Tag Archives: adrenal gland

Take Charge Lose Fat Weight Fast With Knowledge

January 19, 2014
Lose Fat Weight smartly

Lose Fat Weight

Take Charge Lose Fat Weight Fast With Knowledge! Understand the Causes of obesity and you win the Game!

Allergy causes obesity

Food sensitivities causes craving to the food you are allergic to. Just like those people who are addicted to certain drugs face withdrawal symptoms, allergic people experience the same when they don’t have access to certain foods. You will find that compulsive eaters continue to have craving for allergic foods which they are addicted to day in day out. The obese individuals are ignorant that their cravings for food are based on a physiological need aimed at stopping withdrawal symptoms as a result of food allergy addiction.

Functional Medicine and Metabolic Medicine doctors who are specialized in the diagnosis and treatment of allergy conditions have come to accept the phenomenon of simultaneous addiction and allergy to both food and chemicals. These Food allergy and cravings cause Obesity and weight gain. You will find that Functional Medicine and Metabolic Medicine Doctors believe that many chronic health problems such as depression, migraine, fatigue and arthritis come as a result of allergies to chemicals and foods. This problem affect approximately one-third of the population living in industrialized countries.

It is commonly observed among different people that the same food may cause different reactions in their bodies. A person’s genetic predisposition towards allergies is a determinant of the part of the body that will become venerable. Edema or in simple reference water retention, is a condition that is particularly common among those individuals affected by allergies. This is actually important factor that contribute to obesity in some individuals. Doctors advise that the removal of those foods that are offending will result into rapid water loss of 5 to 10 pounds  that helps the person to Lose Fat Weight within a short period, without the use of diuretic therapy.

This phenomenon of water retention is often observed among allergic patients who are admitted in various clinics. Various doctors face the dilemma of approaching the issue because their attempt to initiate the patient’s body water loss, the patient tends to Lose Fat Weight and fat more easily without ant dieting. This proves that some food sensitivities that allergic people have can cause water and fat retention in their body. Therefore you will find some doctors suggesting that the big weight loss that come as a result of low-allergen diet is not related with the quantity of calories that one takes in a diet Patient Lose Fat Weight when they eliminate food that they allergic to.

To support the above notion, some studies show that food sensitivity brings more effect on the limbic portion of the brain. Why limbic portion of the brain and not any other parts of the brain? This is actually a part of the brain that contain the control centers of our emotions as well as vegetative and memory functions sexuality, including body temperature, blood pressure, hunger, sleep and thirst. The premise here then is that food allergies seem to affect most of these important functions in our body.

Take Charge Lose Fat Weight Fast With Knowledge and understand the role of Hormones in obesity

Hormonal Imbalance as a cause of addiction and Obesity

Thyroid

The imbalance of thyroid in our body system is very common in many individuals and more common in many women compared to men. There are two forms of thyroid imbalances and these are hypothyroidism and hyperthyroidism. Both of these thyroid imbalances can bring some shifts in the body metabolism and as a result cause weight gain. Addiction to some foods is one of the effects that can be brought by this kind of imbalances in our body. Although, in some cases hyperthyroidism thyroid imbalance can lead to a person losing weight more often than gaining weight. Gaining weight is major a concern for those individual who are suffering from a thyroid disorder. For those people who are adjusting to new thyroid medication or who are undergoing thyroidectomy, it can be very frustrating. Adjust your Thyroid with a skilled Functional Medicine Physician to Lose Fat Weight safely and Fast.

Adrenals

To understand a simple mechanism of any kind of addiction is that many addictive substances, foods or any chemicals stimulate the activities of adrenal glands.  This stimulation of the adrenal glands leads to the secretion of some hormones that provide euphoric or high feelings that addictive people crave for.

To explain more on adrenal imbalances, the adrenal high occurs as a result of increased blood sugar levels and metabolic rate in our body. Most people who are addicted to certain food chemicals have weak adrenal glands. You will find them having craving for euphoric feeling that usually common in a more active type of adrenals. These can range from sugar, to anger, depression, fear, cocaine, heroin or even loss of a job or marital problems.  Any stimulant that the body receives as a result of these stressors weakens the adrenals, causing addiction to deepen. If you want to Lose Fat Weight you need to fix your adrenals. Ask Dr. Dalal Akoury how to Fix your adrenals.

