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What Is Affecting How Beautiful Your Skin Looks

November 18, 2014

Keeping Your Skin Beautiful – What is affecting how your skin looks

Beautiful Face of Young Woman with Clean Fresh Skin isolated on

Keeping your skin beautiful is not just to impress the on lookers but it is also for your good health. The effect of skin health complications are not friendly at all.

Take note of this, that your skin is your first contact with the world around you. Besides that it protects your body and it is the face you present to the world. It’s good and glowing healthy is a source of beauty. Therefore is goes without mention that the choices you make every day like what you eat, your destinations, your feelings all these affect how your skin looks. Doctor Akoury is discussing some of the common things you do or don’t do that harms your skin on a daily basis which when avoided you will succeed in keeping your skin youthful, healthy, and wrinkle-free. Take your time and read on and schedule for an appointment with doctor Akoury for more remedies of beautiful skin.

Watch What You Eat For Your Face

If you want good skin, be mindful of your diet. It should interest you that consumption of more vitamin C and a lower intake of fats and carbohydrates gives better appearance as your skin ages. Therefore ensure altering your diet to help your desired looks. Remember that foods rich in antioxidants, such as fish, fruits, and vegetables help in protecting your skin.

Vitamins – Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Keeping Your Skin Beautiful – Physical Activities

Exercise benefits every part of your body including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. It is important that you do not fret about sweat because exercise will not clog your pores and wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Get Adequate Sleep

Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. With all these the solution is to sleep on your back

Keeping Your Skin Beautiful: Pregnancy

Oh stretch marks, over 90% of pregnant women get them however they are likely to fade off after delivery.

  • Moisturizers can slightly improve the appearance of stretch marks.
  • Prescription vitamin A creams or laser therapy can help, too.
  • Acne is another common skin problem, caused by the extra hormones in your body.
  • Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer.
  • Consult with doctor Akoury before using any acne products.
The Harmful Effects Of The Sun

It may not matter your love for the sun or not, the truth is that about 90% of all skin damage is due to the sun. This can only mean that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore skin protection by wearing broad-spectrum sunblock is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest.

Keeping Your Skin Beautiful: Taking Coffee and Tea

Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out.

Keeping Your Skin Beautiful: Alcohol

Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Keeping Your Skin Beautiful: Smoking

Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope you can see wrinkles in smokers as young as 20 tis is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Keeping Your Skin Beautiful: Cleaning Regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally like we said before that your skin form the entry point with the world around you and taking good care of your largest organ is very primary of all things. Doing this is not just about applying the right creams and good food, it will also require the input of a qualified professional and that is why Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. It will be very important that you schedule for an appointment with this great professional for any skin care concerns you may be having.

Keeping Your Skin Beautiful – What is Affecting How Your Skin Looks

 

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Reviving Beauty Through Healthy Eating

November 10, 2014

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Healthy eating

Reviving beautiful skin through healthy eating is very economical and pocket friendly therefore be mindful of what you eat

Many times in our daily activities we often spend a lot of money in trying to make our skin complexion took nice, appealing and attractive. We are commanded from the holy book to love one another as we love ourselves, meaning that before we get out showing our appreciation to others, it must have started with us. This article is going to explore on certain food stuff which are very beneficial in nourishing our skin complexion and the general health of our bodies. Feeding well on healthy food is becoming very difficult to many people and this becomes even worse when we let loose during holidays when we would want to adventure into new experiences that we have not came across before. Even as you let loose in your merry making during the holidays, you must not forget that your actions can negatively affect your years of effort working on your good look by maintain desired weight, healthy eating habits and lifestyle.

Let me therefore bring to your attention that what you may be ignoring healthy eating habits are actually the elements you need not just during holidays but always to keep your good looking beautiful youthful skin. These healthy foods will not just help keep the desired weight and healthy looking skin but will also save you a great deal from extravagant spending in various weight lose facilities and application of very expensive yet toxic beauty products like creams and various body and facial make ups. While exploring the use of healthy foods it is important that you involve the experts who are well vast in healthy weight loss, healthy eating habits and natural body skin care. I want to therefore bring to your attention to the founder of AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health.

Doctor Akoury founded this facility to help you keep your skin healthy and beautiful protecting it from the outside in as well as inside out through various natural means like feeding on certain foods which can shield your skin from damage from the inside out. It will be very advisable that if you or anyone you know is either struggling with his or her skin quality, weight or is planning for a vacation and is worried of adding more weight during the holiday season, you should schedule for an appointment with doctor Akoury for not just her professional advice but also affordable treatment that is necessary. Having been introduced to the expert, let us now consider some of the healthy eating which may be essential for smooth and maintenance of a youthful skin.

