Helping loved ones with Drug or Alcohol Problem

June 2, 2015

Helping loved ones with Drug or Alcohol Problem: What you can do to help?

Helping loved ones with Drug or Alcohol Problem is a journey and not really a destination

In this time of age, it is becoming very difficult to find societies that are free from alcohol abuse or drug addiction. The easy accessibility and affordability of these drugs have made it very difficult in dealing with problems of addiction. Nonetheless with or without the prevailing challenges, we still have a duty to perform in containing the problem. You may overlook at certain things you do as very insignificant but when it is offering any help however negligible it may be, you must not be discouraged. You must soldier on for that little will be very important for the life of your loved one in the long run. We all have a role to play in helping loved ones with drug or alcohol problems and with the help of professionals like doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center, we will succeed. And now that we have a professional to consult, let me make enquiry to keep us moving, do you have any member of your family or friend who is struggling with drug addiction or alcohol problem? If you have then you’re probably wondering how you can help. If this describes you, then you are in the right place and with the help of doctor Dalal Akoury we are going to help you get the clarity of some of your concerns as follows:

Helping loved ones with Drug or Alcohol Problem: How Can I Tell If I’m Overreacting to a Substance Abuse Problem?

This is a worthy concern because we must always be careful not to raise false alarm particularly with substance abuse. Therefore when you are trying to help it must not be construed to be overreacting. In many situations people will often notice problems or indicators in friends or family member’s work, health, family, finances, relationships, social functioning, legal issues, self-esteem or self-respect these are some of the areas that will give indications that a problem is in the making. You must therefore not be afraid of facing the problem for fear of being accused of being overreacting. Remember that continuing to use substances in spite of the fact that such behavior is causing problems is a big problem in itself. It gives a clear reflection that substance use has become more important than the problems it causes. It therefore goes without mentioned that anyone who is not willing to discuss the issue or consider whether there might be a problem under such conditions clearly demonstrate that an addiction problem do exists. With these indications, the question that follows would be, what are the action points one can take to be safe? The following guidelines will be very helpful:

Knowledge of all the signs and symptoms of substance use is very important as this will help you make informed decisions on the direction and treatment options to take.
Before you can make decisions, keenly make observation about the person’s behavior closely over a period of time may be a few days or weeks to have a clear understanding of what is making you to think that there is a problem. Having such information will be very helpful especially when it becomes necessary latter for your to share the same with other members of the family. It is also very important that as you chose to share this with other family members, seeking for pieces of advice from professionals would be very necessary before any decision can be made about the next cause of action.
With that said and done you can now share your observations with other family members and friends seeking their opinion about the same. The purpose of this is to determine how other people other than you also see the situation. In the event that they are in agreement with your observation, then there is a problem which needs to be fixed and this introduces the next step which is figuring out who will initiate the talk to the person about getting help.
Up to this point your role would be to ensure that professionalism is observed all through by first contacting experienced substance abuse professional, mental health professional, physician, employee assistance professional, guidance counselor, clergy or other helping professional to help you help your loved one. When sharing with the professionals about your observations, it is important that you describe your family member’s substance use pattern to see whether the professional would deem it a problem. Don’t be mean with information and ensure that you provide details such as the type of alcohol or other drugs, how much the person is using, how often, how long the pattern has continued, negative consequences and the person’s response to discussions or confrontations about substance use.
Ensure that you and other family members are safe from potential physical or emotional harm. If there is a threat or feat of physical violence you should develop a safety plan.

Helping loved ones with Drug or Alcohol Problem: Benefits of Early Identification and Action

Where I hail from there is a wise saying that “the early bird catches the worm” meaning in this context timely identification of drug related problems will give a healthy opportunity for recovery. This is all we need to champion for because we can. It is regrettable that what we watch or read from the media like the movies, books and magazines often portray people who have the “hit bottom” before they can be helped. This is what we have been made to believe and so many people have given up even before making any attempt of seeking for treatment. This is a misleading myth because the truth of the matter is people do not need to bottom out to be helped. It has been established from various studies that early identification of the problem is a much more effective solution for substance use problems.

Experts at AWAREmed Health and Wellness Resource Center a facility which was established by doctor Dalal Akoury primarily to bring a difference in addiction treatment agree that early identification occurs at the first signs of a problem before anyone has suffered a traumatic event, dropped out of school or lost important relationships, jobs, their health or self-respect. It is important to note that identification can be done through various means including a screening by a health care professional, employee assistance professional or even a family member. What happens after the screening depends on the results of the test. Some people can learn to cut back, while some need further assessment and possibly treatment says doctor Akoury.