Female hormones

Studies have shown how hormonal change during menopause can cause a person to have higher appetite and weight gain in some women who are aging. You will find that estrogen receptors that are situated in brain specifically in the hypothalamus control food intake, body fat and energy waste distribution. The impairment of these receptors in the hypothalamus makes some individuals to take more food, while their body burn less energy and store large amounts of fat. In other word when your female hormones are off balance you cannot Lose Fat Weight easily.

Male hormones

To Lose Fat Weight check your Testosterone. The distribution of fats in the body is regulated by androgen that is in men. Androgen hormones are produced in tests especially in cells. These hormones allow for fat distribution to the lower body parts. The imbalances of these hormones in the body change in individuals who are obese thus change the fat distribution in the body.

Insulin

Insulin is a hormone produced by the pancreas found in the lower abdomen in the body. It helps regulate fat and carbohydrates metabolism and reduces the levels of blood glucose immediately after a meal. This hormone stimulates the uptake of glucose from the bloodstream by the liver, fats, muscles and tissues for utilization. In those people who are obese, the signals of insulin hormone are lost and the levels of blood glucose are high despite the normal levels of insulin. In times of insulin imbalance I the body, people crave for certain foods.

Metabolic syndrome and insulin resistance

If you are suffering from diabetes or pre-diabetes, chances are that you have heard about metabolic syndrome or insulin resistance syndrome. This is actually a type of syndrome that describes a combination of health complications that have a common link. For example you will find a person having an increased risk of heart disease and some risks of diabetes. The phenomenon of these medical conditions that make up this syndrome places a person at risk of not only developing some health conditions but also developing food addiction.

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Stress Slow Killer is Serious Business

December 4, 2013

Stress Slow Killer

Dr. Dalal Akoury

 

Stress Slow Killer is Serious Business

Stress Slow Killer affects us physically and emotionally. The stress response is mediated through HPA axis and activation of the autonomic nervous system. The aim is to mobilize energy for the “fight or flight” response. This brings about changes in almost all organs and tissues as a whole. In an acute event, after the stressor disappears, the homeostasis or internal equilibrium is regained. In case where the stress continues it leads to chronic disorders involving many organs and this also depends on the nature of stress.

The effects of Stress Slow Killer on each organ

Stress Slow Killer and the Nervous System:

Stress leads to activation of HPA axis once the hypothalamus receives signals from cerebral cortex which are perceived as stress. Then hypothalamus releases corticotropin releasing hormone which stimulates the anterior pituitary to produce adrenocorticotropic hormone (ACTH). ACTH is secreted into the systemic circulation and stimulates the adrenal glands to produce stress hormone called cortisol.

There is stimulation of autonomic nervous system which is caused by direct stimulation of both sympathetic and parasympathetic systems. This is done by hypothalamus. The sympathetic activation leads to release of adrenaline and noradrenaline by the adrenal medulla. These hormones increase the heart rate, raise blood pressure, increase glucose levels in the blood and suppress digestive and reproductive functions. This stimulation is more obvious when the stressor is strong like acute pain. In people with chronic pain, this effect is weak and not clinically obvious unless there is aggravation of symptoms. After the stressor disappears, the parasympathetic nervous system helps in reverting back to normal and regain of internal equilibrium. The autonomic nervous system also interacts with the enteric nervous system and has anti-inflammatory properties.

Stress Slow Killer and the Musculoskeletal system

Due to the effect of stress, the muscle tone increases as the body is prepared for the “fight or flight” response. It results in tension headache and back pain.

 Stress Slow KillerStress Slow Killer and the Respiratory system

Stress increases respiratory rate to increase the availability of oxygen to all organs and muscles so as to prepare for the stress response. This occurs due to direct stimulation of the respiratory center. An excessive stimulation may bring panic attack in some individuals.

