Healing heart diseases naturally

April 27, 2017

Healing heart diseases naturally is very important and it start with quitting cigarette smoking

Healing heart diseases naturally: Taking heed of your health needs

Good health is everybody’s desire. This is only possible with a health and functioning heart. Because of the delicate nature of this organ, we must take all the precautions to keep it healthy. Healing heart diseases naturally is the way to go. In fact, one of the perfect ways of preventing heart diseases is by being physically active. As simple as it looks, many have failed in this. Because of that, we want to help you start little by little. Speaking to doctor Dalal Akoury MD president and founder of AWAREmed Health and Wellness Resource Center, about this discipline, she advises on the following:

Healing heart diseases naturally: Building on what you are already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

Walking more each day. You don’t need to dress up in sportswear to get active.
Climb the stairs more often.
Avoid sitting down for long periods.
Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Healing heart diseases naturally: Being overweight and how it affects your health

Overweight and obese people are more likely to develop coronary heart disease than those with a healthy weight. Heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor, Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Finally, there is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

Raise your blood cholesterol levels
Increase your blood pressure
Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.

The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Healing heart diseases naturally: Taking heed of your health needs

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Drunk young man resting head on bar counter

Metabolic syndromes and inflammation

April 25, 2017

Metabolic syndromes and inflammation put together can trigger serious chronic health problems

Metabolic syndromes and inflammation: The effects on human organs

Inflammation has recently been linked with metabolic syndromes, which is a cluster of symptoms that raise your risk for chronic conditions such as heart disease, stroke, and diabetes. Those symptoms include hypertension, low levels of HDL (good) cholesterol, above-normal blood glucose and triglyceride levels, and a large waist. Most people with metabolic syndrome are obese and inactive, so these symptoms have become associated with obesity. However, many obese people don’t have those symptoms. They fall into a category called metabolically healthy obese. What that means explains doctor Dalal Akoury is that they don’t look very good in a swimsuit, but if you look at their blood, they’re in pretty good shape. This is probably because they don’t have chronic inflammation. Meaning that among other inflammation effects, we may not say that obesity causes inflammation, but we can comfortably say that inflammation drives obesity.

Metabolic syndromes and inflammation: Depression

Doctor Akoury says that inflammation may drive depression in a similar fashion. The links between inflammation and depression are complex and we are just beginning to understand how they affect each other. Though it is possible that depression may lead to changes that cause inflammation, experimental studies have shown that increases in inflammation can promote depression.

According to Canada’s Centre for Addiction and Mental Health findings, it was established that people suffering from depression had 30 percent higher levels of inflammation in the brain. This was one of the first studies to show concretely that inflammation is present in depression even when other conditions are absent. Moreover, depression is still complex and unlikely to be caused by inflammation alone just like obesity.

When I started my career in the medical profession, and like many of my colleagues, I generally thought about depression as a psychiatric disorder or a mental health problem and I believe that many people still think of it that way. But nevertheless what I have come to realize is that depression is also a disorder with deep biological roots. It is as much of a physical issue as a mental one, and we should start talking about it that way. Like for instance, if you were to compare depression to a more physical illness. When you have the flu, your body’s immune system springs into action to fight it off, including increasing inflammation. In addition to nausea and fever, you also have symptoms of depression: fatigue, aches, mental fog and an unwillingness to leave the house. In a contagious illness, those symptoms help us rest and avoid spreading the disease, but in the depression, they’re nothing but trouble.

Metabolic syndromes and inflammation: Minimizing inflammation

Tests that indicate your levels of inflammation are available, but they can be expensive and aren’t always conclusive. They almost certainly aren’t covered by insurance unless you have an autoimmune disorder. It, therefore, means that you may never know your true levels of inflammation; however, you can still do your part to control it. Controlling inflammation is a balancing act. You need some, but not too much. By far, the best drug we have for this is diet.

Certain staples of the recent American diet promote high levels of inflammation. The two largest culprits are omega-6 fatty acids and insulin spikes brought on by consuming starchy carbs. The combination of insulin and omega-6 fatty acids is like a match and gasoline you get an explosion of this low-level inflammation.

To reduce it, the best foods are those with omega-3 fatty acids and high levels of polyphenols, the compounds in fruits and vegetables that give them color. These good fats and colorful fruits and vegetables, along with lean protein, make up the majority of his anti-inflammatory meal plan. Along with diet, a healthy lifestyle and stress reduction techniques help reduce levels of inflammation, especially in the brain. It is also important to maintain a healthy diet, stay active, keep a regular sleep schedule and limit the psychological stress we experience. And in all these ensure to consult with the experts at AWAREmed Health and Wellness Resource Center for professional advice from time to time.

Metabolic syndromes and inflammation: The effects on human organ

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Different alcoholic usage intensity to consumers

December 21, 2016

Different alcoholic usage intensity to consumers.

Different alcoholic usage intensity to consumers: What you drink does matter

Some people say that alcohol is alcohol and it doesn’t matter what you drink. That is a statement, but the actual fact is that it makes a great deal of difference what one drinks. This is true for several reasons because different alcoholic usage intensity to its consumers is evident as we are going to be discussion following with the help of experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, let’s begin with alcohol content.

Alcohol Concentration: Many people find that they get much more intoxicated when drinking straight vodka than beer. This is because they get a lot more alcohol in their bodies in shorter period of time when drinking the vodka. As a general rule of thumb the less concentrated the alcohol in a drink the less alcohol one will put into the body per hour.

