearing Exercise for Osteoporosis: Tai Chi

Tai chi a form of relaxed, smooth and flowing moves that builds both coordination and strong bones. According to a study reported in Physician and Sports medicine it was found that tai chi could slow bone loss in postmenopausal women. During the study the women who did 45 minutes of tai chi a day, five days a week for a year, enjoyed a rate of bone loss up to three-and-a-half times slower than the non-tai-chi group. Their bone health gains showed up on bone mineral density tests.

The Weight Bearing Exercise for Osteoporosis: Yoga

According to a study reported in Yoga Journal it was established that there was an increase in bone mineral density in the spine for women who did yoga regularly. From the slow, precise Iyengar style to the athletic, vigorous ashtanga, yoga can build bone health in your hips, spine, and wrists the bones most vulnerable to fracture.

Standing poses like Warrior I and II work the large bones of the hips and legs, while poses like Downward Dog work the wrists, arms, and shoulders. Both the Cobra and Locust poses, which work the back muscles, may preserve the health of the spine. Yoga also sharpens your balance, coordination, concentration, and body awareness and thus helps prevent falls.

The Weight Bearing Exercise for Osteoporosis: Brisk Walking

One fitness trend that never goes away, walking is still hugely popular among women and a great way to revamp your bone health. A study of nurses found that walking four hours a week gave them a 41% lower risk of hip fractures, compared to walking less than an hour a week. Brisk walking is best, but you can adapt your speed to your current fitness level. Walking is free, and you can do it anywhere, anytime, even when you’re traveling.

The Weight Bearing Exercise for Osteoporosis: Golf

Maybe you’ve always thought golf was for old folks people who could no longer do “real” sports. If this thought ever crossed your mind, then you need to think again. Just carrying that golf bag around 18 holes, and swinging the big clubs to drive the ball long, add up to a lot of upper-body work. And all that walking, and chasing balls lost in the rough, means plenty of work for your hips and spine. It is therefore obvious that golf gives weight bearing exercise a whole new name.

The Weight Bearing Exercise for Osteoporosis: Dancing

The current dances like the hottest trends in salsa, samba, Lindy hop, rhumba, East coast swing, foxtrot, and tango. They can enable your heart pumping in more ways than one, and build strong bones while you’re at it. Besides, you may want to try other activities like aerobics, kickboxing, or step class at your health club or local Y. New classes emerge every few months to keep members motivated. A lot of them now combine strength training with dance or step moves and will perk up your balance as well.

The Weight Bearing Exercise for Osteoporosis: Hiking

The work of weight-bearing and the impact as your feet hit the ground can increase bone density, especially in your hips. It’s just like walking, and then some. You’ll get even more impact on those bones if you’re going uphill or downhill, and that can improve bone health even more. More impact on your feet and legs translates into more bone density.

And with hiking, boredom is never an issue because you will be constantly meeting and socializing with new people, as well as expanding your horizons as you experience new landscapes.

The Weight Bearing Exercise for Osteoporosis: Strength Training

Lifting weights, using the weight machines at your health club, or doing calisthenics, are forms of strength or resistance training. You’re working against some form of resistance whether it’s a set of “free” weights, your own body weight, or weight machines to stress a sequence of muscles and bones. Strength training at least twice a week is needed to stimulate bone growth.

Every gym has a trainer who can design a workout for your legs, back, shoulders, and arms one that’s right for your fitness level and can rally your bone health. Finally it is always said that patient pays. The bone-building phase in young adults at its speediest takes three to four months, and it may take a lot longer if you have osteoporosis or are older. So you won’t be seeing big changes on any bone density tests after your first week of working out. Bones change slowly and this should not worry you because they do change.

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

Weight Training for Women with Osteoporosis

March 20, 2015

Weight Training for Women with Osteoporosis: Understanding Strength Training

Weight Training for Women with Osteoporosis is very essential for the health of our bones.

The bigger percentage of the general body weight is in the bones. It is the bones that forms the structure which when covered by the flesh then we can say that this is the body. Therefore the stability of the bones is very important if life is to be enjoyable. It is also important to appreciate that it is the bones that bears the greatest burden in carrying the body weight and that is why we want to look into details weight training for women with osteoporosis. If you have been with us through the past articles, we did mention that women are most vulnerable to be attacked by osteoporosis than men. It is because of this vulnerability that we want to offer solutions to women through creating awareness and an elaborate and professional weight training programs tailored to meet your individual needs. We spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about this problem and she is going to be taking us through some of the things we need to do to be safe from the attacks of osteoporosis.

