Identifying Distress in People with Cancer

May 2, 2015

Identifying Distress in People with Cancer: What is distress?

Identifying Distress in People with Cancer. Distress suffering is not just physical but also emotional and psychological

If you have been in company of any cancer patient you need not to be told o the suffering those cancer patients go through. The suffering is not just physical but also emotional and psychological. These put together brings a lot of distress to patients and if not addressed, treatment becomes very difficult. It is because of this reasons that we want to focus our discussion towards identifying distress in people with cancer. To do this we are going to be speaking to experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Distress is a word with many connotations. However for our discussion we are going to use “distress” to describe unpleasant feelings or emotions that may cause problems for you as you cope with cancer disease and its treatment. It is also important to note that distress is also common with the family members and loved ones of people with cancer. Doctor Akoury says that distress is a big hindrance in cancer treatment and can make it harder to deal with all the changes that come with a cancer diagnosis. When we talk about being distressed in normal circumstances it would mean that you are feeling:

Unhappy or sad
Hopeless
Powerless or helpless
Afraid and fearful
Guilty
Anxious
Panic
Discouraged
Depressed
Uncertain

The impact of stress can be very complicated when dealing with cancer since it may affect areas of your life other than your feelings. It can affect your thoughts, your behavior, and how you interact with others says doctor Akoury.

Identifying Distress in People with Cancer: How to know when your distress level is normal or more serious?

Being stressed or distressful can be normal in our daily lives. Actually we all at one time have been stressed while handling our daily activities. The same applies with certain amount of distress when you or a loved one has cancer. These kinds of distress are caused, in part, because of the attitudes and fears people have about cancer. Like for instance, one of the greatest fears people have is that cancer means death or will ultimately lead to death. Nonetheless this idea of cancer leading to death is not true and unfounded. The truth is that today we have millions of people who have had cancer but have survived through the available treatment available in various health facilities.

Of course, people are upset when they learn they have cancer no matter how much progress has been made in treating it. There are many things that suddenly seem uncertain further explaining why identifying distress in people with cancer is very important. The challenges that people have include the worries about changes that will happen to their bodies when attacked by cancer. How their loved ones will cope with this situation and all other things that are likely to happen. The fear of a bleak future dons on them and people often wonder in silence or aloud that “Am I going to die?” and worries as to “why is this happening to me?”

And because cancer is hereditary, once you learn that you or a loved one has cancer, you may no longer feel safe. You may feel afraid, exposed, weak, and vulnerable. Such feelings often last through treatment, and you may feel anxiety and sadness, too. Doctor Akoury says that it’s normal to worry, especially at certain times, such as at the commencement of treatment. A recovering cancer patient acknowledges that, the worst time for him was waiting for that first chemo treatment. “Once it was over, and it wasn’t as bad as I thought it would be, I was OK. I actually felt better because I was finally doing something about the cancer” says the patient.

Identifying Distress in People with Cancer: Cancer Surgery

Waiting for surgery is another time of major concern. People often worry about the operation itself, but also about whether the cancer is growing while they wait. Fears about the changes that surgery will cause can be a major source of distress, too. Then there are concerns about work and home life and how they may change. Insurance and financial issues often add to the worries. For some people, one of the hardest times is after cancer treatment. Rather than feeling happy that treatment is over, they feel even greater distress. One patient put it this way: “I’m on my own now and I’m just waiting to see what will happen next.” From that statement you notice that this patient is very distress even though treatment has been concluded.

Seeing the oncologist (cancer doctor) after treatment can feel quite scary. Nearly everyone has some fear the cancer will come back (recur). This is normal, too. “Every time I have aches and pains, I’m convinced it’s the cancer coming back even if it’s a pain in my big toe,” one patient said.

Identifying Distress in People with Cancer: Everything about cancer is Stressful

Dealing with the side effects of treatment such as tiredness (fatigue), hair loss, weight changes, and how disrupted your life seems is also stressful. In fact, everything about having cancer is stressful. Being upset and worried are part of it, so a certain amount of distress is expected when you find you have cancer. But sometimes distress can go from the expected level to one that interferes with your treatment, makes it hard for you to cope with the illness, and affects all parts of your life.