Stress Slow Killer and the Cardiovascular system

Acute stress causes activation of the cardiovascular system. This occurs mainly due to release of noradrenaline and adrenaline from the adrenal medulla. These hormones act on the heart to produce the effects which include rapid heart rate, stronger contractions of heart and palpitations. The blood flow to the skeletal muscles and heart increases due to dilatation of blood vessels. These changes occur with acute stress.

Chronic stress is associated with inflammation of arteries of heart (coronary arteries) and may lead to heart attack. There is also higher incidence of hypertension, stroke and atherosclerosis.

Stress Slow Killer and the Endocrine system

Stress related ACTH stimulation results in enlargement of adrenal glands which are required to produce increased amounts of stress hormones. The adrenal cortex produces cortisol and adrenal medulla secretes noradrenaline and adrenaline. These three adrenal hormones play a crucial role in the stress response.

Stress Slow Killer and the Gastrointestinal system

Stress promotes increased consumption of palatable food. Severe stress is associated with nausea and vomiting. It may result in reflux esophagitis. Under the effects of cortisol and adrenaline, liver produces more glucose which is used for energy production by various organs and skeletal muscles. Stress affects digestion adversely and may modulate gut motility to produce diarrhea or constipation.

 

Stress Slow KillerStress Slow Killer and the Reproductive system

The stress response leads to suppression of reproductive function. Chronic stress impairs testosterone secretion in the testes. The sperm production is reduced and infertility may occur. In women, the menstrual cycles become irregular and painful or may develop complete amenorrhea. The sexual desire is reduced significantly.

Stress Slow Killer and the Immune system

Stress leads to suppression of immunity so as to conserve energy. In case of chronic stress, this increases the risk of infections due to poor immunity.

Stress Slow Killer and the Cellular and molecular effects of stress

Stress increases intracellular calcium. This effect is seen in association with message induced stress which stimulates the mast cells to release histamine which causes local vasodilatation and improves perfusion.

On exposure to stress, the cells generate heat shock proteins which promote cell survival. Exposure of cells to temperature of 3 to 5 °C above normal, reactive oxygen species causes induction of heat shock proteins 27 and 70. These proteins inhibit apoptosis and promote survival.

Apoptosis or programmed cell death occurs if a cell is partially damages due to stress or fails to sustain stress. During this process, special enzymes called caspases are activated which bring about protein changes resulting in cell death.

Autophagy is characterised by self-destruction of cell organelles like mitochondria and cytoplasmic proteins. Autophagy is observed in cells exposed to stressors like starvation, ischemia reperfusion injury, increased intracellular calcium and endoplasmic reticulum stress.

So Stress Slow Killer affects each system in the body, each organ and each cell.

Stress Slow Killer is Serious Business

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Weight Loss and Stress the Missing Link

October 23, 2013

Understanding Weight Loss and Stress

Weight loss and Stress are linked, it is hard to lose weight when– Stress…Is Everywhere! says Dr. Dalal Akoury

Weight Loss and Stress

Understanding Weight Loss and Stress

Lets face it people, stress will always be in our lives… to a certain degree anyways.  It is almost a way of life in the 21st century.  Stress can be a major prohibiting factor to weight loss and can even contribute to weight gain.  Chronic stress can be tied to an increase in appetite and ultimately stress-induced weight gain.  It all starts in our neuroendocrine system.  This system activates a hormones in response to stress or life threatening situations.  The hormones released during this response is adrenaline, corticotrophin releasing hormone (CRH), and cortisol.  Elevated levels of adrenaline and CRH cause a decreased appetite.  This result is usually temporary.  Cortisol on the other hand is there to support and replenish our body after the stressors have gone.  This elevated level of cortisol remains for a long period of time and tends to increase appetite.  For most people, increased appetite means increase in weight gain!

 Weight Loss – Stress A Tyrannosaurs Rex  or a Late Electric Bill?

