Managing calories away from home

March 30, 2017

Managing calories away from home is essential in keeping healthy weight

Managing calories away from home: Frustration reduction

Being healthy requires that everybody must be on alert in managing calories away and within the home environ. This is very sensitive and I want to seek your indulgence to keep reading and find out facts for yourself. I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Managing calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Managing calories away from home: Frustration reduction

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Reducing calories in foods and drinks

March 3, 2017

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

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Understanding alcohol metabolism stability

January 12, 2017

Understanding alcohol metabolism stability with a view of taking timely action

Understanding alcohol metabolism stability: Why alcohol has a steady state metabolism rather than a half life

For us to get the facts right in understanding alcohol metabolism stability, we need to address the substance wholesomely. That is to say, when a drug like valium is broken down by the human body the resultant metabolites are harmless. It is for this reason that drugs like valium are broken down as quickly as the body can process them–and hence they have a half-life. The half-life of valium is 35 hours on the average. This means that if you take a 10 mg dose of valium, then 35 hours later half of it will have been metabolized and only 5 mg will remain. In another 35 hours half of this will be metabolized and only 2.5 mg will remain and so on explains doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center. When we plot the metabolism of valium on a graph we get an exponential curve–in other words–drugs which have a half-life have an exponential rate of decay. Chemists refer to this as a First Order Reaction.

When it comes to alcohol, it is all a different reaction. That is because alcohol shows a steady state metabolism not an exponential metabolism. The body of the average human metabolizes around 13 ml of alcohol per hour regardless. When we plot the metabolism of alcohol on a graph we get a straight line–in other words the rate of decay of alcohol is linear. Chemists refer to this as a Zero Order Reaction. The reason why alcohol has a steady state metabolism rather than a half-life metabolism is because the primary decay product of alcohol metabolism–acetaldehyde–is poisonous. The body must eliminate the acetaldehyde produced by the breakdown of alcohol before any more alcohol can be processed in order to avoid acetaldehyde poisoning. This slows down the rate of alcohol metabolism to a Zero Order Reaction rather than a First Order Reaction.

Understanding alcohol metabolism stability: Why do humans have a way to break down alcohol?

Practically every animal from the fruit fly to the elephant has a way to break down ethyl alcohol because ethyl alcohol is found everywhere by nature. Every time you eat a piece of fresh fruit, drink a glass of fresh orange juice, or have a slice of freshly baked bread, chances are that you are getting trace amounts of alcohol along with it. It is not uncommon to see intoxicated birds which have eaten fermented fruit. Monkeys are known to seek out fermented fruit for the intoxicating effect and Indian elephants have been known to break into breweries or wineries to drink up what is stored there.

Not only are we constantly ingesting alcohol along with the food we eat, our own bodies produce alcohol as a part of the digestive process. Our digestive tracts contain millions of micro-organisms which are necessary for us to properly digest our food. Among these micro-organisms are yeasts which produce alcohol from sugars within our own bodies.

With alcohol so omnipresent in nature it is necessary that animals have a way to break alcohol down, otherwise it would just accumulate in the body and no animal could function properly because the animals would always be constantly intoxicated. Other alcohols such as methyl alcohol (wood alcohol) and isopropyl alcohol (rubbing alcohol) do not normally occur in nature. This is why we do not have a mechanism to break them down and why they are poisonous. That then explains why we all need help to have a free state of mind in dealing with alcohol addiction. Doctor Akoury and her team of experts will be very helpful should you schedule an appointment with them now.

Understanding alcohol metabolism stability: Why alcohol has a steady state metabolism rather than a half life

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Bipolar disorder and substance abuse

December 22, 2016

Bipolar disorder and substance abuse without establishing the brains specific roles in fighting addiction, it may not be easy to overcome this problem

Bipolar disorder and substance abuse: Addiction an Energy disease

Bipolar disorder, commonly known as manic depression, is a serious mental disorder characterized by sudden and intense shifts in mood, behavior and energy levels. Like substance abuse, bipolar disorder poses a risk to the individual’s physical and emotional well-being. Those afflicted with bipolar disorder have a higher rate of relationship problems, economic instability, accidental injuries and suicide than the general population. They are also significantly more likely to develop an addiction to drugs or alcohol. In a study conducted recently:

About 56 percent of individuals with bipolar who participated in a national study had experienced drug or alcohol addiction during their lifetime.

Approximately 46 percent of that group had abused alcohol or were addicted to alcohol.
About 41 percent had abused drugs or were addicted to drugs.
Alcohol is the most commonly abused substance among bipolar individuals.

