Understanding the genesis of drug addiction scourge

September 16, 2015

Understanding the genesis of drug addiction scourge: The endless list of substance abuse elements

Defeating drug addiction begins with understanding the genesis of drug addiction scourge and taking the correct action

The reason why many people are suffering from various health complications is because of luck of luck of knowledge. This can be very painful more so if something could be done and an individual suffers ignorantly. That is why doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center are taking the lead role in posting very informative blogs to the general public so that together we can find solutions to this problem. In that regard we want to focus this discussion into understanding the genesis of drug addiction scourge and some of the substances that we need to disassociate with by all means. The list of substances is endless and they include the following:

Understanding the genesis of drug addiction scourge: Cocaine

Cocaine is one of the most abused drugs and it is also known as crack, coke, snow, rock. Taking the US as an example it will be noted that cocaine use has gone down in the last few years; from 2007 to 2012 with the number of current users in the U.S. ages 12 or older dropped from 2.1 million to 1.7 million. Derived from the coca plant of South America, cocaine can be administered into the body by smoking, injection, snorting or just by swallowing. The intensity and duration of the drug’s effects depend on how you take it. Desired effects include pleasure and increased alertness. Short-term effects also include paranoia, constriction of blood vessels leading to heart damage or stroke, irregular heartbeat, and death. Severe depression and reduced energy often accompany withdrawal. Both short- and long-term use of cocaine has been associated with damage to the heart, the brain, the lung, and the kidneys and this are the complications we want this blog to help you address by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of a veteran addiction expert doctor Dalal Akoury today for the commencement of your recovery journey.

Understanding the genesis of drug addiction scourge: Heroin also known as smack, horse

There is no doubt that heroin use has been on the rise from time to time and according to the National Survey on Drug Use and Health (NSDUH), in 2012 about 669,000 Americans reported using heroin in the past year, a number that has been on the rise since 2007. The biggest increases are among users ages 18 to 25. Effects of heroin intoxication include drowsiness, pleasure, and slowed breathing. Withdrawal can be intense and can include vomiting, abdominal cramps, diarrhea, confusion, aches, and sweating. Besides that any overdose of this substance may result in death from respiratory arrest (stopping breathing). And because heroin is usually injected, often with dirty needles, use of the drug can trigger other health complications including destruction of your heart valves, HIV/AIDS, infections, tetanus, and botulism.

Understanding the genesis of drug addiction scourge: Methamphetamines

This substance is also known as meth, crank, ice, speed, crystal and its use has also increased significantly especially in the West. Methamphetamine is a powerful stimulant with the potential abilities of increasing alertness, decreases appetite, and gives a sensation of pleasure. The drug can either be administered into the body by injection, snorting, smoking or taken in as a mixture with food. It shares many of the same toxic effects as cocaine including effects like heart attacks, dangerously high blood pressure and stroke. It is also associated with several withdrawal symptoms including depression, abdominal cramps and increased appetite. Besides that it is important to appreciate that, methamphetamines other long-term effects may also include paranoia, hallucinations, weight loss, destruction of teeth, and heart damage. These are not the only substances that bring complications to your health.

Understanding the genesis of drug addiction scourge: Club drugs

The club scene and rave parties have popularized an assortment of other drugs. Many young people believe these drugs are harmless or even healthy. And as we had mentioned before that the list is endless, the following are some of the club drugs that we need to be careful about even as we desire proper understanding of the scourge of addiction in our societies.

Ecstasy also called MDMA, Adam, STP – This is a stimulant and hallucinogen used to improve mood and to maintain energy, often for all-night dance parties. Long-term use may cause damage to the brain’s ability to regulate body temperature, sleep, pain, memory, and emotions.

GHB also called Liquid XTC, G and blue nitro – Once sold at health food stores, GHB’s effects are related to dose. Effects range from mild relaxation to coma or death. GHB is often used as a date-rape drug because it is tasteless, colorless, and acts as a powerful sedative.

Rohypnol also called roofies, roche – This is another sedative that can be used as a date-rape drug. Effects include low blood pressure, dizziness, abdominal cramps, confusion, and impaired memory.

Ketamine also called Special K, K – This is an anesthetic that can be taken orally or injected. Ketamine (Ketalar) can impair memory and attention. Higher doses can cause amnesia, paranoia and hallucinations, depression, and difficulty breathing.

LSD (also called acid, microdot) and mushrooms (also called shrooms, magic mushrooms, peyote, buttons) – Popular in the 1960s, LSD has been revived in the club scene. LSD and hallucinogenic mushrooms can cause hallucinations, numbness, nausea, and increased heart rate. Long-term effects include unwanted “flashbacks” and psychosis (hallucinations, delusions, paranoia, and mood disturbances).

