The solution for Osteoporosis is Changing Lifestyle

March 21, 2015

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

The solution for Osteoporosis is Changing Lifestyle. Good exercise will help increase the density of your bones

We promised in our last article that we are going to continue with the discussion of the five elements which are helpful in changing lifestyle for healthy bones. And if you were with us then you understand where we are coming from. However if you are visiting this link for the first time, then you may want to get to our previous article to get the introduction and the in-depth discussion of the first two life changes you may need to make if you want to have healthy bones. Doctor Dalal Akoury who is an expert in this discipline and also the founder of the health facility called AWAREmed Health and Wellness Resource Center is helping us understand the role of changing lifestyle for the production and maintenance of healthy bones. In other words we are discussing the solution for osteoporosis is changing lifestyle.

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

Now having understood how calcium and vitamins and bone density testing are beneficial, let us continue in to the discussion by understanding the remaining three.

The solution for Osteoporosis is Changing Lifestyle: Weight-Bearing Exercise

The bones need to be protected consistently if it has to do it functions effectively. Some of the elements that can protect the bone’s health may include both calcium foods and calcium supplements and osteoporosis medications. These are the great defenders of the bones and can stop bone loss which eventually necessitates the bone to rebuild itself. However for this to be done effectively, the body needs encouragement or the incentive to rebuild bone. It therefore means that the skeleton needs to be under stress so that it can get stronger. That’s why doctor Dalal Akoury is recommending regular exercise for the benefits of better bone health. But before you engage in this kind of exercise, it is very important that you seek some expert opinion from your doctor. This kind of exercise may be different from the normal weight loss activities. In this case we are using exercise to gain more bone mass says doctor Akoury. She suggests the following types of exercises for the restoration of your bone health:

Make walking a daily ritual – A simple walking, jogging, and light aerobics make your bones and muscles work contrary to gravity which puts stress on the skeleton, which strengthens bones. Cycling is also good for bones because it offers some resistance thereby improving muscle mass and strengthens bones.

Even though swimming may not be a good bone-booster, it is great and essential for joints particularly for those people who have arthritis. Nonetheless it’s not adding anything for osteoporosis. With swimming, the skeleton is comfortable so it is not working to hold itself up. Now whatever the exercise you settle for, it is important that you purpose to dedicate at least 30 minutes of exercise daily for at least three to five days in a week. This way you will be able to achieve your objective of increasing your bone density.

Core strengthening is critical too – Abdominal exercises, lower back exercises, yoga, Pilates, and tai chi help strengthen the spine. You could make reference about this in our previous article but in the meantime all that stuff is great mainly due to the fact that the most common fractures are often in the spine. Strengthening muscles to the spine gives more support to the spine. The other thing about yoga, Pilates, and tai chi is that they are effective in the improvement of body balance which is very essential in preventing unnecessary falls.

Tell your instructor that you have osteoporosis – For those intending to go for yoga or Pilates, it is very important that your instructor is qualified for the job. Ensure that you verify their certification with the relevant bodies or authorities. This is paramount because in this all arrangement, you will need very close supervision to make sure you don’t harm yourself.

The solution for Osteoporosis is Changing Lifestyle: Don’t Smoke & moderate Alcohol

The way nicotine is toxic to other organs of the body so it is to the bone. Many professionals will confess to their smoking patients that smoking is a big impediment to the health you their bones. Quitting is the way to optimize on the treatment, however this is often very difficult for many and especially the addicted ones. The truth of the matter is that with smoking, there is very little the doctor can do for your bones because this will counteract all medications administered.

Even though moderate alcohol is not bad, keeping it moderate is very challenging to many. What is then considered moderate? The experts recommend only one or two drinks a week. Alcohol in excess causes about 2% bone loss in a year’s time. Nicotine also causes 2% bone loss. If you’re having alcohol and nicotine both in excess, the combined bone loss is actually doubled 8% bone loss.

The solution for Osteoporosis is Changing Lifestyle: Talk to Your Doctor

Many factors affect bone strength. Use of certain medications to treat chronic diseases, for example, is an often-overlooked risk factor for developing osteoporosis. Also, certain medications may cause dizziness, light-headedness, or loss of balance which could put you at risk for a fall. Your doctor can explain your own risk as well as options for preventing and treating bone loss. When you visit your doctor’s office you could ask them some of these questions:

How can I best improve my bone health?
What is the best calcium to take?
What medication can help me?
Has this medication been proven to lower risk of fractures of spine and hip?
What are the side effects?
Do I need special instructions for taking my bone medication?
Will the medications affect other drugs that I’m taking for other conditions?
How will I know if the treatment is working?
How soon will I see a change?
How long will I take this medication?
Am I taking any medications that put me at risk for a fall?
What exercise is safest for me?
Are there exercises I should not do?
How can I know if I’ve fractured a bone in my spine?
How soon should I schedule my next appointment?
What should I do to prevent falls?

