Tag Archives: Aging Process and weight gain

weight loss

Weight loss pitfalls and dieting

February 27, 2017
Weight loss pitfalls

Weight loss pitfalls and dieting. Any good success in losing weight will lean more on Organic foods diet

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

Even the most dedicated dieter, one who can battle the desire to go to the drive-thru or deviate from a set eating plan, cannot avoid another common pitfall of trying to lose weight by dieting: a lack of energy from eating too few calories. While reducing calorie intake leads to weight loss, trying to reduce weight more quickly by consuming a much lower number of calories than one is used to does nothing but make one feel groggy, sluggish, and miserable. This lack of energy can make it difficult to get through the day. At times like these, dieters tend to crave high-carbohydrate, high-sugar snacks for a boost of energy, and while eating a chocolate bar or drinking a soda might help one get through a long afternoon; neither will help with long-term weight loss and that explains the basis of our discussion weight loss pitfalls.

Weight loss pitfalls and dieting: Natural options for losing weight

If all of these factors make dieting so fruitless, how is one supposed to lose weight? Fortunately, there are alternative options for cutting back on unhealthy foods and burning extra calories. Making a few lifestyle changes at a time can lead to gradual, sustained weight loss.

Begin each week with a new healthy lifestyle goal like drinking two liters of water each day, eliminating soda, or taking the stairs instead of the elevator. Focus on that one goal for the week, and by Sunday evening, it will have become habit. Hold on to the previous week’s changes in each subsequent week, and before long, healthy habits like drinking water and walking more will have become second nature.

Adding more intense exercise can bolster a weight loss program, too. Walking is the easiest form of exercise for most people to do, and even going for just a ten-minute walk can burn several dozen calories. Building up slowly from ten minutes of walking a few times a day to longer walks or even full-afternoon hikes can support steady, gradual weight loss, and once walking has become easy, fitness jogging or running can provide ways to burn calories even more quickly.

Lifting weights will strengthen and tone a healthy new physique, and getting outside on a nice afternoon will inspire more fun activities like playing games or sports or going for a swim. The combination of lifestyle changes and exercise benefits will support and maintain gradual, healthy weight loss and prevent the problems that cause traditional diets to fail.

Instead of trying to get rid of unhealthy foods all at once, focus on small, maintainable changes and get ready to see big results. Dieting to lose weight does not work in the long run, but picking up healthy habits and exercising can help one to achieve and maintain a healthy weight for years to come.

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
weight loss tips

Tapeworm parasite and weight loss

February 21, 2017
Tapeworm parasite

Tapeworm parasite and weight loss have a very thin line of merits

Tapeworm parasite and weight loss: The dependence of parasites

Parasites are living organisms that depend on their host for daily living. The common one is the tapeworm parasites. They are flat segmented worms that live in the intestines of some animals. Animals can become infected with these parasites when grazing in pastures or drinking contaminated water. Experts from AWAREmed health and wellness resource center registers that eating undercooked meat from infected animals is the main cause of tapeworm infection in humans. Although tapeworms in humans, usually cause few symptoms and are easily treated, they can sometimes cause serious, life-threatening problems. That’s why it’s important to recognize the signs and symptoms of tapeworms and know how to protect yourself and your family.

Tapeworm parasite and weight loss: Understanding how parasites may be of help

Despite the extreme “gross” factor of tapeworms, some people have suggested that acquiring one intentionally would be a relatively simple way to lose weight.  In some ways, it seems to make some sense that is, if you can get past the gross-out factor. If a tapeworm is absorbing your body’s nutrients and calories, you can eat all you want and enjoy the test. Then the worm diverts it all before it hits your waistline, right? The body gains weight through the food we eat.

Since parasites are dependents to the host, they will absorb the excess calories and food nutrient which your body could not contain that would have otherwise resulted in weight gain and eventually development of obesity. This may look strange because parasites should be eradicated from the body, however, for this one reason of consuming what the body doesn’t need one or two parasites may be necessary. We appreciate that this may not be a good way of eliminating the excess body weight, but in all things, there will be merits and demerits. And this is one of the merits as strange as it may seem.

Finally, and to help us understand the merits better, let us look at a case study where a researcher at the University of Manchester infected mice with a worm called Trichinella spiralis established that weight loss following infection with intestinal worms in the body is a way of fighting off the parasites, University of Manchester researchers have said. The immune system hijacks a hormone that controls when to stop eating, their study of mice suggests. This then triggers the type of immune response needed to expel the worms from the gut. The finding could lead to new ways to treat people with intestinal worms, researchers say. Researchers first saw a potential link when they were measuring levels of a hormone called cholecystokinin in volunteers after they had been fed a meal. One man had incredibly high levels and on further investigation, it was found he had an intestinal worm infection he had picked up on holiday.

Naturally, you would think that if you are losing weight you are going to have less energy to fight off infection. But they found out that immune cells called T-cells responded to the worm infection by driving up levels of cholecystokinin. This increase has a knock-on effect of driving down another hunger hormone, leptin, which influences what type of immune response the body needs to produce. Strange as it appears it has this single merit and I may not urge you to go this direction but it is important to have the information. You can seek further clarifies by calling us directly today.