Weight Training for Women with Osteoporosis: Weight Training for Osteoporosis

To bring this to perspective, doctor Akoury raises these questions, did you know that weight training for osteoporosis is not just about walking or doing aerobics? Are you aware that even weight lifting too can help protect your bones and prevent osteoporosis-related fractures? I asked these because ordinarily when one is suffering from osteoporosis, it is believed that their bones are weak and may not need such exercises, nonetheless studies has shown that strength training over a period of time can help prevent bone loss and may even help build new bone.

According to one of the studies, postmenopausal women who participated in a strength training program for a year registered a significant increase in their bone density and particularly in the most vulnerable places like the spine and hips. These are the areas mostly affected by osteoporosis in older women. It goes therefore without saying that it is important to maintain strong muscles during weight training as this will help the patients in keeping up their balance and coordination. These two are very critical elements in preventing falls, which can lead to osteoporosis-related fractures. Osteoporosis is eating on our bones and coupled with the rate at which we lose muscles as we grow annually such that by the time we are very old in late 60 and above we only have just about 55% or even less of our muscles left. If you have been wondering why people get weak as they get older then this can explain your concerns. We are now in the know of the consequences of osteoporosis in our growth and development; therefore if we want to keep fit and age in strong muscles, then we must chose to prevent this by taking weight training seriously.

Weight Training for Women with Osteoporosis: Getting Started on Weight Training for Osteoporosis

Now that we have made a decision to start the trainings, the question would be how should you start weight training for osteoporosis? Focus on the back and the hip, says doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. It is in order to start from there because those are the areas mostly damaged by bone loss, and the area’s most at risk from osteoporosis-related fractures. And owing to the delicate nature of this problem, engaging a weight loss professional would be very ideal. Doctor Akoury recommends that a good exercise should include hip extension, abduction, adduction and hip flexion. In other words the exercise should largely concentrate around the hips. The following are some of the exercises you may opt for:

Backward bending is also good.
Sit on a bench or chair with 5-pound weights strapped to each ankle.
Then “march” in place, lifting the knees alternately.

You’re working the hip flexor muscles, which are attached to both the back and hip, which leads to improved bone and muscle mass in both areas. The following are some of the very important weight training tips you can chose from:

Work under the supervision of a qualified, certified personal trainer, especially at first and particularly if you have any medical issues.
Do strength training two to three times a week, with at least one day of rest between each session (especially if you’re working the same muscles at each session).
Do one exercise for each major muscle group, for a total of eight to 12 different exercises. Do one or two sets of eight to 10 repetitions for each exercise.
Lift the weight slowly; lift to a count of four and lower to a count of four, says Lein. “This decreases the likelihood of injury while helping to recruit the muscle better.”
Don’t use other muscles to compensate. You should only be moving the muscle you’re supposed to be moving!
Tighten abdominal muscles to help protect your spine.
Periodically consult with a trainer about increasing the amount of weight you lift as you become stronger.

If you already have osteoporosis, seek out a personal trainer experienced in working with people who have osteoporosis. You may have to find one, like doctor Akoury, at a medical center with an osteoporosis program. And besides, ensure that in your exercise be sure to take these two precautions seriously:

If you have osteoporosis in your spine, don’t lift more than 20 to 25 pounds with your arms or against your trunk, and avoid movements that have you twisting your trunk or bending forward extensively.
If you have osteoporosis in the hips, there is no specific restriction on the amount of weight lifted or types of movement. But people with osteoporosis in any area should ensure that their activities don’t increase the risk of falling.

Finally the result on the bone density may not be realized immediately nonetheless this will become clear as you progress with the exercise and taking the weight measurement from time to time during the training duration. Just to avoid unnecessary discouragement about the outcome, it may be wise that the patients are given a longer period like one year to get the actual result of their bone density. Remember that this should be a process and may not yield to your expectation as in the normal body weight loss. You may be training for the whole year and only realize 1% change in bone density. Doctor Akoury says that this should not discourage you because you are on the right track. If you were to be persistent with that 1% for ten years, then you will achieve 10% which is a lot of bones added.

