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Cortisol Connection and weight management tips

Cortisol Connection and weight management tips: The role stress play in weight complications

Cortisol Connection and weight management tips

Cortisol Connection and weight management tips are very important in the elimination of all weight related complications

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the cortisol connection and weight management tips that will be useful for all of us in keeping fit. With the help of experts from AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury (MD). This is a discussion we want to invite you to be part of specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

Cortisol Connection and weight management tips: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

Cortisol Connection and weight management tips: The potential link between cortisol and visceral obesity   

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

Cortisol Connection and weight management tips: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

Cortisol Connection and weight management tips: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.

Are there any practical assessment tips for the fitness professional to utilize? To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

Cortisol Connection and weight management tips: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

Cortisol Connection and weight management tips: The role stress play in weight complications

 

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For a healthy life hate drug addiction

For a healthy life hate drug addiction: The dangers of substance abuse

For a healthy life hate drug addiction

For a healthy life hate drug addiction. Seek for help before it is too late

What is good in being alive while in poor health condition? Life without health is painful, frustrating and costly to maintain. There are so many reasons why we often live life that we are not able to enjoy. Sickness is one such obstacle which makes life very unbearable and this is what we need to correct so that we can live and enjoy life to the fullest. For us to do this we have to prevent all the sources of sickness and if in the unlikely event that we fall sick, treatment must be administered immediately. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury say that “for a healthy life hate drug addiction” and ideally this principle is very true owing to the fact that drug addiction is very dangerous to human health. The dangers of drug addiction can be very fatal to the point of causing ones death either through prolonged illness, sudden and abrupt death or it can be through suicide. Having mentioned that, you now have a snip preview of the impact of drug addiction if not addressed in good time.

I love my life and I believe that you do too. Therefore if we share this common denominator, then this principle of experts at AWAREmed Health and Wellness Resource Center should be applicable to us. Let us for a little while focus our attention to our topic of discussion which is “for a healthy life hate drug addiction.” Doctor Akoury says that for us to have a productive life, we must voluntarily choose to be sober in our minds, body system and even within our environment. Drugs and other substances will not let us be and because of this, we have a duty both collectively and individually to make all efforts to ensure that our neighborhood is safe and free from any kind of substance abuse. We owe this to our children and the generations to come. It therefore means that as responsible parents, our children must be brought up morally sound and any element of depression avoided by all means. And like I have said before, doing this must be a collective responsibility to everyone because the consequences of drug addiction can be very fatal and suicidal. If you have been caring for an addict of any drug you understand the pain and agony that comes with it like for instance:

  • The panic of getting serious accident and other body injuries
  • The anxiety of losing a loved one
  • The fear of drug overdose and the complications that come with it
  • The terror of committing suicide and the sudden vacuum left

When we talk about this topic of discussion for a healthy life hate drug addiction suicide tops the list. Suicide is a serious risk for those people who are suffering from mental health problems thereby demanding for special medical attention in the assessment and treatment of addiction. It is therefore very important that every individual must take keen attention on depression and other mood disorders because these are the primary indicators of risk factors for suicide. Alongside that alcohol and the general drug abuse are also influential in triggering suicide. Researchers have actually established that alcoholism is a strong indicator even without being depressed and those suffering from drug use disorders are said to be about six times likely to commit suicide than the population not using drugs.

Dr. Akoury has time and again stated that substance abuse does not only increase the chances that a person will take his or her own life, but it is also used as a means for committing suicide. Statistics indicate that for every three people dying from suicide one will be as a result of influence drugs and specifically opiates such as oxycodone, heroin or alcohol. The other element that is worth considering is poisoning. This is yet another leading method used in suicide deaths again drugs make up to 75 percent of suicide deaths due to poisoning.