It’s not a sign of weakness that you become so distressed that it interferes with your ability to do your usual activities. When you visit us at AWAREmed Health and Wellness Resource Center, our team of experts will explain for you the range of distress from what is considered normal to very high and offer some ideas about how to handle your feelings in ways that will be helpful. The very first thing you need to do in coping with distress is consulting with your doctors and cancer support team. Talking to them about how you feel will make you feel much safer. Their purpose is to help you get better and if they notice something that needs to be addressed, then they will direct you to the help you need. Remember that these people are only here to help you not just for the cancer treatment, but they are also counting on you to tell them how you are doing and what you are feeling. This is one assignment that you are the only one that can do and no one else.

Finally when addressing distress of cancer patients, the scope is not just limited to them but it is also applies to their loved ones. These people are a strong source of support, and their well-being is important, too in the delivery of successful treatment. Therefore if you are a loved one and feel distressed, it’s OK to let the cancer care team knows that you need help. You can also schedule for an appointment with doctor Dalal Akoury for much more professional assistance.

Identifying Distress in People with Cancer: What is distress?

The Applications of Alternative cancer treatments

April 15, 2015

The Applications of Alternative cancer treatments: The benefits of Alternative cancer treatment

The Applications of Alternative cancer treatments is gaining momentum in the cancer treatment procedures. Application of natural methods is also on the rise

No one is immune to diseases and pain that is brought about by them. We are all at any given time likely to go through pain inflicted on us as a result of attacks from various diseases. One of the most traumatizing diseases is cancer and this is going to be our point of reference as we progress into the discussion. If you have been a victim of this condition, then this article is directly addressing you or if you have not then you have an opportunity to learn from the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and founder of the facility. It is obvious that many people with cancer disease are interested in trying anything that may help them get well and reduce the agony of pain. In an effort to getting solutions they will seek help from the pharmaceutical medication including complementary and alternative cancer treatments. Doctor Akoury says that even though there is high recommendation on the use of pharmaceutical medication, the applications of alternative cancer treatments is also beneficial. Therefore if cancer makes you feel as if you have little control over your health, alternative cancer treatments may offer some feeling of control. However it must be noted that most of alternative cancer treatments have not been certified and may be dangerous. We have listed below some of the best alternative cancer treatments that are generally safe for you to get the full benefits out of your condition. But before we get into the specifics, let us first get the over view of how alternative medicine can be of help to cancer patients.

The Applications of Alternative cancer treatments: How can alternative medicine help people with cancer?

Like I have already mention that some of these alternative medications have not been scientifically certified, careful consultation must be done with the experts so that safety is guaranteed. That would then apply that alternative cancer treatments may not play a direct role in curing your cancer, however they are able to help you cope with signs and symptoms caused by cancer and cancer treatments. Common signs and symptoms such as anxiety, fatigue, nausea and vomiting, pain, difficulty sleeping, and stress can easily be reduced when we the applications of alternative cancer medication is embraced.

Integrating the best of evidence-based complementary and alternative cancer treatments with the treatments you receive from your doctor may help relieve many of the symptoms associated with cancer and its treatment. It is very important that when you are vising your doctor’s office for consultations, you must open up and share with them all of your options and together you can determine which strategies might work for you and which are likely to have no benefit. Cancer can be very devastating and therefore working very closely with your doctor to determine the right balance between traditional medicines and alternative cancer treatments is paramount. From the discussion with your doctor, you will realize that while complementary and alternative cancer treatments, such as acupuncture may reduce nausea or pain, they are generally not powerful enough to replace cancer medications. What I am trying to emphasize is that do not attempt to self-medicate cancer because some alternative cancer treatment can be of help.

The Applications of Alternative cancer treatments: Which alternative cancer treatments are worth trying?

There are several alternative cancer treatments which have been identified to be effective in helping cancer patients feel much better when applied. And even though they are beneficial, it is still very important that you talk to your doctor if you’re considering these treatment procedures. The following are some of the alternative cancer treatments that have shown to be beneficial:

Acupuncture
Aromatherapy
Exercise
Hypnosis
Massage
Meditation
Music therapy
Relaxation techniques
Tai chi
Yoga

Acupuncture – During acupuncture treatment, a practitioner inserts tiny needles into your skin at precise points. Studies show acupuncture may be helpful in relieving nausea caused by chemotherapy. Acupuncture may also help relieve certain types of pain in people with cancer. The safety of this treatment procedure is guaranteed but it must only be done by an experienced and licensed practitioner using sterile needles. No mistakes must be done and therefore if you are not certain of whom to turn to for the performance of acupuncture, then you can consult with your doctor for names of trusted practitioners. Doctor Dalal Akoury says that acupuncture is beneficial but it must never be used on patients who are taking blood thinners or those who have low blood counts. Such patients must first consult with medical professionals before acupuncture is performed on them.