Tapeworm parasite and weight loss: The dependence of parasites

http://www.I-AM-I.com/wp-admin

Facebooktwitterpinterestlinkedin
Fighting opioid addiction

Aging adults overweight and obesity complications

February 7, 2017
Aging adults overweight

Aging adults overweight and obesity complications can be corrected professionally

Aging adults overweight and obesity complications: Arthritis and osteoarthritis

Primarily arthritis is the main cause of disability in aging adults overweight problems. Experts at AWAREmed health and wellness resource center lead by doctor Dalal Akoury MD agrees that a high body mass index (BMI) is associated with the risk factor for knee osteoarthritis (OA) in aging people. The prevalence of OA at this age may reflect bodily changes as a result of a lifetime of being overweight which results in strain on weight-bearing joints. Obesity or overweight raises the load placed on joints, especially at the knee and hip joints. Breakdown in cartilage, resulting from the increased weight on joints result in pain and further functional disability People with arthritis are particularly vulnerable to the stress-pain-depression cycle in which the pain and stiffness caused by the disease leads to reduced mobility and so increases stress, pain, and depression and eventually decreasing the quality of life.

  • The objective of managing arthritis is to maintain the maximum use and function of the joint and the surrounding muscles, tendons, and ligaments.
  • The primary key to attaining this objective is engaging in physical activities.
  • However, many people with OA and other joint diseases believe that exercise will cause their arthritis to flare up and increase the pain. This is a not true and the health care provide will be able to dispel it.
  • Stretching exercises of all muscle groups should be done regularly as well as daily active range of motion for all joints.
  • Isotonic exercises, which move the joint in an arc, are also helpful.
  • Aquatic exercise and walking are usually well tolerated by aging people with mild to moderate lower extremity OA.
  • Heat is also helpful in managing arthritis because it reduces stiffness and makes exercise easier.
  • Rest periods between activities help to control the fatigue of arthritis, which is compounded by obesity.

Aging adults overweight and obesity complications: Skin conditions

Older adults who are obese and have skin problems face additional complications because their skin naturally loses about 20% of its dermal thickness with age. This combination of older age, fragile skin, and obesity increases the risk for pressure sores. The first step in addressing skin problems is to:

  • Conduct a skin assessment of obese patients.
  • The exact identity and degree of skin problems will determine the intervention.
  • Older women, urinary incontinence from a large, heavy abdomen causing the valve on the bladder to weaken may result in the leaking of urine when coughing or sneezing.

Finally, it is such a blessing to live long and this blessing must not be seen as a problem to the society because of being obese. Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center a facility in which all matters relating to obesity, weight gain and lose and matter relating to addiction are addressed. we all ore our senior citizens the duty of care despite what their conditions may be and that is why doctor Dalal Akoury together with her team of experts are offering exclusive NER Recovery Treatment to everyone young or old, visiting this facility is going to be an experience that will lead you to full recovery in the most dignified way.

Aging adults overweight and obesity complications: Arthritis and osteoarthritis

http://regenerativepotential.com/wp-admin

 

Facebooktwitterpinterestlinkedin
Obesity 2

Aging adult obese and overweight problems

February 7, 2017
Aging adult obese

Aging adult obese and overweight problems impacts negatively to the society

Aging adult obese and overweight problems: Possible remedies

Obesity is a health condition that can affect any body at any given time or stage of an individual’s life. There are different kind of health conditions which are associated with obesity and weight gain. The World health organization has classified these conditions into two categories which include: None-fatal and Life threatening conditions. With the help of experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we will be discussing the first condition in relation to the aging adult obese and overweight problems. And subsequently, as we progress we will be looking into the second condition in our next article on this link. I would want therefore invite you to stay on the link to get the full information on both conditions.

Aging adult obese and overweight problems: None-fatal problems related to obesity

Incapacitating conditions like those associated with respiratory, chronic musculoskeletal and skin problems are categorized as nonfatal but like any other health condition, what is seen to be nonfatal could turn to be life-threatening along the way depending on various circumstances. Now let’s look at these conditions which are intensified by obesity as beginning with the respiratory problems as follows.

Aging adult obese and overweight problems: Respiratory problems

When a patient is obese there is the tendency of their lungs shrinking in size. Such patients will experience difficulties in breathing due to the increased weight on their chest wall and the difficulties in lifting their heavy chest wall. Generally obesity is associated with inducement of the respiratory mechanical impairment occasionally combined with abnormalities in gas exchange. However looking at the obese elderly these changes are emphasized by changes in the lung structure and function related with normal aging. These changes in the lungs include:

  • Reduced alveolar surface available for gas exchange
  • Enlarged chest wall stiffness
  • Stiffening of the elastin and the collagen tissue supporting the lungs

The mass stuffing of the ventilator system induced by obesity alters the static balance within the respiratory system. Obese aging patients normally have a reduced respiratory efficiency which can reach the point of respiratory inadequacy in the presence of cardiovascular inadequacy of various degrees. The natural decrease in respiratory function in aging patients exacerbates the decrease caused by obesity which may in turn lead to an increase in the sleep apnea syndrome which in these patients is related to a greater risk of developing hallucinatory and cognitive disorders caused by hypoxia during sleep.

Endurance exercise when combined with a dietary weight loss program increases utmost oxygen consumption. Diet in combination with opposition and patience exercises improves peak oxygen consumption as well. Health care providers may advice patients with respiratory complications to practice a diaphragmatic or abdominal breathing to help strengthen respiratory muscles.

Finally, breathing exercises, as well as good posture, can help patients to exhale and inhale fully. Pursed lip breathing may also be helpful for patients who are short of breath or breathless. Pursed breathing includes pursing the lips as if blowing a whistle; using diaphragmatic breathing out through pursed lips without any force; and remembering to relax the upper chest, arms shoulders, and arms while breathing out. You may have noticed how what we often ignore are the very best in keeping us health and if you want to know more, schedule an appointment with doctor Akoury now for a health talk and you will not regret having done so.

Aging adult obese and overweight problems: Possible remedies

http://www.I-AM-I.com/wp-admin

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories