How to Boost Dopamine Levels Naturally

May 20, 2015

Boosting Dopamine Levels Naturally

Dopamine is a vital brain chemical that is responsible for crucial functions. Dopamine allows for feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine is involved in the frontal cortex in executive functions like attention and feelings among others. In the rest of the body, dopamine is involved in nausea, in kidney function, and in heart function. Though only relevant to most people when it comes to such aspects as motivation, addiction, attention or lust, dopamine is a crucial neurotransmitter that also does vital functions in different pathways. As a neurotransmitter the hormone transmits messages from nerves. When a nerve releases dopamine, it crosses a very small gap called a synapse and then attaches to a dopamine receptor on the next nerve. So when dopamine is depleted the impulses sent by the nerves can’t be transmitted and hence may impair brain functions such as behavior, mood, cognition, attention, learning, movement and sleep.

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Here are some ways to naturally boost dopamine

Adopting a healthy diet– healthy eating helps in solving most health problems. By adopting a healthy diet you are taking a good leap into naturally boosting your dopamine levels. Foods rich in carbohydrates, vegetables, whole grains, whole grain pasta, rice, broccoli, spinach, lettuce among other healthy foods can go a long way in boosting dopamine levels. Eating fat processed foods will do the opposite. You may also eat sweet foods like chocolate, only a couple squares of good quality chocolate with a high percentage of Cocoa in it can raise these chemicals. You can also get an adequate supply of B vitamins, folic acid and vitamin C because these vitamins play a role in transmitting brain chemicals. Spicy foods like chili peppers and jalapenos are also good for the course. The heat triggers the release of endorphins, so the spicier the better. You may get help from a nutritionist who may give you a list of foods that may be of benefit.

Acupuncture – acupuncture has been used for a long time and has been very effective in restoring the flow of energy in the body. Among the Chinese acupuncture is a highly regarded ancient treatment of complex diseases. Apart from boosting the flow of energy it helps in the release of dopamine and endorphins and this explains why many therapists use acupuncture to help their patients who are struggling with addiction to drugs and other substances.

Eating animal proteins- foods that are rich in animal proteins are good for boosting the levels of dopamine in the body. This includes many varieties of fish, chicken, turkey and other forms of poultry. It also applies to most types of meat as well as eggs. These tyrosine-rich foods offer an effective way to maintain or increase dopamine levels. For vegetarians there are vegetable sources of proteins that can help in the same way, these may include; sesame seeds, almonds, peanuts and legumes.

Eat fruits especially bananas.

Eating fruits especially the ripe bananas help in regulating dopamine because they have a high concentration of tyrosine. Other food sources of tyrosine include almonds, apples, watermelons, cherries, yogurt, beans, eggs and meats. It is important to note that foods alone generally do not have the therapeutic amino acid levels necessary to boost dopamine levels for someone experiencing major depressive disorder. Therefore, to boost your dopamine levels adequately, tyrosine supplementation is often needed.

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Meditation– meditation has been practiced for a long time, thanks for its therapeutic effects. Through meditation the fatigue in the nervous system is mitigated and so their performance is enhanced. Doing meditation right helps in production of dopamine at required levels. Meditation is a common practice in Asia especially among the Chinese. There are therapists who can help you achieve this. At AWAREmed Dr. Dalal Akoury will help you achieve this.

Herbal supplements – Some herbs like St John’s Wort, 5-HTP and L Tyrosine can all increase dopamine in the brain. These herbal supplements will even help restore the levels of dopamine after use of drugs such as opiates.

Exercise – when you exercise there are lots of benefits that you can reap from exercise. Exercise is one of the best natural ways to produce serotonin, dopamine and endorphins. however to enjoy the benefits of exercise and help boost dopamine levels and other vital neurotransmitters you need to do more vigorous exercise as stronger the physical demand you place on your body, the greater the release of endorphins. You should try weight training and high and low intensity exercises. Hit the gym and reap big.

Sex – sex is helps in boosting the dopamine. A long session can dramatically increase dopamine. When a person is suffering from withdrawal effects of drugs and dopamine is at lows then sexual intercourse can be a good remedy.