Aromatherapy – Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during a massage, or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy may be helpful in relieving nausea, pain and stress.

Aromatherapy can be performed by a practitioner, or you can use aromatherapy on your own. Aromatherapy is safe, though oils applied to your skin can cause allergic reactions. People with cancer that is estrogen sensitive, such as some breast cancers, should avoid applying large amounts of lavender oil and tea tree oil to the skin.

Exercise – Exercise may help you manage signs and symptoms during and after cancer treatment. Gentle exercise may help relieve fatigue and stress and help you sleep better. Over the years many studies have established that an exercise program may help people with cancer live longer and improve their overall quality of life. Finally exercise is not just good for this cancer condition but a host of other health problems. Being active would be very helpful in many ways. Knowing what cancer is, you would not want to add to it another chronic problem. Therefore doctor Akoury advices that if you have not been exercising regularly, you can a gain consult with your doctor for direction but the sooner you begin the better. In the meantime exercise training is one of the products professionally offered at AWAREmed Health and Wellness Resource Center and when you schedule for an appointment with doctor Akoury today, she will up on carrying out an evaluation on your physical health advice you appropriately on the best action to take. We have only covered three alternative cancer treatments in this article and we are schedule to discuss the remaining seven in the next article. So stay on the link and get more information you need to be healthy all the days of your life.

The Applications of Alternative cancer treatments: The benefits of Alternative cancer treatment

Effects of Inflammation on cancer patients

April 10, 2015

Effects of Inflammation on cancer patients: The Importance of diet and good nutrition

Effects of Inflammation on cancer patients are very evident in most societies today

The meaning of inflammation can be understood in two different ways depending on how it affects the body. Like for instance inflammation could be defined as a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. It could also be defined as the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. What this means is that when anything harmful or irritating affects any part of our bodies, there will be always a biological response to try to remove it. The understanding of that is that the signs and symptoms of inflammation, specifically acute inflammation, show that the body is trying to heal itself. Therefore inflammation does not necessarily mean infection, even when an infection causes inflammation. Infection itself is caused by a bacterium, virus or fungus, while inflammation is the body’s response to it. With that elaborate understanding of what inflammation is, the a million dollar question would be what does it have to do with cancer? In other words what are some of the effects of inflammation on cancer patients? Keep reading and in a little while doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center will be giving us the finer details.

The truth of the matter is that irrespective of the definition, prolonged inflammation can cause real damage to your body’s healthy cells and tissue thereby weakening your immune system. It is this state of weakness in the immunity that increases ones risk of contracting the cancer diseases. But like we had indicated, not all inflammation is bad. And the experts say that individuals’ inflammatory response is very essential for the healing to effectively take place. It is this response that signals your body’s immune system to send some white blood cells and chemicals to help in fighting off the infection or repair any injury caused.

Other causes of chronic inflammation may include obesity, smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And to make the matter more worse is that chronic inflammation in many cases does not shows no signs. Even though there will be no signs, there is the side which is good. And the good news is you can reduce chronic inflammation and lower your cancer risks. It starts with your diet. An anti-inflammatory diet also can help you avoid diabetes, heart disease and Alzheimer’s. Doctor Dalal Akoury is sharing with us some of the anti-inflammatory diet tips as follows.

Effects of Inflammation on cancer patients: Eat more of plant foods

There is more than you can ever imagine in fresh food products from plants. Did you know that plant foods are the only foods containing anti-inflammatory phytonutrients? Besides that, they are very rich in the antioxidants and fiber your body needs to stay cancer-free. Remember that fiber can also lower levels of C-reactive protein (CRP). CRP is a protein in the blood that signals inflammation. According to the American Institute for Cancer Research, they recommend that when eating, people should consider filling at least two-thirds of their plate with plant foods. Therefore take this guideline seriously and make one half of your plate non-starchy vegetables and/or fruits of all colors. And never forget to make one-quarter of your plate whole grains or starchy vegetables, like potatoes, corn and peas.

Effects of Inflammation on cancer patients: Limit processed foods

Choosing whole, fresh foods and doing your own prep maximizes nutrients and phytonutrients. These nutrients keep us healthy in many ways, while reducing inflammation. Processed foods are lower in nutrients and higher in refined sugars, flours and fats. They’re also usually loaded with artificial ingredients that can increase CRP levels. It is therefore important that you skip highly processed foods, like fast food, packaged and instant foods and steer clear of processed meats, like deli-meats, bacon, sausage, hotdogs and pepperoni. Final avoid taking sodas and sports drinks.