Weight Training for Women with Osteoporosis: Understanding Strength Training

Combining healthy eating with exercise to defeat Obesity

March 17, 2015

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

Combining healthy eating with exercise to defeat Obesity is the collaboration in eliminating chronic diseases associated with weight gain and obesity

If we have to defeat the problems relating to overweight and obesity, we must do things differently. Experts all over the world are of the opinion that diet alone is not as effective in achieving a healthy body weight. That does not mean that good diet and nutrition is not effective. However combining healthy eating with exercise to defeat obesity is more efficient than each standing alone. It can therefore be concluded that physical activities has many other health benefits as well. It is important that when making the decision to start losing weight, challenges will always be there. However you must never be discouraged because you are losing only a little weight than you had anticipated. Even relatively small weight loss can make a difference in health by reducing blood pressure and improving glucose tolerance and blood lipids. Our role as experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Akoury, who is also the founder of the facility, is to add healthy values on the lives of people. We take charge of every stumbling block to ensure that every person who is suffering from any weight related complication is treated professionally and have their lives back.

Combining healthy eating with exercise to defeat Obesity: Follow dietary guidelines

When we receive clients who are struggling with weight problems or just desire to keep fit, we take them through tailor made programs which will encourage them to making healthy food choices. Choices which are in line with the dietary guidelines for people with such weight related needs. The guidelines were developed by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture. These guidelines will actually improve your health, help you meet your nutrient requirements, and reduce your risk of chronic disease. Therefore following these guidelines will not only help you reduce or maintain your weight but also keep you healthy in all dimensions?

Combining healthy eating with exercise to defeat Obesity: Drink water

It is always said that water is life; this is not just a wise saying but one of the truth we can’t pretend to know of. It is no wonder health professionals all over the world commonly recommend that people should drink 8 to 10 glasses of water daily to help the body’s biological processes, especially carrying nutrients to cells and eliminating wastes.

Talking about the professionals the Institute of Medicine (IOM) advises that men should drink up to 3.7 liters (about 16 cups) of water daily while women to drink 2.7 liters (about 12 cups) of water daily. It is important to note that this recommendation is only applicable when eighty percent of this comes from pure drinking water and other beverages provided that soda, coffee and alcohol don’t form part of the other beverages. The remaining 20% should come from foods items and particularly from fruits and vegetables, which are 70% to 95% water in content.

Drinking this large unit of water may not be easy for many people. However it is worth noting that your water needs may not necessarily depend on you being thirsty but on many factors, including your health, how active you are, and where you live. Let me repeat that it’s generally not a good idea to use thirst alone as a guide for when to drink. This is so because normally by the time you become thirsty, a lot has already happen to the extent that without you knowing, you are already becoming dehydrated. It is especially important for older adults to drink water quite often before becoming thirsty, because normally our sense of thirst diminished as we become older.

Combining healthy eating with exercise to defeat Obesity: Pay attention to your eating patterns

The other guideline that we need to observe is paying attention to our eating patterns. Therefore what needs to concern you most is how, when, and where do you eat? Like for instance, many people across the globe will be eating simultaneously while doing something else like driving, talking on the phone, watching television, or reading. The consequence of this is that you’re likely to pay very little attention to your food which may result in the following:

You may not always fully taste and enjoy your food.
You may eat more than you need.
You may sometimes suffer from indigestion or other gastrointestinal symptoms.

All these may be very costly to you in the long run in the various sectors of your life and the sooner you address this, the better for you.

Combining healthy eating with exercise to defeat Obesity: Notice the influence of the food giants

What you may not know is that most processed foods if not all of them are market oriented. They are produced with business and profit making in mind. That is why they will be rich in salt or sugar to make them more appealing for you to keep buying. In other words, they are made in a way that when you start using them, you will become addicted to them. The bottom line is that processed foods are not designed to enhance wellbeing, but to exploit natural cravings for salt, sugar, and fat and when coupled with colorful, attractive advertising, many unhealthy foods such as colas and sugary cereals become irresistible staples in most people’s diet.