In general, though, all people are better equipped to work on recovery if their substance use problem is discovered and confronted early. Treatment in the early stages of a substance use disorder is likely to be less intense, less disruptive and cause less anxiety.

When we fail to identify the signs and symptoms in good time, we will be actually waiting for the occurrence of a risky strategy. In other words we all need help in good time and in the absence of that much needed help, family members can only expect crises like arrests for being on the wrong side of the law, medical emergencies due to intoxication, job loss because of bad influence and non-performance, public embarrassment and even death. We will continue with the benefits of early detection in the subsequent articles but in the meantime, you may want to schedule for an appointment with doctor Akoury for professional guidance in the journey of addiction recovery.

Helping loved ones with Drug or Alcohol Problem: What you can do to help?

Effects of Alcoholism in breast feeding mothers

May 30, 2015

Effects of Alcoholism in breast feeding mothers: Does Mom’s Drinking Harm Breastfed Babies?

Effects of Alcoholism in breast feeding mothers. In this case both the mother and the baby are negatively affected

Children are not just gifts but are blessings that everyone would desire to have. When we are privileged to get them the laws of the land tasks us with their care, protection and well upbringing. Those who don’t have them live in great hopes of getting at least one in the near future. What surprises many is the way some parents fail to appreciate the priceless value of children they have more so to those parents who are intoxicating their lives with alcohol. If alcohol can cause one to neglect her own children, then to such a person of what benefit is alcohol? Surely the effects of alcoholism in breast feeding mothers cannot be this cruel. The purpose of this article is to dig deep into the injustices that we cause our young ones all in the name of misuse of alcohol. If you have been with us on this link, you must have come a cross from our previous posting where doctor Akoury in total disbelief could not understand why in a town the number of bars outnumbered the combined total of schools, churches, hospitals and mosque. This is a worrying trend because young children and the unborn children become the grater losers. Unborn children get hooked up in alcohol direct from their mothers’ wombs and young growing children suffer neglect. If all these are blamed on alcohol abuse, then what is good in alcohol if it is used like a sweeping broom to clear a whole generation!

Now let me bring it more closer to you for better understanding. Supposing you were walking along the way and you meet a young lady drunk disorderly with her seated next to her not knowing what is going on what would that register in your mind? And let say after that unbelievable sight you proceeded with your journey and decided to branch at you usual joint for one or two before finally leaving for home. Then when you get to the joint you see a breast feeding mother drinking one after the other and at the same time trying to pay attention to her young baby what would ring in your mind? I don’t know what is in your mind but ordinarily the sight of a mother breastfeeding while drinking a glass of wine no doubt has garnered disapproving stares and maybe some choice words from passersby.

These are some of the reasons that guided doctor Dalal Akoury’s decision into to creating a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Because knowledge is power doctor Akoury is using this platform to spread the message of hope to all addicts male and female. It is through informing people that those in the dark may get to the light and opt for assistance. I know that denial is a very big threat in this journey and so even if you want to bring everybody on board it may not possible, but if just one person take the heed and accepts to be rehabilitated, and this individual goes through the treatment program successfully, that would be an achievement. Remember that when one is affected the whole household grief’s and in the same way when one has been successfully rehabilitated the benefits extends to the whole family and the community as well. Your health is our command and that is why Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms what an opportunity you have to start all over again. It is never too late nor is it too early to seek for help schedule for an appointment with doctor Akoury today and be the next beneficiary of comfortable and healthy life that is free from any traces of addiction.

Doctor Akoury further explains that it is not recommended to drink excessively while nursing because of the passage of the alcohol into the mummery breast milk. It is important to note that excessive alcohol while breastfeeding is not only harmful to a baby who is breastfeeding but also life threatening. However at the moment it is not very easy to conclusively tell the extent of how much harm, because many of the women who drink excessively after [delivery] are those who have already been drinking excessively while they were nursing pregnancy.

Effects of Alcoholism in breast feeding mothers: Drink in moderation

It is one thing that has not been achieved by many more so when making reference to substances which are this addictive. I am talking about the policy of moderate drinking. It is very easy to say moderate and it is all a different ball game to have it implemented. It is no wonder that when you listen to the media content these days you can only scratch your head. All that is in the news is that Madam X or Y was charged with child neglect because they were extremely intoxicated with alcoholic substances. Such news makes you wonder whether it’s OK for a nursing mother to be subjected to such penalties of jail terms. Are they candidates for jails or for a rehab centre? It would be appropriate for such mothers to be first molded into moderate drinking and progressively clear off their intoxication.

