Moderate Drinking and the consequences attached

July 22, 2014

Moderate Drinking and the consequences attached: Drug Addiction

Moderate drinking is key to controlling addiction and a voiding life-threatening diseases resulting from alcohol addiction.

Drinking alcohol is one major cause of addiction and one which is proving difficult to quit despite knowledge of the consequences associated with it. In our desire to get rid of addiction from our societies we will be discussing moderate drinking as a step in the right direction toward achieving our objective. There is a very thin line between moderate drinking and how much should be taken within a given period of time. People who have been drinking for some time whether addicts or not will attest to the fact that they have had or witnessed some embarrassing situations in their lives while under the influence of alcohol instances like having humiliated themselves at their work stations or in a party somewhere, having hangover that ruined their plans, being met on the wrong side of the law while driving when they shouldn’t have and many other circumstances. When reality down on them the next day when the effect of their intoxication is settling they are always full of regrets and wishing to cut down on their drinking.

These are real life situations we are often faced with on a daily basis and while we are appreciating that not everyone is keen to cutting alcohol out of their lives, nor do they need to categorized alcohol users with some history of addiction or mental illness like various diseases of the liver or pancreas, or who are pregnant or taking certain medications shouldn’t drink at all, however as for others, there is an elusive middle ground called moderation which brings us to the big question what is “moderate drinking” and how can it be accomplished? As big as the question is so is the boldness in certain decisions you may consider taking to get your drinking under control as illustrated here in.

Moderate Drinking and the consequences attached: Avoid the Pre-Party

Various studies has established that “pre-drinking” before a party or social event, is normally characterized with cheap alcohol which is taken hurriedly and in large quantities, almost doubles total alcohol consumption as well as negative outcomes such as hangovers, blackouts and unprotected sex. This practice is particularly common among adolescents and young adults who not legally allowed taking alcohol let alone buying alcohol drinks or being in such places where alcoholic beverages are sold. Nonetheless most alcohol consumers are known not to be stationery in one given join. This habit of changing drinking locations during the night out is a powerful ingredient of increased quantity of alcohol consumption and it works well in defeating the intentions of moderate drinking.

Moderate Drinking – Record keeping

The human brain and especially that of an alcohol consumer is likely to forget almost everything while drinking bringing in the need of taking notes and keeping records. This is a practice which has worked in other areas like in weight lose journal which is very helpful to people concern in sticking to their diet. Research has established that a drinking diary can help people get honest about their alcohol intake and identify problem areas. Counting drinks is very key irrespective of how you do it, whether on paper, a smartphone or with the help of a sober friend, this will help you remember the nasty truths of your drinking which you’d prefer addressing and hopefully avoid in the future.

With the records you will be able to identify your patterns and make a decision on an ideal number of drinks per day and per week and test your ability to stay within those limits. According to Dietary Guidelines for Americans they describes moderate drinking as up to one drink each day for women and two drinks each day for men and a standard drink is 12 ounces of beer, five ounces of wine or 1.5 ounces of hard liquor.

Always Have a Drink in Hand – as Long as it’s Non-Alcoholic

A number of challenging scenarios may arise when you’re socializing at a party, club or other event. Swapping alcoholic drinks for a non-alcoholic variety has two major benefits: If you’re drinking water, juice or soda, you’re likely not drinking as much booze. Also, with some type of beverage in hand, your choice to drink less (or not at all) will likely go unnoticed by friends who want a drinking companion.

Moderate Drinking – Slow Down

When out drinking whether alone or in company of friends it is worth noting that drinking too much too fast will defeat any efforts to moderate your drinking. It’s advisable to take time and only pace yourself by sipping rather than guzzling also do not participate in drinking games and purpose to be taking one drink per hour and if possible take even less than a drink in an hour and in between drinks take food and non-alcoholic drinks doing this helps you commit to moderate drinking.

Moderate Drinking and the consequences attached: Mind Your Drinking Cues.

If you track your drinking patterns long enough, you may discover certain trends. Maybe you always overdo it when a particular friend or family member is around or at a specific time of day such as when you get home from work. Or perhaps the nostalgia of a certain bar or club makes you vulnerable to bingeing, or you turn to alcohol every time you feel sad or angry. These patterns will clearly show you your triggers and with this information you may choose which people, places and things to avoid and find other activities to replace them.

Finally drinking in moderation has both risks and benefits, but drinking too much poses a clear threat to your health and well-being. Heavy drinking can cause:

Stroke
High blood pressure
Accidental injuries
Cirrhosis of the liver
Certain cancers among other problems

If you find yourself routinely drinking more than you planned, unable to quit or uninterested in anything but drinking, your problem may go beyond occasional overindulgence and cross into alcohol abuse or addiction. In this case, attempts at moderation will perpetuate a frustrating cycle until you seek appropriate treatment and support usually from addiction professionals like doctor Dalal Akoury who founded AWAREmed Health and Wellness Resource Center an institution where care is given professionally to all addicts in the most natural way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Moderate Drinking and the consequences attached: Drug Addiction

Cancer risks increases with alcoholism and drug addiction

May 9, 2014

Cancer risks increases with alcoholism and drug addiction: Alcohol Use and Alcoholism

Cancer is a killer disease associated with drug addiction and alcoholism is seen to be the biggest reason why cancer risks increases.