These questions may not be applicable to you all but they can offer guidance when you meet your doctor. Finally when you meet a challenge that needs professional clarification, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will offer real time solutions for your concerns.

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

NAC, the Cystine-Glutamate Antiporter and Addiction

February 5, 2015

NAC, the Cystine-Glutamate Antiporter and Addiction

Addiction is one complex problem faced by many. There is no limit to how many things people can get addicted to. If you cannot go a day without watching a movie, and then it gets to a point when you must slot in a couple of hours in your daily schedule to watch movies then that is your addiction.

If you keep getting those cravings for soda or sugary meals, you try to stay without them but the urge is so much that you only calm down after satisfying that thirst then that is an addiction.

Addiction can be good or bad. You can be addicted to work, you love your work that you can’t spend time away from your job. That is addiction. Such positive addictions too may be unhealthy. If you are addicted to work for instance, you will hardly spare time for other essential activities, such as being with your family.

Other forms of addiction often associated with the term, such as drug and substance abuse are detrimental to your health. A person who is addicted to alcohol for instance cannot live without it. Their lives often revolve around the liquor. The same applies to coke, cigarettes, marijuana and all other recreational drugs. The substance of addiction gets to dictate how you live your life.

the Cystine-Glutamate Antiporter

Facts about addiction

The habit is a problem. You have to first admit it in order to be able to get over it. An addict who finds it difficult to get over the problem may often be tempted to blame it on someone, or something else. But that is not a solution, acceptance is key.

Giving in to one’s yearnings is a matter of choice. At the beginning of any addiction you often see yourself in control of the situation. You are not forced to do anything, you just do it because you enjoy the act. With time though, this control diminishes and you become increasingly more vulnerable to the substance of your addiction.

You are in a position to drop your addictions by saying ‘no’ to the substance. This is the premise under which psychosocial support for addiction recovery is usually built. Through guidance one is offered a way out of their drug or substance habit. At such point, it is upon you to decide whether or not you are going to adopt a clean lifestyle.

NAC and Addiction

N-Acetyl L-Cysteine is a chemically changed version of the non-essential amino acids in the body. NAC works by purifying your body by removing harmful toxins. It is highly essential in recovery from drug addiction. alcohol and other drugs commonly abused cause a lot of damage to the liver, lungs, kidneys and other organs and this is likely to result in chronic ailments that are life threatening. This amino acid is essential as it protects cells from getting damaged in addition to its role in preserving functions of the liver.

It is a known precursor to Glutathione which is the most effective in destroying free radicals. The amino acid works to protect the brain and the liver from damages caused by toxins like alcohol, acidic mater, particles found in the air and cigarettes smoke. It also has other significant functions that are key to the wellbeing of an individual.

Among them, it helps the body to promote its burning of fat and aids the muscle building process. Studies also indicate that it can rid the body of copper by a chelating effect, and is used in the treatment of particular diseases including bronchitis, emphysema and certain respiratory problems among adults.

NAC plays a key role in the production of white blood cells necessary for body immunity. The white cells fight diseases that attack the body and help boost the natural immune response of the body. As such, the amino acid is essential for the defense of the body against disease attack. It further helps in insulin metabolism and functions, which is key to the body’s blood sugar regulation.

the Cystine-Glutamate Antiporter

Sources of NAC

N-Acetyl L-Cysteine can always be naturally manufactured by the body on its own. The high-protein foods such as eggs and meat are however potent dietary sources of this amino acid. Other good sources include foods such as broccoli, garlic, wheat, onions and red peppers.

Other sources that can be recommended for this important amino acid for those who are recovering from the damage caused by drug addiction include nutritional supplements found in a number of nutrition outlets in different continents. It is however important to seek recommendations form a physician since this product is largely unregulated and health consumers are likely to purchase a product that contains incorrect amount of ingredients recommended for the particular patient.

