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Eating disorders problems and food addiction

Eating disorders problems that is associated with food addiction: Overeating to the point of obesity

Eating disorders problems

Eating disorders problems are conditions that may be associated with food addiction and needs to be addressed before the problem escalates to serious complications

Eating disorders problems is becoming a serious concern to many people across the globe and while food is a basic need, when it is abused it brings with it weight related health complications which can be very chronic in nature. As things stand now, there are several types of eating disorders problems many families are struggling with including compulsive eating, anorexia nervosa and bulimia. In our previous article we dealt with compulsive eating and you can make reference to that on this link. However for the purpose of this article, we want to concentrate on anorexia nervosa and bulimia. Talking of weight related complications it is amazing how people respond to this situation. Available statistics indicate that people do overeat and this often escalates to the point of obesity, others ingest large quantities of food and then avoid its integration by vomiting and still others chose to go starve themselves in order to lose weight. All of these practices are considered to be addictive behaviors with no clear etiology.

Eating disorders problems that is associated with food addiction: Anorexia Nervosa

Experts at AWAREmed Health and Wellness Resource Center says that this addictive behavior (anorexia nervosa), causes people to start believing that they are too fat, even when they are of normal weight for their age and height. Under these circumstances, the individual feels that they must always be on diet and occasionally starve themselves to be slim and remain composed and beautiful. The implication of this practice is that once in it becomes so addictive that getting out becomes very difficult. Doctor Akoury reiterates that persons struggling with anorexia (Anorexics) will be emotionally disturbed and a lot of energy thinking of ways of avoid food and also to cover up their lack of eating. The cost of hiding some of this practice can be very disturbing thereby causing the victim even to wear bulky clothing, throw food away secretly and also engages in frequent exercises away from the view of people including in the middle of the night all in an attempt to burning up calories.

While the desire of the victim may be genuine the consequences may be very wanting because lack of eating and extreme diets. This then causes anorexics to be malnourished and also exhibit signs and symptoms of starvation. Other symptoms of anorexia may include cessation of menstruation, extreme thinness, edema (swelling in various parts of the body from electrolyte imbalance), thinning or falling hair, tooth decay, and dry skin from dehydration. Even with these symptoms they continue to compulsively lose weight to the point of emaciation and sometimes death. Along with losing weight, they are often obsessed with obtaining extremely low body fat composition. Even when they have lost weight to the point of emaciation, they view themselves as being fat.

Statistics indicate that most anorexics are of the female gender from white upper-middle-class families. They tend to be high achievers and to be compulsive in other aspects of their life such as schoolwork. As an example, they become extremely depressed if they do poorly on an exam. They have low self-esteem usually they often deny of not having a problem and are often depressed.

The problem of addiction is one which can be a serious thorn in people’s flesh. A lot is being done to contain the general problems of various types of addiction and doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is not left out. And in her effort to making a positive difference in people’s lives AWAREmed Health and Wellness Resource Center is organizing their 2nd Annual Integrative Addiction Conference Workshops that adopt partnership and dialog among integrative Medical experts in a nurturing, empowering, motivating, cozy atmosphere. This conference venue will be at Austin Texas: Doubletree by Hilton Austin and it will be very helpful for you and your career; you’re free to register your attendance for the full-day workshops which will offer information personalized for your interest and are designed to ease you towards transformational growth. For further enquiries you can get in touch with us at 6505 Interstate Highway-35 North Austin, TX 78752 and out Phone contact is: 512-454-3737 Fax: 512-419-0102. You are most welcome to this year conference schedule for June this year.

Eating disorders problems that is associated with food addiction: Bulimia

The person who overeats or binges on food and then prevents absorption by purging (laxatives, vomiting, water pills, enemas etc.) is considered to have bulimia. In this obsessive behavior the person feels driven to consume food as well as to purge him/herself of it to prevent gaining weight. It is often associated with anorexia. Bulimia can occur with individuals who are of normal weight or even overweight. The bulimic person often plans and organizes the consumption of a large amount of food. The planning is often ritualistic and secretive. So great an amount of time and energy is spent thinking of food that it often interferes with an individual’s ability to function.

This behavior is usually cyclic in nature, with the person binging due to loneliness, depression, or boredom and then purging due to feelings of guilt about binging. Symptoms of bulimia include tooth decay, dehydration, constipation, weakness, lightheadedness, low blood potassium, cardiac arrhythmias, kidney damage, swelling of salivary glands, and irritated esophagus. The blood chemical imbalance can lead to heart attack. The individual is usually secretive about the behavior and may make numerous trips to the bathroom as the result of laxative abuse or desire to vomit.