For a healthy life hate drug addiction: When Hope Runs Out

Have you ever wondered why suicide is the tragic fate of so many people struggling with addiction? There are a few possible explanations which may include the following:

Although drugs may seem to help in the short term, they exacerbate problems over time. When attempting to stop using drugs, people may feel overwhelmed by the return of painful emotions that they had been medicating with drugs. They may also be clear-headed enough to carry out suicidal thoughts and plans. Transitions, such as entering or leaving treatment, relapse, and death, divorce or other major life changes, can be especially vulnerable times.

Abusing drugs, especially depressants such as alcohol or sedatives, can also trigger symptoms of depression, increasing the risk of suicide. As the consequences of addiction pile up, from legal problems and damaged relationships to financial ruin and job loss, individuals may lose all hope that things can get better and for some the feeling of impossibilities may take center stage where victims only see two possible ways of relief i.e. getting back into drugs use or death.

For a healthy life hate drug addiction: Pooling together to find lasting solution

The gift of life is very important and everyone would not want to take it for granted. This life we can only live it once therefore when drug addiction is the problem then we must do all it takes to defeat it. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center, where she is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. This training often come from time to time and therefore any qualified professional can now be a part of this truly successful and fast addiction recovery treatment. And as for you the patient your condition will be safe with us if only you can schedule for an appointment with the experts at this facility today for the commencement of your treatment program.

For a healthy life hate drug addiction: The dangers of substance abuse

 

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Unique Properties of Stem Cells

What Are The Unique Properties Of All Stem Cells?

Stem CellsThe stem cells have been hailed for their efficacy in treatment of certain diseases especially those that are degenerative in nature like the Parkinson’s disease, osteoarthritis and even the Huntington’s disease. To accomplish all its medicinal capabilities the stem cells must have certain properties that are not present in other body cells. They therefore differ from other cells in the body. The stem cells are available majorly in the bone marrows and the adipose tissues but can also be harvested from placentas after a safe delivery. The stem cells have three general properties regardless of their source. These properties are; they are capable of dividing and renewing themselves for long periods; they are unspecialized; and they can give rise to specialized cell types. It is these distinct characteristics of the stem cells that make them effective in treatment of degenerative diseases.

The other cells found in the body like the nerve cells, the muscle cells and the blood cells are not able to replicate themselves unlike the stem cells that are able to proliferate after long periods of time. Typically, a starting population of stem cells that proliferates for many months in the laboratory can yield millions of cells. What is more is that the daughter cells are capable of long term self-renewal giving rise to more unspecialized cells.

Despite the vast research that has been done on the stem cells and their ability to treat certain diseases there are some information that are still required which we can only hope that researchers will one day find an answer to. These questions are as follows:

  • Scientists are trying to understand two fundamental properties of stem cells that relate to their long-term self-renewal:
  • Why can embryonic stem cells proliferate for a year or more in the laboratory without differentiating, but most adult stem cells cannot; and
  • What are the factors in living organisms that normally regulate stem cell proliferation and self-renewal?

When these answers are addressed there will be a valid explanation to how cell proliferation is regulated during normal embryonic development or during the abnormal cell division that leads to cancer. Such information would also enable scientists to grow embryonic and non-embryonic stem cells more efficiently in the laboratory to help in treatment of diseases.

The stem cells are unspecialized

Stem cells remain unspecialized even after long hours in the laboratory after getting harvested. The scientists have spent years of research trying to find out factors that make the stem cells unspecialized and differentiating into different cell types. It took two decades to learn how to grow human embryonic stem cells in the laboratory following the development of conditions for growing mouse stem cells. In a similar manner the scientists must first understand the signals that enable adult stem cell population to proliferate and remain unspecialized before they will be able to grow large numbers of unspecialized adult stem cells in the laboratory for medicinal use.

The stem cells are not specialized and hence are not able to perform specific functions. Unlike heart muscle cells, the stem cells are not able to pump blood through the body, they can neither carry oxygen molecules through the bloodstream like red blood cells nor can they kill pathogens like the white blood cells but they can give rise to more of all these cells; they can form bone, heart muscle cells, blood cells and even nerve cells. So they are then unspecialized cells that have the unique ability to give rise to specialized and more vital functional specialized cells.

Stem cellsThe process through which undifferentiated stem cells give rise to specialized cells is known as differentiation. It is through this process of differentiation that the stem cells become even more specialized. Scientists are just beginning to understand the signals inside and outside cells that trigger each step of the differentiation process. The internal signals are controlled by a cell’s genes, which are interspersed across long strands of DNA and carry coded instructions for all cellular structures and functions. In contrast, the external signals for cell differentiation include chemicals secreted by other cells, physical contact with neighboring cells, and certain molecules in the microenvironment. The interaction of signals during differentiation causes the cell’s DNA to acquire epigenetic marks that restrict DNA expression in the cell and can be passed on through cell division giving rise to more specialized cells.

There are however some questions that should be addressed and these may include; Are the internal and external signals for cell differentiation similar for all kinds of stem cells? Can specific sets of signals be identified that promote differentiation into specific cell types? Finding answers to these questions may help scientists to find new ways to control stem cell differentiation in the laboratory, thereby growing cells or tissues that can be used for specific purposes such as cell-based therapies or drug screening.

Integrative Addiction Conference 2015

With these distinct characteristics of the stem cells especially their ability to give rise to different specialized cell types, the stem cells are a cutting edge to treatment of diseases. Degenerative diseases have debilitated many people but it is treatable. Dr. Dalal Akoury (MD) is an expert in integrative medicine and a founder of AWAREmed Health and Wellness Center located at Myrtle Beach South Caroline. Visit her for more information on most lifestyle diseases.

What Are The Unique Properties Of All Stem Cells?

 

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Adipose Derived Stem Cells and Brain Regenerative Addiction

Adipose Derived Stem Cells for Brain Regenerative Addiction

Addiction to drugs is known for their adverse health effects. After using drugs for a long time a person’s health become deteriorated leading to myriads of complications. The part of the body that is the most adversely affected is the brain. The brain and the entire nervous system are subjected to lots of damage after a long use of drugs of abuse. The brain works together with the neurotransmitters to pass messages in order to initiate certain responses but after along use of drugs of abuse the coordination between them becomes altered. Neurotransmitters are very crucial in the nervous system. They are the chemicals that transmit messages from one nerve cell to another. Nerve cells are known as neurons. The nerve impulse travels from the first nerve cell through the axon, a single smooth body arising from the nerve cell to the axon terminal and the synaptic knobs. Each synaptic knob communicates with a dendrite or cell body of another neuron, and the synaptic knobs contain neurovesicles that store and release neurotransmitters. The synapse lies between the synaptic knob and the next cell. For the impulse to continue traveling across the synapse to reach the next cell, the synaptic knobs release the neurotransmitter into that space, and the next nerve cell is stimulated to pick up the impulse and continue it. An interference with the neurotransmitters can adversely affect the flow of message within the nervous system. After prolonged use of drugs they interfere with the harmonious flow of information from the brain to the rest of the body maiming its normal functions. There are myriads of neurotransmitters that are affected by prolonged use of drugs of pleasure.

Adipose Derived Stem Cells

Some of the neurotransmitters that are adversely affected during addiction

Dopamine is one of the neurotransmitters that are highly targeted by drugs of pleasure. Due to the ‘high’ feelings it is associated with, some people have called it the ‘bliss neurotransmitter’. It is responsible for good feeling, the euphoric feelings that drug addicts seek from various drugs of abuse. Dopamine has great influence on well-being, alertness, learning, creativity, attention and concentration. Levels of dopamine should be optimal in the brain since when the level of dopamine is low it can leave us craving food, sex or stimulation. When the dopamine level is too high it can cause addictive behaviors. It has been observed that patients who are put on medications to boost dopamine level especially the Parkinson’s patient, they will form an addictive behavior like gambling when the levels of dopamine shoots beyond the optimal level. Dopamine boosts the feelings of pleasure but when the levels are too high it may result in Paranoia or a suspicious personality. Dopamine is also released when there is high stress. Therefore the level of dopamine should be regulated to ensure sound health. This is where the functions of inhibitory neurotransmitters set in, however with influence of drugs this coordination between excitatory neurotransmitters and inhibitory neurotransmitters is maimed.