In my quest to address the problem of drug addiction, it is becoming a trend that every time this topic of addiction is mention very really will it go without touching on alcohol consumption. The substance alcohol is therefore the most addictive and abused drug and one that causes most of the health problems we go through today. Having said that I want to put emphasis on this by repeating this point that most people know that heavy alcohol drinking can cause health problems, however what many people may not know is that alcohol consumption is a perfect element of cancer risks increases in their lives. Several cancers are as a result of drinking alcohol and this is what is going to form the basis of discussion in this article. If you want to be enlighten about the effects of alcohol in cancer risks increases, then keep on the link and read on for much educative and informative experience with doctor Dalal Akoury and her able team of experts from AWAREmed Health and Wellness Resource Center under .

Cancer risks increases with alcoholism and drug addiction: Types of cancer linked to alcohol use

As discussed alcohol is a known cause of different kinds of cancers. Such cancers include:

Mouth
Throat (pharynx)
Voice box (larynx)
Esophagus
Liver
Colon and rectum
Breast

Besides the above alcohol may also increase the risk of cancer of the pancreas and for each of these cancers, the risk increases with the amount of alcohol consumed.

Cancer risks increases with alcoholism and drug addiction: Cancers of the mouth, throat, voice box, and esophagus

Alcohol consumption is no doubt contributes the highest risk of these cancers. Drinking and smoking combine raises the risk of these cancers much more than the effects of either drinking or smoking alone. This might be because alcohol has the ability to act as a solvent, helping harmful chemicals in tobacco to get inside the cells that line the digestive tract. Alcohol may also slow down these cells’ ability to repair damage to their DNA caused by chemicals in tobacco.

Liver cancer

Research has proved that long-term alcohol use has been linked to an increased risk of liver cancer. Regular, heavy alcohol use can damage the liver, leading to inflammation. This, in turn, might raise the risk of liver cancer.

Colon and rectal cancer

Alcohol use has been linked with a higher risk of cancers of the colon and rectum. The evidence for such a link is generally stronger in men than in women, although studies have found the link in both sexes.

Breast cancer

Even a few drinks a week is linked with an increased risk of breast cancer in women. This risk may be especially high in women who do not get enough folate (a B vitamin) in their diet or through supplements. Alcohol can affect estrogen levels in the body, which may explain some of the increased risk. Drinking less alcohol may be an important way for many women to lower their risk of breast cancer.

Cancer risks increases with alcoholism and drug addiction: Does the type of drink matter?

Ethanol is the type of alcohol found in alcoholic drinks, whether they are beers, wines, or liquors (distilled spirits). These drinks contain different percentages of ethanol, but in general a standard size drink of any type 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor contains about the same amount of ethanol (about half an ounce). Of course, larger or ‘stronger’ drinks can contain more ethanol than this.

Overall, the amount of alcohol consumed over time, not the type of alcoholic beverage, seems to be the most important factor in raising cancer risk. Most evidence suggests that it is the ethanol that increases the risk, not other things in the drink.

How alcohol raise cancer risk

The exact way alcohol affects cancer risk isn’t completely understood. In fact, there might be several different ways it can raise risk, and this might depend on the type of cancer.

Damage to body tissues

Alcohol can act as an irritant, especially in the mouth and throat. Cells that are damaged may try to repair themselves, which could lead to DNA changes in the cells that can be a step toward cancer.

In the colon and rectum, bacteria can convert alcohol into large amounts of acetaldehyde which is a chemical that has been shown to cause cancer in lab animals.

Alcohol and its byproducts can also damage the liver, leading to inflammation and scarring. As liver cells try to repair the damage, they can end up with mistakes in their DNA, which could lead to cancer.

Cancer risks increases with alcoholism and drug addiction: Effects on other harmful chemicals

Alcohol can act as a solvent, helping other harmful chemicals, such as those in tobacco smoke enter the cells lining the upper digestive tract more easily. This might explain why the combination of smoking and drinking is much more likely to cause cancers in the mouth or throat than either smoking or drinking alone. In other cases, alcohol may slow the body’s ability to break down and get rid of some harmful chemicals.

Lower levels of folate or other nutrients

Folate is a vitamin that cells in the body need to stay healthy. Alcohol use can lower the body’s ability to absorb folate from foods. This problem can be worse in heavy drinkers, who often do not get enough nutrients such as folate in their diet. Low folate levels may play a role in the risk of breast and colorectal cancers.

Effects on estrogen or other hormones

Alcohol can raise body levels of estrogen, a hormone important in the growth and development of breast tissue. This could affect a woman’s risk of breast cancer.

Effects on body weight

Too much alcohol can add extra calories to the diet, which can contribute to weight gain in some people. Being overweight or obese is known to increase the risks of many types of cancer. Along with these mechanisms, alcohol may contribute to cancer in other, as of yet unknown, ways.