According to the American Academy of Pediatrics, “Breastfeeding mothers should avoid the use of alcoholic beverages, because alcohol is concentrated in breast milk and its use can inhibit milk production. An occasional celebratory single, small alcoholic drink is acceptable, but breastfeeding should be avoided for 2 hours after the drink.”

Large amounts of alcohol via mother’s milk can cause drowsiness, weakness, and decreases in growth and other health issues in babies.

In terms of long-term effects on infants, limited information is available, according to guidelines developed by the Sonoma County Breastfeeding Coalition and the Sonoma County Perinatal Alcohol and Other Drug Action Team in 2008. The guidelines highlight a 1989 study that showed chronic exposure to alcohol via a lactating mom (even if she has as little as one drink daily) can have detrimental effects on the infant’s motor development.

Effects of Alcoholism in breast feeding mothers: Keep breastfeeding

Alcohol levels in breast milk peak about 30 minutes to an hour after drinking alcohol (on an empty stomach). And as mom’s blood alcohol level drops, so does that of breast milk because the alcohol is diffusing back into the bloodstream that is according to research published in 1995 in the Journal of Human Lactation. Therefore “pumping and dumping,” in which nursing mothers use a breast pump to suck out some milk and proceed to ditch it before letting infants latch on, might not do the trick.

More than 75 percent of U.S. mothers today breastfeed either exclusively or in combination with infant formula for a period of up to six weeks. But after that the numbers drop off, and when infants reach six months, only 15 percent to 16 percent of mother’s breastfeed exclusively. The good news is that most people who breastfeed choose to breastfeed because they are concerned and interested in the health and well-being of their child, so the overwhelming majority of women who breastfeed, and if they do drink any alcohol they do so in moderation, so there’s no problem.

Effects of Alcoholism in breast feeding mothers: Does Mom’s Drinking Harm Breastfed Babies?

Implications of alcoholism to family Domestic Violence

May 29, 2015

Implications of alcoholism to family Domestic Violence: Also threats to body organs

Implications of alcoholism to family Domestic Violence is becoming realistic and the experience is one that none would want to associate with

When there is the element or traces of alcohol consumption in any given family, chances are that, peace will be very elusive in such an environment. It may not matter who is the victim, so long as the common denominator is miss use of alcohol tables will have to be turn upside down for peace and tranquility to prevail. This can only serve to confirm the implications of alcoholism to family domestic violence. And for the a voidances of doubt says doctor Dalal Akoury alcoholic households are less cohesive and have endless conflicts, and members of such families are less independent and expressive than households with nonalcoholic or recovering alcoholic parents. Domestic violence is a common consequence of alcohol abuse across the globe and that is why you and I must pool together to bring this scourge to manageable levels.

Experts at AWAREmed Health and Wellness Resource Center have for the past two decades been studying the effects of alcohol and particularly to the domestic violence and their findings does not miss the point, it has been established that when it comes to domestic violence, women and children are the major losers. A lot of abusive men when under the influence of alcohol are very violent and beat up their spouses and children recklessly and disorderly. Like for instance:

The Effect on Women – this is a serious risk factor for injury from domestic violence and in many cases the injury are inflicted by the male partner under the influence of alcohol.

The Effect on Children – Alcoholism in parents also increases the risk for violent behavior and abuse toward children. Children of alcoholics tend to do worse academically than others, have a higher incidence of depression, anxiety, and stress and low self-esteem than their peers. In addition to their own inherited risk for later alcoholism, many children of alcoholics have serious coping problems that may last their entire life. Adult children of alcoholic parents are at higher risk for divorce and for psychiatric symptoms. One study concluded that the only events with greater psychological impact on children are sexual and physical abuse.

Implications of alcoholism to family Domestic Violence: Increased Risk for Other Addictions

Over the years researchers are finding common genetic factors in alcohol and nicotine addiction, which may explain, in part, why most alcoholics are often smokers as well. Doctor Akoury reiterates that alcoholics who smoke are actually compounding their health problems probably into calamities. In fact, some studies indicate that people who are alcohol-dependent and smoke all at the same time are more likely to die of smoking-related illnesses than alcohol-related conditions. Abuse of other drugs is also common among alcoholics. This is a very technical health problem is I may say. Alcohol and cigarette are never friends and bringing them into your health can only be said for luck of better adjective to be very dangerous. In instances like this doctor Akoury recommends that the patient or their loved ones must take immediate initiative of enrolling such individuals for treatment. And besides the domestic violence, miss use of alcohol also has savvier consequences on the various body organs.