Some drugs of pleasure contain nicotine which influences mood, cognition, and body function by binding to and activating nicotinic acetylcholine receptors (nAChRs) located on neurons in the brain. When activated by either nicotine or the endogenous neurotransmitter acetylcholine, the nAChR opens a channel that allows ions to pass through the neuron’s membrane from the exterior to the interior of the cell and trigger changes that activate the cell. When you take tobacco or other drug with nicotine the nicotine will have interactions with nAChRs and therefore any nicotine dependence treatment should focus on altering these interactions.

Nicotine produces rewarding effects by interacting with nAChRs on neurons in the brain’s mesolimbic reward system. This system comprises dopaminergic neurons that originate in the ventral tegmental area often shortened as VTA and release the neurotransmitter dopamine in regions involved in information processing, memory, and emotions, such as the nucleus accumbens (NAc), hippocampus, amygdala, and prefrontal cortex (PFC). Increases in dopamine levels within the mesolimbic system give rise to rewarding effects. Nicotine directly enhances dopamine levels in the mesolimbic system by interacting with nAChRs on the dopaminergic neurons and causing them to release more of the neurotransmitter. Nicotine also modulates dopamine release indirectly by binding to nAChRs located on excitatory glutamatergic and inhibitory gamma aminobutyric acid (GABAergic) neurons in the ventral tegmental area. These glutamatergic and GABAergic neurons originate from a number of brain areas, such as the NAc, hippocampus, PFC, amygdala, ventral pallidum, and pedunculopontine tegmental nucleus, and regulate the activity of dopaminergic neurons.

Adipose Derived Stem Cells

Using Adipose derived stem cells to restore the health of the brain

As explained above the brain chemistry is adversely altered after prolonged use of drugs of abuse and these calls for restoration and regeneration of the brain during addiction treatment. Today researchers have found that adipose derived stem cells can be used in regenerating and restoring the neurotransmitters that are affected during drug addiction. The stem cells can be used to create healthy cells in situations where drugs have damaged cells. This can be done by taking healthy stem cells and transplanting them into the nervous system through an IV. Through this doctors can cause changes in brain and body chemical compositions that offer a key to healing problems such as alcoholism and drug addiction. The healthy stem cells are capable of changing the chemical composition of our brains and how the brain works. When healthy stem cells are transplanted into the damaged brain area. In the case of drugs; the area of the brain that controls impulses and chemical reactions to substances they begin to rebuild that area without the previous cellular dysfunction. This means that brain functions that facilitate addiction will be done with.  Stem cells are the best remedy as they are new and have no mutations that therefore restore the affected areas to equilibrium and facilitating whole-body healing of the addict.

Here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. We advocate for dietary as well as natural healing to diseases wherever possible. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Adipose Derived Stem Cells for Brain Regenerative Addiction

 

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Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

Diabetes

Diabetes is a medical condition that continues to affect a number of people in the world. It claims millions of lives around the globe and costs countries billions in treatments. Studies show that one in every four Americans today aged above 65 suffers from diabetes. It affects the quality of your life as well as that of people around you.

So what exactly is diabetes? The condition also referred to as diabetes mellitus is a health conditions that arises when the body’s blood sugar levels are too high. The food we eat contributes to the glucose we need. Insulin is a hormone that is used in the body to assist the glucose into getting into our cells. Cells require this energy to perform different body functions.

Diabetes arises when something goes wrong with either the production or utilization of insulin in the body. For one, the body may be producing inadequate levels of insulin, which means that glucose absorption is inefficient. This leaves too much glucose in the blood resulting in diabetes.

