Hormone balance disruption

June 19, 2017

Hormone balance disruption is common with people who are smoking

Hormone balance disruption: The role of cigarette smoking hormones

The nicotine content in the cigarette is very harmful to human health. This is a common knowledge. However, many women may not know that besides risks like heart complications, lung conditions, several cancers and osteoporosis, hormone balance disruption is facilitated when we smoke the cigarette. Many women are the concern with other problems like how cigarette affects their beauty, fatigue and nutrient depletion because that is what can be physically be seen outright. All that has been mention are closely associated with cigarette smoking but for the purpose of this article, we want to look at how nicotine causes hormone imbalances. According to experts from AWAREmed Health and Wellness Resource Center, research has established that premenopausal women who smoke have the higher risk of infertility, complications during the menstrual cycle and even get into early menopause. Besides that, it is also becoming evident that cigarette smoking also affects menopausal hormones.

Hormone balance disruption: Why you need to quit smoking

What is stated above is just a drop in the ocean when it comes to the risks associated with smoking. Therefore the evidence of how bad smoking is to your health is very overwhelming. And just a quick reminder, your consistent morning cough should alert you of the damage smoking is causing to your lungs. Remember that every stick of cigarette robes you off the much-needed energy in your body’s daily needs.

Quitting smoking will, therefore, enables you keep your hormones well balanced. And when this is achieved, you to will experience more mood stability and put to check your weight. Remember that even using nicotine patches and gum instead of smoking will help, because the chemicals added to cigarette tobacco and created by burning tobacco are thought to be those responsible for most of the negative side effects. In other words, it’s not the nicotine itself that’s so very harmful, it’s the delivery system. You can choose today to be free from all these challenges by calling doctor Dalal Akoury MD for a more professional direction about all the addictive elements of cigarette smoking and how it sabotages hormone balance.

Hormone balance disruption: Menopausal women

In menopausal women, cigarette smoking raises adrenal hormones such as cortisol (a stress hormone), and androgens (male hormones) such as androstenedione and dehydroepiandrosterone (DHEA). Chronically high cortisol levels create unstable blood sugar, which in turn causes high blood glucose and insulin which stimulates the ovaries to produce androgens. It, therefore, means that in a menopausal woman, the ovaries have slackened in the production of estrogen and progesterone, nonetheless, the production of androgens can continue well into her eighties. Androgens without the balance of estrogen and progesterone are the source of much-dreaded hair loss and whiskers in older women and cigarette smoking magnifies these effects.

Quitting smoking, combined with strategies to balance hormones such as bioidentical hormone replacement therapy (BHRT), stress management, exercise, and reduction of sugar and refined carbohydrates, has dramatic potential to improve overall health, stabilize mood, increase energy, increase weight loss and improve sleep and that explains why you need to quit smoking now if not immediately.

Hormone balance disruption: The role of cigarette smoking hormones

Essential healing using adrenal glands

February 21, 2017

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

Sleep – Many patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

Exercise – Our adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breathe – Deep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Hormones power in human beings daily lifestyle

August 17, 2016

Hormones power in human beings daily lifestyle that maintains health

Hormones power in human beings daily lifestyle: What you need to know about hormones

The human body is kept and maintained by hormones power. These are chemicals which help keep the proper functionalities of the body normally and optimally in all areas including keeping your bones healthy, perfection in sexual health, focus and sharp brains. In fact hormones are actually involved in nearly all the biological functions besides what we have already mention others may include growth and metabolism, aging, weight management and even matters relating to immune functions. Therefore hormones power and especially the estrogen is very critical in the body since it goes beyond alleviating the common symptoms like hot flashes and night sweats. Besides all these the hormones power also can affect your brain, your cognitive ability and mental acuity or sharpness, short term memory as well as mood.

Doctor Dalal Akoury notes that even though these hormones play such critical roles in the body, there could be some problems here and there and especially when women become premenopausal or menopausal causing their ovaries either to decrease or stop producing sufficient units of the hormones estrogen, progesterone and testosterone. When this happens and more with estrogen, there will be some profound effects on memory and mood, ability to keep proper management of your body weight as well as your overall sense of well-being. It is therefore very important that at any given time the hormones needs to be well balanced for then to discharge their functions well.

Hormones power in human beings daily lifestyle: The role estrogen play

The change in estrogen levels that occur, even as early as premenopause, causes a disruption in chemicals in our brain called neurotransmitters. These neurotransmitters including Seratonin, Dopamine and Gaba are all reduced when estrogen levels decline. Besides they are also essential for maintaining mood, energy levels, sexual function decreasing stress, and improving upon sleep. Estrogen’s effect on mood is due to its ability to decreased seratonin levels and endorphins when levels are low. When estrogen levels are balanced, under normal hormonal states that we achieve through our program, women experience a dramatic improvement in mood.

Estrogen actually protects nerves in your brain and encourages the formation of new communications between nerves. Many women we see have developed symptoms of depression, anxiety, and mood swings due to fluctuating or declining estrogen levels. The good news is, there is hope and treatment is available. If you are experiencing any of the symptoms mentioned above or below, I strongly urge you to have your hormone levels checked for deficiencies. Once I have your blood work and take a detailed history, we can initiate our program that naturally and effectively alleviates symptoms due to both hormone and brain chemistry imbalance.