Soy Milk

The goodness of soy milk is that it helps to preserve the skin-firming collagen due to its richness in isoflavones.

Coffee

Did you know that just by drinking a cup of coffee daily you may be lowering your risk of developing skin cancer? Several studies have established those who drink at least one cup of caffeinated coffee daily stand a chance of reducing their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drink say up to about 6 cups or more daily they lower their risk even further.

Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn.

Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV Rays and for better results it is advisable that you eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Egg Yolk

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

Strawberries

Vitamin C is very essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and Vitamin C is essential for collagen production.

Papaya

Papaya is an excellent source of vitamin C and research suggests that Vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Pumpkin

Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow a healthy eating diet you will still need to consult periodically with the experts who are experienced and has track records of their performance. Scheduling for an appointment with doctor Akoury today is all you need to da and all your concerns will be professionally addressed.

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

 

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Combatting Cold Sores during the Holiday Season

November 5, 2014

Combatting Cold Sores during the Holiday Season

Cold-sore-triggersHoliday seasons are the time to come together among several families.  Those married couples who work far apart are able to join together with the rest of their families at home or take the time out to go camping or just touring around.

The main idea here is coming together. For many fathers whose jobs are highly involving, this is the time to show your kids that daddy love.

You want to carry your kids around, peppering them with kisses often- time for cementing that paternal bond!

The problem is that it becomes hard to combat infectious diseases at such moments. If a research was to be done to assess the situation, hardly would anyone want to have such diseases during the holiday seasons.  Reason is simple: it becomes so difficult to control them.

How do you show your love when you cannot mingle freely with them? How will you put them close when at the same time you wish to protect them from contacting the infectious virus you are fighting? At the end your entire liberty is stifled and you find yourself at a fix, especially in the Western cultures where the show of affection is mostly through close body contact.

Menace of the Herpes Virus

Infection by the herpes simplex virus in the middle of your holiday season may be catastrophic. Hanging around your family with your lips, mouth and/or your gums full of sores may not be very comfortable. You will be experiencing painful small sores on the same organ you wish to use to demonstrate care to your loved ones.

The most difficult part is that a person suffering from the herpes labialis can easily transmit these viruses through simple act of kissing or even from sharing the same cup of coffee or glass of a drink. Adults will generally transmit the herpes virus to their spouses and siblings through the simple body fluid– saliva.

If not approached carefully, an entire small family may end up being infected with the virus within a very short span of time.

Treatment and control

Good news however, is that this infection is curable. It has varieties of treatments available that can temporarily alleviate its symptoms. A number of over-the counter creams may be used to control the virus so you do not have to make a mess of your holiday season.  With such a cream option you can be certain to get well just right before commencing the holiday celebrations with your family.

cold-sore

Considerable amount of caution is necessary when dealing with this viral disease. Stress is one of the most dangerous conditions that may antagonize recovery from cold sores in your holiday period. Stress usually releases harmful toxins that impedes the body’s normal workings.

As a patient of cold sores you are likely to suffer anxiety that is related to the attack whose effects are likely to overwhelm the immune system. This way the body may respond to healing process ineffectively. It is thus recommended that you avoid by all means actions or circumstances that may increase such stress levels or that may make you depressed.

The idea is: keep calm and give room for your immune system to perform its work. It will be easier that way to gain full recovery on your efforts to combat the condition.

Combating cold sores also involves ingesting essential nutrients including vitamin E, vitamin C as well as Zinc oxide. Vitamin C may always have adverse side effects and should therefore be consumed under clear instructions from your physician.

Meanwhile, it is highly recommended that you exercise as much as possible and change your eating habits to favor the fight against the disease. Nascent oxygen is one essential requirement and adequate exercises will help you with just that.

Combatting Cold Sores during the Holiday Season

 

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Benzodiazepine Withdrawal

October 3, 2014

Benzodiazepine Withdrawal and How to Help the Patient

BenzodiazepineThe use of any other drug of abuse comes with some of the most undesired side effects. Before we go deep into this topic we should have at least a basic understanding of these terms.