On the other hand, the cells in the body may not be responding as they should to the insulin produced. This condition is known as insulin resistance. Insulin resistance results in the body not making use of the insulin produced. No matter how much is produced by the pancreas, it is not able to perform its functions because the body is sort of rejecting it. This results in accumulation of glucose as we continue eating resulting in high glucose levels or simply diabetes.

metabolic_syndrome

This leaves us with different forms of diabetes. In type 1 diabetes, the body is unable to produce insulin which means that glucose is not absorbed into the cells. Type 2 diabetes is the most common type of diabetes affecting a majority of people today. In this case the pancreas is able to produce insulin but the body does not make use of it. This results in more insulin production and less utilization leading to increases glucose levels. Prediabetes is a health condition where your blood glucose level seems higher than usual but it is not high enough to be termed as diabetes. Normally, prediabetes is a risk factor of type 2 diabetes. The most common symptoms of diabetes are increased thirst and hunger as well as frequent urination.

Metabolic Syndrome

Metabolic syndrome can be said to be a combination of diabetes, obesity and high blood pressure. It is a common condition that continues to affect many people today. It comes by due to insulin resistance by the body. Naturally diabetes is caused by either insulin resistance or the body not being able to utilize the insulin produced. On the other side, studies show that insulin resistance is a risk factor for obesity while blood pressure may arise for high levels of glucose.

Metabolic syndrome puts you at risk of diseases like heart attack, diabetes, several types of cancers and excess fat in the liver. The disease has been connected to low grade inflammation a kind of inflammation that results in loss of bones.

Metabolic syndrome can be caused by either inheritance of a gene responsible for insulin resistance or excess weight gain and failure to exercise. Some of the symptoms that are exhibited by people suffering from metabolic syndrome include hypertension, abnormal obesity, hyperglycemia, reduced lipoprotein, shortness of breath, and chest pains among others.

Obesity

Most people believe that obesity means being overweight. On the contrary obesity is a condition that arises from having excessive fat in the body.  Over weight on the other hand is simply weighing too much.  Obesity is a real menace that knows no age limit. It affects both the young to the old.

The condition may build up over time depending on your calories intake. There should be a balance between the calories you consume and those you lose. When the amount of calories you consume is higher than what you lose, then obesity is likely to arise.

Insulin resistance is major concern for a number of people and one stands a chance of being obese. Naturally the pancreas is supposed to produce insulin which is then used by the body to enhance absorption of sugars in the body. Insulin resistance occurs when the body does not utilize the insulin produced. When this happens it means than glucose is not absorbed into the cell to be used for various functions like energy production.

This leaves an excess of glucose in the blood. Because the glucose is not being used as it should, it is converted into fat which is stored in the tissue. More insulin resistance means more fat deposits which translate into obesity. The same scenario happens when the pancreas does not produce enough insulin.

Natural Approaches to Diabetes, Metabolic Syndrome and Obesity

Usually most dieses are caused by the kind of lifestyle we chose to lead. Maintaining a healthy diet is one way of preventing such diseases. Most of the foods we eat contain chemical compounds that may inhibit the production or utilization of insulin leading to obesity and diabetes. Also a reduction of polished grains prevents the three diseases by regulating the blood sugars.

metabolic_syndrome

Exercise is an essential part and parcel of healthy living. Without exercise we are prone to disease like obesity. Taking regular exercise is one of the ways of ensuring your boy remains healthy and strong. Also avoiding smoking can prove to be real helpful. Smoking messes up with your body system making it prone to such things as insulin resistance or blood glucose increase.

Grape seed extract has also been shown to reduce blood pressure in patients suffering from metabolic syndrome. Kudzu is also a herb that is used by patients with metabolic syndrome or obesity to help in weight loss. The herb facilitates shedding off of weight which leads to a healthy you.

To find out more about diabetes, metabolic syndrome and obesity visit AwareMed. The expert advice of Dr. Dalal Akoury has helped many patients. She will treat insulin resistance and utilization in order to correct obesity, metabolic syndrome and diabetes.  Join this network of healing at www.awaremednetwork.com today.

Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

 

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