Research Findings on alcohol consumption and cancers

May 8, 2015

Research Findings on alcohol consumption and cancers: The Experts Opinion

Research Findings on alcohol consumption and cancers indicates that cancer and alcohol abuse are never a good combination and nothing good can come from their association

In our previous article we dealt with the effects of alcohol and cancer risk and in particular we were able to disclose who the use of alcohol increases the risk of contracting head and neck cancer, esophageal cancer, liver cancer and breast cancer. You realize that these are not the only types of cancer that are closely associated with alcohol consumption. In this article we are going to further onto the discussion but this time focusing on the research findings on alcohol consumption and cancer. When research is done, what follows is getting the outcome of that research. In this line of duty a lot of studies have been done primarily to establish if there is any association between alcohol consumption and the risk of cancer. And other than what we discussed previously, the risk is not as evident in other cancers like cancers of the pancreas, ovary, prostate, stomach, uterus, and bladder. Therefore in these cancers cases, studies have not established any close association with alcohol or where there is evidence it was inconsistent.

However, for two cancers renal cell (kidney) cancer and non-Hodgkin lymphoma (NHL) multiple studies have shown that increased alcohol consumption is associated with a decreased risk of cancer. A meta-analysis of the NHL studies (which included 18,759 people with NHL) found a 15 percent lower risk of NHL among alcohol drinkers compared with nondrinkers. The mechanisms by which alcohol consumption would decrease the risks of either renal cell cancer or NHL are not understood.

Research Findings on alcohol consumption and cancers: How does alcohol increase the risk of cancer?

Doctor Akoury in response to this question acknowledges that several studies have in the past established numerous ways through which alcohol consumption may increase the risk of cancer. She shares with as some of them as follows:

Metabolizing (breaking down) ethanol in alcoholic drinks to acetaldehyde, which is a toxic chemical and a probable human carcinogen; acetaldehyde can damage both DNA (the genetic material that makes up genes) and proteins
Generating reactive oxygen species (chemically reactive molecules that contain oxygen), which can damage DNA, proteins, and lipids (fats) through a process called oxidation
Impairing the body’s ability to break down and absorb a variety of nutrients that may be associated with cancer risk, including vitamin A; nutrients in the vitamin B complex, such as folate; vitamin C; vitamin D; vitamin E; and carotenoids
Increasing blood levels of estrogen, a sex hormone linked to the risk of breast cancer

Alcoholic beverages may also contain a variety of carcinogenic contaminants that are introduced during fermentation and production, such as nitrosamines, asbestos fibers, phenols, and hydrocarbons.

Research Findings on alcohol consumption and cancers: How does the combination of alcohol and tobacco affect cancer risk?

Epidemiologic research shows that people who use both alcohol and tobacco have much greater risks of developing cancers of the oral cavity, pharynx (throat), larynx, and esophagus than people who use either alcohol or tobacco alone. In fact, for oral and pharyngeal cancers, the risks associated with using both alcohol and tobacco are multiplicative; that is, they are greater than would be expected from adding the individual risks associated with alcohol and tobacco together.

Research Findings on alcohol consumption and cancers: Can a person’s genes affect their risk of alcohol-related cancers?

The answer to this question is yes. It is actually true that a person’s risk of alcohol-related cancers can be influenced by their genes, and specifically when the genes that encode the enzymes is involved in metabolizing that is breaking down of alcohol. For example, one way the body metabolizes alcohol is through the activity of an enzyme called alcohol dehydrogenase, or ADH. Many individuals of Chinese, Korean, and especially Japanese descent carry a version of the gene for ADH that codes for a “super-active” form of the enzyme. This super-active ADH enzyme speeds the conversion of alcohol (ethanol) to toxic acetaldehyde. As a result, when people who have the super-active enzyme drink alcohol, acetaldehyde builds up. Among people of Japanese descent, those who have this super-active ADH have a higher risk of pancreatic cancer than those with the more common form of ADH.

Research Findings on alcohol consumption and cancers: Can drinking red wine help prevent cancer?

Researchers conducting studies using purified proteins, human cells, and laboratory animals have found that certain substances in red wine, such as resveratrol, have anticancer properties. Grapes, raspberries, peanuts, and some other plants also contain resveratrol. However, clinical trials in humans have not provided evidence that resveratrol is effective in preventing or treating cancer. Few epidemiologic studies have looked specifically at the association between red wine consumption and cancer risk in humans.

Research Findings on alcohol consumption and cancers: What happens to cancer risk after a person stops drinking alcohol?

Most of the studies that have examined whether cancer risk declines after a person stops drinking alcohol have focused on head and neck cancers and on esophageal cancer. In general, these studies have found that stopping alcohol consumption is not associated with immediate reductions in cancer risk; instead, it may take years for the risks of cancer to return to those of never drinkers.

For example, a pooled analysis of 13 case-control studies of cancer of the oral cavity and pharynx combined found that alcohol-associated cancer risk did not begin to decrease until at least 10 years after stopping alcohol drinking. Even 16 years after they stopped drinking alcohol, the risk of cancer was still higher for ex-drinkers than for never drinkers.

In several studies, the risk of esophageal cancer was also found to decrease slowly with increasing time since stopping alcohol drinking. A pooled analysis of five case–control studies found that the risk of esophageal cancer did not approach that of never drinkers for at least 15 years after stopping alcohol drinking.

Research Findings on alcohol consumption and cancers: Is it safe for someone to drink alcohol while undergoing cancer chemotherapy?

Cancer is a killer disease and alcohol is equally very bad for your health even if you were not struggling with cancer. What benefit can one get from alcohol especially when you are also on cancer treatment? Certainly nothing good will come out of it. However if you are so much into alcohol and you feel like you cannot get along without drinking, then you must and timely consult with your doctor. Your doctor who has been administering treatment on you will able to advice you professionally on specific issues including whether drinking whether drinking alcohol is safe with particular chemotherapy drugs or other medications prescribed along with chemotherapy. Nonetheless you can also seek for professional help from other medical experts like doctor Dalal Akoury, all you need to do is to call her for an appointment and she will gladly give you her best from her experience of over two decades of practice.

Research Findings on alcohol consumption and cancers: The Experts Opinion

How can I help myself cope with cancer

May 3, 2015

How can I help myself cope with cancer: The Attitude and Beliefs?

How can I help myself cope with cancer? By practicing moderate exercise and seeking for professional opinion

People value the care they get from their cancer care team, but many also want to take an active role in dealing with their illness. Dr. Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center has been in the medical practice for well over two decades and she is going to help us in putting this question “how can I help myself cope with cancer?” into perspective. She says that for a better understanding of these concerns, it is important to segment the useful ideas on coping with cancer in to two categories. The divisions is based on attitudes and beliefs that clearly are beneficial (and she calls them the Do’s) and those that are harmful (which she referred to as the Don’ts). The following are some of the doable.

How can I help myself cope with cancer: The Doable Attitudes?

Only go for those coping ways that have been helpful for you in the past in solving problems – It is important to note that everyone will only want to associate with those people who will add value to their lives. Therefor be selective and only go for those whom you will feel comfortable sharing and talking with about your illness freely. In the event that you can’t talk to anyone, you could opt for meditation, relaxation or listening to music as alternatives of calming you down. Do what it takes and only apply what has worked for you before and in the unlikely event that nothing works and coping is becoming difficult, then at this point getting professional help becomes necessary.

Deal with cancer “one day at a time – For effective dealing with cancer, it is very important that you keep distance from elements of worries. The business of coping with cancer will be less tasking when broken into smaller units which are manageable. By doing this, you will be able to handle your daily objectives.

Register for support and self-help groups – Only associate with value additions groups and leave any group that makes you feel worse.

Find a doctor who lets you ask all your questions – In the journey of answering this question “how can I help myself cope with cancer?” it will be very important that you in all your association there must be the feelings of mutual respect and trust. Always insist on being a partner in your treatment. Doing this will enable you to be informed of the problems you are likely to face before they come, and addressing them will become even easier.

Explore spiritual and religious beliefs and practices, such as prayer, that may have helped you in the past – If you don’t consider yourself a religious or spiritual person, get support from any belief systems that you value. This may comfort you and even help you find meaning in the experience of your illness.

Keep a personal notebook of your doctors’ numbers, dates of treatments, lab values, x-rays, scans, symptoms, side effects, medicines, and general medical status – Information about the cancer and your treatment is important to have, and no one can keep it better than you.

Keep a journal if you find a need to express yourself without holding back – It can help you process the journey, and you may be amazed by how helpful it can be.

How can I help myself cope with cancer: The Don’ts Elements?

Believe the old saying that “cancer equals death – remember that many cancer survivors are healthy today thereby disqualifying this statement.
Blame yourself for causing your cancer – There is no scientific proof linking certain personalities, emotional states, or painful life events to getting cancer. Even if you may have raised your cancer risk through smoking or some other habit, it does not help to blame yourself or beat yourself up.
Feel guilty if you can’t keep a positive attitude all the time, especially when you don’t feel well – The saying “you have to be positive to beat cancer” is not true. Low periods will come, no matter how great you are at coping. There is no proof that those times have a bad effect on your health or tumor growth. But if they become frequent or severe, getting professional help would be ideal.
Suffer in silence – Make cancer a communal problem and refuse to struggle with it alone. Get support from your family, loved ones, friends, doctor, clergy, or those you meet in support groups who understand what you are going through. With these supports, you are certainly going to cope better.
Be embarrassed or ashamed to get help from a mental health expert – If it becomes necessary to seek for the services of a mental specialist for conditions like anxiety or depression that disrupts your sleep, eating, ability to concentrate, ability to function normally, or if you feel your distress is getting out of control, don’t feel embarrassed and proceed boldly.
Abandon your regular treatment for an alternative therapy – If you use a treatment that your doctor didn’t recommend, use only those that you know do no harm. Find out if the treatment can be safely used along with your regular therapies to improve your quality of life. Psychological, social, and spiritual approaches are helpful and safe, and medical professional across the board are encouraging the use of such treatment modes. As we had mentioned things like relaxation and meditation are good ways to deal with distress.

How can I help myself cope with cancer: Other coping methods: Exercise

Doctor Akoury says that exercise is not only safe for most people during cancer treatment, but it can also help you feel better. Moderate exercise has been shown to help with tiredness, anxiety, muscle strength, and heart and blood vessel fitness. And in fact most people with cancer can do some form of exercise. Like for instance, walking is a good way to get started and a good way to keep moving when you are feeling stressed. Remember that with cancer involve not all cancer patients can be engaged in all types of exercises. Get the opinion of your doctor about your exercise plans before you start. Keep in mind that even though exercise may help lower distress levels in some people, exercise alone is usually not enough to help people with moderate to severe distress. Therefore, for comprehensive health information about our discussion topic “how can I help myself cope with cancer?” schedule for an appointment with doctor Dalal Akoury today and your healthy will never be the same again.

How can I help myself cope with cancer: The Attitude and Beliefs?

Cancer and Stress the worse collaboration

April 27, 2015

Cancer and Stress the worse collaboration: Dealing with the two problems

Cancer and Stress the worse collaboration. Prevention is always better than treatment for cure.

