Tag Archives: Adrenal gland disorder

Adrenal Exhaustion Female sex addiction

Understanding Adrenal and weight loss:

February 21, 2017
Understanding Adrenal

Understanding Adrenal and weight loss essentially to make proper decisions about your health

Understanding Adrenal and weight loss: Physiological changes when stressed up

The demands of life have continually consumed out time and at times with a lot of stress. Real life situations that can be stressful may include illness, relationship difficulties, work struggles, caring for an aging parent or ailing child and many others. When they happen, they leave a strong physical impact. Because of this, many often turn to food for comfort, and sometimes, we may not nourish ourselves adequately along the way. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when people are stressed, certain physical changes takes place including weight gain. Ideally, this may not happen overnight, but if we do not pay attention to our body’s needs, over time we may notice some additional pounds. And that is why our focus in this discussion is going to be on the understanding adrenal and weight loss. Did you know that our adrenal glands govern our stress response, by secreting hormones relative to our stress levels? They control many hormonal cycles and functions in the body. When the adrenal glands are overworked, the body prepares for disaster by storing fat and calories. We then crave for foods, lose precious energy, and we gain weight.

Understanding Adrenal and weight loss: How stress becomes physical

From the earliest days of dinosaurs and cavemen, nature has proven its ability to put fear in human beings. Life and death circumstances have evolved around the ability to understand the danger and seek protection and survival. If you were being chased by a predator, your adrenal glands initiated a “fight or flight” response, releasing adrenaline and cortisol into the body. These hormones provided extra physical energy and strength from stored carbohydrates and fats. While most of our stressors are not the same, our earliest ancestors, the body’s natural course of evolution has maintained this original fight-or-flight stress response. But whether we are being physically threatened or not, with any increased stress our body looks to its stored fuel and then replenishes it when used. Also, with increased levels of cortisol, our body also does not respond as well to leptin, the hormone that makes us feel full, so we eat more.

Modern-day stress may be more psychological than physiological, but it is also more constant. Many of us face chronic stress as a way of life, which means we have consistently elevated levels of cortisol. Now the body thinks it continually needs extra fuel, and typically stores that as fat around the abdomen, or as it’s commonly referred to, the old “spare tire.”

Understanding Adrenal and weight loss: Belly fat a common sign of adrenal fatigue

Adrenal imbalance causes a number of issues, including an expanded waistline. The science behind it is quite interesting. Normally when we begin to feel hungry, our blood sugar drops and the brain sends a message to the adrenal glands to release cortisol which activates glucose, fats, and amino acids to keep our body fueled with energy until we eat. Cortisol maintains blood sugar levels, and insulin helps our cells absorb glucose. When we have long term stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat mostly in the abdomen which is why understanding adrenal is important.

Finally, doctor Akoury reiterates that fat cells have special receptors for the stress hormone cortisol and more receptors in our abdominal fat cells than anywhere else in our bodies. That is why belly fat is an active tissue, acting as an endocrine organ that responds to the stress response by welcoming more fat to be deposited. This is an ongoing cycle until we take steps to correct this adrenal imbalance. We will be looking into that progressively but in the meantime, you can schedule an appointment with doctor Akoury for further professional direction.

Understanding Adrenal and weight loss: Physiological changes when stressed up

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HORMONES AND WEIGHT GAIN

Healthy adrenal glands and healthy feeding

February 21, 2017
Healthy adrenal glands

Healthy adrenal glands and healthy feeding a perfect avenue for losing weight objectively

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

In all my decades of practicing, I have never seen any sane person who does not want to be healthy. Good health is the most valuable yet priceless asset one can ever have. And that explains why it is only through healthy feeding culture that we can also have healthy adrenal glands explains doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. As we continue with our discussion of healthy adrenal glands, we are going to consider certain facts that support this which includes:

  • What you eat
  • When you eat
  • Having healthy foods on hand and
  • Supplementing your daily diet

What you eat matters – This may sound quite ironical, but if you want your body to acknowledge its safety and that it is not in danger of starving to death, you need to eat healthy food at regular intervals. Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals and two healthy snacks spread out across the day will keep our adrenal glands steady.

When you eat matters – Our natural circadian rhythms can help us know when our bodies need nourishment and fuel. Cortisol’s cycle complements our body’s own rhythms, although this is highest in the morning and declines gradually throughout the day. When we eat we elevate our cortisol, and that explains why it’s ideal to consume larger meals earlier in the day, which also helps our body prepare itself for restful sleep at night.

Have healthy foods on hand – It may be easy to reach for sweets and caffeine for quick energy, but these actually backfire on us, dropping our blood sugar levels rapidly. Reaching for micronutrient-rich foods, such as lean protein, avocado, fresh fruits and vegetable, garlic, and ginger will more adequately support adrenal functioning.

Healthy adrenal glands and healthy feeding: Supplement your daily diet

Finally, as many adrenal experts puts it, when it comes to dietary supplementation for stress adaptation and cortisol control, the first line of defense appears in the form of a comprehensive multivitamin and mineral supplement. The benefits of a daily multivitamin enhance many of the functions in our body. For more information on healthy eating and adrenal glands, it will be prudent for you to seek professional advice from the experts at AWAREmed health and wellness resource center led by doctor Dalal Akoury.

And as you consider that, it will interest you to note that doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And besides that her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for a one on one professional undertakings about all your concerns on healthy adrenal glands and healthy feeding habits.

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

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weight loss

Essential healing using adrenal glands

February 21, 2017
Essential healing

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

Sleep – Many patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

Exercise – Our adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breathe – Deep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Vitamin D as a Seasonal Stress Hormone

May 3, 2015

Vitamin D as A Kind of “Seasonal Stress Hormone,” Chronobiological Stress Hormones.

Vitamin DThe benefits that a person can draw from vitamin D are too much to be listed. We know that one of the reasons that make people bask in the sun is to help in the synthesis of this crucial vitamin. Without this vitamin there are several ailments that a person is bound to suffer from. Basic knowledge of vitamin D is that it helps in strengthening bones of teeth but it has far more benefits that many people have never known of, one of its many benefits is that it is a chronobiological Stress Hormone

Vitamin D as a Chronobiological Stress Hormone

If you haven’t taken to basking in the sun seriously, it is time you need to begin doing so for as Alexander Wunsch has it, vitamin D is a kind of “seasonal stress hormone,” explaining that chronobiological stress hormones such as adrenocorticotropic hormone (ACTH), and adrenaline-cortisol hormone blends are what enable you to get up in the morning, and help regulate the blood sugar concentration in your body, just to name a couple of their functions. According to Wunsch, Vitamin D has greater importance that if the sun would stop shining then very many creatures will lose life.

the sun should shine but we have summer and winter among other crucial seasons, in these seasons the body ought to balance the thermal energy so as to ensure optimal health, during the summer the main focus of the body is to concentrate on cooling down the system while during the winter the focus of the body is to concentrate on heating the system. Therefore it is prudent for a person to bask in the sun during the summer, laying naked in the sun as that’s the best way to get more of the light, digest enough of the energy that is eventually is transformed into thermal energy.

As it has been taught, learnt and rehearsed, vitamin D has very vital functions for our health. There is need for this crucial hormone to ensure that our systems perform optimally. Our bodies are dependent on this crucial vitamin that is sourced from nature’s shine. The need for this crucial vitamin can’t be erased by the fact that some of us are not fortunate enough to live in areas where there is perpetual sunshine but are rather barred by cold weather from getting adequate sun exposure. it is therefore required of people in this areas to eat foods that are rich in Vitamin D to help in its supplementation but whenever there is a slight chance to bask in the sun, the chance should be utilized as the sun is the best source of vitamin D. in other scenarios when the lack of this vitamin may cause to even bigger health risks, it is advisable for the victim to seek Sun therapy.

Heliotherapy

Heliotherapy is a better idea to help equip the body impoverished of vitamin D. heliotherapy involves exposing oneself to sunlight or UV light from sources which are safe. exposure to sunlight may expose you to risk of skin cancer as have been taught but the intensity that cause cancer is rarely actualized, therefore it is prudent to say that the benefits that you can draw from basking in the sun far outweighs the risks. In the past before the risk of cancer began scaring us, the sun therapy was already being used to treat such diseases as rickets, tuberculosis and other diseases caused by vitamin D deficiency. Risk or no risk we need to accept the reality that we need sun at certain dosages and levels to ensure that our systems are working efficiently without flaws.

Vitamin DThere is something that many people have never known; your capillaries are modified under the sun and that the skin is linked to the autonomic nervous system, vitamin D is also a seasonal stress hormone popularly known as a chronobiological stress hormone. This is a phenomenon that needs no rocket science to be proven; if you are keen you will realize that after basking in the sun your stress levels go down and this is not the only benefit, there is more you will gain when you look far beyond the UVB portion of the spectrum. The UVB helps in synthesis of vitamin D.

According to Wunsch the sun is a life giver; “We all should be aware of the fact that when the sun was to stop shining, nothing would be alive in two or three days on this planet,” Wunsch says.

“When we are eating, we are eating transformed light. We can prove this scientifically, as you know. I think even if we are not able to estimate the influence light has on our biological system as a whole, it starts on the single cell level and it ends in our consciousness, in our mental functions. Light is a symbol in our culture, which will always be our companion.” he concludes

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From what we have gathered in research findings and the massive research work by Alexander wunsch we can conclude that vitamin D is a crucial part of our health and is also a therapy for seasonal stress. Basking in the sun helps relieve stress and therefore there is lots of reason in concluding that vitamin D, the sunshine hormone is seasonal stress hormone that everybody should consider supplementing.

Vitamin D as A Kind of “Seasonal Stress Hormone,” Chronobiological Stress Hormones.

 

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