Flavor: People also tend to drink strongly flavored drinks more slowly than tasteless drinks, meaning that, most people will get more alcohol in their system per hour when drinking vodka than they will when drinking whiskey.

Carbonation: Carbonation speeds the absorption of alcohol into the bloodstream. People drinking carbonated drinks will become intoxicated more quickly and achieve higher BACs than people dinking the same amount of alcohol per hour in the form of non-carbonated drinks. There is, however, a trade-off here because many people drink carbonated drinks more slowly than non-carbonated drinks.

Diet Soda: Diet soda interacts with alcohol too, so people who drink mixed drinks made with diet soda will become intoxicated more quickly and achieve higher BACS than people drinking identical drinks made with regular soda.

Different alcoholic usage intensity to consumers: Beware mixing alcohol with your medications

Alcohol-related Drug Interactions

Aspirin: For some reason we are not quite sure of aspirin appears to block the action of alcohol dehydrogenase meaning that if you take aspirin before drinking you will become intoxicated on a much smaller dose of alcohol than usual. It is generally recommended that you do not take aspirin for around six hours before drinking alcohol. If you have taken aspirin before drinking be cautious and try to limit your alcohol intake as much as possible.

Cayenne pepper: Cayenne pepper dilates the blood vessels and apparently leads higher BACs and more exposure of the brain to alcohol. In short if you drink alcohol while ingesting a lot of cayenne pepper you will become much drunker than usual. Avoid red pepper vodka!

Tylenol (acetaminophen, paracetamol): Even by itself Tylenol can cause liver failure. Combining Tylenol with alcohol is a horrible one two punch to the liver. If you love your liver then don’t take Tylenol or Tylenol PM or anything else containing acetaminophen with alcohol or when you are hangover. Else you might as well fry up your liver with onions!!

Ambien: mixing alcohol with Ambien is just about a sure recipe for a blackout or a brownout. People who mix the two also often report sleepwalking or even sleep eating. It’s better to take one or the other and not mix them together.

Narcotic painkillers: Another recipe for blackout and disturbed behavior. Avoid mixing alcohol with Percocet, percodan, vicodin, oxycontin, codeine, morphine or any other narcotic pain killers.

Finally, alcohol is dangerous and the faster you disassociate yourself from it the better for you and everyone. This may not be an easy task if you’re an addict but with help of experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care the burden will be made lighter.

Different alcoholic usage intensity to consumers: What you drink does matter

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Defeating alcohol drinking temptation for better health

December 15, 2016

Defeating alcohol drinking temptation for better health to contain the escalation of Crime rate in today’s societies

Defeating alcohol drinking temptation for better health: Common health conditions

You must have been told that a little alcohol is good for your digestion and that it is better to take this substance responsible or moderately. I have equally been told the same. But wait a moment, are there consequences of doing so? Why then are we warned in every advertisements that alcohol consumption is harmful for your health? This is what we want to address in this article even as we seek for ways of defeating alcohol drinking for a better health. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. It all begins with understanding the effects of alcohol addiction before taking actions of defeating the problem.

Effects on the Lungs

Pneumonia – Over time, chronic alcoholism can cause severe reductions in white blood cells, which increase the risk for community-acquired pneumonia i.e. pneumonia acquired outside of hospitals or nursing homes. When patients are inebriated they are also at risk for aspiration of mucus from the airways, causing pneumonia. Patients who abuse alcoholism have a greater risk for developing severe pneumonia. It is therefore advisable that patients with alcohol dependence receive an annual pneumococcal pneumonia vaccination and so when you start seeing signs like high fever, cough, and stabbing chest pains you must consult with your doctor immediately.

Skin, Muscle, and Bone Disorders

Severe alcoholism is associated with osteoporosis i.e. loss of bone density, muscular deterioration, skin sores, and itching. Women often seem to face a higher risk than men for damage to muscles, including muscles of the heart, from the toxic effects of alcohol.

Defeating alcohol drinking temptation for better health: Reproduction and Fetal Development

Sexual Function and Fertility – Alcoholism increases levels of the female hormone estrogen and reduces levels of the male hormone testosterone, factors that possibly contribute to erectile dysfunction and enlarged breasts in men, and infertility in women. Such changes may also be responsible for the higher risks for absent periods and abnormal uterine bleeding in women with alcoholism.

Drinking during Pregnancy and Effects on the Infant – there is no safe drinking when it comes to pregnant mothers. That which you call moderate amounts of alcohol is more than enough to cause damaging effects on the development of the fetus in several ways like low birth weight and an increased risk for miscarriage. High amounts can cause fetal alcohol syndrome a condition that can cause mental and growth retardation. Although there is no specific amount of alcohol intake, the risk of developing the syndrome is increased depending on the time of alcohol exposure during pregnancy, a pattern of drinking (four or more drinks per occasion), and how often alcohol consumption occurs.

Effect on Weight and Diabetes

Moderate alcohol consumption may help protect the hearts of adults with type 2 diabetes. Heavy drinking, however, is associated with obesity, which is a risk factor for this form of diabetes. In addition, alcohol can cause hypoglycemia, a drop in blood sugar, which is especially dangerous for people with diabetes who are taking insulin. Intoxicated diabetics may not be able to recognize symptoms of hypoglycemia. The list is endless and we are still going to address the two below in our next article so keep reading and be the first to know. But in the meantime, if you have any concern over this discussion, you can call doctor Akoury for more professional input.

Central and Peripheral Nervous System and Mental Functioning
Vitamins and mineral deficiencies

Defeating alcohol drinking temptation for better health: Common health conditions

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