Withdrawal- This term may have different meanings but to many it is associated with getting money from your bank account. That is right but here it means something completely different. Withdrawal in relation to drugs is a term that refers to the feelings of discomfort, distress, and uncontrolled desire for a substance that takes place when a person stops using the substance. For there to be withdrawal, a person must have used a certain substance for quite a good time that his entire body had become adapted to the substance. When a person has used a certain substance for a long time his body may become dependent on the substance to accomplish some critical functions of the body. When a body is metabolically adapted to the use of a certain drug, when a person stops using that drug he will suffer some defects. He will have physical symptoms of withdrawal and these may differ in severity. Some may be mild and flu like while some symptoms of withdrawal might be so severe and life threatening.

What is Benzodiazepine?

Benzodiazepine’s  parent compound of several psychoactive drugs (e.g. nitrazepam, temazepam and diazepam) used as anxiolytics,sedatives and hypnotics; they do not specifically contraindicate local anaesthetics, but as they can cause drowsiness, ataxia, dysarthria andimpaired consciousness, their concomitant use could mask early signs of toxic effects of local anesthetics.

This drug was used in clinics mostly as a tranquilizer. However this drug has potential to be abused. These medicines should be used in a hospital setting or better yet with directions from a physician. However other people are using these drugs for their sedative and intoxicating purposes. Benzodiazepine are addictive drugs and when a person uses them for so long he may reach dependence, it is attempts to stop using these drugs after dependence that results in withdrawal. Just like with any other drug of abuse physical symptoms of withdrawal will appear when you stop using Benzodiazepine after using it for quite along time. There are myriads of symptoms that occur while you stop using these drugs but for this article we will handle just a few.

Some of the Withdrawal symptoms when one stops using Benzodiazepine

Seizure

Seizures are caused by abnormal electrical activity in the brain. However a people who have epilepsy are often considered having a seizure disorder this will require medication. Other factors that may cause seizures are low blood sugar level which is common in diabetic patients. Patients suffering from meningitis often suffer seizures as well. However using some drugs may lead to some dependence of brain cells on the drugs so much that when a person stops using the drugs then it may beckon abnormal electrical activity in the brain thereby causing seizures.

The outward effect of seizures can vary from uncontrolled jerking movement (tonic-clonic seizure) to as subtle as a momentary loss of awareness (absence seizure) in this state the patient may lay flat without even moving an inch.

Rebound Anxiety

When a person suffers anxiety disorders and walks into the hospital, the most likely drug that he will be prescribed will be the benzodiazepine. These drugs are known to work well in addressing anxiety disorders however these drugs have a share of the darker world too. They have other side effects that are quite serious. One of these serious side effects includes the rebound effect. When these drugs were used to cure anxiety disorders and then stopped the patient will become even more anxious which may in itself lead to even more problems. The disadvantage of using these drugs for anxiety is that you will become dependent on them so much as to cause rebound anxiety.

Insomnia

Typically insomnia is the lack of sleep. Insomnia is a symptom of a disease and not a disease in itself. Insomnia is often defined as inability to either initiate or maintain sleep or both. For anybody to have a sound sleep there are hormones that work. These hormones are subject to drug activities and this explains why Benzodiazepine may cause insomnia.

Intravenous Amino Acid Therapy for Benzodiazepine Withdrawal

What happens during addiction is that Neurotransmitters are damaged. There is need to restore the neurotransmitters if the normal functions of the body are to be reached. One fact however is that these neurotransmitters are made from amino acids and these amino acids control nearly every aspect of the neurotransmitters. Dependence or addiction on benzodiazepine destroys these neurotransmitters hence to help person overcome cravings for more of benzodiazepine among other withdrawal symptoms there is need to restore the neurotransmitters. Amino acid can be given intravenously to the patient, this is effective as IV delivery bypasses the digestive system hence effective in restoring the neurotransmitters. IV delivery of the amino acids helps even patients whose digestive systems have been affected by addiction to drugs, alcohol and other substances.

NAD and Intravenous Amino Acid Therapy for Benzodiazepine Withdrawal

BenzodiazepineNicotinamide adenine dinucleotide (NAD) is a coenzyme derivative of vitamin B3 – otherwise known as niacin. This coenzyme is found in all living cells. It is a key metabolism agent as well as many other basic cellular processes. Addicts are often low in energy and because NAD is essential in energy production its supplementation can be of benefit to the addicts. When used in mega doses it helps in making detoxification more rapid. It is given in IV form to reduce the cravings for addictive substances in addicts without exploring replacement therapies. This method of treatment has been used for quite a good time and has been very successful especially on those addicted to prescription drugs like opiates, benzodiazepines and even on cocaine, alcohol and other drugs.

Drug Addiction is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. It does not matter what kind of addiction you are wrestling with right now, just call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Benzodiazepine Withdrawal and How to Help the Patient

 

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Natural Food Alternative to Adderall Treatment

August 10, 2014

Natural Food Alternative to Adderall Treatment

What is Adderall?

AdderallThis is a medication that combines amphetamine and dextroamphetamine. These are chemicals which stimulate the central nervous system by affecting the chemicals in the brain and nerves that contribute to hyperactivity and impulse control.

This medication is used in the treatment of narcolepsy and also attention deficit hyperactivity disorder (ADHD). It also in some instances unofficially been used to treat obesity, severe depression and sleep related disorders.

Is Adderall friendly to my body?

Despite the fact that Adderall gives a medicinal value, it may cause more harm to you than benefit, especially when you abuse it. As we had earlier mentioned, Adderall works by affecting the brain and nervous system chemicals and causing stimulation. This stimulating effect can be habit forming and hence making the drug addictive and patients resulting dependent on the drug. This medication also has side effects which may make it difficult for some people to use it for medication.

Which side effects can Adderall have?

The side effects of this medication are arguably many and they vary from one person to the other. There are also side effects which are common and others that are rare. It is advisable that whenever you are using this medication and you find that you are have any of these side effects, you should stop taking the medication and report to your doctor as soon as possible.

Some of the rare side effects may include:-

  • Burning effect and pain when one is urinating
  • The heartbeats are high and irregular
  • Un usual talking and feeling of extreme happiness or sometimes sadness
  • Hallucination or tremor feelings
  • Unusual erection, which may be painful or lasts for long which may be up to 4 hours.

Apart from these rare side effects, there are some others which have been commonly reported from the users of the drug. These may include:-

  • Prolonged dryness in mouth
  • Nausea or loss in appetite and sometimes stomach pain.
  • The person may face sleeping problems (insomnia)
  • Irregular headache, weakness and dizziness, especially shortly after the medication is administered.

Nutritional Alternative To Adderall Treatment

The main reason why a doctor will prescribe an Adderall treatment is because there will be need to increase the level of neurotransmitters in the brain. As we have seen above, one of the likely prescriptions that the doctor may give is the Adderall treatment. Unfortunately, this medication has very many side effects and it is a habit forming and hence it can cause dependency or addiction.

A better alternative is to use a medication which addresses these symptoms while leaving little or no side effects at all. The medications that have proven to qualify this point are the herbal and nutritional treatments. In this case, let’s look at how nutrition can be a good alternative to cure the symptoms of similar to those cured by Adderall.

Choline

This is a vitamin B for ADD which is soluble in water and must be consumed with the foods that we eat for our bodies to remain healthy. This vitamin is essential in our bodies as it act as a precursor in the production of neurotransmitter acetylcholine which is highly involved in the functioning of the brain.

Which are the foods which contain this Vitamin for add choline?

Researches have shown that as we grow older, the general capacity of our bodies to output choline declines and at the same time, some other factors can also contribute to this decline. This eventually results to attention deficit hyperactivity disorder (ADHD) or sometimes narcolepsy. It is advisable therefore to eat foods that contain choline to increase the production of acetylcholine and hence improve our brain power and mental focus.

Apart from boosting the brain effects of the foods rich in vitamin for add choline; they also have numerous health benefits which includes; allowing the cells to keep functioning properly, prevention of buildup of harmful chemical in the blood known as homocysteine which is associated with osteoporosis and cardiac diseases. Finally they allow nerves communication with muscles.

Adderall Treatment

These foods rich in vitamin for add choline include: –

  • Cruciferous vegetables such as cauliflower, Brussels sprouts and also broccoli.
  • Peanuts
  • Soybeans
  • Black and kidney beans
  • Eggs can also be another goods source of this nutrient, especially the egg York.

Sugar And Its Side Effects

Researches have been done to find out whether sugar has any effects in our bodies. The recent researches have shown that sugar is a “new tobacco”, worse than many addictive drugs we know and a secrete killer! It is argued according to the research done by Dr. Mark Hyman et al, that sugar is over eight times more addictive than cocaine.

The negative effects of sugar may include; addiction, non-alcoholic liver disease, diabete, belly fat among many other negative effects.

Foods Rich In Tyrosine, L-Phenylalanine And Tryptophan

These are amino acids also known as Aromatic amino acids. They are essential nutrients and they should be present in our diets. They are known to be precursors of neurotransmitter which is an essential chemical in our brains.

Some of the foods rich in these nutrients are:- meat, fish, soy proteins, eggs, vegetables, fruits just to mention a few.

Natural Food Alternative to Adderall Treatment

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