Cancer risks increases with alcoholism and drug addiction: Other long-term health effects from drinking alcohol

Most people know about the short-term effects of drinking alcohol, such as its effects on mood, concentration, judgment, and coordination. But alcohol can also have longer-term health effects. These can vary a great deal from person to person. For some people, alcohol is addictive. Drinking can become heavier over time, leading to serious health and social problems. Heavy drinkers who stop drinking suddenly can have physical withdrawal symptoms such as tremors, confusion, hallucinations, seizures, and other serious problems over the next few days. In some people these can be life-threatening and does not mean that heavy drinkers should not stop drinking. It does mean that heavy drinkers should talk with their doctors about the safest way to stop drinking.

Over time, heavy drinking can cause inflammation (hepatitis) and heavy scarring (cirrhosis) in the liver which will then lead to liver failure. Heavy drinking can also damage other organs, such as the pancreas and the brain, and can raise blood pressure. With all these risk arising from the drug use you will for sure need to be taken care of with professionals who would painlessly contain the effects of addiction at all levels. This team of experts you can only get at AWAREmed Health and Wellness Resource Center under Doctor Akoury. At this facility treatment will be administered while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is a painless process you cannot afford to lose.

Cancer risks increases with alcoholism and drug addiction: Alcohol Use and Alcoholism

Breast Cancer Alcohol addiction relationship and causes

November 13, 2013

At an age when most young women are concerned with fitting in, being popular, or their future career paths, alcohol and the temptations associated with drinking, rarely cross their minds. While the perceived glamor of drinking alcohol is seen in popular culture, seldom are the risks considered by most young women. The result of that is breast cancer alcohol addiction gain ground in the life of users.

Early age alcohol consumption and the correlation to future breast cancer alcohol addiction are increasingly becoming serious points of concern.

A new study published in the Journal of the National Cancer Institute may give young women something more to consider. From 1989 to 2009 approximately 91,000 mothers were enrolled in the study which came to the disturbing conclusions about the correlation between early age alcohol consumption and breast cancer.

The more alcoholic beverages women consume prior to first full-term pregnancy increases the risk of breast cancer according to a vital new study from Washington University of Medicine in St. Louis, Missouri, one of the leaders in medical research, ranked sixth in the nation by U.S. News & World Report . Their research reveals there is a distinct correlation between alcohol behaviors of young women and the threat of future breast cancer.

Breast Cancer Alcohol addiction relationship and causes: The correlation between drinking and breast cancer

This research is the first time which the danger for breast cancer is connected to drinking behaviors in early adolescence, college age women, and first time pregnancies.

The research at Washington University of Medicine concludes that if a young woman averages one alcoholic beverage per day (beer, wine or liquor) between the onset of her initial menstrual period and her first full term pregnancy, her threat of breast cancer cells boosts by 11% and the risk of benign breast disease by 15%. Although many of the breast diseases may be benign and curable, the threats triggered may enhance a woman’s threat of breast cancer by approximately 500%.

The trend of heavy drinking by college aged women and younger has not been considered as a risk factor for future breast disease until now.

Breast Cancer Alcohol addiction relationship and causes: Solutions for women at risk for breast cancer

Solutions are placed on parents of young girls to educate them about the risks involved in consumption of alcohol, talking to them about all the inherent risks, and including the latest study on the risk of future breast cancer.

Teens and young women oftentimes don’t consider their future risks, but if given the proper information it’s hoped that they will make better choices.

AWAREmed Health and Wellness Resource Center can provide information for parents and young women. If there’s a problem with addiction to alcohol parents must seek reliable intervention at the earliest point.

The addiction recovery treatment offered at AWAREmed is not only successful, but totally discreet.

Studies have shown there are several factors involved in addiction, whether to drugs or alcohol, and as many treatment options. What most treatments don’t offer is restoring the neuro-endocrine system.

AWAREmed and Dr. Dalal Akoury offer discreet and effective treatment plans for alcohol addiction and breast cancer

Dr. Dalal Akoury

Dr. Dalal Akoury, Founder of AWAREmed, offers quick and effective recovery from addictions of all kinds, including alcohol. Dr. Akoury’s belief that we must restore the spirit, mind and body to benefit from a comprehensive treatment program is something that is coming to the forefront of thinking within the medical community.

Once thought of as alternative treatment, restoring the spirit, mind and body is becoming more prevalent within traditional and alternative practices, including alcohol and drug treatment centers, as well as developed protocols for breast cancer.

If young women can learn at an early age the correct and proper information about alcohol consumption, their chances of becoming healthy adults, free from breast cancer or other breast diseases increases dramatically.

To learn more about breast cancer risk based on age and lifestyle factors, visit www.yourdiseaserisk.wustl.edu. A related free iPad app, called Zuum, is available on iTunes at https://itunes.apple.com/us/app/id521273376. (Washington Universtiy in St. Louis)

Breast Cancer Alcohol addiction relationship and causes: Breast Cancer and the Relation to Early Age Alcohol Consumption

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