Implications of alcoholism to family Domestic Violence: Liver Disorders

Alcoholic Hepatitis and Cirrhosis – Alcohol is absorbed in the small intestine and passes directly into the liver, where it becomes the preferred energy source. The liver is particularly endangered by alcoholism. In the liver, alcohol converts to toxic chemicals, notably acetaldehyde, which trigger the production of immune factors called cytokines. In large amounts, these factors cause inflammation and tissue injury.

Even moderate alcohol intake can produce pain in the upper right quarter of the abdomen a possible symptom of liver involvement. In many cases, such symptoms may be an indication of fatty liver or alcohol hepatitis, which are reversible liver conditions.

It is estimated that between 10 – 20% of people who drink heavily (five or more drinks a day) develop cirrhosis, a progressive and irreversible scarring of the liver that can eventually be fatal. Alcoholic cirrhosis (also sometimes referred to as portal, Laennec’s, nutritional, or micronodular cirrhosis) is the primary cause of cirrhosis in the U.S.

Not eating when drinking and consuming a variety of alcoholic beverages increase the risk for liver damage. Obesity also increases the risk for all stages of liver disease.

Hepatitis B and C – People with alcoholism may have lifestyles that put them at higher risk for hepatitis B and C. Chronic forms of viral hepatitis pose risks for cirrhosis and liver cancer, and alcoholism significantly increases these risks. It is therefore very important that people with alcoholism problem should be immunized against hepatitis B. since at the moment there is still no vaccine for hepatitis C says doctor Dalal Akoury.

Implications of alcoholism to family Domestic Violence: Gastrointestinal Problems

Alcoholism can cause many problems in the gastrointestinal tract. Violent vomiting can produce tears in the junction between the stomach and esophagus. It increases the risk for ulcers, particularly in people taking the painkillers known as non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen. It can also lead to swollen veins in the esophagus, (called varices), and to inflammation of the esophagus (esophagitis) and bleeding.

Alcohol can contribute to serious acute and chronic inflammation of the pancreas (pancreatitis) in people who are susceptible to this condition. There is some evidence of a higher risk for pancreatic cancer in people with alcoholism, although this higher risk may occur only in people who are also smokers. Finally dear reader from this article we are not able to discuss all the other body organs that are affected by alcohol and cigarette addiction. We will progress with quite a number in our subsequent articles and that is a discussion you don’t want to miss. However in the meantime you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and she will be able to individually evaluate your condition and administer treatment professionally not just on matters torching on alcohol addiction but even on all other substance of abuse.

Implications of alcoholism to family Domestic Violence: Also threats to body organs

Effects of alcoholism and alcohol abuse

May 29, 2015

Effects of alcoholism and alcohol abuse: The Hard Hit Society

Effects of alcoholism and alcohol abuse are going to kill the entire generation if corrective measures are not taken immediately

Even though alcohol is a legally acceptable drink in our societies, it use is causing a lot of pain to the same society especially when it is abused. This is one of the substances that are very easy to abuse owing to its addictive nature. It therefore beats the logic to advice that when taking alcohol, users must be careful to be as moderate as possible. I ask this question, the substance is a highly intoxicating and addictive, how then do you recommend a bottle or two for both genders knowing that you will not be able to help the keep to the limit? It is this in ability of many alcohol users to keep to the limit that has led to alcoholism and alcohol abuse. Because of this, we are left with the effects of alcoholism and alcohol abuse to deal with. According to experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, alcoholism and alcohol abuse can affect all aspects of your life. Long-term alcohol use can cause serious health complications, affecting virtually every organ in your body, including your brain. Problem relating to drinking can also damage your emotional stability, finances, career, and your ability to build and sustain satisfying relationships. In essence the point is that alcoholism and alcohol abuse can have serious impact on your family, friends and the people you work with. That is why doctor Akoury founded this facility to give her contribution in containing this ever escalating problem in our societies.