NAC, the Cystine-Glutamate Antiporter and Addiction

Alcohol Abuse Escalates Liver Cancer Risk

January 19, 2015

Alcohol Abuse and Liver Cancer

Liver cancer is a problem that has affected many people and lots is being done to help alleviate its effects on the world’s population. According to the American cancer society about 24,550 people (17,030 men and 7,520 women) will die of liver cancer. The number of people dying of liver cancer has increased greatly over the past decades. However, this disease has been found to affect men more than it affects women. On average a man’s lifetime risk of getting liver or intrahepatic bile duct cancer is about 1 in 81, while an average woman’s risk is about 1 in 196. On average people who are diagnosed with liver cancer are aged 63 with most of them being 45 years of age or older, the statistics state that more than 95 percent of those affected are aged 45 and above. About 3% are between 35 and 44 years of age and about 2% are younger than 35.

Liver cancer can affects anybody anywhere but researchers have found that it is more common in countries in sub-Saharan Africa and Southeast Asia than in the US. In fact in most of the countries in these regions it has become the most common type of cancer. In the entire world it is reported that more than 700,000 people are diagnosed with liver cancer each year throughout the world. Liver cancer is also a leading cause of cancer deaths worldwide, accounting for more than 600,000 deaths each year.

Basing on the statistics above, it is therefore safe to say that liver cancer is a cause for alarm, with the risk of liver cancer growing everyday bearing on the toxins that are present in our environments, it is important to eliminate all the possible risk factors to liver cancer. Alcohol drinking has been linked to liver cancer. It is therefore reasonable to reduce the rate of alcohol you take or better quit it completely, of course you will need professional help to quit it but all the effort will be worth it.

Despite these statistics that have shown that liver cancer is a serious disease that ought to be fought at all costs, there has been controversy on the subject of liver cancer being linked to alcohol use. Past researchers established that drinking alcohol moderately has very many health benefits. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines moderate drinking as consumption of 14 drinks per week for men and 7 drinks per week for women. Exceeding these limits increases your risk to other diseases, liver cancer included.

There has been controversy on this topic and this may be because of the fact that alcohol itself doesn’t cause liver cancer but when consumed beyond healthy limits and hence abused for many years it will cause liver cirrhosis. Liver cirrhosis is a major cause of liver cancer and so if alcohol abuse causes liver cirrhosis then it will cause cancer in the long run.

Liver Cirrhosis to Liver cancer

Usually, a person who is addicted to alcohol will drink up to a point that he gets to suffer liver cirrhosis after stopping drinking he will develop liver cancer. Researchers opine that it is somewhat unusual for an actively drinking alcoholic to develop liver cancer. What happens is that when the drinking is stopped, the liver cells try to heal by regenerating. It is during this active regeneration that a cancer-producing genetic change (gene mutation) can occur, which explains the occurrence of liver cancer after the drinking has been stopped.

Alcohol abuse has far more ways to contribute to cancer however its links to liver cancer can majorly be apportioned to development from liver cirrhosis. The fact that alcohol is converted into a toxic chemical called acetaldehyde in our bodies may be considered though it hasn’t been linked specifically to liver cancer. Acetaldehyde can cause cancer by damaging DNA and stopping our cells from repairing this damage. The International Agency for Research on Cancer have classified acetaldehyde formed as a result of drinking alcohol as being a cause of cancer, along with alcohol itself. It also causes liver cells to grow faster than normal. These regenerating cells are more likely to pick up changes in their genes that could lead to cancer.

Alcohol is made up of other carcinogens and these carcinogens interacts with the liver, the liver being a vital filter organ through which every pint of alcohol consumed passes through. When these toxins overburden the liver, it becomes easier for infections that may later escalate into liver cancer to be initiated.

Drug addiction is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We offer NER Treatment and Amino acid therapy that are the most effective approaches to addiction treatment and recovery. You call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Alcohol Abuse and Liver Cancer

Understanding Leaky Gut Syndrome

December 22, 2014

Leaky Gut Syndrome

Leaky gut syndrome is a term that is used to describe an abnormally hyperpermeable intestinal walls. This is a condition in which the intestines become more porous therefore leaking the undigested food particles into the blood stream. This creates very many holes that are allowing too much of undigested food particles into the bloodstream causing myriads of problems. Apart from undigested food particles toxins, yeast and other wastes find their way into the blood stream therefore overwhelming the liver which is supposed to be sieving all the unwanted content from the blood.

The biggest problem that is presented by this condition is that the intestine should function as the first sieve as it keeps the unwanted materials from getting into the blood stream but since holes have been created on the lining of the intestines everything finds their way in the blood stream and the body may react by inflaming.