To deal with cancer, you also need to deal with stress. And that makes cancer and stress the worse collaboration in human health. If the two conditions are merged in an individual patient, treatment becomes very difficult. And in fact the way you handle stress can have a huge impact on the way you and your health team manage cancer. It is therefore very important that when you have been diagnosed with cancer, you must be on top of stress by all means and avoid those things, situations and places that are likely to trigger stress. The information about stress is also very important for you. Doctor Akoury says that many patients risk their healing process by allowing stress to take over the control of their lives. This is what we want to eliminate so that you can face the disease (cancer) with a lot of sobriety.

Cancer and Stress the worse collaboration: What Is Stress?

As we have indicated, the information about stress is very important. So what is stress? It is a normal response to feeling threatened or to facing a challenge you’re not sure you can meet. Stress can be chronic, which means it is long lasting and often gets worse over time. Or it can be acute, coming on quickly with short-lived but often severe symptoms. It is possible that you can have emotional stress, like for instance, the feelings you get when you are faced with financial challenges or the feelings that follow when the reality dons on you that you have a chronic ailment like cancer. Besides the emotional stress, you can also have physical stress. For instance, not getting the adequate sleep you need can make it hard for your body to do what it needs to do during the day causing you to feel tired, fatigue and stressed. An illness can put stress on organs and other parts of your body. And some treatments or medications you take can also cause your body to react in stressful ways.

Cancer and Stress the worse collaboration: How Might Stress Affect Me?

Emotional stress can be very overwhelmed in an individual’s life. It can trigger the feelings of being helpless in the things you do and what you think about. It can interfere with your sense of well-being and cause you to lose hope that things will improve, and the state of being hopelessness can be very fatal if not addressed in good time. Stress can also lead to depression.

Some people believe stress can play a role in developing cancer. There is, though, very little evidence to show that stress causes cancer in people who don’t already have it. The few studies that have shown a link looked mainly at severe stress. One found that women who lost a spouse through separation, divorce or death had a higher risk for breast cancer. Another showed that people who lived through the Holocaust as children have a higher risk for developing cancer. Even though a lot more needs to be done to authenticate the direct link of stress to cancer, several studies have actually established that those who are already struggling with cancer are very vulnerable and that stress is likely to play a significant role in the way this disease escalates. It is equally important to note that health conditions like trauma, depression and distress have all been linked to more rapid progression.

Cancer and Stress the worse collaboration: How Does Stress Affect the Way Cancer Progresses?

The effects of stress may stem from how your body responds to it. When you’re stressed, your body makes certain so-called “stress” hormones to deal with it. In many cancer patients, these hormones bind with cancer cells. That can make the cells more invasive and help protect them as they move from one part of the body to another. This makes it easier for the tumor to grow and the cancer to spread. Nonetheless being stressful can also trigger negativity to your immune system which is the body basic defender from external and internal aggression. It has been established that, stress can interferes with the way certain cells in your immune system work. In particular, it affects cells that find and that kill emerging cancer cells.

Cancer and Stress the worse collaboration: How Can I Protect Myself against the Effects of Stress?

People with better support tend to have better functioning immune systems. They also tend to have lower levels of certain stress hormones. This makes it less likely that stress will cause changes in the way a tumor grows. Some studies also show that people with more support have lower levels of chemicals that promote new cell growth and make tumors more aggressive.

Cancer and Stress the worse collaboration: How Does Support Work?

Support makes it easier to develop qualities you need to deal with stress. For example, it can help you develop more active coping skills. A strong support network can reduce the effects of stress in several ways including the following:

It can lessen the magnitude of the problem and help you see that event as less stressful. That will lessen your body’s response to it.
It can improve your management levels and how you cope by providing advice, problem solving techniques and resources for help when you need it.
It can help enhance positive health behaviors such as exercise and proper nutrition.
It can provide support that makes it easier to adhere to your medical treatment plan.