The effects of alcoholism and alcohol abuse on the people you love

When alcoholism sets into a family, comfort and piece flee in the opposite direction. I understand that it is common knowledge that the potential damage of alcohol abuse can be very lethal including complications like cancer, heart problems, and liver disease the other side of life can also be impacted on negatively. I am talking about the social side of life. The impact to this effect can be very devastating and alcoholics may end up without healthy relationships because of divorce and separation, problems relating to domestic violence, struggling with unemployment and endless life of poverty. These are real social issues that come with alcoholism and alcohol abuse. Nonetheless occasionally you may escape the in one area say from your work station the effects that alcoholism and alcohol abuse has on your personal relationships cannot be ignored.

This is because drinking problems put an enormous strain on the people closest to you. In many cases, your loved ones would be very protective to avoid embarrassment because they feel obligated to cover for the person with the drinking problem. In other words, they take on the burden of cleaning up your messes, telling lies for you, or working more to make ends meet. Pretending that nothing is wrong and hiding away all of their fears and resentments can take an enormous toll on them. This is one aspect that hit children the most. Children are usually very sensitive and can suffer lasting emotional trauma when a parent or caretaker is an alcoholic or heavy drinker.

Effects of alcoholism and alcohol abuse: Getting help for alcoholism or alcohol abuse

Like in all other addiction, alcohol addiction treatment begins with the acceptance of the existence of drinking problem. This very first step may appear to be the easiest part but it is not and in fact many addicts are never willing to voluntarily acknowledge their individual drinking problems. It takes tremendous strength and courage to face alcohol abuse and alcoholism head on. Reaching out for support is the second step. It may not matter the choices you are going make be it going to the rehab or relying on self- help programs or even getting a therapy or a self-directed treatment approach, the bottom line is that getting support is very crucial. It is important to appreciate that recovering from alcohol addiction is much easier when you are surrounded with people you can rely on for good encouragement, comfort and guidance. In the absence of such support, it will be very easy to fall back into the old patterns of addiction when the going becomes very difficult.

Doctor Akoury says that your consistency on the recovery program will depend on continuing mental health treatment, learning healthier coping strategies, and making better decisions when dealing with life’s challenges. In order to stay alcohol-free for the long term, you’ll also have to face the underlying problems that led to your alcoholism or alcohol abuse in the first place. Those problems may include depression, an inability to manage stress, an unresolved trauma from your childhood, or any number of mental health issues. Such problems may become more prominent when you’re no longer using alcohol to cover them up. But you will be in a healthier position to finally address them and seek the help you need.

Effects of alcoholism and alcohol abuse: Helping a loved one with alcoholism or alcohol abuse

Finally if someone you love has a drinking problem, you may be struggling with a number of painful emotions, including shame, fear, anger, and self-blame. The problem may be so overwhelming that it seems easier to ignore it and pretend that nothing is wrong. But in the long run denying it will be more damaging to you, other family members, and the person with the drinking problem.

Dealing with a loved one’s alcohol problem can be an emotional rollercoaster. It’s vital that you take care of yourself and get the support you need. It’s also important to have people you can talk honestly and openly with about what you’re going through. It may interest you to opt for institutions like the Al-Anon as the starting point. This is a free support group for families coping with alcoholism. Listening to others with the same challenges can be a tremendous source of comfort and support. You can also turn to trusted friends, a therapist, or people in your faith community but most importantly would be consulting with the experts for help. You can schedule for an appointment with doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center for a much more professional guidance and treatment today.

Effects of alcoholism and alcohol abuse: The Hard Hit Society

Effects of alcohol and obesity in young women

May 29, 2015

Effects of alcohol and obesity in young women: Women are drinking at risky levels

Effects of alcohol and obesity in young women is a growing health concern to many health professionals. The kind of food we eat is not helping the situation and this should be the starting point.

The vulnerability of women to the effects of alcohol and obesity is something we cannot burry our heads on and pretend that nothing is happening. Research has it that women are the weaker parties when it comes to the outcome of the health conditions that are associated with alcohol abuse and obesity, According to the most recent National Drug Strategy Household Survey (2010), 29.8% of women over the age of 14 years, had consumed alcohol at risky levels (defined more than 4 standard drinks in one sitting) at least once in the previous year. This finding therefore introduces our topic of discussion which is the effects of alcohol and obesity in young women and generally the female gender. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the female gender is less advantage when it comes to substance abuse and weight related concerns. This fact has been confirmed by various studies including the one we have just mentioned above. Now let us look at specific risks women will be involved in when they consume alcohol beyond the limit.