Symptoms of Leaky Gut Syndrome

Food Sensitivities – food sensitivities has been closely linked to leaky gut syndrome. This sis because of the high toxins that are accumulated in the blood, this will force the body to produce very many antibodies which makes them more susceptible to some kind of foods.

Inflammatory Bowel Disease – Researchers from Hungary have recently uncovered that elevated gut permeability is often times localized to the colon in people suffering from irritable bowel syndrome and ulcerative colitis.

Thyroid Problems – leaky gut syndrome causes thyroid problems so if you are experiencing thyroid problems, the leaky gut syndrome may be the culprit.

Malabsorption – the leaky gut syndrome causes poor absorption of food, this is because it causes nutritional deficiencies especially of vitamins and minerals such as magnesium and vitamin B12 that help in digestion of food.

Leaky Gut Syndrome

Causes of Leaky Gut Syndrome

Unhealthy diet- when you eat lots of processed foods, refined sugars and preservatives, they cause high chemical amounts in the body which are considered toxins. The body will begin to fight these toxins but since you are taking more and more of these toxins the system may be overwhelmed and this may cause inflammations. Accumulation of these toxins will cause corrosion on the intestinal walls causing the leaky gut syndrome.

Medications- some medication has Aspirin or Acetaminophen as part of their content. Aspirin and Acetaminophen irritate the intestinal lining and decrease the mucosal levels .this affects the protection offered by the mucus on the walls of the intestine. It may also encourage inflammation which increases permeability of the intestinal wall.

Lack of Zinc- Zinc is a vitamin that is good in maintaining the strength of intestinal walls. A deficiency of the vitamin can lead to the mucosal lining losing strength and becoming more permeable. There are studies that show that supplementing with Zinc when it is deficient can dramatically improve intestinal lining integrity. Therefore eating meals that are rich in zinc such as nuts may help prevent against leaky gut syndrome.

Yeast- too much yeast causes candida that may grow roots in the intestinal lining, this results in their tentacles making holes on the lining of the stomach creating entry for non-digested food into the blood stream.

Chronic Stress-Chronic stress almost always results in a suppressed immune system. A weakened immune system cannot handle doing it’s normal job and gets easily overwhelmed with pathogens very. This increases overall gut inflammation leading to increased permeability of the intestinal lining.

Inflammation-Any type of inflammation in the gut can lead to leaky gut. This can be brought on by low stomach acid. Low stomach acid passes undigested food into the small intestine which then causes myriads of digestive problems that may in turn cause the leaky gut syndrome.

Treatment for Leaky Gut Syndrome

Leaky gut syndrome is a mysterious condition that is up to now still not fully understood by the medical fraternity probably because it is not taught as a diagnosable disease. However it is a multifaceted condition that must be tackled by joining really several dots to form a line. Here are some of the approaches that can be used to treat this disease.

Watch what you eat- it is very important to keep away from foods that may lead to accumulation of toxins in your body. Foods that are over processed, high in sugar content should be avoided to alleviate inflammations that make the intestine lining more permeable. When you stop eating these kinds of foods the toxin levels will go down and the yeast will be starved and overgrowth stopped, this will enable the walls to repair and regain normal permeability.

Leaky gut syndrome

Using nutritional supplements- leaky gut syndrome causes nutritional deficiencies therefore the body needs to be supplemented with these nutrients. Some nutrients like zinc are also important in strengthening the intestine lining and hence boost recovery.

Digestive Enzymes– eating foods that are rich in digestive enzymes can help you a great lot in fighting leaky gut syndrome. The digestive enzymes are naturally found in the foods that we eat the whole foods that are not over processed. Fruits and vegetables are rich in these digestive enzymes, they work in the intestines helping to break food into finnier particles before they are absorbed to the blood stream. They also remove toxins, bad bacteria and even worn out cells of the intestine lining creating a clean environmental for absorption of digested food particles.

Leaky gut syndrome is a complicated, debilitating condition. But you aren’t on your own: please contact Dr. Dalal Akoury (MD) on 843-213-1480 and tap into her wealth of knowledge and experience.