A number of recent studies have also shown that, in addition to a support network, there are potential benefits from programs that help you learn how to manage stress. Such programs include:

Cognitive behavioral therapy
Mindfulness
Yoga
Alternative therapies such as Healing Touch
Medication

It is important to appreciate that such programs can not only help you in dealing with the stress that comes from having cancer, but the stress that can come from treatments such as chemotherapy and radiation as well. Therefore cancer and stress must not be allowed to ruin your health. There is always something you can do to be safe. You can talk to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care for professional assistance today by scheduling for an appointment with her.

Cancer and Stress the worse collaboration: Dealing with the two problems

Endocrine Therapy for Premenopausal and Postmenopausal for Women

April 20, 2015

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Breast Cancer

Endocrine Therapy for Premenopausal and Postmenopausal for Women are very essential in the cancer treatment for all women of all ages

At the mention of the disease cancer people frown and frustration follows almost immediately. Knowing how the kind of pain and suffering the cancer patients go through, a painless treatment solution would be highly recommended. Unfortunately as things stand now this is not the case further complicating the painful lives of cancer patients. Even though cancer does not discriminate on gender or otherwise, women are hard hit by this unhealthy condition. A lot of treatment procedures are being used including the endocrine therapy for premenopausal and postmenopausal for women. Speaking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center about this condition, she states that women who have been diagnosed with estrogen receptor-positive breast cancer will often most likely be prescribed for daily oral medication after all other treatment ends. However, it is important to note that for endocrine therapy prescription will be done differently for each patient depending on whether they are premenopausal or postmenopausal.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Endocrine Therapy for Premenopausal Women

Under normal circumstances premenopausal women with breast cancers that express the estrogen or progesterone receptor (ER or PR-positive) will in most cases advised to take tamoxifen for sometimes normally up to five years. This drug impacts the effects of estrogen in cancer cells and helps reduce the risk that the breast cancer will recur in women of any age by almost 50 percent.

Remember that this medication (Tamoxifen) can also be helpful in the reduction of the risk of developing a new breast cancer in the portions of the breast not affected yet. In some cases, women who are younger than 35-40 may also be considered for combined endocrine therapy with medications that temporarily stop ovarian function.

Doctor Akoury registers that in many cases majority of women stop menstruating after receiving chemotherapy, often for several months even though this may extend to a few years. It is also possible that these women despite this changes they are experiencing could still have functioning ovaries and premenopausal hormonal levels despite the absence of their menstrual periods. Besides, the ovarian function could still return unexpectedly. That said, women who are premenopausal, regardless of whether they experience temporary menopause because of treatments, should not be prescribed aromatase inhibitors (unless they are participating in specific clinical research studies). Aromatase inhibitors are typically reserved for postmenopausal women with breast cancer.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Side effects of tamoxifen

Like with all other drugs the side effects of tamoxifen are generally mild and decreases with time. They include:

Hot flashes
Decreased interest in sexual activity
Weight changes
Insomnia or trouble sleeping
Vaginal discharge
Fertility issues
Memory loss
Fatigue
Joint pain
Headaches
Hair loss
Skin changes
Menstrual irregularity
Increased sweating
Nausea
Mood swings

Note that some side these effects can be alleviated through symptom management and other positive lifestyle changes.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Risk Factors

Serious complications with tamoxifen are rare, especially in women below the age of 50. Some of the complications may include blood clots (deep venous thrombosis or pulmonary embolism) or uterine (endometrial) cancer.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Ovarian Suppression or Ablation

For premenopausal women with estrogen receptor-positive breast tumors, ovarian ablation or suppression (stopping ovary function) may be an option. Since a premenopausal woman’s ovaries are the main source of estrogen production, temporarily or permanently shutting off their function has been shown to be effective (when used alone) in reducing the chances of a breast cancer recurrence. Studies are now confirming their usefulness when given with tamoxifen instead of chemotherapy or after chemotherapy. This is called ovarian ablation or suppression and can be done through surgery (permanently) or monthly hormonal injections (temporarily). The injection of medication will prevent you from ovulating or menstruating and will put you in temporary menopause. Surgery will prevent you from having to undergo monthly injections, but will put you in irreversible menopause. You should speak to your doctor regarding any plans to conceive children so that together you can decide which option is best for you and your family.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Ovarian Ablation