Effects of Inflammation on cancer patients: Balance fatty acids

Omega-3 fatty acids can help protect your body from chronic inflammation. On the other hand, omega-6 fatty acids increase inflammation.

Many people across the globe are trying to include more omega-3 fatty acids in their diet. But, they’re still eating too much omega-6 fatty acids. The key therefore is balance, so you’ll take in more omega-3 and less omega-6. Also eat foods high in omega-3 fatty acids, such as salmon, tuna, halibut, flaxseeds, chia seeds, walnuts, pecans and avocado. Use oils high in omega-3, such as olive and canola and limit oils high in omega-6, such as corn, sunflower, peanut and soybean. Ensure that when buying your stock get the information of the ingredients on packaged foods. Limit foods made with refined vegetable oils high in omega-6. You’ll find these oils in most snack foods, cookies, crackers and sweets.

Effects of Inflammation on cancer patients: Limit red meat

Eating too much red meat, like pork, beef, lamb, deer and buffalo, can increase your cancer risks. Try to limit red meat to 18 oz. or less each week to keep your cancer risks low. Doctor Akoury suggests replacing red meat with these high protein foods to help reduce chronic inflammation. You can also choose animal proteins, such as skinless chicken, turkey and fish while replacing animal proteins with plant proteins, such as beans and lentils, at some meals. And better still; choose meat, milk, cheese and eggs from pasture-raised and hormone-free animals.

Effects of Inflammation on cancer patients: Eat more fermented foods

Fermented foods such as yogurt, sauerkraut and miso contain probiotics that help reduce inflammation. To get the most health perks, eat at least one small serving of a fermented food each day. Finally at the home of solutions (AWAREmed Health and Wellness Resource Center) there is much more you can get from the most experienced professionals there. For any cancer about cancer and effects of inflammation, you can schedule for an appointment with doctor Dalal Akoury today for further deliberations.

Effects of Inflammation on cancer patients: The Importance of diet and good nutrition

Strategies for Easing Cancer Pain Naturally

March 12, 2015

Strategies for Easing Cancer Pain Naturally: Pain Management

Strategies for easing cancer pain naturally include acupuncture, meditation and healthy diet

Pain is one thing that can really disorganize once life in just a second. That may sound too first to be true but it is. If you are still in doubt then let me bring it closer. In one second of pain you suffer a heart attack, stroke a fatal accident and you are left with a life time deformity. It therefore means that when you are in pain, tentatively life comes to a standstill. It may not matter the kind of pain be it a dull ache or a stronger sensation, pain easily interferes with your space of enjoy life and even function normally on your daily activities. How then do we contain this situation? We must come up with strategies for easing cancer pain naturally and other chronic pains as well. We have a duty to doing this timely because the available statistics is not encouraging at all. For instance experts are establishing that one in every four Americans is suffering from various pains on a daily basis and the consequence of that is interference with sleep, work, concentration, exercise and socialization. And with time chronic pain can also lead to severe psychological effects like loss of self-esteem, depression, anxiety and even isolation because the victims may find others have a hard time relating to and understanding their hardship.

Generally doctor Dalal Akoury a reputed medical professional points out that the most common types of pain may include arthritis, lower back, bone joint pain, muscle pain and fibromyalgia. She adds that even though pain can come in many forms changing locations or intensity daily or even hourly in the same person, other sets of pain like cancer pain, headaches and migraines are also very common in most societies today.

Strategies for Easing Cancer Pain Naturally: Difficulties of Effective Pain Management

Many times we often want quick responses towards pain relief and so we settle for medications which are only temporal. If this practice is repeated many times, the effectiveness of such medications weakens and pain resurfaces again and again. Therefore in our search for quick pain relief, we often make chronic pains even more difficult to deal with effectively. The best approach would be to go for the long term solutions and not over the counter prescriptions. Even though over the counter and prescriptions are the most popular treatments according to available statistics from the various researchers, they are actually loaded with a collection of side effects and the pain is likely to reoccur when the medication is stopped. Nevertheless the market is full of so many pain relief options at your disposal and some them you may not even be aware of. It is because of this massive presence of pain relief options, we want to encourage you to always be consulting with the experts at AWAREmed Health and Wellness Resource Center for direction lest you make a very costly mistake. Besides that it must be registered that pain is such a complex issue to treat, and the methods that work effectively highly varies depending on your individual situation. Therefore doctor Akoury is proposing adding one, two or several of the following strategies to your collection may give you the much-needed relief you need. However and for the best of all, the following options are completely safe and natural, which means they can be used successfully by nearly everybody if not everybody. And as you venture into practicing these strategies for easing cancer pain naturally, you will certainly realize that many of them are focusing on the power of your mind to help your physical body overcome pain. It is no wonder that when you focus your mind on healing, relief follows.

Strategies for Easing Cancer Pain Naturally: A collection of Drug Free Options for Pain Relief

Meditation – Meditation keeps your mind focused on the present, which makes the experience of pain less intense. Originating in Eastern spiritual traditions, meditation is now a common form of mind-body medicine practiced by people of all cultural and religious backgrounds. And according to researchers from the University of Manchester in England, it was established that people who regularly meditated found pain to be less unpleasant, possibly because they spent less time anticipating it, which blunted its emotional impact. That doesn’t mean that those who are still new in meditation can’t benefit from it. That is why in a separate study but still on meditation, it was also established that after just a single hour of mindfulness meditation training over a three-day period, the participants felt less pain while meditating and also experienced less pain sensitivity when they were not meditating.

It is because of the growing and effectiveness of this kind of healing or pain relief process, many institutions are now offering local classes to learn the basics of meditation, that notwithstanding, you can get started by finding a quiet location, sitting in a comfortable posture, then focusing your attention on your breath, an object or a mantra (a meaningful word or phrase). If you find your mind wandering, simply bring it back to your focal point without judgment. Prayer, tai chi, qi gong, yoga and journaling can also offer meditative benefits, so choose the form that feels best for you.

Acupuncture – This is an ancient form of traditional Chinese medicine, it is administered by inserting thin needles into your body to stimulate specific points and regulate the flow of “qi” (vital energy) throughout your body. The practice is widely used for many types of pain, ranging from low back pain and carpal tunnel syndrome to osteoarthritis and fibromyalgia. Research to date has been promising, with acupuncture showing benefits for:

Treatment of joint pain and stiffness in breast cancer patients (pain severity declined, physical well-being increased and 20 percent of patients taking pain medication no longer needed the medications following acupuncture treatment)
Osteoarthritis of the knee or hip
Chronic headaches and migraines
Low back pain

In fact, acupuncture has been found to be twice as effective in relieving lower back pain as medications, although a sham acupuncture treatment provided similar benefits. Whether or not some of the benefits of acupuncture may be through a “placebo effect” remains to be seen, but either way many people experience pain relief from this ancient treatment.

Healthy Diet – Making the right choices in choosing the kind of food you eat is very important and effective in helping you to prevent inflammation in your body. Inflammation is a condition that can lead to physical pain in your muscles, joints and tissues over time. Chronic inflammation is one of the leading causes of numerous chronic disease and pain. Highly processed and high-sugar junk foods, such as pastries, French fries, candy, soda, fast food, refined white flour, etc., promote inflammation in your body, whereas fruits and vegetables are naturally anti-inflammatory.

Finally the list is endless but be sure to catch up with us in the next article where we are going to discuss massage therapy, chiropractic care, laughter therapy, music, exercise and hypnosis as some of the strategies for easing cancer pain naturally. But for any further concerns you may have now schedule for an appointment with doctor Akoury today.

Strategies for Easing Cancer Pain Naturally: Pain Management

The corresponding link between Cancer and Depression

March 10, 2015

The corresponding link between Cancer and Depression: How Stress may Cause Cancer

The corresponding link between Cancer and Depression are very clear in the common sense understanding even without scientific evidence

We may not like it but it is here with us. In one way or the other we have to be depressed. Things that are happening around us often make us to be stressed up to the extent that stress is seen as a part of our lives. We need to be care full in dealing with it because the way we handle stress can have an impact on our health. It goes without mention that stress is a common occurrence to everyone, no wonder we hear more and more about the harm it is causing to our minds and bodies from heart disease to anxiety attacks. Now researchers across the globe are trying to determine if stress is also a factor in the development of cancer and we at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care are not left out. We are equally making effort to finding the corresponding link between cancer and depression to join in the fight of keeping our society free from cancer. It is true that currently there is no clear evidence that stress is a direct cause of cancer. However evidence is accumulating that shows the association between stress and development of certain kinds of cancer as well as how the disease progresses.