PCP also known as angel dust, hog, love boat – PCP is a powerful anesthetic used in veterinary medicine. Its effects are similar to those of ketamine but often stronger. The anesthetic effects are so strong that you can break your arm but not feel any pain. Usually, tobacco or marijuana cigarettes are dipped into PCP and then smoked.

Finally the list above is represent may not be conclusive but it represent the magnitude of the problem that we are likely to go through if we don’t act expeditiously as required to defeat drug addiction and all other complications that are associated with it. Therefore individually and collectively you need to consult with your physician before taking any action so that any further complication can be addressed in the most professional way for a better, healthier and more comfortable life of full productivity thereafter.

Understanding the genesis of drug addiction scourge: The endless list of substance abuse elements

Understanding the residential and outpatient addiction treatment

September 14, 2015

Understanding the residential and outpatient addiction treatment: The broad categories of addiction treatment and care

Understanding the residential and outpatient addiction treatment is very essential for all addicts if any meaningful treatment is to be offered

All over the world the problem of substance abuse is a thorn in every one flesh and the pain is unbearable not just to the direct victims of addiction but even to their loved ones who are caring for them. Relationships and families often bear the greatest consequences as they are hit the hardest whenever an addiction enters the corridors of families and relationships. We are aware that a lot is being done globally to offer lasting solutions to both the direct and indirect victims of substance abuse and as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury we are not left out and that is why we want to be very informative in this article by focusing our discussion on the topic “understanding the residential and outpatient addiction treatment.” With this understanding, it will be much easier to settle in for the best treatment categories as we are just about to find out going forward.

Understanding the residential and outpatient addiction treatment: Residential services

Doctor Akoury reiterates that it is important to note that chemical dependence residential services assist individuals who are unable to maintain abstinence or participate in treatment without the structure of a 24-hour/day, 7 day/week residential setting, and who are not in need of acute hospital or psychiatric care or chemical dependence inpatient services. We have three levels of residential services, which vary by intensity of service provided and they include:

Intensive residential treatment and rehabilitation
Community residential services and
Supportive living services

Length of stay ranges from an average of four months in a community residential service to up to two years in the other residential service categories. Besides that all residential chemical dependence services also provide the following procedures: counseling, peer group counseling, supportive services, educational services, structured activity, recreation, and orientation to community services. In addition, some provide the following additional services, either directly or by referral: vocational assessment and services; job skills and employment readiness training; and parenting, personal, social and community living skills training, including personal hygiene and leisure activities.

Understanding the residential and outpatient addiction treatment: Outpatient Services

Outpatient services may be provided in a freestanding setting or may be co-located in a variety of other health and human service settings. Ideally, outpatient services are delivered in the community where the individual lives. This encourages access to the person’s family and other community supports that will help the client maintain an alcohol and substance free life.

There are two types of chemical dependence outpatient services:

Rehabilitation services see clients more frequently (daily initially) and these programs have more staff per client than the more general outpatient programs because persons attending rehabilitation service programs have greater needs. The length of stay and the intensity of services as measured by frequency and duration of visits vary from one category of outpatient services to another. The frequency with which a patient participates in outpatient services also varies during the course of treatment depending on how he or she progresses toward recovery. In general, people are often engaged in outpatient treatment up to a year, with more frequent visits during the earlier stages of treatment process and becoming less frequent as treatment progresses. Even as we progress into the discussion, it is important to note that each chemical dependence outpatient service provides the following procedures:

Group and individual counseling
Education about alcohol and substance abuse disease awareness and relapse prevention
HIV and other communicable disease education, risk assessment, supportive counseling and referral and family treatment

In addition, and as with all levels of service, patients are given orientation to, and opportunity for participation in, relevant and available self-help groups. In this case, providers must make available either directly or through written agreements social and health care services, activity therapies, information and education about nutritional requirements, and vocational and educational evaluation. And remember that all these services are provided according to an individualized evaluation and treatment plan.

Understanding the residential and outpatient addiction treatment: Who Provides Treatment?

Depending on the treatment program and the individual circumstances, a wide variety of professionals can be involved in a person’s treatment. Most commonly, people receive treatment which is overseen by a multi-disciplinary team of professionals under the employment of a treatment program as has been stated earlier. Doctor Akoury further registers that in most cases where chemical dependence treatment program is involved the alcoholism and substance abuse counselor will typically provides the core treatment service. These kind of treatment can also be done by among other professionals including the following:

Social Workers;
Rehabilitation Counselors and other Vocational Specialists;
Physicians;
Nurse Practitioners and Physician Assistants;
Nurses;
Psychologists;
Family Counselors; and
Recreation Therapists.