Doctor Dalal Akoury recommends that grocery stores are the best places to practice your mindful shopping for good health. She says that while shopping, be mindful in checking the ingredients labels since many companies have begun to shovel harmful amounts of sugar and salt into foods you wouldn’t naturally suspect, such as spaghetti sauce, granola bars, and yogurt. Make purchase decisions based on USDA dietary guidelines: buy “whole foods,” such as fruits and vegetables, and skip processed foods, no matter how tempting and flashy their packaging may be. This is especially important if you have children, as much of the food giants’ marketing is aimed at exploiting the vulnerable willpower of young people.

Finally being active is not to be taken for granted. The little activities you do like walking or doing household duties are very healthy in keeping fit. That is why our focus was on combining healthy eating with exercise to defeat obesity. If you are still not home and dry on these processes, then you can schedule for an appointment with doctor Dalal Akoury for a one on one professional advice.

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

Diet and Nutrition for perfect Healthy weight

March 17, 2015

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

Diet and Nutrition for perfect Healthy weight is the best foundation we can lay for our future generations

At the mention of the word diet this day’s people often switch their minds to weigh loss. And so I ask does the word diet make you think of an unpleasant weight-loss regimen? If your answer is yes, then you are not alone. It has been made so and even the institutions producing food products use this term diet in their marketing strategies like for instance diet soda and many more. Even though this is what is in the market circle diet and nutrition for perfect healthy weight is completely something different. Diet actually refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

Nutrition involves more than simply eating a good diet. It is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Diet and Nutrition for perfect Healthy weight: How Does Diet Impact on your weight and Health?

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right as follows:

It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Doctor Akoury says that what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.

Diet and Nutrition for perfect Healthy weight: Eating too much or too little

In the meantime obesity is increasing rapidly and as indicated above, being obese or overweight is associated with several chronic and life threatening diseases. Even with this increase in overweight, things are not getting better either because eating disorders, including anorexia nervosa, bulimia (binge eating and purging), and binge-eating disorder, are also on the rise. According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic. It is not a very good practice to be overweight at the same time suffer from an eating disorder. If this describes your situation, then you need not to get discouraged. You are not the only one in this situation. You can still get help if you seek for that with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care today.

Diet and Nutrition for perfect Healthy weight: Nourishing ourselves

The increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Nourishing yourself engages every aspect of your being physical, social, emotional, mental, and spiritual. When any of these aspects are unbalanced, eating behaviors can suffer. Therefore a good nutrition will involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat that foster not only our health and wellbeing, but the health of those around us and of our planet and environment.

Diet and Nutrition for perfect Healthy weight: What Experts Recommend for Healthy Eating

For a good diet to be observed, the following practices must be incorporated. Eat food, don’t eat too much and most of your food should be plants. This may sound very traditional and out of class as the current generation may put it, but it is the best approach. This approach will include choosing whole grains, eating lean protein like fish and chicken instead of red meat, drinking plenty of water, using healthy oils, and filling almost half your plate with healthy produce. If you can adopt this approach together with the following guidelines, then your road to good health will be up and straight:

Know your healthy body weight range, and eat and live to maintain (or achieve) it.
Combine healthy eating with physical activity.
Use the dietary guidelines, including recommendations for alcohol consumption, as an outline to help steer you toward the right foods and day-to-day proportions of foods.
Drink a significant amount of water (up to 2 quarts) per day.
Pay attention to when, why, and where you eat. When you start to notice unhealthy patterns, you will be better able to change them.

Finally ensure that you involve the experts all the way so that mistakes can be avoided before they become huge mountains to climb. Doctor Akoury will be waiting to receiving you at her office in AWAREmed Health and Wellness Resource Center any time any day. She is just a phone call away and your concerns will be professionally addressed.

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

The best Processes of Losing Weight

March 6, 2015

The best Processes of Losing Weight: Physiological and Psychological Process

The best Processes of Losing Weight include being actively involved in physical activities

Many of us are becoming used to gaining weight to the extent that it is becoming part of their lives. This is a very dangerous way of seeing this condition which is not only bad for your health but is related to very chronic life threatening disease. It is true that the prevalence of overweight and obesity is worrying across the globe but this should be a motivation to all of us to face the problem head on. That is why experts at AWAREmed Health and Wellness Resource Center are taking the lead role to update us about the best processes of losing weight for the best health we can ever have. Losing weight is categorized majorly in two forms the physiological and psychological weight loss processes. This is what we want to discuss in this article with the help of doctor Dalal Akoury who is also the MD and founder of AWAREmed Health and Wellness Resource Center, we all weight loss solutions are professionally stationed for those who want to lose and be healthy.