Finally, just like it is with anorexics, bulimics is also common with white upper-middle-class females. Their involvement is always in line with cheerleading, performing arts, or gymnastics. This causes them to have low self-esteem and rely on the opinions of others to validate their self-worth. As things stand now, what causes bulimia is not known, however various theories, including emotional stress, need for relief from anger and depression, and pre-occupation with body size, have been suggested as possible causes. And just like with anorexia, bulimia may be related to a malfunctioning hypothalamus or a need to be in control of one’s environment.

Eating disorders problems that is associated with food addiction: Overeating to the point of obesity

 

 

 

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Poor Sleep Insomnia Treatment

Poor Sleep Insomnia Treatment

Just like meals, sleep play a pivotal role in good health and wellbeing of a person. It is the only avenue through which the body rests. Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep. Others can’t perform at their peak unless they’ve slept ten hours. And, contrary to common myth, the need for sleep doesn’t decline with age but the ability to sleep for six to eight hours at one time may be reduced. In spite of these differences the need for sleep can never be underestimated, everyone needs a good sleep to be able to perform normally.

According to the National Sleep Foundation (NSF), sleep is essential for a person’s health and wellbeing. But still there are millions of people who do not get enough sleep and many suffer from lack of sleep. NSF conducted survey between 1999-2004 that revealed that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.

Complications_of_insomnia

What is insomnia?

According to National Sleep Foundation, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience the symptoms of poor sleep that may deter them from enjoying healthy lifestyles. This disease can affect people of all ages but adults are the major victims.

Symptoms of Insomnia

  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents
  • Tension headaches
  • Distress in the stomach and intestines (gastrointestinal tract)
  • Ongoing worries about sleep
  • Difficulty falling asleep at night
  • Awakening during the night
  • Awakening too early
  • Not feeling well rested after a night’s sleep
  • Daytime tiredness or sleepiness

Types of Insomnia 

Acute insomnia

InsomniaThis refers to a brief period of lack of sleep. This type of insomnia is mostly caused by life events and circumstances for example when you go to bed after receiving a stressful news or an unexcpected news that is too overwhelming. Acute insomnia will affect you for the least time and resolves without any medical intervention.

Chronic insomnia

Chronic insomnia is a situation when a person suffers difficulty in sleep for a longer period of time.

Insomnia is usually considered chronic if a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. Unlike acute insomnia chronic insomnia needs medical intervention to be resolved.

Comorbid insomnia

Comorbid Insomnia occurs with another condition such as anxiety and depression. Some conditions are known to induce insomnia for example depression. There are also other diseases and medications that may affect sleeping pattern and cause insomnia. This kind of insomnia that is induced by other conditions is what is called comorbid insomnia.

Onset insomnia

This refers to difficulty falling asleep when a person begin sleeping especially at the beginning of the night.

Maintenance insomnia

Maintenance Insomnia refers the inability to stay asleep. People with maintenance insomnia wake up during the night and have difficulty returning to sleep.

 Causes of Insomnia

There are very many causes of insomnia. Here are some of the causes of insomnia.

Stress– when a person is stressed maybe about work or family issues his mind will be pondering on the subject of concern. An active mind makes it difficult for one to sleep. Some common stressors that may lead to insomnia include illness, job issues or even death of a loved one.

Anxiety– Anxiety is a common everyday problem. However there are more serious anxiety disorders like PTSD which will never give your brain a rest. Anxiety beckons insomnia and so should be avoided to help you sleep soundly and reap huge health benefits from it.

Depression- You might either sleep too much or have trouble sleeping if you’re depressed. Insomnia often occurs with other mental health disorders as well.

Medical conditions-there are conditions that will never let you sleep. These conditions may include; chronic pain, chest problems and even frequent urination. These conditions may cause difficulty in sleep. Diseases like cancer, arthritis, heart disease, stroke, Alzheimer’s disease and even Parkinson’s disease have been linked to insomnia.

Insomnia Treatment 

There are adjustments that one can make personally to reduce instances of insomnia. These may include avoiding stress, eating early and avoiding thoughts that may invoke emotions just before going to bed. However there are also medical approaches to treating insomnia. These may include; cognitive behavioral therapy.  We at AWAREmed health and wellness center are dedicated to finding the best natural solutions to health problems. You can visit us at Myrtle Beach South Carolina where you will be attended to by Dr. Dalal Akoury (MD) who has vast experience in integrative medicine for lifestyle diseases.

Poor Sleep Insomnia Treatment

 

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