Effects of alcohol and obesity in young women: Women have specific risks when consuming alcohol

The very first thing is that women tend to weigh less than men and have inadequate water in their bodies to dilute the alcohol consumed. This therefore, exposes a woman’s internal organs to more alcohol and to more of the toxic byproducts that result when the body breaks down alcohol. That’s explains why under normal circumstances women generally reach intoxication quicker, and may become addicted to the abuse much sooner, and thereby may develop alcohol-related problems more quickly as compared to men with similar drinking patterns. In view of this women are more likely than men to be affected by health problems including:

Alcoholic liver disease;
Alcohol-induced brain damage;
Cancer, including breast cancer; and
Alcohol-related heart disease.

Effects of alcohol and obesity in young women: Safety risks

Doctor Akoury sounds the warning that it is very important for women to note that heavy drinking increases their risk of becoming victims of violence and sexual assault, including rape. This can be attributed to environmental factors (heavy drinking tends to occur in contexts where there are other people who are also drinking heavily); cognitive impairments (through alcohol reducing a person’s ability to evaluate risks effectively); and, motor impairments (through alcohol reducing a person’s physical ability to resist attack effectively).

Effects of alcohol and obesity in young women: Risks while pregnant or breastfeeding

Drinking alcohol while pregnant can negatively impact on the baby’s developing brain and motor skills development and lead to Fetal Alcohol Spectrum. Disorders which are lifelong disabilities and women should take this seriously. At the moment there is no known safe level of alcohol consumption during pregnancy and breastfeeding what we have are just some recommended guidelines which may not be scientifically authenticated:

For women who are pregnant or planning a pregnancy avoiding drinking completely is considered the safest option.
In the same way for women who are breastfeeding, avoiding drinking is the safest option.

Effects of alcohol and obesity in young women: Alcohol consumption may also contribute to overweight and obesity

Alcohol adds calories to your diet. Alcohol has no nutrients yet has a high energy value, second only to fat which is the most energy-dense macronutrient. It is also a common occurrence that alcohol tends to increase appetite and encourage poor eating habits adding yet more empty calories into your diet. According to research there is a link between alcohol consumption and weight gain. Associations between the two are heavily influenced by a number of factors including: patterns and levels of drinking, gender, body weight, diet and genes, although the exact nature of these interactions are yet to be fully understood says doctor Akoury. With this information the question that all of us would want answered should be what is known about this situation?

Amount matters – Heavy drinkers (described in various studies as anywhere between two and four alcoholic drinks per day) are at higher risk of obesity than moderate drinkers.

Patterns of drinking matter – Heavy, but less frequent drinkers (binge drinkers) seem to be at higher risk of obesity than moderate but frequent drinkers.

Low carb does not equal healthier

‘Low carb’ beers and wines are becoming more widely available in the market and it may be tempting to switch to these varieties in order to reduce your caloric intake. You need to be aware, however, that while these low carb drinks are lower in carbohydrate than regular varieties, the alcohol and kilojoule content is often very similar to other types of beer and wine.

Effects of alcohol and obesity in young women: Things to consider if you choose to drink alcohol

Even though it may not be advisable to take alcohol, but if you choose to drink it is very important that you take note of the following:

Healthy adults should drink no more than two standard drinks on any day to reduce the lifetime risk of harm from alcohol-related disease or injury. The lifetime risk of death from alcohol-related disease more than triples when consumption increases from two to three standard drinks a day.
For any one occasion of drinking (an occasion being defined as a period of time at which the blood alcohol level does not return to zero), no more than four standard drinks should be consumed in order to reduce the risk of incurring alcohol-related injury from that occasion. Bear in mind that each drinking occasion also contributes to the lifetime risk of alcohol-related health problems.

Alcohol is a significant contributor to your daily kilojoule intake. The recommended daily kilojoule intake varies for individuals and depends on a number of factors such as gender, weight and your usual amount of physical activity. On average, a man requires 10,500kJ (2,500 calories) daily and a woman requires 8,400kJ (2,000 calories) daily to maintain their weight.
When drinking alcohol, take care that you are not robbing yourself of other essential nutrients. One very important nutrient that is often ‘replaced’ by alcohol is water. Even though alcohol is a liquid, it is also a strong diuretic and can increase fluid loss from the body therefore it is recommendable that as an adult you take at least eight glasses of water daily.

Finally dealing with the effects of alcohol and obesity in young women is not to be done in isolation. Like any other condition, the involvement to the experts is very important. And like I had said before, you can schedule for an appointment with doctor Akoury today for the commencement of your recovery treatment process.

Effects of alcohol and obesity in young women: Women are drinking at risky levels

Tag Archives: Alcohol abuse