Tag Archives: Agriculture and Agri-Food Canada

Gut Inflammation and Cytokines

Gut Inflammation

The digestive system plays a major role in food digestion as well as absorption of nutrients into the blood stream. It is important for the overall functioning of the body. When the digestive system is not working properly it can lead to development of gastrointestinal diseases and illnesses.

The bowel wall can be destroyed by conditions such as Crohn’s disease, inflammatory bowel diseases and ulcerative colitis. The conditions lead to poor absorption of nutrients, weight loss, abdominal pains, rectal bleeding among others. To correct the situation a patient is required to undergo surgery in most cases.

Cytokines

They are chemical messenger that act as signals for the immune system and neuromodulators. Cytokines can be either anti-inflammatory or pro-inflammatory. An imbalance in cytokines cause autoimmune disorders.

Cytokines are in form of proteins as well as glycoproteins that regulate immune functions and inflammation. They enhance the growth of cells as well as their differentiation and death.

Homeostasis in the intestines highly depends on the ability of the immune system of the intestines to withstand micro flora while at the same time providing protection against bacterial invasion. Normally, the dendritic cells of the gut induce T-cells differentiation.

Gut Inflammation

T-cells produce secretions that enhance suppression of cytokines that in turn prevent abnormal immune responses. Pathogens enhance a response that triggers activation of immune cells and this ends up causing inflammation.

Inflammatory cytokines like IL-1ß, IL-2, IL-6, IL-15, IL-21 and TNFa stimulate T-cells that are cytotoxic. These are the ones that attack the gut mucosa. The mucosa is the lining of the small intestines. When cytokines attack the mucosa it can lead to conditions such as inflammatory bowel syndrome, Crohn’s disease. It can also lead to leaky gut syndrome.

The small intestines are useful not only in food digestion but absorption of nutrients from the digested food into the blood stream. When the small intestines re affected the digestive and nutrition functions are affected too.

Some immune system aspects aid in the suppression of inflammation aspects and thereby inhibiting destruction of tissues that is caused by active T-cells. This is made possible by T regulatory cells that work to counterbalance the active T-cells that attack the mucosa. T regulatory cells reduce the risks of getting immune diseases that end up attacking the tissues of the body like Crohn’s disease and rheumatoid arthritis.

Natural Compounds That Target Pro-inflammatory Cytokines

Besides the T-regulatory cells, there are several natural compounds that can also work to suppress the cytokines that cause gut inflammation.

Curcumin: studies have shown that curcumin acts as an agent of anti-inflammation. Curcumin works by targeting a number of cytokines that are responsible for gut inflammation. These cytokines include among others IL-1, IL-2, IL-6, IL-21 and TNFα. Curcumin combines with cyclosporine to bring about this effect.

Fish Oil: it contains properties of anti-inflammation. These properties have been shown to have the ability of suppressing cytokine that cause inflammation like IL-1, IL-2, IL-6, IL-15 and TNFα. The Omega-3 property in fish oil is responsible for this.

Studies have shown that Omega-3 suppresses these inflammatory cytokines that lead to gut inflammation. In addition to this, fish oil stimulates the body to produce anti-inflammatory cytokines that enhances a decrease of cytotoxic T-cells.

Resveratrol: just like the other natural compounds, resveratrol works by suppressing inflammation causing cytokines. Such cytokine include; IL-1β, IL-2, IL-6 and TNFa. It works by reducing the ability of the T-cells to reach the gut mucosa. This thereby inhibits gut inflammation.

Trans-Resveratrol: it is used to reduce the activation of T-cells in the body. This is by suppressing cytokines involved in activating inflammation agents.

Tea Polyphenols: both black and green tea contains compounds that have been shown to act as strong agents of anti-inflammation. The compound in the tea inhibits the activations of cytokines such as IL-1β, Il-2, IL-6 and TNFα which cause inflammation of the gut.

inflammation

Quercetin: this natural compound is found in things like onions, citrus fruits, apples and grapes. The compound inhibits the activation of inflammatory cytokines like IL-1β, IL-2, IL-6, IL-15 and TNFα.

Vitamin D3: Vitamin D3 works as an anti-inflammatory compound when it comes to gut inflammation. It has been shown to control inflammatory toxics like IL-1β, IL-6 and TNFα which affect the mucosa causing inflammation.

High Proanthocyanidin Grape Seed Extract: grape seed contain a certain compound that is used to reduce the level of Th17 in the body. It also controls immune responses that tend to be aggressive in nature. It controls the differentiation of active T-cells serving as an autoimmune disease and inflammatory agent.

N-Acetyl Cysteine: this compound when combined with vitamin B lowers the levels of homocysteine thus improving the functioning of endothelial. It also works by suppressing the active inflammatory cytokines like TNFα in patients who receive lung transplants. TNFa makes a patient’s body reject transplants but in combination with vitamin B this is no longer a problem.