A bilateral oophorectomy or ovarian ablation is the surgical removal of your ovaries. This procedure is sometimes recommended if you have been identified as carrying a BRCA1 or BRCA2 genetic mutation and have an increased risk of developing ovarian cancer. The surgical removal of your ovaries will reduce circulating estrogens in your body down to postmenopausal levels. This surgery is permanent and cannot be undone. For premenopausal women, an oophorectomy will prevent you from conceiving children and will cause permanent menopause.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Ovarian Suppression

Ovary suppression can be achieved by hormonal drug injections known as gonadotropin-releasing hormone (LH-RH or GnRH) agonist. This works by temporarily suppressing ovulation and, as a result, limiting the amount of estrogen circulating in your body. Estrogen levels usually are reduced to postmenopausal levels within two weeks. Treatment is generally administered by monthly injections. Although you will be in a temporary menopause while taking this drug, it is important to note that this is generally reversible and menstruation often begins shortly after treatment stops. This is not a fail-proof birth control method so you should use a non-hormonal form of contraception too, like an IUD or barrier methods such as condoms or a diaphragm. Side effects are similar to menopausal symptoms and include decreased sex drive, hot flashes, weight gain and bone pain. And to maximize on its effectiveness, ovarian suppression drugs and tamoxifen can be prescribed alongside.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Drug interactions

Antidepressants – It is estimated that as many as 30 percent of all breast cancer patients in the United States are prescribed an antidepressant at some time during their treatment. However some of these antidepressants may interfere with how tamoxifen works and therefore should be avoided. The following are some of the antidepressants which are expected to interfere with tamoxifen:

Paxil^® (paroxetine)
Prozac^® (fluoxetine)
Wellbutrin^® (bupropion)

In conclusion the endocrine therapy for premenopausal is conclusively addressed in this article and we are going to be concentrating on the postmenopausal in the next article. We want to request you to stay on the link for more health information. But in the meantime, if you have any concern you can about such treatments, you can schedule for an appointment with doctor Akoury for more professional clarification.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Breast Cancer

The Use of Alternative cancer treatments

April 15, 2015

The Use of Alternative cancer treatments: The benefits of alternative medicine

The Use of Alternative cancer treatments is equally important in cancer treatment

The treatment of cancer has become very expensive and many people are today struggling with the disease because of the escalating cost. This has made many to look for alternative means of getting help with the devastating pain that is associated with cancer. Even though some of the methods sought for may not be certified, the alternative cancer treatments are being embraced as a possible solution in cancer management. While introducing this discussion in our previous article, we looked at the use of alternative cancer treatments and listed ten of them. We now want to continue with the discussion progressing with the remaining seven and with the expertise of doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center; you can afford to miss out in this discussion. Doctor Akoury has a heart for you and she understand what you are going through in your struggle with cancer. She has been in the medical practice for well over two decades and is vastly experiences in offering timely solutions to those who need help. You can schedule for an appointment with her today even as we progress into the discussion to cover the remaining portion of the use of alternative cancer treatments.

The Use of Alternative cancer treatments: Massage

Massage is one of the applicable alternative cancer treatments and must only be done by a professional massage therapist. The process of massage is that your practitioner kneads your skin, muscles and tendons in an effort to relieve muscle tension and stress and promote relaxation. There are several massage methods applicable and they are normally light and gentle, or they can be deep with more pressure. There is evidence from past studies that massage can be helpful in relieving pain in cancer patients. Besides that massage can also help relieve anxiety, fatigue and stress. It is important to note that when going for massage the choice of a knowledgeable massage therapist is very paramount and you need to consult wisely with your doctor so that you don’t begin on a wrong footing. While doing this there are certain things that you must have knowledge on like for instance:

Don’t have a massage if your blood counts are very low.
Ask the massage therapist to avoid massaging near surgical scars, radiation treatment areas or tumors.
If you have cancer in your bones or other bone diseases, such as osteoporosis, ask the massage therapist to use light pressure, rather than deep massage.