The best Processes of Losing Weight: Physiological Process

The simplest way of understanding weight loss is that it occurs when the body uses more calories than you consume. That is to say your body burns calories at rest, purposely to keep your various physiological systems functioning correctly. Ordinarily we burn calories through engagement in various activities and using the muscles. The other way of burning calories is by way of digestion and metabolizing the food we eat. It may surprise to know that even thinking, which requires cellular communication between the neurons in your brain, burns calories. All these calories actually gets into the body through the foods we consume and therefore, the process of losing weight will always begin with minimizing the quantity of calories you eat and increasing the quantity of calories you burn which would then result in caloric deficit. And just like we have mention before, being actively involved in the physical activities like exercise will be the most readily variable method of burning calories. Besides this when you talk of exercise it often goes hand-in-hand with healthy nutrition in losing weight.

When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs. Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat. As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete. As a rule of thumb, the body must have a caloric deficit of about 3,500 calories to lose one pound of stored fat. This translates to one pound fat loss per week if your daily caloric deficit through decreased intake and increased output is 500 calories.

Fat is stored in many individual cells, called adipocytes. The body usually maintains the same number of adipocytes, regardless of the amount of fat stored in each one. When weight gain occurs very quickly, however, the body may create more adipocytes to accommodate the drastically increased need for storage space. As weight loss occurs, the amount of fat in each adipocyte decreases, but the body usually doesn’t destroy adipocytes once they have been created.

The best Processes of Losing Weight: Effects of Exercise

Physical activity is usually the easiest way to increase the body’s demand for calories. A workout itself burns a significant number of calories. An aerobic workout such as walking or jogging usually burns more overall calories than a strength (resistance) workout, but both are important for various reasons. Combining them, as in many forms of circuit training, can be a very effective way to get the best of both worlds.

There is evidence that exercise causes an after-burn effect (known as excess post-exercise oxygen consumption), which continues to keep the body’s caloric demands slightly elevated after the workout is over. This is due to the tissue repair that occurs when the muscles are recovering from exercise. It’s much more pronounced following a resistance training workout than an aerobic workout. It’s also more pronounced in deconditioned people. Once you become more fit, your body needs less additional energy to recover.

Exercise, especially resistance training, also increases the amount of muscle tissue in the body. Muscle tissue is very metabolically active; this means it takes a lot of energy (calories) for the body to keep the tissue alive, healthy and functioning correctly. Therefore, if you increase your muscle mass through exercise, your body burns a few extra calories, even at rest. Be careful, however, not to take exercise as a license to eat more. Remember, you are creating a caloric deficit. Furthermore, losing weight can actually reduce your metabolic rate because your body doesn’t have to work as hard to move around and function correctly when it carries less weight.

The many other health benefits of exercise also help with weight loss. For instance, less stress, better immunity, better overall organ function, better sleep and more resistance to injury all help avoid the typical obstacles to an effective weight-loss program.

The best Processes of Losing Weight: Psychological Process

Weight loss is as much a mental process as physical. The various cultures we represent provides plenty of opportunities to take in excess calories, and enough of excuses alongside endless distractions that hinder us from burning them off. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury advices that we all need to reconsider our various positions especially those that deals with the mindset. Our thinking has to change about our consumption of food and our physical activity level. This is very crucial in making changes that result in both long and short-term weight loss. Optimally weight loss occurs slowly through lifestyle changes that can be sustained throughout a person’s lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience, determination and a psychological commitment to making permanent change. This should be backed up with a healthy diet and living an active lifestyle.

Finally the best process of losing weight may not be achieved satisfactorily if you do not get proper guidance and follow up. That is why in spite of what you are reading, it is still very important that you get professional support from the experts. This you can get by scheduling for an appointment with doctor Dalal Akoury today for further guidance on all your weight loss concerns.

The best Processes of Losing Weight: Physiological and Psychological Process

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