Understanding Leaky Gut Syndrome

Alcoholism Increases the Risk to Diabetes

December 18, 2014

Alcoholism Increases the Risk to Diabetes

Alcoholism is a vice that ought to be fought at all costs. This is because apart from the health risks and diseases associated with it, it also affects the economy of a nation. Today there are very many people who have been rendered liabilities to their families as a result of their addiction to alcohol. Most people who have become dependent on alcohol have no places to work. Even if they were employed they will lose their jobs as no organization is interested in employing a person who can’t control his craving for alcohol. Being drunk and disorderly is a common recipe for arrests and so it is not strange to hear men who have been jailed for assaulting their wives when under the influence of alcohol. These are the heavy penalties that our societies suffer as a result of alcoholism. However there are some problems that will affect the individual health wise and this includes diabetes.

Alcohol and Diabetes

What is diabetes?

Diabetes is a lifelong condition that is associated with high blood sugar levels. The term describes a group of metabolic diseases in which the person has high blood sugar level which is either caused by deficiency in insulin production is or failure of the body’s cells do not respond appropriately to insulin, or both. Common symptoms associated with high blood sugar level are that the patients will typically experience frequent urination, they will become increasingly thirsty and hungry at the same time.

Diabetes is a serious disease that has disabled many people around the globe and so anything that may heighten the risk of getting this disease should be avoided. In 2013 alone it was estimated that over 382 people in the world had diabetes. That just shows how serious problem diabetes really is. The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal male sexual dysfunction, numbness and tingling in hands and feet.

What is the relationship between diabetes and alcoholism?

Through numerous research studies scientists have been able to establish the fact that alcoholism can increase a person’s chances of getting diabetes. As known to many, diabetes type 2 is caused when there is insulin resistance. In an experiment done on rats it was found that binge drinking directly caused insulin resistance. In the past it was the link between binge drinking and diabetes had not been established but now scientist have proved that binge drinking alone aside from other factors as overeating can directly cause insulin resistance thereby leading to type 2 diabetes. People with a history of binge drinking have a higher risk of developing metabolic syndrome and type 2 diabetes.

A group of Researchers at the Diabetes Obesity and Metabolism Institute at the Icahn School of Medicine at Mount Sinai, in New York, published their findings in the 30 January issue of the journal Science Translational Medicine. The scientists report that alcohol appears to disrupt insulin-receptor signaling by causing inflammation in the hypothalamus, an area of the brain that among other things is important for metabolic processes.

Alcoholism induces Insulin Resistance

Typically, the main role of the insulin receptor is to control the uptake of glucose. When there is a decrease in signaling of this receptor the cells will not be able to take up glucose, and this will result in too high sugar level in the blood a condition known as hyperglycemia among other consequences of type 2 diabetes.

Insulin resistance refers to a condition in which insulin does not bind properly to the receptor, thus hindering its ability to send the right signals to cells so they can use glucose for energy. This can happen even when the pancreas is producing enough insulin to keep glucose levels under control. One major symptom of insulin resistance is high levels of insulin in the bloodstream. This is a major component of metabolic syndrome, a group of risk factors that together increase the risk for type 2 diabetes, coronary artery disease, and stroke.

Senior author Christoph Buettner, an Associate Professor of Medicine, Endocrinology, Diabetes and Bone Disease, at the Icahn School of Medicine, is quoted in a research report saying; “Insulin resistance has emerged as a key metabolic defect leading to type 2 diabetes and coronary artery disease (CAD).” This statement shows the link between insulin resistance and type 2 diabetes.

“Someone who regularly binge drinks even once a week, over many years, may remain in an insulin resistant state for an extended period of time, potentially years,” he adds.

In their study, the researchers replicated human binge drinking by giving rats alcohol for three days while keeping another group of rats as controls. Both the groups had the same calorie intake but the control group was not fed alcohol. After the three days the researchers then ran a series of tests to check glucose metabolism. They found that even when there was no trace of alcohol left in their bloodstream, the binge drinking rats had higher levels of circulating insulin than the control rats this was a proof of insulin resistance in the drinking rats. This increase in circulating insulin hormone in the blood of drinking rats was induced by the alcohol.

Alcohol and Diabetes

Another author Claudia Lindtner, an Associate Researcher of Medicine, Endocrinology, Diabetes and Bone Disease at the Icahn School of Medicine, is quoted in the report saying; “Previously it was unclear whether binge drinking was associated with an increased risk for diabetes, since a person who binge drinks may also tend to binge eat, or at least eat too much.”

“Our data show for the first time that binge drinking induces insulin resistance directly and can occur independent of differences in caloric intake,” she concludes.

Drug Addiction is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. It does not matter what kind of addiction you are wrestling with right now, just call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Alcoholism Increases the Risk to Diabetes

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