If you are struggling with bipolar disorder alongside drug or alcohol problem, it is possible that you have a dual diagnosis of bipolar disorder and substance abuse. Having a dual diagnosis, or a co-occurring disorder, can make recovery more challenging. Bipolar patients may experience periods of intense depression alternating with episodes of heightened activity and an exaggerated sense of self-importance. This emotional instability can interfere with your recovery program, making it difficult to comply with the guidelines of your treatment plan. And to address that, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, created this establishment with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, doctor Akoury’s practice also focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the ideal professional for ally your treatment needs and you can call her on telephone number 843 213 1480 to schedule an appointment now.

The relationship between addiction and bipolar

There is no easy explanation for the high rate of substance abuse and chemical dependence among bipolar individuals. One reason for this phenomenon is that a large percentage of individuals attempt to self-medicate with drugs and alcohol in an effort to numb the painful symptoms of their bipolar disorder. Symptoms of bipolar disorder such as anxiety, pain, depression and sleeplessness are so alarming, that many individuals will turn to drugs and alcohol as a means for offsetting the discomfort, if only for a little while.

Age and gender may play a part in the relationship between addictions and bipolar. According to the journal Bipolar Disorder, substance abuse is more common in young males than in other population groups.

Clinical researchers believe that brain chemistry may influence both bipolar disorder and substance abuse. People with bipolar disorder often have abnormal levels of serotonin, dopamine and norepinephrine. These chemicals affect vital functions like appetite, metabolism, sleep and your body’s response to stress. They also affect mood and emotions. Heavy use of drugs or alcohol can interfere with the way your brain processes these chemicals, causing emotional instability, erratic energy levels and depression. People with bipolar disorder may turn to drugs or alcohol out of an unconscious need to stabilize their moods. Unfortunately, substance abuse has the opposite effect, making the symptoms of bipolar disorder worse.

Addiction an Energy disease

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Overcoming alcohol drinking temptation for better health

December 15, 2016

Overcoming alcohol drinking temptation for better health will only be possible when you quit

Overcoming alcohol drinking temptation for better health: Central and peripheral nervous system and mental functioning

Drinking too much alcohol can cause immediate mild neurologic problems in anyone life including insomnia and headache. Long-term alcohol use can physically affect the brain. Depending on length and severity of alcohol abuse, neurologic damage may not be permanent, and abstinence nearly always leads to eventual recovery of normal mental function. And that is why overcoming alcohol drinking temptation for a better life is paramount for all of us.

Effect on Mental Functioning – Recent high alcohol use (within the last 3 months) is associated with some loss of verbal memory and slower reaction times. Over time, chronic alcohol abuse can impair so-called “executive functions,” which include:

Problem solving
Mental flexibility
Short-term memory and

These problems are usually mild to moderate and can last for weeks or even years after a person quit drinking. In fact, such persistent problems in judgment are possibly one reason for the difficulty in quitting. Alcoholic patients who have co-existing psychiatric or neurologic problems are at particular risk for mental confusion and depression.

Overcoming alcohol drinking temptation for better health: Vitamin and Mineral Deficiencies

People with alcoholism should be sure to take vitamin and mineral supplements. Even apparently well-nourished people with alcoholism may be deficient in important nutrients. Luck of vitamin B pose particular health risks in alcoholics. Other vitamin and mineral deficiencies, however, can also cause widespread health problems. The bottom line is that good and proper diet needs to be adhered to at all times.

Folate Deficiencies – Alcohol interferes with the metabolism of folate, a very important B vitamin, called folic acid when used as a supplement. Folate deficiencies can cause severe anemia. Deficiencies during pregnancy can lead to birth defects in the infant.

Wernicke-Korsakoff Syndrome – Wernicke-Korsakoff syndrome is a serious consequence of severe thiamin (vitamin B1) deficiency in alcoholism. Symptoms of this syndrome include severe loss of balance, confusion, and memory loss. Eventually, it can result in permanent brain damage and death. Once the syndrome develops, oral supplements have no effect, and only adequate and rapid intravenous vitamin B1 can help rescue this serious condition.

Peripheral Neuropathy – Vitamin B12 deficiencies can also lead to peripheral neuropathy, a condition that causes pain, tingling, and other abnormal sensations in the arms and legs.

We have listed a number of health conditions critically affected by alcohol consumption on this platform and if you have been with us, you must have realizes how gradual alcohol ruins peoples live. That is why doctor Akoury founded AWAREmed Health and Wellness Resource Center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice also focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This explains why if you are struggling with any kind of addiction, then your recovery should begin by calling doctor Akoury on telephone number 843 213 1480 for the commencement of your recovery process.

Overcoming alcohol drinking temptation for better health: Common health conditions

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Tag Archives: Alcohol and calories