Finally chemical dependence is a disease for which there are accessible and effective treatments. And with the advancement in research, treatment practice has of late improved leading to the restoration of hope and self-sufficiency among chemically dependent persons and to stronger families that can provide the love and support which is very essential for recovery. Improvement in treatment has also reduced the enormous economic toll this disease takes on the nation. Therefore you will be doing yourself a lot of injustice if you know that you are struggling with any kind of addiction and you keep silence about it. From this discussion you cannot afford to die in isolation. It doesn’t matter the level of your addiction or the period of abuse. You must rise to the occasion and be part of the many people giving successful stories of their recovery after seeking for help from AWAREmed Health and Wellness Resource Center. This is the home of veteran addiction experts headed by doctor Dalal Akoury who is also the founder of the facility. It will also interest you to note that doctor Dalal Akoury has been in this practice for several decades making her one of the most experienced addicted expert you can always relay on at any time of the day for all your addiction related complications. Therefore waste no time and schedule for an appointment with her today and experience the comfort life can offer in the absence of substance abuse and toxic elements in your body system today.

Understanding the residential and outpatient addiction treatment: The broad categories of addiction treatment and care

The effectiveness of addiction treatment process

September 11, 2015

The effectiveness of addiction treatment process: What happens during the treatment process?

The effectiveness of addiction treatment process should be all inclusive bringing everyone on board including the professionals, the victims and their loved ones.

When talking about the effectiveness of addiction treatment process we must always consider the degree of professionalism involved. It is only treatment that is done by real experts that will stand the test of time and deliver the much needed lasting solutions to the addicts. By now we all understand the damage caused by addiction whether it is substance abuse or chemical abuse. Therefore we must be on top of the game to realize our dream of defeating this scourge. Therefore to effectively do this we spoke to doctor Dalal Akoury a veteran addiction expert of several decades passionately delivering healing to all her patients professionally and timely. It will interest you to note that due to her passion in offering addiction solution, Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Through this health facility, many testimonies of great success keep coming and you can be one of them if you are struggling with any kind of addiction today by scheduling for an appointment with the real expert for your break through now.

As we progress into the discussion, it will also interest you to note that doctor Dalal Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be for all your addiction treatment needs and you can reach out for her through telephone number 843 213 1480 today. Now doctor Akoury says that upon securing that appointment, it is important for you to note that on commencement of treatment, every person participates in a complete diagnostic evaluation that will culminate to an individualized treatment plan. Take note that the evaluation and treatment plan are used to determine the types, level and intensity of services to be given to that individual and to manage the course of the treatment over time.

She reiterates that normally what happens during treatment to any one individual will be unique and specific to his or her personality and life circumstances. Nonetheless, several typical treatment strategies may also be offered singularly or collectively to patients some of which may include the following:

Detoxification

Ordinarily detoxification should be the starting point in the treatment of drug addiction and more so when the toxic substances have been used for a long time. As such some may have serious physical dependency that they may be carefully withdrawn from the addicting chemicals with a view of addressing any potentially serious medical consequences of abrupt stopping of usage. In this case professionalism will be very vital and a qualified physician will often supervise this process. Even as detoxification is employed, it is important to note that because it does not treat the behavioral or psychosocial causes leading to the chemical dependence, detoxification often precedes involvement in behavioral treatment.

The effectiveness of addiction treatment process: Individual and group therapy through family Strengthening

Typically, individual patients will work with a professional therapist like counselors, social workers or psychologist to understand the factors contributing to the compulsive abuses of alcohol or drugs and to develop coping strategies to deal with the compulsions in order to cease the chemical abuse. Doctor Akoury is very categorical that when patients establish therapeutic trust with their counselors, strength is gained to learn about them, their addiction and new ways of living.

Most chemical dependence treatment providers make professionally led group counseling or therapy a central part of treatment. By offering mutual support, these sessions allow participants to use the group format to share insights, reinforce member therapeutic gains and to exert group accountability on individual behavior. Often, group therapy is provided to individuals who share some common experience or unresolved issue such as trauma survivors, gender specific focus, criminal justice involvement, parenting focus, etc. and because chemical dependence strains and sometimes destroy very important family relationships doctor Akoury reports that sometimes treatment programs may be applied to offer either directly or through referral services to strengthen family functioning and promote family reunion. These include a wide range of services depending on the individual’s circumstances and could include family counseling, parenting education, childcare and services to prevent or respond to domestic violence, trauma or child abuse.

The effectiveness of addiction treatment process: Pharmacological therapy, health and medical services

Some patients receive medication typically in combination with behavioral therapy to help decrease the physical craving for chemicals. By relieving the symptoms, medications allow persons with addictions to participate more easily in other aspects of treatment. The most commonly used and best known of these medications is methadone, a medication given orally, which is highly effective in treating heroin and opiate addiction. It is also important to appreciate that normally treatment programs will give a complete physical examination or arrange for one to be provided upon initial admission. They also monitor other health conditions and diseases. Treatment programs are especially alert for certain diseases that are highly prevalent among chemical dependence patients like sexually transmitted diseases, hepatitis, tuberculosis and HIV/AIDS.

The effectiveness of addiction treatment process: Case management

The multiple, complex needs of most patients extend beyond the specific chemical dependence services. For example, patients may need help with housing, transportation, court advocacy, childcare, or child welfare services. The treatment provider often works with the individual to arrange these critical services, make referrals, and assist in the exchange of vital information with other human service agencies. They help the person with the addiction overcome difficulties accessing or participating in such services.

Finally doctor Akoury states that it should be noted that historically alcohol and drug treatment programs have concentrated on returning each person to be a self-sufficient, productive member of his or her community which is very much in order in the fight against addiction. If you can revisit our introduction in this article, you will realize the immense input doctor Dalal Akoury is putting to make the effectiveness of addiction treatment process successful and productive. It can only be fair on your part that you do the same by scheduling for an appointment with doctor Akoury to be one of the millions of beneficiaries of her tender care and professionalism in dealing with all manner of substance and chemical abuse today.

The effectiveness of addiction treatment process: What happens during the treatment process?

What to expect at the addiction therapist office

September 10, 2015

What to expect at the addiction therapist office: The provision of quality long term addiction recovery?

We are always curious and so we have a lot in mind, however what to expect at the addiction therapist office is to find health tips that will help you regain your life back and be free from addiction

We have in the past stated that in order for us to achieve our dreams of eliminating the scourge of addiction, we must first get the basics right. It now obvious that detoxification is one of the key fundamental in laying foundation in the treatment of drug addiction complications. We are also informed that for any effective detox to be realized, the patient needs to be admitted in an institution where this service is offered professionally and that brings us to the focus of our discussion of “what to expect at the addiction therapist office”. Doctor Dalal Akoury a veteran addiction expert of several decades says that for an individual who has substance abuse and addiction issues, the use of those substances and the behaviors tied to that use can cause major disruption and dysfunction in their daily living and lifestyle. The addict does not only experience the physical, mental and psychological impairments due to their substance abuse, but also their relationships with family and friends can also be significantly impacted negatively along with loss of employment and trouble with law enforcement. For this reason doctor Akoury reports that the admittance of such individuals into an addiction treatment facility may be the most ideal option for the commencement of their recovery process. Therefore if the choice is made to enter treatment, it is important to appreciate that the rehab therapist or counselor will have to play an essential role in the quality long-term recovery of an addict on admission, and that brings us to our nest point of focus and we ask “what are the roles of a rehab therapist or counselor?”

What to expect at the addiction therapist office: What are the roles of a rehab therapist or counselor?

Doctor Akoury states that according to the specifications outlined by the National Institute on Drug Abuse, a rehabilitation therapist (or counselor) is a trained professional who assists people by providing support, education and most importantly provide nonjudgmental confrontation to those addicts yearning for sobriety and long-term recovery. And as for those recovering from substance abuse, the counselor can be their ally in the recovery process and provides to those addicted an understanding of their struggle as well as support. However it is important to note that the counselor acts as a guide through the initial stages of recovery and that the recovery process and the responsibility of recovery fall on the patient. It therefore means that a very huge assignment lies before the individual patient and for effective delivery of treatment the patient must give all their attention and focus to the treatment. In many instances this is normally the biggest challenge since many addicts are always in denial of the magnitude of the problem they are facing.

Therefore if this description suits your situation, we want to be of help to you and encourage you that it is normal to be in denial at the beginning. You can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction health facility that was established by doctor Dalal Akoury one of the most respected addiction expert in our time. It will interest you to note that the main objective of doctor Dalal Akoury is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore call her on telephone number 843 213 1480 to schedule for an appointment with her for further professional consultations about all your health concerns and you will not regret it one bit.

What to expect at the addiction therapist office: What does a counselor strive to do in treatment?

Under normal circumstances counselors will strive to achieve a balance between directive and allowing the patient to be directive. Therefore when counselors take the lead, they will provide the structure of their therapy sessions and provides feedback regarding the course those sessions is taking and the progress of recovery. The counselor may also direct the patient to change behavior that may be problematic and could lead to relapse. Besides that the counselor may also put the onus of direction on the patient such as in role play where the patient explores how best to handle situations where using may be prevalent in social situations. In those situations where the recovering individual takes the lead, the counselor’s responsibility is to note as signs of regressive behavior and provide continual acceptance in regards to things as they are in the present.

What to expect at the addiction therapist office: The goal of alliance

Ultimately, there should be the goal of a therapeutic alliance between both the counselor and the recovering addict. In this alliance, the key components are both collaboration and partnership. This ultimate goal of partnership starts with the knowledge base of the counselor’s knowledge of addiction and the lifestyle associated with addiction. Even with that knowledge, the counselor realizes or must realize that the recovering addict is the expert on their own life and experiences. When those initial concerns are met, the counselor should then be able to forge the alliance with the newly recovering individual.

The underlying mechanisms of this alliance are based on empathy, active listening and the avoidance of passing judgment. It is important that the counselor’s personal views and experiences don’t cause conflict with the patient’s goals and outcomes. The environment the counselor creates should be one of honesty and candor so it gives the patient an avenue to share their feelings openly and honestly. The focus in treatment is on the patient, so the counselor needs to be careful of too much self-disclosure. Ultimately, the counselor must be creative in their approach as well as flexible since each patient has different backgrounds, experiences and needs.

What to expect at the addiction therapist office: The provision of quality long term addiction recovery?

Enjoy life by quitting your smoking habits

September 4, 2015

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery

Enjoy life by quitting your smoking habits because quitting is possible irrespective of how deep you may have sunk into smoking

Life has a lot to offer after addiction recovery. This is not just a statement of invitation to treat but a statement loaded with lots of facts for your health. One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” up to we were still standing right in my office, the I offered him a seat so that we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them. From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are out there are you are struggling with all sorts of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m having coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is often very common that one would easily mistake it to be an accompaniment for the drink. Therefore if this describes your situation, it is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed and the following are some of the applicable tips you can employ in dealing with the urge:

Inform your colleagues of your quitting so that if for example drinking coffee or tea was your favorite, they won’t offer you a cigarette as an accompaniment.
While enjoying your drink (coffee), take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
Try switching to decaffeinated coffee or tea for a while, particularly if quitting has made you irritable or nervous.
Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.
When you quit smoking, drinking coffee or tea without smoking may make you feel sad in that case focus on what you’ve gained by quitting.

Enjoy life by quitting your smoking habits: How can I enjoy a meal without smoking?

Doctor Akoury is reporting hat food normally tastes better after quitting smoking, and due to that your appetite may suddenly become much bigger than usual. With this experience it will not surprise anyone if the urge to smoke comes immediately after meals. This desire to smoke after meals may depend on whether you are alone or in the company of other smokers or with nonsmokers. And remember that your urge to smoke may be stronger with certain foods, such as spicy or sweet foods. Besides that the urge to smoke may be stronger even at different meal times. Therefore for proper management of that the following tips can be helpful:

It is important that you are aware of the kind of foods stuff that increases your urge to smoke and make effort of staying away from them.
Always try to have company every time you are eating and therefore if you are alone, invite a friend or take a walk as soon as you’ve finished eating.
Brush your teeth or use mouthwash right after meals.
If you have coffee or a fruit drink, concentrate on the taste.
Wash the dishes by hand after eating this will keep you from smoking since you can’t smoke with wet hands!
Eat at smoke-free restaurants.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m drinking an alcoholic beverage?

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

Many people find it helpful to reduce or avoid drinking alcohol.
Switch to nonalcoholic drinks.
If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
Don’t drink at home or by yourself.
Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m feeling bored?

When you quit smoking, you may miss the increased excitement and good feeling that nicotine gave you. This may be particularly true when you are feeling bored. Experts say that management of boredom is very important for smokers who have just quitted. To help you in the management of boredom the following hints can be very useful:

Plan more activities than you have time for.
Make a list of things to do when confronted with free time.
Move! Do not stay in the same place too long.
If you feel very bored when waiting for something or someone (a bus, your friend, your kids), distract yourself with a book, magazine, or crossword puzzle.
Look at and listen to what is going on around you.
Carry something to keep your hands busy.
Listen to a favorite song.
Go outdoors, if you can, but not to places you associate with smoking.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery

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