Several studies have measured how stress impacts on our immune systems and fights disease. At various higher learning institutions researchers have actually established that students under pressure have slower-healing wounds and they take longer to produce immune system cells that kill invading organisms. According to a renowned researcher Dr. Dean Ornish M.D. who has spent over two decades examining the effects of stress on the body, his findings indicated that stress-reduction techniques could actually help reverse heart disease. And Dr. Barry Spiegel, M.D., a leader in the field of psychosomatic medicine, found that metastatic breast cancer patients lived longer when they participated in support groups. In connection to that other studies have even gone as far as to show those women who experienced traumatic life events or losses in previous years had significantly higher rates of breast cancer.

Still, the National Cancer Institute reports that even though studies have shown that stress factors, such as death of a spouse, social isolation, and medical school examinations, alter the way the immune system functions, they have not provided scientific evidence of a direct cause-and-effect relationship between these immune system changes and the development of cancer. Nonetheless in the process of putting the corresponding link between cancer and depression into perspective, some medical experts have reported that the link between cancer and stress is that “if stress reduces the body’s ability to fight disease, then it is capable of losing the ability to kill cancer cells.”

The corresponding link between Cancer and Depression: Environmental Factors

Doctor Dalal Akoury says that every day, our bodies are exposed to cancer-causing agents in the air, food and water we’re exposed to. Typically, our immune system recognizes those abnormal cells and kills them before they produce a tumor. There are three important things that can happen to prevent cancer from developing and they include the following:

The immune system can prevent the agents from invading in the first place
DNA can repair the abnormal cells
The killer T-cells can kill off cancer cells.

It has become very clear from the research findings that stress can lower the body’s ability to do each of those things. This now leaves us wondering that does it therefore means that there’s a direct link between stress and the risk of developing cancer? It may appear to be so but the bottom line is that it is not true in any way. Nonetheless the part of the reason that stress may be linked to cancer is simply that when people are under pressure they make very dangerous and poor choices like beginning smoking, discontinuing exercises and eating unhealthy foods all factors that are also linked to cancer. That is what makes people think that there is some iota of relationship between cancer and depression.

She adds that even if that’s not the case, there are a lot of things that have to happen for cancer to develop. In her opinion she thinks it’s fair to say that stress could be one of the many components in lowering immune systems and therefore making us more vulnerable to cancer and a faster progression of the disease. But stress might just be one piece of the puzzle what percentage is the question. I fall back on the fact that regardless of what percentage it might be, it’s a percentage we’re more in control of. We can’t control genetics, but we can change how we respond to stress,” she said, adding that it’s not necessarily the stress itself as much as the way people handle stress that may be linked to disease. That’s why it’s important that the public understand the connection between stress and cancer, despite lack of hard scientific evidence, according to Dr. Dalal Akoury the M.D and founder of AWAREmed Health and Wellness Resource Center. Ideally when you take the scientific information available and pool it together with the common sense evidence, then the link becomes obvious. The problem we have in Western medicine is what we consider acceptable evidence.

The corresponding link between Cancer and Depression: While waiting for Scientific Evidence

As we near the conclusion of this article, I want to make certain emphasis for the good of your health. Evidence is very good however I wonder whether we need concrete or cemented evidence as a clearance to encourage people to start moving in the direction of better health. Good health can and should not weight for evidence and so feeding well on good food, engagement in healthy physical activities and being composed and calm to defeat stress are things you can do without waiting for scientific evidence. It will take science some time to get the evidence they are looking for but while that is progressing this will be very helpful for you. Now with this information you’re aware that stress will impact negatively on your health if not addressed. You’re also aware that it may not be possible to completely eliminate stress. Therefore, the key isn’t in doing away with all of life’s pressures but in how you handle them as they come. I want to make few suggestions to help you get through life pressures. When you visit us at AWAREmed Health and Wellness Resource Center, doctor Akoury and her team of experts have developed a group stress reduction class for cancer patients and survivors where proper management of the two is professionally dealt with. This will be very good for you and your loved ones if only you can schedule for an appointment with the experts at this facility today. We will take you through various techniques of reducing stress and by extension cancer in a much more relaxed environment. Some of the methods may include the technique of deep breathing, careful meditation, imagery and mindfulness. We will be very glad to be part of your solution, call doctor Akoury today.

Tag Archives: Adrenal imbalance and cancer