These are some of the many ways to help boost your dopamine levels naturally, there are other ways of boosting dopamine but you need to discuss with your doctor if you want to be safe as some of the supplements will cause you great harm; not everything bought over the counter as natural supplement is harmless. In fact to get help in case you have been using drugs of abuse that have since led to the erosion and depletion of dopamine levels in your brain you are advised to seek the help of an integrative doctor who will evaluate which option will best fit your condition. Dr. Dalal Akoury (MD) is an expert at this. Call her on (843) 213-1480 for help

Boosting Dopamine Levels Naturally

Can Dopamine Depletion Cause Cocaine Addiction

January 20, 2015

Research Shows Dopamine Depletion Causes Cocaine Addiction

Dopamine depletion The importance of dopamine in our bodies can never be underestimated. This is one of the most crucial neurotransmitters in the body. Dopamine has very many functions in the body but to many people it is famous for its good feeling effects that it is always identified with but this should not be the case as it has functions beyond the mesolimbic pathway. In the brain dopamine plays such roles as: It plays a big role in starting movement, and the destruction of dopamine neurons in an area of the brain called the substantia nigra is what produces the symptoms of Parkinson’s disease. Dopamine also plays an important role as a hormone acting to inhibit prolactin to stop the release of breast milk. Back in the mesolimbic pathway, dopamine can play a role in psychosis, and many antipsychotics for treatment of schizophrenia target dopamine. Dopamine is involved in the frontal cortex in executive functions like attention. In the rest of the body, dopamine is involved in nausea, in kidney function, and in heart function.

For emphasis, dopamine isn’t only associated with good feelings but in itself has many functions. This neurotransmitter is involved in many different important pathways. However, most people can only identify dopamine with such aspects as motivation, addiction, attention, or lust, their knowledge of dopamine is limited to the mesolimbic pathway. It is a pathway which starts with cells in the ventral tegmental area, buried deep in the middle of the brain, which send their projections out to places like the nucleus accumbens and the cortex.

Whenever a person engages in any pleasurable activity like sex, use of drugs or partying the brain will respond by increasing the levels of dopamine released in the nucleus accumbens .However during addiction the dopamine signaling in this area is changed. For any drug to have any pleasurable feeling to the user then the level of dopamine must be increased and this is what causes euphoric feelings that drug users will do anything to achieve.

Cocaine abuse and dopamine surges

Cocaine is one of the drugs of pleasure that are largely used even today despite its unpleasant effects on the user. Cocaine abuse is known to trigger large surges of dopamine extracellular in limbic areas, specifically, nucleus accumbens. Researchers have shown that human imaging studies correlate descriptors of reward, for instance, the “high” and euphoria with cocaine induced increases in dopamine nucleus accumbens. There is also the issue of saliency of the reward, which seems to be driven by the novelty or unexpectedness of the activity. It is the euphoric properties of cocaine that lead to the development of chronic abuse, and appear to involve the acute activation of central dopamine neuronal systems. This is based upon known effects of cocaine on dopamine neurons, and the role played by dopamine in reward states and self-stimulation behavior. When a person uses cocaine for a long time his neurotransmitter and neuroendocrine alterations will eventually occur. Dopamine depletion is hypothesized to result from overstimulation of these neurons and excessive synaptic metabolism of the neurotransmitter. It is this depletion of dopamine that may underlie dysphoric aspects of cocaine abstinence, and cocaine cravings.

Some scientists have opined neurochemical disruptions caused by cocaine are consistent with the concept of physical rather than psychological addiction. Possible pharmacological interventions in cocaine addiction are outlined and the psychological approach to these patients is discussed. With many research findings on cocaine relations with dopamine, it is clear that cocaine addiction stems from the depletion of synaptic dopamine in the mesolimbic dopamine reward system, leading to a dysphoric withdrawal state that drives cocaine seeking to restore dopamine to normal, drug-naïve level.

Owing to its euphoric feelings, people who use cocaine find it hard to quit. When your brain has been conditioned to produce high levels of dopamine only when you are using cocaine then it will be hard for you to quit using this drug as every time you try to quit all the withdrawal symptoms, some of which may be too severe sets in and that ties a person to cocaine abuse thereby causing addiction and dependence thereafter. These cravings contribute not only to addiction but to relapse after a hard-won sobriety. A person addicted to cocaine may be in danger of relapse when he interacts with the people he used to take it with. These triggers do something to his brain that awakens his cravings for cocaine.

Using dopamine antagonists to treat cocaine addiction

Today there is evidence that cocaine exerts its rewarding effects through the acute activation of dopamine pathways in the brain. Chronic cocaine administration is hypothesized to lead to dopamine depletion, which results in cocaine craving and cocaine abstinence states. This is a condition that has chained many to cocaine use but there is hope as treatment of cocaine addiction with bromocriptine which is a dopamine antagonist has been found to be effective in quelling all the cravings associated with cocaine addiction.

Drug addiction is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We offer NER Treatment and Amino acid therapy that are the most effective approaches to addiction treatment and recovery. You call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.