Hormones power in human beings daily lifestyle: What you need to know about hormones

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Professional Treatment solution for Adult Acne Breakouts

February 24, 2015

Professional Treatment solution for Adult Acne Breakouts: What you did not know about Acne

Acne treatment solutions for a glowing radiant Skin

We have talked about the effects of acne before in our pervious articles, however many people are yet to come to terms with the fact that acne affects teenagers and can extend even to adulthood. And even though this is so, you need not to worry for we have professional treatment solutions for adult acne breakouts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is a facility founded by doctor Dalal Akoury with clear objectives. In fact doctor Akoury practices focuses on the transformation of each individual’s life through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you or anyone you know is suffering from this treatable problem, you can schedule for an appointment with doctor Akoury today. Up on carrying out an investigation on your individual condition, she will be able to offer professional treatment solution by advising on the best prescription for lasting solution. Why do you need the professional treatment, it is because having acne breakouts as an adult can be even more frustrating than in your teens. However this needs not to scare you since there is treatment solution for everyone who will seek for the professional treatment option.

Professional Treatment solution for Adult Acne Breakouts: Why Adult Acne Happens

There are various reasons why people may get acne that prolong into adulthood. Some of the reasons may include the following:

It may be hormones
Sometimes medications
Stress
Sunscreen

This behavior is very common in the age bracket of 30-40. The funny thing about acne is that in some people it on and off while in others it may be continuous, in brief there’s no uniform description of how it affects. Nevertheless Acne is essentially the result of three things going on within your skin namely:

Oil glands producing too much oil
Acne-related bacteria within hair follicles (where the oils are released) and both of those clumping with dead skin cells to block your follicles
Pustules and cysts signal that there’s inflammation.

In the process of my practice, I often come across clients who think of acne as an infection and not as an inflammation. This school of thought is not healthy and would usually lead to rubbing too hard, hoping to fix the problem.

Professional Treatment solution for Adult Acne Breakouts: Getting Grown up Treatment

For those who may have an occasional pimple and aren’t concerned about it, using over the counter (OTC) products, like a cleanser and a treatment gel with ingredients such as salicylic acid and benzoyl peroxide, may be enough. However when this doesn’t help then you may need to consider seeing an expert for further direction. It is advisable that you do not self-medicate the problem. This may even add to your frustration causing you to spend a lot of money that’s not necessary. The reason why you must see your health care provider (dermatologist) is because they will be able to establish the kind of acne you have, this way the right treatment will be provided. Remember that blackheads and whiteheads are treated differently and in a more simple way than the pustules and cysts that can lead to permanent scarring. Besides that you’ll also be able to understand what medications do and also get an explanation of how to use them.

Professional Treatment solution for Adult Acne Breakouts: Steps to Solve Adult Acne

Gentle cleansing – Harsh scrubbing has no effect on the underlying problems like overactive oil glands. In fact, it can aggravate your complexion further. On the other hand if you overdo it, you run the risk of drying your skin and making inflammation worse. In keeping with this hands-off approach, resist squeezing any blemishes. It’s easy to introduce bacteria from under your fingernails and create even more inflammation.

Use targeted topical – While every patient is different, an acne treatment plan that includes a benzoyl peroxide wash for its antibacterial and anti-inflammatory properties and two topical, an antibiotic like clindamycin and a retinoid gel or cream (Retin A, Differin, or Tazorac). These prescription retinoid, or vitamin A, formulas are designed to unclog pores, releasing trapped oils, and encourage cell turnover. Another topical ingredient that may help unclog pores is salicylic acid. It’s even an ingredient in some makeup products, so you can get skin care and coverage together. Look for formulas that also have sun protection built in: The more you exfoliate the more sensitive the new skin is to sun exposure.

Oral medications are another option – Oral antibiotics for example, may be prescribed along with a topical medication like Retin A; each drug enhances the effects of the other. Be sure to ask about side effects. Doxycycline, for instance, can cause stomach upset if taken on an empty stomach and can make you sun sensitive.

Oral isotretinoin, the pill version of vitamin A, is prescribed for severe cases of acne. It works extremely well, but because it causes birth defects, you must be on two forms of birth control to take it. It may be prescribed at a low dose for intervals of a certain number of weeks to keep acne under control.

Birth control pills may be effective when hormones play a role in your acne. Signs include irregular menstruation and acne along the jawline.

Professional Treatment solution for Adult Acne Breakouts: Patience the Missing Ingredient

You must be ready to wait a little longer because treatment may take up to six weeks to see if an acne therapy really works for you. During this period, you are likely to try more than one to get the results you want. The good news is that when you are working with an expert like doctor Akoury, you will not only have a partner who can monitor your skin and help you get and keep breakouts under control but also a medical doctor who will be able to offer professional treatment solution for adult acne by all standards.

Professional Treatment solution for Adult Acne Breakouts: What you did not know about Acne

Tag Archives: Adrenal Hormones