Contact Dr. Dalal Akoury today, for more information about gut inflammation. For more wellness and awareness tips just visit www.awaremednetwork.com today. AwareMed is the place to be to find any information about health.

Gut Inflammation and Cytokines

 

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Yeast Infection And Weight Gain

Yeast Infection Can Contribute To Weight Gain

Yeast infection is a common condition in women. Over 75% of women today have experienced at least one type of yeast infection in their lives. Not to say that men don’t get yeast infections. It’s just that women are affected by it more than men.

Today over 70 million Americans have yeast infections. Only 30% of these statistics are men. This clarifies that women are the victims of yeast infection in most cases.

Yeast infections starts with a fungus infestation. The fungus thrives in the gut. It produces toxins into the blood. These toxins are associated with fatigue and dizziness. They affect the thyroid causing a hormonal imbalance.

This hormonal imbalance is what causes cravings for things like sugar and alcohol. Well, it is common knowledge that these two are associated with weight gain.

Antibiotics are very common in our households. What you don’t know is that they cause yeast in your body to over grow. Eating a refined diet may also contribute to an overgrowth of yeast. Refined flour especially wheat flour and sugar feed the bacteria causing them to grow. Another bacteria overgrowth causing factor is the increase in stress hormones in your body.

yeast-infections

What is Yeast?

Normally yeast exists in the human bodies. Candida albicans is the common yeast that exists in our bodies. Yeast infection occurs when there is an over growth of Candida albicans.

It normally exists among good bacteria in the gut. They live together and maintain an optimum balance. The useful bacteria play a role in digestion of sugars and making of vitamins which are useful in human nutrition. Some bacteria form lactic acid which protect the body e.g. guts from yeast infection.

Candida thrives in the body in places like the digestive track, mouth, vagina and skin. It lives in harmony with other bacteria and yeast. Antibiotic are the major triggers of yeast overgrowth. The moment you start taking antibiotics disrupts this harmony and the balance that existed.

The useful and bad bacteria in the body are destroyed. However, antibiotics do not affect the yeast. When good and bad bacteria are destroyed by antibiotics it means the competition is over. Yeast can now thrive and this causes it to over grow.

The growth is facilitated by the refined sugars we take in our diets. They feed the yeast contributing to its growth. The antibiotics destroy even the bacteria responsible for production of lactic acid which counteracts the growth of yeast. The growing yeast therefore affects the tissues of where it thrives e.g. the intestinal walls.

Yeast Overgrowth and Weight Gain

The overgrowth of yeast has direct effect on weight gain. It leads to bloating that causes an increase in belly fat. This affects women most.

A woman may be cutting out calories in her diet and taking only a few yet she still gains weight. This may be hard for people to believe. However, she may be on a diet but the food she is eating containing sugars and carbohydrates may be contributing to this weight gain.

As seen refined carbohydrates and sugars act as food for the yeast. This causes an over growth of yeast in the body. Let’s take a case where she is on antibiotics. These destroy the good and bad bacteria that keep yeast in check. The yeast is therefore able to grow without competition. Adding a carbohydrate and sugar diet to this equation makes weight loss next to impossible even on the stickiest calorie diet.

The build-up of toxics combined with bloating causes a decline in the functioning of thyroid. This leads to a decrease in metabolism which eventually causes weight gain.

Yeast overgrowth creates a strong craving for sugars and carbohydrates. The carbohydrates in the body build up into fat that is stored in the tissues, a major cause of weight gain.

The yeast overgrowth also causes a considerable overworking of the immune system due to toxics. The toxic overload leads to chronic stress. Studies show that chronic cells lead to an increase in levels of cortisol. High levels of cortisol make it difficult to lose weight because of the chronic stress in the body.

yeast-infection

Managing Yeast Overgrowth

Diet: The best way of managing yeast overgrowth is to stay clear of refined sugars and carbohydrates. Also keep away from fermented foods and dairy product. These will only accelerate the yeast overgrowth.

Probiotics: these refer to good bacteria. They boost nutrition. When introduced into the body they enhance the balance of bacteria and yeast that had been lost and yeast growth is minimized.

Avoid Exposure to Chemicals and Medications: chemicals such as pathogens which are found in our homes in form of paints, perfumes, and paints should be avoided. Also stay away from medications such as antibiotics and birth control pills which cause yeast to over growth.

AwareMed is the best place to learn more about yeast over growth and its effect on weight gain. Dr. Dalal Akoury will provide more expert opinion on this and other health issues. This is the kind of knowledge you won’t find anywhere else. Just visit www.awaremednetwork.com and experience change today.

Yeast Infection Can Contribute To Weight Gain

 

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