This response from the neuroendocrine system is doing what it is supposed to do but it was not designed for the 21st century stressors.  The increase in hormones was intended for life threatening situations such as, a tyrannosaurs rex trying to eat your entire family as it was in the time of cavemen.  The calories or stored food in the body we would have used to fight off the tyrannosaurs rex in the beginning of time is not being expended in modern day.  Now “we” mope around and fuss and dwell on our stressors and anger.  Eating has become our stress reliever.  At this point or neuroendocrine system is confused and has not received the necessary signals to know if we fought off that tyrannosaurs rex or not.  This causes us to feel hungry because the hormones are still being released to restore calories lost and our depleted food stores.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury reminds us that – Weight Loss  a ndStress – Cortisol and the Adrenals – are all connected

Cortisol is actually made in the Adrenal Cortex.  It controls the strength of our immune system, normalizes blood sugar, and regulates blood pressure.  This production is due to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland.  If the adrenals are producing to much of the cortisol, the motions for increased susceptibility to infections and cancer will occur, along with weight gain around the belly area and your immune system can be compromised.  Opposite of that, if too little cortisol is produced chronic fatigue can occur and so can exhaustion.  An overactive immune system could develop as could autoimmune disease.

Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center describes the Weight and  Stress connection – Let’s Correct That Cortisol Level!!

 Weight Loss and Stress the Missing Link

Stress reduction is an essential part of all efforts to normalize cortisol. Stress is the stimuli that caused the cortisol levels to get out of hand to begin with. Each individual should explore and find the stress reduction techniques that work best for themselves. Meditation, physical activities, attitude changes, just to name a few are good paths to explore. Without stress reduction, therapeutic and support measures will ultimately fail.

Get plenty of rest.  Rest must be handled as a scheduled and straight forward strategy, choice, and course of action. That may sound obvious but how well do you really schedule your rest?  Otherwise it gets lost and forgotten in the high strung pace of life.

A low glycemic diet is also important. Sugar handling stress increases cortisol levels. Elevated cortisol, then disturbs the sugar handling situation, contributing towards the development of high insulin levels and possibly diabetes. Diet alone without stress reduction will not help you lose weight because weight loss and stress are connected.

Weight Loss and Stress

Understanding Weight Loss and Stress

Nutritional supplementation is highly recommended in restoring normal cortisol levels. We suggest a Integrative Therapeutic Cortisol Manager.  Our product will support a healthy sleeping habit without using habit forming ingredients.  Due to the more normal sleeping pattern, the stressors associated with the unhealthy sleeping pattern will disappear.  Phosphatidylserine is the main active ingredient in our Integrative Therapeutic Cortisol Manager and is believed to facilitate the repair of the cortisol receptors in the hypothalamus. It is believed that the cortisol receptors get damaged by high cortisol levels reducing the ability of the hypothalamus to sense and correct high cortisone levels. Because Phosphatidylserine helps repair the feedback control apparatus, it is useful in correcting both high and low cortisol levels.

Another nutritional supplement that is necessary are adaptogen herbs.  Adaptogens are an entire category of herbs that assist the body in coping with stress by restoring hypothalamic cortisol receptor sensitivity.  A combination of these adaptogens are all researched for their effects on increasing stamina, mental alertness and work performance.

The AWAREmed Health and Wellness Resource Center team and it’s founder Dr. Dalal Akoury  describe that Weight gain is caused by  Stress and Having Healthy SEX will help weight loss

The adrenals are a big deal in many people’s sex lives. People usually feel sexier on vacation when the stress level is down. They can relax and also make up their sleep deficit. Many couples complain that they are just too tired to be interested in sex. A great rule for rebuilding the adrenals is “rest is best.” I can guarantee that if one spouse is feeling fearful and anxious, he or she is definitely not feeling very sexy. Remember Weight loss and stress are closely linked.

All of the adrenal hormones, and all the sex hormones for that matter, are steroids. Steroids are made from cholesterol. You need good sources of cholesterol. Forget the margarine and only eat butter. Keep up a good protein intake, which will also provide good sources of cholesterol.  Remember, healthy sex equals healthy adrenals!

 

Understanding Weight Loss and Stress!

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