The Use of Alternative cancer treatments: Hypnosis

Hypnosis is a deep state of concentration. During a hypnotherapy session, a therapist may mesmerize you by talking in a gentle voice and helping you relax. The therapist will then help you focus on goals, such as controlling your pain and reducing your stress. This is ideally helpful for cancer patients who are experiencing anxiety, pain and stress. Besides that it may also help prevent anticipatory nausea and vomiting that can occur if chemotherapy has made you sick in the past. This should under all circumstances be performed by a certified therapist for safety purposes. Ensure that if you have had in the past some history of mental illness, then this information must be disclosed to your therapist says doctor Akoury.

The Use of Alternative cancer treatments: Meditation

This is a situation or a state of positioning your mind into a deep concentration when you focus your mind energies on one image, sound or idea, such as a positive thought. During meditation, you may also do deep-breathing or relaxation exercises. The benefits of meditation to cancer patients are that it will be helpful in relieving anxiety and stress. Doctor Akoury reiterates that meditation is safe and you can do it on your own at home for a few minutes twice daily or alternatively you may take lesions with an instructor.

The Use of Alternative cancer treatments: Music therapy

During music therapy sessions, you might listen to music, play instruments, sing songs or write lyrics. A trained music therapist may lead you through activities designed to meet your specific needs, or you may participate in music therapy in a group setting. Music therapy may help relieve pain and control nausea and vomiting. Music therapy is safe and doesn’t require any musical talent to participate. This service is available in many medical centers with certified music therapists on staff.

The Use of Alternative cancer treatments: Relaxation techniques

In the busy society we live in many times we often overwork ourselves and forget to have some time to rest. Relaxation is a technique that enables you to focus your attention on calming your mind and relaxing your muscles. Such techniques may include activities like visualization exercises or progressive muscle relaxation. Experts recommends it for relieving anxiety and fatigue this way it can be helpful to cancer patients in causing then to sleep comfortably. It is important to appreciate that relaxation techniques are safe. For a start a therapist will lead you through relaxation exercises and eventually you may be able to do them on your own or with the help of guided relaxation recordings.

The Use of Alternative cancer treatments: Tai chi

Tai chi is a form of exercise that incorporates gentle movements and deep breathing. Tai chi can be led by an instructor, or you can learn tai chi on your own following books or videos. Practicing tai chi may help relieve stress. Tai chi is generally safe. The slow movements of tai chi don’t require great physical strength and the exercises can be easily adapted to your own abilities. Nonetheless it is still very important that you talk to your doctor before beginning tai chi and avoid doing any tai chi moves that causes you pain.

The Use of Alternative cancer treatments: Yoga

Yoga combines stretching exercises with deep breathing. During a yoga session, you position your body in various poses that require bending, twisting and stretching. There are many types of yoga, each with its own variations. Yoga is likely to provide some stress relief for people with cancer however, it has also been shown to improve sleep and reduce fatigue.

Finally all these alternative cancer treatments can be applicable collectively or individually depending on individual patients. Like for instance deep breathing during a massage may provide further stress relief. But like I had mention before, always consult with your doctor regularly whenever you are taking any decision. Remember that at AWAREmed Health and Wellness Resource Center we have highly trained and experienced professionals who will be there to help you in overcoming all your cancer pains in the most efficient way. You can schedule for an appointment with doctor Dalal Akoury the head of this facility for commencement of the treatment exercise.

The Use of Alternative cancer treatments: The benefits of alternative medicine

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Cancer and Stress the worse collaboration: How Can I Protect Myself against the Effects of Stress?

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